专项练16 健康生活与自然环境（学生用书Word版）-【高考快车道】2026年高考英语大二轮专题复习与策略

专项练16　 健康生活与自然环境 说明：每题2.5分，本套试卷共50分 A (2025·山东烟台、德州二模) Without enabling your body to recover，the efforts you make in the gym amount to nothing．That one hour you spend lifting weights is of great necessity to build muscles．　1　 All workouts stress and kind of damage muscle tissue．It's during the time away from the weights，known as workout recovery period，that it actually grows． Workout recovery allows people to get the maximum benefit from workouts．　2　 Repeated again and again，this process of stress and recovery is what results in your improved health and fitness．Here are some strategies． If you're experiencing burnout from strength training，the simplest way is a total break of exercise．　3　 You can also engage in a lower-intensity bike ride or walk for your body to circulate (循环) the waste products generated by the intense activity．Or try a gentle yoga practice to stretch out tired muscles． Soft tissue treatments work especially effectively．　4　 It involves using cups on the skin，creating a vacuum (真空) by heating and drawing the underlying tissues upward．This technique can enhance blood flow and bring more oxygen and nutrients to the tissues． 　5　 A whole-food-based diet provides your body with the building blocks needed to repair muscles and promote recovery，setting off the right changes in your body between workouts．Plus，sleep is a must as it makes the body produce the majority of its growth factors．Avoid screen time and alcohol before bed to help ensure quality sleep． A．Don't skip nutritional recovery． B．It keeps you safe and injury-free． C．Just lie on the bed and kick up your feet． D．The other 23 are just as essential，though． E．The right way of exercising makes a difference． F．You can't attach too much importance to your figure． G．An ancient Chinese practice is well worth a mention． B (2025·河北石家庄三模) Being one of the most varied foods，eggs are a great addition to any diet．Not only are they easier to add to just about any meal，but they are also incredibly nutritious and support overall health．　1　 You may experience better brain function．Eggs provide choline—a key substance that enhances communication between brain cells，ensuring messages are delivered efficiently like a well-organized delivery system．Thus，eating eggs regularly can strengthen your memory．　2　 What's more，the nutrients in eggs act like brain fuel，keeping you focused during classes or while doing homework． You may have healthier eyes．Eating eggs helps protect your eyes with natural substances that act as natural sunglasses，blocking harmful light like screen blue light．Egg yolks contain more eye-guarding nutrients than carrots，reducing eye fatigue(疲劳)during study sessions．　3　 You can have stronger muscles and bones．Eggs provide quality protein for muscle repair after exercise，while their vitamin D works with other nutrients like calcium and phosphorus to strengthen bones．　4　 Regular consumption supports muscle growth during daily activities and keeps bones strong． 　5　 It may seem like other foods are much better at making you feel full，but eggs are actually an excellent selection．They are the ideal mix of protein and fat and can be extremely satisfying and filling．By consuming more eggs，you are able to significantly reduce the desire for food and snacks in a short period of time． A．You can get more energy quickly． B．You can feel satisfied for longer time． C．Eggs are a good source when you're busy． D．So regular egg consumption helps maintain clear vision． E．They can help maintain bone structure and prevent weakness． F．This makes it easier to remember school lessons or daily tasks． G．When you eat eggs every day，this is what happens to your body． C (2025·广东广州二模) Have you ever thought that taking short breaks during a walk could actually help you burn more calories? Scientists have discovered that short bursts of activity can burn more energy than continuous exercise．For example，several groups of quick walks or stair climbs for just 10 to 30 seconds use 20% to 60% more energy than walking nonstop for the same distance．　1　 Similar to a car using more fuel when starting a journey，our body works harder at the beginning of any movement．This is because it needs to warm up our muscles and get into a rhythm．These short bursts of activity might not last long，but they require a lot of energy． 　2　 As someone who sits most of the day，I used to think exercise meant hours at the gym．But when I tried replacing my afternoon coffee breaks with three 90-second stair climbs，something surprising happened．　3　 My body adjusted to the activity，and what once felt like a struggle gradually turned into a manageable routine．As this happened，I unexpectedly felt more focused and energized throughout the day．These“exercise snacks”fit well into my busy schedule，proving that working out doesn't require large blocks of time． 　4　 Every stair climb or short walk wakes up the body．Health isn't built in a day at the gym—it's made through small，consistent actions．Simply replace one of your usual sitting breaks with just a single minute of walking，and you'll be amazed at how small actions can reshape your physical vitality．　5　 A．Now I see fitness differently． B．Every step counts，no matter how short it is! C．This finding matches perfectly with my own experience． D．This happens because the body needs extra energy to start moving． E．Actually，short exercise breaks can increase your energy consumption． F．At first，even 20 seconds left me breathless，but over time，it became easier． G．The more time and effort you put into exercise，the more calories you will burn． D (2025·江苏南京二模) Visit a zoo，and you may love watching polar bears as they swim through a pool．Zoos can be important places for polar bear research．　1　 The more we can learn about how global warming is affecting them，the better we can design conservation plans． However，tracking them is tricky due to their wide-ranging movement．The main type of tracker has been a radio collar，attached like a necklace around the bear's neck．This device sends location information back to researchers．　2　 It's not safe to put them on younger bears—as they grow，the collar may get too tight．And male bears'heads are narrower than their necks，so the collars slide right off． An international team developed new tracking methods inspired by“burr (芒刺) on fur”idea．The device stuck to the bears'fur，like burrs on your dog after a walk in the woods．　3　 They found that in the warmer months，the animals hung out on land，moving little and conserving energy．As temperatures dropped，they returned to the ice to hunt． 　4　 But it was invaluable to confirm it with reliable data．Additionally，it's always a bonus to have one more way to track，understand—and hopefully help—these impressive white mammals of the north． To aid polar bears further，we must address the root cause：climate change．What can we do then? Ride your bike to school instead of asking a parent to drive you．Unplug devices when they are charged to conserve energy．Turn off computers and lights when they are not in use．　5　 A．Little things can indeed help a lot． B．But never underestimate the effect of climate change． C．Unfortunately，the collars only work on adult females． D．As sea ice declines，polar bears spend more time on shore． E．The researchers had already suspected this is what they did． F．The researchers used the design to observe bears along the coast of Hudson Bay． G．But observing these animals in the wild is the top way to study and protect them． 高频词汇 A篇：recover v．恢复；康复circulate v．循环treatment n．治疗；处理 nutrient n．营养物质 B篇：varied adj．多样的；各种各样的nutritious adj．有营养的；营养丰富的enhance v．增强；提高efficiently adv．高效地consumption n．消耗；食用satisfying adj．令人满足的 C篇：adjust v．适应；调整consistent adj．持续的；一致的 D篇：track　v．追踪；跟踪tricky adj．棘手的conservation n．保护；保存device n．装置；设备 confirm v．确认；证实 熟词生义 A篇：stress (常见义) n．压力 (文中义) v．使紧张；对……造成压力 C篇：block (常见义) n．块；街区 (文中义) n．一段时间 snack (常见义) n．零食 (文中义) n．短时间锻炼 D篇：slide (常见义) v．滑动 (文中义) v．滑落；脱落bonus (常见义) n．奖金 (文中义) n．额外好处；优势 重点短语 A篇：amount to nothing 毫无意义；等于零be of great necessity 非常必要result in 导致；造成 set off出发；引发(爆炸等)；触发；引起 B篇：be better at 更擅长…… work with 与……协同作用 C篇：warm up 热身fit into 融入；适应 D篇：hang out 停留；闲逛 难句分析 A篇：A whole-food-based diet provides your body with the building blocks needed to repair muscles and promote recovery，setting off the right changes in your body between workouts． 结构分析： 主句：A whole-food-based diet provides your body with the building blocks 过去分词短语作后置定语：needed to repair muscles and promote recovery 修饰the building blocks。 动词-ing形式短语作结果状语：setting off the right changes... 表示饮食带来的结果。 译文：以全食物为基础的饮食能为你的身体提供修复肌肉和促进恢复所需的基础物质，在锻炼之间触发身体的正确变化。 6 / 6 学科网（北京）股份有限公司 $ 专项练16 A 【语篇解读】　本文是一篇说明文。文章主要讲述了健身后恢复的重要性，并介绍了几种促进健身恢复的策略，如休息、软组织治疗、营养补充和保证睡眠等。 1．D　[上文“That one hour you spend lifting weights is of great necessity to build muscles．”提到锻炼一小时对增肌的重要性。D项与之形成对比，强调除了锻炼的一小时，其余时间(即恢复时间)也不可或缺，引出下文促进健身恢复的策略。故选D。] 2．B　[上文“Workout recovery allows people to get the maximum benefit from workouts．”指出健身恢复的好处。B项进一步阐述了健身恢复的作用，与上文的益处相呼应，逻辑合理。故选B。] 3．C　[上文“If you're experiencing burnout from strength training，the simplest way is a total break of exercise．”提出停止锻炼进行休息的建议。C项是对完全休息方式的具体描述，符合上下文语境。故选C。] 4．G　[下文“It involves using cups on the skin，creating a vacuum by heating and drawing the underlying tissues upward．”描述了一种治疗方法。G项引出下文这种古老的中国疗法(拔罐)，上下文衔接自然。故选G。] 5．A　[下文“A whole-food-based diet provides your body with the building blocks needed to repair muscles and promote recovery，setting off the right changes in your body between workouts．”强调了饮食营养对恢复的重要性。A项引出下文关于营养方面的内容，是本段中心句。故选A。] B 【语篇解读】　本文是一篇说明文。文章主要讲述了每天吃鸡蛋对身体的影响，包括可能提升大脑功能、有助于眼睛健康、增强肌肉和骨骼以及带来更持久的饱腹感等方面。 1．G　[空前总述鸡蛋的营养价值和对健康的益处，后文分段落具体说明鸡蛋对大脑、眼睛、肌肉与骨骼和饱腹感的影响。选项G承上启下，引出下文各项具体益处。故选G。] 2．F　[空前指出鸡蛋中的胆碱可以增强脑细胞间的沟通，“like a well-organized delivery system”类比其高效性。选项F中的“This”指代前文胆碱的作用，具体举例说明记忆力提升的应用场景，衔接自然。故选F。] 3．D　[根据上文可知，本段围绕眼睛健康展开，提到鸡蛋中的天然物质可以阻挡有害光线，蛋黄的护眼营养素多于胡萝卜，能减少眼疲劳。选项D总结本段内容，指出鸡蛋的护眼效果。故选D。] 4．E　[空前指出鸡蛋的蛋白质支持肌肉修复，维生素 D 与钙、磷协作强化骨骼；而空后“Regular consumption supports muscle growth during daily activities and keeps bones strong．”强调了鸡蛋支持肌肉生长和保持骨骼强壮。选项E具体说明了维生素 D 与其他营养素的协同作用，承接上文对骨骼健康的论述。故选E。] 5．B　[空处为段首句，概括本段主要内容。根据下文可知，本段主要讲述的是鸡蛋可以让人产生饱腹感，从而短期内极大地减少对食物和零食的欲望。选项B总结了本段内容，与本段主旨相符。故选B。] C 【语篇解读】　本文是一篇说明文。文章主要讲述了科学家发现短时间的爆发性运动比持续运动消耗更多热量，并通过作者自身的经历来证明这一观点，同时倡导人们通过一些小的、持续的行动来重塑身体活力。 1．D　[根据上文以及下文可知，设空处是在解释为什么短时间的运动会消耗更多能量。D项符合语境，能够承接上文并解释原因。故选D。] 2．C　[根据下文“As someone who sits most of the day ...something surprising happened．”可知，作者要讲述自己的经历来验证前面提到的发现，设空处应引起下文具体的经历。C项符合语境，起到了引出作者经历的作用。故选C。] 3．F　[根据下文“My body adjusted to the activity，and what once felt like a struggle gradually turned into a manageable routine．”可知，设空处应该是描述作者一开始进行这种短时间运动时的困难情况。F项符合语境，与下文身体适应的描述相呼应。故选F。] 4．A　[根据下文“Every stair climb or short walk wakes up the body．Health isn't built in a day at the gym—it's made through small，consistent actions．”可知，作者对健身有了新的认识和看法。A 项符合语境，能够引出下文对健身的新理解。故选A。] 5．B　[根据上文“Simply replace one of your usual sitting breaks with just a single minute of walking，and you'll be amazed at how small actions can reshape your physical vitality．”可推知，设空处是对这种微小行动重要性的进一步强调。B 项符合语境，能够总结上文强调微小行动的作用。故选B。] D 【语篇解读】　本文是一篇说明文。文章主要讲述了北极熊研究面临的追踪难题、新的追踪方法及其意义，还提到了应对气候变化、帮助北极熊的方法。 1．G　[根据上文“Zoos can be important places for polar bear research．”和下文“The more we can learn about how global warming is affecting them，the better we can design conservation plans．”可知，此处需要一个句子来引出在野外观察北极熊对研究和保护它们的重要性。G项符合语境，起到了承上启下的作用。故选G。] 2．C　[根据上文“The main type of tracker has been a radio collar，attached like a necklace around the bear's neck．This device sends location information back to researchers．”以及下文“It's not safe...slide right off．”可知，此处应说明无线电项圈在使用对象上的局限性。C项符合语境，介绍了项圈的适用情况。故选C。] 3．F　[根据上文“An international team...after a walk in the woods．”和下文“They found that in the warmer months，the animals hung out on land，moving little and conserving energy．As temperatures dropped，they returned to the ice to hunt．”可知，上文说的是新的追踪方法，下文说的是对这些动物的观察情况，由此可推出，空白处表示的是研究人员使用这种设计来观察北极熊，与F项表达的含义一致。故选F。] 4．E　[根据下文“But it was invaluable to confirm it with reliable data．”可知，下文说的是用可靠的数据来证实这一点是非常宝贵的，由此可推出，此处应提到研究人员之前已经有了某种推测。E项表示的含义符合语境。故选E。] 5．A　[根据上文“What can we do then...Turn off computers and lights when they are not in use．”可知，上文说的是诸如骑自行车上学、设备充好电后拔掉插头以节省能源以及不用电脑和灯时把它们关掉等这些小事，由此可推出，此处应总结这些小事对帮助北极熊的作用。A项表示的含义符合语境。故选A。] 1 / 3 学科网（北京）股份有限公司 $