英语一模提分卷01（北京专用）学易金卷：2026年中考第一次模拟考试

绝密★启用前|学科网试题命制中心 2026年中考第一次模拟考试（北京专用） 英语答题卡 (考试时间：90分钟试卷满分：60分) 姓 名： 缺考 标记 条 码粘贴处 准考证号： 注意事项 1.答题前，考生先将自己的姓名、准考证号码填写清楚，并认真检查监考员所粘贴的条形码。 2. 选择题必须使用2B铅笔填涂；非选择题必须用0.5m黑色字迹的签字笔填写，字体工整。 3. 请按题号顺序在各题的答题区内作答，超出答题区域范围的答案无效，在草纸、试卷上作答无效。 4. 保持卡面清洁，不要折叠、不要弄破、弄皱，不准使用涂改液、刮纸刀。 5. 正确填涂■ 选译题（请用2B铅笔填涂） 1一15小题，16-23小题，每小题1分；39-50小题，每小题2分： 1[AJ[B][CJ[D] 6[A][B][C][D] 11[AJ[B][CJ[D] 16.[A][BJICIID] 2[AJ[B][C][D] 7AJBJICJ[D] 12[A][BJIC][D] 17[A][BJICHID] 3.[A][B][C][D] 8[A][B][C][D] 13.[A][B][C][D] 18[A][B]ICIID] 4[AJ[B][C][D] [A][B][C][D] 14[A][B][C][D] 19.[A][B][CIID] 5.[A][B][C][D] 10.[A][B][C][D] 15[A][B][C][D] 20.[A][B][CID] 21.A][B][C[DJ 26.[A][B]IC][D] 31.[AlIBIICIIDI 22[AJ[B]ICID] 27[A][B][CJ[D] 32.[A][B][C][D] 23.[A][B][CID] 28[A][B][C][D] 33.AJ[B][C1[D] 24[A][BJIC][D] 29.[A][B][C][D] 25[A][B][C][D] 30.[A][B][C][D] 请在各题目的答题区域内作答，超出黑色矩形边框限定区域的答案无效！ 英语第1页（共2页） 请在各题目的答题区域内作答，超出黑色矩形边框限定区域的答案无效！ 非选择题（请在各试题的答题区内作答） 四、阅读表达（第34-36题每题2分，第37题4分，共10分） 34 35. 36. 37 五、文段表达（满分10分） 38.IA[B1 英语第2页（共2项）………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2026年中考第一次模拟考试（北京专用） （考试时间：90分钟 试卷满分：60分） 注意事项： 1．本试卷分选择题和非选择题两部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2．回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。写在本试卷上无效。 3．回答非选择题时，必须用黑色字迹的签字笔或者钢笔将答案写在答题卡相应位置上。写在本试卷上无效。 4．难度系数：0.73。 5. 考试结束后，将本试卷和答题卡一并交回。 第一部分 一、单项填空（每题0.5分，共6分） 从下面各题所给的A、B、C、D四个选项中，选择可以填入空白处的最佳选项。 1．My brother and I like playing Ping-Pong. ________ play together on Saturdays. A．He B．They C．We D．I 2．Our country held the grand military parade (大阅兵) ________ September 2025 in Beijing. A．on B．in C．at D．of 3．—Do you know that AI can help us do our homework? —Really? But we ________ do our homework on our own. A．can B．could C．may D．must 4．The documentary about deep-sea exploration is ________ than I expected. A．educational B．more educational C．most educational D．the most educational 5．—Excuse me, ________ is the nearest underground station from here? —It’s about 5 minutes’ walk. Go along the street, and you’ll see it on your right. A．how far B．how long C．how fast D．how often 6．Many short videos are relaxing, ________ we mustn’t spend too much time on them. A．and B．or C．so D．but 7．My mum always ________ me to stick to my dream when I want to give up. A．encouraged B．will encourage C．has encouraged D．encourages 8．After losing the game, Peter’s father came to his room and ________ him some good advice. A．gives B．gave C．will give D．has given 9．—The good news that our football team won the game ________ through the school already. —Well done! All of us are still discussing the game now. A．spread B．will spread C．is spreading D．has spread 10．Alex did not feel the light earthquake this morning. He ________ in the park at the time. A．jogged B．was jogging C．has jogged D．would jog 11．As China grows stronger and stronger, Chinese ________ by more and more people around the world these days. A．speak B．is spoken C．spoke D．was spoken 12．—Could you tell me ________, please? —Sure. It says hello to guests like a waiter. A．if the robot is expensive B．what the robot can do C．how the robot was invented D．where the robot is produced 二、完形填空（每题1分，共8分） 阅读下面的短文，掌握其大意，然后从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 Raheel was a smart and hardworking student, but he had a bad habit of being late. This often caused him to be 13 in early parts of his classes. He sometimes couldn’t understand the lessons, which made it hard for him to do his homework. He didn’t think it was a big deal, though. Being late also 14 influenced his friendships. When his best friend invited him to his birthday party, Raheel showed up late and missed the cake-cutting. His friend felt down and stopped talking to him for a while. One day, Raheel wanted to join in a singing competition in his neighborhood. He had an amazing voice, and he was excited when he 15 to make it to the final round. His family and friends were excited and really hoped he would win. On the day of the competition, Raheel’s heart was full of 16 . He dressed up nicely, had a good breakfast and practiced his song. Before leaving, although his mom suggested he should go early, he 17 playing a quick game on his phone. He kept telling his mom, “Just five more minutes!” But those minutes quickly turned into more. By the time they arrived, they were 10 minutes late. Raheel wasn’t 18 to enter because all participants (参赛者) had to be there 15 minutes before the competition started. Raheel had to leave, with a disappointed and 19 feeling in his heart. This experience taught him a lesson: Being on time is really important. If you don’t care about it, you can miss amazing 20 . So remember: time lost is time you can never get back. 13．A．lively B．relaxed C．absent 14．A．badly B．suddenly C．lately 15．A．managed B．regretted C．required 16．A．shyness B．pleasure C．doubt 17．A．stuck to B．dreamed of C．depended on 18．A．allowed B．divided C．mentioned 19．A．nervous B．painful C．uneasy 20．A．chances B．speeches C．directions 三、阅读理解（每题2分，共26分） （一） A Science and technology promote social progress. Recently, the magazine Nature and Business has made some predictions. Let’s have a look. A Human-like friends Robots will be more like humans. They will take on roles such as greeters, waiters, and companions for the elderly. A Chinese company called Unitree is working hard on making human-like robots that will work in our home. More AI systems will play roles in areas like health care and scientific research. B Protecting the earth Environmental protection is still a great challenge today. This year we can expect more progress in green hydrogen (氢), a new clean energy which can be completely used, with near-zero greenhouse gas emissions. Now there are more than 900 green hydrogen projects in development in China. C Space and beyond The Euclid Space Telescope has been in service. It will take photos to create a 3D map of the universe (宇宙). China will continue to build the Xinjiang Qitai Radio Telescope. It will be able to watch 75% of the stars at any given time. D Staying connected The influence of 5G will continue to grow. The Chinese Beidou Navigation Satellite System can now be directly connected to mobile phones. With its help, we can find phones even in areas without signal. Communication will become smoother in the future. 21．___________I’m interested in clean energy. I want to know what makes green hydrogen different from other energy. 22．___________I want to know something about human-like robots. I hope to learn where they can work and what they can do for people. 23．___________I care about modern communication. I hope to learn how new technology helps people stay connected in daily life. （二）阅读下列短文，根据短文内容，从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 B I will never forget the very moment that caused me to leave my gift behind because I wanted the gift that my older sister Maria had. My family was spending a week at the beach. One morning, Maria went to the beach early, but I stayed behind to finish a drawing of a seashell. After finishing the drawing, I walked to join Maria. She was a top gymnast (体操运动员). Her show was perfect as she wheeled along the beach. The beauty of that sight froze me, and I decided immediately that I too would become a gymnast like her. I knew that I had never been very good at sports. However, when I told my parents I wanted to take a gymnastics class, they agreed with me in surprise. The next week, I went to a beginners’ class. If only my parents had talked me out of this misguided plan! Five minutes into the first class, it was clear that I didn’t have the gift of a gymnast. But I kept at it. During this time, drawing and painting—which had been my two favorites—all but left my mind. It must have been hurting for my family as they watched my hopeless efforts. I blindly decided to be like Maria. I just would not give up. At the same time, on the advice of Ms. White, my art teacher, I hurriedly handed in my seashell drawing for an art contest in our town. One night as I was having a hard time practicing, the phone rang. It was Ms. White. “Alice, you won the contest!” she said loudly. “Really?” was all I could reply. “Yes,” Ms. White said. “They’re going to give you a prize. And that’s not all. The winner is also accepted into Wildale’s Summer Fine Arts Institute.” I couldn’t believe what I heard. Only a handful of young artists were accepted each summer. That night I didn’t go back into the living room to continue practicing. Gymnastics was Maria’s gift, not mine. It had taken me a while, but I realized that I had a gift of my own. 24．Alice wanted to be a gymnast because ________. A．she had been good at sports B．her sister’s show was perfect C．she hated drawing and painting D．her parents wanted her to do so 25．How did Alice feel about learning gymnastics at last? A．Satisfied. B．Worried. C．Hopeful. D．Regretful. 26．What does the writer want to tell us according to the passage? A．We should value our own gifts. B．It takes time to find one’s gifts. C．We could develop different gifts. D．It’s never too late to show our gifts. C If music makes you smarter and exercise helps you to think, surely exercising to music can turn you into a clever person. A team of scientists from Ohio State University did experiments on 33 volunteers who were getting better from heart disease after operations. They found those volunteers who exercised while listening to Italian musician Antonio Vivaldi’s The Four Seasons did much better on language ability tests than without music. It is also used in medical fields for patients who have had head hurts because of its moderate tempo (适中的节奏). “Exercise seems to cause positive changes in the nerve (神经) system and these changes may improve the learning ability of people with heart disease,” said the psychologist Charles Emery, who led the study. “And listening to music is thought to enhance understanding. We just wanted to put the two results together,” he added. The volunteers said they felt better emotionally and physically after exercising with or without music. But their improvement on the test doubled after listening to music during exercise. Scientists have proved that music can be good for health and education. It helps reduce stress and sadness, encourage relaxation or sleep, wake up the body and improve memory and thoughts. Scientists have been studying the results of exercise to music on learning and understanding since the early 1950s. A study showed that students who listened to Mozart’s violin-pieces and exercised went on to get higher marks in an IQ test. With important exams drawing near, your parents will not probably allow you to listen to music or play sports. But perhaps now you have good reasons to argue with them. 27．What does the underlined word enhance mean? A．Produce B．provide C．improve D．impress 28．From the last paragraph we can learn that ________. A．you should follow your parents’ words B．you have some good reasons to join in an IQ test C．good marks depend on listening to music and exercising D．exercise to music might help you get higher grades in tests 29．Which of the following statements is true? A．Music helps volunteers get better from heart disease. B．Exercise is used for people with head hurts. C．Exercise causes no changes in health without music. D．Music can help you relax and feel energetic. D Fibromyalgia is a long-lasting health problem, which makes people feel pain and have trouble sleeping. It can make them feel bad both in their bodies and minds. Some researchers wanted to see if Tai Chi, a special kind of exercise that uses slow movements to help both the body and mind, could help people with fibromyalgia feel better. They studied 226 people with fibromyalgia for a year. Some did regular exercise, and others did Tai Chi, which can be done by anyone, no matter their physical limits. Before starting, the researchers checked how much pain and stress each person had. They chose patients who had a lot of pain and had been dealing with fibromyalgia for about nine years. They divided them into two groups: one did regular exercise, and the other did Tai Chi. Both groups exercised twice a week for an hour. After either 12 or 24 weeks of classes, they were told to practise at home for at least 30 minutes every day. The researchers checked on them every month. They also asked how much pain and other problems the patients had in the beginning, after 12 and 24 weeks, and after the whole year. The results showed that the Tai Chi groups, especially those who practised for 24 weeks, had less pain than the regular exercise groups. The Tai Chi groups also felt less stressed and were better at dealing with their problems. They attended their Tai Chi classes more often. Tai Chi is about moving slowly to exercise all parts of the body. It helps with balance. It also helps with feelings and behaviour. The researchers said, “Tai Chi helped patients with fibromyalgia feel better in their minds and bodies, which might be better for them in the long run.” Many patients have also said that Tai Chi helps them feel better. The researchers’ study adds something more to that. They said, “Tai Chi could help patients feel more confident to manage their condition better. Tai Chi may be especially well suited to the treatment of fibromyalgia.” 30．What can we learn about fibromyalgia? A．Patients’ minds are free of pain. B．A long time is needed to improve it. C．It makes patients move very slowly. D．It’s caused by a sudden pain in the body. 31．How did the researchers carry out the study? A．By recording patients’ everyday life. B．By phoning patients from time to time. C．By mentioning the studies in the past. D．By following patients’ health conditions. 32．Which of the following can best describe Tai Chi according to the last two paragraphs? A．Practical. B．Challenging. C．Traditional. D．Interesting. 33．What is the best title for the passage? A．The power of Tai Chi for fibromyalgia B．Exploring the ancient culture of Tai Chi C．The science behind mind and body practices D．Advantages of Tai Chi over medicine 第二部分 本部分共5题，共20分。根据题目要求，完成相应任务。 四、阅读表达（第34-36题每题2分，第37题4分，共10分） 阅读短文，根据短文内容回答问题。 The fear of making the wrong decision is also called decidophobia (决策恐惧症). It can influence people even when it comes to the smallest choice. It can keep you stuck in place when you should be moving forward toward new experiences. There are several tips to help you deal with it. To start with, a good tool for decision-making is the Decision-Making Quadrant (象限). Connected to the decision to be made, list answers to these four questions. For example, if I decide to work hard during the coming winter vacation, I will get good grades and I won’t fail the exam. If I don’t work hard, I won’t get good grades and I won’t pass the exam. Your decisions will almost always be found in your answers above. Besides, you can do something like eating set meals (套餐) instead of different kinds of foods, wearing uniforms but not choosing from your own clothes, and buying everyday things of the same brands without thinking too much about it. This way, you don’t need to waste much time comparing the differences to make too many decisions. Finally, not everyone likes to change their daily lives suddenly by making decisions. For example, if you want to do something, setting your final goal is the first step, and the second step is to make a list of what to do every day. At last, just do it as you plan. Things will work out better. You can make progress in life with these tips. But when decision paralysis (决策瘫痪) has appeared, remember to step outside of yourself for a different view. Think about someone you trust and respect. Ask yourself, “What would he or she do?” and let it be your guide. 34．Can decidophobia influence people? 35．When do people need to step outside of themselves for a different view? 36．How can people deal with decidophobia? 37．What do you want to do after graduating (毕业) from middle school? Give an example and then answer the two questions in the Decision-Making Quadrant. After graduating, I want to (1) (at least 10 words) (2) (at least 10 words) 五、文段表达（10分） 38. 从下面两个题目中任选一题，根据所给的中文和英文提示，完成一篇不少于50词的英语文段写作。文中已给出内容不计入总词数。所给提示词语仅供选用。请不要写出真实的校名和姓名。 题目① 习近平主席在2026年新年贺词中寄语：“一起为梦想奋斗、为幸福打拼。”初中三年，有师长悉心指引，有同窗并肩同行，更有梦想与目标常伴左右，你校英语社团将举行主题为“Walking together with______”的演讲比赛。请用英语写一篇参赛演讲稿。 内容包括： ● show who/what is with you all the way ● tell one of your stories of being supported ● share the influence that this story has on you 要求： 1. 词数不少于80词； 2. 文中不得出现真实的人名、校名； 3. （开头和结尾已给出，不计入总词数）。 Walking together with______ Good morning, everyone! I’m glad to be here to give a speech today. The topic of my speech is “Walking together with ______”. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all. Thank you! 题目② 生活里从不缺少美好瞬间，一次暖心的相助、一场真诚的陪伴、一回勇敢的尝试……这闪光的时刻总能给我们带来成长与力量。你校英语社团正在举办主题为“Find the light in life”的征文活动，请用英语写一篇征文投稿。 内容需回答以下问题： ·What is the most shining moment in your life? ·What happened in this moment exactly? ·How does this moment change you? 要求： 1. 词数100左右； 2. 文中不得出现真实的人名、校名。 Find the light in life ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试题 第3页（共10页） 试题 第4页（共10页） 试题 第1页（共10页） 试题 第2页（共10页） 学科网（北京）股份有限公司 $ 2026年中考第一次模拟考试（北京专用） （考试时间：90分钟 试卷满分：60分） 注意事项： 1．本试卷分选择题和非选择题两部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2．回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。写在本试卷上无效。 3．回答非选择题时，必须用黑色字迹的签字笔或者钢笔将答案写在答题卡相应位置上。写在本试卷上无效。 4．难度系数：0.73。 5. 考试结束后，将本试卷和答题卡一并交回。 第一部分 一、单项填空（每题0.5分，共6分） 从下面各题所给的A、B、C、D四个选项中，选择可以填入空白处的最佳选项。 1．My brother and I like playing Ping-Pong. ________ play together on Saturdays. A．He B．They C．We D．I 2．Our country held the grand military parade (大阅兵) ________ September 2025 in Beijing. A．on B．in C．at D．of 3．—Do you know that AI can help us do our homework? —Really? But we ________ do our homework on our own. A．can B．could C．may D．must 4．The documentary about deep-sea exploration is ________ than I expected. A．educational B．more educational C．most educational D．the most educational 5．—Excuse me, ________ is the nearest underground station from here? —It’s about 5 minutes’ walk. Go along the street, and you’ll see it on your right. A．how far B．how long C．how fast D．how often 6．Many short videos are relaxing, ________ we mustn’t spend too much time on them. A．and B．or C．so D．but 7．My mum always ________ me to stick to my dream when I want to give up. A．encouraged B．will encourage C．has encouraged D．encourages 8．After losing the game, Peter’s father came to his room and ________ him some good advice. A．gives B．gave C．will give D．has given 9．—The good news that our football team won the game ________ through the school already. —Well done! All of us are still discussing the game now. A．spread B．will spread C．is spreading D．has spread 10．Alex did not feel the light earthquake this morning. He ________ in the park at the time. A．jogged B．was jogging C．has jogged D．would jog 11．As China grows stronger and stronger, Chinese ________ by more and more people around the world these days. A．speak B．is spoken C．spoke D．was spoken 12．—Could you tell me ________, please? —Sure. It says hello to guests like a waiter. A．if the robot is expensive B．what the robot can do C．how the robot was invented D．where the robot is produced 二、完形填空（每题1分，共8分） 阅读下面的短文，掌握其大意，然后从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 Raheel was a smart and hardworking student, but he had a bad habit of being late. This often caused him to be 13 in early parts of his classes. He sometimes couldn’t understand the lessons, which made it hard for him to do his homework. He didn’t think it was a big deal, though. Being late also 14 influenced his friendships. When his best friend invited him to his birthday party, Raheel showed up late and missed the cake-cutting. His friend felt down and stopped talking to him for a while. One day, Raheel wanted to join in a singing competition in his neighborhood. He had an amazing voice, and he was excited when he 15 to make it to the final round. His family and friends were excited and really hoped he would win. On the day of the competition, Raheel’s heart was full of 16 . He dressed up nicely, had a good breakfast and practiced his song. Before leaving, although his mom suggested he should go early, he 17 playing a quick game on his phone. He kept telling his mom, “Just five more minutes!” But those minutes quickly turned into more. By the time they arrived, they were 10 minutes late. Raheel wasn’t 18 to enter because all participants (参赛者) had to be there 15 minutes before the competition started. Raheel had to leave, with a disappointed and 19 feeling in his heart. This experience taught him a lesson: Being on time is really important. If you don’t care about it, you can miss amazing 20 . So remember: time lost is time you can never get back. 13．A．lively B．relaxed C．absent 14．A．badly B．suddenly C．lately 15．A．managed B．regretted C．required 16．A．shyness B．pleasure C．doubt 17．A．stuck to B．dreamed of C．depended on 18．A．allowed B．divided C．mentioned 19．A．nervous B．painful C．uneasy 20．A．chances B．speeches C．directions 三、阅读理解（每题2分，共26分） （一） A Science and technology promote social progress. Recently, the magazine Nature and Business has made some predictions. Let’s have a look. A Human-like friends Robots will be more like humans. They will take on roles such as greeters, waiters, and companions for the elderly. A Chinese company called Unitree is working hard on making human-like robots that will work in our home. More AI systems will play roles in areas like health care and scientific research. B Protecting the earth Environmental protection is still a great challenge today. This year we can expect more progress in green hydrogen (氢), a new clean energy which can be completely used, with near-zero greenhouse gas emissions. Now there are more than 900 green hydrogen projects in development in China. C Space and beyond The Euclid Space Telescope has been in service. It will take photos to create a 3D map of the universe (宇宙). China will continue to build the Xinjiang Qitai Radio Telescope. It will be able to watch 75% of the stars at any given time. D Staying connected The influence of 5G will continue to grow. The Chinese Beidou Navigation Satellite System can now be directly connected to mobile phones. With its help, we can find phones even in areas without signal. Communication will become smoother in the future. 21．___________I’m interested in clean energy. I want to know what makes green hydrogen different from other energy. 22．___________I want to know something about human-like robots. I hope to learn where they can work and what they can do for people. 23．___________I care about modern communication. I hope to learn how new technology helps people stay connected in daily life. （二）阅读下列短文，根据短文内容，从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 B I will never forget the very moment that caused me to leave my gift behind because I wanted the gift that my older sister Maria had. My family was spending a week at the beach. One morning, Maria went to the beach early, but I stayed behind to finish a drawing of a seashell. After finishing the drawing, I walked to join Maria. She was a top gymnast (体操运动员). Her show was perfect as she wheeled along the beach. The beauty of that sight froze me, and I decided immediately that I too would become a gymnast like her. I knew that I had never been very good at sports. However, when I told my parents I wanted to take a gymnastics class, they agreed with me in surprise. The next week, I went to a beginners’ class. If only my parents had talked me out of this misguided plan! Five minutes into the first class, it was clear that I didn’t have the gift of a gymnast. But I kept at it. During this time, drawing and painting—which had been my two favorites—all but left my mind. It must have been hurting for my family as they watched my hopeless efforts. I blindly decided to be like Maria. I just would not give up. At the same time, on the advice of Ms. White, my art teacher, I hurriedly handed in my seashell drawing for an art contest in our town. One night as I was having a hard time practicing, the phone rang. It was Ms. White. “Alice, you won the contest!” she said loudly. “Really?” was all I could reply. “Yes,” Ms. White said. “They’re going to give you a prize. And that’s not all. The winner is also accepted into Wildale’s Summer Fine Arts Institute.” I couldn’t believe what I heard. Only a handful of young artists were accepted each summer. That night I didn’t go back into the living room to continue practicing. Gymnastics was Maria’s gift, not mine. It had taken me a while, but I realized that I had a gift of my own. 24．Alice wanted to be a gymnast because ________. A．she had been good at sports B．her sister’s show was perfect C．she hated drawing and painting D．her parents wanted her to do so 25．How did Alice feel about learning gymnastics at last? A．Satisfied. B．Worried. C．Hopeful. D．Regretful. 26．What does the writer want to tell us according to the passage? A．We should value our own gifts. B．It takes time to find one’s gifts. C．We could develop different gifts. D．It’s never too late to show our gifts. C If music makes you smarter and exercise helps you to think, surely exercising to music can turn you into a clever person. A team of scientists from Ohio State University did experiments on 33 volunteers who were getting better from heart disease after operations. They found those volunteers who exercised while listening to Italian musician Antonio Vivaldi’s The Four Seasons did much better on language ability tests than without music. It is also used in medical fields for patients who have had head hurts because of its moderate tempo (适中的节奏). “Exercise seems to cause positive changes in the nerve (神经) system and these changes may improve the learning ability of people with heart disease,” said the psychologist Charles Emery, who led the study. “And listening to music is thought to enhance understanding. We just wanted to put the two results together,” he added. The volunteers said they felt better emotionally and physically after exercising with or without music. But their improvement on the test doubled after listening to music during exercise. Scientists have proved that music can be good for health and education. It helps reduce stress and sadness, encourage relaxation or sleep, wake up the body and improve memory and thoughts. Scientists have been studying the results of exercise to music on learning and understanding since the early 1950s. A study showed that students who listened to Mozart’s violin-pieces and exercised went on to get higher marks in an IQ test. With important exams drawing near, your parents will not probably allow you to listen to music or play sports. But perhaps now you have good reasons to argue with them. 27．What does the underlined word enhance mean? A．Produce B．provide C．improve D．impress 28．From the last paragraph we can learn that ________. A．you should follow your parents’ words B．you have some good reasons to join in an IQ test C．good marks depend on listening to music and exercising D．exercise to music might help you get higher grades in tests 29．Which of the following statements is true? A．Music helps volunteers get better from heart disease. B．Exercise is used for people with head hurts. C．Exercise causes no changes in health without music. D．Music can help you relax and feel energetic. D Fibromyalgia is a long-lasting health problem, which makes people feel pain and have trouble sleeping. It can make them feel bad both in their bodies and minds. Some researchers wanted to see if Tai Chi, a special kind of exercise that uses slow movements to help both the body and mind, could help people with fibromyalgia feel better. They studied 226 people with fibromyalgia for a year. Some did regular exercise, and others did Tai Chi, which can be done by anyone, no matter their physical limits. Before starting, the researchers checked how much pain and stress each person had. They chose patients who had a lot of pain and had been dealing with fibromyalgia for about nine years. They divided them into two groups: one did regular exercise, and the other did Tai Chi. Both groups exercised twice a week for an hour. After either 12 or 24 weeks of classes, they were told to practise at home for at least 30 minutes every day. The researchers checked on them every month. They also asked how much pain and other problems the patients had in the beginning, after 12 and 24 weeks, and after the whole year. The results showed that the Tai Chi groups, especially those who practised for 24 weeks, had less pain than the regular exercise groups. The Tai Chi groups also felt less stressed and were better at dealing with their problems. They attended their Tai Chi classes more often. Tai Chi is about moving slowly to exercise all parts of the body. It helps with balance. It also helps with feelings and behaviour. The researchers said, “Tai Chi helped patients with fibromyalgia feel better in their minds and bodies, which might be better for them in the long run.” Many patients have also said that Tai Chi helps them feel better. The researchers’ study adds something more to that. They said, “Tai Chi could help patients feel more confident to manage their condition better. Tai Chi may be especially well suited to the treatment of fibromyalgia.” 30．What can we learn about fibromyalgia? A．Patients’ minds are free of pain. B．A long time is needed to improve it. C．It makes patients move very slowly. D．It’s caused by a sudden pain in the body. 31．How did the researchers carry out the study? A．By recording patients’ everyday life. B．By phoning patients from time to time. C．By mentioning the studies in the past. D．By following patients’ health conditions. 32．Which of the following can best describe Tai Chi according to the last two paragraphs? A．Practical. B．Challenging. C．Traditional. D．Interesting. 33．What is the best title for the passage? A．The power of Tai Chi for fibromyalgia B．Exploring the ancient culture of Tai Chi C．The science behind mind and body practices D．Advantages of Tai Chi over medicine 第二部分 本部分共5题，共20分。根据题目要求，完成相应任务。 四、阅读表达（第34-36题每题2分，第37题4分，共10分） 阅读短文，根据短文内容回答问题。 The fear of making the wrong decision is also called decidophobia (决策恐惧症). It can influence people even when it comes to the smallest choice. It can keep you stuck in place when you should be moving forward toward new experiences. There are several tips to help you deal with it. To start with, a good tool for decision-making is the Decision-Making Quadrant (象限). Connected to the decision to be made, list answers to these four questions. For example, if I decide to work hard during the coming winter vacation, I will get good grades and I won’t fail the exam. If I don’t work hard, I won’t get good grades and I won’t pass the exam. Your decisions will almost always be found in your answers above. Besides, you can do something like eating set meals (套餐) instead of different kinds of foods, wearing uniforms but not choosing from your own clothes, and buying everyday things of the same brands without thinking too much about it. This way, you don’t need to waste much time comparing the differences to make too many decisions. Finally, not everyone likes to change their daily lives suddenly by making decisions. For example, if you want to do something, setting your final goal is the first step, and the second step is to make a list of what to do every day. At last, just do it as you plan. Things will work out better. You can make progress in life with these tips. But when decision paralysis (决策瘫痪) has appeared, remember to step outside of yourself for a different view. Think about someone you trust and respect. Ask yourself, “What would he or she do?” and let it be your guide. 34．Can decidophobia influence people? 35．When do people need to step outside of themselves for a different view? 36．How can people deal with decidophobia? 37．What do you want to do after graduating (毕业) from middle school? Give an example and then answer the two questions in the Decision-Making Quadrant. After graduating, I want to (1) (at least 10 words) (2) (at least 10 words) 五、文段表达（10分） 38. 从下面两个题目中任选一题，根据所给的中文和英文提示，完成一篇不少于50词的英语文段写作。文中已给出内容不计入总词数。所给提示词语仅供选用。请不要写出真实的校名和姓名。 题目① 习近平主席在2026年新年贺词中寄语：“一起为梦想奋斗、为幸福打拼。”初中三年，有师长悉心指引，有同窗并肩同行，更有梦想与目标常伴左右，你校英语社团将举行主题为“Walking together with______”的演讲比赛。请用英语写一篇参赛演讲稿。 内容包括： ● show who/what is with you all the way ● tell one of your stories of being supported ● share the influence that this story has on you 要求： 1. 词数不少于80词； 2. 文中不得出现真实的人名、校名； 3. （开头和结尾已给出，不计入总词数）。 Walking together with______ Good morning, everyone! I’m glad to be here to give a speech today. The topic of my speech is “Walking together with ______”. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all. Thank you! 题目② 生活里从不缺少美好瞬间，一次暖心的相助、一场真诚的陪伴、一回勇敢的尝试……这闪光的时刻总能给我们带来成长与力量。你校英语社团正在举办主题为“Find the light in life”的征文活动，请用英语写一篇征文投稿。 内容需回答以下问题： ·What is the most shining moment in your life? ·What happened in this moment exactly? ·How does this moment change you? 要求： 1. 词数100左右； 2. 文中不得出现真实的人名、校名。 Find the light in life ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2 / 2 学科网（北京）股份有限公司 $ 2026年中考第一次模拟考试（北京专用） （考试时间：90分钟 试卷满分：60分） 注意事项： 1．本试卷分选择题和非选择题两部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2．回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。写在本试卷上无效。 3．回答非选择题时，必须用黑色字迹的签字笔或者钢笔将答案写在答题卡相应位置上。写在本试卷上无效。 4．难度系数：0.73。 5. 考试结束后，将本试卷和答题卡一并交回。 第一部分 一、单项填空（每题0.5分，共6分） 从下面各题所给的A、B、C、D四个选项中，选择可以填入空白处的最佳选项。 1．My brother and I like playing Ping-Pong. ________ play together on Saturdays. A．He B．They C．We D．I 【答案】C 【解析】句意：我和我哥哥喜欢打乒乓球。我们在星期六一起玩。 考查代词辨析。He他；They他们；We我们；I我。根据“My brother and I”可知，主语是说话者和他的哥哥（复数且包括说话者），因此需用we指代“我们”。动词play用原形，也需复数主语匹配。故选C。 2．Our country held the grand military parade (大阅兵) ________ September 2025 in Beijing. A．on B．in C．at D．of 【答案】B 【解析】句意：我国于 2025 年 9 月在北京举行了盛大的阅兵。 考查介词辨析。on用于具体某一天；in用于月份、年份、季节等；at用于具体时刻；of表示所属关系。根据“September 2025”可知，月份前用介词in。故选B。 3．—Do you know that AI can help us do our homework? —Really? But we ________ do our homework on our own. A．can B．could C．may D．must 【答案】D 【解析】句意：——你知道人工智能能帮我们做作业吗？——真的吗？但我们必须独立完成作业。 考查情态动词辨析。can能够；could可以（can的过去式）；may可能；must必须。根据语境，后句“But we…do our homework on our own.”表示转折，强调“必须独立完成作业”，含有责任或规定之意，must最符合逻辑。故选D。 4．The documentary about deep-sea exploration is ________ than I expected. A．educational B．more educational C．most educational D．the most educational 【答案】B 【解析】句意：这部关于深海探索的纪录片比我预想的更有教育意义。 考查形容词比较级。educational有教育意义的（原级）；more educational更有教育意义的（比较级）；most educational最有教育意义的（最高级）；the most educational最有教育意义的（最高级，带定冠词）。句中“than”提示此处需用比较级，且“educational”是多音节词，比较级应加“more”。故选B。 5．—Excuse me, ________ is the nearest underground station from here? —It’s about 5 minutes’ walk. Go along the street, and you’ll see it on your right. A．how far B．how long C．how fast D．how often 【答案】A 【解析】句意：——打扰一下，请问离这儿最近的地铁站有多远？——步行大约5分钟。沿着这条街走，你就会看到它在你的右边。 考查特殊疑问词辨析。how far多远，询问距离；how long多长，询问时间或长度；how fast多快，询问速度；how often多久一次，询问频率。根据答语“It’s about 5 minutes’ walk.”可知，问句是在询问距离，所以应该用how far。故选A。 6．Many short videos are relaxing, ________ we mustn’t spend too much time on them. A．and B．or C．so D．but 【答案】D 【解析】句意：许多短视频很令人放松，但是我们不能在它们上面花费太多时间。 考查连词词义辨析。and和，表并列或顺承关系；or或者，表选择关系；so所以，表因果关系；but但是，表转折关系。根据“Many short videos are relaxing”以及“we mustn’t spend too much time on them”可知，前后句之间存在转折关系，即虽然短视频令人放松，但不能花费太多时间在它们上面，所以此处应该用but。故选D。 7．My mum always ________ me to stick to my dream when I want to give up. A．encouraged B．will encourage C．has encouraged D．encourages 【答案】D 【解析】句意：当我想要放弃时，我妈妈总是鼓励我坚持自己的梦想。 考查动词时态。encouraged鼓励，过去式；will encourage将鼓励，一般将来时；has encouraged已经鼓励，现在完成时；encourages鼓励，第三人称单数一般现在时。根据句中“always”可知，此处表示经常性、习惯性的动作，且主语“My mum”为第三人称单数，应使用一般现在时。故选D。 8．After losing the game, Peter’s father came to his room and ________ him some good advice. A．gives B．gave C．will give D．has given 【答案】B 【解析】句意：输掉比赛后，彼得的爸爸来到他的房间，给了他一些好建议。 考查动词时态。gives第三人称单数；gave过去时；will give一般将来时结构；has given现在完成时结构。根据“came to his room”可知，句子描述的是过去发生的一系列动作，时态应保持一致，用一般过去时。故选B。 9．—The good news that our football team won the game ________ through the school already. —Well done! All of us are still discussing the game now. A．spread B．will spread C．is spreading D．has spread 【答案】D 【解析】句意：——我们足球队赢得比赛的好消息已经在学校里传开了。——干得好！我们现在都还在讨论这场比赛。 考查动词时态。根据答句中“All of us are still discussing the game now.”可知，好消息已经传开且对现在产生影响（大家仍在讨论），且题干中“already”提示动作已完成，应使用现在完成时，D项符合。故选D。 10．Alex did not feel the light earthquake this morning. He ________ in the park at the time. A．jogged B．was jogging C．has jogged D．would jog 【答案】B 【解析】句意：Alex今天早上没有感觉到轻微的地震。他当时在公园里慢跑。 考查时态。根据“at the time.”可知，强调地震发生的具体时间点动作正在进行，需用过去进行时表示“正在慢跑”。故选B。 11．As China grows stronger and stronger, Chinese ________ by more and more people around the world these days. A．speak B．is spoken C．spoke D．was spoken 【答案】B 【解析】句意：随着中国越来越强大，如今全世界越来越多的人说汉语。 考查被动语态。主语“Chinese”指汉语，与动词“说”之间是被动关系，且时间状语“these days”表明是一般现在时，因此需用一般现在时的被动语态（am/is/are+过去分词）。故选B。 12．—Could you tell me ________, please? —Sure. It says hello to guests like a waiter. A．if the robot is expensive B．what the robot can do C．how the robot was invented D．where the robot is produced 【答案】B 【解析】句意：——你能告诉我这个机器人能做什么吗？——当然。它像服务员一样向客人问好。 考查宾语从句。根据答句“It says hello to guests like a waiter.”可知，答句在描述机器人像服务员一样向客人问好，这是在说明机器人能做什么，所以问句应该是在询问机器人能做什么，应该用what引导宾语从句，且从句用陈述语序，选项B“what the robot can do”符合题意。故选B。 二、完形填空（每题1分，共8分） 阅读下面的短文，掌握其大意，然后从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 Raheel was a smart and hardworking student, but he had a bad habit of being late. This often caused him to be 13 in early parts of his classes. He sometimes couldn’t understand the lessons, which made it hard for him to do his homework. He didn’t think it was a big deal, though. Being late also 14 influenced his friendships. When his best friend invited him to his birthday party, Raheel showed up late and missed the cake-cutting. His friend felt down and stopped talking to him for a while. One day, Raheel wanted to join in a singing competition in his neighborhood. He had an amazing voice, and he was excited when he 15 to make it to the final round. His family and friends were excited and really hoped he would win. On the day of the competition, Raheel’s heart was full of 16 . He dressed up nicely, had a good breakfast and practiced his song. Before leaving, although his mom suggested he should go early, he 17 playing a quick game on his phone. He kept telling his mom, “Just five more minutes!” But those minutes quickly turned into more. By the time they arrived, they were 10 minutes late. Raheel wasn’t 18 to enter because all participants (参赛者) had to be there 15 minutes before the competition started. Raheel had to leave, with a disappointed and 19 feeling in his heart. This experience taught him a lesson: Being on time is really important. If you don’t care about it, you can miss amazing 20 . So remember: time lost is time you can never get back. 13．A．lively B．relaxed C．absent 14．A．badly B．suddenly C．lately 15．A．managed B．regretted C．required 16．A．shyness B．pleasure C．doubt 17．A．stuck to B．dreamed of C．depended on 18．A．allowed B．divided C．mentioned 19．A．nervous B．painful C．uneasy 20．A．chances B．speeches C．directions 【答案】13．C 14．A 15．A 16．B 17．A 18．A 19．B 20．A 【导语】本文主要讲述Raheel因迟到习惯带来的负面影响，最终在重要比赛中错失机会，从而明白守时的重要性。 13．句意：这经常导致他缺席课程的前期内容。 lively活泼的；relaxed放松的；absent缺席的。“being late”的直接结果是“缺席”课程部分内容，故选C。 14．句意：迟到也严重影响了他的友谊。 badly严重地；suddenly突然；lately最近。后文“His friend felt down and stopped talking to him for a while.”，体现了迟到对友谊的“严重”影响，故选A。 15．句意：他有很棒的嗓音，当他成功进入决赛轮时，他很兴奋。 managed设法做到；regretted后悔；required要求。根据“he was excited”可知，“managed to do”表示“成功做成某事”，符合“进入决赛轮”的积极结果，故选A。 16．句意：比赛当天，Raheel的心里充满了愉悦。 shyness害羞；pleasure愉悦；doubt怀疑。根据前文“excited”及后文“He dressed up nicely, had a good breakfast and practiced his song.”可知，他的心情是“愉悦的”，故选B。 17．句意：出发之前，尽管妈妈建议他早点走，他还是坚持在手机上玩了一局快游戏。 stuck to坚持；dreamed of梦想；depended on依靠。根据“He kept telling his mom, ‘Just five more minutes!’”可知，“stuck to doing sth.”表示“坚持做某事”，符合他拖延的行为，故选A。 18．句意：Raheel不被允许进入，因为所有参赛者必须在比赛开始前15分钟到场。 allowed允许；divided分开；mentioned提到。根据后文“because all participants had to be there 15 minutes before the competition started”可知，他迟到10分钟，但规定要求提前15分钟到场，所以不被允许进入。故选A。 19．句意：Raheel不得不离开，心里满是失望与痛苦的感觉。 nervous紧张的；painful痛苦的；uneasy不安的。“错失决赛资格”的结果会带来“痛苦”的情绪，与“disappointed”并列，故选B。 20．句意：如果你不在意守时，你会错过很棒的机会。 chances机会；speeches演讲；directions方向。“歌唱比赛决赛”是一次“机会”，此处总结守时的意义——避免错过“机会”，其他选项与语境核心不符，故选A。 三、阅读理解（每题2分，共26分） （一） A Science and technology promote social progress. Recently, the magazine Nature and Business has made some predictions. Let’s have a look. A Human-like friends Robots will be more like humans. They will take on roles such as greeters, waiters, and companions for the elderly. A Chinese company called Unitree is working hard on making human-like robots that will work in our home. More AI systems will play roles in areas like health care and scientific research. B Protecting the earth Environmental protection is still a great challenge today. This year we can expect more progress in green hydrogen (氢), a new clean energy which can be completely used, with near-zero greenhouse gas emissions. Now there are more than 900 green hydrogen projects in development in China. C Space and beyond The Euclid Space Telescope has been in service. It will take photos to create a 3D map of the universe (宇宙). China will continue to build the Xinjiang Qitai Radio Telescope. It will be able to watch 75% of the stars at any given time. D Staying connected The influence of 5G will continue to grow. The Chinese Beidou Navigation Satellite System can now be directly connected to mobile phones. With its help, we can find phones even in areas without signal. Communication will become smoother in the future. 21．___________I’m interested in clean energy. I want to know what makes green hydrogen different from other energy. 22．___________I want to know something about human-like robots. I hope to learn where they can work and what they can do for people. 23．___________I care about modern communication. I hope to learn how new technology helps people stay connected in daily life. 【答案】21．B 22．A 23．D 【导语】本文是一篇说明文，介绍了科技发展在机器人、环保能源、太空探索和通信技术方面的未来预测。 21.关键词：clean energy（清洁能源）、green hydrogen（绿氢）B 段重点介绍绿氢这种新型清洁能源，与 “对清洁能源感兴趣、想了解绿氢” 完全对应。 22.关键词：human-like robots（类人机器人）A 段专门讲机器人会更像人类，可在家庭、医院等场所工作，对应 “想了解类人机器人能在哪工作、做什么”。 23.关键词：communication、stay connected（保持联系、通讯）D 段讲 5G、北斗导航系统让通讯更顺畅，对应 “关心现代通讯、科技如何帮助人们保持联系”。 （二）阅读下列短文，根据短文内容，从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 B I will never forget the very moment that caused me to leave my gift behind because I wanted the gift that my older sister Maria had. My family was spending a week at the beach. One morning, Maria went to the beach early, but I stayed behind to finish a drawing of a seashell. After finishing the drawing, I walked to join Maria. She was a top gymnast (体操运动员). Her show was perfect as she wheeled along the beach. The beauty of that sight froze me, and I decided immediately that I too would become a gymnast like her. I knew that I had never been very good at sports. However, when I told my parents I wanted to take a gymnastics class, they agreed with me in surprise. The next week, I went to a beginners’ class. If only my parents had talked me out of this misguided plan! Five minutes into the first class, it was clear that I didn’t have the gift of a gymnast. But I kept at it. During this time, drawing and painting—which had been my two favorites—all but left my mind. It must have been hurting for my family as they watched my hopeless efforts. I blindly decided to be like Maria. I just would not give up. At the same time, on the advice of Ms. White, my art teacher, I hurriedly handed in my seashell drawing for an art contest in our town. One night as I was having a hard time practicing, the phone rang. It was Ms. White. “Alice, you won the contest!” she said loudly. “Really?” was all I could reply. “Yes,” Ms. White said. “They’re going to give you a prize. And that’s not all. The winner is also accepted into Wildale’s Summer Fine Arts Institute.” I couldn’t believe what I heard. Only a handful of young artists were accepted each summer. That night I didn’t go back into the living room to continue practicing. Gymnastics was Maria’s gift, not mine. It had taken me a while, but I realized that I had a gift of my own. 24．Alice wanted to be a gymnast because ________. A．she had been good at sports B．her sister’s show was perfect C．she hated drawing and painting D．her parents wanted her to do so 25．How did Alice feel about learning gymnastics at last? A．Satisfied. B．Worried. C．Hopeful. D．Regretful. 26．What does the writer want to tell us according to the passage? A．We should value our own gifts. B．It takes time to find one’s gifts. C．We could develop different gifts. D．It’s never too late to show our gifts. 【答案】24．B 25．D 26．A 【导语】本文主要讲述了作者看到姐姐练习体操，她也想练习，但是经过一段时间的练习，最终发现画画才是适合自己的。 24．细节理解题。根据“Her show was perfect as she wheeled along the beach. The beauty of that sight froze me, and I decided immediately that I too would become a gymnast like her.”可知，爱丽丝姐姐完美的表演吸引了爱丽丝，所以她也决定练习体操。故选B。 25．观点态度题。根据“That night I didn’t go back into the living room to continue practicing. Gymnastics was Maria’s gift, not mine. It had taken me a while, but I realized that I had a gift of my own.”可知，作者发现体操并不适合自己，而且在得知获奖后放弃了体操，回归自己的绘画特长，放弃了体操运动，由此推断，她应该是“后悔的”。故选D。 26．推理判断题。本文主要讲述了作者看到姐姐练习体操，她也想练习，但是经过一段时间的练习，最终发现画画才是适合自己的。由此可推断，作者想告诉我们：适合自己的才是最好的，我们应该珍惜自己的天赋。故选A。 C If music makes you smarter and exercise helps you to think, surely exercising to music can turn you into a clever person. A team of scientists from Ohio State University did experiments on 33 volunteers who were getting better from heart disease after operations. They found those volunteers who exercised while listening to Italian musician Antonio Vivaldi’s The Four Seasons did much better on language ability tests than without music. It is also used in medical fields for patients who have had head hurts because of its moderate tempo (适中的节奏). “Exercise seems to cause positive changes in the nerve (神经) system and these changes may improve the learning ability of people with heart disease,” said the psychologist Charles Emery, who led the study. “And listening to music is thought to enhance understanding. We just wanted to put the two results together,” he added. The volunteers said they felt better emotionally and physically after exercising with or without music. But their improvement on the test doubled after listening to music during exercise. Scientists have proved that music can be good for health and education. It helps reduce stress and sadness, encourage relaxation or sleep, wake up the body and improve memory and thoughts. Scientists have been studying the results of exercise to music on learning and understanding since the early 1950s. A study showed that students who listened to Mozart’s violin-pieces and exercised went on to get higher marks in an IQ test. With important exams drawing near, your parents will not probably allow you to listen to music or play sports. But perhaps now you have good reasons to argue with them. 27．What does the underlined word enhance mean? A．Produce B．provide C．improve D．impress 28．From the last paragraph we can learn that ________. A．you should follow your parents’ words B．you have some good reasons to join in an IQ test C．good marks depend on listening to music and exercising D．exercise to music might help you get higher grades in tests 29．Which of the following statements is true? A．Music helps volunteers get better from heart disease. B．Exercise is used for people with head hurts. C．Exercise causes no changes in health without music. D．Music can help you relax and feel energetic. 【答案】27．C 28．D 29．D 【导语】本文主要介绍了俄亥俄州立大学实验发现，边锻炼边听舒缓音乐能显著提升心脏病患者的语言测试成绩。音乐结合运动可改善神经系统、增强学习能力，对健康和教育均有积极影响，甚至可能提高智商测试分数。 27．词句猜测题。根据第三段“Exercise seems to cause positive changes in the nerve system and these changes may improve the learning ability of people with heart disease”及划线部分所在的并列句“And listening to music is thought to enhance understanding”可知，前句指出了运动对神经系统的积极变化，与划线部分所在句为并列句，则划线部分也应是对理解力的积极影响，再结合选项及最后一段“A study showed that students who listened to Mozart’s violin-pieces and exercised went on to get higher marks in an IQ test.”可知，提到听莫扎特音乐并运动的学生在智商测试中得分更高，此处应在进一步说明听音乐被认为可以“提高”理解力。故选C。 28．段落大意题。根据最后一段“Scientists have been studying the results of exercise to music on learning and understanding since the early 1950s. A study showed that students who listened to Mozart’s violin-pieces and exercised went on to get higher marks in an IQ test.”可知，此处提到听莫扎特音乐并运动的学生在智商测试中得分更高，暗示其对学业成绩的潜在帮助，选项D“边听音乐边锻炼可以帮助你在考试中取得更高的成绩”与之相符。故选D。 29．细节理解题。根据倒数第二段“Scientists have proved that music can be good for health and education. It helps reduce stress and sadness, encourage relaxation or sleep, wake up the body and improve memory and thoughts.”可知，科学家已经证明音乐有益于健康和教育。它有助于减轻压力和悲伤，鼓励放松或睡眠，唤醒身体，提高记忆力和思维，选项D“音乐可以帮助你放松，感觉精力充沛”与之相符。故选D。 D Fibromyalgia is a long-lasting health problem, which makes people feel pain and have trouble sleeping. It can make them feel bad both in their bodies and minds. Some researchers wanted to see if Tai Chi, a special kind of exercise that uses slow movements to help both the body and mind, could help people with fibromyalgia feel better. They studied 226 people with fibromyalgia for a year. Some did regular exercise, and others did Tai Chi, which can be done by anyone, no matter their physical limits. Before starting, the researchers checked how much pain and stress each person had. They chose patients who had a lot of pain and had been dealing with fibromyalgia for about nine years. They divided them into two groups: one did regular exercise, and the other did Tai Chi. Both groups exercised twice a week for an hour. After either 12 or 24 weeks of classes, they were told to practise at home for at least 30 minutes every day. The researchers checked on them every month. They also asked how much pain and other problems the patients had in the beginning, after 12 and 24 weeks, and after the whole year. The results showed that the Tai Chi groups, especially those who practised for 24 weeks, had less pain than the regular exercise groups. The Tai Chi groups also felt less stressed and were better at dealing with their problems. They attended their Tai Chi classes more often. Tai Chi is about moving slowly to exercise all parts of the body. It helps with balance. It also helps with feelings and behaviour. The researchers said, “Tai Chi helped patients with fibromyalgia feel better in their minds and bodies, which might be better for them in the long run.” Many patients have also said that Tai Chi helps them feel better. The researchers’ study adds something more to that. They said, “Tai Chi could help patients feel more confident to manage their condition better. Tai Chi may be especially well suited to the treatment of fibromyalgia.” 30．What can we learn about fibromyalgia? A．Patients’ minds are free of pain. B．A long time is needed to improve it. C．It makes patients move very slowly. D．It’s caused by a sudden pain in the body. 31．How did the researchers carry out the study? A．By recording patients’ everyday life. B．By phoning patients from time to time. C．By mentioning the studies in the past. D．By following patients’ health conditions. 32．Which of the following can best describe Tai Chi according to the last two paragraphs? A．Practical. B．Challenging. C．Traditional. D．Interesting. 33．What is the best title for the passage? A．The power of Tai Chi for fibromyalgia B．Exploring the ancient culture of Tai Chi C．The science behind mind and body practices D．Advantages of Tai Chi over medicine 【答案】30．B 31．D 32．A 33．A 【导语】本文是一篇说明文，介绍了研究人员通过对比实验，发现太极拳对纤维肌痛症患者有积极影响，能减轻疼痛、缓解压力并提升患者应对问题的能力，强调了太极拳对纤维肌痛症的益处。 30．细节理解题。根据第二段“Fibromyalgia is a long-lasting health problem, which makes people feel pain and have trouble sleeping.”可知，纤维肌痛症是一种长期的健康问题，需要很长时间来改善。故选B。 31．细节理解题。根据第二段“The researchers checked on them every month. They also asked how much pain and other problems the patients had in the beginning, after 12 and 24 weeks, and after the whole year.”可知，研究人员通过跟踪患者的健康状况来进行研究。故选D。 32．推理判断题。根据倒数第二段“Tai Chi helped patients with fibromyalgia feel better in their minds and bodies, which might be better for them in the long run.”以及最后一段“Tai Chi could help patients feel more confident to manage their condition better. Tai Chi may be especially well suited to the treatment of fibromyalgia.”可知，太极拳能改善他们的病情，因此可以推断太极拳是有实效的。故选A。 33．最佳标题题。文章主要围绕太极拳对纤维肌痛症患者的积极影响展开，介绍了研究过程和结果，强调了太极拳对于纤维肌痛症患者的改善效果。故选A。 第二部分 本部分共5题，共20分。根据题目要求，完成相应任务。 四、阅读表达（第34-36题每题2分，第37题4分，共10分） 阅读短文，根据短文内容回答问题。 The fear of making the wrong decision is also called decidophobia (决策恐惧症). It can influence people even when it comes to the smallest choice. It can keep you stuck in place when you should be moving forward toward new experiences. There are several tips to help you deal with it. To start with, a good tool for decision-making is the Decision-Making Quadrant (象限). Connected to the decision to be made, list answers to these four questions. For example, if I decide to work hard during the coming winter vacation, I will get good grades and I won’t fail the exam. If I don’t work hard, I won’t get good grades and I won’t pass the exam. Your decisions will almost always be found in your answers above. Besides, you can do something like eating set meals (套餐) instead of different kinds of foods, wearing uniforms but not choosing from your own clothes, and buying everyday things of the same brands without thinking too much about it. This way, you don’t need to waste much time comparing the differences to make too many decisions. Finally, not everyone likes to change their daily lives suddenly by making decisions. For example, if you want to do something, setting your final goal is the first step, and the second step is to make a list of what to do every day. At last, just do it as you plan. Things will work out better. You can make progress in life with these tips. But when decision paralysis (决策瘫痪) has appeared, remember to step outside of yourself for a different view. Think about someone you trust and respect. Ask yourself, “What would he or she do?” and let it be your guide. 34．Can decidophobia influence people? 35．When do people need to step outside of themselves for a different view? 36．How can people deal with decidophobia? 37．What do you want to do after graduating (毕业) from middle school? Give an example and then answer the two questions in the Decision-Making Quadrant. After graduating, I want to (1) (at least 10 words) (2) (at least 10 words) 【答案】34．Yes, it can. 35．When decision paralysis has appeared. 36．Use the Decision-Making Quadrant, simplify daily choices, set goals and plan step by step, or seek advice from trusted people. 37． study abroad. If I study abroad, I will experience new cultures and improve my language skills. If I study abroad, I won’t miss the chance to make international friends and get a better education. 【导语】本文介绍了决策恐惧症的概念及其影响，并提供了应对决策恐惧的几种方法，包括使用决策象限、简化日常选择、设定目标分步执行以及借鉴信任之人的视角。 34．根据第一段“It can influence people even when it comes to the smallest choice.”可知，决策恐惧症会影响人们，甚至影响最微小的选择。故填Yes, it can. 35．根据最后一段“But when decision paralysis has appeared, remember to step outside of yourself for a different view.”可知，当出现决策瘫痪时，人们需要跳出自我视角。故填When decision paralysis has appeared. 36．根据文章内容，应对决策恐惧的方法包括：使用决策象限（第二段）、简化日常选择（第三段）、设定目标分步执行（第四段）以及借鉴信任之人的建议（最后一段）。故填Use the Decision-Making Quadrant, simplify daily choices, set goals and plan step by step, or seek advice from trusted people. 37．本题为开放性问题，需结合决策象限的结构，先陈述初中毕业后想做的事（示例：出国留学），然后分别回答两个问题：（1）如果这样做会发生什么；（2）如果这样做不会发生什么。答案需至少10词。故填study abroad.；If I study abroad, I will experience new cultures and improve my language skills.；If I study abroad, I won’t miss the chance to make international friends and get a better education. 五、文段表达（10分） 38. 从下面两个题目中任选一题，根据所给的中文和英文提示，完成一篇不少于50词的英语文段写作。文中已给出内容不计入总词数。所给提示词语仅供选用。请不要写出真实的校名和姓名。 题目① 习近平主席在2026年新年贺词中寄语：“一起为梦想奋斗、为幸福打拼。”初中三年，有师长悉心指引，有同窗并肩同行，更有梦想与目标常伴左右，你校英语社团将举行主题为“Walking together with______”的演讲比赛。请用英语写一篇参赛演讲稿。 内容包括： ● show who/what is with you all the way ● tell one of your stories of being supported ● share the influence that this story has on you 要求： 1. 词数不少于80词； 2. 文中不得出现真实的人名、校名； 3. （开头和结尾已给出，不计入总词数）。 Walking together with______ Good morning, everyone! I’m glad to be here to give a speech today. The topic of my speech is “Walking together with ______”. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all. Thank you! 【参考范文】 Walking together with My Teacher Good morning, everyone! I’m glad to be here to give a speech today. The topic of my speech is “Walking together with My Teacher”. Throughout my junior high school years, my teacher has always been with me, guiding me forward. She is like a bright lamp, lighting up my path to knowledge. Once, I failed an important English exam. I felt so upset and lost confidence. My teacher noticed my sadness and talked to me patiently. She helped me analyze my mistakes and encouraged me to keep trying. With her support, I worked harder and finally got a good grade in the next exam. This story has a great influence on me. It makes me realize that with the help of others, especially teachers, we can overcome difficulties and achieve our dreams. That’s all. Thank you! 【解析】[总体分析] ①题材：本文是一篇演讲稿； ②时态：时态为“一般现在时”和“一般过去时”； ③提示：写作要点已给出，包括展示一直陪伴自己的人或物、讲述一个被支持的故事、分享故事对自己的影响，考生应注意不要遗漏要点，适当添加细节，并突出写作重点。 [写作步骤] 第一步，表明写作意图。借用“Walking together with My Teacher”来引出重点介绍的内容； 第二步，具体阐述写作内容。从“老师一直陪伴、一个被老师支持鼓励的故事、故事对自己的影响”几个方面重点介绍； 第三步，书写结语。表达感谢。 [亮点词汇] ①throughout在……期间 ②guide sb. forward引导某人前进 ③light up照亮 ④lose confidence失去信心 ⑤notice注意到 [高分句型] ①She is like a bright lamp, lighting up my path to knowledge.（比喻句，将老师比作明亮的灯） ②With her support, I worked harder and finally got a good grade in the next exam.（with复合结构作状语） ③It makes me realize that with the help of others, especially teachers, we can overcome difficulties and achieve our dreams.（宾语从句） 题目② 生活里从不缺少美好瞬间，一次暖心的相助、一场真诚的陪伴、一回勇敢的尝试……这闪光的时刻总能给我们带来成长与力量。你校英语社团正在举办主题为“Find the light in life”的征文活动，请用英语写一篇征文投稿。 内容需回答以下问题： ·What is the most shining moment in your life? ·What happened in this moment exactly? ·How does this moment change you? 要求： 1. 词数100左右； 2. 文中不得出现真实的人名、校名。 Find the light in life ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考范文】 Find the light in life In my eyes, the most shining moment in life is when my deskmate helped me get through a hard time last term. I failed my math exam badly and felt so upset that I didn’t even want to talk to anyone. My deskmate Lily noticed it. She sat with me quietly, then she spent her spare time helping me go over the wrong questions day by day. With her help, I finally made great progress in the next exam. This moment taught me that kindness is a bright light in life. Now I’m always ready to help others when they’re in trouble. 【解析】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态以“一般现在时”和“一般过去时”为主； ③提示：写作要点已给出，考生应注意不要遗漏提示，并适当添加细节，注意字母大小写以及标点符号。 [写作步骤] 第一步，开门见山，用一句话点明自己最闪光的时刻是什么； 第二步，按时间顺序，具体描述事件经过； 第三步，阐述这个时刻带来的改变和感悟。 [亮点词汇] ①get through a hard time度过艰难时期 ②spare time空闲时间 ③go over the wrong questions复习错题 ④in trouble陷入困境 [高分句型] I failed my math exam badly and felt so upset that I didn’t even want to talk to anyone. (so...that引导的结果状语从句) 2 / 2 学科网（北京）股份有限公司 $ 2026年中考第一次模拟考试（参考答案） （考试时间：90分钟 试卷满分：60分） 一、单项填空（每题0.5分，共6分） 1.C 2.B 3.D 4.B 5.A 6.D 7.D 8.B 9.D 10.B 11.B 12.B 二、完形填空（每题1分，共8分） 13.C 14.A 15.A 16.B 17.A 18.A 19.B 20.A 三、阅读理解（每题2分，共26分） 21.B 22.A 23.D 24.B 25.D 26.A 27.C 28.D 29.D 30.B 31.D 32.A 33.A 四、阅读表达（第34-36题每题2分，第37题4分，共10分） 34.Yes, it can. 35.When decision paralysis has appeared. 36.Use the Decision-Making Quadrant, simplify daily choices, set goals and plan step by step, or seek advice from trusted people. 37.示例：study abroad. (1)If I study abroad, I will experience new cultures and improve my language skills. (2)If I study abroad, I won’t miss the chance to make international friends and get a better education.（答案不唯一） 五、文段表达（10分） 题目① 【参考范文】 Walking together with My Teacher Good morning, everyone! I’m glad to be here to give a speech today. The topic of my speech is “Walking together with My Teacher”. Throughout my junior high school years, my teacher has always been with me, guiding me forward. She is like a bright lamp, lighting up my path to knowledge. Once, I failed an important English exam. I felt so upset and lost confidence. My teacher noticed my sadness and talked to me patiently. She helped me analyze my mistakes and encouraged me to keep trying. With her support, I worked harder and finally got a good grade in the next exam. This story has a great influence on me. It makes me realize that with the help of others, especially teachers, we can overcome difficulties and achieve our dreams. That’s all. Thank you! 题目② 【参考范文】 Find the light in life In my eyes, the most shining moment in life is when my deskmate helped me get through a hard time last term. I failed my math exam badly and felt so upset that I didn’t even want to talk to anyone. My deskmate Lily noticed it. She sat with me quietly, then she spent her spare time helping me go over the wrong questions day by day. With her help, I finally made great progress in the next exam. This moment taught me that kindness is a bright light in life. Now I’m always ready to help others when they’re in trouble. 2 / 2 学科网（北京）股份有限公司 $: : 2026年中考第一次模拟考试（北京专用) : (考试时间：90分钟试卷满分：60分) 注意事项： 。: 1.本试卷分选择题和非选择题两部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 : 2.回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动， 用橡皮擦干净后，再选涂其他答案标号。写在本试卷上无效。 3.回答非选择题时，必须用黑色字迹的签字笔或者钢笔将答案写在答题卡相应位置上。写在本试卷上 无效。 4.难度系数：0.73。 5.考试结束后，将本试卷和答题卡一并交回。 .: : : : 第一部分 : 一、单项填空（每题0.5分，共6分） 从下面各题所给的A、B、C、D四个选项中，选择可以填入空白处的最佳选项。 O 1.My brother and I like playing Ping-Pong. play together on Saturdays. . : A.He B.They C.We D.I : 2.Our country held the grand military par'ade(大阅兵) September 2025 in Beijing. A.on B.in C.at D.of : : 3. -Do you know that AI can help us do our homework? : 想 : -Really?But we do our homework on our own. .: .: A.can B.could C.may D.must : O 4.The documentary about deep-sea exploration is than I expected. 。 A.educational B.more educational C.most educational D.the most educational 5.-Excuse me, is the nearest underground station from here? -It's about 5 minutes'walk.Go along the street,and you'll see it on your right. 的 A.how far B.how long C.how fast D.how often 6.Many short videos are relaxing, we mustn't spend too much time on them. : A.and B.or C.so D.but : O 7.My mum always me to stick to my dream when I want to give up 试题第1页（共10项） 可学科网·学易金卷就蕊限 A.encouraged B.will encourage C.has encouraged D.encourages 8.After losing the game,Peter's father came to his room and him some good advice A.gives B.gave C.will give D.has given 9.-The good news that our football team won the game. through the school already. -Well done!All of us are still discussing the game now. A.spread B.will spread C.is spreading D.has spread 10.Alex did not feel the light earthquake this morning.He in the park at the time. A.jogged B.was jogging C.has jogged D.wouldjog 11.As China grows stronger and stronger,Chinese by more and more people around the world these days. A.speak B.is spoken C.spoke D.was spoken 12.-Could you tell me please? -Sure.It says hello to guests like a waiter. A.if the robot is expensive B.what the robot can do C.how the robot was invented D.where the robot is produced 二、 完形填空（每题1分，共8分） 阅读下面的短文，掌握其大意，然后从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 Raheel was a smart and hardworking student,but he had a bad habit of being late.This often caused him to be 13 in early parts of his classes.He sometimes couldn't understand the lessons,which made it hard for him to do his homework.He didn't think it was a big deal,though. Being late also 14 influenced his friendships.When his best friend invited him to his birthday party,Raheel showed up late and missed the cake-cutting.His friend felt down and stopped talking to him for a while. One day,Raheel wanted to join in a singing competition in his neighborhood.He had an amazing voice,and he was excited when he 15 to make it to the final round.His family and friends were excited and really hoped he would win. On the day of the competition,Raheel's heart was full of 16.He dressed up nicely,had a good breakfast and practiced his song.Before leaving,although his mom suggested he should go early,he 17 playing a quick game on his phone.He kept telling his mom,"Just five more minutes!"But those minutes quickly 试题第2页（共10页） 命学科网·学易金卷两德限语 turned into more. By the time they arrived,they were 10 minutes late.Raheel wasn't 18 to enter because all participants (had to be there 15 minutes before the competition started. Raheel had to leave,with a disappointed and 19 feeling in his heart.This experience taught him a lesson:Being on time is really important.If you don't care about it,you can miss amazing 20 So remember:time lost is time you can never get back 13.A.lively B.relaxed C.absent 14.A.badly B.suddenly C.lately 15.A.managed B.regretted C.required 16.A.shyness B.pleasure C.doubt 17.A.stuck to B.dreamed of C.depended on 18.A.allowed B.divided C.mentioned 19.A.nervous B.painful C.uneasy 20.A.chances B.speeches C.directions 三、阅读理解（每题2分，共26分） (一) Science and technology promote social progress.Recently,the magazine Nature and Business has made some predictions.Let's have a look. Y Human-like friends Robots will be more like humans.They will take on roles such as greeters,waiters,and companions for the elderly.A Chinese company called Unitree is working hard on making human-like robots that will work in our home.More AI systems will play roles in areas like health care and scientific research. 试题第3页（共10页） B Protecting the earth Environmental protection is still a great challenge today.This year we can expect more progress in green hydrogen (a new clean energy which can be completely used,with near-zero greenhouse gas emissions. Now there are more than 900 green hydrogen projects in development in China. 张 Space and beyond The Euclid Space Telescope has been in service.It will take photos 河 to create a 3D map of the universe ()China will continue to build 游 游 the Xinjiang Qitai Radio Telescope.It will be able to watch 75%of the 游 stars at any given time. D Staying connected The influence of 5G will continue to grow.The Chinese Beidou Navigation Satellite System can now be directly connected to mobile phones.With its help,we can find phones even in areas without signal. Communication will become smoother in the future. 21. I'm interested in clean energy.I want to know what makes green hy drogen different from other energy : O 22 I want to know something about human-like robots.I hope to learn where they can work and what they can do for people. 23. I care about modem communication.I hope to learn how new technology helps people stay connected in daily life. 1 (二)阅读下列短文，根据短文内容，从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 B I will never forget the very moment that caused me to leave my gift behind because I wanted the gift that 试题第4页（共10页） my older sister Maria had. .: : My family was spending a week at the beach.One morning,Maria went to the beach early,but I stayed : behind to finish a drawing of a seashell.After finishing the drawing,I walked to join Maria.She was a top gymnast(体操运动员).Her show was perfect as she wheeled along the beach.The beauty of that sight froze me,. and I decided immediately that I too would become a gymnast like her. : I knew that I had never been very good at sports.However,when I told my parents I wanted to take a gymnastics class,they agreed with me in surprise.The next week,I went to a beginners'class. If only my parents had talked me out of this misguided plan!Five minutes into the first class,it was clear : that I didn't have the gift of a gymnast.But I kept at it. During this time,drawing and painting-which had been my two favorites-all but left my mind.It must : have been hurting for my family as they watched my hopeless efforts.I blindly decided to be like Maria.I just 。: would not give up : 尽 At the same time,on the advice of Ms.White,my art teacher,I hurriedly handed in my seashell drawing for an art contest in our town.One night as I was having a hard time practicing,the phone rang.It was Ms.White. : "Alice,you won the contest!"she said loudly. : "Really?was all I could reply. O : "Yes,"Ms.White said."They're going to give you a prize.And that's not all.The winner is also accepted into Wildale's Summer Fine Arts Institute."I couldn't believe what I heard.Only a handful of young artists were : accepted each summer. That night I didn't go back into the living room to continue practicing.Gymnastics was Maria's gift,not : : mine.It had taken me a while,but I realized that I had a gift of my own. .: 24.Alice wanted to be a gymnast because : A.she had been good at sports B.her sister's show was perfect O : C.she hated drawing and painting D.her parents wanted her to do so 25.How did Alice feel about learning gymnastics at last? A.Satisfied. B.Worried. C.Hopeful D.Regretful 26.What does the writer want to tell us according to the passage? : A.We should value our own gifts. B.It takes time to find one's gifts. C.We could develop different gifts. D.It's never too late to show our gifts. : : c : 试题第5页（共10页） : 可学科网·学易金卷师既系盖 If music makes you smarter and exercise helps you to think,surely exercising to music can turn you into a clever person A team of scientists from Ohio State University did experiments on 33 volunteers who were getting better from heart disease after operations.They found those volunteers who exercised while listening to Italian musician Antonio Vivaldi's The Four Seasons did much better on language ability tests than without music.It is also used in medical fields for patients who have had head hurts because of its moderate tempo(适中的节奏)， "Exercise seems to cause positive changes in the nerve (system and these changes may improve the learning ability of people with heart disease,"said the psychologist Charles Emery,who led the study."And listening to music is thought to enhance understanding.We just wanted to put the two results together,"he added. The volunteers said they felt better emotionally and physically after exercising with or without music.But their improvement on the test doubled after listening to music during exercise.Scientists have proved that music can be good for health and education.It helps reduce stress and sadness,encourage relaxation or sleep,wake up the body and improve memory and thoughts. Scientists have been studying the results of exercise to music on learning and understanding since the early 1950s.A study showed that students who listened to Mozart's violin-pieces and exercised went on to get higher marks in an IQ test.With important exams drawing near,your parents will not probably allow you to listen to music or play sports.But perhaps now you have good reasons to argue with them. 27.What does the underlined word enhance mean? A.Produce B.provide C.improve D.impress 28.From the last paragraph we can learn that A.you should follow your parents'words B.you have some good reasons to join in an IQ test C.good marks depend on listening to music and exercising D.exercise to music might help you get higher grades in tests 29.Which of the following statements is true? A.Music helps volunteers get better from heart disease B.Exercise is used for people with head hurts. C.Exercise causes no changes in health without music. D.Music can help you relax and feel energetic. D 试题第6页（共10页） 学科网·学易金卷做既燕限是语 Fibromyalgia is a long-lasting health problem,which makes people feel pain and have trouble sleeping.It can make them feel bad both in their bodies and minds.Some researchers wanted to see if Tai Chi,a special kind of exercise that uses slow movements to help both the body and mind,could help people with fibromyalgia feel better.They studied 226 people with fibromyalgia for a year.Some did regular exercise,and others did Tai Chi, which can be done by anyone,no matter their physical limits. Before starting,the researchers checked how much pain and stress each person had.They chose patients who had a lot of pain and had been dealing with fibromyalgia for about nine years.They divided them into two groups:one did regular exercise,and the other did Tai Chi.Both groups exercised twice a week for an hour.After either 12 or 24 weeks of classes,they were told to practise at home for at least 30 minutes every day.The researchers checked on them every month.They also asked how much pain and other problems the patients had in the beginning,after 12 and 24 weeks,and after the whole year. The results showed that the Tai Chi groups,especially those who practised for 24 weeks,had less pain than the regular exercise groups.The Tai Chi groups also felt less stressed and were better at dealing with their problems.They attended their Tai Chi classes more often. Tai Chi is about moving slowly to exercise all parts of the body.It helps with balance.It also helps with feelings and behaviour.The researchers said,"Tai Chi helped patients with fibromyalgia feel better in their minds and bodies,which might be better for them in the long run." Many patients have also said that Tai Chi helps them feel better.The researchers'study adds something more to that.They said,"Tai Chi could help patients feel more confident to manage their condition better.Tai Chi may be especially well suited to the treatment of fibromyalgia." 30.What can we learn about fibromyalgia? A.Patients'minds are free of pain. B.Along time is needed to improve it. C.It makes patients move very slowly.D.It's caused by a sudden pain in the body 31.How did the researchers carry out the study? A.By recording patients'everyday life.B.By phoning patients from time to time. C.By mentioning the studies in the past.D.By following patients'health conditions. 32.Which of the following can best describe Tai Chi according to the last two paragraphs? A.Practical.B.Challenging. C.Traditional. D.Interesting. 33.What is the best title for the passage? A.The power of Tai Chi for fibromyalgia B.Exploring the ancient culture of Tai Chi C.The science behind mind and body practices D.Advantages of Tai Chi over medicine 试题第7页（共10页） 第二部分 本部分共5题，共20分。根据题目要求，完成相应任务。 四、阅读表达（第3436题每题2分，第37题4分，共10分） 成 阅读短文，根据短文内容回答问题。 The fear of making the wrong decision is also called decidophobia(决策恐惧症).It can influence people even when it comes to the smallest choice.It can keep you stuck in place when you should be moving forward 张 toward new experiences.There are several tips to help you deal with it. To start with,a good tool for decision-making is the Decision-Making Quadrant ()Connected to the 河 decision to be made,list answers to these four questions.For example,if I decide to work hard during the coming winter vacation,I will get good grades and I won't fail the exam.If I don't work hard,I won't get good grades and 数 擗 游 I won't pass the exam.Your decisions will almost always be found in your answers above. 个 What will happen What won't happen if this happens? if this happens? What will happen What won't happen if this doesn't if this doesn't happen? happen? Decision-Making Quadrant S Besides,you can do something like eating set meals (instead of different kinds of foods,wearing uniforms but not choosing from your own clothes,and buying everyday things of the same brands without thinking too much about it.This way,you don't need to waste much time comparing the differences to make too 区 many decisions. Finally,not everyone likes to change their daily lives suddenly by making decisions.For example,if you want to do something,setting your final goal is the first step,and the second step is to make a list of what to do every day.At last,just do it as you plan.Things will work out better. 烯 You can make progress in life with these tips.But when decision paralysis (has appeared, remember to step outside of yourself for a different view.Think about someone you trust and respect.Ask yourself, "What would he or she do?and let it be your guide. 34.Can decidophobia influence people? 试题第8页（共10页） 35.When do people need to step outside of themselves for a different view? 36. How can people deal with decidophobia? : : : .: 37. What do you want to do after graduating (from middle school?Give an example and then answer the : two questions in the Decision-Making Quadrant. (1)What will bappen (2)What won't happen : if this happens? if this happens? After graduating,I want to (1) (at least 10 words) (2) (at least 10 words) : 五、文段表达（10分) : 38.从下面两个题目中任选一题，根据所给的中文和英文提示，完成一篇不少于50词的英语文段写作。文 舒 中已给出内容不计入总词数。所给提示词语仅供选用。请不要写出真实的校名和姓名。 : 题目① : 习近平主席在2026年新年贺词中寄语：“一起为梦想奋斗、为幸福打拼。”初中三年，有师长悉心指 引，有同窗并肩同行，更有梦想与目标常伴左右，你校英语社团将举行主题为Walking together with” : 的演讲比赛。请用英语写一篇参赛演讲稿。 : .: 想 : 内容包括： : show who/what is with you all the way O : tell one of your stories of being supported : share the influence that this story has on you 要求： 的 1.词数不少于80词： 2.文中不得出现真实的人名、校名； : : 3.(开头和结尾已给出，不计入总词数)。 : Walking together with Good morning,everyone! 试题第9页（共10页） : : : 一学科网·学易金卷两树得家品 I'm glad to be here to give a speech today.The topic of my speech is"Walking together with That's all.Thank you! 题目② 生活里从不缺少美好瞬间，一次暖心的相助、一场真诚的陪伴、一回勇敢的尝试..这闪光的时刻 总能给我们带来成长与力量。你校英语社团正在举办主题为“Find the light in life”的征文活动，请用英语写 一 篇征文投稿。 内容需回答以下问题： .What is the most shining moment in your life? What happened in this moment exactly? .How does this moment change you? 要求： 1.词数100左右： 2.文中不得出现真实的人名、校名。 Find the light in life 试题第10页（共10页）绝密黄启用前引学科网试题命制中心 2026年中考第一次模拟考试（北京专用） 英语答题卡 (考试时间：90分钟试卷满分：60分) 姓 名： 缺考 准考证号： 标记 条码粘贴处 注意事项 1.答题前，考生先将自己的姓名、准考证号码填写清楚，并认真检查监考员所粘贴的条形码。 2.选择题必须使用2B铅笔填涂；非选择题必须用0.5mm黑色字迹的签字笔填写，字体工整。 3. 请按题号顺序在各题的答题区内作答，超出答题区域范围的答案无效，在草纸、试卷上作答无效。 4. 保持卡面清洁，不要折叠、不要弄破、弄皱，不准使用涂改液、刮纸刀。 5 正确填涂■ 选择题（请用2B铅笔填涂） 1一15小题，16-23小题，每小题1分；3950小题，每小题2分： L[A][B][C][D] 6.[A][B][C][D] 11.[A][B][C][D] 16.[A][B][C][D] 2[A][B][C][D] 7.A][BJ[C][D] 12.[A][B][C][D] 17.[A][B][C][D] 3.[A1[B1[C1[D 8.A1[B1[C1ID1 13.[A1[B1LC1[D1 18.[A1[B1[C[D1 4.[A][B][C][D] 9.[A][B][C][D] 14[A][B][C][D] 19.A1[B1[CJ[D1 5A1[B1[C1[D1 10.[A][B][C][D] 15.A][B][C][D] 20.[AJ[B1[CI[D1 21.[A][B][CID] 26.[A][B][C][D1 31.A[B1[C][DJ 22.A][B1[CI[D1 27.A][B1[C][D] 32.[A][B1【C1[D] 23.[A][B][CI[D] 28[A][B][C][D] 33.[A][B][C][D] 24.[A][B][C][D] 29.[AJ[B1[C][D] 25.[A][B][C][D] 30.A][BJ[C][D1 请在各题目的答题区域内作答，超出黑色矩形边框限定区域的答案无效！ 英语第1页（共2页） 请在各题目的答题区或内作答，超出黑色矩形边框限定区或的答案无效！ 非选择题（请在各试题的答题区内作答） 四、阅读表达（第3436题每题2分，第37题4分，共10分） 34 35. 36. 37. 五、文段表达（满分10分） 38.[A][BJ 英语第2页（共2页）