Unit 3 Keep Fit 综合评价-【鸿鹄志·名师测控】2025-2026学年七年级下册英语（人教版·新教材）宁夏专版

Unit3综合评价 A （时间：100分钟满分：100分)》 I'm Kate White.I'm 1I years old and I'm in Qingdao now.I love playing sport,but ball games are boring for me.I love surfing(冲浪)！ 选择题（共50分）》 It is interesting.I only have one surfboard but it is very nice.I always 一、完形填空（共10小题：每小题1分，满分10分）》 go surfing with my parents and two brothers. 请阅读下面语篇，理解其大意，然后从各小题所给的A、B、C、D四个选项中， Hello,my name is Emma Zhang.I live in London.I love tennis.I 选出可以填入空白处的最佳选项。 like playing it at school with my friend Sally.There is always a tennis Today,we live a rapid(快速的)life,_1_weekdays,we are ball in my schoolbag.And in my bookcase,there are four tennis balls too.They are all mine. busy studying or working.We all know 8th August is National Hi,I'm Mike Smith.I'm in Shanghai now.Do you know floorball Fitness Day.We exercise for one hour a day,and we can work 余民身日 (软式曲棍球)？I love it very much.My classmates and I always healthily for 50 years and live a happy 2. play floorball at school.It is great fun but not easy.We play it with Scientists find that if people often exercise,they can 3 healthier( our teacher too.She is a great floorball player. )4 can leam better when they have more time to play sport at school. )11.Who does Kate always go surfing with? Many young women think taking exercise is the best way to 5 and stay thin. A.Her family. B.Her teacher. Some housewives(家庭主t妇)even think6 housework is fun.Because_ 7 C.Her friends. D.Her classmates. can keep them moving when they clean their house.It is a(n)8 way to burn )12.How many tennis balls does Emma have? calories(燃烧卡路里).To be strong and full of energy,some men like running, A.Three. B.Four. C.Five. D.Six. riding bikes or playing ball games. )13.What does Mike think of floorball? You can be healthy 9 in your body and mind by exercising.This A.Easy and interesting. B.Boring and difficult. weekend,don't make any plans,just 10 up early and enjoy exercising! C.Easy but boring. D.Interesting but difficult. ( )1.A.0n B.In C.For D.With )14.What do the three students talk about? A.Food. B.Sport. C.Friends. D.Music. )2.A.price B.life C.place D.show B )3.A.sound B.hear C.watch D.look Now lots of people use mobile phones to do different kinds of things,like )4.A.Teachers B.Students C.Drivers D.Doctors talking and shopping.But they spend too much time on the mobile phones.They )5.A.work B.dance C.relax D.study are mobile phone freaks.Watching mobile phones too much is bad for our eyes. )6.A.helping B.selling C.doing D.starting We have little time to do sport.It's not good for our health.It is also bad for our ( )7.A.it B.he C.she D.they study and lives.We have little time to talk with others. ( )8.A.useful B.quiet C.clean D.awful Dale,a junior high school student,wishes he never has a mobile phone.He )9.A.all B.only C.both D.either went to the hospital because his fingers hurt(感到疼痛).Dale got his mobile ( )10.A.get B.cut C.eat D.put phone five months ago.He uses it at any time,even when going to bed.Dale 二、阅读理解（共两节，20小题；每小题2分，满分40分） starts to do badly in his study because he spends too much time playing with his 第一节（共16小题：每小题2分，满分32分） mobile phone.His mum isn't very happy with him,but he doesn't stop playing 请阅读下列语篇，从每小题所给的A、B、C、D四个选项中，选出最佳选项。 with the mobile phone.He stops it when his fingers hurt. 第1页（共8页） 第2页（共8页）》 Doctor Linda says teenagers need to go to see a doctor if they find their When it's cold,walking can help you keep warm.What's more,walking in the fingers hurt.She also says teenagers shouldn't use their mobile phones too much, snow is great fun! especially at school. Walking is good for your health in many ways.Why not start walking now? ()15.Why does Dale go to the hospital? ( )19.Which of the following can we put in the A in Paragraph 2? A.Because his mobile phone stops working. A.Walking is fast. B.Walking is important. B.Because he gets hurt while playing sport. C.Walking is easy. D.Walking is boring. C.Because he spends too much time on his mobile phone. ( )20.What does the underlined word "alone"mean in Chinese? D.Because he needs to buy a new mobile phone. A.孤独地 B.谨慎地 ()16.What should teenagers do if their fingers hurt according to the doctor? C.灵敏地 D.礼貌地 A.Do more sport. ( )21.According to the passage,what can you do when you are walking? B.Go to see a doctor. ①Have a talk. ②Visit a friend, C.Keep using their mobile phones. ③Listen to music.. ④Plan your day. D.Throw away their mobile phones. A.①②3③ B.①③④ ()l7.Who is probably(很可能)a mobile phone freak? C.②③④ D.①②③④ A.Bill-He has many mobile phones. ()22.Which of the following is TRUE according to the passage? B.Wendy-She uses her mobile phone for a short time. A.There are some rules of walking C.Olivia-She only uses her mobile phone to buy things B.It's important to walk with others. D.David-He plays with his mobile phone day and night. C.Walking a long way can make you happy. ()18.What's the best title for the passage? D.Walking keeps you warm in cold weather. A.Dale's Mobile Phone D B.Don't Be Mobile Phone Freaks DA lot of people play sport,but very few people become sports C.Don't Use the Mobile Phones professionals().If the sport isn't going to be your future,then D.What the Mobile Phones Can Do why should you play it?Why should you practise it every day?Why C should you work hard and feel sore(the next day?Wouldn't it be better Exercising is a good way to keep healthy.Lots of people keep healthy by to forget sport and only focus on your lessons?In fact,there are a lot of reasons playing sport,but some people are too busy to do sport.If you want to look for for playing sport. another way to exercise,walking is a good one. 2First of all,playing sport is a great way to exercise.Exercising keeps you A There are no rules.You can start walking at any time you like. healthy and strong.When you exercise,your body makes endorphins() Walking is cheap.You don't need to spend money on clothes or other to give you more energy and make you feel happier. things.Remember to wear a pair of sports shoes. 3Also,playing sport teaches young people how to talk with others and work Walking is relaxing.It's a good idea to walk with a friend.You can talk as a team.It teaches young people to respect their coaches(),teammates about something interesting when taking a walk.If you walk alone,listen to some and players from other teams.Many reports say that playing sport helps young music,make plans for your day or just enjoy the fresh()air on your way.people stay out of trouble.If a young person plays sport,he or she may have few Walking works in all kinds of weather.When it's raining,take an problems.This is because playing sport teaches people rules.It also teaches umbrella.When it's sunny,wear sunglasses.If it's hot,take some water with you.people that if they work hard,they will succeed. 第3页（共8页） 第4页（共8页） Another good reason for playing sport is that it makes people leave their 27 Jordan's favourite sport is basketball.He often plays it with his friends houses.Now,a lot of people spend too much time watching TV or playing video after school. games.When you play sport,you can go out and exercise in the sun.You can 28 Jenny's grandma likes dancing with a group of people and she wants to breathe in()fresh air.All of these things are important. make more friends. 5Maybe you're not going to become a sports professional,but that doesn't 29 Simon enjoys riding bikes in his free time.He often goes out with his matter(无关紧要).Playing sport will help you become a happy person. father by bike. ()23.How does the writer start the passage? 30 Zoe likes extreme()sport.He goes to the rock climbing gym A.By telling stories. B.By giving examples. every Sunday. C.By listing numbers. D.By asking questions. 非选择题（共50分） ()24.Which is NOT true about“endorphins”? 三、语言运用（共两节，20小题；每小题1分，满分20分） A.Our body can make them. B.They give us more energy. 第一节（共10小题：每小题1分，满分10分） C.They are a kind of food. D.They make us feel happier. 请阅读下面语篇，在空白处填入适当的单词或括号内单词的正确形式（每 ()25.What does the underlined word "It"in Paragraph 3 refer to? 空一词)。 A.Talking with others. B.Playing sport. Do you love sport?Everyone in our school 31. (love)sport.Every C.Working as a team. D.Focusing on lessons morning after we get up,we do morning exercises.After the second class,we do )26.Which of the following is the structure of the passage? exercise again.We have PE only 32. two)a week,but we do physical ①②③ ①② training 33. five every afternoon.The most popular sport is basketball.The D boys enjoy 34 (play)basketball and many of the girls like it too. ④ ④⑤ Another popular sport is football 35.a lot of students like it very much. 第二节（共4小题：每小题2分，满分8分） The students are 36. excite)to play volleyball when the weather is 请阅读下列A一E五条信息，将其与所给的四个情景描述相匹配，并将各信 fine.We have school teams of basketball,football and volleyball.Our teams often 息所对应的选项(A、B、C、D、E)填在相应的位置上。其中一个选项为多余 have friendly 37. match)with teams from other schools. 选项。 Besides(除…之外)ball games,some of38.__(we)like track and A Bike riding is an easy and healthy sport.Many people enjoy it,but field events(田径比赛)，and we often practise running.Every term we have tests on these events and we have 39. sports meeting once a year. always remember to wear a helmet(头盔). Sport helps us to keep 40. health)and happy.Do you like B Basketball is a team sport.There are C Rock(若石)climbing is hard doing sport? usually 5 people in each team.You can play but exciting.Many young people want 第二节（共10小题；每小题1分，满分10分） with one basket or two baskets,and it's more to try it to challenge themselves(挑战 请阅读下面语篇，从方框中选择恰当的词或短语并用其正确形式填空，使语 fun to play with friends. 自己) 篇通顺、意思完整。每空限填一个词或短语，每个词或短语限填一次。 D)Martial arts(武术)are fun activities for Both the old and the young people thing,if,be good for,slow,you,outside,try,more than,leam,other young people and they are also good for health. enjoy square(广场)dancing because Baduanjin is a kind of popular exercise in China.It started in With special practice,people can improve( they can make friends with each other the Song Dynasty(宋朝)and has a history of41 锦 升)themselves a lot.. and it is also a good way to relax. 800 years. 第5页（共8页） 第6页（共8页） Baduanjin has eight easy movements ()Each movement is 42. 续表 and helps to keep your body fit and strong.For example,some movements can The ways above can 56. you with the fitness program even when you are on the relax your body,and 43. movements can help you breathe well.By road. doing the sport,you can exercise your body from head to foot. 57.When you are on holiday,do you keep doing some exercise?What do you Baduanjin isn't hard exercise.You don't need many 44. to do it. usually do? You can do it at home or 45. by yourself or with other people.It's easy and fun,and it 46. your body and mind too.Remember,you need to 47. Baduanjin from a teacher.He or she can show 48 五、书面表达（共1题，满分15分） the right way to do each movement.This way,you can get more help from the 体育强则国强，国运兴则体育兴。在全运会上，中国健儿的风采激发了 exercise.And it's safer(更安全的).So,find a teacher49._you can. 人们参与体育锻炼的热情。假如校报英语栏目发起了以“Enjoy Sport,.Enjoy Have fun 50. Baduanjin!I'm sure you will feel good every day! Lif”为主题的征文活动，旨在让更多同学爱上运动。请你根据以下思维导 四、读写结合（共7小题：第51-56小题，每小题2分，第57小题3分，满分 图提示，用英语写一篇短文投稿。 15分) 好处： 请阅读下面语篇，根据语篇内容，填写表格中所缺的信息（每空限填一词）， (1)强身健体： (2).. 并回答第57小题。 Being on holiday does not mean that you should stop doing exercise.You ·喜欢的运动项目 Enjoy Sport 建议： 。日常的运动情况 Enjoy Life (1)规律运动： must go on with the fitness program(健身计划).The following ways can help (2)… you with it even when you are on the road. 要求：1.短文必须包含思维导图中所有的提示内容，并适当发挥： Pack()for fitness.You should pack your sports things,such as sports 2.不少于70词，开头已给出，不计入总词数： shoes,sports clothes and other things.Remember not to pack big things.You 3.文中不得出现真实的人名和校名。 know you don't have much room to keep them during a trip. 参考词汇：regularly有规律地 Walking may be the easiest way of exercising during your travelling.When Exercise one hour a day,keep us happy every day!In my daily life you are on a train,you can wear your sports shoes and take a walk along the aisle ()It will help you do some exercise during those long trips. If you stay in a hotel(旅馆)，you should find out if there are rooms for doing sport in it.For example,most hotels have gyms,so it is a good idea to exercise for some time in them. How to Keep 51. During a Trip You should pack your sports things but not pack Pack for fitness 52 things before the trip. Exercise when you 53. You can 54. along the aisle on a train. You should know if you can find a room to do sport What to do in a hotel in it,like a(n)55. 第7页（共8页） 第8页（共8页）I think the rules are very important and it can help us become a better person. What about you?What rules do you have to follow? Yours, Li Hua Unit3综合评价 1.A2.B3.D4.B5.C6.C7.A8.A9.C10.A11.A12.C13.D14.B15.C 16.B17.D18.B19.C20.A21.B22.D23.D24.C25.B26.A27.B28.E29.A 30.C 31.loves 32.twice 33.at 34.playing 35.and 36.excited 37.matches 38.us 39.a 40.healthy 41.more than 42.slow 43.other 44.things 45.outside 46.is good for 47.learn 48.you 49.if 50.trying 51.Fit 52.big 53.travel 54.walk 55.gym 56.help 57.Yes (I do).I usually ride a shared bike around or find a park to do some exercise in the morning.(合理即可) 书面表达 Exercise one hour a day,keep us happy every day!In my daily life,I often do sport.My favourite sport is swimming.When I am free,I always swim with my parents in the swimming pool.After swimming,I feel happy and relaxed.What's more,I can put more energy into my study.I usually swim once a week for two hours at a time. As we all know,it's very important for everyone to do sport.I like doing sport because it's good for my health and study.As a sports lover,I'm sure that doing sport regularly is helpful to keep fit.You can also go out and do sport with your friends at weekends. Let's do sport together and live a happy life! Unit4综合评价 1.B2.D3.A4.A5.B6.C7.C8.B9.D10.C11.B12.D13.C14.B15.D 16.A17.B18.D19.B20.C21.D22.C23.C24.C25.D26.B27.C28.E29.A 30.D 31.them 32.kinds 33.are 34.really 35.and 36.eating 37.unhappy 38.For 39.a 40.daily 41.If 42.ways 43.on time 44.bread 45.also 46.spend 47.prepares 48.play badminton49.important50.us51.what52.more53.tomatoes(答案不唯一）54.eggs 55.sweet 56.healthy 57.Some rice with vegetables and meat.And an apple after the meal.( 书面表达 Eat Good Food Food is important in everyone's life.Different people have different tastes. In my family,my parents like vegetables and fish.But they don't like cola because they think it is bad for their health.My brother likes beef and noodles.But he doesn't like carrots.What about me?My favourite food is chicken and tomatoes because they are delicious.I don't like tea.But I like cola instead. In a word,everyone in my family likes different food,but we all should eat healthy food. 期中综合评价 1.B2.A3.C4.A5.B6.D7.B8.C9.A10.C11.B12.C13.D14.B15.C 16.B17.A18.A19.C20.B21.D22.B23.B24.B25.B26.A27.D28.A29.E 30.C 31.has 32.or 33.for 34.the 35.really 36.eating 37.interested 38.are 39.Their 40.countries 41.finish 42.games 43.have to 44.hungry 45.but 46.mother's 47.me 48.interesting 49.unhappy 50.think about 51.remember 52.much 53.Why 54.late 55.use 56.health57.Do sport every day.Go to bed early.Eat more fruit and vegetables...(合理即可) 书面表达 How to keep a healthy life It's important for students to keep a healthy life.As students,what can we do?Here is some advice for us to stay healthy. First,we should keep a balanced diet.Breakfast is necessary because it can give us energy.Eat more fruits and vegetables instead of junk food.Second,we should do exercise at least 30 minutes every day,such as jogging,swimming or playing ball games.Third,go to bed early and don't stay up too late because enough sleep is good for our health.Lastly,we shouldn't spend too much time playing computer games.It is bad for our eyes. If you do like this,I'm sure you'll be a healthy student. Unit5综合评价 1.D2.A3.D4.C5.A6.B7.C8.A9.B10.B11.B12.D13.C14.A15.B 16.B17.D18.C19.D20.B21.C22.D23.B24.D25.A26.B27.A28.D29.C 30.E 31.from 32.a 33.his 34.students 35.teacher's 36.are 37.but 38.interesting 39.saying 40.find 41.kinds of 42.waiting for 43.buses 44.them 45.but 46.happily 47.at 48.healthy 49.making 50.spend 51.morning 52.water 53.living 54.new 55.quietly 56.using 57.I usually do homework in the morning and play basketball with friends in the afternoon.( 书面表达 Now the students in Class 5,Grade 7 are having PE on the playground.What are they doing? Look!Liu Mei is playing games with some girls.They are laughing happily.Gina is a kind girl and she is playing volleyball.Other girls are running around the playground.Boys are over there.They are playing basketball.They are having a match.Where is Mr Brown?Oh,he is playing football with his students on the playground. All the students and the teacher are having a good time on the playground. Unit6综合评价 1.B2.C3.D4.B5.C6.B7.A8.D9.A10.A11.B12.C13.B14.C15.A 第11页（共16页） 16.B17.A18.B19.C20.B21.D22.C23.D24.B25.B26.D27.A28.C29.D 30.E 31.study 32.as 33.a 34.cloudy 35.rains 36.friends 37.so 38.your 39.greatly 40.shining 41.but 42.all year round 43.under 44.take a walk 45.hear 46.heavily 47.dancing 48.problems 49.their 50.windy 51.plane 52.fourteen/14 53.cool 54.singing 55.welcome 56.sights57.I like cool and sunny weather.(合理即可) 书面表达 My Favourite Season Each season brings its own charm.As for me,my favourite one in my hometown is spring. The weather is sunny and warm,making it right for many outdoor activities.Parks and gardens are full of flowers and green trees.What's more,you can hear a number of birds singing in the trees happily.There are many different kinds of cultural events in spring,such as the Rape Flower Festival,the Torch Festival and so on.People always get together and have a lot of fun. Spring in my hometown is a season of beauty,culture and joy,making it the most wonderful time of the year. Unit7综合评价 1.B2.A3.C4.D5.B6.A7.A8.D9.C10.D11.B12.B13.A14.C15.C 16.D17.A18.B19.B20.D21.C22.D23.A24.B25.B26.D27.B28.E29.D 30.A 31.plays 32.Although 33.dangerous 34.fun 35.chose 36.bored 37.the 38.finishing 39.for 40.really 41.full 42.because of 43.lucky 44.window 45.were 46.sit down 47.but 48.thanked 49.thinking 50.others 51.weather 52.after 53.happily 54.enjoyed 55.swam 56.healthy 57.I think students should rest during vacations.Because students should have their own time to do what they want to do and stay with their families and friends.(合理即可) 书面表达 A Wonderful Day I will always remember the day when we had the food festival. On 10th May,our school had a food festival on the sports field.A lot of students cooked and sold all kinds of delicious foods,like hamburgers,noodles,cakes,dumplings and ice cream.I'm good at making cakes,so I made some small strawberry cakes.Many students came to buy them.I felt happy.My best friend sold different kinds of ice cream.We had fun and tasted some nice food. The food festival was really meaningful.And I learned it was important to work with others. Unit8综合评价 1.B2.C3.B4.D5.D6.A7.C8.B9.C10.A11.A12.B13.C14.A15.D 16.C17.B18.B19.C20.D21.B22.D23.C24.D25.B26.A27.B28.A29.C 30.D 31.Suddenly 32.but 33.knives 34.useful 35.fell 36.at 37.the 38.his 39.were 40.moves 41.with 42.a few 43.dishes 44.glad 45.quickly 46.market 47.stopped 48.your 49.listens to 50.If 51.left 52.big 53.What 54.ate/killed 55.safe 56.died 57.We can learn that it's important to work hard and make wise choices.(合理即可) 书面表达 The Story of Hua Mulan We heard about many great stories when we were little kids.They are short but hold big truths.Here I will share the story of Hua Mulan with you. Long ago,there was a kind girl called Hua Mulan.The country needed lots of men to go to war.Mulan's father was old and her brother was too young,so she wore her father's clothes and joined the army.After the army won the war,the emperor decided to praise Mulan.Instead of asking for something,she only wanted a horse and went home quickly.When she got home,she put on her dress and told other soldiers that she was a girl.They were very surprised. The story of Hua Mulan tells us that women can be as good as men and that they can also do great things. 期未综合评价 1.C2.B3.D4.A5.C6.A7.D8.B9.B10.A11.B12.B13.C14.C15.B 16.A17.D18.B19.B20.A21.D22.B23.A24.D25.D26.B27.E28.D29.C 30.B 31.twice 32.are 33.a 34.really 35.Keep 36.buildings 37.careful 38.them 39.for 40.If/When 41.feels like 42.painting 43.making 44.in high spirits 45.him 46.with 47.heavy 48.slowly 49.but 50.excited 51.interest 52.What 53.results 54.understand/know 55.difficult/hard 56.Advice 57.Yes,I do.Because I want to have a better understanding of my personality and use it to get along with others better./No,I don't.Because I don't think the test is meaningful.(合理即可) 书面表达 Dear Henry, How are you these days?I heard that you were interested in the Dragon Boat Festival.Let me tell you something about it. On lunar 5th May this year,I celebrated the festival with my family.It was sunny that day.I made delicious zongai with the help of my parents and ate it to remember Qu Yuan.Also,I watched dragon boat races in my hometown.And my favourite team won the race in the end.What's more,I enjoyed lion and dragon dances.They were wonderful and I took many photos. 第12页（共16页）