Unit 2 SectionⅠ Reading and Thinking(Ⅰ)（教师版）-【创新教程】2025-2026学年高中英语选择性必修第三册五维课堂同步复习（人教版）

UNIT 2 HEALTHY LIFESTYLE UNIT 2 HEALTHY LIFESTYLE ● 单元。新知预览 对应学生用书P29 [重难预知] 核 abuse physical dominate reward rely examine negative pessimistic 心 词 discipline delete compose facilitate liberation disturb specialist skip 汇 dizzy stimulate dynamic monthly enhance refresh absorb l.in response to回复，答复 2.rely on依赖；依靠：信赖 李 3.straight away立即；马上 4.decide on决定；选定 5.make up one's mind下决心 6.be composed of由…组成（或构成）的 语 7.shave off剃掉；刮去 8.stressed out焦虑不安；心力交瘁 9.worn out筋疲力尽的：疲惫的 l0.become involved in卷人；陷人；参与；与…有关联 公 动词不定式作主语 法 1.状语从句的省略 2.“make十宾语十宾语补足语”的用法 重 3.现在分词独立成分作状语 型4.“介词十which”引导的定语从句 5.“祈使句+and/or/otherwise-十陈述句”句型 6.“疑问句+不定式”结构 [读图搽新] 蜡報校 健康人生路、 营养第一-步 Talk about the following questions in pairs and answer them. 1.Are you living a healthy life?In what way? Yes/No.In sports/healthy diet... 2.What do you think is a healthy lifestyle? A healthy lifestyle contains not only nutrition,healthy diets,plenty of exercise but also a good mind, mood and.... 3.What is your opinion about teenager's smoking? Various. ·41· 英语·选择性必修第三册 Section I Reading and Thinking(I 课文。对照鄱译 对应学生用书P30 HABITS FOR A HEALTHY LIFESTYLE 健康的生活习惯 As teenagers grow up,they become more independent and start making 随着青少年的成长，他们 their own decisions.[1]However,during this period,it can be easy for some of them to form bad habits[2].These bad habits,if left unchecked[3],could 变得更加独立，开始自己做决 lead to more serious ones when they become adults.For example,some of 定。然而，在这段时间里，他 them may become involved in tobacco or alcohol abuse,which can lead to 们中的一些人很容易养成坏 physical and mental health problems[4].To prevent harmful habits like 习惯。这些坏习惯，如果放任 these from dominating a teenager's life is essential[5].They must learn to 不管，长大后可能会导致更严 recognise bad habits early and make appropriate changes. [l]本句是复合句。As teenagers grow up是时间状语从句；they be- 重的后果。例如，有些青少年 come.,decisions是主句；making their own decisions是动名词短语作动 会沉溺于烟(tobacco)酒(alco 词start的宾语。 hol)而不能自拔(abuse),造成 [2]it是形式主语；for some of them to form bad habits是动词不定式复合 结构，作真正的主语。 生理(physical)和心理问题。 [3]if left unchecked是条件状语从句的省略，if后面省略了they are。 防止像这样的有害习惯支配 [4]which can lead to.·problems是非限制性定语从句，which指代整个主句的内容。 (dominate)青少年的生活是至 [5]To prevent...life是动词不定式短语作主语。本句相当于It is essen 关重要的。他们必须学会及 tial to prevent...life To change bad habits [6]is never easy,even with many attempts. 早发现坏习惯，并做出适当的 There is a famous saying based on the philosophy of Aristotle[7]:"We are 改变。 what we repeatedly do[8]".In many ways,our lifestyle is the sum of choices 改变坏习惯从来都不是 we have made[9].We make a choice to do something[10],and then we re- 一件容易的事，即使尝试很多 peat it over and over again.Soon that choice becomes automatic and forms a habit that is much harder to change[11].The good news is that we can 次。有一句基于亚里士多德 change,if we understand how habits work.[12] 哲学思想的名言：“重复（re [6]To change bad habits是动词不定式短语作主语。 peatedly)的行为造就了我 [7]based on the philosophy of Aristotle是过去分词短语作后置定 们。”在很多方面，我们的生活 语，修饰saying。 方式是我们做出的选择的总 [8]what we repeatedly do在系动词are后面，是表语从句，what在 从句中作do的宾语。 和。我们选择做某事，然后我 [9]we have made是定语从句，修饰先行词choices,省略了关系代词 们一遍又一遍地重复它。很 that或which。 快，这种选择就变成了自动 [l0]to do something是动词不定式短语作定语，修饰名词choice. 的，并形成一种较难改变的习 [ll]that is much harder to change是定语从句，修饰先行词habit, The good news is that we can change,if we understand how habits work. 惯。好消息是我们可以改变， [12] 主语 主句 宾语从句 如果我们了解习惯是如何运 系动词 表语从句 f引导条件状语从句 作的。 According to modern psychology,we must first learn about the "habit 根据现代心理学（psy cycle",which works like this[13]: Firstly,there is a"cue"an action,event,or situation that acts as a signal chology),我们必须首先了解 to do something.[14] “习惯循环”，它是这样运 .Secondly,there is a"routine",the regular action you take in response to 作的： the cue.[15] ·首先，有一个“暗示(cue)”, Thirdly,there is the "reward",the good thing or feeling we get from the routine.[16] 即有一个动作、事件或情况作 [l3]which works like this是非限制性定语从句，修饰先行词habit cycle。 为做某事的信号。 [1l4]本句是复合句。there is a“cue”是句子主干，an action..situation是 ·其次，形成“惯例”，即你应 同位语，对cue的内容进行解释说明。that..·something是定语从句，修饰 对(in response to)暗示采取 前面的同位语。 的有规律的行动。 [l5]本句是复合句。there is a“routine”是句子主干，the regular action是 同位语，you take..cue是定语从句，修饰先行词action。 ·第三，有“奖励(reward)”, [l6]本句是复合句。there is the“reward”是主干，the good thing or feeling 即我们从惯例中得到的好东 是同位语，we get from the routine是定语从句，修饰先行词thing or feeling。 西或好感觉。 ·42· UNIT 2 HEALTHY LIFESTYLE For example,when we feel unhappy (cue),we eat lots of unhealthy 例如，当我们感到不快乐 snacks(routine),which makes us feel happy (reward)[17].The reward (暗示)时，我们会吃很多不健 makes us much more likely to continue the cycle18],and the bad habit of 康的零食（惯例），这让我们感 relying on unhealthy snacks is formed. 到快乐（奖励）。奖励使我们 [17]which makes us feel happy是非限制性定语从句；feel happy是 更有可能继续这样的循环，依 省略to的动词不定式作宾补。 赖(rely on)不健康零食的坏 [l8]本句是简单句。the reward是主语，makes是谓语，us是宾语， much more likely是宾补，to continue the cycle是动词不定式短语作 习惯就形成了。 状语。 想要促使(facilitate)不良 To facilitate a positive change in our bad habits,we must first examine 习惯朝着积极的方向转化，我 our bad habit cycles and then try to adapt them.[19]We can do this by 们必须首先审视(examine)自 combining the information from our habit cycles with our own positive ide- 已的坏习惯循环，然后尽力去 as[20].For example,we could try to replace a negative routine with some- 调整。我们可以通过将习惯 thing more positive[21].So,when we feel unhappy again(cue),rather than 环的信息与自己的积极想法 eat snacks,we could listen to some of our favourite music instead(routine), 相结合来做到这一，点。例如， which will make us feel relaxed (reward)[22].Aside from changing bad 我们可以试着用更积极的事 habits[23],we can also use the habit cyele to create good habits[24].For 情来代替消极的(negative)惯 example,when we come to an escalator (cue),our normal routine is to ride 例。所以，当我们再次感到不 it[25],but we could change this routine into something more positive by 开心（提示）时，别吃零食，我 taking the stairs instead. 们可以听一些我们最喜欢的 [19]本句是简单句。动词不定式短语To facilitate..habits作目的 状语，must examine和(must)try是并列谓语，to adapt them是动词 音乐（惯例）来代替，这将使我 不定式短语作宾语。 们感到放松（奖励）。除了改 [20]combining..ideas是动名词短语作介词by的宾语。 变坏习惯，我们还可以利用习 [2l]to replace..··positive是动词不定式短语作动词try的宾语。 惯循环来创造好习惯。例如， [22]which will make us feel relaxed是非限制性定语从句，feel re 当我们遇到自动扶梯(escala- laxed是省略to的动词不定式短语作宾补。 tor)(暗示)时，我们通常的做 [23]changing bad habits是动名词短语作介词from的宾语。 法是乘坐它，但我们可以通过 [24]to create good habits是动词不定式短语作目的状语。 爬楼梯来改变这种惯例，让它 [25]to ride it是动词不定式短语作表语。 变成积极的事情。 Many of us try to change bad habits quickly[26],and if we are not suc- 我们中的许多人都试图 cessful straight away,we often become pessimistic and give up.In fact,the 迅速改变坏习惯，如果不能马 most successful way to change [27]is not suddenly,but over a period of 上(straight away)成功，我们 time.As the Chinese philosopher Lao Zi wrote[28],"A journey of a thou- sand miles begins with a single step."One step seems small,but it is essen- 经常会变得悲观(pessimistic) tial.To reach the goal of change[29],a person must show some discipline 并放弃。事实上，最成功的改 and repeatedly take many small steps.After all,it is not easy to break bad 变不是突然的，而是经过一段 habits 30. 时间。正如中国哲学家老子 [26们to change bad habits quickly是动词不定式短语作动词try的 所说：“千里之行，始于足下。” 宾语。 一步看起来很小，却是至关重 [27]to change是动词不定式作定语，修饰名词way。 要的。为了达到改变的目标， [28]As..wrote是定语从句，先行词是后面的主句内容，As在从句 一个人必须表现出一定的自 中作动词wrote的宾语。 制力(discipline),并不断小步 [29]to reach the goal of change是动词不定式作目的状语 前进。毕竟，改掉坏习惯是不 [30]本句是简单句，it是形式主语，to break bad habits是动词不定式 容易的。 短语作真正的主语。 对于年轻人来说，有足够 For young people,there is plenty of time to change bad habits[31]. However,there is no"magic pill"or delete button that will help you[32]; 的时间来改变坏习惯。然而， you have to think about your bad habits and decide on some changes.You 没有“神奇药丸(pill)”或删除 have the power to build a happy and healthy life full of good habits[33]! (delete)按钮可以帮助你；你 [3l]to change bad habits是动词不定式短语作定语，修饰名词time。 必须考虑一下你的坏习惯，然 [32]that will help you是定语从句，修饰先行词“magic pill”or delete 后做出改变的决定(decide button. on)。你有能力创造一种充满 [33]to build a..habits是动词不定式短语作定语，修饰名词pow 良好习惯、快乐而又健康的 er,full of good habits是形容词短语作定语，修饰名词life。 生活！ ·43· 英语·选择性必修第三册 课文。结构总览 对应学生用书P32 easy to form bad habitsuncheckedlead to more serious ones difficult to change we can bad habits change routine learn about habit cycle cuereward examine bad habit cycles facilitate a positive try to adapt them change create good habits show discipline change over a period of time take many small steps no“magic pills'”,no think about bad habits life full of delete button decide on some changes good habits ● 课文。篇章理解 对应学生用书P32 I.Reading for main idea. C.Replacing a negative routine with something 1.What is the main idea of the text? more positive. It is necessary to change bad habits for a healthy D.Using the habit cycle to create good habits. lifestyle. 3.The saying "We are what we repeatedly do"tells 2.Match the main idea with each paragraph. us that Para.1 A.How to change a bad habit. A.practice makes perfect Para.2 B.Bad habit changes need time. B.if you repeat more,you won't make mistakes Para.3 C.How is a bad habit formed? C.repetition becomes a habit Para.4 D.How does a“habit cycle'”work? D.if you want to succeed,don't be afraid to repeat Para.5 E.Young people can build a happy and 4.Which of the following analysis is CORRECT ac- healthy life full of good habits. cording to the text? Para.6 F.Bad habits can lead to problems and A.drinking alcohol-cue,feeling angry->routine, should be broken. calming down->reward 答案：Paras..1一6 FCDABE B.drinking alcohol->cue,calming down->routine, II.Reading for details. 1.Which statement is TRUE according to the text? feeling angry-reward A.A habit is hard to change,even if we under- C.feeling angry→cue,calming down→routine, stand how it works. drinking alcohol-reward B.The“habit cycle”works like this:acue→a D.feeling angry->cue,drinking alcohol-routine, routine->a reward. calming down→reward C.When we feel unhappy again,we could drink a 5.We can use the habit cycle to create good habits bit of alcohol rather than eat snacks. by changing D.Most people tend to keep it up if they don't A.the cue B.the routine succeed in changing bad habits. C.the reward D.all the above 2.What does“this”(in Para.3 from the bottom) 答案：1一5：BACDB mean? II.Post-reading A.Examining our bad habit cycle and then trying Fill in the blanks and try to recite the summary. to adapt them. Just as Aristotle put it,"We are what we 1 B.Combining the information from our habit cy- (repeated)do."In many aspects,our lifestyle is the cles with our own positive ideas. result of the choices that we have made.So forming ·44· UNIT 2 HEALTHY LIFESTYLE good habits is very important,especially for 2 out of bad habits quickly while others might try (teenager).That's because bad habits,if not cor- many times until they succeed.If we can't succeed rected,will have 3 bad effect on our adult life. straight away,don't become pessimistic.As a mat- To prevent harmful habits from dominating our life, ter of fact,the 7 (successful)way to change is we should make use4the“habit cycle”to kick not suddenly,but over a period of time.8 the bad habits and develop good ones.First we can facil- Chinese saying goes,"A journey of a thousand miles itate positive changes by examining our bad habit cy- 9 (begin)with a single step."As long as we con- cles and trying to adapt them.Aside from this,we tinue to take small steps,we are sure 10 (get) should also form good habits on purpose.Gradual- rid of bad habits and build a healthy life. ly,we 5 (reward)by our actions. 答案：l.repeatedly2.teenagers3.a4.of Of course,bad habits,once 6 (form),are 5.will be rewarded 6.formed 7.most successful not easy for us to get out of.Some people can get 8.As 9.begins 10.to get 课时。素养提升 对应学生课时P11 [预习自测] 7.While(Iwas)walking alone in the street(当我独 I.单词拼写 自一个人走在街上时)，I heard my name called. 1.They saw the man with a little girl skipping 8.Our English teacher often made up retell the texts 跳)along behind him. (让我们复述课文). 2.The effectiveness of this kind of drug()has 9.Follow your doctor's advice(听从医生的建议)，or led to its misuse. you will cough worse. 3.Peckham,a cancer specialist(专家)，is well aware 10.The old man had a peaceful life and didn't want of the wide variations in medical practice. to be disturbed by others(受别人打扰). 4.His father has just recovered from heart surgery Ⅲ.语法填空 (外科手术). 1.Each specialist consultant(consult)has a team of 5.He took a bath and shaved(刮脸)before dinner. doctors under him. 6.The new airport will facilitate(the develop- 2.There was something about him she found distur- ment of tourism. bing(disturb). 7.She always talks a lot and tends to dominate( 3.We should help those who are still struggling for 制)the conversation. liberation(liberate). 8.He was arrested on charges of corruption and 4.It was the fortieth anniversary of the death of the abuse(滥用)of power.. composer（compose). 9.They rewarded(奖励，奖赏)his great help with a 5.He had a third examination(examine)and was de- gift of a car. clared unfit for duty. 10.They are composed (of several parts,each 6.Trains are reliable(rely),cheap and best for long- one with a specific function. Ⅱ.完成句子 distance journeys. 1.She may be old,but she's still in control of 7.There's nothing more rewarding reward than (对…控制)all that is happening. putting smiles on the faces around you. 2.For people who relied on (agriculture for 8.She repeatedly(repeat)urged her son not to tell their living,this was a serious matter. anyone about it. 3.This article begins with(以…开头)a summary 9.You may rely on it that they will help you. of the studies on global warming. 10.Work harder and you will find it not difficult to 4.Our class is composed of(由…组成)eighteen learn English. boys and twelve girls. [素养提升] 5.In order to pay their debts,they made up their I.阅读理解 minds(下决心)to sell the house. "Our aim is to take our art to the world and 6.As the Spring Festival is approaching(春天的来 make people understand what it is to move,"said 临)，I am becoming more and more homesick. David Belle,the founder of parkour. ·45· 英语·选择性必修第三册 Do you love running?It is a good exercise,yet 4.Which of the following is true of parkour? many people find it boring.But what if making your A.It is a team sport. morning jog a creative one?Like jumping from walls B.It is a good but boring sport. and over gaps,and ground rolls?Just like James C.It needs special training. Bond in the movie Casino Royale?Bond jumps down D.It challenges human abilities. from a roof to a windowsill and then runs several [语篇解读]本文是说明文。介绍了跑酷运动的起 blocks over obstacles on the way.It is just because 源、特点和此运动蕴含的哲理。 of Bond's wonderful performances that the sport has 1.D[细节理解题。根据第二段中的“It is just be- become popular worldwide. cause of Bond's wonderful performances that the Yes,that's parkour,an extreme street sport aimed sport has become popular worldwide.”可知，因为 at moving from one point to another as quickly as James Bond在电影Casino Royale中的精彩表演 possible,getting over all the barriers in the path 使得这项运动在全世界流行，故选D。] using only the abilities of the human body.Parkour 2.D[词义猜测题。根据第三段对跑酷的介绍可 is considered an extreme sport.As its participants 知，跑酷的目的是尽可能快地从一个地方移动到另 dash around a city,they may jump over fences,run 一个地方，只利用人体的能力越过道路上所有的障 up walls and even move from rooftop to rooftop. 碍。“over obstacles on the way”与“getting over Parkour can be just as exciting and charming as all the barriers in the path”意思一致，指跨越路上 it sounds,but its participants see parkour much 的障碍。故obstacles与barriers同义，选D。] more than that. 3.B[细节理解题。根据第五段中的“You must de- Overcoming all the obstacles on the course and termine your destination,go straight,jump over all in life is part of the philosophy behind parkour.This the barriers...”可知，跑酷蕴含的一个哲理是决 is the same as life.You must determine your destina- 心。由第六段中的“Another philosophy we've tion,go straight,jump over all the barriers as if in learnt from parkour is freedom.”可知，跑酷蕴含的 parkour and never fall back in your life,to reach the 另一个哲理是自由。故选B。] destination successfully.A parkour lover said,"I 4.D[推理判断题。根据第三段中的“Parkour is love parkour because its philosophy has become my considered an extreme sport.”和第四段中的 life,my way to do everything. "Parkour can be just as exciting and charming as it Another philosophy we've learnt from parkour is sounds..”可知，跑酷是一种极限运动，像听起来 freedom.It can be done by anyone,at any time,an- 那样刺激和迷人。由此可知它挑战人类的能力。 ywhere in the world.It is a kind of expression of 故选D。] trust in yourself. Ⅱ.阅读填句 1.Why has Parkour become popular throughout the Try This at Home! world? Are you looking for a new pastime that will cre- A.Because of its founder,David Belle. ate a balance between physical activity and relaxa- B.Because of the varieties of participants. tion?Then yoga may be the perfect choice for you. C.Because of its risks and tricks. Yoga can be practiced by people of all ages and levels D.Because of the film,Casino Royale. of fitness.1 It's a great way to strengthen your 2.What does the underlined word "obstacles"in muscles and become more flexible. Paragraph 2 probably mean? In the 1930s,Indian Sri Tirumali and K.Patta- A.streets B.objects bhi developed one of the most popular forms of yoga C.roofs D.barriers practiced worldwide today.They worked together 3.Which of the following is the philosophy ofpark- using an ancient Sansknt text called Yoga Korunta our? to create a set routine of yoga movements and A.Sports and extremes. breathing exercises.2 B.Determination and freedom. Ashtanga is different from other forms of yoga. C.Dreams and success. It is a very powerful form of aerobic(有氧的)exer- D.Excitement and popularity. cise which creates deep heat in the body.3 In 。46· UNIT 2 HEALTHY LIFESTYLE other forms of yoga,however,the routine can change [语篇解读]本文是一篇说明文，文章介绍了一项适 each time and the stretching exercises aren't aerobic. 合在家里做的有氧锻炼——阿斯汤加瑜伽。 4 As well as making you stronger and more l.A[空前的“Yoga can be practiced by people of flexible,it can also help you to stay calm.By focu- all ages and levels of fitness.”意为“瑜伽可以供所 sing on your breathing while doing physical exer- 有年龄段以及不同健康程度的人练习”。A项中的 cise,you are able to get a balance between mind and also一词承接上文进一步说明了“瑜伽也可以供人 body.In addition,yoga helps to make us healthier so 们在任何时间、任何地，点来做”。故选A。] we are less likely to get common illnesses like colds. 2.B[根据空前的“They worked together using an ancient Sansknt text called Yoga Korunta to cre- Furthermore,yoga encourages you to think about what you're doing.Often you will close your eyes ate a set routine of yoga movements and breathing exercises.”可知，两位创始人合作共创了一套瑜伽 while doing certain movements.5 After a few 动作和呼吸练习法。空后一段接着介绍了ashtan- lessons you'll stop looking at what the others around ga,B项中的co-operation和ashtanga yoga与上 you are doing.You will stop comparing yourself and 下文信息相呼应，起到了总结上文、开启下段的作 start focusing on yourself. 用。故选B。] A.It can also be done anywhere at any time. 3.E[根据空后的“In other forms of yoga,howev- B.The result of their co-operation was ashtanga yo- er,the routine can change each time and the ga. stretching exercises aren't aerobic.”中的however C.Whatever kind of yoga you choose,there are 可知，前后为转折关系，该句中的the routine can many long-term benefits. change each time与E项“Every time..does ex- D.This allows you to concentrate better and it actly the same movements.”形成对比。故选E。] makes you less competitive. 4.C[本段主要介绍了做瑜伽锻炼能够给人们带来 E.Every time someone practices ashtanga,he or she 的益处。C项“Whatever kind of yoga you choose, does exactly the same movements. there are many long-term benefits.(无论你选择哪 F.If you're interested in yoga,but cannot find a 种瑜伽，都会有长期的益处)”符合语境，故选C。] class near you,then it might be an excuse to 5.D[根据上下文可知，本段重点介绍了瑜伽具有 使人注意力集中、减轻竞争压力的作用。D项“这 travel. 能让你更好地集中注意力，降低你的竞争压力。”既 G.Recently,it has become extremely common for 符合上下文语境，又起到了承上启下的作用。故 beginners as well as advanced yoga students to go on 选D] yoga holidays. Section I Reading and Thinking(I) 新知。点点突破 对应学生用书P33 [重点单词] 9.delete v.删去；删除 1.tobacco n.烟草；烟叶 l0.physical adj.身体的；客观存在的；物理学的 2.alcohol n.酒；酒精 physically adv.身体上→physics n.物理；物理学 3.psychology m.心理学；心理；心理影响 ll.reward n.回报：奖励；报酬；vt.奖励，奖赏；给以报 4.cuen.提示，暗示；信号vt.给（某人）暗示/提示 酬→rewarding adj.值得的，有报酬的 5.negative adj.消极的；有害的；否定的 12.facilitate vt.促进；促使；使便利→facilitation n.促 6.pessimistic adj.悲观的；悲观主义的 进，便利；助长 7.discipline n.自制力；纪律；学科 l3.examine vt.(仔细)检查；审查；测验→examina- t.自我控制；管教；处罚 tion n.考试，审查，检查→examiner n.主考人；审 8.pill n.药丸：药片 查人 ·47·