2026年广东广州市中考英语话题复习 03(三)身心健康 课件

(三)身心健康 语篇研读 主题写作指导 主题教材回归训练 主题基础知识积累 备考训练 2026广州中考英语话题复习 领跑中考 · 英语（广州） 返回目录 (三)身心健康 主题教材回归训练 返回目录 对应主题单元 语法(详解及对应练习见本册第2部分) 九上U6 Healthy diet 宾语从句(P282) 九下U6 Caring for your health adj.＋ that从句(P282)；复习宾语从句(P282) 领跑中考 · 英语（广州） 返回目录 (三)身心健康 一、语法选择(九下U6改编) Puberty is the stage of life when young people leave childhood and head into adulthood. It is a difficult process for teenagers __1__ it has an effect on both their minds and bodies. They need to understand __2__ is going on with their bodies, how to deal with those changes and how to start taking responsibility for __3__. (　　)1. A. if B. unless C. because D. after (　　)2. A. what B. why C. how D. where (　　)3. A. they B. them C. their D. themselves C A D 领跑中考 · 英语（广州） 返回目录 (三)身心健康 A young person may begin puberty at 8, while __4__ may not start puberty until 14 or 15. In general, girls start puberty two years __5__ than boys. For both girls and boys, it is usually complete by the age of 18. __6__ these years, the body develops in many ways. Feelings can also change __7__. (　　)4. A. other B. others C. another D. the other (　　)5. A. early B. earlier C. earliest D. the earliest (　　)6. A. During B. With C. From D. On (　　)7. A. quick B. quicker C. quickness D. quickly B C A D 领跑中考 · 英语（广州） 返回目录 (三)身心健康 Teenage boys at this stage often begin to take unnecessary risks. Their focus is on __8__ fun and being accepted by others. They need to think before they act __9__ make good decisions for themselves. (　　)8. A. have B. had C. having D. to have (　　)9. A. so B. as C. but D. and D C 领跑中考 · 英语（广州） 返回目录 (三)身心健康 A girl's personality often does not develop in __10__ same way as a boy's. Teenage girls sometimes lose confidence in themselves. They __11__ no longer be certain about their own feelings. Yet they usually __12__ afraid to tell their parents or teachers about their problems. For this reason, teenage girls should __13__ to discuss things with trusted adults. (　　)10. A. a B. an C. the D. / (　　)11. A. may B. should C. need D. must (　　)12. A. feel B. feels C. felt D. will feel (　　)13. A. encourage B. encouraged C. be encouraged D. are encouraged C C A A 领跑中考 · 英语（广州） 返回目录 (三)身心健康 Parents, schools and communities should try their best __14__ for and help young people. It is __15__ responsibility to make sure that young people grow into healthy adults. (　　)14. A. care B. cared C. to care D. caring (　　)15. A. everybody's B. somebody's C. anybody's D. nobody's C A 领跑中考 · 英语（广州） 返回目录 (三)身心健康 二、语篇填词 A(九上U6改编) Last Saturday night, my family and I ate at the Country House. The Country House serves traditional English food. We 1. p__________ about 15 to 20 pounds a person to eat there. The food was 2. w__________. The fish pie reminded me of my grandma. She used to cook it for me. I also had some fish and chips, and it was fantastic. The waiters were polite, but a little slow. We were seated at 7 p．m. , but we did not 3. r__________ our food until 7：40 p．m. aid onderful eceive 领跑中考 · 英语（广州） 返回目录 (三)身心健康 I would 4. c__________ recommend the Country House for good, traditional English food. However, you should get there early and be prepared to spend a lot of 5. t__________ waiting for your food. B(九上U6改编) Tomatoes were first grown in Central and South America. They were unknown to the rest of the world until the 16th century. In the beginning, many people in Europe 6. r__________ to eat tomatoes because they thought the fruit was 7. d__________. ertainly ime efused angerous 领跑中考 · 英语（广州） 返回目录 (三)身心健康 Tomatoes first became common in the US in the 1820s. In one story, a man named Robert Johnson ate some tomatoes in 8. p__________. Everyone in the town crowded around him to 9. w__________ him die. When he did not die, they realized that tomatoes were 10. s__________ to eat and no longer avoided them. ublic atch afe 领跑中考 · 英语（广州） 返回目录 (三)身心健康 主题基础知识积累 返回目录 一、高频词汇短语(带*的词汇为课标新增词汇，标示2025的词汇/短语为25广州中考涉及的考查内容) 身体健康 【健康状况】 1. birthmark n. 胎记2025 2. __________n. 体重 3. *__________v. 流血 4. __________n. 均衡 v. 保持平衡 5. __________adj. 残疾的 6. __________adj. 不健康的 7. __________adj. 有病；不舒服 8. __________adj. 虚弱的 9. ____________________遭受 10. ____________________略有不适 11. ____________________状况良好/不好 12. ____________________缺一条腿2025 weight bleed balance disabled unhealthy ill/sick weak suffer from under the weather in good/bad condition miss a leg 领跑中考 · 英语（广州） 返回目录 (三)身心健康 身体健康 【常见疾病】 1. _______________________n. 疾病 2. ________adj. 烧伤的 3. *__________n. 癌症 4. *__________n. 病毒 5. _____________________________________头疼/胃疼/牙疼 6. __________________________喉咙痛/眼睛痛 7. ____________________发烧 8. ____________________ 感冒 9. ____________________咳嗽 10. ____________________视力不好 11. ____________________看起来脸色苍白 12. feel dizzy感到头晕 【医疗】 1. __________n. 护士2025 2. *__________n. 牙医 3. operation n. 手术 disease/sickness/illness burnt cancer virus have a headache/stomachache/toothache have a sore throat/sore eyes catch/have a fever have a cold/flu have a cough have bad/poor eyesight look pale nurse dentist 领跑中考 · 英语（广州） 返回目录 (三)身心健康 身体健康 4. __________n. 恢复 5. ___________________看医生 6. ____________________医学治疗2025 7. _________________体格检查 8. blood pressure/sugar/fat血压/血糖/血脂 9. take a blood test验血 【诊断建议】 1. ________________________听从医生的建议 2. ____________________量体温 3. ____________________吃药 4. ____________________多喝水 5. ____________________休息 6. ____________________勤洗手 7. wear masks戴口罩 8. ____________________过健康的生活 9. keep the room clean and airy保持房间干净通风 recovery see a doctor medical treatment medical examination follow the doctor's advice take one's temperature take some medicine drink more water take/have a rest/break wash hands often live a healthy life 领跑中考 · 英语（广州） 返回目录 (三)身心健康 事故与急救 【事故】 1. __________n. 安全 2. *__________n. 紧急情况 3. __________ v. 保护 4. *__________v. 使害怕；使恐惧 5. __________adv. 独自 6. ____________________没意识到 7. ____________________昏迷 8. ________________________独自 9. ___________________车祸 10. electronic shock触电 11. ____________________从自行车上摔下来 12. ____________________撞到某人的头 13. ____________________伤到某人的一条腿 safety emergency protect scare alone be unaware of pass out on one's own/by oneself car accident fall off the bike hit one's head hurt one's leg 领跑中考 · 英语（广州） 返回目录 (三)身心健康 事故与急救 【急救】 1. __________n. & v. 风险 2. _______________adj. 危险的 3. ______________adv. 立即 4. ____________________急救 5. ____________________覆盖伤口 6. ____________________去医院 7. ____________________消防车 8. ____________________报警 9. ____________________保持冷静 10. ____________________挽救某人的生命 11. ____________________远离 12. ____________________止血 13. wear a helmet戴头盔 14. call an ambulance叫救护车 risk dangerous/risky immediately first aid cover the wound go to the hospital fire engine call the police keep/stay calm save one's life stay/keep away from stop bleeding 领跑中考 · 英语（广州） 返回目录 (三)身心健康 饮食健康 【食物】 1. __________n. 水果 2. __________n. 蔬菜 3. *__________n. 卷心菜 4. __________n. 鸡肉 5. *__________n. 猪肉 6. *__________n. 小吃 7. *__________n. 黄油 8. __________n. 三明治 9. *__________n. 奶酪 10. ________________奶制品 【饮品】 1. __________n. 咖啡 2. __________n. 果汁 3. ________n. 牛奶 4. *__________n. 酸奶 5. *__________n. 粥 6. ____________________软饮料 fruit vegetable cabbage chicken pork snack butter sandwich cheese dairy product coffee juice milk yogurt porridge soft drink 领跑中考 · 英语（广州） 返回目录 (三)身心健康 饮食健康 【饮食习惯】 1. __________n. 蛋白质 2. __________n. 脂肪 3. ____________________________________吃早/中/晚餐 4. ____________________均衡饮食 5. ________________________按时吃三餐 6. ______________________避免吃垃圾食品 7. ____________________减肥/增肥 protein fat eat/have breakfast/lunch/dinner/supper a balanced diet have three meals on time avoid eating junk food lose/put on weight 领跑中考 · 英语（广州） 返回目录 (三)身心健康 心理健康 【积极】 1. __________adj. 幸运的 2. __________adj. 满意的 3. __________adj. 充满希望的 4. __________adj. 自信的 5. __________adj. 积极乐观的 6. ____________________对……感到兴奋 7. ____________________心情好 8. ____________________情绪高涨 【消极】 1. __________adj. 悲伤的 2. __________adj. 无助的 3. __________adj. 紧张的 4. ______________adj. 害怕的 5. __________adj. 难过；沮丧 6. ____________________对……感到失望 lucky satisfied hopeful confident positive be excited about... be in a good mood be in high spirits sad helpless nervous scared/afraid upset be disappointed at 领跑中考 · 英语（广州） 返回目录 (三)身心健康 心理健康 7. ____________________情绪低落 【抗挫能力】 1. __________n. 能量 2. __________n. 担心 3. __________n. 勇气 4. *__________n. & v. 挑战 5. __________n. & v. 支持 6. __________v. 失败 7. __________v. 勉力完成 8. __________adv. 勇敢地 9. ____________________使……振奋起来 10. ____________________处理 11. ____________________防止 12. ____________________抵消 13. ___________________持乐观的态度 14. ____________________把……抛在后面 be in low spirits energy worry courage challenge support fail manage bravely cheer... up deal with guard against cancel out look on the bright side leave... behind 领跑中考 · 英语（广州） 返回目录 (三)身心健康 二、主题佳句 1. 【健康状况】我没有照顾好自己以至于我感冒了，并且喉咙痛。 I didn't __________ __________ __________ __________ myself __________ __________ I caught a cold and had a sore throat. 2. 【诊断建议】医生说我需要通过避免(摄入)脂肪、油和糖来减一点儿体重。(九上U6) The doctor __________ __________ I needed to __________ a bit of __________ by avoiding fat, oil and sugar. take good care of so that said that lose weight 领跑中考 · 英语（广州） 返回目录 (三)身心健康 3. 【身体健康】定期锻炼对我们的健康有积极的影响。 Doing regular exercise __________ __________ __________ __________ __________ our health. 4. 【生活习惯】早睡早起在很多方面都对我们有利。 Getting up early and going to bed early __________ __________ __________ __________ __________. 5. 【均衡饮食】他还表示，我有必要有一个更均衡的饮食。(九上U6) He also stated that __________ __________ __________ __________ __________ have a more balanced diet. has a positive effect on benefit us in many ways it's necessary for me to 领跑中考 · 英语（广州） 返回目录 (三)身心健康 6. 【及时就医】请去看医生并向他求助。 Please see the doctor and __________ him __________ __________. 7. 【安全建议】不要和你的朋友们并排骑车。 __________ ride __________ __________ __________ with your friends. 8. 【急救措施】首先，弄清他怎么了。 First of all, find out __________ __________ __________ him. ask for help Don't side by side what's wrong with 领跑中考 · 英语（广州） 返回目录 (三)身心健康 9. 【缓解压力】强迫你自己从学习和对考试的担心中(解放出来)休息一下。(九下U6) __________ yourself __________ __________ __________ __________ __________ your studies and worries about exams. 10. 【心理成长】因此，青春期的女孩们应该被鼓励与值得信赖的成年人讨论事情。(九下U6) For this reason, teenage girls should __________ __________ __________ __________ things __________ trusted adults. Force to take a break from be encouraged to discuss with 领跑中考 · 英语（广州） 返回目录 (三)身心健康 11. 【抗挫能力】虽然我失去了一切，但我没有失去生命。 ________________ I have lost everything, I have not __________ __________ __________. 三、俗语谚语 1. Content is better than riches. 知足者常乐。 2. An apple a day keeps the doctor away. 一天一苹果，医生远离我。 3. Health is not valued until sickness comes. 病来方知健康贵。 4. All work and no play makes Jack a dull boy. 只工作，不玩耍，聪明小伙也变傻。 life Although/Though lost my 领跑中考 · 英语（广州） 返回目录 (三)身心健康 5. Take a walk after meals without taking medicine. 饭后散散步，不用进药铺。 【学以致用】选择合适的谚语填空 As the saying goes, “______________________________________” Simple daily exercise can play an important role in keeping our body healthy. Why not spend 15 minutes walking with family after dinner from now on? Take a walk after meals without taking medicine. 领跑中考 · 英语（广州） 返回目录 (三)身心健康 主题写作指导 返回目录 假如你是李华，你校英文报下期征稿的主题为“How to Keep Fit”，请你根据以下征稿启事写一篇短文投稿。 Articles Wanted: How to Keep Fit •Situation: People are facing more and more health problems, which have bad effects on their life. •Your article should include： 1. The benefits of keeping fit. 2. What can we do to keep fit and why do you think that will work? 3. Call on. Send your article to sunshineschoolweekly@123.com before July 3, 2026. 领跑中考 · 英语（广州） 返回目录 (三)身心健康 注意： 1. 短文需包含征稿要求的三点内容，并可适当拓展信息； 2. 写作词数80左右(短文的标题已给出，不计入词数)； 3. 不得透露学校、姓名等任何个人信息，否则不予评分。 How to Keep Fit ____________________________________________________________________________________________________________________________________________________________________________________ 领跑中考 · 英语（广州） 返回目录 (三)身心健康 【审题会意】 本习作属于__________，需要写一篇关于______________的英语短文。该习作包含至少__________个要点，使用___________人称，主要时态为_____________。写作时最好分为_______个自然段描述。 说明文 如何保持健康 三/3 第一和第二 一般现在时 三/3 领跑中考 · 英语（广州） 返回目录 (三)身心健康 【谋篇布局】根据相关提示，思考并写出作文中需要用到的句子 领跑中考 · 英语（广州） 返回目录 (三)身心健康 【扩充成文·范文典例】 标准范文 How to Keep Fit As we all know, keeping fit is good for our minds and bodies and can help us study and work better. Now I'd like to share my ideas about keeping fit. First, a balanced diet can provide us with enough energy to study and play. Second, doing regular exercise is a good way to keep fit because it makes our bodies stronger. It is a good idea to join others to exercise regularly. Third, it's helpful to have enough rest. Enough sleep helps us reduce stress and prepares us for the next day. Let's start keeping fit from now on. Hope my ways are helpful to keep you healthy. 评价： ①内容：要点齐全，符合题目要求。 ②语言表达：运用了准确的词汇和句式表达内容，同时使用了动名词短语作主语、it作形式主语、祈使句等重点句型。 ③逻辑结构：文章采用总分总结构，层次清晰。使用连接词，使文章过渡自然，逻辑连贯。 ④语法与拼写：全文语法结构正确，无拼写错误。 领跑中考 · 英语（广州） 返回目录 (三)身心健康 进阶范文 How to Keep Fit As we all know, keeping fit is not only① good for our minds and bodies, but also① helps us study and work better. Now I'd like to share my ideas about how to keep fit②. First of all①， a balanced diet can provide us with enough energy to study and play. So avoid junk food and take in different kinds of fruit and vegetables③. Moreover①， exercise on a regular basis① can build up our bodies①. It is a good idea to join others, which makes it easier to exercise regularly②③. Last but not least①， it's helpful to have enough rest. This is because enough rest reduces our stress and prepares us for the next day②③. Let's start keeping fit from now on. Only in this way can we live a happy and healthy life②③. 升阶要点： ①增加高级词汇、高级短语和高阶连接词的使用。 ②句式表达多样化，复合句的使用增加。 ③内容内涵丰富。每个方面都增加了具体且可行的做法或详细原因，如均衡饮食方面，除避免吃垃圾食品外，同时提出应该摄入不同种类的水果蔬菜，内容更完整饱满。结尾引申到未来的健康快乐的生活，凸显了保持健康的重要意义。 (更多优秀范文见《早读材料》)　 领跑中考 · 英语（广州） 返回目录 (三)身心健康 语篇研读 返回目录 体裁：说明文主题：青少年成长词数：约300词难度：☆☆☆☆　建议用时：9分钟 The teenage years are a time of big changes all over your body, including very important developments in your brain. These brain changes are the key to growing into an adult. Think of your brain as a large map with many roads leading to different places. When you were a young child, all the new things that you learned made your brain build more and more roads to connect to these new things. By the time you are a teenager, many of these roads already reach the most 领跑中考 · 英语（广州） 返回目录 (三)身心健康 important spots on the map. Now, your brain's main job is to make these roads work better and faster. It's just like your brain is upgrading the dirty roads from your childhood into efficient(效率高的) highways, so your thoughts can travel much quicker. What you do as a teenager directly affects your brain's development. __▲__ For example, sports improve body­brain coordination(协调), building model cars improves step­by­step planning and spatial(空间的) skills, learning a new language improves the ability to memorize and think something deeply, and creative tasks like painting or writing strengthen imagination. Yet overusing cellphones or computers can harm brain development. 领跑中考 · 英语（广州） 返回目录 (三)身心健康 Spending too much time mindlessly watching short videos or playing games all night can fill your brain with messy information. Over time, your brain will become less energetic. This might disrupt the “roads” in your brain that need to develop properly, making it hard for you to focus or think deeply. In short, your teenage brain is like soft clay. Good experiences can make it strong, but bad habits can harm it. This is an important time to make smart choices. Try new and useful activities, don't use electronics too much, and keep doing the things you love. Everything you do now helps shape your brain for a bright future. 领跑中考 · 英语（广州） 返回目录 (三)身心健康 (　　)1. What happens as teenagers learn new things? A. Their brains compare the new “roads” with the old ones. B. Their brains make existing “roads” faster and more efficient. C. Their brains use existing “roads” instead of creating new ones. D. Their brains remove all old “roads” to make space for new knowledge. B 领跑中考 · 英语（广州） 返回目录 (三)身心健康 (　　)2. (新考法：还原句子)Which of the following can be put in __▲__ in Paragraph 3? A. Positive activities help it work more efficiently. B. You'd better not spend time playing computer games. C. So teenagers should work harder and more efficiently. D. Learning to draw maps can have more positive effects. (　　)3. What does the underlined word “disrupt” in Paragraph 4 most probably mean? A. Damage. B. Create. C. Improve. D. Repair. A A 领跑中考 · 英语（广州） 返回目录 (三)身心健康 (　　)4. What can be the best title for the passage? A. Ways of Protecting Your Brain B. Changes Happening in Your Brain C. Developing Your Brain for the Future D. The Importance of Creative Activities for Teenagers 【长难句分析】 When you were a young child, all the new things that you learned made your brain build more and more roads to connect to these new things. C 领跑中考 · 英语（广州） 返回目录 (三)身心健康 本句中，when引导______________，that引导____________，connect to意为____________。句意：____________________________ ____________________________________________________________【熟词生义】 shape: A. n. __________　B. v. 决定……的形成；影响……的发展　C. v. 使成为……形状(或样子)；塑造 ①Shape the dough into a ball. (　　) ②Everything you do now helps shape your brain for a bright future. (　　) 时间状语从句 定语从句 连接 当你是个小孩子的时候，你所学 到的一切新知识让你的大脑建立越来越多的路径来连接这些新事物。 形状；外形 C B 领跑中考 · 英语（广州） 返回目录 (三)身心健康 ③A Chinese knot can be in the shape of an animal, a flower or a Chinese character. (　　) 【学有所思】 (思维提升)As a teenager, what can you do to help your brain develop, and why is it helpful? _____________________________________________________________________________________________________________________________________ A One good activity I can do is playing sports. Because sports can improve my body­-brain coordination, which helps the brain develop better. (言之有理即可) 领跑中考 · 英语（广州） 返回目录 (三)身心健康 【学有所得】请从上面语篇中找出对应短语并填空 ①……的关键_____________ ②通向；通往____________________ ③用……把……装满____________________ ④总而言之____________________ the key to... lead to Fill... with... in short 领跑中考 · 英语（广州） 返回目录 (三)身心健康 备考训练 返回目录 一、语法选择 After I came to junior high school, I began to pay attention to my appearance. Last year, I forced myself to lose weight for over six months. At that time, I lived only on __1__ cup of low­fat milk every day. Hunger cut my stomach like a knife, but I still stuck to my plan. Before long, the pounds dropped off and I felt quite __2__. (　　)1. A. a B. an C. the D. / (　　)2. A. happy B. happier C. happiest D. the happiest A A 领跑中考 · 英语（广州） 返回目录 (三)身心健康 However, as a result, my symptoms(症状) began to worsen. I __3__ started shaking with cold in 27­degree rooms. __4__ I became weaker and weaker, I enjoyed my new body because I looked thin. (　　)3. A. just B. only C. yet D. even (　　)4. A. If B. Unless C. Before D. Although D D 领跑中考 · 英语（广州） 返回目录 (三)身心健康 Then one day, when I __5__ on the desk, my teacher noticed me. She looked worried __6__ called me out of the class. She asked, “It seems that you're not quite energetic in class lately. What's wrong with you？” “I'm OK. __7__ happened to me，” I lied, too frightened to look into__8__ eyes. (　　)5. A. rest B. was resting C. will rest D. have rested (　　)6. A. but B. and C. or D. so (　　)7. A. Something B. Anything C. Nothing D. Everything (　　)8. A. she B. her C. hers D. herself B B B C 领跑中考 · 英语（广州） 返回目录 (三)身心健康 “Christine, I don't know what's going on with you, but I want you __9__ that everyone here cares about you. We hope that you __10__ beat whatever you're experiencing. Just cheer up, OK？” I said “OK” in a low voice and then I __11__ went back to my seat. (　　)9. A. know B. knew C. to know D. knowing (　　)10. A. can B. should C. must D. have to (　　)11. A. quiet B. quieter C. quietly D. quietness A C C 领跑中考 · 英语（广州） 返回目录 (三)身心健康 My teacher's words made me realize that I __12__ by others. I started to think about __13__ was more important, looking fashionable or feeling comfortable. I decided to give up my plan of __14__ weight. I started to eat healthily. Over the next few months, my spirit gradually returned. Thanks __15__ my teacher, a healthy and active girl was coming back again. (　　)12. A. loved B. was loving C. was loved D. will be loved (　　)13. A. which B. why C. how D. who (　　)14. A. lose B. loses C. lost D. losing (　　)15. A. of B. to C. in D. with B C A D 领跑中考 · 英语（广州） 返回目录 (三)身心健康 【学有所得】请从上面语篇中找出对应短语并填空 ①强迫某人做某事____________________ ②减少；下降____________________ ③关心____________________ ④低声地____________________ force sb. to do sth. drop off care about in a low voice 领跑中考 · 英语（广州） 返回目录 (三)身心健康 二、完形填空 Chiako is an active, healthy woman who gets up at 7 a．m. daily, takes a 30­-minute quick walk, and joins her friends for gate­ball three times a week. What makes this routine(例程) __1__ is that she is 102 years old — and she is far from alone. __2__， in Okinawa(冲绳县), hundreds of 100­-year-­olds lead similarly healthy lives. (　　)1. A. common B. unusual C. boring D. perfect (　　)2. A. Suddenly B. Luckily C. Interestingly D. Finally B C 领跑中考 · 英语（广州） 返回目录 (三)身心健康 Okinawa, a group of islands in the Pacific Ocean, has a large stone near its beaches written with a saying: “At 70, you are still a child; at 80, just a/an __3__； and at 90, if ancestors call you to heaven, ask them to __4__ until you turn 100, and then you might think about it. ” (　　)3. A. baby B. youth C. elder D. kid (　　)4. A. train B. hurry C. wait D. explain B C 领跑中考 · 英语（广州） 返回目录 (三)身心健康 To stay __5__ and keep a good figure in old age, Okinawans follow a low­-calorie diet: three-­quarters plant-­based foods and one­-quarter __6__ products. They eat seven servings of fruit and vegetables daily and __7__ eating when they feel 80% full. They also stay active through dancing, walking, and gardening — activities they truly enjoy. Okinawans have __8__ a stress­-resistant(抗压的) personality. (　　)5. A. healthy B. awake C. heavy D. disabled (　　)6. A. waste B. chemical C. animal D. medical (　　)7. A. consider B. stop C. continue D. practise (　　)8. A. changed B. created C. caused D. developed A D C B 领跑中考 · 英语（广州） 返回目录 (三)身心健康 Nobody is in a hurry. Timetables are non-­existent and there is always tomorrow. Young and old alike gather at the beach to watch sunsets calmly. Along with large families, they have strong friend networks. If someone is ill and misses work, neighbours will __9__ drop by to see how they're getting on. There is no magic pill. Living a __10__ life comes from having good friends, eating well, and keeping stress away. It really is that simple. (　　)9. A. never B. seldom C. hardly D. always (　　)10. A. hard B. long C. simple D. different B D 领跑中考 · 英语（广州） 返回目录 (三)身心健康 三、阅读 第一节　阅读理解 A Do you lie awake worrying at night or feel difficult to focus during exams? These are common signs of anxiety(焦虑). Try these five simple “first-­aid” methods to leave those feelings behind. Sit Mindfully upon Waking When you wake up, sit quietly on your bed for a few minutes. Let your body and mind wake up slowly. Try to close your eyes and just focus on now — don't think about yesterday or tomorrow. This helps you feel calm and ready for the day. 领跑中考 · 英语（广州） 返回目录 (三)身心健康 57 Practise the 4­7­8 Breathing Method •Close your mouth and inhale(吸气) through your nose for 4 seconds. •Hold your breath for 7 seconds. •Exhale slowly and completely through your mouth for 8 seconds, making a soft “whoosh” sound. Repeat the cycle four times. This way calms the nervous system, and helps redirect your focus away from stressful thoughts. For best results, practise twice a day. 领跑中考 · 英语（广州） 返回目录 (三)身心健康 Eat with Full Attention When you eat, avoid using your phone or watching videos. Pay attention to your food. Notice its colour and smell, eat slowly, and enjoy each bite. This helps your digestion(消化), avoids overeating, and makes meals relaxing. Take Part in Gentle Exercise Do light activities like cycling, jogging or yoga regularly. Exercise helps your body produce natural chemicals which make you feel happier and less stressed. You don't need hard workouts — even ten minutes can help. 领跑中考 · 英语（广州） 返回目录 (三)身心健康 Focus on One Task at a Time Don't do many things at once. Focus on one task until it's done. Turn off your phone messages and tell people you need time to do your own things. This helps you work better, feel less stress, and think more clearly. 领跑中考 · 英语（广州） 返回目录 (三)身心健康 (　　)1. What do “Eat with Full Attention” and “Focus on One Task at a Time” have in common? A. Both should be done only in the morning. B. Both require setting a clock for regular breaks. C. Both are mainly about doing physical exercise. D. Both tell you to focus fully and avoid distraction. D 领跑中考 · 英语（广州） 返回目录 (三)身心健康 (　　)2. Lisa will sing on stage and feels nervous before performing. Which method would be most helpful to reduce her stress? A. Eat with Full Attention. B. Sit Mindfully upon Waking. C. Focus on One Task at a Time. D. Practise the 4­-7-­8 Breathing Method. (　　)3. In which part of a magazine can you probably read this passage? A. Art and Culture. B. Health and Life. C. Sports and Games. D. Science and Technology. D B 领跑中考 · 英语（广州） 返回目录 (三)身心健康 【学有所得】请从上面语篇中找出对应短语并填空 ①专注于____________________ ②注意；集中注意力于____________________ ③参加____________________ ④同时____________________ B Macie Semrau was a 6­-year-­old girl from Eliot, Maine. Macie seldom missed school. So when she refused to even get dressed one day, her mother Kate was a little worried. But she decided to allow her to stay home with her father Kyle and her 4­-year-­old brother Caleb. The family would later be very thankful for the little girl refused to leave for school that day — because she found her father passed out in the basement and finally saved his life. focus on pay attention to take part in at once 领跑中考 · 英语（广州） 返回目录 (三)身心健康 After returning from his night work, Kyle arrived home, feeling light-headed and tired. He told his wife Kate that he would stay home with their children for the day. After Kate left for work, Kyle tried to walk to the basement to get something, but he was too weak. Macie paid attention to her father's condition when she heard their father shouting, and she and Caleb stopped playing immediately and ran to the basement to have a look. When they got there, Macie found her father was about to lose awareness. He almost couldn't talk. Macie stayed calm — she knew what she needed now was to get help. She remembered the passcode of her father's phone, so she quickly unlocked it. After opening his phone, she found the local police department's number and called the police as soon as possible. 领跑中考 · 英语（广州） 返回目录 (三)身心健康 The police were floored by Macie's decision­making and her ability to stay calm. The little girl clearly listed the family's address while explaining that her father was in trouble. While waiting for the police, Caleb stood next to his father and held his hand to comfort him. Thanks to Macie and Caleb, Kyle was sent to Wentworth­-Douglass Hospital in time. At the hospital, doctors gave him four litres of oxygen, and he stayed there, spending three days recovering. “I'm very lucky, because of my daughter, my son and the police's fast response，” said Kyle. “It was quick，” he added, mentioning that the police arrived just in ten minutes thanks to Macie's call. “It was unbelievable. I was in tears when I thought about what happened，” he said softly. 领跑中考 · 英语（广州） 返回目录 (三)身心健康 The Eliot Police Department praised the young girl for her quick thinking and strong awareness. The Eliot Police Chief said he also wanted to praise Kyle and Kate for they taught their children about awareness of their surroundings(周围环境) as well as communication skills. (　　)4. What do we know about Macie from Paragraph 1? A. She was late for class regularly. B. She went to school almost every weekday. C. She enjoyed staying home with her father. D. She liked to play with her brother at home. B 领跑中考 · 英语（广州） 返回目录 (三)身心健康 (　　)5. What did Macie think first when she helped her father? A. How to call for help with her father's phone. B. How to give emergency treatment to her father. C. How to send her father to hospital with her brother. D. How to get her father's phone to connect to the Internet. A 领跑中考 · 英语（广州） 返回目录 (三)身心健康 (　　)6. Why did the police feel surprised after Macie called them? A. Because her parents taught her and her brother good communication skills. B. Because Caleb comforted their father while waiting for the police. C. Because Kyle was sent to the hospital and recovered in just three days. D. Because she was little but could clearly tell the family's address and her father's situation. D 领跑中考 · 英语（广州） 返回目录 (三)身心健康 (　　)7. We can infer that parents had better teach their kids to ______. A. get used to new surroundings B. show off their communication skills C. remember the police's phone number D. learn some practical life skills earlier D 领跑中考 · 英语（广州） 返回目录 (三)身心健康 【熟词生义】 floor: A. n. __________　B. n. 地板；地面　C. v. 使惊奇；使困惑 ①The new robot can help you clean the floor. (　　) ②Denise and Angela are looking at the floor plan of the TV station. (　　) ③The police were floored by Macie's decision­-making and her ability to stay calm. (　　) 楼层 C B A 领跑中考 · 英语（广州） 返回目录 (三)身心健康 第二节　阅读填空 Why can't you fall asleep in your own bed? 8. __________ Many people experience anxiety about falling asleep. 9. __________ In such cases, getting into bed can be connected with worries and stress. For these people, it might be easier to fall asleep on the sofa with less stress. A. Besides, try not to look at your phone before going to bed. B. First, make sure your bedroom is dark, quiet and comfortable. C. This refers to your pre­-sleep behaviours and sleep environment. D. For example, they fail to get enough sleep or fall asleep fast enough. E. There are some reasons why falling asleep in your bed could be challenging. E D 领跑中考 · 英语（广州） 返回目录 (三)身心健康 It might be harder to fall asleep in bed because of poor sleep hygiene(卫生). 10. __________ For many people who don't have good sleep hygiene, their behaviours before bed and their bedroom environment might not be helpful to sleep. So how can we make it easier to fall asleep in bed? A. Besides, try not to look at your phone before going to bed. B. First, make sure your bedroom is dark, quiet and comfortable. C. This refers to your pre-­sleep behaviours and sleep environment. D. For example, they fail to get enough sleep or fall asleep fast enough. E. There are some reasons why falling asleep in your bed could be challenging. C 领跑中考 · 英语（广州） 返回目录 (三)身心健康 11. __________ In summer, an air conditioner or a fan can make the temperature comfortable for sleeping. In winter, you can put on a heater 20 minutes before going to bed. If you find it easier to fall asleep with the TV on, you can play some “white noise”. “White noise” can be helpful to calm you down. A. Besides, try not to look at your phone before going to bed. B. First, make sure your bedroom is dark, quiet and comfortable. C. This refers to your pre-­sleep behaviours and sleep environment. D. For example, they fail to get enough sleep or fall asleep fast enough. E. There are some reasons why falling asleep in your bed could be challenging. B 领跑中考 · 英语（广州） 返回目录 (三)身心健康 Second, your behaviours before bed affect a lot. Following the same bedtime routine every night can help. 12. __________ Both exposure(暴露) to blue light and the potential(潜在的) stress of the content which you are reading or watching on your phone can make you unable to fall asleep. Therefore, good sleep hygiene, healthy sleep habits, a good sleep environment and not using mobile phone before sleep will make you have a better sleep. A. Besides, try not to look at your phone before going to bed. B. First, make sure your bedroom is dark, quiet and comfortable. C. This refers to your pre­-sleep behaviours and sleep environment. D. For example, they fail to get enough sleep or fall asleep fast enough. E. There are some reasons why falling asleep in your bed could be challenging. A 领跑中考 · 英语（广州） 返回目录 (三)身心健康 四、写作 第一节　语篇填词 There is an old saying, “Laughter is the best medicine.” Now more and more people around the world are using laughter to improve their health 1. c__________ — not just to feel happier, but to actively strengthen both physical and mental wellness(心理健康). Therefore, in some countries, special centres for treating illnesses with laughter were set up and became 2. p__________. In 2003, a study in Austria showed that laughing helped patients get better much 3. f__________， especially those who were recovering from operations(手术). ondition opular aster 领跑中考 · 英语（广州） 返回目录 (三)身心健康 Because it helped them 4. r__________ stress and feel more relaxed. Laughing not only lifts mood but also gives the body gentle exercise. Even a short time such as five 5. m__________ of laughter doesn't burn energy like running and kickboxing, but it's like a “gentle key” that quietly unlocks the body's relaxation mode. Over time, your life will naturally become easier. So why not laugh for a while every day? educe inutes 领跑中考 · 英语（广州） 返回目录 (三)身心健康 第二节　完成句子(2025广州天河区一模) 6. 为了改善学生们的身体健康，学校建议他们参加不同种类的体育活动。 To improve students' health, they __________ __________ to join in different kinds of sports by schools. 7. 学生们每天花多点时间运动是明智的。 __________ __________ of students __________ __________ more time exercising every day. are advised It's wise to spend 领跑中考 · 英语（广州） 返回目录 (三)身心健康 8. 学生们还计划分享他们将如何平衡学习和运动的时间。 The students also plan to share __________ __________ __________ __________ the time of study and sports. 9. 每天做充足的运动真的对我们的健康有影响。 Doing enough exercise every day really __________ __________ __________ to our health. 10. 每天运动是一个多么好的习惯啊！ _______________________________ habit it is to do sports every day! how they will balance makes a difference What a good/nice/an excellent 领跑中考 · 英语（广州） 返回目录 (三)身心健康 第三节　书面表达(2025泰安改编) 某英语报刊正在以“Learn to Deal with Negative Emotions(负面情绪)”为题向广大中学生征文，请你结合自己的经历写一篇英语短文，谈谈正确处理负面情绪的方法及重要意义，向报刊投稿。 领跑中考 · 英语（广州） 返回目录 (三)身心健康 注意： 1. 可在内容提示的基础上适当拓展信息； 2. 写作词数80左右(短文的标题已给出，不计入词数)； 3. 不得透露学校、姓名等任何个人信息，否则不予评分。 领跑中考 · 英语（广州） 返回目录 (三)身心健康 Learn to Deal with Negative Emotions ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Last month, I failed an important exam. I felt really sad, but finally got well with the help of my teacher. To deal with these negative emotions, first, I communicated with my teacher. She gave me useful advice on study methods. Then, I started taking exercise. It helped me relax and regain energy. What's more, I took up new hobbies, such as painting in my spare time, which helped me quickly leave the negative emotions behind. Dealing with negative emotions properly is important. It helps solve 领跑中考 · 英语（广州） 返回目录 (三)身心健康 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ problems and make my life more beautiful. Also, it avoids causing more trouble. If we keep negative feelings inside, they may lead to worse situations. By dealing with negative emotions, we can get solutions, learn important lessons and live a healthier life as well. 领跑中考 · 英语（广州） 返回目录 (三)身心健康 【写后评价】 评分维度 评分标准 自评 他评/老师评分 内容 (6分) 简要介绍有负面情绪的经历(1分)；提出三个解决负面情绪的方法(3分)；说明正确处理负面情绪的重要性(2分)。     语言 (6分)   表达准确，词汇和语句结构丰富，给6分。     表达清楚，有少数的语言错误，如单词拼写或标点使用错误，个别句子的时态、语态或人称错误，给4—5分。     领跑中考 · 英语（广州） 返回目录 (三)身心健康 评分维度 评分标准 自评 他评/老师评分 语言 (6分)   表达的意思尚清楚，能运用基本的句型说清楚要点，给2—3分。     仅能写出少数正确句子，给0—1分。     连贯 (3分) 意思连贯，符合逻辑，能使用语句间的连接成分，使全文结构紧凑，给3分。     表达较为连贯，基本符合逻辑，能适当使用一些连接成分，给2分。     表达不连贯，逻辑欠清晰，没有或错误使用语句间的连接成分，给1分。     领跑中考 · 英语（广州） 返回目录 (三)身心健康 $