热点03 健康生活与运动习惯（热点专练）（湖北专用）2026年中考英语二轮复习讲练测

热点03 健康生活与运动习惯 参考答案 一、阅读理解 1. A 2. C 3. C 4. B 5. B 6. B 7. B 8. B 9. C 10. C 二、阅读还原 11. B 12. D 13. E 14. A 15. C 三、阅读表达 16. Because they spend too much time reading books or using phones, and few of them have good living habits. 17. Junk food, such as potato chips, hamburgers and ice-cream. 18. For 30 minutes. 19. At least 8 hours. 20. We can talk to our parents, teachers or friends. 四、完形填空 21-30 BDACD CABBD 五、短文填空 31. are 32. sick 33. risks 34. ourselves 35. weak 36. sleepy 37. usually 38. keeps 39. decision 40. means 六、语法填空 41.healthy 42.and 43.him 44.potatoes 45.anything 46.a 47.is 48.for 49.practises 50.really 七、书面表达 Sports and I Sports are of great importance for us. They can help us build up our body and become refreshed. Basketball is my favourite sport, which is full of fun and challenge. Of all the matches I’ve experienced, my first basketball match in senior high school is the most unforgettable. Our rival was a skillful team with several champion titles. It turned out as expected, we fell behind most of the time. However, although there were difficulties, each of us spared no efforts and we played as a team. Our hard work finally paid off. We managed to win 3 scores at the final moment! Basketball enriches my spare time, both physically and mentally. I love this game! Let’s all love sports and life. 1 / 6 学科网（北京）股份有限公司 $ 热点03 健康生活与运动习惯 热点速递 限时实战 第一部分 热点事件速递 聚焦时事热点，明晰背景脉络 时讯01 全国学生体质健康监测与提升行动 时讯02 全民健身计划（2025-2030）实施 时讯03 校园“阳光体育”活动常态化 时讯04 青少年心理健康与运动融合 第二部分 热点限时训练 活用热点素材，精练解题能力 热●点●事●件●速●递 时讯01 全国学生体质健康监测与提升行动 教育部发布《全面加强和改进新时代学生体育工作的意见》，要求各地各校落实每天一小时校园体育活动，完善学生体质健康监测体系，重点关注视力、体重等关键指标，推动青少年掌握1-2项运动技能。 时讯02 全民健身计划（2025-2030）实施 国家体育总局印发《全民健身计划（2025-2030）》，提出到2030年，经常参加体育锻炼的人数比例达到45%，人均体育场地面积达到2.8平方米，鼓励社区建设“15分钟健身圈”，推广跑步、骑行、球类等大众运动项目。 时讯03 校园“阳光体育”活动常态化 多地中小学开展“阳光体育”系列活动，包括课间操、运动会、体育社团等，将跳绳、篮球、足球等项目纳入日常教学，同时推广眼保健操、科学作息等健康习惯，引导学生远离电子产品，养成规律运动的生活方式。 时讯04 青少年心理健康与运动融合 教育部门强调“运动疗愈”理念，鼓励通过团体运动、户外拓展等方式缓解学生学业压力，将心理健康教育与体育课程结合，帮助青少年在运动中提升抗压能力和团队协作意识。 热●点●限●时●训●练 （45分钟限时练） 一、阅读理解 A【原创】 Health and Sports Nowadays, more and more people know the importance of healthy living and regular exercise. As teenagers, we are in the best time to grow, so keeping healthy is especially necessary for us. First, good living habits play a key role. We should have a balanced diet. That means eating more fresh fruit and vegetables, and less junk food like hamburgers, potato chips and sweet drinks. It’s also important to drink enough water every day instead of coffee or cola. Besides, we need enough sleep. Teenagers should sleep at least 8 hours each night. Staying up late is bad for our brain and body, and it can make us feel tired in class. Second, regular exercise helps us stay strong and confident. We can do many kinds of sports, such as running, swimming, playing basketball or riding bikes. Exercise not only makes our bodies healthy but also makes us relaxed and happy. When we feel stressed from study, doing sports for 30 minutes can help us feel better. However, many students spend too much time watching TV, playing computer games or using phones. These activities are bad for our eyes and health. We should take breaks and move our bodies often. Third, a good mood is part of a healthy life. We should keep positive and friendly. When we meet problems, talking with parents, teachers or friends can help us stay relaxed. Happiness is the best doctor. In a word, healthy living and good exercise habits can help us grow better, study better and enjoy life more. Let’s start small things from now on. ( ) 1. What is the first thing mentioned for healthy living? A. Good living habits B. Regular exercise C. A good mood D. Enough sleep ( ) 2. Which of the following is a balanced diet? A. Eating much junk food B. Drinking more sweet drinks C. Eating more fruit and vegetables D. Sleeping 8 hours a night ( ) 3. How many hours should teenagers sleep at least? A. 6 hours B. 7 hours C. 8 hours D. 9 hours ( ) 4. Which is NOT the benefit (好处) of exercise? A. Making us strong B. Making us stressed C. Making us relaxed D. Making us confident ( ) 5. What does the writer want to tell us? A. Teenagers needn’t sleep much. B. Healthy living and exercise help us a lot. C. Computer games are good for eyes. D. Junk food is necessary for teenagers. 【答案】1. A 2. C 3. C 4. B 5. B 【解析】1. 答案：A 解析：文章第二段第一句 First, good living habits play a key role. 点明健康生活首先提到的是良好的生活习惯。 2. 答案：C 解析：文中第二段 We should have a balanced diet. That means eating more fresh fruit and vegetables... 明确均衡饮食意味着多吃水果和蔬菜。 3. 答案：C 解析：第二段 Teenagers should sleep at least 8 hours each night. 直接给出青少年每晚至少睡8小时。 4. 答案：B 解析：第三段 regular exercise helps us stay strong and confident... makes us relaxed and happy 说明运动让人强壮、自信、放松，不会让人有压力（stressed）。 5. 答案：B 解析：最后一段 In a word, healthy living and good exercise habits can help us grow better... 总结全文：健康生活和运动对我们很有帮助。 B Many students believe that the key to academic success is spending all their time on textbooks. However, recent studies and the experiences of many top students show a different picture: regular physical activity can actually improve your grades. At first, it might seem that exercise takes time away from studying. But scientists have found that activities like running, swimming, or playing team sports help our brains work better. Exercise increases blood flow to the brain, which helps with concentration and memory. This means that after sports, you can often learn more in less time. A tired body often leads to a more focused mind. Moreover, sports are an excellent way to reduce stress. Exams and homework can cause anxiety, but physical activity produces chemicals in the body that make you feel happier and more relaxed. This positive mood can make you more willing to face academic challenges. Liu Tao, a senior high school student from Shenyang, is a good example. He used to feel stressed and found it hard to focus during long study sessions. Then he started playing basketball for an hour every afternoon. "It's like hitting the 'reset' button for my brain," he said. "After the game, I feel refreshed and can understand difficult math problems more easily. My grades have improved since I made sports a daily habit." So, perhaps the next time you feel stuck with your studies, the best solution is not to study longer, but to get up and get moving. 6. What is the main idea of the first paragraph? A. Textbooks are not important for students. B. Physical activity might help students get better grades. C. All top students spend most of their time exercising. D. Recent studies are not reliable. 7. According to the passage, how does exercise help the brain? A. By making students feel tired. B. By sending more blood to the brain. C. By taking a break from learning. D. By making students read faster. 8. What is one benefit of the chemicals produced during exercise? A. They help students eat more. B. They make students feel happier. C. They allow students to sleep in class. D. They improve eyesight. 9. Why does Liu Tao compare playing basketball to a "reset" button? A. Because it helps him forget all his problems. B. Because it makes him taller and stronger. C. Because it clears his mind and helps him focus again. D. Because it fixes his computer. 10. What does the writer suggest students do when they feel stuck in their studies? A. Study even harder. B. Give up and take a nap. C. Do some physical activity. D. Spend less time on sports. 【答案】6. 答案: B 解析: 本题为段落主旨题。第一段首先指出许多学生的普遍看法（成功的关键是埋头书本），然后通过“However”转折，引出核心观点：研究表明，经常进行体育活动实际上可以提高成绩。A选项说法绝对且扭曲文意；C选项中的“most of their time”过于绝对；D选项未提及。 7. 答案: B 解析: 本题为细节理解题。答案定位在第二段第三句：“Exercise increases blood flow to the brain, which helps with concentration and memory.” 运动通过增加大脑的血流量来起效。A选项是现象而非帮助方式；C选项是主观行为，不是运动帮助大脑的原理；D选项文中未提及。 8. 答案: B 解析: 本题为细节理解题。答案定位在第三段第二句：“...physical activity produces chemicals in the body that make you feel happier and more relaxed.” 运动产生的化学物质能让人感觉更快乐、更放松。A、C、D选项的内容在文中均未出现。 9. 答案: C 解析: 本题为推理判断题。需要理解比喻的含义。根据第四段Liu Tao的描述，运动后他感觉“refreshed”（神清气爽）并且“can understand difficult math problems more easily”（更容易理解数学难题）。这说明运动帮助他清空了思维混乱，恢复了专注力，就像电脑“重启”一样。A选项“忘记所有问题”不准确；B、D选项过于表面，不是比喻的真正含义。 10. 答案: C 解析: 本题为细节理解题。答案直接来自文章最后一句：“...the best solution is not to study longer, but to get up and get moving.” 这里的“get moving”就是指进行体育活动。A选项与文章建议相反；B选项“放弃”不是作者本意；D选项与全文倡导的理念不符。 二、阅读还原 【原创】Health is very important for everyone. As middle school students, we should keep healthy and have good living and sports habits. 11__________. First, we need healthy food. 12__________. We should eat more vegetables and fruit every day. Drinking enough water is also necessary. Don’t eat too much junk food like hamburgers, ice cream or potato chips. They are bad for our health. Second, regular exercise is necessary for us. 13.__________ We can run, play basketball, ride bikes or do other sports after school. Exercise makes us strong and relaxed. It also helps us study better. Third, we need enough sleep. 14. __________Staying up late is bad for our mind and body. We will feel tired in class if we don’t sleep well. Finally, we should keep happy and relax ourselves. When we feel stressed, we can listen to music, talk with friends or take a walk. 15.__________ If we follow these ways, we will be healthier and live a better life. A. Teenagers need at least 8 hours’ sleep a night B. Here are some useful ways to help us stay healthy C. A good mood helps us keep healthy, too D. A balanced diet is important for our health E. We should exercise for about 30 minutes every day 【答案】11. B 12. D 13. E 14. A 15. C 11. B 总起句，引出下文的健康建议，符合第一段逻辑。 12. D 本段讲饮食，balanced diet（均衡饮食）与上下文一致。 13. E 本段讲运动，说明每天运动时长，承接上句。 14. A 本段讲睡眠，给出青少年所需睡眠时间，对应下句熬夜的危害。 15. C 本段讲心情与放松，a good mood（好心情）呼应主题。 三、阅读表达 【原创】Healthy Living and Sports Nowadays, many students are under heavy study pressure. They spend too much time reading books or using phones, and few of them have good living habits. As a result, their health is getting worse. So it’s important for us to have healthy living and good exercise habits. First, we need healthy eating habits. We should eat more vegetables and fruit every day. They can give us enough energy. We’d better not eat too much junk food, such as potato chips, hamburgers and ice-cream. They are bad for our health. Also, drinking enough water is necessary. Second, we should take enough exercise. Exercise can make us strong and healthy. We can run, play basketball, ride bikes or walk after school. Taking exercise for 30 minutes every day is helpful. It can also help us relax and study better. Third, we need enough sleep. Teenagers need at least 8 hours’ sleep a night. Staying up late is bad for our health. It makes us tired in class and even makes us get sick easily. What’s more, keeping happy is part of healthy life. When we feel worried or nervous, we can talk to our parents, teachers or friends. Being happy helps us stay healthy. In short, healthy living and good exercise habits are really important. Let’s keep them and enjoy a happy and healthy life. 16. Why are many students’ health getting worse? 17. What food is bad for our health according to the passage? 18. How long should we take exercise every day? 19. How many hours’ sleep do teenagers need at least a night? 20. What can we do when we feel worried or nervous? 【答案】 16. Because they spend too much time reading books or using phones, and few of them have good living habits. 解析：答案在文章第一段。文中提到学生花太多时间看书、玩手机，很少有好的生活习惯，所以健康变差。 17. Junk food, such as potato chips, hamburgers and ice-cream. 解析：答案在第二段。文章明确说垃圾食品对健康有害，并举例薯片、汉堡、冰淇淋。 18. For 30 minutes. 解析：答案在第三段。文中直接写：Taking exercise for 30 minutes every day is helpful. 19. At least 8 hours. 解析：答案在第四段。原文：Teenagers need at least 8 hours’ sleep a night. 20. We can talk to our parents, teachers or friends. 解析：答案在第五段。文中说感到焦虑紧张时，可以和父母、老师、朋友交流。 四、完形填空 China has carried out a three-year plan called “Weight Management Year”,    21    we face more challenges in weight management than ever before. With smart technology    22   , it’s easy to spend hours sitting. Many children and adults fight with obesity (肥胖). It may influence appearance and    23    serious health problems. So weight management has become an important   24    of many people’s lives. Cao Liang, a 13-year-old boy, used to enjoy fast food and    25    games. Last year, his doctor    26    him of the problem of being overweight. This made him make up his mind to change. Here is what he did. Step 1: Track (跟踪) Wisely Instead of    27    following online diets, Cao learned to check his BMI (体质指数) by using smart health apps. His doctor told him BMI isn’t perfect, but it is still a helpful tool. Step 2: Move Naturally Cao didn’t go to a gym (健身房). He started with small    28   —taking stairs, walking his dog and doing 15-minute home works. Soon, he found a sport he loved—swimming. Thanks to it, he was no longer a homebody, who spends much time sitting in front of the computer to play video games. Making the sport fun is the key. Step 3: Eat Smart Cao still enjoyed snacks but followed the “80-20 rule”: 80% healthy food like vegetables, and 20%fun food. One of his changes was to replace sugary drinks with water. After six months of sticking to his new lifestyle, Cao lost 8 kg and more importantly, he felt    29   . His story shows weight management is about creating habits that     30    . Remember that small steps today lead to a healthier tomorrow! 21．A．but B．since C．so D．unless 22．A．somewhere B．anywhere C．nowhere D．everywhere 23．A．cause B．solve C．remain D．balance 24．A．tool B．symbol C．part D．method 25．A．role-playing B．board C．ball D．video 26．A．suspected B．freed C．warned D．cured 27．A．blindly B．properly C．quietly D．easily 28．A．dreams B．actions C．treats D．chances 29．A．luckier B．stronger C．warmer D．smarter 30．A．repeat B．win C．form D．last 【答案】BDACD CABBD 本文主要讲述了中国实施“体重管理年”计划的背景，以及13岁男孩曹亮通过科学方法成功管理体重的经历，强调了健康习惯的重要性。 21．句意：中国实施了一项名为“体重管理年”的三年计划，因为我们在体重管理方面面临着比以往任何时候都多的挑战。 but但是；since因为；so因此；unless除非。根据“...we face more challenges in weight management than ever before”可知，空格前后是因果关系，属于前果后因，所以用Since连接。故选B。 22．句意： 随着智能技术无处不在，坐上几个小时是很容易的。 somewhere某处；anywhere任何地方；nowhere无处；everywhere到处。根据“easy to spend hours sitting”可知，技术普及导致久坐，everywhere符合语境。故选D。 23．句意： 它可能会影响外观并导致严重的健康问题。 cause引起，导致；solve解决；remain保持；balance平衡。根据“...serious health problems”可知，肥胖会“导致”健康问题。故选A。 24．句意： 因此，体重管理已成为许多人生活的重要部分。 tool工具；symbol象征；part部分；method方法。根据“...important…of lives”可知，此处强调体重管理已成为人们生活中的“组成部分”。故选C。 25．句意： 13岁的男孩曹亮过去喜欢快餐和电子游戏。 role-playing角色扮演；board板；ball球类；video视频的。根据后文“play video games”可知是电子游戏，video games“电子游戏”。故选D。 26．句意： 去年，医生提醒他超重的问题。 suspected怀疑；freed释放；warned提醒，警告；cured治愈。根据“...problem of being overweight”可知，医生是“提醒”患者健康问题。故选C。 27．句意： 曹并没有盲目地跟随网上的减肥食谱，而是学会了使用智能健康应用来检查自己的身体质量指数。 blindly盲目地；properly恰当地；quietly安静地；easily容易地。根据“Instead of”和后文“Cao learned to check his BMI (体质指数) by using smart health apps”科学方法对比可知。此处强调“盲目”跟随。故选A。 28．句意： 他从小事做起——爬楼梯，遛狗，做15分钟的家庭作业。 dreams梦想；actions行动；treats款待；chances机会。根据“taking stairs, walking…”可知，这些是指具体“行动”。故选B。 29．句意： 在坚持了六个月的新生活方式后，曹减掉了8公斤，更重要的是，他感觉到更强壮了。 luckier更幸运的；stronger更强壮的；warmer更温暖的；smarter更聪明的。根据“After six months of sticking to his new lifestyle, Cao lost 8 kg”可知，健康改善的结果应是“更强壮”了。故选B。 30．句意： 他的故事告诉我们，体重管理就是要养成持久的习惯。 repeat重复；win获胜；form形成；last持续。根据“After six months of sticking to his new lifestyle”和“creating habits”可知，习惯需“持久”。故选D。 五、短文填空 we, decide, risk, usual, sleep, be, sick, keep, weak, mean Healthy eating is important for a healthy body and mind. Both what we eat and how we eat 31. ______ important!  For example, some people have fast food every week. It is easy and delicious! But they may make us put on weight or 32. ______. Eating fast food like pizza and hamburgers too often may increase the 33. ______ of heart problems later. If we cook meals by 34. ______, we can get a healthy and balanced diet. Some people don’t have breakfast, and they might become 35. ______ for lack of energy. Maybe they don’t feel hungry in the morning, or they are too busy to eat anything. But food gives us energy to meet our bodies’ needs. We feel 36. ______ easily and find it hard to focus on our work or studies if we don’t eat breakfast. Some people also eat too many sweet things. They are delicious, but they 37. ______ have lots of sugar. When you want a snack, why don’t you have some fruit instead? After all, an apple a day 38. ______ the doctor away. It’s a simple 39. ______ that benefits your health. Remember: Healthy eating 40. ______ eating healthy food and having good eating habits. 【答案】31. are Both what we eat and how we eat 是并列主语，视为复数，be动词用are。 32. sick 快餐可能让我们长胖或者生病，sick符合“不健康的结果”这个语境。 33. risks increase the risks of... 是固定搭配，意为“增加……的风险”，risk用复数表示多种风险。 34. ourselves by oneself 是固定短语，意为“独自”，主语是we，所以用反身代词ourselves。 35. weak 不吃早餐会因为缺乏能量变得虚弱，weak表示“虚弱的”，符合语境。 36. sleepy 不吃早餐容易感到困倦，sleepy表示“困倦的”，和后文“难以集中注意力”呼应。 37. usually 零食通常含有大量糖分，usually是副词，用来修饰动词have。 38. keeps “An apple a day keeps the doctor away.”是谚语，主语是an apple，动词用第三人称单数keeps。 39. decision “It’s a simple decision that benefits your health.”表示“这是一个有益健康的简单决定”，decision符合语境。 40. means “Healthy eating means eating healthy food and having good eating habits.”表示“健康饮食意味着吃健康食物和拥有良好饮食习惯”，主语是healthy eating，动词用第三人称单数means。 六、语法填空 Lionel Messi is one of the greatest football players in the world. To keep 41______(health), Messi keeps a strict diet(饮食) plan. He often has green vegetables, brown rice 42______ beans. His diet should have grains(谷物) and nuts(坚果). Fresh fruits are also very important for 43______(he). There are also small plans for the match.  ★The day before the match. Messi always has a big dinner with fish, chicken, 44______(potato), green vegetables and an orange.  ★Six hours before the match. He doesn’t eat 45______(something). He has enough time to sleep. It gives him enough energy for the match.  ★An hour before the match. Messi is 46______ big fruit lover. He often eats some fruits 60 or 70 minutes before the match. Pears, apples and bananas are all good, because there 47______(be) less sugar in them. Too much sugar is bad 48______ his health, so he stays away from sugar.  Messi also 49______(practise) hard every day. After that, he drinks lots of water and then jogs for five to ten minutes to cool down.  All in all, doing all those things every day, Messi becomes a 50______(real) great football player. 【答案】41.healthy 42.and 43.him 44.potatoes 45.anything 46.a 47.is 48.for 49.practises 50.really 【导语】本文是一篇说明文，主要讲述了足球巨星梅西为保持良好状态所遵循的饮食计划以及赛前的一些安排，还提到他日常刻苦训练等内容。 41.句意：为了保持健康，梅西有一个严格的饮食计划。“keep+形容词”表示“保持某种状态”，“health”是名词，其形容词形式为“healthy”。故填healthy。 42.句意：他经常吃绿色蔬菜、糙米和豆类。“green vegetables”“brown rice”“beans”是并列关系，用“and”连接。故填and。 43.句意：新鲜水果对他也非常重要。“for”是介词，后接宾格，“he”的宾格是“him”。故填him。 44.句意：梅西总是吃一顿丰盛的晚餐，有鱼、鸡肉、土豆、绿色蔬菜和一个橙子。“potato”是可数名词，此处表示类别，用复数形式“potatoes”。故填potatoes。 45.句意：他什么都不吃。“something”一般用于肯定句，“anything”用于否定句和疑问句，此句是否定句。故填anything。 46.句意：梅西是个超级水果爱好者。“a+可数名词单数”表示“一个……”，“big”以辅音音素开头，用“a”。故填a。 47.句意：因为它们含糖量较少。“there be”句型遵循就近原则，“sugar”是不可数名词，be动词用“is”。故填is。 48.句意：太多糖对他的健康有害。“be bad for”是固定短语，意为“对……有害”。故填for。 49.句意：梅西也每天刻苦训练。“every day”表明是一般现在时，主语“Messi”是第三人称单数，动词“practise”要变为“practises”。故填practises。 50.句意：总之，每天做所有那些事情，梅西成为了一个真正伟大的足球运动员。“great”是形容词，用副词修饰，“real”的副词是“really”。故填really。 七、书面表达 体育运动是校园生活中的重要组成部分。假定你是李华，你校英文网站的体育栏目正在征集稿件，请你以“Sports and I”为题，写一篇投稿。 要点： 1. 你对体育运动的理解； 2. 个人运动的经历和感受； 3. 呼吁大家热爱运动和生活。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】 Sports and I Sports are of great importance for us. They can help us build up our body and become refreshed. Basketball is my favourite sport, which is full of fun and challenge. Of all the matches I’ve experienced, my first basketball match in senior high school is the most unforgettable. Our rival was a skillful team with several champion titles. It turned out as expected, we fell behind most of the time. However, although there were difficulties, each of us spared no efforts and we played as a team. Our hard work finally paid off. We managed to win 3 scores at the final moment! Basketball enriches my spare time, both physically and mentally. I love this game! Let’s all love sports and life. 【详解】 [总体分析] ① 题材：本文是一篇材料作文；② 时态：时态为“一般现在时”； ③ 提示：写作要点已给出，要求以“Sports and I”为题，结合提示要点进行写作，适当添加细节，并突出写作重点。 [写作步骤] 第一步，表明自己对体育运动的理解； 第二步，介绍个人运动的经历和感受； 第三步，书写结语，呼吁大家热爱运动和生活。 [亮点词汇] ① build up 增强② be full of 充满③ fall behind 落后④ spare no efforts 不遗余力，竭尽全力 [高分句型] ① Basketball is my favourite sport, which is full of fun and challenge.（which引导的定语从句） ② However, although there were difficulties, each of us spared no efforts and we played as a team.（although引导的让步状语从句） 1 / 6 学科网（北京）股份有限公司 $ 热点03 健康生活与运动习惯 热点速递 限时实战 第一部分 热点事件速递 聚焦时事热点，明晰背景脉络 时讯01 全国学生体质健康监测与提升行动 时讯02 全民健身计划（2025-2030）实施 时讯03 校园“阳光体育”活动常态化 时讯04 青少年心理健康与运动融合 第二部分 热点限时训练 活用热点素材，精练解题能力 热●点●事●件●速●递 时讯01 全国学生体质健康监测与提升行动 教育部发布《全面加强和改进新时代学生体育工作的意见》，要求各地各校落实每天一小时校园体育活动，完善学生体质健康监测体系，重点关注视力、体重等关键指标，推动青少年掌握1-2项运动技能。 时讯02 全民健身计划（2025-2030）实施 国家体育总局印发《全民健身计划（2025-2030）》，提出到2030年，经常参加体育锻炼的人数比例达到45%，人均体育场地面积达到2.8平方米，鼓励社区建设“15分钟健身圈”，推广跑步、骑行、球类等大众运动项目。 时讯03 校园“阳光体育”活动常态化 多地中小学开展“阳光体育”系列活动，包括课间操、运动会、体育社团等，将跳绳、篮球、足球等项目纳入日常教学，同时推广眼保健操、科学作息等健康习惯，引导学生远离电子产品，养成规律运动的生活方式。 时讯04 青少年心理健康与运动融合 教育部门强调“运动疗愈”理念，鼓励通过团体运动、户外拓展等方式缓解学生学业压力，将心理健康教育与体育课程结合，帮助青少年在运动中提升抗压能力和团队协作意识。 热●点●限●时●训●练 （45分钟限时练） 一、阅读理解 A【原创】 Health and Sports Nowadays, more and more people know the importance of healthy living and regular exercise. As teenagers, we are in the best time to grow, so keeping healthy is especially necessary for us. First, good living habits play a key role. We should have a balanced diet. That means eating more fresh fruit and vegetables, and less junk food like hamburgers, potato chips and sweet drinks. It’s also important to drink enough water every day instead of coffee or cola. Besides, we need enough sleep. Teenagers should sleep at least 8 hours each night. Staying up late is bad for our brain and body, and it can make us feel tired in class. Second, regular exercise helps us stay strong and confident. We can do many kinds of sports, such as running, swimming, playing basketball or riding bikes. Exercise not only makes our bodies healthy but also makes us relaxed and happy. When we feel stressed from study, doing sports for 30 minutes can help us feel better. However, many students spend too much time watching TV, playing computer games or using phones. These activities are bad for our eyes and health. We should take breaks and move our bodies often. Third, a good mood is part of a healthy life. We should keep positive and friendly. When we meet problems, talking with parents, teachers or friends can help us stay relaxed. Happiness is the best doctor. In a word, healthy living and good exercise habits can help us grow better, study better and enjoy life more. Let’s start small things from now on. ( ) 1. What is the first thing mentioned for healthy living? A. Good living habits B. Regular exercise C. A good mood D. Enough sleep ( ) 2. Which of the following is a balanced diet? A. Eating much junk food B. Drinking more sweet drinks C. Eating more fruit and vegetables D. Sleeping 8 hours a night ( ) 3. How many hours should teenagers sleep at least? A. 6 hours B. 7 hours C. 8 hours D. 9 hours ( ) 4. Which is NOT the benefit (好处) of exercise? A. Making us strong B. Making us stressed C. Making us relaxed D. Making us confident ( ) 5. What does the writer want to tell us? A. Teenagers needn’t sleep much. B. Healthy living and exercise help us a lot. C. Computer games are good for eyes. D. Junk food is necessary for teenagers. 【答案】1. A 2. C 3. C 4. B 5. B B Many students believe that the key to academic success is spending all their time on textbooks. However, recent studies and the experiences of many top students show a different picture: regular physical activity can actually improve your grades. At first, it might seem that exercise takes time away from studying. But scientists have found that activities like running, swimming, or playing team sports help our brains work better. Exercise increases blood flow to the brain, which helps with concentration and memory. This means that after sports, you can often learn more in less time. A tired body often leads to a more focused mind. Moreover, sports are an excellent way to reduce stress. Exams and homework can cause anxiety, but physical activity produces chemicals in the body that make you feel happier and more relaxed. This positive mood can make you more willing to face academic challenges. Liu Tao, a senior high school student from Shenyang, is a good example. He used to feel stressed and found it hard to focus during long study sessions. Then he started playing basketball for an hour every afternoon. "It's like hitting the 'reset' button for my brain," he said. "After the game, I feel refreshed and can understand difficult math problems more easily. My grades have improved since I made sports a daily habit." So, perhaps the next time you feel stuck with your studies, the best solution is not to study longer, but to get up and get moving. 6. What is the main idea of the first paragraph? A. Textbooks are not important for students. B. Physical activity might help students get better grades. C. All top students spend most of their time exercising. D. Recent studies are not reliable. 7. According to the passage, how does exercise help the brain? A. By making students feel tired. B. By sending more blood to the brain. C. By taking a break from learning. D. By making students read faster. 8. What is one benefit of the chemicals produced during exercise? A. They help students eat more. B. They make students feel happier. C. They allow students to sleep in class. D. They improve eyesight. 9. Why does Liu Tao compare playing basketball to a "reset" button? A. Because it helps him forget all his problems. B. Because it makes him taller and stronger. C. Because it clears his mind and helps him focus again. D. Because it fixes his computer. 10. What does the writer suggest students do when they feel stuck in their studies? A. Study even harder. B. Give up and take a nap. C. Do some physical activity. D. Spend less time on sports. 二、阅读还原 【原创】Health is very important for everyone. As middle school students, we should keep healthy and have good living and sports habits. 11__________. First, we need healthy food. 12__________. We should eat more vegetables and fruit every day. Drinking enough water is also necessary. Don’t eat too much junk food like hamburgers, ice cream or potato chips. They are bad for our health. Second, regular exercise is necessary for us. 13.__________ We can run, play basketball, ride bikes or do other sports after school. Exercise makes us strong and relaxed. It also helps us study better. Third, we need enough sleep. 14. __________Staying up late is bad for our mind and body. We will feel tired in class if we don’t sleep well. Finally, we should keep happy and relax ourselves. When we feel stressed, we can listen to music, talk with friends or take a walk. 15.__________ If we follow these ways, we will be healthier and live a better life. A. Teenagers need at least 8 hours’ sleep a night B. Here are some useful ways to help us stay healthy C. A good mood helps us keep healthy, too D. A balanced diet is important for our health E. We should exercise for about 30 minutes every day 三、阅读表达 【原创】Healthy Living and Sports Nowadays, many students are under heavy study pressure. They spend too much time reading books or using phones, and few of them have good living habits. As a result, their health is getting worse. So it’s important for us to have healthy living and good exercise habits. First, we need healthy eating habits. We should eat more vegetables and fruit every day. They can give us enough energy. We’d better not eat too much junk food, such as potato chips, hamburgers and ice-cream. They are bad for our health. Also, drinking enough water is necessary. Second, we should take enough exercise. Exercise can make us strong and healthy. We can run, play basketball, ride bikes or walk after school. Taking exercise for 30 minutes every day is helpful. It can also help us relax and study better. Third, we need enough sleep. Teenagers need at least 8 hours’ sleep a night. Staying up late is bad for our health. It makes us tired in class and even makes us get sick easily. What’s more, keeping happy is part of healthy life. When we feel worried or nervous, we can talk to our parents, teachers or friends. Being happy helps us stay healthy. In short, healthy living and good exercise habits are really important. Let’s keep them and enjoy a happy and healthy life. 16. Why are many students’ health getting worse? 17. What food is bad for our health according to the passage? 18. How long should we take exercise every day? 19. How many hours’ sleep do teenagers need at least a night? 20. What can we do when we feel worried or nervous? 四、完形填空 China has carried out a three-year plan called “Weight Management Year”,    21    we face more challenges in weight management than ever before. With smart technology    22   , it’s easy to spend hours sitting. Many children and adults fight with obesity (肥胖). It may influence appearance and    23    serious health problems. So weight management has become an important   24    of many people’s lives. Cao Liang, a 13-year-old boy, used to enjoy fast food and    25    games. Last year, his doctor    26    him of the problem of being overweight. This made him make up his mind to change. Here is what he did. Step 1: Track (跟踪) Wisely Instead of    27    following online diets, Cao learned to check his BMI (体质指数) by using smart health apps. His doctor told him BMI isn’t perfect, but it is still a helpful tool. Step 2: Move Naturally Cao didn’t go to a gym (健身房). He started with small    28   —taking stairs, walking his dog and doing 15-minute home works. Soon, he found a sport he loved—swimming. Thanks to it, he was no longer a homebody, who spends much time sitting in front of the computer to play video games. Making the sport fun is the key. Step 3: Eat Smart Cao still enjoyed snacks but followed the “80-20 rule”: 80% healthy food like vegetables, and 20%fun food. One of his changes was to replace sugary drinks with water. After six months of sticking to his new lifestyle, Cao lost 8 kg and more importantly, he felt    29   . His story shows weight management is about creating habits that     30    . Remember that small steps today lead to a healthier tomorrow! 21．A．but B．since C．so D．unless 22．A．somewhere B．anywhere C．nowhere D．everywhere 23．A．cause B．solve C．remain D．balance 24．A．tool B．symbol C．part D．method 25．A．role-playing B．board C．ball D．video 26．A．suspected B．freed C．warned D．cured 27．A．blindly B．properly C．quietly D．easily 28．A．dreams B．actions C．treats D．chances 29．A．luckier B．stronger C．warmer D．smarter 30．A．repeat B．win C．form D．last 五、短文填空 we, decide, risk, usual, sleep, be, sick, keep, weak, mean Healthy eating is important for a healthy body and mind. Both what we eat and how we eat 31. ______ important!  For example, some people have fast food every week. It is easy and delicious! But they may make us put on weight or 32. ______. Eating fast food like pizza and hamburgers too often may increase the 33. ______ of heart problems later. If we cook meals by 34. ______, we can get a healthy and balanced diet. Some people don’t have breakfast, and they might become 35. ______ for lack of energy. Maybe they don’t feel hungry in the morning, or they are too busy to eat anything. But food gives us energy to meet our bodies’ needs. We feel 36. ______ easily and find it hard to focus on our work or studies if we don’t eat breakfast. Some people also eat too many sweet things. They are delicious, but they 37. ______ have lots of sugar. When you want a snack, why don’t you have some fruit instead? After all, an apple a day 38. ______ the doctor away. It’s a simple 39. ______ that benefits your health. Remember: Healthy eating 40. ______ eating healthy food and having good eating habits. 六、语法填空 Lionel Messi is one of the greatest football players in the world. To keep 41______(health), Messi keeps a strict diet(饮食) plan. He often has green vegetables, brown rice 42______ beans. His diet should have grains(谷物) and nuts(坚果). Fresh fruits are also very important for 43______(he). There are also small plans for the match.  ★The day before the match. Messi always has a big dinner with fish, chicken, 44______(potato), green vegetables and an orange.  ★Six hours before the match. He doesn’t eat 45______(something). He has enough time to sleep. It gives him enough energy for the match.  ★An hour before the match. Messi is 46______ big fruit lover. He often eats some fruits 60 or 70 minutes before the match. Pears, apples and bananas are all good, because there 47______(be) less sugar in them. Too much sugar is bad 48______ his health, so he stays away from sugar.  Messi also 49______(practise) hard every day. After that, he drinks lots of water and then jogs for five to ten minutes to cool down.  All in all, doing all those things every day, Messi becomes a 50______(real) great football player. 七、书面表达 体育运动是校园生活中的重要组成部分。假定你是李华，你校英文网站的体育栏目正在征集稿件，请你以“Sports and I”为题，写一篇投稿。 要点： 1. 你对体育运动的理解； 2. 个人运动的经历和感受； 3. 呼吁大家热爱运动和生活。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】 1 / 6 学科网（北京）股份有限公司 $