Unit3 Sports and fitness Reading for writing 课件-2025-2026学年高中英语人教版必修第一册

Unit3 Sports and Fitness Reading for Writing Write a page in a wellness book Learning objectives: 1. Understand the structure and language features of a wellness book; 2. Learn the writing skills to show similarities and differences through reading; 3. Analyze a sample to get some useful tips. 4.Write a letter of advice on health Lead-in: Do you think you are fit? wellness the general condition of body and mind physical health mental health The students exchange ideas about health and fitness in a wellness book. wellness A wellness book is a book in which a group of people exchange ideas about health and fitness. Do you know what a wellness book is? Reading: GOING POSITIVE（变得积极乐观） Kayla— a high school student What is she doing? What is the main idea of the text? She is doing push ups（俯卧撑）. Predict（预测） Kayla was __________before. But she became ___________ now negative positive A high school class has a wellness book in which they exchange ideas about health and fitness. Reading: Skim the text and find out the main idea of each paragraph. Problem Changes Results Problem-solving pattern Time order In what order is this passage organized? Read for structure Writing tip 1: The text is well-organised with these linking words. Task II　Read for some details. Q: 1. What problem did Kayla have in the past? A: She was worried about her weight and appearance. Q: 2. What does the sentence “I almost went bananas” mean? A. I went to buy bananas B. I ate bananas C. I went mad D. I hated bananas √ Reading: Read Para. 1 and answer the questions. How did Kayla lose her weight in the past? What is the result? She tried every new diet, such as no-fat, low fat, 5:2, only bananas, no bananas. She almost went bananas. bananas adj. lose one’s mind, go angry, go crazy 6 Q： 3. What makes her change her thinking? A: An article that said instead of asking “Am I fat?”, people should be asking “Am I fit?” . in the past at present worried about and tried . think about rather than . made a list of things . turning point read an article that said instead of asking “Am I fat?” I should be asking “Am I fit?” her weight every new diet compared herself with . What is the result? go bananas lose one’s mind go crazy fitness weight actresses and models she liked about herself positive happier healthier Complete the outline with words and phrases from the text. How does the author show her positive changes? A. By giving examples. B. By asking questions. C. By showing differences. D. By listing some data. √ Writing tip 2: Describe the positive changes by making comparison. = make a comparison(作比较) 2.Underline the words and phrases to show similarities and differences: I always wanted to look like the slim girls on TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online. I tried no-fat, low-fat, 5: 2, only bananas, no bananas—I almost went bananas, too. Then I read an article that said instead of asking “Am I fat?” I should be asking “Am I fit?” I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos”, I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups”. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple. Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier. differences 1 2 similarities Writing tip 3: Make a comparison with these useful expressions. 1. Work in groups. Discuss the questions below. Exercise What can you do to make exercise like jogging more enjoyable? Stress How can you plan your work and make sure that you also have time to rest and relax? Self-confidence What can you do to become more confident and feel better about yourself? Food How can you make your meals healthier? 3. Write a page for a class wellness book. Exercise 1.listen to my favourite music while jogging 2.exercise with a friend to make it more enjoyable ... Stress avoid studying for too long at a time and take a short break now and then focus on studying so that I can have more time for what I’m interested in ... Self-confidence know my strengths and accept my shortcomings face failures and never give up. ... Food reduce calorie intake introduce fruit and vegetables into my diet avoid eating too much ... Possible questions Writing 　Write a wellness book. 本单元的写作任务是写健康报告书。 说明问题: I worried about+ n/doing I used to +动词原形, but it’s unhealthy. I always wanted to +动词原形, but I failed. 2. 如何解决问题/做出改变+原因： After +doing(在看了什么书/听谁说了什么之后等), I began to change. Then I started+ doing instead of +doing sth, because…. Instead of +doing sth, I would +动词原形, because…. Rather than +doing sth, I+v-ed , because…. I could still +动词原形, but I would +动词原形, because… 3.总结结果，提出希望： Finally/ As a result, I stopped doing sth and began to do sth By being positive about myself, I became happier and healthier. At first but Then For examples Besides/ Finally Writing: Hello, guys, I'm _______. I'm honored to have the chance to share my story of keeping fit with you. I believe many students may have similar experience with me. Since I entered senior high school,I worried about+ n/doing(problem 1) and I used to +动词原形, but it’s unhealthy. (problem 2)I always wanted to +动词原形, but I failed. (Problem 3). I couldn't help feeling worried about myself. So I started+ doing instead of +doing sth, because….(solutions1) (Detail 1). Instead of +doing sth, I would +动词原形, because….(solutions2) (Detail 2). Rather than +doing sth, I+v-ed because….(solutions3) (Detail 3). I could still +动词原形, but I would +动词原形, because…(solutions4) (Detail 4). Our efforts are not spent in vain. We stopped ____________ and even began to____________. We feel more ________ and less _________________. What a cheerful turn! Now,I (result 1).(Result 2).(Result 3).Time permitting, I'll try more forms of sports in the future. So guys, try some sports and you'll fall in love with them. Writing: What health problems do you have? Exercise Stress Self-confidence lack of exercise; hate sports; can’t stick to doing exercises; too much junk food; Obesity(肥胖症) too picky about food; not have a balanced diet No breakfast; always on diet; feel depressed(沮丧的) can’t deal with stress; can’t sleep well because of anxiety; Can’t balance study and life not confident about the figure(身形), the look, and even myself Food 假如你叫Linda，过去一直因为身体瘦弱，爱生病而苦恼。后来朋友建议你跟她一起参加健身俱乐部，每天适量锻炼并持之以恒。在俱乐部其他成员的鼓励下，你现在不仅身体健康了，而且更加活泼开朗了。 注意：1.词数80左右； 2.开头已给出，不计入总词数； 3.可以适当增加细节，以使行文连贯。 Writing Task VI　Write your own essay. Writing 1.瘦的，纤细的_____ 2.积极的____________ 3.饮食，节食_______ 4.慢跑______ 5.压力___________ 6.错误_____________ 7.肥胖的_________ 8.俯卧撑______ 9.而不是__________ 10.停止做_______ 11.与……相比较_____ 12.有影响__________________ 13.有时偶尔___________ 14.绿色/垃圾食品_________ 15.保持均衡的饮食___________ 16.减肥__________ 17.强身健体_________ 18.有充足的睡眠__________ 19.定期锻炼_____________ 20.养成良好的生活习惯_________________ slim positive diet jog stress error overweight compared with/to rather than make a difference push-up cut out now and then green/junk food keep a balanced diet form/develop good living habits build up one’s body have enough sleep work out regularly lose weight 　Important words&phrases Writing 21.增加体重_____ 22.对……有益处__________________ 23.节食___________ 24.养成一个……饮食习惯_________________ 25.身体健康不健康___________ 26.身心健康_________________ 27.戒除坏习惯_________ 28.感到精力充沛_____________ put on weight be of benefit to/be benefiicial to be/go on a diet form/get into a ……eating habit physical and mental health be in good/bad health get rid of bad habits feel energetic 　Important words&phrases 第一段 1.我过去很瘦并且经常生病，这使我很苦恼。（fall ill, annoyed） ，and it made me annoyed. 第二段 2.我的一个朋友建议我参加一个健身俱乐部。(recommend sb. to do...) _____________________________________________________________ 3.在这个俱乐部里，我每天坚持做适量的锻炼。 _____________________________________________________________ 4.此外，与过去相比，我有更加均衡的饮食。 I used to be very slim and often fell ill One of my friends recommended me to join a fitness club. In the club, I kept taking a proper amount of exercise every day. In addition, compared with the past, I have a more balanced diet. 5.我的汗水起了很大作用。 ______________________________________________________ 6.现在我宁愿定期去健身房而不是去医院。 ，I would go to the gym regularly now. 7.定期锻炼身体极大地增强了我的体质。 has built up my strength greatly. 第三段 8.现在，我不仅更健康，而且变得更自信了。 My sweat made a great difference to me . Rather than go to hospital Working out regularly At present，not only am I healthier than before，but also I become happier. Writing 9. 当我咨询医生时，他建议我均衡饮食。(时状从) 10. 从我的经历中，我了解到均衡饮食和锻炼对我们的健康有很大的影响。 11. 我们不仅应该吃营养均衡的食物，而且还要定期锻炼。 Task V　Important words&phrases When I conculted a doctor, he advised me to take a balanced diet. From my experience, I have learned that a balanced diet and working out make a big difference to our health. Not only should we eat nutritionally balanced food but also work out regularly. 4. Exchange drafts. Use the checklist to give feedback on your partner's draft. 5. Get your draft back and revise it. Does the writer explain why he/she changed/wants to change? Does the writer tell how the changes have improved or will improve his/her life? Is the text well-organised? Does the writer use words and expressions to show similarities and differences? Are there any grammar or spelling errors? Does the writer use correct punctuation? Get the entries for a class wellness book. Writing Task VI　Writing. [题目呈现] 假定你是李华，以前因为喜欢吃垃圾食品，不锻炼，导致你身体肥胖，进而造成了一系列身体不适。但是经过半年的节食减肥和经常的锻炼，你现在已经减肥成功，精力充沛。请写一封邮件，把你的前后身体变化和英国笔友Tom 分享一下。 注意:1.词数 80左右; 2.可适当增加细节，以使行文连贯; 3，开头和结尾已给出，但不计入总词数。 Dear Tom, ———————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————— Yours, Li Hua Now, I share my change of health conditions with you. Because I liked eating junk food and disliked working out regularly, I put onweight easily. As a result, I was out of breath when I walked upstairs. I felt tired all day. When I consulted a doctor, he advised me to take a balanced diet as well as lose weight I had no other choice but to accept his advice. From then on I worked out every day and cut the junk food out. Half a year later, I became slim again and I feel energetic all day now. From my experience, I have learned that a balanced diet and working out make a difference to our health. Not only should we eat nutritionally balanced food but also work out regularly. Writing Task VII　Write & Polish. 1. Write your own essay. 2. Exchange your essay with your partner and polish. 3. Hand in your essay. Thank You ! Reading for Writing $