Unit 1 Time to Relax 完形填空10篇-2025-2026学年初中英语八年级下册单元题型满分训练(人教版 )

2025-2026学年初中英语八年级下册单元题型满分训练 Unit 1 Time to Relax 完形填空10篇 第一篇 (2025-2026学年八年级下册英语单元检测北京师范大学附属中学，Unit 1)After a busy week at school, everyone needs to relax. Different people have different ways to 1 themselves. My best friend Lily likes to 2 to soft music when she feels tired. She says soft music can make her mind calm and help her forget all her worries. My brother usually chooses to 3 basketball with his friends after school. He thinks playing sports is a great way to relax his body and 4 his stress. For me, I prefer to 5 books in the library. The quiet environment there makes me feel 6 , and reading interesting books can open my mind. Sometimes, my family and I go for a 7 in the park after dinner. We talk about our daily life and laugh together. It’s a happy time for all of us. No matter what way we choose, the most important thing is to 8 ourselves and get ready for the next busy week. Remember, it’s important to balance study and rest. Only when we relax well can we 9 better in our study. So, find your own way to relax and 10 every moment of your free time. 1. A. help B. relax C. teach D. challenge 2. A. listen B. talk C. dance D. sing 3. A. watch B. buy C. play D. clean 4. A. increase B. reduce C. forget D. remember 5. A. read B. write C. sell D. borrow 6. A. nervous B. worried C. relaxed D. excited 7. A. walk B. swim C. run D. jump 8. A. hurt B. enjoy C. punish D. improve 9. A. learn B. play C. sleep D. eat 10. A. waste B. miss C. value D. lose 答案：1-5 BACBA 6-10 CABAC 解析： 1. 考查动词辨析。句意：不同的人有不同的放松自己的方式。结合前文“everyone needs to relax”(每个人都需要放松)，可知此处填“relax”(放松)，对应单元主题。A. 帮助；C. 教；D. 挑战，均不符合语境，故选B。 2. 考查固定搭配。句意：我最好的朋友莉莉感到累的时候喜欢听轻柔的音乐。“listen to music”是固定搭配，意为“听音乐”，符合“放松”的场景。B. 谈论；C. 跳舞；D. 唱歌，均不与“music”搭配，故选A。 3. 考查固定搭配。句意：我哥哥通常选择放学后和朋友们打篮球。“play basketball”是固定搭配，意为“打篮球”，是常见的放松方式。A. 观看；B. 买；D. 打扫，均不符合语境，故选C。 4. 考查动词辨析。句意：他认为做运动是放松身体、缓解压力的好方法。结合单元“放松”主题，运动能“减少、缓解”压力，“reduce stress”意为“缓解压力”。A. 增加；C. 忘记；D. 记住，均不符合逻辑，故选B。 5. 考查固定搭配。句意：对我来说，我更喜欢在图书馆看书。“read books”是固定搭配，意为“看书”，图书馆是看书的场所，也符合放松的场景。B. 写；C. 卖；D. 借，均不符合语境，故选A。 6. 考查形容词辨析。句意：那里安静的环境让我感到放松。结合前文“图书馆”和“放松”主题，安静的环境会让人“放松”。A. 紧张的；B. 担心的；D. 兴奋的，均不符合语境，故选C。 7. 考查固定搭配。句意：有时候，我和家人晚饭后去公园散步。“go for a walk”是固定搭配，意为“散步”，是家人间放松的常见方式。B. 游泳；C. 跑步；D. 跳跃，均不符合“晚饭后”的场景，故选A。 8. 考查动词辨析。句意：无论我们选择哪种方式，最重要的是享受自己，为下一个忙碌的星期做好准备。“enjoy oneself”是固定搭配，意为“享受自己、过得愉快”，符合放松的目的。A. 伤害；C. 惩罚；D. 提高，均不符合语境，故选B。 9. 考查动词辨析。句意：只有当我们放松好，我们才能在学习中学得更好。结合“balance study and rest”(平衡学习和休息)，放松是为了更好地“学习”。B. 玩；C. 睡觉；D. 吃，均不符合逻辑，故选A。 10. 考查动词辨析。句意：所以，找到你自己的放松方式，珍惜你空闲时间的每一刻。结合语境，放松时应“珍惜”时间，而非浪费、错过。A. 浪费；B. 错过；D. 失去，均不符合语境，故选C。 第二篇 (2024-2025学年八年级下册英语月考上海市建平中学，3月)Nowadays, many students are busy with their homework and tests. They have little free time to relax, which makes them feel 1 and tired. In fact, relaxing is not a waste of time. It helps us keep healthy and study more 2 . My classmate Tom finds a good way to relax. He likes to draw pictures in his free time. When he draws, he forgets all his 3 and focuses on the beautiful pictures. His parents are 4 of his hobby and often buy him drawing tools. Tom says drawing is not only a way to relax, but also a way to 5 his creativity. Another classmate Lucy likes to spend her free time in the garden. She 6 flowers and waters them every day. She says looking at the beautiful flowers makes her feel 7 and peaceful. Sometimes, she invites her friends to the garden to chat and enjoy the fresh air together. It’s a great way to 8 with friends and relax. As students, we should learn to relax. We can choose a hobby that we like, and spend a little time on it every day. It will help us 9 our stress and make our life more colorful. Let’s make good use of our free time and 10 a happy and healthy life. 1. A. happy B. nervous C. excited D. relaxed 2. A. slowly B. carelessly C. efficiently D. loudly 3. A. worries B. hobbies C. dreams D. plans 4. A. afraid B. tired C. proud D. ashamed 5. A. reduce B. improve C. hide D. change 6. A. picks B. grows C. cuts D. sells 7. A. angry B. sad C. worried D. calm 8. A. communicate B. fight C. argue D. compete 9. A. increase B. feel C. reduce D. show 10. A. live B. work C. study D. play 答案：1-5 BCACB 6-10 BDACA 解析： 1. 考查形容词辨析。句意：他们几乎没有空闲时间放松，这让他们感到紧张和疲惫。结合“busy with homework and tests”(忙于作业和考试)和“tired”(疲惫的)，可知此处应填负面情绪的词，“nervous”(紧张的)符合语境。A. 开心的；C. 兴奋的；D. 放松的，均不符合，故选B。 2. 考查副词辨析。句意：它帮助我们保持健康，更高效地学习。结合常识，放松能让人更专注，学习更“高效”。A. 缓慢地；B. 粗心地；D. 大声地，均不符合逻辑，故选C。 3. 考查名词辨析。句意：当他画画时，他忘记了所有的烦恼，专注于美丽的图画。画画是放松方式，能让人忘记“烦恼”，对应前文的“紧张和疲惫”。B. 爱好；C. 梦想；D. 计划，均不符合语境，故选A。 4. 考查固定搭配。句意：他的父母为他的爱好感到骄傲，经常给他买绘画工具。“be proud of”是固定搭配，意为“为……感到骄傲”，父母支持孩子的爱好，应是骄傲的。A. 害怕的；B. 疲惫的；D. 羞愧的，均不符合，故选C。 5. 考查动词辨析。句意：汤姆说画画不仅是一种放松的方式，也是一种提高创造力的方式。画画能“提高、提升”创造力，符合语境。A. 减少；C. 隐藏；D. 改变，均不符合，故选B。 6. 考查动词辨析。句意：她每天种花、浇花。结合“in the garden”(在花园里)和“waters them”(浇它们)，可知是“种”花。A. 采摘；C. 切割；D. 卖，均不符合语境，故选B。 7. 考查形容词辨析。句意：她说看着美丽的花让她感到平静和安宁。结合“peaceful”(安宁的)，此处应填近义词，“calm”(平静的)符合语境。A. 生气的；B. 难过的；C. 担心的，均不符合，故选D。 8. 考查动词辨析。句意：这是和朋友交流、放松的好方法。和朋友在花园聊天，是“交流”的方式。B. 打架；C. 争论；D. 竞争，均不符合放松的场景，故选A。 9. 考查动词辨析。句意：它会帮助我们缓解压力，让我们的生活更丰富多彩。结合单元主题，爱好能“缓解”压力，“reduce stress”是固定搭配。A. 增加；B. 感觉；D. 展示，均不符合，故选C。 10. 考查固定搭配。句意：让我们充分利用空闲时间，过幸福健康的生活。“live a ... life”是固定搭配，意为“过……的生活”。B. 工作；C. 学习；D. 玩，均不符合搭配，故选A。 第三篇 (2025-2026学年八年级下册英语单元检测广州市执信中学，Unit 1)It’s time to relax after a long day of study. Everyone has their own favorite way to relax. For me, the best way is to 1 with my pet dog, Lucky. Lucky is a cute dog with white fur. When I get home from school, it always runs to me and wags its tail happily. I often take Lucky for a walk in the neighborhood after dinner. We walk along the street and enjoy the 2 air. Sometimes, I play frisbee with it in the park. It’s very 3 to see Lucky run around and catch the frisbee. When I play with Lucky, I don’t think about my homework or tests. I feel totally 4 . My mom says keeping a pet is a good way to teach me responsibility, but for me, it’s more about 5 . Lucky is my good friend. It listens to me when I am sad and makes me laugh when I am 6 . With Lucky’s company, my free time becomes more 7 . Some people think keeping a pet is tiring, but I don’t agree. Taking care of Lucky is not hard, and it brings me a lot of 8 . Every day, I spend 30 minutes playing with it, which is a perfect way to 9 my mind. In short, spending time with Lucky is my favorite way to relax. It helps me forget all my worries and makes me feel 10 every day. 1. A. play B. fight C. argue D. work 2. A. dirty B. fresh C. cold D. hot 3. A. boring B. tiring C. exciting D. sad 4. A. nervous B. worried C. angry D. relaxed 5. A. stress B. relaxation C. study D. work 6. A. happy B. excited C. down D. proud 7. A. boring B. colorful C. difficult D. tiring 8. A. trouble B. sadness C. happiness D. worry 9. A. relax B. open C. close D. hurt 10. A. sad B. angry C. happy D. nervous 答案：1-5 ABCDB 6-10 CBCAC 解析： 1. 考查动词辨析。句意：对我来说，最好的方式是和我的宠物狗Lucky一起玩。结合“relax”(放松)主题，和宠物一起“玩”是放松的方式。B. 打架；C. 争论；D. 工作，均不符合语境，故选A。 2. 考查形容词辨析。句意：我们沿着街道散步，享受新鲜的空气。晚饭后散步，能享受“新鲜的”空气，符合放松的场景。A. 脏的；C. 冷的；D. 热的，均不符合，故选B。 3. 考查形容词辨析。句意：看到Lucky跑来跑去接飞盘，非常令人兴奋。和宠物玩的场景是“令人兴奋的”，符合积极的放松氛围。A. 无聊的；B. 疲惫的；D. 难过的，均不符合，故选C。 4. 考查形容词辨析。句意：当我和Lucky玩的时候，我不去想我的作业和考试，我感到完全放松。结合前文“忘记作业和考试”，可知是“放松的”。A. 紧张的；B. 担心的；C. 生气的，均不符合，故选D。 5. 考查名词辨析。句意：我妈妈说养宠物是教我责任感的好方法，但对我来说，更多的是为了放松。结合单元主题，养宠物对“我”来说是放松的方式，对应前文的“最好的放松方式”。A. 压力；C. 学习；D. 工作，均不符合，故选B。 6. 考查形容词辨析。句意：当我难过的时候，它听我说话；当我情绪低落的时候，它让我笑。结合“makes me laugh”(让我笑)，可知此处是负面情绪，“down”(情绪低落的)符合语境。A. 开心的；B. 兴奋的；D. 骄傲的，均不符合，故选C。 7. 考查形容词辨析。句意：有Lucky的陪伴，我的空闲时间变得更加丰富多彩。宠物的陪伴会让空闲时间更“丰富多彩”，符合积极语境。A. 无聊的；C. 困难的；D. 疲惫的，均不符合，故选B。 8. 考查名词辨析。句意：照顾Lucky并不难，它给我带来了很多快乐。结合前文“和宠物玩很开心”，可知宠物带来“快乐”。A. 麻烦；B. 悲伤；D. 担心，均不符合，故选C。 9. 考查动词辨析。句意：每天，我花30分钟和它一起玩，这是放松大脑的完美方式。结合单元主题，和宠物玩是“放松”大脑的方式。B. 打开；C. 关闭；D. 伤害，均不符合，故选A。 10. 考查形容词辨析。句意：它帮助我忘记所有的烦恼，让我每天都感到开心。忘记烦恼会让人“开心”，符合积极的放松效果。A. 难过的；B. 生气的；D. 紧张的，均不符合，故选C。 第四篇 (2024-2025学年八年级下册英语月考深圳市深圳中学，4月)With the development of technology, many students spend their free time playing with phones or computers. While it’s a way to relax, spending too much time on screens is bad for our eyes and 1 . So, we need to find healthy ways to relax. My teacher often tells us that reading is a great way to relax and 2 knowledge. I started reading storybooks when I was in primary school. Now, I still keep the habit of reading for 30 minutes every evening. When I read, I can enter a different world and forget all my 3 . Reading also helps me learn new words and improve my English 4 . My best friend, Jim, likes to play the guitar to relax. He learned to play the guitar last year. At first, it was very 5 for him, but he never gave up. Now, he can play many beautiful songs. He says playing the guitar makes him feel 6 and peaceful. When he plays, his family and friends often listen to him and praise him. It makes him very 7 . There are many healthy ways to relax. We can read, play sports, listen to music or spend time with our family. The key is to choose a way that suits us and don’t 8 too much time on unhealthy activities. Relaxing is not a waste of time. It helps us stay healthy and 9 for study. Let’s choose healthy ways to relax and make our school life more 10 . 1. A. health B. study C. work D. hobby 2. A. lose B. gain C. forget D. waste 3. A. happiness B. joys C. worries D. dreams 4. A. writing B. listening C. speaking D. reading 5. A. easy B. difficult C. interesting D. boring 6. A. nervous B. worried C. calm D. angry 7. A. sad B. proud C. angry D. worried 8. A. spend B. take C. pay D. cost 9. A. tired B. ready C. bored D. nervous 10. A. boring B. difficult C. colorful D. tiring 答案：1-5 ABCDB 6-10 CBABC 解析： 1. 考查名词辨析。句意：虽然这是一种放松的方式，但花太多时间在屏幕上对我们的眼睛和健康有害。结合常识，长时间看屏幕伤害眼睛和“健康”。B. 学习；C. 工作；D. 爱好，均不符合，故选A。 2. 考查动词辨析。句意：我的老师经常告诉我们，阅读是一种放松和获取知识的好方法。阅读能“获取、获得”知识，符合语境。A. 失去；C. 忘记；D. 浪费，均不符合，故选B。 3. 考查名词辨析。句意：当我阅读时，我可以进入一个不同的世界，忘记所有的烦恼。阅读是放松方式，能让人忘记“烦恼”，对应单元主题。A. 幸福；B. 快乐；D. 梦想，均不符合，故选C。 4. 考查名词辨析。句意：阅读还帮助我学习新单词，提高我的英语阅读能力。阅读能直接提高“阅读”能力，符合语境。A. 写作；B. 听力；C. 口语，均不符合，故选D。 5. 考查形容词辨析。句意：起初，这对他来说很难，但他从未放弃。结合“never gave up”(从未放弃)，可知起初是“困难的”。A. 容易的；C. 有趣的；D. 无聊的，均不符合，故选B。 6. 考查形容词辨析。句意：他说弹吉他让他感到平静和安宁。弹吉他是放松方式，能让人“平静”，与“peaceful”(安宁的)呼应。A. 紧张的；B. 担心的；D. 生气的，均不符合，故选C。 7. 考查形容词辨析。句意：当他弹吉他时，他的家人和朋友经常听他弹，并表扬他，这让他非常骄傲。被表扬会让人“骄傲”。A. 难过的；C. 生气的；D. 担心的，均不符合，故选B。 8. 考查固定搭配。句意：关键是选择一种适合我们的方式，不要在不健康的活动上花太多时间。“spend time on sth”是固定搭配，意为“在某事上花费时间”，主语是人。B. take常用it作形式主语；C. pay与for搭配；D. cost主语是物，故选A。 9. 考查固定搭配。句意：放松不是浪费时间，它帮助我们保持健康，为学习做好准备。“be ready for”是固定搭配，意为“为……做好准备”，放松是为了更好地学习。A. 疲惫的；C. 无聊的；D. 紧张的，均不符合，故选B。 10. 考查形容词辨析。句意：让我们选择健康的放松方式，让我们的学校生活更加丰富多彩。健康的放松方式会让学校生活更“丰富多彩”。A. 无聊的；B. 困难的；D. 疲惫的，均不符合，故选C。 第五篇 (出处：2025-2026学年八年级下册英语单元检测杭州市学军中学，Unit 1)Everyone needs to relax, especially students. We have to face lots of pressure from study, so it’s necessary to find ways to 1 ourselves. Different people have different hobbies that help them relax. My sister likes to dance to relax. She joins the dance club at school and practices dancing every afternoon. Dancing makes her body 2 and her mind relaxed. She says dancing is a great way to 3 energy and reduce stress. When she dances, she feels like she is flying, and all her worries are 4 . My father’s favorite way to relax is to go fishing on weekends. He often goes to the lake near our home with his friends. Fishing is a 5 activity. It requires patience and calmness. My father says fishing helps him 6 down and enjoy the quiet moment. Even if he doesn’t catch any fish, he still feels happy because he can enjoy the fresh air and the beautiful 7 around the lake. For me, I like to listen to classical music. When I feel tired or stressed, I put on my earphones and listen to classical music. The beautiful music makes me feel 8 and peaceful. It helps me forget all my pressure and 9 a good mood. No matter what way we choose to relax, we should remember that relaxation is important for our health and study. Let’s find our own way to relax and 10 a happy life. 1. A. hurt B. relax C. challenge D. test 2. A. weak B. strong C. tired D. sad 3. A. save B. waste C. use up D. burn 4. A. gone B. coming C. staying D. arriving 5. A. fast B. exciting C. quiet D. noisy 6. A. calm B. put C. sit D. lie 7. A. food B. scenery C. people D. animals 8. A. nervous B. worried C. relaxed D. excited 9. A. keep B. lose C. change D. break 10. A. live B. work C. study D. travel 答案：1-5 BBDAC 6-10 ABCAA 解析： 1. 考查动词辨析。句意：我们必须面对来自学习的很多压力，所以有必要找到放松自己的方法。结合单元主题“Time to Relax”，此处填“relax”(放松)。A. 伤害；C. 挑战；D. 测试，均不符合语境，故选B。 2. 考查形容词辨析。句意：跳舞让她的身体强壮，大脑放松。跳舞是运动，能让身体“强壮”。A. 虚弱的；C. 疲惫的；D. 难过的，均不符合，故选B。 3. 考查动词辨析。句意：她说跳舞是消耗精力、缓解压力的好方法。跳舞会“消耗”精力，符合运动的特点。A. 节省；B. 浪费；C. 用完(强调耗尽)，均不符合，故选D。 4. 考查形容词辨析。句意：当她跳舞时，她感觉自己在飞，所有的烦恼都消失了。放松时，烦恼会“消失”，“gone”(消失的)符合语境。B. 即将到来的；C. 停留的；D. 到达的，均不符合，故选A。 5. 考查形容词辨析。句意：钓鱼是一项安静的活动。结合后文“quiet moment”(安静的时刻)，可知钓鱼是“安静的”。A. 快的；B. 令人兴奋的；D. 吵闹的，均不符合，故选C。 6. 考查固定搭配。句意：我爸爸说钓鱼帮助他平静下来，享受安静的时刻。“calm down”是固定搭配，意为“平静下来”，符合钓鱼的场景。B. put down(放下)；C. sit down(坐下)；D. lie down(躺下)，均不符合，故选A。 7. 考查名词辨析。句意：即使他没有钓到鱼，他仍然感到开心，因为他可以享受新鲜的空气和湖边美丽的风景。湖边有美丽的“风景”，符合语境。A. 食物；C. 人；D. 动物，均不符合，故选B。 8. 考查形容词辨析。句意：优美的音乐让我感到放松和安宁。听古典音乐是放松方式，会让人“放松”。A. 紧张的；B. 担心的；D. 兴奋的，均不符合，故选C。 9. 考查动词辨析。句意：它帮助我忘记所有的压力，保持好心情。音乐能让人“保持”好心情，符合语境。B. 失去；C. 改变；D. 打破，均不符合，故选A。 10. 考查固定搭配。句意：让我们找到自己的放松方式，过幸福的生活。“live a happy life”是固定搭配，意为“过幸福的生活”。B. 工作；C. 学习；D. 旅行，均不符合搭配，故选A。 第六篇 (2024-2025学年八年级下册英语月考南京市金陵中学，3月)School life is busy, but we shouldn’t forget to relax. Relaxing can help us relieve stress and improve our study efficiency. There are many ways to relax, and we can choose the one that 1 us best. I often relax by doing sports. Every morning, I get up early and go for a run in the park. Running makes me feel 2 and energetic. After running, I take a short rest and then go to school. I feel more 3 to study in the morning. Sometimes, I play badminton with my classmates after school. It’s very fun and helps us 4 close with each other. My classmate Mary likes to cook to relax. She learns to cook from her mother. Every weekend, she cooks delicious food for her family. She says cooking is a 5 activity. When she cooks, she focuses on the food and forgets all her worries. Her family loves her cooking very much, which makes her feel 6 . Another classmate, Mike, likes to collect stamps. He has been collecting stamps for two years. He says collecting stamps is a great way to relax and learn about different 7 and cultures. Every time he gets a new stamp, he feels very excited. It’s a cheap and meaningful way to 8 . Relaxing is not difficult. We just need to spend a little time on it every day. It will help us stay healthy and make our school life more 9 . Let’s enjoy our free time and 10 the beauty of relaxation. 1. A. suits B. hurts C. challenges D. disturbs 2. A. tired B. weak C. relaxed D. nervous 3. A. bored B. ready C. tired D. worried 4. A. become B. keep C. feel D. get 5. A. boring B. tiring C. relaxing D. difficult 6. A. sad B. proud C. angry D. worried 7. A. countries B. books C. schools D. hobbies 8. A. study B. work C. relax D. play 9. A. boring B. colorful C. difficult D. tiring 10. A. hate B. miss C. enjoy D. forget 答案：1-5 ACBDC 6-10 BACBC 解析： 1. 考查动词辨析。句意：有很多放松的方式，我们可以选择最适合我们的一种。结合语境，选择“适合”自己的放松方式。B. 伤害；C. 挑战；D. 打扰，均不符合，故选A。 2. 考查形容词辨析。句意：跑步让我感到放松和精力充沛。跑步是放松方式，会让人“放松”，与“energetic”(精力充沛的)呼应。A. 疲惫的；B. 虚弱的；D. 紧张的，均不符合，故选C。 3. 考查形容词辨析。句意：早上我感觉更准备好学习了。跑步放松后，会更“准备好”学习，符合“放松有助于学习”的逻辑。A. 无聊的；C. 疲惫的；D. 担心的，均不符合，故选B。 4. 考查固定搭配。句意：它很有趣，帮助我们彼此保持亲密。“keep close with sb”是固定搭配，意为“与某人保持亲密”，和同学打羽毛球能增进感情。A. 成为；C. 感觉；D. 得到，均不符合搭配，故选B。 5. 考查形容词辨析。句意：她说做饭是一项放松的活动。结合单元主题，做饭是Mary的放松方式，所以是“放松的”。A. 无聊的；B. 疲惫的；D. 困难的，均不符合，故选C。 6. 考查形容词辨析。句意：她的家人非常喜欢她做的饭，这让她感到骄傲。家人喜欢自己做的饭，会让人“骄傲”。A. 难过的；C. 生气的；D. 担心的，均不符合，故选B。 7. 考查名词辨析。句意：他说集邮是一种放松和了解不同国家和文化的好方法。邮票通常印有不同国家的图案，能了解“国家”和文化。B. 书；C. 学校；D. 爱好，均不符合，故选A。 8. 考查动词辨析。句意：这是一种便宜且有意义的放松方式。结合前文，集邮是Mike的放松方式，所以此处填“relax”(放松)。A. 学习；B. 工作；D. 玩，均不符合，故选C。 9. 考查形容词辨析。句意：它会帮助我们保持健康，让我们的学校生活更加丰富多彩。放松能让学校生活更“丰富多彩”。A. 无聊的；C. 困难的；D. 疲惫的，均不符合，故选B。 10. 考查动词辨析。句意：让我们享受空闲时间，享受放松的美好。结合语境，应“享受”放松的过程。A. 讨厌；B. 错过；D. 忘记，均不符合，故选C。 第七篇 (2025-2026学年八年级下册英语单元检测成都市树德中学，Unit 1)When we feel tired or stressed, it’s time to relax. Relaxing is a way to give our body and mind a break. It helps us get rid of negative emotions and 1 a positive attitude towards life. My mother likes to do yoga to relax. She does yoga every morning in the yard. Yoga is a 2 activity that combines movement and breathing. She says yoga helps her relax her body and calm her mind. After doing yoga, she feels very 3 and full of energy. She often invites her friends to do yoga with her, and they have a good time together. I like to watch comedies to relax. When I am tired of studying, I turn on the TV and watch a comedy. The funny stories and jokes make me 4 loudly. It helps me forget all my pressure and worries. I think watching comedies is a quick and easy way to 5 . My brother likes to play video games to relax, but my parents don’t 6 him to play too much. They tell him that playing video games for a long time is bad for his eyes and study. So, he only plays video games for 30 minutes every day. He says playing video games makes him feel 7 and takes his mind off study for a while. Everyone has their own way to relax. No matter what way we choose, we should make sure it’s 8 and meaningful. Relaxing well can help us study better and live a happier life. Let’s 9 to relax and make every day content and 10 . 1. A. change B. keep C. lose D. break 2. A. fast B. noisy C. quiet D. exciting 3. A. relaxed B. tired C. nervous D. worried 4. A. cry B. laugh C. sing D. dance 5. A. study B. work C. relax D. play 6. A. allow B. forbid C. ask D. tell 7. A. sad B. angry C. happy D. worried 8. A. unhealthy B. healthy C. boring D. difficult 9. A. try B. refuse C. forget D. stop 10. A. sad B. angry C. worried D. happy 答案：1-5 BCABC 6-10 ACBAD 解析： 1. 考查动词辨析。句意：它帮助我们摆脱负面情绪，保持积极的生活态度。放松能让人“保持”积极态度，符合语境。A. 改变；C. 失去；D. 打破，均不符合，故选B。 2. 考查形容词辨析。句意：瑜伽是一项结合了动作和呼吸的安静活动。瑜伽需要专注和安静，所以是“安静的”。A. 快的；B. 吵闹的；D. 令人兴奋的，均不符合，故选C。 3. 考查形容词辨析。句意：做完瑜伽后，她感到非常放松，充满活力。瑜伽是放松方式，做完后会“放松”。B. 疲惫的；C. 紧张的；D. 担心的，均不符合，故选A。 4. 考查动词辨析。句意：有趣的故事和笑话让我大声笑出来。喜剧的特点是让人“笑”，符合语境。A. 哭；C. 唱歌；D. 跳舞，均不符合，故选B。 5. 考查动词辨析。句意：我认为看喜剧是一种快速简单的放松方式。结合前文，看喜剧是“我”的放松方式，所以此处填“relax”(放松)。A. 学习；B. 工作；D. 玩，均不符合，故选C。 6. 考查动词辨析。句意：我哥哥喜欢玩电子游戏放松，但我父母不允许他玩太多。结合后文“玩太久对眼睛和学习不好”，父母“不允许”他玩太多。A. 允许；B. 禁止(语气太强硬，与“only plays 30 minutes”不符)；C. 要求；D. 告诉，故选A。 7. 考查形容词辨析。句意：他说玩电子游戏让他感到开心，让他暂时放下学习。玩电子游戏是放松方式，会让人“开心”。A. 难过的；B. 生气的；D. 担心的，均不符合，故选C。 8. 考查形容词辨析。句意：无论我们选择哪种方式，我们都应该确保它是健康和有意义的。结合前文“玩太久电子游戏不好”，放松方式应是“健康的”。A. 不健康的；C. 无聊的；D. 困难的，均不符合，故选B。 9. 考查动词辨析。句意：让我们尝试放松，让每一天都充实快乐。结合语境，应“尝试”放松，符合单元主题。B. 拒绝；C. 忘记；D. 停止，均不符合，故选A。 10. 考查形容词辨析。句意：让我们尝试放松，让每一天都充实快乐。放松能让人“快乐”，与“content”(充实的)呼应。A. 难过的；B. 生气的；C. 担心的，均不符合，故选D。 第八篇 (2025-2026学年八年级下册英语单元检测重庆市巴蜀中学，Unit 1)As students, we are always busy with homework and exams. We often feel tired and stressed, so it’s necessary to find proper ways to 1 . Different people have different ways to relax, and all of them can help us get rid of negative emotions. My deskmate Amy likes to draw cartoons when she feels tired. She has a notebook full of beautiful cartoons. When she draws, she puts all her attention on the pictures and forgets all her 2 . She says drawing is like a magic door that takes her to a happy world. Her teachers and classmates all praise her drawings, which makes her very 3 . I prefer to go cycling with my friends on weekends. Cycling is a great sport that can relax my body and 4 my mood. We ride along the river, enjoy the fresh air and chat happily. It’s a good chance to 5 with my friends and forget about study for a while. Sometimes, we stop to watch the birds sing or the flowers bloom, which makes us feel very 6 . My cousin likes to listen to light music to relax. He says light music is soft and gentle, and it can make his mind 7 quickly. Every evening after finishing his homework, he listens to music for 20 minutes. It helps him relax and get ready for the next day’s study. He often says that relaxing is not a waste of time, but a way to 8 our study efficiency. No matter what way we choose to relax, we should remember that relaxation is important for our health and study. Let’s find our own way to relax and 9 a happy and healthy school life. Don’t let stress stop us from 10 the beauty of life. 1. A. work B. relax C. study D. play 2. A. worries B. hobbies C. dreams D. plans 3. A. sad B. angry C. proud D. worried 4. A. worsen B. improve C. hide D. change 5. A. argue B. fight C. communicate D. compete 6. A. nervous B. worried C. relaxed D. excited 7. A. calm B. nervous C. angry D. worried 8. A. reduce B. improve C. waste D. forget 9. A. live B. work C. study D. travel 10. A. hating B. missing C. enjoying D. forgetting 答案：1-5 BACBC 6-10 CABAC 解析： 1. 考查动词辨析。句意：我们经常感到疲惫和有压力，所以有必要找到合适的方式放松。结合单元主题“Time to Relax”，前文提到“疲惫和压力”，此处应填“relax”(放松)。A. 工作；C. 学习；D. 玩，均不符合语境，故选B。 2. 考查名词辨析。句意：当她画画时，她把所有注意力都放在图画上，忘记了所有的烦恼。画画是放松方式，能让人忘记“烦恼”，对应前文的“压力”。B. 爱好；C. 梦想；D. 计划，均不符合语境，故选A。 3. 考查形容词辨析。句意：她的老师和同学都称赞她的画，这让她非常骄傲。被称赞会让人产生“骄傲”的情绪。A. 难过的；B. 生气的；D. 担心的，均不符合，故选C。 4. 考查动词辨析。句意：骑自行车是一项很棒的运动，能放松我的身体，改善我的心情。结合放松的主题，运动能“改善”心情，让情绪更积极。A. 恶化；C. 隐藏；D. 改变(侧重本质变化，此处指变好)，均不符合，故选B。 5. 考查动词辨析。句意：这是和朋友交流、暂时忘记学习的好机会。和朋友一起骑自行车聊天，是“交流”的过程。A. 争论；B. 打架；D. 竞争，均不符合放松的场景，故选C。 6. 考查形容词辨析。句意：有时，我们停下来看鸟儿唱歌、花儿绽放，这让我们感到非常放松。欣赏自然景色是放松的方式，会让人“放松”。A. 紧张的；B. 担心的；D. 兴奋的(侧重激动，此处指平静的放松)，均不符合，故选C。 7. 考查形容词辨析。句意：他说轻音乐柔和舒缓，能让他的心情很快平静下来。轻音乐的特点是让人“平静”，符合放松的目的。B. 紧张的；C. 生气的；D. 担心的，均不符合，故选A。 考查动词辨析。句意：他常说放松不是浪费时间，而是提高学习效率的一种方式。结合常识，放松能让人更专注，从而“提高”学习效率。A. 减少；C. 浪费；D. 忘记，均不符合，故选B。 9. 考查固定搭配。句意：让我们找到自己的放松方式，过幸福健康的学校生活。“live a ... life”是固定搭配，意为“过……的生活”。B. 工作；C. 学习；D. 旅行，均不符合搭配，故选A。 10. 考查动词辨析。句意：不要让压力阻止我们享受生活的美好。结合语境，放松是为了更好地“享受”生活。A. 讨厌；B. 错过；D. 忘记，均不符合，故选C。 第九篇 (2024-2025学年八年级下册英语月考杭州市文澜中学，4月)Nowadays, more and more students realize the importance of relaxing. Relaxing can help us keep healthy and study better. There are many healthy ways to relax, and we can choose the one that 1 us best. My friend Tom likes to play table tennis to relax. He plays table tennis with his father every weekend. He says playing table tennis is not only fun, but also a good way to 2 stress. When he plays, he focuses on the ball and forgets all his homework and exams. It makes him feel 3 and energetic. His father often encourages him, and they have a good time together. I like to read storybooks to relax. I have a big bookshelf at home, full of different kinds of storybooks. Every evening before going to bed, I read for 15 minutes. Reading storybooks can take me to different worlds and make me 4 all my worries. It also helps me learn new words and improve my reading skills. My mother often buys new storybooks for me, which makes me very 5 . Another classmate, Linda, likes to do handicrafts to relax. She makes paper flowers, paper boats and other small things in her free time. She says doing handicrafts requires patience and carefulness, and it can make her mind 6 . When she finishes a handicraft, she feels a strong sense of achievement. She often gives her handicrafts to her friends as gifts, which helps her 7 good relationships with them. Relaxing is not difficult. We just need to spend a little time on it every day. It will help us stay healthy and make our school life more 8 . Let’s choose a healthy way to relax and 9 our study and life. Remember, balance between study and rest is the key to 10 . 1. A. suits B. hurts C. challenges D. disturbs 2. A. increase B. reduce C. forget D. remember 3. A. tired B. weak C. relaxed D. nervous 4. A. remember B. forget C. keep D. change 5. A. sad B. happy C. angry D. worried 6. A. nervous B. worried C. calm D. excited 7. A. build B. break C. hurt D. forget 8. A. boring B. tiring C. colorful D. difficult 9. A. fail B. improve C. waste D. ignore 10. A. failure B. success C. sadness D. worry 答案：1-5 ABCBB 6-10 CACBB 解析： 1. 考查动词辨析。句意：有很多健康的放松方式，我们可以选择最适合我们的一种。结合语境，放松方式应“适合”自己。B. 伤害；C. 挑战；D. 打扰，均不符合，故选A。 2. 考查动词辨析。句意：他说打乒乓球不仅有趣，也是缓解压力的好方法。结合单元主题，运动能“减少、缓解”压力，“reduce stress”为固定搭配。A. 增加；C. 忘记(侧重主观忘记，此处指缓解)；D. 记住，均不符合，故选B。 3. 考查形容词辨析。句意：这让他感到放松和精力充沛。打乒乓球是放松方式，会让人“放松”，与“energetic”(精力充沛的)呼应。A. 疲惫的；B. 虚弱的；D. 紧张的，均不符合，故选C。 4. 考查动词辨析。句意：读故事书能把我带到不同的世界，让我忘记所有的烦恼。阅读是放松方式，能让人“忘记”烦恼。A. 记住；C. 保持；D. 改变，均不符合，故选B。 5. 考查形容词辨析。句意：我妈妈经常给我买新的故事书，这让我非常开心。收到喜欢的礼物会让人“开心”。A. 难过的；C. 生气的；D. 担心的，均不符合，故选B。 6. 考查形容词辨析。句意：她说做手工艺品需要耐心和细心，能让她的心情平静下来。做手工艺品需要专注，能让人“平静”。A. 紧张的；B. 担心的；D. 兴奋的，均不符合，故选C。 7. 考查动词辨析。句意：她经常把手工艺品作为礼物送给朋友，这帮助她和朋友建立良好的关系。“build good relationships”意为“建立良好关系”，符合语境。B. 打破；C. 伤害；D. 忘记，均不符合，故选A。 8. 考查形容词辨析。句意：它会帮助我们保持健康，让我们的学校生活更加丰富多彩。放松能丰富课余生活，让学校生活更“丰富多彩”。A. 无聊的；B. 疲惫的；D. 困难的，均不符合，故选C。 9. 考查动词辨析。句意：让我们选择一种健康的放松方式，改善我们的学习和生活。放松的目的是为了“改善”学习和生活质量。A. 失败；C. 浪费；D. 忽视，均不符合，故选B。 10. 考查名词辨析。句意：记住，学习和休息的平衡是成功的关键。结合常识，平衡学习和休息能帮助我们获得“成功”。A. 失败；C. 悲伤；D. 担心，均不符合，故选B。 第十篇 (2025-2026学年八年级下册英语单元检测西安市铁一中，Unit 1)After a long day of study, we all need to relax. Relaxing is a way to rest our body and mind, and it helps us get ready for the next day’s study. Different people have different hobbies to help them 1 . My father likes to go hiking on weekends to relax. He often goes hiking with his friends in the mountains. Hiking is a good sport that can make his body 2 and his mind relaxed. He says the fresh air in the mountains and the beautiful scenery make him feel very 3 . Even if he is a little tired after hiking, he still feels happy because he can forget all his work pressure. I like to play the piano to relax. I started learning the piano when I was 10 years old. At first, it was very difficult for me, but I never gave up. Now, I can play many beautiful songs. When I play the piano, I feel very 4 and peaceful. The beautiful music makes me forget all my study pressure and 5 a good mood. My teacher often praises me for my progress, which makes me very 6 . My classmate Jack likes to play video games to relax, but he never plays too much. He only plays for 20 minutes every day after finishing his homework. He says playing video games can make him feel 7 and take his mind off study for a while. His parents agree with his way of relaxing because he can balance study and rest well. There are many ways to relax. We can choose the one we like, but we should make sure it’s healthy and meaningful. Relaxing well can help us study better and live a happier life. Let’s 8 to relax and 9 every moment of our free time. Don’t let study pressure make us 10 . 1. A. work B. relax C. study D. play 2. A. weak B. strong C. tired D. sad 3. A. nervous B. worried C. relaxed D. excited 4. A. calm B. angry C. nervous D. worried 5. A. lose B. keep C. change D. break 6. A. sad B. proud C. angry D. worried 7. A. happy B. sad C. angry D. worried 8. A. refuse B. forget C. try D. stop 9. A. waste B. miss C. value D. lose 10. A. happy B. relaxed C. tired D. excited 答案：1-5 BBCAB 6-10 BACCC 解析： 1. 考查动词辨析。句意：不同的人有不同的爱好来帮助他们放松。结合单元主题“放松”，爱好的目的是“放松”。A. 工作；C. 学习；D. 玩，均不符合语境，故选B。 2. 考查形容词辨析。句意：徒步旅行是一项很棒的运动，能让他的身体强壮，心情放松。徒步旅行是运动，能让身体“强壮”。A. 虚弱的；C. 疲惫的；D. 难过的，均不符合，故选B。 3. 考查形容词辨析。句意：他说山里的新鲜空气和美丽景色让他感到非常放松。徒步旅行是放松方式，自然景色会让人“放松”。A. 紧张的；B. 担心的；D. 兴奋的，均不符合，故选C。 4. 考查形容词辨析。句意：当我弹钢琴时，我感到非常平静和安宁。弹钢琴是放松方式，优美的音乐能让人“平静”。B. 生气的；C. 紧张的；D. 担心的，均不符合，故选A。 5. 考查动词辨析。句意：优美的音乐让我忘记所有的学习压力，保持好心情。音乐能让人“保持”好心情，符合语境。A. 失去；C. 改变；D. 打破，均不符合，故选B。 6. 考查形容词辨析。句意：我的老师经常表扬我的进步，这让我非常骄傲。被表扬会让人“骄傲”。A. 难过的；C. 生气的；D. 担心的，均不符合，故选B。 7. 考查形容词辨析。句意：他说玩电子游戏能让他感到开心，暂时放下学习。玩电子游戏作为放松方式，会让人“开心”。B. 难过的；C. 生气的；D. 担心的，均不符合，故选A。 8. 考查动词辨析。句意：让我们尝试放松，珍惜我们空闲时间的每一刻。结合语境，应“尝试”放松，符合单元主题。A. 拒绝；B. 忘记；D. 停止，均不符合，故选C。 9. 考查动词辨析。句意：让我们尝试放松，珍惜我们空闲时间的每一刻。空闲时间应被“珍惜”，而非浪费、错过。A. 浪费；B. 错过；D. 失去，均不符合，故选C。 10. 考查形容词辨析。句意：不要让学习压力让我们疲惫。学习压力过大会让人“疲惫”，与前文“放松能缓解压力”呼应。A. 开心的；B. 放松的；D. 兴奋的，均不符合，故选C。 学科网（北京）股份有限公司 $