Unit 7 Lesson 3 Good sleep for good health-【绿卡初中创新题】2025-2026学年七年级下册英语讲解课件(冀教版·新教材)河北专版

该初中英语课件围绕“健康睡眠”主题，涵盖睡眠与健康的阅读、核心词汇（如sleepy、spend）、短语（如calm down、put away）及祈使句用法。课堂通过“睡眠规律吗”等问题导入，结合阅读短文理解睡眠重要性，再以词汇辨析、语境串记搭建学习支架，衔接语言知识与实际运用。 其亮点在于融合语言能力与思维品质培养，如通过sleepy/asleep/sleep辨析表格、spend/cost/take/pay对比及祈使句分类练习，帮助学生构建知识网络。对话补全和建议写作活动提升语言运用能力，作业设计促进自主学习，既助力学生巩固知识，也为教师提供系统教学资源。

UNIT 7 Ways to be healthy Lesson 3 Good sleep for good health 1 Warming up 3 你平时睡眠 规律吗？ 1 Read the questions and give your answers. A How many hours do you sleep every night? I sleep for about seven hours every night. B Do you sleep well? Yes, I do. 2 Read the passage and write true (T) or false (F). Getting enough sleep is important for your health. Sleep gives you time to rest and helps you feel refreshed in the morning. When you don’t sleep well, you may feel sleepy all day. You can’t think or work well. Sometimes, you may have trouble getting along with others. What can you do to sleep well? Don’t stay up late. Go to bed at the same time every night. Don’t spend too much time on your phone before going to bed. Your brain needs to calm down. The light from the screen can keep you awake. Put your phone away 30 minutes or more before bedtime. Keep your room dark and quiet. This will help you sleep well all night. Remember the saying: early to bed and early to rise makes us healthy, wealthy, and wise. T T F 2 Language Points 10 sleepy /ˈsliːpi/ adj. 困倦的；安静的 feel sleepy 感到困倦 1 When you don’t sleep well, you may feel sleepy all day. 当你睡眠不好的时候，你可能会一整天都昏昏欲睡。 adj.困倦的 adj.安静的 sleepy The warmth from the fire made her feel sleepy. 暖洋洋的炉火使她昏昏欲睡。 My hometown is a sleepy little town. 我的家乡是一个宁静的小城。 【辨析】sleepy, asleep与sleep sleepy [形容词]困倦的;瞌睡的 可在句中作表语、定语或宾语补足语。 asleep [形容词]睡着的 可在句中作表语或宾语补足语。 sleep [动词]&[名词]睡;睡觉 可在句中作主语、谓语或宾语等。 【语境串记】 The little boy was so sleepy that he fell asleep against the tree. He is sleeping now. 那个小男孩太困了,以至于他靠着树睡着了。现在他正在睡觉。 spend time/money on 在······上花费时间/金钱 Some teenagers spend their free time on voluntary work. 一些青少年把他们的空闲时间花在志愿工作上。 Betty spends 20% of her money on food. 贝蒂将 20%的钱花在食物上。 2 Don’t spend too much time on your phone before going to bed. 睡前不要花太多时间在手机上。 【辨析】spend, cost, take 与 pay 例词 主语 宾语 常用结构 spend 人 时间或金钱 sb. spends some time/money on sth. 某人在某事/物上花费时间/金钱 sb. spends some time/money doing sth. 某人花费时间/金钱做某事 cost 物 金钱 sth. costs (sb.) some money 某物花费（某人）多少钱 【辨析】spend, cost, take 与 pay 例词 主语 宾语 常用结构 take 常用it作形式主语 时间 it takes (sb.) some time to do sth. 做某事花费（某人）多长时间 pay 人 金钱 sb. pays some money for sth. 某人为某物付多少钱 【语境串记】 I like sports. I often spend a lot of time doing sports. I also spend some money on it. I bought a bat last week. It cost me fifty dollars. And I have to pay 5 dollars for the gym time every day. It usually takes me two hours to do sports there. 我喜欢体育运动。我经常花很多时间做运动。我也会在运动方面花一些钱。上周我买了一个球拍，它花了我50美元，并且我每天去体育馆得花5美元。我通常会花两个小时在那里做运动。 calm down 冷静；(使)平静下来 通常不用于进行时。 The doctor played the music to calm her daughter down. 医生播放音乐来使她女儿平静下来。 We waited inside until everything calmed dowm. 我们在室内等待，直到一切恢复了平静。 3 Your brain needs to calm down. 你的大脑需要冷静下来。 【拓展】 calm [形容词] 镇静的，沉着的 keep/stay calm 保持镇静 Keep calm and carry on. There’s still a long way to go. 保持冷静，继续前行。还有很长的路要走。 put... away 把……移开；收起 put away 属于“动词+副词”型短语，如果宾语是人称代词，人称代词只能放在 put 和 away 中间；如果宾语是名词，名词放在 away 前后皆可。 4 Put your phone away 30 minutes or more before bedtime. 睡前30分钟或更久之前要把手机收起来。 Your school things are on the floor. Please put them away. 你的学习用品在地板上。请把它们收拾好。 I always put the toys away(= put away the toys) after playing with them.我玩过玩具之后总是把它们收起来。 remember /rɪˈmembə(r)/ v.记住；纪念 反义词为 forget“忘记” Please remember the new words. 请记住这些生词。 Remember that there are always people that care for you. 记住，总会有人关心你。 5 Remember the saying: early to bed and early to rise makes us healthy, wealthy, and wise. 记住这句谚语:早睡早起使我们健康、富有和聪明。 【拓展】[动词]纪念，缅怀 On this day we remember the dead in the earthquake. 在这一天，我们缅怀地震中的逝者。 【辨析】remember to do sth.与remember doing sth. remember to do sth. “记着做某事”，此事目前未做。 It’s reported that it’ll be rainy today. Remember to take an umbrella with you, Cindy. 据报道今天会下雨。记得随身带把伞，辛迪。 remember doing sth. “记得做过某事”，此事目前已做。 I remember seeing the movie at the cinema. 我记得我在电影院看过这部电影了。 rise /raɪz/ v.起床；上升 n.上升；增加 （1）rise在此意为“起床”，相当于短语get up。 My grandpa is used to rising(=getting up) early.我爷爷习惯早起。 （2）[动词]上升；增加 It’s so hot！The temperature is 37℃ and still rising. 天气真热！气温是37摄氏度，而且还在上升。 The river has risen by several metres after the heavy rain. 大雨过后，河水上涨了好几米。  （3）[动词]升起 The sun rises in the east and sets in the west. 太阳东升西落。 （4）[名词]增加 Profits went up to ￡24 million, a rise of 16%. 利润增加到2 400万英镑，上升了16%。 （5）[名词]上升 Climate change has caused a rise in sea levels. 气候变化导致海平面上升。 wise /waɪz/ adj. 明智的；英明的 It’s not wise to post your home or email address online. 在网上发布你的家庭住址或电子邮件地址是不明智的。 You have made a wise decision. 你做了个明智的决定。 【拓展】 wise adj.明智的；英明的 wisdom n. 智慧 wisely adv.明智地 【语境串记】 My aunt is a wise lady. She always makes decisions wisely. Her great wisdom comes from her rich experiences. 我姨妈是一个聪明的女士。她总是明智地做出决定。她的大智慧来源于她丰富的经历。 祈使句一般用来表示请求、命令、劝说、号召、警告等。在祈使句中，通常省略主语 you，其肯定形式常以动词原形开头，否定形式是在动词原形前加 don’t。祈使句句尾用句号或感叹号，读时用降调。为表示礼貌，可以在句首或句末加上please。句末用 please时，前面通常加逗号。 祈使句 1. 祈使句的构成 1 . Do型祈使句 肯定句:动词原形(+宾语) (+其他). 否定句:Don’t +动词原形(+宾语) (+其他). Wear the school uniform on school days, please. 上学日请穿校服。 Don’t watch TV before dinner. 晚饭前不要看电视。 2. Be型祈使句 肯定句: Be+表语(+其他). 否定句: Don’t+be+表语(+其他). Be careful next time. 下次要小心。 Don’t be late for school! 上学不要迟到! 3. Let型祈使句 肯定句：Let+宾语+动词原形(+其他). 否定句：Don’t+let +宾语+动词原形(+其他). 或 Let+宾语+not +动词原形(+其他). Let’s have a rest. 咱们休息一下吧。 Don’t let him go swimming in the river. =Let him not go swimming in the river. 不要让他去河里游泳。 4 . 其他类型的否定祈使句 （1）No+ v. -ing! / No+名词! No smoking!禁止吸烟! No fishing!禁止钓鱼! No entry! 禁止入内! No photos !禁止拍照! （2）never 代替 don’t来加强语气。 Never give up! 决不放弃! 2. 祈使句的应答 回答祈使句的肯定形式一般用 will，回答祈使句的否定形式一般用 won’t。 —Please remember to bring your homework tomorrow. 请记得明天把你的家庭作业带过来。 —Yes, I will. 好的，我会的。 —Don’t be late for school again. 上学不要再迟到了。 —Sorry, I won’t. 对不起，我不会了。 3 Read the sentences and tick the imperatives. √ √ √ √ √ 4 Read and complete the conversation. C A B 5 Your friend feels sleepy all the time.What can you do to help him/her? If my friend feels sleepy all the time, I can help by these suggestions: First, get enough sleep. Make sure he or she gets enough sleep at night, like 8—9 hours. And put his or her phone away before going to bed. Second, eat healthily.Encourage my friend to eat healthy foods and drink more water. They give us energy. Then, do some light exercise, like a short walk, to wake up his or her body. Last of all, find ways to relax, like reading or listening to music, so he or she can feel more rested. These tips might help my friend feel more awake and energetic! 3 Summary 45 重 点 词 汇 refresh v. 使恢复精力；刷新 sleepy adj. 困倦的；安静的 spend v. 花（时间）；花（钱）； ‖ n. 花销；花费 brain n. 脑；智力；聪明的人 calm v. 使平静；使镇定‖ adj. 平静的；沉着的 screen n. 屏幕，荧光屏 重 点 词 汇 awake adj. 醒着 ‖ v. （使）醒来；唤起 bedtime n. 就寝时间 dark adj. 黑暗的；忧郁的‖ n. 黑暗；暗色 remember v. 记住；纪念 rise v. 起床；上升‖ n. 上升；增加 wealthy adj. 富有的 wise adj. 明智的；英明的 lifestyle n. 生活方式；工作方式 重 点 短 语 和 句 型 stay up late 熬夜 spend time on 在……上花费时间 calm down 冷静；（使）平静下来 keep awake 保持清醒 put...away 把……移开，收起 4 Practice 49 一、完成句子 1.不要花太多时间刷短视频。出去走走如何？ Don’t __________________ on short videos. How about going out for a walk? 2.她正在打扫房间，收拾东西。 She is cleaning the house and _______ things ______. 3.记得明天要早起。 _________ ______ ______ ______ early tomorrow. spend too much time putting away Remember to get up 二、用括号中所给词的适当形式填空 Jack, your little sister is sleeping. Please ______(do) turn on the TV and ______(be) quiet. ______(look) at your room. It’s really untidy. ______(clean) it up right now. If you don’t finish cleaning, never ______(play) with your mobile phone.  don’t be Look Clean play Use imperative sentences to introduce how to keep a good sleep. 2. Preview the new words and expressions in Lesson 4. Homework 绿卡图书—走向成功的通行证 Lavf58.46.101 Blues 54986.883 $