Unit 3 D Keep Fit单元限时检测-【初中必刷题】2025-2026学年七年级下册英语同步课件(人教版·新教材)浙江专用

该初中英语单元复习课件围绕“健康生活”主题，系统整合了阅读理解、完形填空、词汇运用及书面表达等模块，通过语篇导读梳理运动、饮食、作息等核心话题，构建“话题—技能—知识”的逻辑网络，帮助学生形成完整的健康生活知识体系。 其亮点在于以语篇分析培养语言能力，如通过攀冰运动、泰拳等文本训练细节理解与主旨归纳，结合分层练习（基础题到拓展题）提升思维品质，且课件支持编辑修改与超链接跳转，便于教师个性化教学，有效巩固学生语言技能，助力高效复习。

英 语 七年级下册 人教版 1 2 3 Unit 3 Keep Fit 4 D 单元限时检测 5 刷速度 6 速度 Ⅰ.阅读理解（26分） A 【2025浙江嘉兴期中】Rock climbing （攀岩） is a kind of good sport for a long time. But now a lot of rock climbers are trying something new: ice climbing. When you go rock climbing, you climb a mountain. When you go ice climbing, you climb ice. A lot of people love ice climbing. Why? On the one hand, they can do it in many places. If people want to try something easy, they can climb glaciers 刷速度 返回目录 7 （冰川） or small mountains. Those are very easy. On the other hand, some people don’t like easy sport. They want to try something challenging, so they can find dangerous and exciting places to go ice climbing, like high mountains and frozen waterfalls （冰瀑布）. There is some advice about ice climbing. First, to go ice climbing, you have to be healthy and strong. Then, you can do special exercise before you start. You can also take some ice climbing classes. Last, don’t go ice climbing alone. You always have to go with some people. 刷速度 返回目录 Ice climbing is hard but interesting for many people. Some say that when they get to the top of a glacier or a frozen waterfall, it’s the best feeling in the world.#1.4 阅读A篇·语篇导读本 文介绍了攀冰运动的特点、受欢迎的原因、注意事项及体验 感受。 刷速度 返回目录 1.What does the underlined word “challenging” mean?( ) C A.Awful. B.Common. C.Difficult. D.Unhappy. 【解析】词义猜测题。根据“so they can find dangerous and exciting places to go ice climbing, like high mountains and frozen waterfalls” 可知，有些人会找到一些危险、刺激的地方去攀冰，这是很有挑战性的，也就是 难度高的。故选C项。 刷速度 返回目录 10 2.Which question can help readers know the main idea of Paragraph 2?( ) D A.How do people go ice climbing? B.When do people go ice climbing? C.What do people do before ice climbing? D.Why do a lot of people like ice climbing? 【解析】主旨大意题。根据第二段，尤其是“A lot of people love ice climbing.Why?”可知，第二段主要介绍了人们喜欢攀冰的原因。故选D项。 刷速度 返回目录 11 3. 选项选择 What is the writer’s advice for the ice climbers? ①Be healthy and strong. ②Wear warm clothes to go ice climbing. ③Take some ice climbing classes. ④Do special exercise before ice climbing.( ) C A.①②③ B.②③④ C.①③④ D.①②④ 【解析】细节理解题。根据第三段内容可知，穿保暖的衣服未在文中提及。故选C项。 刷速度 返回目录 12 4.What is the best title for the text?( ) A A.New Sport—Ice Climbing B.Be Happy to Try Something New C.Go Ice Climbing to Keep Healthy D.Exciting Sport—Mountain Climbing 【解析】主旨大意题。通读全文可知，本文主要介绍了一项新运动——攀冰。故 选A项。 刷速度 返回目录 13 B 【2025浙江杭州期中】Playing sport plays an important role in our daily life. However, some parents say their children don’t like sport. Why? Some children don’t like sport because they don’t know how to play it. If the children know the rules of a kind of new sport, maybe they will like it. Taking PE classes at school is a good way to learn new sport. Another way is to watch TV about sport. Children can also read some books to learn new sport. Some other children don’t like playing sport because they are in a team and don’t have fun. For those children, it’s a good idea to talk with their teachers or parents. With their help, maybe the children will like playing sport again. 刷速度 返回目录 14 There are many different kinds of sport, so a child should find the sport that suits （适合） him or her. If a child doesn’t like team sport, parents can ask him or her to try individual sport, such as swimming and running. Playing sport is a good form of exercise, and it can help children keep active and healthy. Of course, many non-sport activities can also keep children active, such as cleaning the room and watering the garden. What about you? Do you like playing sport?#1.1.3 阅读B篇·语篇导读 本文主要讨论了儿童不喜欢运动的原因以及如何帮助他们爱上 运动。 刷速度 返回目录 5.If children don’t have fun in a team, what will they do?( ) C A.They will not play sport with their parents. B.They will not like studying. C.They will not like playing sport. D.They will not play sport alone. 【解析】细节理解题。根据“Some other children don’t like playing sport because they are in a team and don’t have fun.”可知，如果孩子在团队中 不开心，他们可能会不喜欢运动。故选C项。 刷速度 返回目录 16 6. 选项选择 According to this passage, which of the following tips can help children love sport? ①Make them practise more. ②Help them understand the rules. ③Ask them to join a team. ④Let children choose sport that suits them.( ) A A.②④ B.①② C.③④ D.①③ 刷速度 返回目录 17 【解析】细节理解题。根据“If the children know the rules of a kind of new sport, maybe they will like it.”以及“There are many different kinds of sport, so a child should find the sport that suits him or her.” 可知，帮助孩子理解规则和让孩子选择适合自己的运动能帮助他们喜欢运动。② ④符合文意，故选A项。 链接狂K maybe的详细讲解见狂K重点P16。 刷速度 返回目录 18 7.What does the underlined word “form” mean in the fourth paragraph?( ) C A.Hobby. B.Rule. C.Way. D.Interest. 【解析】词义猜测题。根据“Playing sport is a good form of exercise, and it can help children keep active and healthy.”可知，运动是一种好的锻炼 方式。form意为“方式”，与way同义。故选C项。 刷速度 返回目录 19 8. 观点态度 What is the writer’s idea about playing sport?( ) B A.It can be difficult for most children. B.It can keep children active and healthy. C.It can help children get good grades. D.It can make children tired but happy. 【解析】细节理解题。根据“Playing sport is a good form of exercise, and it can help children keep active and healthy.”可知，作者认为运动能帮助 孩子保持活跃和健康。故选B项。 刷速度 返回目录 20 C 阅读下面材料，从方框中所给的A—E五个选项中选出正确选项（其中一项是 多余选项），将其序号填入第9~12小题，并回答第13小题。 【2025浙江山海联盟期中】Good morning, boys and girls. I want to give you some advice to help you study for the exams next week. Are you ready? . .9. . When you study, good food can keep you healthy. For example, fish and eggs are good for you. Don’t eat sweets or drink cola. Sugar can’t help you study but fruit can. 刷速度 返回目录 21 . .10. . Find a comfortable place to study, but not too comfortable, or you may go to sleep! You should learn to be relaxed.. .11. . When you start worrying about your exams, you can take a break or go out for a walk. You should learn the important things first.. .12. . There isn’t much time for you, so just learn the things that can help you get good grades. If you aren’t sure about this, ask me.#1.1.5 刷速度 返回目录 A.Don’t try to learn everything. B.A fine place is helpful for you. C.Eating some good food can help you. D.You can do something to relax after the exams. E.If you are too worried, it is not good for your study. 阅读C篇·语篇导读 本文为备考学生提供了建议，旨在帮助学生高效复习并取得理 想成绩。 刷速度 返回目录 23 9. ___ C 【解析】根据后文“When you study, good food can keep you healthy.”可知， 此处提到食物对备考的作用。选项C（吃一些好的食物可以帮助你。）符合语境， 故选C项。 10. ___ B 【解析】根据后文“Find a comfortable place to study, but not too comfortable, or you may go to sleep!”可知，该段强调学习环境的作用。选 项B（良好的学习环境对你有帮助。）符合语境，故选B项。 刷速度 返回目录 24 11. ___ E 【解析】根据“When you start worrying about your exams, you can take a break or go out for a walk.”可知此处提到考前焦虑，选项E（如果你过于担 心，这对你的学习不利。）符合语境，故选E项。 知识拓展 take a break意为“休息”，与have a rest同义。 12. ___ A 【解析】根据上一句和“There isn’t much time for you, so just learn the things that can help you get good grades.”可知选项A（不要试图学所有东 西。）符合语境，故选A项。 刷速度 返回目录 25 13.What else can you do to help to study for exams? （no more than 20 words） ____________________________________________________ Make a study plan and review key points regularly. 【解析】开放性试题，言之有理且无语法错误即可。 刷速度 返回目录 26 Ⅱ.完形填空（15分） 素材话题：泰拳#1 【2025浙江杭州质检】. .14. . is popular in many countries. Two boxers （拳击手） wear boxing gloves on their . .15. ..A bell rings. The . .16. . hit （打） each other until one knocks out the other. Each part of the fight is three . .17. . long. It is called a round. Thai （泰国的） boxing is . .18. ..It doesn’t start from the bell. The boxing match . .19. . music from the drums and flutes. Then the . .20. . fighters do a slow . .21. . that copies the movements of Thai boxing. During this dance, each fighter tries to . .22. . the other that he is better. 刷速度 返回目录 27 Then the fight begins. In Thai boxing, the fighters can kick with their . .23. . and hit each other with their elbows and knees. Of course they hit with their hands too. Most boxers can fight only five rounds because this fighting is too . .24. .. Thai boxing has a history of over 500 years. If a soldier . .25. . his weapons （武器） in a battle, he needs to fight with just his body. The soldiers . .26. . how to use all the parts of their body. Around 1560, the Burmese （缅甸的） army captured （俘获） the King of Thailand in a war. He was a very good boxer. He . .27. . the freedom （自由） from Burma by defeating all the best Burmese fighters. When he went back to Thailand, his people . .28. . him. So Thai boxing has become popular.#1.4 语篇导读 本文主要介绍了泰拳的规则、历史及其在泰国文化中的重要地位。 刷速度 返回目录 14.( ) A.Boxing B.Swimming C.Running D.Jumping A 【解析】句意为：拳击在许多国家都很流行。根据Two boxers wear boxing gloves可知此处指拳击。故选A项。 15.( ) A.fingers B.feet C.hands D.arms C 【解析】句意为：两名拳击手在手上戴着拳击手套。根据wear boxing gloves可 知，拳击手套通常戴在手上。故选C项。 16.( ) A.teachers B.singers C.runners D.boxers D 【解析】句意为：拳击手互相击打，直到一方击倒另一方。根据上文的Two boxers可知，此处指拳击手。故选D项。 刷速度 返回目录 29 17.( ) A.hours B.minutes C.seconds D.days B 【解析】根据语境可知，拳击比赛每回合通常为3分钟。故选B项。 18.( ) A.same B.different C.difficult D.usual B 【解析】句意为：泰拳是不同的。根据下文“It doesn’t start from the bell.”可知，泰拳不同。故选B项。 19.( ) A.starts with B.ends with C.plays with D.falls in love with A 【解析】句意为：泰拳比赛以鼓和笛子的音乐开始。此处描述比赛的开场方式， start with意为“以……开始”，符合语境。故选A项。 刷速度 返回目录 30 20.( ) A.two B.three C.four D.five 【解析】根据上文的Two boxers可知，比赛为两人对抗。故选A项。 21.( ) A.walk B.jump C.jog D.dance 【解析】根据During the dance可知，此处指泰拳开场前的舞蹈。故选D项。 22.( ) A.get B.make C.show D.use 【解析】句意为：跳舞时，每位拳手都试图向对方展示自己更优秀。根据that he is better可知，此处表示“展示”。故选C项。 23.( ) A.hands B.eyes C.gloves D.feet 【解析】句意为：泰拳选手可以用脚踢……由kick with可知，此处指“用脚踢”。 故选D项。 A D C D 刷速度 返回目录 24.( ) A.difficult B.interesting C.funny D.heavy A 【解析】句意为：大多数拳手只能打五回合，因为这种格斗太困难。根据前文对 泰拳的描述及fight only five rounds可知泰拳很难。故选A项。 25.( ) A.gets B.hangs C.loses D.uses C 【解析】句意为：如果士兵在战斗中丢失武器，他需要只用身体战斗。根据fight with just his body可知，此处指丢失武器。故选C项。 26.( ) A.teach B.learn C.see D.hear B 【解析】句意为：士兵们学习如何使用身体的所有部位。根据how to use all the parts of their body可知，士兵们学习格斗技巧。故选B项。 刷速度 返回目录 32 27.( ) A.beat B.sat C.found D.won D 【解析】句意为：他通过击败缅甸所有最优秀的拳击手从缅甸赢得了自由。根据 the freedom from Burma by defeating all the best Burmese fighters可知， 此处指赢得自由。故选D项。 28.( ) A.fed B.killed C.respected D.disliked C 【解析】根据语境可知，国王的胜利使其赢得人民尊敬。故选C项。 刷速度 返回目录 33 Ⅲ.词汇运用（15分） A.将方框中所给词语的适当形式填入短文中，每词仅用一次。 【2025浙江宁波期中】 jog quiet be full of sandwich progress Sleep is very important to everyone.21 March is World Sleep Day. Laura is thirteen years old and she is in Grade 7.She 29. ____________ energy every day because she has a good sleep every night. How can she sleep so well? Let’s have a look. is full of 刷速度 返回目录 34 jog quiet be full of sandwich progress Laura loves all kinds of sport. In the morning she enjoys 30. _________ and she is a great swimmer. She has 31. ____________ for breakfast, and she uses an app to keep fit. The app can also show her 32. __________.When she sleeps, she often turns off the light and closes the door to help her sleep 33. _________. jogging sandwiches progress quietly 语篇导读 本文主要介绍了劳拉良好的睡眠习惯以及她健康的生活方式。 刷速度 返回目录 35 29. ____________ is full of 【解析】句意为：她每天充满精力，因为她每晚都睡个好觉。be full of energy 意为“充满精力”，符合语境；句子主语She是第三人称单数，且根据语境可知时 态是一般现在时，所以be动词用is。故填is full of。 链接狂K full of的详细讲解见狂K重点P18。 30. _________ jogging 【解析】句意为：早上她喜欢慢跑，而且她游泳很棒。根据上下文可知这里表示 她喜欢的运动，jog符合语境；enjoy doing sth意为“喜欢做某事”。故填 jogging。 刷速度 返回目录 36 31. ____________ sandwiches 【解析】句意为：她早餐吃三明治，而且她使用一个应用程序来保持健康。根据 for breakfast及备选词语可知选sandwich，此处表示泛指，用复数形式，故填 sandwiches。 32. __________ progress 【解析】此处表示应用程序可以显示她在保持健康方面的进展，应选progress， 且其为不可数名词，故填progress。 知识拓展 make progress意为“取得进步”。 刷速度 返回目录 37 33. _________ quietly 【解析】句意为：当她睡觉时，她经常关灯并关门以帮助她安静地睡觉。此处需 要用副词来修饰动词sleep，结合备选词语，故填quietly。 刷速度 返回目录 38 B.阅读下面短文，根据括号内所给汉语注释写出单词的正确形式（每空一词）。 【2025浙江台州调研】Health is very important to 34. ___________________ （每个人）.35. _________ （然而）, people are busier with their work than their health. They work hard and don’t have 36. ________ （足够的） time to sleep. They 37. ________ （几乎不） ever do any sport. In my eyes, we must keep good habits. If we want to be healthy, doing sport and having healthy eating habits are very necessary. At 38. _______ （至少）, we should exercise 39. _______ （两次） a week. For example, we can walk, run, swim and ride a 40. ______________ （自行车）.It is healthy for the body and 41. ______ everyone/everybody However enough hardly least twice bicycle/bike mind 刷速度 返回目录 39 （头脑）.And we should go to bed and get up early. We should not stay up too late. Eating habits are also important. First, we should often eat vegetables and fruit. It is not good to eat too much 42. ______ （垃圾） food or food which has a lot of fat. Second, we should drink much water. It is really very important for us. Only when we are healthy, can we do 43. ___________ （某事） we like.#1 语篇导读 本文建议大家培养健康的生活习惯来保持健康。 junk something 刷速度 返回目录 34. ____________________ everyone/everybody 【解析】句意为：健康对每个人来说都很重要。由语境和汉语提示可知，此处填 everyone/everybody。 35. _________ However 【解析】句意为：然而，人们更忙于工作，而不是健康。由语境和汉语提示可知 此处应用however，设空位于句首，故填However。 36. ________ enough 【解析】句意为：他们努力工作，没有足够的时间睡觉。由语境和汉语提示可知 填enough，修饰名词time。 刷速度 返回目录 41 37. ________ hardly 【解析】句意为：他们几乎从不做任何运动。hardly ever意为“几乎从不”，是 固定搭配，符合语境。故填hardly。 38. _______ least 【解析】句意为：至少，我们应该每周锻炼两次。at least意为“至少”，是固 定短语。故填least。 39. _______ twice 【解析】句意见上一题解析。此处表示频率，twice a week意为“一周两次”， 故填twice。 刷速度 返回目录 42 40. ______________ bicycle/bike 【解析】句意为：例如，我们可以步行、跑步、游泳和骑自行车。固定搭配ride a bicycle/bike意为“骑自行车”。故填bicycle/bike。 41. ______ mind 【解析】句意为：它对身心都是健康的。body and mind意为“身心”，是固定搭 配。故填mind。 刷速度 返回目录 43 42. ______ junk 【解析】句意为：吃太多垃圾食品或脂肪含量高的食物是不好的。junk food意为 “垃圾食品”，是固定搭配。故填junk。 43. ___________ something 【解析】句意为：只有当我们健康的时候，我们才能做我们喜欢的事情。此处为 肯定句，由汉语提示可知填something。 刷速度 返回目录 44 Ⅳ.书面表达（15分） 44.【2025浙江台州期中】假如你是李华，下 周你们班要举办一次以“My Healthy Lifestyle”为主题的英文演讲活动。请根据图 片及英文提示写一篇演讲稿，介绍自己的生 活方式，并呼吁全班同学健康生活。 要求：（1）紧扣图片及英文提示,可适当发 挥； （2）词数100左右。 ____________________________________ 刷速度 返回目录 45 【参考范文】 Hello, everyone! I’m Li Hua.Today, I’m very happy to share my healthy lifestyle with all of you. I do exercise with my father every day, such as jogging and playing ping-pong.On weekdays, I always go to bed early and get up early.I never stay up late.I usually read for half an hour before bed.It helps me relax and sleep better.As for my eating habits, I often eat fruit and vegetables so that I can get enough nutrients.And I never eat potato chips or drink coffee.I think they are not good for my health.Besides, I seldom eat snacks between meals. 刷速度 返回目录 46 It’s important for us to have a healthy lifestyle.It is never too late to change yours.I hope you all live a healthy life. That’s all.Thank you for listening! 【解析】链接狂K “It is+adj.+to do sth”句型的详细讲解见狂K重点P19。 刷速度 返回目录 $