Unit 3 Keep Fit单元测试题-【新课程能力培养】2025-2026学年新教材七年级下册英语同步练习（人教版2024）

页语心七年级下册人教版〉 Unit3单元测试题 -1-4 ACBD 5-8 ACDB 9-12 DDAB 13-16 CEDA 二、17-21 BACDC22-26 BBADA 27.To keep 28.walking/to walk 29.day's 30.learn 31.(to)exercise 32.a 33.After 34.relaxing 35.like 36.in 37.Because people can do it anytime,anywhere. 38.Comfortable 39.The suggestions from the writer's sister. 40.Yes,Ido.No,Idon't(答案不唯一，合理即可) 五、4l.One possible version: Doing sports is a good way to stay healthy.My favourite sport is basketball. I play basketball not only for fun but also to keep fit.I often play basketball with my classmates on the playground on weekdays.We have great fun together.On weekends,I sometimes practice basketball skills with my father in the gym.I don't play as well as he does,but he encourages me not to give up in the face of difficulties. I learn a lot from playing basketball.I often feel tired after practice,but I know the key to success is to keep trying.As the saying goes,"No pain,no gain." Unit4单元测试题 -1-4 DABA 5-8 ADCD 9-12 BCCA 13-16 CEDA 二、17-21 DACCB22-26 BDACD 27.healthy 28.porridge 29.without 30.like 31.them 32.eating 33.because 34.to get 35.soup 36.well 四、37.His uncle. 38.It's changeable./It changes very quickly. 39.A double-decker bus. 40.Yes,I do.First,I like eating delicious food very much and it's easy for me to find different kinds of food there. What''smoe,I can see many famous attractions in London.(答案不唯一，合理即可) 五、41.One possible version: Many of us have eating habits that are bad for our health. Some students eat too quickly or too much,while others don't have meals in order to lose weight.And some students just eat snacks instead of having meals.It is important to have good eating habits.To stay healthy,don't eat too much or too little. You should eat all different kinds of healthy food,such as vegetables,fish and eggs so that you can get enough nutrition Having good eating habits is very important. Unit5单元测试题 -1-4 ADBC 5-8 CABC 9-12 DCCB 13-16 DAEC 二、17-21 ABACB22-26 BBBCB 27.a 28.symbols 29.but 30.to eat 31.relaxes 32.are sitting 33.Others 34.with 35.them 36.friendly 四、37.The smelliest planet. 38.Rotten eggs. 70Unit3单元测试题《 Unt3单元测试题 考试时间：45分钟满分：90分 第一部分选择题（共50分） 一、阅读理解（共16小题，每小题2.5分，满分40分） 第一节阅读下面语言材料，从每题所给的A、B、C、D四个选项中选出最佳选项。 A For Yang Tong,a lady in Beijing,playing Frisbee (with friends has become her favourite hobby.It's really relaxing.She is not alone.As a fun outdoor sport,frisbee is getting popular in China these years. Playing frisbee has many good parts.First,frisbee is friendly to all.It's quite easy,so people needn't spend a lot of time learning it.Meanwhile,frisbee is a team sport.It helps peo- ple quickly get to know each other.So it's a good way to make friends.It's also quite safe to play because the sport doesn't need any physical(身体的)contact. “Frisbee is still a niche(小众的)sport,but it's quickly catching people's interest..”says Qin Muxin,who works at a frisbee club.He says there are more than 20 such clubs in Beijing. And there could be 20,000 to 30,000 people playing the sport in Beijing alone."I think more and more people will fall in love with the sport in the future,"Qin says. ()1.What might the lady think of frisbee? A.Interesting and relaxing. B.Difficult and unsafe C.Boring and unfriendly. D.Free and exciting. ()2.From the passage,we can know frisbee_ 。 A.is a fun indoor sport B.has a long history in China C.needs to make a team D.starts from China ()3.Which is true about frisbee according to the passage? A.Frisbee players are all friendly. B.It's easy and quick to learn. C.It is helpful to know everyone. D.Frisbee is an unsafe sport. 21 页语心七年级下册人教版》 ()4.We can know that Qin Muxin. A.is a frisbee player B.has a frisbee club in Beijing C.learns well about sports clubs in Beijing D.thinks frisbee has a good future B ①Jogging(慢跑)is good for us.It helps us live longer and more healthily(健康地). It's easy to do and it's free.You do not have to spend money jogging.You can do it in a park or even in your home.But many people find it boring after jogging for a while.Then how can we keep jogging fun?Here are some ideas to make your jogging more interesting 2Wear your favourite sports clothes and shoes when you jog.They make you feel more comfortable. ③Always jog outdoors(在户s外).You can go to different streets or parks,you will always have something interesting to enjoy while you are jogging. 4Listen to your favourite music when you jog.The music can make you excited and run farther without feeling bored. 5Make friends while jogging.It's always more enjoyable to jog with a friend.Join a running club,or invite (an old friend to go jogging. (）5.Jogging is. A.easy and free B.easy but expensive C.free but difficult D.difficult and expensive ()6.Why do you listen to music when you jog? A.Because it makes us tired. B.Because it makes us run faster. C.Because it makes us excited and run farther. D.Because it makes us only think about jogging. ()7.What is the main idea of the passage? A.How to jog with others. B.How to help your friends jog. C.The advantages(好处)of jogging. D.Ways to make jogging more interesting. ()8.What's the structure(结构)of the passage? (①=Paragraph1,②=Paragraph2,③=Paragraph3,…) 22 Unit3单元测试题《● ① ② ③ ① ① ② ③ ④ ②③ ④ ⑤ ⑤ ③④⑤ A B C D C What do you think of exercise?Like food,it's very important to people.Doctors say doing sports is good for people.Sports can help people to be healthy. Parents must tell their children to exercise often because exercise is very useful to them. Exercise makes children healthy.At the same time,it can help to make children clever.This helps them to be good at their subjects and do many things very well. You can walk,run,swim or ride a bike.Or you can play ball games like soccer, basketball and tennis.Choose (one of your favourite sports to exercise.When you take exercise,you need to know what you are doing.And don't exercise too much at a time. Here are many places for you to exercise.You can play sports at your school,in your home or even at the gym.You can play sports at any safe (place you like. Exercise gives you amusement.It can make you happy.It's great to exercise with friends. And after a sports game,you can make some new friends. ()9.What does Paragraph 2 mainly tell us? A.Children must exercise and ask doctors for help. B.Children can't exercise for a long time C.Parents must play sports with their children every day. D.It is very helpful for children to exercise. ()10.Which sentence can be put in the blank (of the third paragraph? A.Exercise can make some people fat. B.Not all people like to exercise. C.It takes much time to exercise. D.There are many easy ways to exercise ()11.What can we know from the passage? A.We should exercise at a safe place. B.Doctors often exercise in their free time. C.We should get up early to exercise. 123 页语心七年级下册人教版》 D.Not everyone needs exercise. )12.In which part of a newspaper can we find the passage? A.Trips. B.Health. C.Jobs. D.Food. 第二节阅读短文，从方框所给的选项中选出可以填入空白处的最佳选项，其中有 一个多余的选项。 If sports are something that interests you,you must want to know how to be good at them.Succeeding at a sport takes skill.However,other things should be considered if you want to be a good sports player. Skill alone may take you far,but you'll never go all the way without the right attitude and team spirit.The following tips can help you be a better sports player. Join a sports team.If you're interested in sports,joining a team is a good way to start. 13 You are likely to develop friendships with at least some of your team members.Be- sides,even if your skills are low,joining a team will improve your skills. Set big but realistic (goals for yourself.This does not mean being unrealistic,or saying you're going to go professional within a year.Instead,you should take a look at what you are,and decide where you think you would like to be.14 Be a good sport.Being good at sports means more than physical strength and speed. 15 If you fail in a match,accept the loss and show respect to other players for their victory. Treat loss as a learning experience.Find out what you did wrong,and then try to improve it for the next game. 16 It's possible to get so crazy about winning that you forget why you want to be good at the very beginning.Not taking the time to enjoy the sport you play results in a fast burnout.Whether you're practising or playing a competition,remember it is the joy that matters. A.Let yourself have fun. B.Stay focused on the competition. C.Exercising with others is very enjoyable and encouraging. D.In order to be truly great,you need to be positive towards failure. E.Break a big goal down into small parts,and achieve them step by step. 13. 14. 15. 16. 二、完形填空（共10小题，每小题1分，满分10分）》 阅读短文，理解其大意，从A、B、C、D四个选项中选出可以填入空白处的最佳 选项。 How often should we exercise?Five days a week?Four days a week?Is two days a week 24 Unit3单元测试题《 17 Luckily,the answer 18 the question is not difficult to find. We asked Shawn Arent,,a scientist(科学家)，about this question.He said that people should 19 every day.It really does great help to our 20 and health Shawn also told us 21 more interesting."There is a big 22 between exercising two days a week and three days a week,"Shawn said."With three days a week,your body gets enough exercise and you want to do 23 activities to be healthier.24,with two days a week,you don't get much change ()You just don't do it often enough,so you can't fully(完全地)_25_the fun of exercising.” "For children and old people,it's a good start to exercise two days a 26 at first.But I still want them to exercise more after some time.Three or four days a week will be wonderful for them.” (）17.A.such B.enough C.full D.bored (）18.A.to B.in C.at D.on (）19.A.swing B.point C.exercise D.sleep （）20.A.result B.percent C.message D.body (）2l.A.everything B.nothing C.something D.anything (）22.A.mind B.difference C.activity D.program (）23.A.much B.more C.little D.less ()24.A.However B.Hardly C.Ever D.Almost (）25.A.die B.lose C.decide D.enjoy )26.A.week B.month C.year D.day 第二部分 非选择题（共40分） 三、语篇填空（共10小题，每小题1分，满分10分） 阅读短文，在空白处填入一个适当的单词或用括号内所给单词的正确形式填空，使 短文通顺、连贯。 27. (keep)healthy,many people go to work on foot.When they start 28. (walk),they open the step count app in their phones to record (how many steps they walk that day.After a 29. day)walk,some people show the number on WeChat or Weibo.This can make them 30. (learn)from each other and keep ex- ercising.A reporter interviewed (some people. “This helps me3l. (exercise)much and keep a good habit,"Miss Liu said. “We also have32. group to encourage each other to keep exercising."Mr.Wu likes 25 页语心七年级下册人教版)》 to exercise.But in the past he was kind of lazy."33. I use the app,everything is di- fferent.It's great to exercise with my friends,"he said. Walking is a 34. (relax)and useful way to exercise.Both of the old and the young 35. (like)it.Recording the steps helps people develop (good habit of walking and showing the number can make people more interested 36. walking. But don't take the number too seriously(别太当真). 四、阅读与表达（共4小题，37一39小题，每小题2分，40小题4分，满分10分） 阅读短文，然后根据内容回答问题。 Doing sports is good for our body and mind.Today,exercising through online videos is becoming popular.With the Internet,people can do it anytime,anywhere. One of my friends,Lin Fei,followed short videos to do daily exercise."With live )programs,I feel like I am working out with my friends,which encourages me to hold on to the last minute,"she said.Another friend of mine,Michael,told me that working out through videos made him feel comfortable."I have a fear of working out at the gym )because I don't like being watched by people around me.But working out at home doesn't make me feel embarrassed(尴尬)，”he said. Hearing about their experiences,I decided to give it a try.When I told my plan to my el- der sister,a P.E.teacher,she said that workout videos could be helpful but might still carry some problems. "Without being with someone in person,you will be less willing to work out to your best. Working out at the gym allows you to have advice in real time and get pushed harder,"my sister said to me."Well,if you really want to have a try,first,choose proper programs or videos.That's very important.And then ask your friends for advice.Their experiences can give you a better understanding of what you can expect.Anyway,don't depend too much on it.You should try some different ways too." At her suggestions,I followed an online program for three months,which also offered ad- vice to meet my personal needs.After the first period of training,I felt it very practical and helpful when I put in the right amount of work with a strong will.Compared with going to the gym,using online videos is a much cheaper and time-saving choice.But it can be difficult sometimes when I'm too lazy or too busy to stick with it. 37.Why is exercising through online videos becoming popular now? 26 Unit3单元测试题《● 38.How does Michael feel about working out through online videos? 39.What does Paragraph 4 mainly tell us? 40.Do you like exercising through online videos?Why or Why not?Write 30 words or more. 五、书面表达（满分20分） 41.近几年，为增强学生体质，国家各部门出台了各种制度保障。毫无疑问，运动是 保持身体和精神健康的一种重要方式，无论是跑步还是球类运动都可以起到很好的锻炼 作用。请写一篇英语作文，介绍你最喜欢的运动。 主要内容包括： (1)What's your favourite sport?And why? (2)Who do you exercise with? (3)What do you learn from the sport? 要求： (1)80词左右。 (2)包含所有要点提示，并可适当补充，以使语句通顺，行文连贯。 (3)文中不能出现真实姓名和校名。