Unit2 Healthy Lifestyle.单元基础知识清单-2025-2026学年高中英语人教版选择性必修第三册

Unit2 Healthy Lifestyle. 单元基础知识增补 Arthur English Research Centre Ⅰ. 重点词汇 1.abuse n．滥用；虐待；辱骂 vt. 滥用；虐待；辱骂 abuse one’s power 滥用权力 drug abuse 滥用药物 Many teenagers suffer from verbal abuse on social media. 许多青少年在社交媒体上遭受辱骂。 He was fired for abusing his power and position in the company. 他因在公司滥用职权而被解雇。 即时练习 (1) He was accused of __________ (abuse) his power when working in the government. (2) 许多年轻人因滥用药物而损害了健康。(汉译英) Many young people have damaged their health by __________ __________. 2.negative adj. 消极的；有害的；否定的 negative attitude 消极态度 negative effect 负面影响 A negative attitude towards life will prevent you from achieving your goals. 消极的生活态度会阻碍你实现目标。 Lack of sleep has a negative effect on both physical and mental health. 睡眠不足对身心健康都有负面影响。 即时练习 (1) We should stay away from __________ (negative) thoughts and keep optimistic. (2) 过度使用电子产品会对视力产生负面影响。(汉译英) Overuse of electronic products has a __________ __________ on eyesight. 3.discipline n．自制力；纪律；学科 vt. 自我控制；管教；处罚 self-discipline 自律 discipline oneself 自我约束 Self-discipline is the key to maintaining a healthy and regular lifestyle. 自律是保持健康规律生活方式的关键。 It takes great discipline to stick to a balanced diet and regular exercise. 坚持均衡饮食和规律运动需要极强的自制力。 即时练习 (1) __________ (discipline) is one of the most important qualities for teenagers. (2) 他通过严格自律养成了健康的生活习惯。(汉译英) He developed healthy living habits through strict __________. 4.stimulate vt. 激发；促进；刺激 stimulate one’s interest 激发兴趣 stimulate blood circulation 促进血液循环 Regular physical exercise can stimulate blood circulation and boost physical fitness. 规律的体育运动能促进血液循环，增强体质。 Reading meaningful books can stimulate our thinking and enrich our inner world. 阅读有意义的书籍能激发思考，丰富内心世界。 即时练习 (1) The new policy is designed to __________ (stimulation) the development of health industry. (2) 兴趣班旨在激发孩子们对健康生活的兴趣。(汉译英) The interest classes are designed to __________ children’s interest in healthy lifestyles. 5.dynamic adj. 充满活力的；精力充沛的；动态的 dynamic lifestyle 充满活力的生活方式 dynamic energy 充沛的精力 Keeping a balanced diet and doing sports regularly help us stay dynamic every day. 均衡饮食和规律运动帮助我们每天保持精力充沛。 A dynamic lifestyle is beneficial to both physical health and mental well-being. 充满活力的生活方式对身心健康都有益。 即时练习 (1) Regular rest and exercise can make you feel more __________ (dynamic). (2) 他积极的心态让他始终保持充满活力的状态。(汉译英) His positive mindset keeps him __________ all the time. 6.monthly adv.& adj. 每月；每月一次的 n．月刊 monthly check-up 每月体检 monthly exercise plan 月度运动计划 The hospital suggests that adults take a monthly check-up to monitor their health. 医院建议成年人每月体检一次，监测健康状况。 She subscribes to a monthly magazine about healthy living and fitness. 她订阅了一本关于健康生活与健身的月刊。 即时练习 (1) We need to make a __________ (month) plan for physical exercise. (2) 这份健康报告每月发布一次，提醒人们关注身体状况。(汉译英) The health report is issued __________ to remind people of their physical condition. 7.dominate vt.& vi. 支配；控制；占有优势 dominate one’s life 支配某人的生活 be dominated by 受…… 支配 Don’t let bad living habits dominate your daily life and damage your health. 不要让不良生活习惯支配你的日常生活，损害你的健康。 Some teenagers are dominated by online games and ignore their physical health. 一些青少年被网络游戏支配，忽视了身体健康。 即时练习 (1) We should learn to control ourselves instead of being __________ (dominate) by bad habits. (2) 消极情绪不应该支配我们的生活和健康。(汉译英) Negative emotions should not __________ our life and health. 8.compose vt.& vi. 组成；作曲；撰写 be composed of 由…… 组成 compose a speech 撰写演讲稿 A healthy lifestyle is mainly composed of a balanced diet, regular exercise and adequate sleep. 健康的生活方式主要由均衡饮食、规律运动和充足睡眠组成。 She composed a speech about the importance of keeping a healthy daily routine. 她撰写了一篇关于保持健康作息重要性的演讲稿。 即时练习 (1) The team __________ (compose) of five experts will give us advice on health. (2) 均衡的饮食由多种营养丰富的食物组成。(汉译英) A balanced diet is __________ of various nutritious foods. 9.consultant n．顾问；高级顾问医师 health consultant 健康顾问 consult a professional consultant 咨询专业顾问 You can turn to a health consultant for professional advice on your diet and exercise. 你可以向健康顾问咨询关于饮食和运动的专业建议。 The hospital invited a senior consultant to give a lecture on teenage mental health. 医院邀请了一位高级顾问开展青少年心理健康讲座。 即时练习 (1) He works as a __________ (consult) in a famous health management center. (2) 如果你有健康问题，可以咨询专业的顾问。(汉译英) If you have health problems, you can consult a __________ consultant. 10.enhance vt. 提高；增强；增进 enhance physical health 增强体质 enhance the immune system 增强免疫力 Practicing yoga every day can enhance our flexibility and improve our mental health. 每天练瑜伽能增强身体柔韧性，改善心理健康。 Regular outdoor activities can enhance the immune system and reduce the risk of illness. 规律的户外活动能增强免疫力，降低患病风险。 即时练习 (1) We should take measures to __________ (enhancement) our physical and mental health. (2) 健康的生活习惯有助于提高我们的生活质量。(汉译英) Healthy living habits help to __________ the quality of our life. 11.refresh vt. 使恢复精力；使凉爽；刷新 refresh oneself 恢复精力 refresh the body 使身体清爽 A short nap at noon can refresh us and improve our efficiency in the afternoon. 中午小睡一会儿能让我们恢复精力，提高下午的效率。 Drinking enough water every day can refresh the body and keep the organs working well. 每天足量饮水能让身体清爽，维持器官正常运转。 即时练习 (1) __________ (refresh) by the cool breeze, he continued to work on his health plan. (2) 适当的休息能让你恢复精力，更好地投入生活。(汉译英) Proper rest can __________ you and make you devote to life better. 12.absorb vt. 吸引全部注意力；吸收；吞并，使并入；理解 absorb nutrition 吸收营养 be absorbed in 全神贯注于 The human body needs enough time to absorb nutrition from the food we eat. 人体需要足够的时间从食物中吸收营养。 If you are absorbed in unhealthy lifestyles, you will ignore the harm to your body. 如果你全神贯注于不良生活方式，就会忽视对身体的伤害。 即时练习 (1) It is important for teenagers to absorb and __________ (understanding) the knowledge of healthy living. (2) 我们的身体需要充足的睡眠来吸收营养和修复细胞。(汉译英) Our body needs enough sleep to __________ nutrition and repair cells. Ⅰ. 重点词汇 参考答案 1.(1) abusing (2) drug abuse 2.(1) negative (2) negative effect 3.(1) Discipline (2) self-discipline 4.(1) stimulate (2) stimulate 5.(1) dynamic (2) dynamic 6.(1) monthly (2) monthly 7.(1) dominated (2) dominate 8.(1) composed (2) composed 9.(1) consultant (2) professional 10.(1) enhance (2) enhance 11.(1) Refreshed (2) refresh 12.(1) understand (2) absorb Ⅱ. 重点短语 1.in response to 回答；答复 He wrote a letter in response to the questions about healthy living habits. 他写了一封信，答复关于健康生活习惯的问题。 The school launched a series of sports activities in response to the call for national fitness. 学校响应全民健身的号召，开展了一系列体育活动。 即时练习 (1) She opened the door quickly in response __________ the knock. (2) 他发表了一篇文章回应关于健康饮食的讨论。(汉译英) He published an article __________ __________ __________ the discussion on healthy diets. 2.straight away 立即；马上 When you feel tired, you should stop working and rest straight away to protect your health. 当你感到疲惫时，应立即停止工作休息，保护身体健康。 If you have any discomfort, you must go to see a doctor straight away without delay. 如果你感到任何不适，必须马上去看医生，不得拖延。 即时练习 (1) You should give up bad habits __________ (straight) away for your health. (2) 意识到错误后，他马上改掉了熬夜的坏习惯。(汉译英) After realizing his mistake, he gave up the bad habit of staying up late __________ __________. 3. be composed of 由…… 组成 (或构成) 的 A balanced diet is composed of grains, vegetables, fruits and high-quality protein. 均衡饮食由谷物、蔬菜、水果和优质蛋白质组成。 The health management team is composed of doctors, nutritionists and fitness coaches. 健康管理团队由医生、营养师和健身教练组成。 即时练习 (1) The plan __________ (compose) of three parts focuses on healthy lifestyles. (2) 幸福健康的生活由良好的习惯和积极的心态构成。(汉译英) A happy and healthy life is __________ __________ good habits and a positive mindset. 4. worn out 筋疲力尽的；疲惫的 Staying up late for a long time will make you feel worn out and weak every day. 长期熬夜会让你每天都感到筋疲力尽、身体虚弱。 After a whole day’s heavy work, he was so worn out that he fell asleep immediately. 一整天的繁重工作后，他筋疲力尽，立刻睡着了。 即时练习 (1) Too much pressure and lack of sleep left him __________ (wear) out. (2) 不要让过度的工作使你筋疲力尽，要关注自己的健康。(汉译英) Don’t let too much work make you __________ __________; pay attention to your health. Ⅱ. 重点短语 参考答案 1.(1) to (2) in response to 2.(1) straight (2) straight away 3.(1) composed (2) composed of 4.(1) worn (2) worn out Ⅲ. 重点句型 1. To prevent harmful habits like these from dominating a teenager’s life is essential. 防止此类有害习惯支配青少年的生活是至关重要的。 不定式短语作主语 结构：To do sth. + 谓语 + 表语.（不定式短语作句子主语，谓语动词用单数） 【高考用法】① 不定式作主语时，可用 it 作形式主语，即 It is + adj. + to do sth.；② 表具体动作、目的时常用不定式作主语；① 不定式作主语时，谓语动词用单数。 即时练习 (1) __________ (keep) a healthy lifestyle is very important for everyone. (2) 养成良好的作息习惯对青少年来说是必要的。(汉译英) __________ __________ good living habits is necessary for teenagers. (3) 保持积极的心态有助于我们拥有健康的生活。(汉译英) __________ __________ a positive mindset helps us live a healthy life. 2.For young people，there is plenty of time to change bad habits. 对于年轻人来说，有大量的时间来改变不良习惯。 there be＋n.＋to do... 结构：There be + 名词 + to do sth.（不定式作后置定语，修饰前面的名词） 【高考用法】不定式与被修饰名词构成逻辑动宾关系，表 “有…… 可以做某事”。 即时练习 (1) There are many ways __________ (improve) our physical health. (2) 我们有很多机会培养健康的生活习惯。(汉译英) There are many chances __________ __________ healthy living habits. (3) 有很多方法可以缓解学习和生活带来的压力。(汉译英) There are many ways __________ __________ stress from study and life. 3.You have the power to build a happy and healthy life full of good habits！你有能力构建一种充满良好习惯的快乐、健康的生活！ 形容词短语作后置定语 结构：名词 + 形容词短语（作后置定语，修饰前面的名词） 【高考用法】形容词短语作定语须后置，相当于定语从句 which is full of...。 即时练习 (1) We all need a life __________ (fill) with happiness and health. (2) 他过着充满规律运动的健康生活。(汉译英) He lives a healthy life __________ __________ regular exercise. (3) 我们应该远离充满不良习惯的生活方式。(汉译英) We should stay away from lifestyles __________ __________ bad habits. 4.Whenever I went out with friends，I brought snacks from home，things that didn’t have any added sugar: fruit，nuts，dried meat，etc. 每次和朋友们出去时，我都会从家里带些零食，这些零食没有添加任何糖分：水果、坚果、肉干等。 whenever 引导的时间状语从句 结构：Whenever + 从句，主句.（whenever = no matter when，意为 “无论何时；每当”） 【高考用法】从句可置于主句前后，遵循 “主将从现” 原则，可替换为 no matter when。 即时练习 (1) Whenever I __________ (feel) stressed, I will listen to soft music to relax. (2) 每当我感到疲惫时，我都会选择休息来恢复精力。(汉译英) Whenever I feel tired, I __________ __________ to refresh myself. (3) 无论何时我们都应该坚持健康的饮食习惯。(汉译英) __________ we go, we should stick to healthy eating habits. Ⅲ. 重点句型 参考答案 1.(1) To keep (2) To form (3) To keep 2.(1) to improve (2) to develop (3) to relieve 3.(1) filled (2) full of (3) full of 4.(1) feel (2) will rest (3) Whenever 学科网（北京）股份有限公司 $