Unit 1 Time to Relax 晨读手册-【鸿鹄志·名师测控】2025-2026学年八年级下册英语（人教版·新教材）山西专版

Unit 1 Time to Relax Vocabulary from Primary School moon/mun/n.月亮 Section A How do you spend your free time? 重点单词》 2.instructor→instruction（n.）指示；教学→ 1.ski/ski:/u.滑雪 instruct(u.)教导；指导 2.program/'praugraem/u.编写程序 3.scared-→scare(u.&n.)惊吓；害怕→scary(ad山.) n.程序；节目；项目 令人惊慌的 3.express/ik'spres/u.表达；表示 4.single-→singly(ad.)逐一地；个别地 4.instructor/In'strAkta(r)/n.教练；指导者 5.deal→dealt(过去式)→dealt(过去分词) 5.scared./skead/ad.害怕的；对…感到惊 重点短语》 慌的 1.play the flute吹笛子 6.fear/fi3(r)/n.&u.害怕；担忧 2.do calligraphy练书法 7.poem/'pauIm/m.诗 3.at first起初 8.single/'sIngl/ad.单个的；单身的 【辨析】at first与first of all 9.stroke/strauk/n.笔画；击球 强调事情发生的先后顺序， 10.ink/nk/n.墨水 at first 起初 暗示后来的情况有所变化， 11.return/rr't3:n/n.&u.回来；归还 常与later,soon等词连用 12.deal/dil/n.交易；协议u.对付 强调事物的排列顺序，常与 13.manage/.'maenid3/v.完成（困难的事）；管理 first of all 首先 next,then等词连用，语气比 14.kung fu/kAn'fu:/n.功夫 first要强烈 15.push/pu∫/m.鞭策；推n.推 4.expect sb to do sth期望某人做某事 【辨析】push与pull push pull 5.ice skating滑冰；溜冰 6.used to过去常常 7.scared of害怕；恐惧 8.encourage sb to do sth鼓励某人做某事 16.chat/t∫et/u.&n.闲聊 9.give up放弃 17.outing./'autn/n.出外游玩；远足 10.choose to do sth选择做某事 词形变换》 11.in return作为回报 1,express-→expression(n.)表情 12.manage to do sth设法做某事 l3.get into开始做某事；进入 21.give it a go试一试某事 14.be afraid to do sth害怕做某事 22.spend time(in)doing sth花费时间做某事 【拓展】afraid的用法 助记 be afraid of(doing)sth害怕（做）某事/某物 辨析spend,pay,cost与take afraid be afraid to do sth害怕/不敢做某事 cost与pay花金钱，take花费是时间； be afraid+that从句恐怕…(that可省略) 既花时间又花钱，spend出场露露面。 【图片助记】 23.once in a while偶尔；间或 be afraid of doing 我不敢去害怕/想心（掉下去） 24.be worried about担心，担忧 25.go on an outing出外游玩 be afraid to do 因害怕而不敢去 重点句型》 1.I practised by performing in front of my friends. 15.in front of在…前面 That helped me to get better quickly！我通过在 【辨析】in front of与in the front of 朋友面前表演来练习。那让我进步神速！ in the front of the car 2.What are you up to?你在忙什么呢？ 在小汽车（内部）的前面 3.When I started to do calligraphy,I spent hours practising single strokes..当我开始学书法时， 我花了几个小时练习单个笔画。 in front ofthe car 在小汽车（外部）的前面 4.Now I do calligraphy to relax.I even like how l6.try doing sth尝试做某事 the ink smells!现在我练书法来放松。我甚 【辨析】try to do sth与try doing sth 至喜欢墨水的味道！ 尽力做某事，表示想尽一切办 5.I think playing the guitar is cool.我认为弹吉 try to do sth 法做某事 他很酷。 try doing sth 尝试做某事，表示尝试着做做看 6.Thanks for your advice!It made me decide 【图片助记】 to try skiing..谢谢你的建议！它使我决定尝 试滑雪。 7.My parents told me not to push myself too hard.我的父母告诉我不要逼自己太紧。 try to do sth try doing sth 尽力做某事 尝试做某事 8.It's important not to forget to relax once in a 17.get over克服（困难）；解决（问题） while..重要的是不要忘记偶尔放松一下。 18.upto正在做；由某人决定 9.Our parents were worried about him staying 19.teach sb to do sth教某人做某事 home too much.我们的父母担心他待在家里 20.decide to do sth决定做某事 的时间太长了。 2· Section B How can a hobby improve your life? 重点单词》 5.foreign-→foreigner(n.)外国人 1.reduce/rr'dju:s/.减少 6.suggestion-→suggest(u.)建议 2.stress/stres./n.精神压力；紧张 7.failure-→fail(.)失败 3.object/'obd3kt/n.物品；宾语 8.inspiration-→inspire(u.)激励；鼓舞 4.Italian/'talian/ad.意大利的；意大利人的； 9.surprisingly-→surprising(ad.)令人惊讶的，出 意大利语的n.意大利人；意大利语 人意料的→surprised(ad.)感到惊讶的→ 5.programmer/'provgram3(r)/n.程序设计员 surprise(n.)惊奇；惊讶→surprise(.)使感 6.allow/3'lau/m.使.…成为可能；允许 到意外 7.achievement/3'ti:vment/.n.成就 l0.importantly→important(ad.）重要的→ 8.coin/koIn/n.硬币 importance(n.)重要性 9.stamp/staemp/n.邮票 重点短语》 l0.teenage/'ti:neId3/adj.青少年的 1.look for寻找 11.postcard/'paustka:d/n.明信片 2.calm down冷静下来 12.rather/ra:da(r)/ad.相当：更准确地说 3.keep fit保持健康 l3.foreign/'fDrn/ad.外国的；国外的 4.such as例如 14.suggestion/s3'd3est∫en/m.建议；提议 5.start out as起初是 l5.failure/'ferlja(r)/n.失败 6.allow sb to do sth允许某人做某事 l6.inspiration/Insp:3'ren/m.鼓舞人心或启发 7.make friends交朋友 灵感的人（或事物）；灵感 8.at the same time同时 17.strict/strikt/ad.严厉的；严格的 9.around the world世界各地 18.surprisingly/s3'praizinli/ad.出人意料地； 10.prefer to do sth更喜欢做某事 惊人地 11.putp张贴 19.stage/steld3ln.舞台；阶段 12.dream of梦想；希望 13.think about思考；考虑 20.importantly/Im'p:tnti/ad.重要地 【拓展】think相关短语 词形变换》 think about 1.stress-→stressful(ad.)有压力的，紧g张的 考虑 think twice think 再三考虑；三思 2.programmer-→program(n.)程序；节目；项目 think up想出 短语 think over think back to 仔细考虑 3.achievement-→achieve(u.)实现，获得成功 回想起 4.teenage-→teenager(n.)青少年 14.be good at(doing)sth擅长（做）某事 3· 15.as long as只要 单元佳作展示 16.a lot of大量的，许多的 现在网络上流行一句话：“世界上最远的 17.so far到日前为止 距离是我在你对面，你却在看手机。”这句话反 l8.hundreds of成百上千的 映了当前的社会现象：“手机控(phubber)”越 19.on stage在舞台上 来越多，且呈现年轻化趋势。请你以“Balancing 20.after all终于，毕竟 Mobile Phones and Life”为题，并结合提示写一 21.take up开始从事 篇英语短文，谈谈你的看法。 22.hope to do sth希望做某事 提示：1.手机的用途广泛：聊天、购物等； 23.most importantly最重要的是 2.负面现象：过度使用手机，“低头 24.spend time with sb花费时间和某人一起 族”增多； 重点句型》 3.过度使用手机的危害：健康层面， 1.Reading or listening to music can help us to 生活与学习层面； calm down after a busy day.阅读或听音乐可 4.提出平衡手机与生活的建议及具 以帮助我们在忙碌的一天后平静下来。 体方法。 2.Instead,this Italian teenager finds it fun to Balancing Mobile Phones and Life make mobile phone apps.相反，这个意大利少 Mobile phones are very useful in our daily 年发现制作手机应用程序很有趣。 lives.We use them to communicate with friends 3.It gives me such a sense of achievement to see shop online,and help with our study.However, people using the app.看到人们使用这款应many people spend too much time on their 用，我感到很有成就感。 phones,becoming“phubbers”-always looking 4.She liked it so much that she put it up on her down at their screens instead of talking to others. bedroom wall!她如此喜欢它以至于把它张 This problem affects both adults and children. 贴在了她卧室的墙上！ Using phones too much is not good for us. 5.It's a great way to reduce stress and express First,it is bad for our eyes.Second,it takes away myself.这是减轻压力和表达自我的好方法。 time from studying,working or spending time with 6.As long as you don't give up,you'll get better our family. at it over time.只要你不放弃，随着时间的推 Let's use phones wisely and live a healthier 移，你会做得更好。 life!First,set time limits.For example,only one 7.My biggest inspiration is my dance instructor. hour a day for games or videos.Second,do other 我最大的灵感来源是我的舞蹈老师。 activities.Read books,play sport,or talk with 8.It was such an amazing experience！这真是 family and friends face to face.Third,no phones 次奇妙的经历！ during meals or study time. 4