Unit 2 Stay Healthy 单元阅读提升练-（教师用书）【中考123】2025-2026学年八年级下册英语全程导练（人教版·新教材）

[答案 P6]

一、完形填空。

When you feel a sneeze or cough coming on, covering your mouth is one of the simplest ways to stop germs from spreading. You probably know this, but the way you cover your mouth matters a lot—doing it wrong can still let germs reach others.

Doctors suggest using tissues(纸巾)  1  . When you sneeze, grab a tissue, cover your mouth and nose, then throw the used tissue into a bin right away. This keeps germs from getting on your hands. But what if you don't have a tissue nearby? Experts say, sneeze or cough into your elbow,   2   your hands.

Why is this so important? Dr Lisa Hill, a health expert, explains, “If someone sneezes into their hands, germs stick to their skin. Then, every time they touch something—a door handle, a pencil, or even shake hands—germs move to that object or person. Before long, the germs spread and  3   others sick.”

Germs from sneezing are a common cause of colds and flu. They travel through the air, but also spread easily  4   touch. For example, if you sneeze into your hand and then touch a lift button, the next person pressing it might   5   those germs. If they touch their face—nose, mouth, or eyes—germs can enter their body and make them ill.

It's also important to wash your hands often, especially after coughing or sneezing. Use soap and water, and rub your hands together for at least 20 seconds. This helps  6   germs from staying on your skin.

So, remember: whether you have a tissue or not, avoid sneezing into your hands. It's a small habit, but it can make a big  7   in keeping you and others healthy. Let's all try to follow this   8   to protect ourselves and those around us.

Even kids can learn this. Teachers often  9   students to cover their mouths with elbows if they don't have tissues. It's a simple rule, but it works. Let's make it a   10   in our daily lives.

(B)1.A．last　　　　　　 B．first

C．still     D．ever

(A)2.A．instead of     B．along with

C．because of     D．such as

(C)3.A．find     B．watch

C．make     D．keep

(D)4.A．without     B．across

C．against     D．through

(B)5.A．put down     B．pick up

C．turn off     D．take away

(A)6.A．prevent     B．suggest

C．practise     D．imagine

(C)7.A．noise     B．mess

C．difference     D．promise

(A)8.A．habit     B．story

C．problem     D．joke

(B)9.A．warn     B．teach

C．allow     D．force

(C)10.A．plan     B．secret

C．rule     D．game

二、阅读理解。

A

Here is a survey report on Chinese middle school students' health.

Get enough sleep.A recent survey shows that about 78% of middle school students don't get enough sleep. Most of them sleep less than 7 hours a day because of heavy homework and after­school classes. Lack of sleep makes them feel tired and unable to focus in class.

Protect your eyes. Over 65% of students have poor eyesight. The main reasons include spending too much time on electronic devices (like phones and computers)and bad reading habits, such as reading in dark places or holding books too close.

Do more sports.About 40% of students rarely do sports. They say they have no time for exercise as they are busy with schoolwork. However, regular exercise is important for building up their bodies and reducing stress.

Eat healthily.Many students have unhealthy eating habits. 35% of them often have quick breakfast, and more than half like to eat junk food like chips and candy. This can lead to problems like stomachaches and weight issues.

Care about mental health.Some students also face mental health problems. 25% of them feel anxious or stressed, especially before exams. It's necessary for them to learn how to relax and manage pressure.

根据短文内容，选择正确答案。

(B)11.What is the main reason for students' poor eyesight?

A．Reading books in bright places.

B．Using electronic devices too much and bad reading habits.

C．Doing sports regularly.

D．Eating junk food often.