Unit 1 Time to Relax 综合评价-【鸿鹄志·名师测控】2025-2026学年八年级下册英语（人教版·新教材）湖北专版

考点二 1.succeeded 2.successfully 3.Successful learners 4.great success 考点三 1.hangs out 2.found out 3.putting out 4.handed out 5.help out 湖北特色题型专练 -、1.D2.A3.D4.B5.C6.D7.B8.A9.A10.C11.B12.B 13.C14.C15.A 二、1.B2.C3.D4.E5.A 1.proud 2.became 3.success 4.finally 5.during 6.seasons 7.sent 8.who 9.their 10.encourage 1.Guide dogs/They are a type of service dogs.2.safely 3.get things they need 4.going to busy places 5.Dogs can help the police find the missing people and can also help people reduce stress in some ways.(合理即可) 典句分析 1.It has been five/5 years since my brother joined the army.2.The room is big enough to hold 60 people.3.Success belongs to those who never give up. 语篇研读 1.B2.D3.A 传统文化题组训练（二） -、1.B2.D3.A4.A5.B6.C7.C8.A9.D10.B11.C12.B 13.B14.D15.C 二、1.B2.C3.A4.D5.C6.A7.A8.B9.D10.B 三、1.A2.B3.F4.D5.E 1.saying 2.how 3.for 4.visit 5.thankful 6.behaving 7.activities 8.deeper 9.everyone 10.bring 1.It's for the most important guest or the eldest person.2.host 3.thank your host when the dishes arrive 4.Use chopsticks properly 5.Yes,I do.Because good table manners help us show respect and make others feel comfortable when eating together. 综合评价答案 Unit1综合评价 1.C2.A3.B4.D5.B6.A7.C8.B9.C10.B11.C12.B13.B 14.B15.A16.B17.B18.A19.B20.D21.D22.C23.A24.D25.B 26.B27.C28.B29.C30.A31.D32.C33.A34.E35.F36.describes 37.stress 38.like 39.sleepy 40.appearance 41.faces 42.if 43.manage 44.us 45.better 46.They are easy to break down when they face difficulties.47.pay less attention to/care less about 48.strict 49.asking for help 50.I will do some exercise with my friends and try to learn something new after finishing my homework. 第19页（共32页） 书面表达 Just Relax! As middle school students,we are under too much stress.So it's necessary to relax ourselves.I'd like to share some of my ways to relax with you. First,I do sport every week.It not only helps me keep healthy but also makes me relax after long hours of study.Second,after I finish my homework,I like reading my favourite books.It makes me full of energy again.Third,I watch TV for half an hour every day.It can help me keep up with what's going on in the world.Finally,I usually hang out with my friends at weekends.When I spend time with them,I forget all my problems and worries. Learning is important.But learning how to relax is also important.We can learn better and live better after relaxing. Unit2综合评价 1.B2.A3.D4.C5.A6.D7.C8.A9.B10.A11.D12.C13.A 14.A15.B16.B17.A18.C19.A20.C21.C22.C23.A24.D25.B 26.D27.A28.B29.C30.B31.C32.B33.E34.F35.A36.reminds 37.them 38.cost 39.open 40.suggestions 41.least 42.all 43.carefully 44.as 45.important 46.It can make everyday activities hard,make people feel terrible about themselves and cause serious health problems.47.encourage healthy lifestyles 48.eating 49.Exercise regularly 50.I get up early to run every morning.I ride my bike to school.I seldom eat fast food. 书面表达 Quite a few students are short-sighted now.This is because some students watch TV or play computer games for too long,and some keep their eyes too close to books when reading. Poor eyesight makes our life difficult.For example,we can't swim without glasses,and we can't become pilots in the future.So it's important for us to protect our eyesight.Here is some advice on protecting eyesight. First,we should relax after studying for hours.Second,we should do eye exercises every day.Third,we shouldn't watch TV or play computer games for too long. Eyes are the windows of the heart.Let's have bright eyes to enjoy the beauty of the world! Unit3综合评价 1.B2.A3.B4.C5.C6.A7.D8.A9.B10.D11.A12.D13.C 14.D15.B16.B17.A18.D19.C20.A21.C22.D23.C24.B25.D 26.B27.D28.B29.D30.A31.B32.D33.F34.C35.A36.Anybody 37.With 38.end 39.interesting 40.months 41.taught 42.thankful 43.happiness 44.us 45.create 46.Because exam stress can make me feel nervous and influence my performance in the exam.47.offer a listening ear 48.teachers 49.Be kind to yourself 50.I usually talk with my parents about my stress and play ball games with my friends to make myself relax. 第20页（共32页）Unit1综合评价 (时间：100分钟满分：90分) 审 笔试部分(90分)》 芒 一、完形填空（共15小题，每小题1分，满分15分） 阅读短文，从每小题所给的四个选项中，选出一个能填入空白处的最佳 选项。 Months ago,many high schools across the country introduced a new policy(政策)—no weekend classes. Soon it became a hot topic on the internet students,parents and teachers. Most students feel 2 about the change."Thanks to it,I can have time 弥 to relax and 3 my hobbies,"said Li Hua,a 10th grader.However,some 的 students 4 that they might fall behind in their studies. Parents'opinions are 5 too.Some think it reduces students'6 and allows time for family activities.Others fear their children will spend too much time 7 video games instead of studying."Free weekends might cause laziness,Mrs Chen said nervously. 0 製 Schools are trying to help.Teachers now offer 8 study materials( online.They also teach students how to 9 their time wisely."Self- learning skills are 10 important than endless classes,"a teacher explained.The policy also brings challenges.Students in faraway villages with poor internet find 11 hard to get online materials.To solve this,some schools 12 weekend libraries where students can study quietly. Interestingly,many report positive changes.Sleeping more makes students 13 their study.Some even join community activities."I finally have time to 14 the community,"said student Liu Yue. Though it's too early to tell the long-term results,this policy encourages 线 people to rethink 15 education should be like in modern society. ( )1.A.at B.on C.among D.between )2.A.excited B.bored C.nervous D.angry ( )3.A.plan B.develop C.reduce D.sell ( )4.A.hope B.agree C.allow D.worry 兰 ( )5.A.single B.different C.serious D.careful ( )6.A.stress B.happiness C.health D.friendship )7.A.creating B.buying C.playing D.pushing )8.A.simple B.free C.secret D.dangerous 第1页（共8页） ( )9.A.waste B.find C.manage D.forget ( )10.A.less B.more C.least D.most )11.A.us B.him C.it D.them )12.A.close B.open C.destroy D.paint )13.A.go with B.focus on C.meet up D.fight against ( )14.A.leave B.serve C.remind D.build )15.A.what B.why C.when D.whose 二、阅读理解（共20小题，每小题2分，满分40分） 第一节（共15小题，每小题2分，满分30分） 阅读以下三篇短文，从每小题所给的四个选项中，选出一个与短文内容相 符的最佳选项。 A Hongqi School Sports Day! A day of fun and exercise! This year,we have some new sports and games for you to take part in! You can choose to take part in: Basketball Football Badminton Ping-pong Sign up(报名)for the following lessons for workshops(讲习班)： Swimming Skating Running Skipping Sports workshops are run by skillful teachers.They will teach you more about the sports and how to do them.There are only a few spaces for each workshop.Sign up early to get your first choice! Time:18 October,9:00 a.m.-4:30 p.m. Place:the Students'Sports Centre Call Mr Li at 293-7742 )16.Which sport can students choose to take part in on the Sports Day? C. )17.What does the underlined word "them"refer to? A.The workshops. B.The sports. C.The teachers. D.The spaces. 第2页（共8页） ()18.What do we know about the workshops? A.They are run by skillful teachers B.There are three workshops in all. C.Each workshop has many spaces. D.They can teach you to cook. ()19.How long will the Sports Day last? A.7 hours.B.7.5 hours. C.8 hours. D.9 hours. ()20.Where can we read the passage? A.On a science website. B.In a travel magazine. C.In a life newspaper. D.On a school noticeboard. B Many people worry too much about things that might happen or think back again and again about what they did before.This is what we call "overthinking (精神内耗)”.In fact,he longer you think about something,the more tired and stressed you may be.But can we do something to stop overthinking? Ethan,a 35-year-old salesman,often found himself stay awake at night, replaying a talk with his boss in his mind."Am I right?Is there anything wrong with the talk?"The more he thought about it,the worse he felt.One night in bed,he noticed that his body was under great stress and it was hard for him to breathe.He decided to get out of bed and started doing simple exercise.After a few minutes,he felt less nervous.Then he kept his mind on his body,and stopped worrying too much about his mistakes.As he exercised more,he felt greatly relaxed. Next time you start worrying too much or getting nervous,try to put your mind on your body instead.You may go for a walk or do push-ups until you are sweating().Holding something cold or warm can also help you feel better quickly."4-7-8 breathing"is another useful method.That is to spend four seconds taking a deep breath,hold it for seven seconds and then breathe out for eight seconds.Soon,you'll find your mind is peaceful again. ()21.How does the writer start the passage? A.By listing numbers. B.By telling a story. C.By giving examples. D.By asking a question. ()22.Which of the following shows the right order of Ethan's experience that night? ① Nice ② ③ A.②①③ B.①②③ C.②③① D.①③② 第3页（共8页） ()23.What does the underlined word "method"in Paragraph 3 mean? A.Way. B.Sport. C.Notice. D.Object. ()24.What do all the examples in the last paragraph have in common? A.They get us to sweat a lot. B.They make us physically strong. C.They give us a peaceful sleep. D.They help us put troubles behind us. ()25.Why does the writer write this passage? A.To share some news. B.To offer advice. C.To have a good sleep. D.To surprise the readers. C When you finally finish your work and get to 什必是 relax,what do you do?Do you lie on your bed and play with your phone?Many people find that this 玩商？ doesn't make them happy.Instead,they feel bored when they are on their phones. Different from what many people may think,play isn't just a waste of time. Having the ability to play and relax during your leisure ()time is important."Leisure doesn't improve the quality of life if you don't know how to make good use of it.James Wallman,the writer of Time and How to Spend It, explains that some experiences are "junk experiences"while others are like “superfoods'”.He also points out that“superfood'”activities help you live in the moment and achieve a higher“leisure quotient(LQ,玩商)”. LQ is an index()to describe one's ability to relax and play.A high LQ usually means a person can control life well,and knows how to keep a relaxing lifestyle that makes him healthier and happier,according to China Daily. Study shows that people with high LQ scores (feel happier and generally avoid being down and other mental illnesses.At the same time,another famous scientist also points out that those who can play well will succeed. Instead of watching short videos,people with high LQ scores choose activities that suit their interests,giving them continuous positive reflections. According to Wallman,examples of this positive reflection include:a story you can share with others,a new skill,improved relationships and so on. ()26.What is Paragraph 2 mainly about? A.When is the best time to play? B.Why should we use leisure time properly? C.What are“superfood'”activities? D.How can we live in the moment meaningfully? 第4页（共8页） ()27.What does the LQ describe? A.The ability to balance work and life. B.The ability to lead a successful life C.The ability to relax and play D.The ability to manage difficult conditions. ()28.Which of the following is TRUE according to the passage?(SH sense of happiness) A.SH B.SH LQ C.SH D.SH1 LQ LQ ()29.According to the passage,who probably has the lowest LQ score? A.Susan who is learning how to cook. B.Alan who plays football after school. C.Tony who keeps everything to himself. D.Tom who often shares his trip experiences. ()30.What will the writer probably do next? A.Encourage us to improve LQ. B.Share some people's LQ scores. C.Write about the writer's interests. D.Tell us the importance of“superfoods”. 第二节（共5小题，每小题2分，满分10分） 阅读短文，从方框内所列选项中，选出最佳选项填人对应空白处，使短文通 顺、连贯。（选项中有一项多余）》 Do you feel stressed quite often?How do you reduce your stress?See a doctor?Perhaps you don't need to do that if you can get into nature.31 Match your daily routine to the sun. 32.Wake up when the sun rises and rest when it sets.Besides,try to have a sunbath on sunny mornings- sunlight gives you energy for the day!When the sun sets,take breaks from your work. 33 Find somewhere green to enjoy your time.You don't need a big forest!Any green place is all right-a garden,a park or even a tree near you.Spend 5 to 20 minutes relaxing or eating there every day. 第5页（共8页） Try“grounding”or“earthing”. “Grounding'”or“earthing”means“going touch grass'”.There are healthy microbes(微生物)in the earth.34. When you go on an outing,take off your shoes and put your feet in the grass Enjoy nature mindfully. Nature gives people long-term happiness.35. Walk into nature to watch the plants and wildlife.Or just close your eyes to feel the warmth of the sun on your skin.Breathe deeply and connect your mind with the beauty of nature. A.Spend time in green places. B.Go outdoors and keep working C.Live like a young plant following the sun. D.Here are some simple ways from our experts. E.These microbes are helpful to make your stress less. F.You can put away your phone and enjoy nature with all your mind. 三、短文填空（共10小题，每小题1分，满分10分） 阅读短文，从方框中选出恰当的单词并用其适当形式填空，使短文通顺、意 义完整。每空仅填一词，每词仅用一次。 face,like,us,stress,good,sleepy,if,manage,describe,appearance What is“Banwei”?We often call it“smell of work”in 班味 English.It is popular on the internet these days and 36: the common tired state（状态)of modern people.No matter how happy or relaxed one may feel,stepping into the work places brings a huge sense of tiredness,37 and helplessness. “Banwei'”also applies to(适于用)students38. us.After a long week of study,we may show signs of "Banwei".For example,our eyes look 39 because we stay up late to finish homework or prepare for tests. We might not care much about our 40. Our hair could be a little messy and we wear simple school uniforms without much energy to make ourselves look more fashionable.The stress from study makes our 41. sometimes seem a little haggard(憔悴的). But 42.we want to say goodbye to "Banwei",we can try these ways. First,43. our time well.Make a good study plan so that we can have some free time to relax.Second,do some physical activities like jogging or playing ball games during breaks.It helps 44. reduce stress and feel energetic.Third,communicate with our classmates and teachers.Share our feelings and problems with them.This can make us feel 45 and less tired from study. 第6页（共8页） 四、读写结合（共两节，满分25分） 第一节任务型阅读（共5小题，满分10分） 阅读短文，用英文填空或回答问题。（注意每小题的词数要求） Strawberries look nice,but a light stress can make them out of shape().Nowadays,there are many young people who are just like strawberries.They are easy to break down when they face difficulties.They have a common name- “strawberry kids”. Why are some students so easy to break down?Parents and schools are the main reasons.Parents do almost everything for them,while schools care more about their grades instead of developing their personalities. Liu Yue,13,is from Fujian.His mum hardly criticizes()him and he always feels good about himself.When a teacher criticized him strictly,he felt surprised and sad.He began to doubt()his ability. Students should do something to make themselves mentally(心理上) strong.An expert said,"When you meet difficulties,don't ask for help too quickly.You should try to deal with problems first by yourself.I also advise you to spend your free time taking part in sports and social activities.That can make you mentally strong..” Growing up is not just a happy process.Difficulties also go along with it. The most important thing is to face the difficulties bravely and learn from them. 46.What are“strawberry kids”like? (不超过15词，2分) 47-49.Fill in the blanks according to the passage.(第48题1分；第47、49题 各2分) Strawberry Kids Parents do almost everything for them. ·Schools47. (不超过5词)their What makes personalities than their grades. “strawberry kids'” Some students may doubt themselves when they get a(n) 48. (仅填1词)criticism from a teacher. .They should try to deal with problems by themselves before How to stop being 49. （不超过5词). “strawberry kids” .They should take part in sports and social activities in their free time. 第7页（共8页） 50.If you have stress in your life,how will you deal with it? (结合自身实际列举两例，不超过20词，3分) 第二节书面表达（共1题，满分15分） 适当的放松有利于身心健康。为帮助同学们缓解学习压力，学校英语 社团开展了征文活动，邀请大家以“Just Relax!”为题投稿。请根据下图提 示，说明放松的重要性，并分享有效的解压方法。 Importance Just Relax！ Ways Why? Why? Why? Why? 要求：1.词数80词左右； 2.文中不能出现真实姓名及学校名称。 Just Relax！ 第8页（共8页）