Unit 2 Healthy Lifestyle 健康生活（话题阅读精练）英语人教版选择性必修第三册

Unit 2 Healthy Lifestyle健康生活 话题阅读精练 单元引言解读 本单元主题是“健康生活” 主题词汇积累 1. 2 原创精品资源学科网独家享有版权，侵权必究！ 12 / 23 学科网（北京）股份有限公司 学科网（北京）股份有限公司 2. lifestyle n. 生活方式 3. healthy adj. 健康的 4. unhealthy adj. 不健康的 5. fit adj. 健康的；健壮的 6. energetic adj. 精力充沛的 7. relax v. 放松 8. relaxed adj. 放松的 9. stress n. 压力 v. 强调 10. stressful adj. 有压力的 11. relieve v. 缓解；减轻 12. pressure n. 压力 13. diet n. 日常饮食；节食 14. balanced diet 均衡饮食 15. nutrition n. 营养 16. nutritious adj. 有营养的 17. junk food 垃圾食品 18. organic adj. 有机的 19. protein n. 蛋白质 20. calorie n. 卡路里；热量 21. digest v. 消化 22. appetite n. 食欲；胃口 23. exercise n./v. 锻炼；运动 24. work out 锻炼 25. physical adj. 身体的；物理的 26. mental adj. 精神的；心理的 27. strength n. 力量 28. strengthen v. 加强；增强 29. endurance n. 耐力 30. active adj. 积极的；活跃的 31. inactive adj. 不活跃的 32. habit n. 习惯 33. addicted adj. 上瘾的 34. addiction n. 上瘾；沉溺 35. abuse n./v. 滥用 36. skip v. 跳过；不做（某事） 37. stick to 坚持 38. quit v. 停止；戒掉 39. manage v. 管理；控制 40. self-control n. 自控力 41. routine n. 常规；惯例 42. illness n. 疾病 43. disease n. 疾病 44. symptom n. 症状 45. sore adj. 疼痛的 46. anxiety n. 焦虑 47. depression n. 抑郁；消沉 48. sleeplessness n. 失眠 49. overweight adj. 超重的 50. positive adj. 积极的 51. negative adj. 消极的 52. benefit n. 益处 v. 有益于 53. beneficial adj. 有益的 54. harm n./v. 伤害 55. harmful adj. 有害的 56. improve v. 改善；提高 57. maintain v. 保持；维持 58. recommend v. 推荐；建议 59. avoid v. 避免 60. physical and mental health 身心健康 61. relieve stress 缓解压力 62. stay up late 熬夜 63. stick to a diet 坚持节食 64. work out regularly 定期锻炼 65. be addicted to 对…… 上瘾 66. quit smoking 戒烟 时文拓展阅读 Nowadays, more and more teenagers are facing problems like staying up late, being addicted to electronic products, and keeping an unhealthy diet. These bad habits not only damage their physical health but also influence their mental well-being. Therefore, forming a healthy lifestyle has become an urgent task for young people. First, a regular schedule plays a vital role. Teenagers should avoid staying up late and try to keep a balance between study and rest. Enough sleep can improve memory, reduce stress and make them more energetic during the day. Second, healthy eating habits are equally important. It’s wise to cut down junk food, sugar and cold drinks, and turn to fresh fruit, vegetables and high-protein food. A balanced diet provides necessary nutrition for the growing body. Besides, regular exercise is necessary for everyone. Taking part in sports like running, cycling or ball games not only strengthens the body but also helps teenagers relax and cheer up. What’s more, young people are supposed to reduce screen time, develop hobbies and keep active socially to improve mental health. In short, a healthy lifestyle is not a choice but a necessity for teenagers. Small changes in daily routines can lead to huge improvements in health. Only by keeping healthy in body and mind can teenagers grow up happily and face challenges with confidence. 【译文欣赏】 如今，越来越多的青少年正面临熬夜、沉迷电子产品、饮食不健康等问题。这些坏习惯不仅损害他们的身体健康，还影响心理健康。因此，养成健康的生活方式已成为年轻人的当务之急。 首先，规律作息至关重要。青少年应避免熬夜，努力平衡学习与休息。充足的睡眠能提升记忆力、缓解压力，让他们白天精力更充沛。其次，健康的饮食习惯同样重要。减少垃圾食品、糖分和冷饮，多吃新鲜蔬果和高蛋白食物是明智的选择。均衡的饮食为成长中的身体提供必需的营养。 此外，规律锻炼对每个人都十分必要。参加跑步、骑行或球类运动，不仅能增强体质，还能帮助青少年放松心情、振奋精神。更重要的是，年轻人应减少看屏幕的时间，培养爱好，保持社交活跃，以改善心理健康。 总之，健康的生活方式对青少年而言不是选择，而是必需。日常习惯中的小小改变，就能带来健康的巨大提升。只有保持身心健康，青少年才能快乐成长，自信面对挑战。 【词汇积累】 1. 2. lifestyle 生活方式 3. physical health 身体健康 4. mental well-being 心理健康 5. addicted to 对…… 上瘾 6. stay up late 熬夜 7. regular schedule 规律作息 8. balanced diet 均衡饮食 9. junk food 垃圾食品 10. nutrition 营养 11. energetic 精力充沛的 12. strengthen 增强 13. relieve stress 缓解压力 14. screen time 屏幕时间 15. necessity 必需品；必要 高考真题链接 （2025·浙江·高考真题）When I was a child I was often told what not to eat. “You don’t want to get fat” was on constant repeat throughout my childhood. It really messed up my relationship with food — something that took me years to overcome. Because of this, I’m careful not to connect what my kids weigh with their worth as people. I encourage my daughter to make healthy snack choices and often dissuade (劝阻) her from a second dessert. But one day when I heard her saying “I think I’m too fat,” my heart sank. It made me wonder if giving her advice on snacks was having an unintentionally negative impact. According to Charlotte Markey, a professor of psychology, food is one of the rare subjects where, as parents, saying less is more. “There are so many things in parenting that are good to talk through, but I’m not convinced that food is one of them,” she says. “It just creates some worries and insecurities in kids that aren’t necessarily healthy.” Instead, she recommends applying a well-known concept among nutrition experts called the “Division of Responsibility,” where parents provide a variety of mostly healthy foods to their kids at fixed times, and the kids themselves decide what and how much they want to consume — even if that means occasionally eating more cookies than carrots. Allowing kids to eat what they want also exposes them to the natural consequences of their decisions. “When your child says, ‘My stomach hurts,’ you can say, ‘Well you had a lot of sugary foods and you might feel better if you made some other choices,’” says Markey. “Let them feel like they have some control over it.” I’ve been trying out these strategies and I’ve found that when I’m less restrictive, they do make better decisions. “Feeding is a long game,” says Markey. “The food you have available makes a huge difference. Even if they don’t eat it, they’ re seeing it. And then all of a sudden it clicks.” 1．What can be inferred about the author from the first paragraph? A．She is upset by her kids’ weight. B．She is critical of the way she was fed. C．She is interested in making food. D．She is particular about what she eats. 2．Which of the following would Markey disapprove of? A．Allowing kids to eat cookies occasionally. B．Offering various foods to kids at fixed times. C．Explaining to kids the risks of taking snacks. D．Talking with kids about school at mealtimes. 3．What should kids do according to the “Division of Responsibility”? A．Make diet decisions on their own. B．Share their food with other kids. C．Eat up what is provided for them. D．Help their parents do the dishes. 4．What does the author think of the strategies she has been following? A．Costly. B．Complex. C．Workable. D．Contradictory. 句 1原句： It really messed up my relationship with food — something that took me years to overcome. 结构： ① 主句：It really messed up my relationship with food ② 同位语：something（指代前文内容） ③ 定语从句：that took me years to overcome（修饰 something） 翻译：这严重破坏了我与食物的关系 —— 这是我花了很多年才克服的问题。 句 2原句： It made me wonder if giving her advice on snacks was having an unintentionally negative impact. 结构： ① 主句：It made me wonder ② 宾语从句：if giving her advice on snacks was having an unintentionally negative impact ③ 从句主语：giving her advice on snacks（动名词作主语） 翻译：这让我开始怀疑，我给她的零食建议是否无意中产生了负面影响。 句 3原句： There are so many things in parenting that are good to talk through, but I’m not convinced that food is one of them. 结构： ① 并列句前半句：There are so many things in parenting ② 定语从句：that are good to talk through（修饰 things） ③ 并列句后半句：but I’m not convinced ④ 宾语从句：that food is one of them 翻译：育儿中有很多事情值得好好沟通，但我不认为食物是其中之一。 1. constant adj. 持续的，不断的 2. overcome v. 克服 3. weigh v. 称重 4. weight n. 体重 5. worth n. 价值 6. dissuade v. 劝阻 7. negative adj. 消极的，负面的 8. impact n. 影响 9. psychology n. 心理学 10. insecurity n. 不安全感 11. recommend v. 推荐，建议 12. nutrition n. 营养 13. provide v. 提供 14. consume v. 吃，消耗 15. consequence n. 后果 16. strategy n. 策略 17. restrictive adj. 限制性的 18. unintentionally adv. 无意地 综合实战演练 语篇 题型 内容简介 Passage1 阅读理解 介绍医院将中药与烘焙结合的药膳面包走红，受年轻人欢迎，专家认可理念但提醒规范宣传。 Passage2 阅读理解 研究表明，积极情绪能增强免疫力，让人更不容易感冒，且症状更轻。 Passage3 阅读理解 科学家通过模型展示，过度使用手机、电脑可能改变人类体态，引发健康担忧。 Passage4 阅读理解 介绍一到放假就生病的 “休闲病” 现象，分析成因并给出规律作息、锻炼等预防建议。 Passage5 七选五 介绍 “超级老人” 的长寿秘诀：健康饮食、规律锻炼、社交互动、保持积极心态。 Passage6 七选五 给出流感季节保持健康的方法：接种疫苗、讲卫生、锻炼饮食、少去人群密集处。 Passage7 语法填空 对比新鲜食品与方便食品的利弊，强调应理性选择，保持饮食平衡。 Passage8 语法填空 讲述德国工程师在武当山练太极的经历，介绍太极对身心的益处与文化价值。 Passage9 语法填空 介绍中国传统养生功法八段锦的历史、特点、健身功效及其在全球的流行。 Passage 1 （25-26高二上·广东肇庆·期末）In a hospital bakery in Kunming, Yunnan province, customers are greeted by the mixed scents of medicinal herbs and freshly baked bread. Ingredients such as goji berries, jujubes and rose hips, commonly used in traditional Chinese medicine (TCM), are added to loaves that are produced inside the hospital. As soon as the bread is ready, long lines often form, showing the growing popularity of this unusual combination. By blending TCM with modern baking, hospital bakeries have become attractive destinations for young consumers who care about health. Many of them believe such bread can provide both daily nourishment (营养) and mild health benefits. Wu Min, a visitor from Sichuan province, said she bought dozens of loaves as gifts after learning about the bakery online, a practice that has become common among young travelers. This trend is not limited to large cities. In Xishuangbanna, a hospital produces Swiss rolls containing sour rose hips, following the local Dai tradition of adding medicinal plants to food. Similarly, a hospital in Guizhou province has introduced “fish mint bread”, combining a local ingredient with baking to satisfy both curiosity and health awareness. According to hospitals, these products aim to make traditional medicine part of everyday life. Experts point out that young people today face health problems caused by heavy workloads and irregular schedules. While they pay increasing attention to health management, many prefer affordable and convenient solutions. They are more willing to embrace the concept of “food as medicine”. A recent report shows that people aged 18 to 35 account for 83.7 percent of health and wellness consumers in China, and social media has played a key role in spreading related trends. However, specialists also warn of potential risks. Many medicinal breads fail to clearly state the types and amounts of herbal ingredients or provide dietary guidance. Without clear industry standards, consumers may develop unrealistic expectations. Experts stress that such products should be viewed with caution, as improper promotion could damage public trust in traditional Chinese medicine in the long term. 1．What attracts young consumers most to hospital bakeries? A．Their lower prices than ordinary bakeries. B．Their long history of herbal medicine use. C．Their convenient locations inside hospitals. D．Their mixture of daily food and health ideas. 2．Why are hospitals in Xishuangbanna and Guizhou mentioned? A．To show the spread of the trend beyond major cities. B．To introduce the medical value of special ingredients. C．To compare regional differences in baking techniques. D．To explain how local culture shapes medical education. 3．What does the underlined word “embrace” in paragraph 4 mean? A．Accept. B．Question. C．Reject. D．Test. 4．What is the experts’ attitude toward the popularity of medicinal breads? A．Critical and negative. B．Indifferent and neutral. C．Supportive and cautious. D．Optimistic and confident. Passage 2 （25-26高二上·河南开封·期末）Staying positive through the cold season could be the best defence against getting sick, a new study suggests. In an experiment that exposed healthy volunteers to a cold or flu virus, researchers found that people with a generally sunny character were less likely to fall ill. The findings, published in the journal Psychosomatic Medicine, build on evidence that a “positive emotional style” can help ward off the common cold and other illnesses. “People with a positive emotional style may have different immune (免疫的) responses to the virus,” explained lead study author Dr Sheldon Cohen of Carnegie Mellon University in Pittsburgh. Cohen and his colleagues had found in a previous study that happier people seemed less likely to catch a cold, but some questions remained as to whether the emotional quality itself had the effect. For the new study, the researchers had 193 healthy adults complete standard measures of personality qualities, physical health and “emotional style”. Those who tended to be happy, energetic and easy-going were judged as having a positive emotional style, while those who were often unhappy, tense and hostile (故意的) had a negative style. Afterwards, the researchers gave them nose drops containing either a cold virus or a particular flu virus that causes flu-like symptoms. Over the next six days, the volunteers reported on any aches, pains, sneezing they had. Cohen and his colleagues found that happy people were less likely to develop a cold. What’s more, when happy folks did develop a cold, their symptoms were less severe than what would be expected based on objective measures. In contrast, people with negative characters were not at increased risk of developing a cold based on objective measures, though they did tend to get down about their symptoms. “We find that it’s really positive emotions that have the big effect,” Cohen said, “not the negative ones.”       So can a bad-tempered person fight a cold by deciding to be happy? 1．What does the underlined phrase “ward off” in paragraph 3 mean? A．Get close to. B．Keep away from. C．Get used to. D．Go on with. 2．What was the purpose of Cohen’s new study? A．To find effective ways to fight illnesses. B．To test people’s immune responses to flu virus. C．To examine the relation between emotional style and health. D．To tell the differences between happy and unhappy people. 3．How did Cohen reach his conclusion? A．By comparing the volunteers’ symptoms. B．By asking the volunteers to complete a form. C．By collecting data among people with a cold. D．By asking the research questions. 4．What can we conclude from the text? A．The more positive we are, the longer we live. B．Positive emotions enhances medical effectiveness. C．Physical health is as important as mental health. D．The happier we are, the fewer colds we will suffer. Passage 3 （25-26高二上·江西宜春·期末）From checking social media every minute to being lost in computer games, we tend to overuse technology. “For many people, a moment without your phone or laptop looks like a lifetime,” the Daily Mail commented. A computer model called Mindy may make many people think twice. A team of scientists built a 3-D model to uncover the impacts technology can have on human bodies in less than 800 years. “Spending hours looking down at your phone hurts your neck and throws your spine (脊椎) off balance,” explained Caleb Backe, a health expert. Then, the muscles in our neck need to spend extra effort to support the head, making our back bent and neck wide. “The way we hold our phones can cause stress in certain points of contact — causing text claw (爪子),” Nikola Djordjevic, a practicing physician told the team. It affects the elbows too, causing pain in the arm. That’s why Mindy has a 90-degree elbow, and her hands look like she’s always holding a mobile phone. Some people also commented that human evolution (进化) may not work this way. They argue that only features with actual advantages would be kept throughout the years. For example, characteristics that can increase the rate of survival — stronger immune systems, better resistance to diseases, or improved physical strength are more likely to remain in the human population than the changes caused by negative influence of technology. However, current human lifestyles still raise concerns. A model called Emma was built by researchers to show how the way people work at their desks could change them in 20 years. The research team built Emma based on the health issues mentioned by over 3,000 workers in different countries. Emma’s back stays bent, and her legs are out of shape due to the time people spend in front of computers. With little time spent outdoors and in the sun, her skin is gray, too. 1．What is the third paragraph mainly about? A．The working theory of Mindy. B．The bodily effects of overusing mobile phones. C．The influence of the computer model. D．The proper ways of using mobile phones. 2．Why do some people doubt the predictions of the 3-D model? A．Only features benefiting humans are likely to remain over time. B．The negative effects of technology may become less serious. C．People may learn to use technology in a healthier way. D．The model are based on limited real-life data. 3．What does Emma look like? A．Smart. B．Fascinating. C．Upset. D．Abnormal 4．What can be a suitable title for the text? A．Computer Models: Serve as Helpers? B．Mobile Phones: Wise Use or Misuse? C．Could Phones Speed Up Human Evolution? D．Could Technology Reshape Our Bodies? Passage 4 （25-26高二上·山东东营·期末）You’ve been hanging out for a break, getting through the busy last weeks of work or class. You’re finally ready to relax. And then tiredness descends (降临), you feel the tickle in your throat, and you realise you’re getting sick. Why does this always seem to happen just in time for a holiday or the weekend? Some call this the let-down effect or leisure sickness. Leisure sickness is a term coined by Dutch researchers in a 2002 study. It refers to people who are seldom ill during the working week but get sick relatively often on weekends or holidays. The researchers surveyed 1,893 people and found roughly 3% reported leisure sickness. However, this research relied on people’s recall, and memory can be unreliable. Also, the definition of leisure sickness was not clear enough. For example, one person’s idea of “seldom” and “relatively often” may differ from another’s. The lack of quality research on leisure sickness means we don’t fully understand its potential causes. But there are some theories. People often travel during vacations, and sit in enclosed, crowded spaces such as planes, increasing their exposure to germs. Travel to distant locations can also expose us to strains of germs we’re not immune (免疫的) to. On holidays, we may also eat unhealthily, which can reduce immune function. And we may be pushing our bodies to do things we don’t normally do, putting stress on it. There’s still a lot we don’t understand about how or why leisure sickness might happen. But we know staying active, getting enough sleep and eating a healthy, balanced diet — even when you’re busy — can help boost your immune system. One Finnish study examined more than 4,000 public employees who were physically inactive. It found those who took up regular exercise, particularly energetic exercise, were less likely to take sick leave than those who remained inactive. 1．What’s the purpose of the first paragraph? A．To raise awareness.B．To sound an alarm.C．To give an example. D．To introduce the topic. 2．Why were the findings of the 2002 study not convincing enough? A．No definition was given. B．No solid data were collected. C．The survey range was too small. D．The subjects responded negatively. 3．Which is probably the cause of leisure sickness? A．Lacking fresh air. B．Being over-loaded at work. C．Overworking the immune system. D．Seeking novelty and challenge. 4．Why is the Finnish study mentioned? A．To confirm leisure sickness. B．To prove a suggestion workable. C．To reveal the harm of inactive lifestyle. D．To stress the importance of regular exercise. Passage 5 （25-26高二上·江苏徐州·期末）Many of us want to age well — staying in good physical and cognitive health into our 90s and even beyond. But not everyone has the genes linked to longevity (长寿). 1 . Here are some ways to promote a long and healthy life, according to people who are known as “super agers”. Choose the right food 89-year-old top nutrition expert Marion Nestle attributes her longevity to the principle: 2 . She defines food as unprocessed or minimally processed, not ultra-processed. She eats everything but in small amounts, partly due to age-related metabolism (新陈代谢) decline. 3 92-year-old Emma from Italy is a record-breaking runner, training 2-3 times weekly and walking on rest days. She advises older athletes to check with doctors, know limits and stay consistent. Experts say consistent exercise slows aging, recommending at least 30 minutes of aerobic activity (有氧运动) daily. Connect with others and have a little fun 4 . A study found exercise, healthy diet, socializing and brain games improve older adults’ cognition. Loneliness raises dementia (痴呆) risk, while strong social ties protect it. Morera and Rice, who are over 90s, stay socially active. They say that small and frequent positive social experiences build happiness and a good life habit. Don’t fear setbacks Many view aging as decline, but one research shows people over 60 can regain strength after health issues, with good mental health, social ties and healthy habits (no smoking, good diet and sleep). Florene Shuber, 91, said, “ 5 .” She started gym training at 82 after several falls. Now she feels younger and stronger, stressing consistency is vital. A．It’s never too late B．Perseverance leads to victory C．Try to be consistent in your workouts D．Eat unprocessed food, not too much E．Research shows social interactions boost well-being F．You can increase your chances of aging well with certain lifestyle choices G．You can still extend your lifespan through regular exercise and a balanced diet Passage 6 （25-26高二上·江苏南京·期末）How to Stay Healthy During Flu Season Flu season usually hits in late autumn and winter, making people more likely to catch colds or the flu. 1 By taking some simple steps, you can protect yourself and reduce the risk of getting sick. First, get a flu vaccine (疫苗) as early as possible. 2 It helps your body build up protection against the most common flu viruses. Remember that the vaccine needs about two weeks to take effect, so don’t wait until you feel sick to get it. Another important point is keeping good hygiene (卫生) habits. Washing your hands often is one of the most effective ways. 3 Avoid touching your eyes, nose, and mouth with unwashed hands, since these parts are easy entry points for viruses. 4 Regular exercise, like jogging or swimming, can strengthen your immune system. Also, eating a balanced diet with plenty of fruits and vegetables provides your body with necessary vitamins and minerals. What’s more, make sure to get enough sleep every night — lack of sleep weakens your body’s ability to fight diseases. Finally, try to stay away from crowded places if possible. 5 If you have to go, wear a mask to reduce the chance of breathing in viruses from others. Following these tips will help you through flu season with a healthy body. A．Exercise and eat well to keep your body strong. B．The flu vaccine is safe for most people over 6 months old. C．Many people may suffer from fever, cough and body pain. D．Use soap and water and wash for at least 20 seconds each time. E．If you start to feel sick, stay at home and rest to prevent spreading the flu to others. F．It is necessary to drink more water and avoid drinking sugary drinks every day. G．Crowded places are where viruses can spread from person to person quickly. Passage 7 （25-26高二上·云南昭通·期末）阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。 In recent years, the choice between fresh food and convenience food 1 (become) a hot topic. Fresh food, rich in nutrients, is beneficial to health and brings people a sense of 2 (satisfy) when cooked by themselves. Many young people prefer fresh food, sticking to cooking meals at home instead of ordering takeaways to avoid excessive oil and salt. However, convenience food still has its advantages. It 3 (true) saves time and is easy to store, making 4 a good choice for people who are in a hurry. But experts warn that relying too much 5 convenience food can lead to health problems such as obesity and high blood pressure. However, it is better to keep 6 balance between fresh food and convenience food according to one’s actual situation. The trend of choosing fresh food is growing, which reflects people’s 7 (increase) attention to health. Food producers are also making efforts to improve the quality of convenience food by reducing additives and improving nutrition. 8 (compare) with the past, today’s consumers have more options to make healthy food choices. As the saying goes, “You are what you eat.” 9 we choose fresh food or convenience food, the key is to make rational decisions based on our health needs. After all, a healthy diet is the foundation of a happy life, 10 is worth our attention and efforts. Passage 8 （25-26高二上·河南鹤壁·期末）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式，并将答案填写在答题卡上。 The morning air around the Wudang Mountain is cool. A tall man 1 (dress) in black robes (长袍) slowly shifts his 2 (weigh) from one leg to the other, his arms moving in smooth 3 (circle) as if tracing the air. For Weib, a 53-year-old engineer from Germany, practicing Tai Chi 4 (begin) simply as exercise. But a decade later, it has become a daily practice that keeps both his body and mind in balance. “Tai Chi movements look slow, but that’s to help us 5 (effective) control our posture and actions,” he said. “Through Tai Chi, I’ve learned to calm my mind and reflect on the essence (本质) of life. 6 makes it truly special is how it acts as a bridge, 7 (connect) people from different countries and languages.” While Tai Chi is known for physical fitness, its real power lies 8 its philosophy. “Tai Chi is like water,” Weib said. “It’s attractive and 9 (power). It helps you let go of stress and find balance in a world that moves too fast.” He explained that the slow movements train not just muscles but awareness, helping him harmonize the fast-thinking mind with the slow-moving body. Tai Chi’s philosophy of harmony and flexibility reflects values 10 go beyond culture. Rooted in Taoist ideas of the balance between yin and yang and unity of nature and humanity, it offers something modern life often lacks. Passage 9 （25-26高二上·湖南衡阳·期末）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Baduanjin: A Traditional Chinese Fitness Treasure Baduanjin, or Eight-Section Brocade, is an ancient form of Chinese Qigong that has been cherished by the Chinese for centuries as a gentle health plan. Its name, which literally means eight pieces of brocade, vividly 1 (describe) its eight elegant and precious movement patterns, each as graceful as a piece of fine silk fabric. Though its exact origin remains unconfirmed, the 2 (early) written records of this exercise date back to the Northern Song Dynasty, 3 (make) it a cultural heritage with a long and rich history. Unlike intense sports that demand great physical strength, Baduanjin emphasizes the harmony of breath, movement and focus — each slow, smooth action is paired with deep, rhythmic breathing, 4 helps regulate the flow of “qi”, the vital energy in traditional Chinese medicine. Each of its eight carefully 5 (design) movements has specific health benefits. For instance, some enhance shoulder flexibility and lung capacity, 6 others help relax muscles and calm the mind. What makes Baduanjin popular is its accessibility — people of all ages and fitness levels can practice 7 , whether at home or in the park, as it has simple yet 8 (effect) routines that don’t demand much time. With different versions evolving over time, it has gained growing recognition and 9 (popular) worldwide in recent years. Many rehabilitation centers and gyms, regarding it as a kind of moving meditation, have included it in their programs. Its rising fame not only shows the universal appeal of traditional Chinese health culture but also proves that simple exercises can be extremely beneficial 10 both body and mind, a truth that becomes more valuable in our fast-paced modern life. 12 / 23 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 2 Healthy Lifestyle健康生活 话题阅读精练 单元引言解读 本单元主题是“健康生活” 主题词汇积累 1. 2 原创精品资源学科网独家享有版权，侵权必究！ 12 / 23 学科网（北京）股份有限公司 学科网（北京）股份有限公司 2. lifestyle n. 生活方式 3. healthy adj. 健康的 4. unhealthy adj. 不健康的 5. fit adj. 健康的；健壮的 6. energetic adj. 精力充沛的 7. relax v. 放松 8. relaxed adj. 放松的 9. stress n. 压力 v. 强调 10. stressful adj. 有压力的 11. relieve v. 缓解；减轻 12. pressure n. 压力 13. diet n. 日常饮食；节食 14. balanced diet 均衡饮食 15. nutrition n. 营养 16. nutritious adj. 有营养的 17. junk food 垃圾食品 18. organic adj. 有机的 19. protein n. 蛋白质 20. calorie n. 卡路里；热量 21. digest v. 消化 22. appetite n. 食欲；胃口 23. exercise n./v. 锻炼；运动 24. work out 锻炼 25. physical adj. 身体的；物理的 26. mental adj. 精神的；心理的 27. strength n. 力量 28. strengthen v. 加强；增强 29. endurance n. 耐力 30. active adj. 积极的；活跃的 31. inactive adj. 不活跃的 32. habit n. 习惯 33. addicted adj. 上瘾的 34. addiction n. 上瘾；沉溺 35. abuse n./v. 滥用 36. skip v. 跳过；不做（某事） 37. stick to 坚持 38. quit v. 停止；戒掉 39. manage v. 管理；控制 40. self-control n. 自控力 41. routine n. 常规；惯例 42. illness n. 疾病 43. disease n. 疾病 44. symptom n. 症状 45. sore adj. 疼痛的 46. anxiety n. 焦虑 47. depression n. 抑郁；消沉 48. sleeplessness n. 失眠 49. overweight adj. 超重的 50. positive adj. 积极的 51. negative adj. 消极的 52. benefit n. 益处 v. 有益于 53. beneficial adj. 有益的 54. harm n./v. 伤害 55. harmful adj. 有害的 56. improve v. 改善；提高 57. maintain v. 保持；维持 58. recommend v. 推荐；建议 59. avoid v. 避免 60. physical and mental health 身心健康 61. relieve stress 缓解压力 62. stay up late 熬夜 63. stick to a diet 坚持节食 64. work out regularly 定期锻炼 65. be addicted to 对…… 上瘾 66. quit smoking 戒烟 时文拓展阅读 Nowadays, more and more teenagers are facing problems like staying up late, being addicted to electronic products, and keeping an unhealthy diet. These bad habits not only damage their physical health but also influence their mental well-being. Therefore, forming a healthy lifestyle has become an urgent task for young people. First, a regular schedule plays a vital role. Teenagers should avoid staying up late and try to keep a balance between study and rest. Enough sleep can improve memory, reduce stress and make them more energetic during the day. Second, healthy eating habits are equally important. It’s wise to cut down junk food, sugar and cold drinks, and turn to fresh fruit, vegetables and high-protein food. A balanced diet provides necessary nutrition for the growing body. Besides, regular exercise is necessary for everyone. Taking part in sports like running, cycling or ball games not only strengthens the body but also helps teenagers relax and cheer up. What’s more, young people are supposed to reduce screen time, develop hobbies and keep active socially to improve mental health. In short, a healthy lifestyle is not a choice but a necessity for teenagers. Small changes in daily routines can lead to huge improvements in health. Only by keeping healthy in body and mind can teenagers grow up happily and face challenges with confidence. 【译文欣赏】 如今，越来越多的青少年正面临熬夜、沉迷电子产品、饮食不健康等问题。这些坏习惯不仅损害他们的身体健康，还影响心理健康。因此，养成健康的生活方式已成为年轻人的当务之急。 首先，规律作息至关重要。青少年应避免熬夜，努力平衡学习与休息。充足的睡眠能提升记忆力、缓解压力，让他们白天精力更充沛。其次，健康的饮食习惯同样重要。减少垃圾食品、糖分和冷饮，多吃新鲜蔬果和高蛋白食物是明智的选择。均衡的饮食为成长中的身体提供必需的营养。 此外，规律锻炼对每个人都十分必要。参加跑步、骑行或球类运动，不仅能增强体质，还能帮助青少年放松心情、振奋精神。更重要的是，年轻人应减少看屏幕的时间，培养爱好，保持社交活跃，以改善心理健康。 总之，健康的生活方式对青少年而言不是选择，而是必需。日常习惯中的小小改变，就能带来健康的巨大提升。只有保持身心健康，青少年才能快乐成长，自信面对挑战。 【词汇积累】 1. 2. lifestyle 生活方式 3. physical health 身体健康 4. mental well-being 心理健康 5. addicted to 对…… 上瘾 6. stay up late 熬夜 7. regular schedule 规律作息 8. balanced diet 均衡饮食 9. junk food 垃圾食品 10. nutrition 营养 11. energetic 精力充沛的 12. strengthen 增强 13. relieve stress 缓解压力 14. screen time 屏幕时间 15. necessity 必需品；必要 高考真题链接 （2025·浙江·高考真题）When I was a child I was often told what not to eat. “You don’t want to get fat” was on constant repeat throughout my childhood. It really messed up my relationship with food — something that took me years to overcome. Because of this, I’m careful not to connect what my kids weigh with their worth as people. I encourage my daughter to make healthy snack choices and often dissuade (劝阻) her from a second dessert. But one day when I heard her saying “I think I’m too fat,” my heart sank. It made me wonder if giving her advice on snacks was having an unintentionally negative impact. According to Charlotte Markey, a professor of psychology, food is one of the rare subjects where, as parents, saying less is more. “There are so many things in parenting that are good to talk through, but I’m not convinced that food is one of them,” she says. “It just creates some worries and insecurities in kids that aren’t necessarily healthy.” Instead, she recommends applying a well-known concept among nutrition experts called the “Division of Responsibility,” where parents provide a variety of mostly healthy foods to their kids at fixed times, and the kids themselves decide what and how much they want to consume — even if that means occasionally eating more cookies than carrots. Allowing kids to eat what they want also exposes them to the natural consequences of their decisions. “When your child says, ‘My stomach hurts,’ you can say, ‘Well you had a lot of sugary foods and you might feel better if you made some other choices,’” says Markey. “Let them feel like they have some control over it.” I’ve been trying out these strategies and I’ve found that when I’m less restrictive, they do make better decisions. “Feeding is a long game,” says Markey. “The food you have available makes a huge difference. Even if they don’t eat it, they’ re seeing it. And then all of a sudden it clicks.” 1．What can be inferred about the author from the first paragraph? A．She is upset by her kids’ weight. B．She is critical of the way she was fed. C．She is interested in making food. D．She is particular about what she eats. 2．Which of the following would Markey disapprove of? A．Allowing kids to eat cookies occasionally. B．Offering various foods to kids at fixed times. C．Explaining to kids the risks of taking snacks. D．Talking with kids about school at mealtimes. 3．What should kids do according to the “Division of Responsibility”? A．Make diet decisions on their own. B．Share their food with other kids. C．Eat up what is provided for them. D．Help their parents do the dishes. 4．What does the author think of the strategies she has been following? A．Costly. B．Complex. C．Workable. D．Contradictory. 【答案】1．B 2．C 3．A 4．C 【导语】本文是一篇夹叙夹议文。作者自己因童年时被灌输饮食观念而影响了与食物的关系，心理学家建议家长在饮食上少干预，作者尝试策略后发现孩子能做更好的饮食决策。 1．推理判断题。根据第一段中“When I was a child I was often told what not to eat. ‘You don’t want to get fat’ was on constant repeat throughout my childhood. It really messed up my relationship with food — something that took me years to overcome. (当我还是个孩子的时候，我经常被告知什么不能吃。“你不想变胖”这句话在我整个童年时期不断重复。这真的搞砸了我与食物的关系 —— 这是我花了多年时间才克服的问题)”可知，作者童年时被灌输的饮食观念对其产生了负面影响，由此可推断出，作者对自己童年时被喂养的方式持批判态度。故选B项。 2．推理判断题。根据第二段“According to Charlotte Markey, a professor of psychology, food is one of the rare subjects where, as parents, saying less is more. ‘There are so many things in parenting that are good to talk through, but I’m not convinced that food is one of them,’ she says. ‘It just creates some worries and insecurities in kids that aren’t necessarily healthy.’ (根据心理学教授夏洛特·马基的说法，食物是为数不多的家长说得少反而更好的话题之一。“在育儿方面，有很多事情值得深入讨论，但我不认为食物是其中之一，”她说。“这只会给孩子们带来一些不必要的担忧和不安全感，这并不健康。”)”可知，马基不赞成家长和孩子过多谈论食物相关的话题，而向孩子解释吃零食的风险属于谈论食物的话题，所以马基不会赞成。故选C项。 3．细节理解题。根据第三段“Instead, she recommends applying a well known concept among nutrition experts called the ‘Division of Responsibility,’ where parents provide a variety of mostly healthy foods to their kids at fixed times, and the kids themselves decide what and how much they want to consume — even if that means occasionally eating more cookies than carrots. (相反，她建议应用营养专家中一个著名的概念，即‘责任划分’，在这个概念中，家长在固定的时间为孩子提供各种主要是健康的食物，而孩子自己决定想吃什么和吃多少 —— 即使这意味着偶尔吃的饼干比胡萝卜多)”可知，根据“责任划分”，孩子应该自己做饮食决策。故选A项。 4．推理判断题。根据最后一段中“I’ve been trying out these strategies and I’ve found that when I’m less restrictive, they do make better decisions. (我一直在尝试这些策略，我发现当我不那么严格限制时，他们确实会做出更好的决策)”可知，孩子们确实会做出更好的决策，所以作者会认为自己所遵循的策略是可行的。故选C项。 句 1原句： It really messed up my relationship with food — something that took me years to overcome. 结构： ① 主句：It really messed up my relationship with food ② 同位语：something（指代前文内容） ③ 定语从句：that took me years to overcome（修饰 something） 翻译：这严重破坏了我与食物的关系 —— 这是我花了很多年才克服的问题。 句 2原句： It made me wonder if giving her advice on snacks was having an unintentionally negative impact. 结构： ① 主句：It made me wonder ② 宾语从句：if giving her advice on snacks was having an unintentionally negative impact ③ 从句主语：giving her advice on snacks（动名词作主语） 翻译：这让我开始怀疑，我给她的零食建议是否无意中产生了负面影响。 句 3原句： There are so many things in parenting that are good to talk through, but I’m not convinced that food is one of them. 结构： ① 并列句前半句：There are so many things in parenting ② 定语从句：that are good to talk through（修饰 things） ③ 并列句后半句：but I’m not convinced ④ 宾语从句：that food is one of them 翻译：育儿中有很多事情值得好好沟通，但我不认为食物是其中之一。 1. constant adj. 持续的，不断的 2. overcome v. 克服 3. weigh v. 称重 4. weight n. 体重 5. worth n. 价值 6. dissuade v. 劝阻 7. negative adj. 消极的，负面的 8. impact n. 影响 9. psychology n. 心理学 10. insecurity n. 不安全感 11. recommend v. 推荐，建议 12. nutrition n. 营养 13. provide v. 提供 14. consume v. 吃，消耗 15. consequence n. 后果 16. strategy n. 策略 17. restrictive adj. 限制性的 18. unintentionally adv. 无意地 综合实战演练 语篇 题型 内容简介 Passage1 阅读理解 介绍医院将中药与烘焙结合的药膳面包走红，受年轻人欢迎，专家认可理念但提醒规范宣传。 Passage2 阅读理解 研究表明，积极情绪能增强免疫力，让人更不容易感冒，且症状更轻。 Passage3 阅读理解 科学家通过模型展示，过度使用手机、电脑可能改变人类体态，引发健康担忧。 Passage4 阅读理解 介绍一到放假就生病的 “休闲病” 现象，分析成因并给出规律作息、锻炼等预防建议。 Passage5 七选五 介绍 “超级老人” 的长寿秘诀：健康饮食、规律锻炼、社交互动、保持积极心态。 Passage6 七选五 给出流感季节保持健康的方法：接种疫苗、讲卫生、锻炼饮食、少去人群密集处。 Passage7 语法填空 对比新鲜食品与方便食品的利弊，强调应理性选择，保持饮食平衡。 Passage8 语法填空 讲述德国工程师在武当山练太极的经历，介绍太极对身心的益处与文化价值。 Passage9 语法填空 介绍中国传统养生功法八段锦的历史、特点、健身功效及其在全球的流行。 Passage 1 （25-26高二上·广东肇庆·期末）In a hospital bakery in Kunming, Yunnan province, customers are greeted by the mixed scents of medicinal herbs and freshly baked bread. Ingredients such as goji berries, jujubes and rose hips, commonly used in traditional Chinese medicine (TCM), are added to loaves that are produced inside the hospital. As soon as the bread is ready, long lines often form, showing the growing popularity of this unusual combination. By blending TCM with modern baking, hospital bakeries have become attractive destinations for young consumers who care about health. Many of them believe such bread can provide both daily nourishment (营养) and mild health benefits. Wu Min, a visitor from Sichuan province, said she bought dozens of loaves as gifts after learning about the bakery online, a practice that has become common among young travelers. This trend is not limited to large cities. In Xishuangbanna, a hospital produces Swiss rolls containing sour rose hips, following the local Dai tradition of adding medicinal plants to food. Similarly, a hospital in Guizhou province has introduced “fish mint bread”, combining a local ingredient with baking to satisfy both curiosity and health awareness. According to hospitals, these products aim to make traditional medicine part of everyday life. Experts point out that young people today face health problems caused by heavy workloads and irregular schedules. While they pay increasing attention to health management, many prefer affordable and convenient solutions. They are more willing to embrace the concept of “food as medicine”. A recent report shows that people aged 18 to 35 account for 83.7 percent of health and wellness consumers in China, and social media has played a key role in spreading related trends. However, specialists also warn of potential risks. Many medicinal breads fail to clearly state the types and amounts of herbal ingredients or provide dietary guidance. Without clear industry standards, consumers may develop unrealistic expectations. Experts stress that such products should be viewed with caution, as improper promotion could damage public trust in traditional Chinese medicine in the long term. 1．What attracts young consumers most to hospital bakeries? A．Their lower prices than ordinary bakeries. B．Their long history of herbal medicine use. C．Their convenient locations inside hospitals. D．Their mixture of daily food and health ideas. 2．Why are hospitals in Xishuangbanna and Guizhou mentioned? A．To show the spread of the trend beyond major cities. B．To introduce the medical value of special ingredients. C．To compare regional differences in baking techniques. D．To explain how local culture shapes medical education. 3．What does the underlined word “embrace” in paragraph 4 mean? A．Accept. B．Question. C．Reject. D．Test. 4．What is the experts’ attitude toward the popularity of medicinal breads? A．Critical and negative. B．Indifferent and neutral. C．Supportive and cautious. D．Optimistic and confident. 【答案】1．D 2．A 3．A 4．C 【导语】本文是一篇说明文。文章介绍了中国一些医院将传统中药材融入烘焙食品的创新趋势，分析了其受年轻人欢迎的原因，并指出该现象的扩大势头，还强调了专家在肯定其理念的同时也呼吁谨慎对待相关产品的规范与宣传。 1．细节理解题。根据第二段中“By blending TCM with modern baking, hospital bakeries have become attractive destinations for young consumers who care about health. Many of them believe such bread can provide both daily nourishment (营养) and mild health benefits. (通过将中医与现代烘焙相结合，医院面包店已成为关注健康的年轻消费者喜爱的去处。他们中许多人相信这种面包既能提供日常营养，又有温和的健康益处。)”可知，最吸引年轻消费者的是医院面包店将日常食品与健康理念相结合。故选D项。 2．推理判断题。根据第三段中“This trend is not limited to large cities. In Xishuangbanna, a hospital produces Swiss rolls containing sour rose hips, following the local Dai tradition of adding medicinal plants to food. Similarly, a hospital in Guizhou province has introduced “fish mint bread”, combining a local ingredient with baking to satisfy both curiosity and health awareness. (这种趋势并不仅限于大城市。在西双版纳，一家医院推出了含有酸玫瑰果的瑞士卷，这是遵循当地傣族将药用植物加入食物的传统做法。同样，在贵州省的一家医院也推出了“鱼腥草面包”，将当地食材与烘焙相结合，既满足了人们的求新求异心理，也兼顾了健康意识。)”可知，此处先指出这一趋势不仅限于大城市，再以西双版纳和贵州的医院为例，说明类似做法已在不同地区出现，因此提到两地的医院是为了说明这一趋势已扩展到主要城市以外。故选A项。 3．词句猜测题。根据画线词的下文“A recent report shows that people aged 18 to 35 account for 83.3 percent of health and wellness consumers in China, and social media has played a key role in spreading related trends. (最近的一份报告显示，在中国，年龄在18至35岁之间的人群占健康与保健产品消费者的83.3%。而社交媒体在传播相关趋势方面发挥了关键作用。)”可知，年轻人群体成为健康与保健产品消费的主力。由此推知，他们更愿意接受“药食同源”的理念，画线词意思应该与Accept“接受”相近。故选A项。 4．推理判断题。根据第四段中的“Experts point out that young people today face health problems caused by heavy workloads and irregular schedules. While they pay increasing attention to health management, many prefer affordable and convenient solutions. (专家指出，如今的年轻人面临着因繁重工作和不规律作息而引发的健康问题。尽管他们越来越重视健康管理，但许多人更倾向于选择价格实惠且方便可行的解决方案。)”可知，专家指出年轻人健康需求与偏好，说明他们理解药膳面包兴起的原因，是支持的态度；再根据最后一段中“However, specialists also warn of potential risks. Many medicinal breads fail to clearly state the types and amounts of herbal ingredients or provide dietary guidance. Without clear industry standards, consumers may develop unrealistic expectations. (然而，专家们也指出了潜在的风险。许多药膳面包未能明确标注草药成分的种类和含量，也未提供饮食方面的指导。由于缺乏明确的行业标准，消费者可能会产生不切实际的期望。)”可知，专家警告潜在风险，体现审慎的态度。故选C项。 Passage 2 （25-26高二上·河南开封·期末）Staying positive through the cold season could be the best defence against getting sick, a new study suggests. In an experiment that exposed healthy volunteers to a cold or flu virus, researchers found that people with a generally sunny character were less likely to fall ill. The findings, published in the journal Psychosomatic Medicine, build on evidence that a “positive emotional style” can help ward off the common cold and other illnesses. “People with a positive emotional style may have different immune (免疫的) responses to the virus,” explained lead study author Dr Sheldon Cohen of Carnegie Mellon University in Pittsburgh. Cohen and his colleagues had found in a previous study that happier people seemed less likely to catch a cold, but some questions remained as to whether the emotional quality itself had the effect. For the new study, the researchers had 193 healthy adults complete standard measures of personality qualities, physical health and “emotional style”. Those who tended to be happy, energetic and easy-going were judged as having a positive emotional style, while those who were often unhappy, tense and hostile (故意的) had a negative style. Afterwards, the researchers gave them nose drops containing either a cold virus or a particular flu virus that causes flu-like symptoms. Over the next six days, the volunteers reported on any aches, pains, sneezing they had. Cohen and his colleagues found that happy people were less likely to develop a cold. What’s more, when happy folks did develop a cold, their symptoms were less severe than what would be expected based on objective measures. In contrast, people with negative characters were not at increased risk of developing a cold based on objective measures, though they did tend to get down about their symptoms. “We find that it’s really positive emotions that have the big effect,” Cohen said, “not the negative ones.”       So can a bad-tempered person fight a cold by deciding to be happy? 1．What does the underlined phrase “ward off” in paragraph 3 mean? A．Get close to. B．Keep away from. C．Get used to. D．Go on with. 2．What was the purpose of Cohen’s new study? A．To find effective ways to fight illnesses. B．To test people’s immune responses to flu virus. C．To examine the relation between emotional style and health. D．To tell the differences between happy and unhappy people. 3．How did Cohen reach his conclusion? A．By comparing the volunteers’ symptoms. B．By asking the volunteers to complete a form. C．By collecting data among people with a cold. D．By asking the research questions. 4．What can we conclude from the text? A．The more positive we are, the longer we live. B．Positive emotions enhances medical effectiveness. C．Physical health is as important as mental health. D．The happier we are, the fewer colds we will suffer. 【答案】1．B 2．C 3．A 4．D 【导语】本文是一篇说明文。一项新研究表明，在寒冷季节保持积极乐观的心态是抵御疾病的最佳方式，积极的情绪风格能帮助人们远离感冒等疾病，且积极情绪的影响远大于消极情绪。 1．词句猜测题。根据第二段中“researchers found that people with a generally sunny character were less likely to fall ill.(研究人员发现性格开朗的人更少生病)”以及第三段中“a “positive emotional style” can help ward off the common cold and other illnesses.(一种“积极的情绪风格”有助于ward off普通感冒和其他疾病。)”可知，积极的情绪有助于远离普通感冒和其他疾病，ward off意为“远离，避开”。故选B。 2．细节理解题。根据第五段“Cohen and his colleagues had found in a previous study that happier people seemed less likely to catch a cold, but some questions remained as to whether the emotional quality itself had the effect.(Cohen和他的同事在之前的一项研究中发现更快乐的人似乎更少感冒，但情绪本身是否有这种作用仍存在疑问)”及第六段“For the new study, the researchers had 193 healthy adults complete standard measures of personality qualities, physical health and “emotional style”.(在这项新研究中，研究人员让193名健康成年人完成了人格品质、身体健康和“情感风格”的标准测评。)”可知，Cohen新研究的目的是检测情绪风格与健康之间的关系。故选C。 3．推理判断题。根据第八段中“Afterwards, the researchers gave them nose drops containing either a cold virus or a particular flu virus that causes flu-like symptoms. Over the next six days, the volunteers reported on any aches, pains, sneezing they had. Cohen and his colleagues found that happy people were less likely to develop a cold.(之后，研究人员给他们滴入了含有感冒病毒或某种会引起类似流感症状的特定流感病毒的滴鼻剂。在接下来的六天里，志愿者们报告了他们出现的任何疼痛、打喷嚏等症状。Cohen和他的同事发现，快乐的人患感冒的可能性更小。)”可知，Cohen是通过比较志愿者暴露于病毒后出现的症状(即是否患病及症状严重程度)来得出结论的。故选A。   4．推理判断题。根据第二段“people with a generally sunny character were less likely to fall ill.(性格开朗的人更少生病)”和第八段“Cohen and his colleagues found that happy people were less likely to develop a cold.(Cohen和他的同事发现，快乐的人患感冒的可能性更小。)”可推知，我们越快乐，感冒的次数就越少。故选D。 Passage 3 （25-26高二上·江西宜春·期末）From checking social media every minute to being lost in computer games, we tend to overuse technology. “For many people, a moment without your phone or laptop looks like a lifetime,” the Daily Mail commented. A computer model called Mindy may make many people think twice. A team of scientists built a 3-D model to uncover the impacts technology can have on human bodies in less than 800 years. “Spending hours looking down at your phone hurts your neck and throws your spine (脊椎) off balance,” explained Caleb Backe, a health expert. Then, the muscles in our neck need to spend extra effort to support the head, making our back bent and neck wide. “The way we hold our phones can cause stress in certain points of contact — causing text claw (爪子),” Nikola Djordjevic, a practicing physician told the team. It affects the elbows too, causing pain in the arm. That’s why Mindy has a 90-degree elbow, and her hands look like she’s always holding a mobile phone. Some people also commented that human evolution (进化) may not work this way. They argue that only features with actual advantages would be kept throughout the years. For example, characteristics that can increase the rate of survival — stronger immune systems, better resistance to diseases, or improved physical strength are more likely to remain in the human population than the changes caused by negative influence of technology. However, current human lifestyles still raise concerns. A model called Emma was built by researchers to show how the way people work at their desks could change them in 20 years. The research team built Emma based on the health issues mentioned by over 3,000 workers in different countries. Emma’s back stays bent, and her legs are out of shape due to the time people spend in front of computers. With little time spent outdoors and in the sun, her skin is gray, too. 1．What is the third paragraph mainly about? A．The working theory of Mindy. B．The bodily effects of overusing mobile phones. C．The influence of the computer model. D．The proper ways of using mobile phones. 2．Why do some people doubt the predictions of the 3-D model? A．Only features benefiting humans are likely to remain over time. B．The negative effects of technology may become less serious. C．People may learn to use technology in a healthier way. D．The model are based on limited real-life data. 3．What does Emma look like? A．Smart. B．Fascinating. C．Upset. D．Abnormal 4．What can be a suitable title for the text? A．Computer Models: Serve as Helpers? B．Mobile Phones: Wise Use or Misuse? C．Could Phones Speed Up Human Evolution? D．Could Technology Reshape Our Bodies? 【答案】1．B 2．A 3．D 4．D 【导语】这是一篇说明文。主要讲述科学家通过计算机模型预测科技滥用（如过度使用手机、电脑）对人类身体形态可能造成的负面影响，Mindy和Emma模型，分别展示800年后人类形态变化和20年后办公室人群的身体变化。 1．主旨大意题。根据第三段中““Spending hours looking down at your phone hurts your neck and throws your spine (脊椎) off balance,” explained Caleb Backe, a health expert. Then, the muscles in our neck need to spend extra effort to support the head, making our back bent and neck wide. “The way we hold our phones can cause stress in certain points of contact — causing text claw (爪子),” Nikola Djordjevic, a practicing physician told the team. It affects the elbows too, causing pain in the arm.(健康专家迦勒·贝克（Caleb Backe）解释说：“长时间低头看手机会伤害颈部，使脊椎失去平衡。”这样一来，我们颈部的肌肉就需要额外用力来支撑头部，导致背部弯曲、颈部变宽。执业医师尼古拉·乔尔杰维奇（Nikola Djordjevic）告诉研究团队：“我们握手机的方式会给某些接触点造成压力，从而引发‘短信爪’（手指因长时间弯曲抓握手机而变形）。”它还会影响肘部，导致手臂疼痛。)”可知，这段主要讲述了手机对健康的危害。故选B。 2．细节理解题。根据倒数第二段“Some people also commented that human evolution (进化) may not work this way. They argue that only features with actual advantages would be kept throughout the years.(还有一些人则认为人类的进化并非如此。他们认为，只有那些确实具有实际优势的特征才会在漫长的岁月中得以保留。)”可知，有些人会对三维模型的预测结果产生怀疑是因为只有对人类有益的特征才有可能长期保留下来。故选A。 3．推理判断题。根据最后一段中“Emma’s back stays bent, and her legs are out of shape due to the time people spend in front of computers. With little time spent outdoors and in the sun, her skin is gray, too.(由于人们长时间坐在电脑前，艾玛的背部一直弯曲，腿部也走了样。由于很少在户外晒太阳，她的皮肤也呈灰色。)”可推知，Emma看起来是不正常的。故选D。 4．主旨大意题。通读全文，尤其根据第二段“A computer model called Mindy may make many people think twice. A team of scientists built a 3-D model to uncover the impacts technology can have on human bodies in less than 800 years.(一个名为Mindy的计算机模型可能会让很多人重新思考一些问题。一组科学家构建了一个三维模型，旨在探究在不到 800 年的时间里，科技会对人类身体产生的影响。)”以及最后一段“The research team built Emma based on the health issues mentioned by over 3,000 workers in different countries. Emma’s back stays bent, and her legs are out of shape due to the time people spend in front of computers. With little time spent outdoors and in the sun, her skin is gray, too.(研究人员构建了一个名为艾玛（Emma）的模型，以展示人们坐在办公桌前的工作方式在20年后可能会对人体产生怎样的改变。研究团队根据来自不同国家的3000多名工人提到的健康问题构建了艾玛。由于人们长时间坐在电脑前，艾玛的背部一直弯曲，腿部也走了样。由于很少在户外晒太阳，她的皮肤也呈灰色。)”可知，文章主要介绍科学家通过计算机模型Mindy和Emma预测科技滥用（如过度使用手机、电脑）对人类身体形态可能造成的负面影响，对人体外形造成的改变。D选项“Could Technology Reshape Our Bodies?(科技可能改变身体形状)”符合文章主旨，适合作为文章的标题。故选D。 Passage 4 （25-26高二上·山东东营·期末）You’ve been hanging out for a break, getting through the busy last weeks of work or class. You’re finally ready to relax. And then tiredness descends (降临), you feel the tickle in your throat, and you realise you’re getting sick. Why does this always seem to happen just in time for a holiday or the weekend? Some call this the let-down effect or leisure sickness. Leisure sickness is a term coined by Dutch researchers in a 2002 study. It refers to people who are seldom ill during the working week but get sick relatively often on weekends or holidays. The researchers surveyed 1,893 people and found roughly 3% reported leisure sickness. However, this research relied on people’s recall, and memory can be unreliable. Also, the definition of leisure sickness was not clear enough. For example, one person’s idea of “seldom” and “relatively often” may differ from another’s. The lack of quality research on leisure sickness means we don’t fully understand its potential causes. But there are some theories. People often travel during vacations, and sit in enclosed, crowded spaces such as planes, increasing their exposure to germs. Travel to distant locations can also expose us to strains of germs we’re not immune (免疫的) to. On holidays, we may also eat unhealthily, which can reduce immune function. And we may be pushing our bodies to do things we don’t normally do, putting stress on it. There’s still a lot we don’t understand about how or why leisure sickness might happen. But we know staying active, getting enough sleep and eating a healthy, balanced diet — even when you’re busy — can help boost your immune system. One Finnish study examined more than 4,000 public employees who were physically inactive. It found those who took up regular exercise, particularly energetic exercise, were less likely to take sick leave than those who remained inactive. 1．What’s the purpose of the first paragraph? A．To raise awareness.B．To sound an alarm.C．To give an example. D．To introduce the topic. 2．Why were the findings of the 2002 study not convincing enough? A．No definition was given. B．No solid data were collected. C．The survey range was too small. D．The subjects responded negatively. 3．Which is probably the cause of leisure sickness? A．Lacking fresh air. B．Being over-loaded at work. C．Overworking the immune system. D．Seeking novelty and challenge. 4．Why is the Finnish study mentioned? A．To confirm leisure sickness. B．To prove a suggestion workable. C．To reveal the harm of inactive lifestyle. D．To stress the importance of regular exercise. 【答案】1．D 2．B 3．D 4．B 【导语】这是一篇说明文。主要介绍了“休闲病”的现象、相关研究、可能成因以及预防建议。 1．推理判断题。根据原文第一段“You’ve been hanging out for a break, getting through the busy last weeks of work or class. You’re finally ready to relax. And then tiredness descends (降临), you feel the tickle in your throat, and you realise you’re getting sick.(你一直盼着休息，熬过了忙碌的最后几周工作或学业。你终于准备好放松了。然后疲惫袭来，你感到喉咙发痒，意识到自己要生病了。)”及第二段“Why does this always seem to happen just in time for a holiday or the weekend? Some call this the let-down effect or leisure sickness.(为什么这种事偏偏总在假期或周末来临的时候发生？有人把这种现象称为放松效应或休闲病。)” 可知，第一段通过描述常见生活场景，引出下文要讨论的“休闲病”话题，故选D。 2．细节理解题。根据原文第四段“However, this research relied on people’s recall, and memory can be unreliable. Also, the definition of leisure sickness was not clear enough.(然而，这项研究依赖于人们的回忆，而记忆可能并不可靠。此外，休闲病的定义也不够清晰。)” 可知，2002年的研究缺乏可靠、扎实的数据支撑，因此结果不够有说服力，故选B。 3．细节理解题。根据原文第五段“People often travel during vacations, and sit in enclosed, crowded spaces such as planes, increasing their exposure to germs. Travel to distant locations can also expose us to strains of germs we’re not immune(免疫的) to. On holidays, we may also eat unhealthily, which can reduce immune function. And we may be pushing our bodies to do things we don’t normally do, putting stress on it.(人们常在假期旅行，坐在飞机等封闭拥挤的空间里，增加接触细菌的机会。去远方旅行还会让我们接触到自身没有免疫力的细菌。假期里我们也可能饮食不健康，这会降低免疫功能。我们还可能强迫身体做平时不做的事，给身体带来压力。)” 可知，假期中尝试新鲜事物、寻求新奇与挑战的行为可能引发休闲病，故选D。 4．推理判断题。根据原文第六段“But we know staying active, getting enough sleep and eating a healthy, balanced diet — even when you’re busy — can help boost your immune system.(但我们知道，保持活跃、充足睡眠、健康均衡饮食 —— 即使忙碌时 —— 有助于增强免疫系统。)” 以及第七段“One Finnish study examined more than 4,000 public employees who were physically inactive. It found those who took up regular exercise, particularly energetic exercise, were less likely to take sick leave than those who remained inactive.(芬兰一项研究调查了 4000 多名缺乏运动的公职人员，发现坚持规律运动尤其是高强度运动的人，比不运动的人更少请病假。)” 可知，提到芬兰研究是为了证明前文给出的健康建议是可行有效的，故选B。 Passage 5 （25-26高二上·江苏徐州·期末）Many of us want to age well — staying in good physical and cognitive health into our 90s and even beyond. But not everyone has the genes linked to longevity (长寿). 1 . Here are some ways to promote a long and healthy life, according to people who are known as “super agers”. Choose the right food 89-year-old top nutrition expert Marion Nestle attributes her longevity to the principle: 2 . She defines food as unprocessed or minimally processed, not ultra-processed. She eats everything but in small amounts, partly due to age-related metabolism (新陈代谢) decline. 3 92-year-old Emma from Italy is a record-breaking runner, training 2-3 times weekly and walking on rest days. She advises older athletes to check with doctors, know limits and stay consistent. Experts say consistent exercise slows aging, recommending at least 30 minutes of aerobic activity (有氧运动) daily. Connect with others and have a little fun 4 . A study found exercise, healthy diet, socializing and brain games improve older adults’ cognition. Loneliness raises dementia (痴呆) risk, while strong social ties protect it. Morera and Rice, who are over 90s, stay socially active. They say that small and frequent positive social experiences build happiness and a good life habit. Don’t fear setbacks Many view aging as decline, but one research shows people over 60 can regain strength after health issues, with good mental health, social ties and healthy habits (no smoking, good diet and sleep). Florene Shuber, 91, said, “ 5 .” She started gym training at 82 after several falls. Now she feels younger and stronger, stressing consistency is vital. A．It’s never too late B．Perseverance leads to victory C．Try to be consistent in your workouts D．Eat unprocessed food, not too much E．Research shows social interactions boost well-being F．You can increase your chances of aging well with certain lifestyle choices G．You can still extend your lifespan through regular exercise and a balanced diet 【答案】1．F 2．D 3．C 4．E 5．A 【导语】本文是一篇说明文。主要介绍超级老人分享的健康变老方法，涵盖合理饮食、坚持锻炼、社交互动和不惧挫折等方面。 1．上文“But not everyone has the genes linked to longevity (长寿).(但并不是每个人都有与长寿相关的基因)”提到不是每个人都有与长寿相关的基因，及下文“Here are some ways to promote a long and healthy life, according to people who are known as “super agers”.(据被称为“超级老人”的人说，这里有一些促进长寿和健康生活的方法)”说明有一些方法可以促进长寿和健康的生活，F选项“你可以通过某些生活方式的选择来增加健康衰老的机会”承上启下，指出可以通过生活方式的选择来促进长寿，符合语境。故选F。 2．上文“89-year-old top nutrition expert Marion Nestle attributes her longevity to the principle: (89岁的顶级营养专家Marion Nestle将她的长寿归因于以下原则)”提到顶级营养专家Marion Nestle将自己的长寿归因于一个原则，及下文“She defines food as unprocessed or minimally processed, not ultra-processed.(她将食物定义为未经加工或最低限度加工，而不是超加工)”说明她对食物的定义，D选项“吃未经加工的食物，不要吃太多”承接上文，指出这个原则就是吃未经加工的食物且不要吃太多，下文进一步解释了这个原则，符合语境。故选D。 3．下文“92-year-old Emma from Italy is a record-breaking runner, training 2-3 times weekly and walking on rest days. She advises older athletes to check with doctors, know limits and stay consistent. Experts say consistent exercise slows aging, recommending at least 30 minutes of aerobic activity (有氧运动) daily.(92 岁的艾玛来自意大利，她是一位打破纪录的跑步者，每周训练 2 至 3 次，在休息日也会散步。她建议年长的运动员要咨询医生，了解自身极限，并保持规律的锻炼习惯。专家表示，持续的锻炼能够延缓衰老过程，建议每天至少进行 30 分钟的有氧运动)”指出Emma保持锻炼的一致性，且专家也建议保持锻炼的一致性，C选项“尽量保持锻炼的一致性”适合作为本段小标题。故选C。 4．下文“A study found exercise, healthy diet, socializing and brain games improve older adults’ cognition. Loneliness raises dementia (痴呆) risk, while strong social ties protect it. Morera and Rice, who are over 90s, stay socially active. (一项研究发现，运动、健康饮食、社交和脑力游戏可以提高老年人的认知能力。孤独会增加痴呆症的风险，而牢固的社会关系会起到保护作用)”说明一项研究发现运动、健康饮食、社交和脑力游戏可以提高老年人的认知能力，孤独会增加痴呆的风险，而牢固的社交关系可以保护它，E选项“研究表明社交互动可以促进幸福感”引出下文，指出社交互动的好处，且与下文提到的社交关系保护痴呆风险相呼应，符合语境。故选E。 5．下文“She started gym training at 82 after several falls. Now she feels younger and stronger, stressing consistency is vital.(她在经历了几次摔倒后，于82岁开始接受健身房训练。现在她感觉更年轻、更强壮，强调一致性至关重要)”提到她在82岁摔了几次跤后开始健身房训练，现在她感觉自己更年轻、更强壮，强调坚持至关重要，A选项“永远都不晚”引出下文，指出即使年龄大了开始训练也不晚，且下文通过她的例子进一步说明了这一点，符合语境。故选A。 Passage 6 （25-26高二上·江苏南京·期末）How to Stay Healthy During Flu Season Flu season usually hits in late autumn and winter, making people more likely to catch colds or the flu. 1 By taking some simple steps, you can protect yourself and reduce the risk of getting sick. First, get a flu vaccine (疫苗) as early as possible. 2 It helps your body build up protection against the most common flu viruses. Remember that the vaccine needs about two weeks to take effect, so don’t wait until you feel sick to get it. Another important point is keeping good hygiene (卫生) habits. Washing your hands often is one of the most effective ways. 3 Avoid touching your eyes, nose, and mouth with unwashed hands, since these parts are easy entry points for viruses. 4 Regular exercise, like jogging or swimming, can strengthen your immune system. Also, eating a balanced diet with plenty of fruits and vegetables provides your body with necessary vitamins and minerals. What’s more, make sure to get enough sleep every night — lack of sleep weakens your body’s ability to fight diseases. Finally, try to stay away from crowded places if possible. 5 If you have to go, wear a mask to reduce the chance of breathing in viruses from others. Following these tips will help you through flu season with a healthy body. A．Exercise and eat well to keep your body strong. B．The flu vaccine is safe for most people over 6 months old. C．Many people may suffer from fever, cough and body pain. D．Use soap and water and wash for at least 20 seconds each time. E．If you start to feel sick, stay at home and rest to prevent spreading the flu to others. F．It is necessary to drink more water and avoid drinking sugary drinks every day. G．Crowded places are where viruses can spread from person to person quickly. 【答案】1．C 2．B 3．D 4．A 5．G 【导语】本文是一篇说明文。文章主要讲述了在流感季节通过接种疫苗、保持卫生、锻炼饮食及远离拥挤场所等保持健康的方法。 1．由上文“Flu season usually hits in late autumn and winter, making people more likely to catch colds or the flu.(流感季节通常在深秋和冬季来临，使人们更容易患感冒或流感。)”可知，上文说明了流感季节人们容易生病，本空应说明流感季节人们生病时的症状。C选项“Many people may suffer from fever, cough and body pain.(许多人可能会发烧、咳嗽和身体疼痛。)”能承接上文，符合语境。故选C。 2．由上文“First, get a flu vaccine (疫苗) as early as possible.(首先，尽早接种流感疫苗。)”及下文“It helps your body build up protection against the most common flu viruses.(它有助于你的身体建立对最常见的流感病毒的保护。)”可知，上文建议尽早接种流感疫苗，下文说明接种疫苗的好处，本空应补充说明流感疫苗的适用性或安全性能。B选项“The flu vaccine is safe for most people over 6 months old.(流感疫苗对6个月以上的大多数人来说是安全的。)”能承上启下，符合语境。故选B。 3．由上文“Another important point is keeping good hygiene (卫生) habits. Washing your hands often is one of the most effective ways.(另一个重要的点是保持良好的卫生习惯。经常洗手是最有效的方法之一。)”及下文“Avoid touching your eyes, nose, and mouth with unwashed hands, since these parts are easy entry points for viruses.(避免用未洗的手触摸眼睛、鼻子和嘴巴，因为这些部位是病毒容易进入的地方。)”可知，上文建议经常洗手，下文说明避免用未洗的手触摸眼睛、鼻子和嘴巴，本空应说明如何正确洗手。D选项“Use soap and water and wash for at least 20 seconds each time.(每次用肥皂和水洗手至少20秒。)”能承上启下，符合语境。故选D。 4．由下文“Regular exercise, like jogging or swimming, can strengthen your immune system. Also, eating a balanced diet with plenty of fruits and vegetables provides your body with necessary vitamins and minerals. What’s more, make sure to get enough sleep every night — lack of sleep weakens your body’s ability to fight diseases.(定期锻炼，如慢跑或游泳，可以增强你的免疫系统。此外，均衡饮食，多吃水果和蔬菜，为你的身体提供必要的维生素和矿物质。更重要的是，确保每晚有足够的睡眠——缺乏睡眠会削弱你身体对抗疾病的能力。)”可知，本段主要说明了通过锻炼和均衡饮食来保持身体健康，A选项“Exercise and eat well to keep your body strong.(锻炼和吃好以保持身体强壮。)”能概括本段内容，符合语境。故选A。 5．由上文“Finally, try to stay away from crowded places if possible.(最后，如果可能的话，尽量远离拥挤的地方。)”及下文“If you have to go, wear a mask to reduce the chance of breathing in viruses from others.(如果你必须去，戴上口罩以减少吸入他人病毒的机会。)”可知，上文建议尽量远离拥挤的地方，下文说明如果必须去拥挤的地方应采取的措施，本空应说明拥挤的地方病毒容易传播。G选项“Crowded places are where viruses can spread from person to person quickly.(拥挤的地方是病毒可以迅速在人与人之间传播的地方。)”能承上启下，符合语境。故选G。 Passage 7 （25-26高二上·云南昭通·期末）阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。 In recent years, the choice between fresh food and convenience food 1 (become) a hot topic. Fresh food, rich in nutrients, is beneficial to health and brings people a sense of 2 (satisfy) when cooked by themselves. Many young people prefer fresh food, sticking to cooking meals at home instead of ordering takeaways to avoid excessive oil and salt. However, convenience food still has its advantages. It 3 (true) saves time and is easy to store, making 4 a good choice for people who are in a hurry. But experts warn that relying too much 5 convenience food can lead to health problems such as obesity and high blood pressure. However, it is better to keep 6 balance between fresh food and convenience food according to one’s actual situation. The trend of choosing fresh food is growing, which reflects people’s 7 (increase) attention to health. Food producers are also making efforts to improve the quality of convenience food by reducing additives and improving nutrition. 8 (compare) with the past, today’s consumers have more options to make healthy food choices. As the saying goes, “You are what you eat.” 9 we choose fresh food or convenience food, the key is to make rational decisions based on our health needs. After all, a healthy diet is the foundation of a happy life, 10 is worth our attention and efforts. 【答案】 1．has become 2．satisfaction 3．truly 4．it 5．on/upon 6．a 7．increasing 8．Compared 9．Whether 10．which 【导语】这是一篇说明文。本文围绕新鲜食物与方便食品的选择展开，探讨了两者的特点、人们的饮食偏好及健康饮食的重要性。 1．考查时态。句意：近年来，新鲜食品与方便食品之间的选择问题成为了热门话题。根据时间状语“In recent years”（近年来），可知句子需用现在完成时，强调动作从过去持续到现在并可能持续下去；主语“the choice”为单数，助动词用has。故填has become。 2．考查名词。句意：新鲜的食物富含营养，对健康有益，而且自己烹饪还能让人感到满足。“a sense of+名词”为固定搭配，意为“……的感觉”，satisfy为动词，其对应的名词形式为satisfaction（不可数名词），此处表示“满足感”。故填satisfaction。 3．考查副词。句意：它确实节省了时间，而且易于存放，对于那些时间紧迫的人来说，它是个很好的选择。修饰动词saves用副词truly。故填truly。 4．考查代词。句意：它确实节省了时间，而且易于存放，对于那些时间紧迫的人来说，它是个很好的选择。此处指代前文提到的“convenience food”（方便食品），故用it，构成“make it+名词短语”结构，意为“使它成为一个好选择”。故填it。 5．考查介词。句意：但专家警告称，过度依赖方便食品可能会导致一系列健康问题，比如肥胖和高血压。“rely on/upon”为固定短语，意为“依赖、依靠”，故填介词on/upon。 6．考查冠词。句意：然而，最好根据个人实际情况，在新鲜食品和方便食品之间保持适当的平衡。keep a balance是固定短语，意为“保持平衡”。故填a。 7．考查形容词。句意：选择新鲜食品的这一趋势正在不断增长，这反映出人们越来越注重健康。修饰名词attention用形容词increasing。故填increasing。 8．考查非谓语动词。句意：与过去相比，如今的消费者在选择健康食品方面有了更多的选择余地。“compared with...”为固定结构，意为“与……相比”，此处为过去分词短语作状语，逻辑主语为“today’s consumers”，二者为被动关系，首字母大写。故填Compared。 9．考查固定句型。句意：无论我们选择新鲜食品还是方便食品，关键在于要根据自身的健康需求做出合理的决定。whether…or…为固定搭配，意为“无论……还是……”，首字母大写。故填Whether。 10．考查定语从句。句意：毕竟，健康的饮食是幸福生活的基础，这一点值得我们予以重视和努力。空处引导非限制性定语从句，先行词a happy life，指物，且从句中缺少主语，故可用关系代词which引导定语从句。故填which。 Passage 8 （25-26高二上·河南鹤壁·期末）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式，并将答案填写在答题卡上。 The morning air around the Wudang Mountain is cool. A tall man 1 (dress) in black robes (长袍) slowly shifts his 2 (weigh) from one leg to the other, his arms moving in smooth 3 (circle) as if tracing the air. For Weib, a 53-year-old engineer from Germany, practicing Tai Chi 4 (begin) simply as exercise. But a decade later, it has become a daily practice that keeps both his body and mind in balance. “Tai Chi movements look slow, but that’s to help us 5 (effective) control our posture and actions,” he said. “Through Tai Chi, I’ve learned to calm my mind and reflect on the essence (本质) of life. 6 makes it truly special is how it acts as a bridge, 7 (connect) people from different countries and languages.” While Tai Chi is known for physical fitness, its real power lies 8 its philosophy. “Tai Chi is like water,” Weib said. “It’s attractive and 9 (power). It helps you let go of stress and find balance in a world that moves too fast.” He explained that the slow movements train not just muscles but awareness, helping him harmonize the fast-thinking mind with the slow-moving body. Tai Chi’s philosophy of harmony and flexibility reflects values 10 go beyond culture. Rooted in Taoist ideas of the balance between yin and yang and unity of nature and humanity, it offers something modern life often lacks. 【答案】 1．dressed 2．weight 3．circles 4．began 5．effectively 6．What 7．connecting 8．in 9．powerful 10．that/which 【导语】本文是一篇记叙文。文章主要讲述了德国工程师韦布在武当山练习太极十年，太极不仅是其健身方式，更让他领悟人生，也成为中外交流的桥梁。 1．考查非谓语动词。句意：清晨的武当山周边空气凉爽，一名身着黑袍的高个子男子缓缓将重心从一条腿移到另一条腿，手臂划出流畅的圆圈，仿佛在描摹空气。此处为非谓语动词作定语，a tall man与dress为被动关系，用过去分词dressed，be dressed in为固定搭配，意为“穿着”。故填dressed。 2．考查名词。句意：清晨的武当山周边空气凉爽，一名身着黑袍的高个子男子缓缓将重心从一条腿移到另一条腿，手臂划出流畅的圆圈，仿佛在描摹空气。此处位于形容词性物主代词his之后，作shifts的宾语，用weigh的名词形式weight，意为“重量，重心”，为不可数名词。故填weight。 3．考查名词复数。句意：清晨的武当山周边空气凉爽，一名身着黑袍的高个子男子缓缓将重心从一条腿移到另一条腿，手臂划出流畅的圆圈，仿佛在描摹空气。此处circle为可数名词，空前无不定冠词修饰，结合句意表泛指多个圆圈，用复数形式circles。故填circles。 4．考查动词时态。句意：对于53岁的德国工程师韦布来说，练习太极一开始只是为了锻炼身体。此处为谓语动词，根据后文a decade later可知，“开始练习太极”是过去发生的动作，用一般过去时，所以谓语动词为began。故填began。 5．考查副词。句意：他说：“太极的动作看起来缓慢，但这是为了帮助我们有效地控制自己的姿势和动作，”他说。此处修饰动词control，用effective的副词形式effectively，意为“有效地”。故填effectively。 6．考查主语从句。句意：让它真正与众不同的是，它充当了一座桥梁，连接着来自不同国家、说着不同语言的人们。此处引导主语从句，从句中缺少主语，指事物，用连接代词what，位于句首，首字母大写。故填What。 7．考查非谓语动词。句意：让它真正与众不同的是，它充当了一座桥梁，连接着来自不同国家、说着不同语言的人们。此处为非谓语动词作状语，a bridge与connect为主动关系，用现在分词connecting。故填connecting。 8．考查介词。句意：虽然太极以强身健体著称，但它真正的力量在于其蕴含的哲学思想。固定搭配lie in，意为“在于”，用介词in。故填in。 9．考查形容词。句意：“太极就像水一样，”韦布说道。“它既富有魅力又力量十足。它能帮助你释放压力，让你在节奏过快的世界中找到平衡。”此处与attractive并列作表语，用power的形容词形式powerful，意为“有力量的”。故填powerful。 10．考查定语从句。句意：太极所蕴含的和谐与变通的哲学思想，体现了超越文化的价值观念。此处引导限定性定语从句，先行词为values，指物，关系词在从句中作主语，用关系代词that或which。故填that或which。 Passage 9 （25-26高二上·湖南衡阳·期末）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Baduanjin: A Traditional Chinese Fitness Treasure Baduanjin, or Eight-Section Brocade, is an ancient form of Chinese Qigong that has been cherished by the Chinese for centuries as a gentle health plan. Its name, which literally means eight pieces of brocade, vividly 1 (describe) its eight elegant and precious movement patterns, each as graceful as a piece of fine silk fabric. Though its exact origin remains unconfirmed, the 2 (early) written records of this exercise date back to the Northern Song Dynasty, 3 (make) it a cultural heritage with a long and rich history. Unlike intense sports that demand great physical strength, Baduanjin emphasizes the harmony of breath, movement and focus — each slow, smooth action is paired with deep, rhythmic breathing, 4 helps regulate the flow of “qi”, the vital energy in traditional Chinese medicine. Each of its eight carefully 5 (design) movements has specific health benefits. For instance, some enhance shoulder flexibility and lung capacity, 6 others help relax muscles and calm the mind. What makes Baduanjin popular is its accessibility — people of all ages and fitness levels can practice 7 , whether at home or in the park, as it has simple yet 8 (effect) routines that don’t demand much time. With different versions evolving over time, it has gained growing recognition and 9 (popular) worldwide in recent years. Many rehabilitation centers and gyms, regarding it as a kind of moving meditation, have included it in their programs. Its rising fame not only shows the universal appeal of traditional Chinese health culture but also proves that simple exercises can be extremely beneficial 10 both body and mind, a truth that becomes more valuable in our fast-paced modern life. 【答案】 1．describes 2．earliest 3．making 4．which 5．designed 6．while/and 7．it 8．effective 9．popularity 10．to/for 【导语】本文是一篇说明文。主要介绍中国传统健身功法八段锦，讲述其历史、运动特点、健身优势，以及它在国内外的传播与认可度。 1．考查动词时态和主谓一致。句意：它的名字字面意思是八段锦，生动地描绘出其八种优雅珍贵的动作模式，每种都如精美丝绸般优美。此处为谓语动词，描述的是八段锦本身的特点，使用一般现在时，主语Its name为第三人称单数，谓语动词用第三人称单数形式describes。故填describes。 2．考查形容词最高级。句意：尽管其确切起源尚未得到证实，但这项功法最早的文字记载可追溯至北宋，使其成为拥有悠久丰富历史的文化遗产。此处修饰written records，结合句意，此处表示“最早的”，用early的最高级earliest。故填earliest。 3．考查非谓语动词。句意：尽管其确切起源尚未得到证实，但这项功法最早的文字记载可追溯至北宋，使其成为拥有悠久丰富历史的文化遗产。此处为非谓语动词作结果状语，前面的整个句子内容与make为主动的逻辑关系，用现在分词making。故填making。 4．考查定语从句。句意：与需要巨大体力的剧烈运动不同，八段锦强调呼吸、动作与意念的和谐——每个缓慢流畅的动作都配合着有节奏的深呼吸，这有助于调节中医中的生命能量“气”的运行。此处引导非限制性定语从句，先行词为前面整个句子，在从句中作主语，用关系代词which。故填which。 5．考查非谓语动词。句意：其八个精心设计的动作，每个都有特定的健身功效。此处为非谓语动词作定语，movements与design为被动关系，用过去分词designed。故填designed。 6．考查连词。句意：例如，一些动作能提升肩部灵活性和肺活量，而另一些则有助于放松肌肉、平复心绪。此处连接两个并列的分句，可表对比用while，也可表顺承用and。故填while/and。 7．考查代词。句意：八段锦的受欢迎之处在于它的易操作性——各个年龄段和不同健身水平的人都能练习它，无论是在家还是在公园，因为它的动作简单却有效，且不需要花费太多时间。此处作practice的宾语，指代Baduanjin，用代词it。故填it。 8．考查形容词。句意：八段锦的受欢迎之处在于它的易操作性——各个年龄段和不同健身水平的人都能练习它，无论是在家还是在公园，因为它的动作简单却有效，且不需要花费太多时间。此处与simple并列修饰routines，用effect的形容词形式effective，意为“有效的”。故填effective。 9．考查名词。句意：随着时间的推移出现了不同的版本，近年来它在全球范围内获得了越来越多的认可和欢迎。此处与recognition并列作gained的宾语，用popular的名词形式popularity，意为“受欢迎程度，知名度”，为不可数名词。故填popularity。 10．考查介词。句意：它的知名度不断提高，不仅体现了中国传统养生文化的普遍吸引力，也证明了简单的运动对身心都极为有益，这一道理在我们快节奏的现代生活中愈发珍贵。此处为固定搭配be beneficial to/for，意为“对……有益”，用介词to/for。故填to/for。 12 / 23 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $