Unit 3 A 课时同步训练-Section B Period 4 1a-1d-【初中必刷题】2025-2026学年七年级下册英语同步课件(人教版·新教材)

该初中英语课件围绕“Keep Fit”单元，聚焦健康主题的词汇、语法及语用知识，通过各地期末、调研真题情境（如2024河南郑州调研足球俱乐部词汇题）导入，连接已学健康话题词汇，过渡到新语法点（如名词性物主代词、动词形式转换），构建从基础单词到语篇应用的学习支架。 其亮点在于真题情境化设计与分层训练结合，“刷基础”（单词、语法填空）和“刷能力”（完形、阅读）分层提升语言能力，解析中知识拓展（如success的名动形辨析）培养思维品质，语篇主题（王林好习惯、体重管理计划）渗透健康意识。学生能巩固语言知识并提升解题能力，教师可直接使用分层素材优化教学效率。

英 语 七年级下册 RJ 1 2 3 Unit 3 Keep Fit A 课时同步训练 4 Section B How is exercise good for us? Period 4 1a—1d 5 刷基础 刷能力 6 基础 Ⅰ 根据句意及首字母或音标提示填写单词 1.【2024河南郑州调研】Tony and Peter are two members of their school football t _____. 2.【2024山东泰安期末】You’d better set a g _____ before you start to study English. eam oal 3.—What happened to Jim? —He made a big mistake. This made him l _____ his job. ose 刷基础 返回目录 7 4.【2025重庆期中】After months of hard work, he finally makes big __________ /ˈprəʊɡres/ in his study. 5.My father is a sports lover. He likes watching _________ /mætʃɪz/ on TV very much. progress matches 刷基础 返回目录 Ⅱ 用括号内所给单词的适当形式填空 6.There are some useful ______ （app） to help people keep fit. apps 【解析】句意为:有一些有用的应用程序帮助人们保持健康。由空格前的are和 some可知此处需使用复数名词,故填apps。 7.The Water Festival in Chiang Mai is similar to ______ （we）.That day people can splash water over each other on the street. ours 【解析】句意为：清迈的泼水节与我们的（泼水节）相似。那天人们可以在街上 互相泼水。设空处表示“我们的泼水节”，空后没有名词，故填名词性物主代词 ours。 刷基础 返回目录 9 8.Eating too many sweets is ________ （real） bad for our teeth. really 【解析】句意为：吃太多糖果真的对我们的牙齿有害。设空处修饰形容词bad，应 使用real的副词形式，故填really。 刷基础 返回目录 10 9.【2025黑龙江伊春调研】As long as you work hard and never give up, you will _________ （success）. succeed 【解析】句意为：只要你努力工作且永不放弃，你就会成功。will是助动词，后 接动词原形构成一般将来时；success的动词形式是succeed，意为“成功；取得 成功”。故填succeed。 知识拓展 success是名词，意为“成功；成功的人（或事物）”；succeed是动词，意为 “成功”；successful是形容词，意为“成功的”。 刷基础 返回目录 11 10.【2025上海调研】You’d better ___________ （courage） your son to spend more time reading. encourage 【解析】encourage sb to do sth意为“鼓励某人做某事”，且had better后应 用动词原形。故填encourage。 刷基础 返回目录 12 Ⅲ 根据汉语提示完成句子（每空一词） 11.仰卧起坐是一种常见的锻炼方式。 _______ _________ is a common form of exercise. Doing sit-ups 12.登山者们最终成功地到达了山顶。 The climbers ___________ ____ reaching the top of the mountain in the end. succeeded in 13.【2025陕西西安期末】医生说青少年有必要锻炼来预防一些疾病。 Doctors say it’s necessary for teenagers ____ ____ ____ to prevent some diseases. 【答案】to work out/to do/take exercise 刷基础 返回目录 13 14.【2025湖南长沙期末·节选】在工作日我总是忙于学习，而在假期我可以放松 并尽情玩乐。 I am always busy with my studies ____ _________ ______, while I can relax and have fun on holidays. on working days 刷基础 返回目录 14 Ⅳ 短文填空（每词限用一次） 【2025河南许昌期中】#1 succeed lose their fit time change arrive tired for swim We all need exercise. Exercise is a good way to keep 15. _____.Exercise makes our hearts and muscles （肌肉） strong. Exercise also makes us in good health. If we exercise three 16. _______ a week, we will stay happy and healthy. There are many ways to exercise. We can walk, run or 17. ______.#1.1.1 fit times swim 刷基础 返回目录 15 succeed lose their fit time change arrive tired for swim But most people cannot do this. It is too far from their homes to 18. _______ offices. They have to drive to work. Driving is hard for people in rush hours, and this makes them 19. _______.When these people 20. ________ home after work, they don’t want to take exercise. Some people have problems with exercise. They have to work from morning to night, so they can’t 21. _________ in taking exercise.#1.1.2 their tired arrive succeed 刷基础 返回目录 16 succeed lose their fit time change arrive tired for swim Today, many people are fat. It brings them health problems. Doctors say exercise is good 22. _____ people’s health. So many people are trying to exercise more. But when people don’t see any 23. _____________ right away, they will 24. ______ heart and stop exercising. I think they should know that it takes time to change. So, be patient （耐心的）.#1.1.3 for change（s） lose 短文填空·语篇导读 本文主要讲述了锻炼的重要性以及现代人缺乏锻炼的原因和后果。 刷基础 返回目录 17 15. _____ fit 【解析】句意为：锻炼是一个保持健康的好方法。根据“Exercise is a good way to keep…”和备选词汇可知，锻炼可以保持健康，fit意为“健康的”，符 合语境。故填fit。 16. _______ times 【解析】句意为：如果我们每周锻炼三次，我们会保持快乐和健康。根据“If we exercise three… a week, we will stay happy and healthy.”和备选词汇可 知，此处表示一周锻炼三次。time意为“次数”，符合语境。three后应用复数名 词，故填times。 知识拓展 time意为“时间”时，常作不可数名词；意为“次数”时，作可数名词。 刷基础 返回目录 18 17. ______ swim 【解析】句意为：我们可以走路、跑步或游泳。根据“There are many ways to exercise. We can walk, run or…”和备选词汇可知，游泳也是锻炼方式之一， 且情态动词can后加动词原形，故填swim。 18. _______ their 【解析】此处修饰名词offices，根据备选词汇可知，their（他们的）符合语境。 故填their。 刷基础 返回目录 19 19. _______ tired 【解析】句意为：在高峰时段开车对人们来说很难，这让他们感到疲惫。根据 “Driving is hard for people in rush hours, and this makes them…”和备 选词汇可知，开车会使人感到疲劳，tired意为“疲惫的”，符合语境。故填 tired。 20. ________ arrive 【解析】句意为：当这些人下班回到家时，他们不想锻炼。 根据“When these people… home after work”和备选词汇可知，此处表示人们下班后到家， arrive（到达）符合语境。时态是一般现在时，主语these people 是复数，故填 arrive。 刷基础 返回目录 20 21. _________ succeed 【解析】句意为：他们必须从早工作到晚，因此他们不能成功地锻炼。根据 “They have to work from morning to night, so they can’t … in taking exercise.”和备选词汇可知，succeed（成功）符合语境。can’t后加动词原形， 故填succeed。 22. _____ for 【解析】句意为：医生说锻炼对人们的健康有好处。此处表示锻炼有益于健康， be good for意为“有益于”，为固定搭配。故填for。 刷基础 返回目录 21 23. _____________ change（s） 【解析】句意为：但当人们没有立即看到任何变化时，他们会灰心并停止锻炼。 根据“But when people don’t see any… right away, they will… heart and stop exercising.”和备选词汇可知，此处表示看不到变化时会灰心， change意为“变化”时作可数名词或不可数名词，结合any和语境，故填change （s）。 刷基础 返回目录 22 24. ______ lose 【解析】句意见上一题解析。根据“they will… heart and stop exercising” 和备选词汇可知，此处为固定搭配lose heart，意为“灰心”，且will后加动词 原形。故填lose。 链接狂K lose的详细讲解见狂K重点P19。 刷基础 返回目录 23 能力 Ⅰ 完形填空 体裁：记叙文 题材：日常活动 词数：185 难度：★★ 建议用时：7 分钟#1 【2025安徽蚌埠期中】Wang Lin is an eleven-year-old boy. He has many good habits. He does . .1. . every morning. He . .2. . eats fast food. When he is . .3. ., he never drinks soft drinks. Wang Lin’s parents are both good swimmers. His father teaches him to swim at the age of four.. .4. . two months of learning, Wang Lin could swim like a fish. 刷能力 返回目录 24 Wang Lin spends half an hour . .5. . swimming every day before going to school. After morning practice, he . .6. . home for school. He likes walking because it is good for his health. On Saturday, he usually gets up at 8:00 a.m.to . .7. ..He swims for one hour. After that, he goes home to do his homework. He enjoys watching movies too.“Watching movies with my friends helps me to . .8. . ,” he says. His parents often go to the pool at weekends to . .9. . him to swim better when they don’t have to work. Wang Lin doesn’t mind spending a lot of time practising.“I love swimming, and practice can help me get good. .10. . in competitions,” he says.#6 完形填空·语篇导读 本文讲述了王林（音译）的好的生活习惯。 刷能力 返回目录 1.( ) A.help B.life C.exercise D.duty C 【解析】句意为：他每天早上做锻炼。根据“He has many good habits.”以及 “does… every morning”可知，此处说的是早上做锻炼。故选C项。 2.( ) A.always B.often C.usually D.seldom D 【解析】句意为：他很少吃快餐食品。根据“He has many good habits.”以及 “He… eats fast food.”可知，他有很多好的习惯，所以应该是很少吃快餐。 故选D项。 3.( ) A.thirsty B.hungry C.important D.awful A 【解析】句意为：当他口渴时，他从不喝软饮料。根据he never drinks soft drinks可知，此处说的是口渴的时候。故选A项。 刷能力 返回目录 26 4.( ) A.Before B.After C.Because D.If B 【解析】句意为：经过两个月的学习，王林可以游得像鱼一样（好）。根据“… two months of learning, Wang Lin could swim like a fish.”和语境可知， 此处说的是经过两个月的学习。故选B项。 5.( ) A.drawing B.changing C.practising D.cleaning C 【解析】句意为：王林每天上学前花半小时练习游泳。根据After morning practice以及“spends half an hour… swimming every day before going to school”和语境可知，此处说的是练习游泳。故选C项。 知识拓展 practice在此句中为名词，而practise作动词，practise doing sth意为“练习 做某事”。 刷能力 返回目录 27 6.( ) A.gets B.arrives C.goes D.leaves D 【解析】句意为：晨练后，他离开家去学校。根据“he… home for school”可 知，此处说的是离开家去学校。故选D项。 7.( ) A.go on B.work out C.put on D.turn off B 【解析】句意为：星期六，他通常早上8点起床去锻炼。根据“gets up at 8:00 a.m. to … ”以及“He swims for one hour.”可知，此处说的是起床锻炼身体。 故选B项。 8.( ) A.relax B.play C.notice D.feel A 【解析】句意为：他说：“和朋友一起看电影帮助我放松。”根据“Watching movies with my friends helps me to…”可知，此处表示看电影帮助他放松。 故选A项。 刷能力 返回目录 28 9.( ) A.lose B.welcome C.encourage D.find C 【解析】句意为：在他的父母不必工作的时候，他们经常在周末去游泳池鼓励他 游得更好。根据“His parents often go to the pool at weekends to… him to swim better”可知，父母应该是鼓励他游得更好，故选C项。 10.( ) A.rules B.results C.mistakes D.prices B 【解析】句意为：他说：“我喜欢游泳，练习可以帮助我在比赛中取得好结果。” 根据“get good… in competitions”可知，此处说的是在比赛中取得好结果。 故选B项。 刷能力 返回目录 29 Ⅱ 阅读理解 体裁：说明文 题材：卫生与健康 词数：183 难度：★★★ 建议用时： 8分钟#1 素材话题：体重管理年#2 【2025辽宁葫芦岛期末】China started a plan （计划） —“Weight Management （管理）”. It is from June 2024 to June 2027 and helps people focus on health problems. The plan has two key parts. One part is about having balanced meals. Eat different healthy foods such as fruit, vegetables and drink some milk. 刷能力 返回目录 30 Don’t eat too much fast food because it has lots of salt, fat and sugar. The other part is about doing exercise. Try to do 30—60 minutes of sports every day.It can make people strong and healthy. Jogging, swimming and playing basketball are all good choices for them. To make the plan more successful, companies （公司）, schools, and the government （政府） are working together. For example, many companies prepare healthy food for their workers for lunch. And schools in Shanghai are making students exercise for at least two hours every day. They are also giving students less homework and more free time to exercise. What’s more, the 刷能力 返回目录 government builds sports centres in cities and towns. People can go there to exercise for free. A fit today means a brighter tomorrow!#6 阅读理解·语篇导读 本文主要介绍了中国的“体重管理计划”的相关内容。 刷能力 返回目录 11.Weight Management in China is a ________ plan. ( ) C A.one-year B.two-year C.three-year D.four-year 【解析】细节理解题。根据“It is from June 2024 to June 2027 and helps people focus on health problems.”可知，“体重管理”是从2024年6月到2027 年6月，因此它是一个三年计划。故选C项。 链接狂K focus on的详细讲解见狂K重点P10。 刷能力 返回目录 33 12.What does the underlined word “It” in Paragraph 2 refer to （指代）?( ) C A.Eating vegetables. B.Drinking milk. C.Doing sports. D.Playing basketball. 【解析】词义猜测题。根据“Try to do 30—60 minutes of sports every day. It can make people strong and healthy.” 可知，It代指上文中do 30—60 minutes of sports every day。故选C项。 刷能力 返回目录 34 13.What are schools in Shanghai doing for the activity?( ) D A.Building more sports centres. B.Preparing fruit and vegetables for lunch. C.Giving students more homework. D.Making students spend more time exercising. 【解析】细节理解题。根据“And schools in Shanghai are making students exercise for at least two hours every day. They are also giving students less homework and more free time to exercise.”可知选D项。 刷能力 返回目录 35 $