Unit 3 Keep Fit Section A 同步练-2025-2026学年人教版英语七年级下册

七年级下册Unit 3 Keep Fit Section B 同步练 一、单项选择（共10小题，每小题1分，满分10分）CDADD BCACA ( ) 1．Shenzhou-17 was a success. It shows China has made great ________ in the field of space science. A．teamwork B．result C．progress D．decision ( ) 2．— Mum. There are ________ cakes in the fridge, but there is ________ bread. Can you buy some for me? — OK. A．a few; a little B．a little; a few C．little; a few D．a few; little ( ) 3．The government ________ people to use public transport to go around because of the air pollution. A．encourages B．warns C．avoids D．hopes ( ) 4．Without your help, I can’t ________ the problem in such a short time. A．think of B．try out C．give out D．work out ( ) 5．— Which team ________ the football match? — I’m not sure. The two teams both play well. Let’s wait and see. A．wins B．won C．is winning D．will win ( ) 6．There are two supermarkets on ________ side of the street. A．both B．each C．all D．every ( ) 7．Tina gets to school early every day. She is ________ late for class. A．often B．usually C．never D．sometimes ( ) 8．— ________ will your father come back home from Shanghai? — In about two weeks. A．How soon B．How long C．How often D．How far ( ) 9．— Hello, Sam! How is the weather in London today? — It is ________. It is snowing ________ now. A．snow; hard B．snowy; hardly C．snowy; heavily D．snow; heavily ( ) 10．I will watch TV ________ swimming outside as soon as it ________ tomorrow. A．instead of; rains B．instead; will rain C．instead of; will rain D．instead; rains 二、阅读理解（共15小题，每小题2分，满分30分） （A） Do your eyes always hurt? Are your eyes always red or dry? Recently, it's reported that 1 in 4 children has a vision problem(视力问题). The size of print in textbooks becomes smaller, and children spend more time on reading and studying, even on the electronic devices(电子设备). How do children keep the eyes healthy? ·Play more sport and do eye exercises. Play sport for about 30 minutes per day, five days per week. This can include walking, cycling and some ball games. What's more, often do eye exercises between classes. ·Eat healthy food and get enough sleep. Eating food that contain(含有) vitamins A, C, and E. For example, enjoy green vegetables, orange and yellow coloured fruits, eggs, fish and nuts. Try to get at least 8 hours of sleep every night to protect your health, including your vision. Your eyes need to relax. ·Limit(限制) screen time and check(检查) your eyesight regularly. Did you spend long hours looking at computer screens, TV screens and smartphones? They're bad for your eyes. You had better take a break every 20 minutes. Eyesight checking is important. As for children, doctors suggest that they should check eyesight at least half a year. BCA ( ) 1．Which is NOT the reason for children’s eyesight problems according to Paragraph 2? A．The size of print in textbooks becomes smaller. B．Children like studying. C．Children spend more time on reading without a break. D．Children spend more time on the electronic devices. ( ) 2．What is good for children’s eyesight? A．Watching TV or playing smartphones for 2 hours without a break. B．Staying up late and sleeping 5 hours a night. C．Playing ping-pong for 30 minutes every day. D．Always eating hamburgers and sweets. ( ) 3．What’s the author’s purpose in writing the passage? A．To tell children how to keep eyes healthy. B．To tell children to eat more vitamins. C．To tell children to play more sport. D．To tell children to have enough sleep. （B） As modern games come out, people forget about the old ones. Teachers at a primary school ask their students to write games they know. They are surprised that many students know more about online games. It is easy to see many of today's school children don't know those traditional games like hide-and-seek(捉迷藏) and jump rope games. They like to play computer games, go to the Internet bar and play online games. A teacher says, “Children forget those old games. It's sad.” The old games are usually outdoor activities. Children can play in breaks and after school. They often need friends to play with. They feel happy. Jump rope games are always popular in the countries all over the world. People like playing in different ways. When a parent talks about his or her primary school, he or she says, “Rubber band(橡皮筋) jumping is so interesting. Girls love playing this game. This game can help children learn their jumping skills and make friends.” But most primary school students today take their breaks in the classroom. They are busy with their studies. “I think that children should play many different outdoor games, but most of them don't know what to play or how to play it,” a 40-year-old mother says. “Online games are bad for their eyes, and these children don't know what teamwork is.” Schools, teachers and parents are trying to encourage children to play more traditional outdoor games. CADB ( ) 4．Teachers are surprised that ________. A．the students like playing traditional games B．the students only play hide-and-seek game at home C．many students now know more about online games D．their students do not spend their breaks in the classroom ( ) 5．Which traditional game do people still play in many countries? A．Jump rope games. B．Rubber band jumping. C．Computer games. D．Hide-and-seek game. ( ) 6．What can we learn from the passage? A．Teachers don't know the students' interests. B．Teachers give homework of traditional games. C．The traditional games are often indoor activities. D．The traditional games help the students learn about teamwork. ( ) 7．Why does the writer write the passage? A．To teach students about how to play traditional games. B．To ask students to take part in traditional games. C．To tell parents to play traditional games with their kids. D．To know differences between traditional games and modern games. （C） Zhou Yichen is a primary school student from Jiangsu. His father is an outdoor lover and his favorite sport is mountaineering (登山运动). Influenced by his father, Yichen also shows a great interest in mountaineering. Together, the two climbed to the top of the 5,205-meter Siguniang Mountain in Sichuan twice—when Yichen was 9 and 10 years old. In May 2024, his father climbed Mount Qomolangma. Two months later, 11-year-old Yichen and his father got to the top of Mount Elbrus in Russia, the highest mountain in Europe. To prepare for their latest trip, Yichen ran for 5 km twice a week and swam every week. On July 8, Yichen and his father flew to Russia. On July 16, they began to climb Mount Elbrus at 3 am and got to the mountain top in 5 hours. Next summer, Yichen plans to climb the 6,178-meter Yuzhu Peak in Qinghai. His father said, “Mountaineering has changed Yichen. In the past, Yichen would play games on his phone. But a few days ago, he started learning English on his phone. He thought that he would need it for mountaineering abroad in the future.” BCCD ( ) 8．What's the right order of the following events? ①Yichen and his father climbed Mount Elbrus. ②Yichen's father climbed Mount Qomolangma. ③Yichen and his father got to the top of Siguniang Mountain for the first time. A．②→①→③ B．③→②→① C．③→①→② D．②→③→① ( ) 9．What time did Yichen get to the top of Mount Elbrus? A．At about 3 am. B．At about 5 am. C．At about 8 am. D．At about 10 am. ( ) 10．From the passage, we cannot find the answer to the question “__________”. A．Why did Yichen run and swim every week? B．How did Yichen get to Russia with his father? C．What were Yichen's feelings on climbing Mount Elbrus? D．How old was Yichen when he climbed Mount Elbrus? ( ) 11．What can we learn from Zhou Yichen's story? A．Think twice before you act. B．You are never too old to learn. C．All things are difficult before they are easy. D．One is never too small to do something great. （D） Do you play with your phone before bedtime? It may be better to read a book. A study says that using electronic(电子的) screens at night can make us sleep badly. In the evening, our bodies make melatonin(褪黑素). Melatonin makes us feel sleepy and relaxed. It is an important part of our sleep cycles(周期). But the electronic screens stop the sleep cycles from working well. Why? Because the screens of phones and computers make blue light. Blue light stops our bodies from making melatonin. Even just a little bit of blue light can influence our sleep cycles. The study shows that eight minutes of blue light can keep your brain(大脑) “working” for another hour. When you fall asleep, you may have lots of dreams. That stops your brain from resting well. Don’t worry. ▲ Firstly, do something relaxing every night, such as taking a warm shower or reading a book. Secondly, sleep in a dark, quiet room that is not too warm or too cold. Finally, don’t eat a big meal or have coffee before bedtime. You'd better drink milk.ABCD ( ) 12．How does the writer begin the passage? A．By asking a question. B．By telling a story. C．By giving a picture. D．By showing an example. ( ) 13．Which of the following questions does Paragraph 3 answer? A．What does the sleep cycle mean? B．How does blue light influence our sleep? C．Why do people like using phones before bedtime? D．How long should people use electronic screens? ( ) 14．Which of the following can be put in “ ▲ ”? A．Staying away from blue light can help you. B．You can sleep well if you don't use electronic screens. C．Here is some advice for you to have a good sleep. D．Scientists did a test on people with sleeping problems. ( ) 15．__________ can help us sleep well according to the passage. ①Having a big meal ②Taking a warm shower ③Listening to relaxing music ④Reading an electronic book A．①② B．②④ C．①④ D．②③ 三、任务型阅读（共5小题，每小题2分，满分10分） Nowadays traditional Chinese qigong is no longer exclusive (独享的) to the elderly. Lately, as a video of Baduanjin got popular on the Internet, 1.__________. Baduanjin has a history of over 800 years. It was created during the Song Dynasty. As the name shows, Baduanjin is made up of eight groups of movements. Compared with other sports, such as ball games and swimming. 2.__________. So it used to be seen as a sport for the elderly. In recent years, however, many young people came to realize the beauty of the sport. Baduanjin is easy to learn and requires no tools and little space. So it’s perfect for office workers, because they often feel a pain in their neck and shoulders. 3.__________. There is also a book named Baduanjin Exercise for children to do exercise. “I’ve been doing Baduanjin for a month and it makes me sleep better. I think Baduanjin is really helpful.” a young man said. 4.__________. But according to the scientists, not all people are suitable for practicing Baduanjin, and patients who may fall easily shouldn’t do the exercise. 5.__________. CGEFD A．People pay more and more attention to health B．it is hard to learn C．it has become a new favourite for young people D．We should always put safety first E．That is because of long hours of sitting F．Besides him, many people said Baduanjin could help them get relaxed G．Baduanjin is slow and gentle 四、完形填空（共20小题，每小题1分，满分20分） （A） Do you like doing sports? How often do you exercise? Exercise is very good for our 1.__________. However, I’m sorry to say that I exercise less than once a week. I know it is not a 2.__________ way of living for a 14-year-old boy. But I really don’t have much 3.__________ to exercise. Actually (事实上), I love sports very much. Before, I was a member (成员) of the 4.__________ club and the soccer club in school. I played basketball every Monday and Thursday. And I 5.__________ soccer almost every day after school, so I played it very well. But I left the two 6.__________ in September last year. Because I had to 7.__________ much more time on my study. Now I have little time to do sports or have fun. I 8.__________ watch TV or play computer games, either. The winter vacation is coming. I will have more time to do what I like. My friends ask me to play sports with them during(在…期间) the 9._________. They think health is very 10.__________. I hope I will have time to exercise with them. ABDCB ADDCB ( ) 1．A． bodies B． magazines C． programs D． buildings ( ) 2．A． bad B． good C． wrong D． terrible ( ) 3．A． water B． food C． money D． time ( ) 4．A． art B． chess C． basketball D． music ( ) 5．A． drew B． played C． bought D． picked ( ) 6．A． clubs B． schools C． stores D． libraries ( ) 7．A． wait B． break C． wash D． spend ( ) 8．A． always B． usually C． often D． hardly ever ( ) 9．A． discussions B． competition C． vacation D． class ( ) 10．A． meaningless B． important C． hungry D． unlucky （B） Soumya Ranjan Sahoo is a 12-year-old student from Odisha. He 1.__________ a new desk! This kind of desk lets kids 2.__________ while they study, helping them keep fit and healthy. This 3.__________ was so good that he won 5th place at a big competition. One of Soumya's friends was too 4.__________ because he wasn't exercising much. His teachers told him to exercise, but it was 5.__________ for him to do so. Soumya wanted to give him a 6.__________. So he made this special desk. The desk has a chair and a table, and there's a pedal(踏板) under it. Students can pedal while they 7.__________ and study! The chair and table have wheels, and they can 8.__________ easily. There's even a spring(弹簧) on the back of the chair, 9.__________ kids can also exercise their arms with it. This kind of desk helps kids stay strong and healthy. It can help stop 10.__________ like being too anxious(焦虑) or being too fat. DBDAA CDBCB ( ) 1． A． sold B． bought C． lent D． made ( ) 2． A． dance B． exercise C． play D． rest ( ) 3． A． answer B． secret C． joke D． idea ( ) 4． A． fat B． old C． strong D． shy ( ) 5． A． hard B． happy C． wrong D． lucky ( ) 6． A． mind B． head C． hand D． leg ( ) 7． A． jump B． walk C． run D． sit ( ) 8． A． stand B． move C． show D． lie ( ) 9． A． if B． but C． so D． because ( ) 10． A． jobs B． problems C． activities D． ways 五、根据句意或中文提示填空（共20小题，每小题1分，满分20分） 1．Lingling is the best friend of mine, she always ____________ (鼓励) me to think about ways to improve my grades. 2．The research those scientists devoted all their life to ____________ (成功) at last. 3．His brother’s ____________ (目标) of New Year is to get his driving license. 4．Lisa is healthy. She does ____________ (仰卧起坐) as many as she can. 5．The super computer Shen Wei in Wuxi helps China make great _______ (进步) in different areas. 6．They will have a football ____________ (比赛) in our school this Sunday. 7．Simon is a member of the school volleyball ____________ (队). 8．British eating habits are quite different from ____________ (我们的). 9．Don’t ____________ (输掉) heart. Keep trying all the time. 10．Flowers bloom (开花) again, and no one is a ____________ (青少年). 11．It takes a lot of ____________ (练习) to play the violin well. 12．— What shall we do to keep fit, Lucy? — Both running ____________ swimming are good choices. 13．It is very cold outside, ____________ they are still working. 14．— I want to go out for dinner. — ____________ do I. 15．Some tricks of skateboarding is really difficult, but ____________ you succeed, you feel great. 16．My favorite way ____________ keeping fit is to use an exercise app to work out. 17．We work as a team, and we win ____________ lose as a team. 18．I like swimming ____________ the cool water feels great when it’s hot. 19．These baseballs are not ours, they belong ____________ Emma and Ella. 20．I’m very busy in the afternoon ____________ working days, so I don’t have time to jog. Encourages；succeeds；goal；sit-ups；progress；match；team；ours；lose；teenager；practice；and；but；So；once；of；or；because；to；on 六、用所给单词的适当形式填空（共10小题，每小题1分，满分10分） 1．You can ask the police for help if you ____________ (lose) your way in the street. 2．We have fun ____________ (skate) in the park every Sunday. 3．My skateboard is very cool, and ____________ (they) are cool, too. 4．It isn’t easy ____________ (get) up early every day. 5．We should do eye ____________ (exercise) when we feel tired. 6．Many students practise ____________ (run) in the morning because of the PE exam. 7．My dear friend Lisa sent me a pair of ____________ (glove) as a gift. 8．The teenagers should be encouraged ____________ (read) more books. 9．The boy in white over there is a friend of ____________ (I). 10．Both Li Bai and Gao Shi ____________ (be) my brother’s favorite poets. lose；skating；theirs；to get；exercises；running；gloves；to read；mine；are 七、根据汉语提示完成句子（共15小题，每小题1分，满分15分） 1．坚持每天锻炼，对我们身体有益。 Keeping exercising every day is good for our health. 2．我经常鼓励我自己在学习和生活上，都要做得更好。 I often encourage myself to do better both in my life and study. 3．无论场内或场外，我们都是一个团队。 We work as a team both on and off the field. 4．一旦你成功了，你一定会做得很开心。 Once you succeed, you are sure to have fun doing it. 5．每周，我和我的朋友们在一个特殊的公园练习两次。 My friends and I practice at a special park twice a week. 6．当我们一起健身的时候，我们玩得非常开心。 We have fun when we keep fit together. 7．其它队都很强，但我相信我们队是最棒的！ The other teams are great, but I think ours is the best. 8．我们也经常运动，因为这有助于我们保持体能并且帮助我们玩得更好。 We also exercise a lot, because it keeps us fit and helps us play better. 9．和朋友们在水里游泳和玩耍很有趣。 It is fun to swim and play with friends in the water. 10．游泳对我有好处，因为它让我保持健康。 Swimming is good for me, because it keeps me healthy. 11．我可以解释做运动的重要性。 I can explain the importance of doing sports. 12．我的滑板很酷，他们的也一样。 My skateboard is cool, and so are theirs. 13．很少有人能减重成功，并且维持下去。 Very few people can succeed in losing weight and keeping it off. 14．那位女生既可以说日语又会说英语。 That girl can speak both Japanese and English. 15．早睡早起使人健康、富有和智慧。 Early to bed and early to rise, makes a man healthy, wealthy and wise. 八、词汇运用（共15小题，每小题1分，满分15分） A. 将方框中所给词语的适当形式填入以下句子中，每词仅用一次。 hard；never；sometimes；usual；always 1．We ____________ eat zongzi on the Dragon Boat Festival. 2．— Do you know the story of Helen Keller? — Yes, she can’t see the world, but she ____________ stops feeling the world. 3．I ____________ ever have lunch at school because my home is near the school. 4．My home is near my school, so I walk to school. But ____________ I go to school by bus when it rains. 5．Simon is friendly and he is ____________ ready to help his classmates. usually；never；hardly；sometimes；always B. 阅读下面短文，根据括号内所给汉语注释写出单词的正确形式(每空一词)。 I have a new 1.____________ (滑板). I am really interested in 2.____________ (滑板运动) with my friends when we are free. My 3.____________ (目标) is to learn a cool 4.____________ (技巧). My family always 5.____________ (鼓励) me to practice hard. I 6.____________ (锻炼) every day to get stronger at the special park. I can see my 7.____________ (进步) each week. Last Saturday, I joined a skateboarding 8.____________ (比赛) with my 9.____________ (团队). We worked hard and did not lose; we 10.____________ (成功). It was a fun experience. skateboard；skateboarding；goal；skill；encourage；exercise；progress；competition；team；succeeded 九、语法填空（共20小题，每小题1分，满分20分） （A） Everybody likes different 1.___________ (sport). There are many kinds of sports like football, basketball, baseball and 2.___________ (swim). For me, volleyball is my favorite sport because it’s part of 3.___________ (I) life and I can’t live 4.___________ it. Since I was 5.___________ little girl, I played volleyball in the school team. My mother told me that I liked kicking the ball around and had so much fun with it when I was only about two years old. 6.___________ (play) volleyball also helps me relax and be 7.___________ (confidence). For example, after doing my homework or when I come home from school, I will play with some kids outside of the house 8.___________ in the park. When I play volleyball. I feel my body becomes 9.___________ (healthy) and stronger. I not only like playing volleyball but also enjoy watching volleyball on TV. At the moment I am training with my school team before the summer 10.___________ (come). sports; swimming; my; without; a; playing; confident; or; healthier; comes （B） Rupert Brindley is a 15-year-old boy. He comes 1.___________ London. He 2.___________ (run) very fast. On May 18, 2024, he finished 3.___________ (do) the “Race the Tube(地铁)” challenge. The challenge 4.___________ (start) in London about 10 years ago. Racers get off 5.___________ train and run to the next stop to catch the same train again. Rupert took the challenge on a Saturday morning 6.___________ fewer people were around the stops at that time. In the race, Rupert jumped off the train at Shepherd's Bush Market station 7.___________ (quick). He had just about two 8.___________ (minute) to race to the next stop—Goldhawk Road—to get back on the same train. And certainly he made it. Rupert was quite 9.___________ (excite) to finish the challenge with some time left. He said he couldn't believe he ran 10.___________ (fast) than the tube! from；runs；doing；started；the；and；quickly；minutes；excited；faster ( 1 )七年级英语下册同步练 学科网（北京）股份有限公司 $七年级下册Unit3 Keep Fit Section B同步练 一、单项选择（共10小题，每小题1分，满分10分）CDADD BCACA ()1.Shenzhou-17 was a success.It shows China has made great in the field of space science. A.teamwork B.result C.progress D.decision ()2.-Mum.There are cakes in the fridge,but there is bread.Can you buy some for me? —OK A.a few;a little B.a little;a few C.little;a few D.a few,little )3.The government people to use public transport to go around because of the air pollution. A.encourages B.warns C.avoids D.hopes )4.Without your help,I can't the problem in such a short time. A.think of B.try out C.give out D.work out )5.-Which team the football match? -I'm not sure.The two teams both play well.Let's wait and see. A.wins B.won C.is winning D.will win )6.There are two supermarkets on side of the street. A.both B.each C.all D.every )7.Tina gets to school early every day.She is late for class A.often B.usually C.never D.sometimes )8. will your father come back home from Shanghai? -In about two weeks A.How soon B.How long C.How often D.How far ( )9.-Hello,Sam!How is the weather in London today? -Itis It is snowing now A.snow:hard B.snowy;hardly C.snowy,heavily D.snow;heavily )10.I will watch TV swimming outside as soon as it A.instead of,rains B.instead;will rain C.instead of,will rain D.instead;rains 七年级英语下册同步练 1 二、阅读理解（共15小题，每小题2分，满分30分） (A) Do your eyes always hurt?Are your eyes always red or dry? Recently,it's reported that 1 in4 children has a vision problem(视力间题).The size of print in textbooks becomes smaller,and children spend more time on reading and studying,even on the electronic devices(电子设备).How do children keep the eyes healthy? .Play more sport and do eye exercises. Play sport for about 30 minutes per day,five days per week.This can include walking,cyeling and some ball games.What's more,often do eye exercises between classes. .Eat healthy food and get enough sleep. Eating food that contain()vitamins A,C,and E.For example,enjoy green vegetables, orange and yellow coloured fruits,eggs,fish and nuts. Try to get at least 8 hours of sleep every night to protect your health,including your vision. Your eyes need to relax. ,Limit(限制)screen time and check(检查)your eyesight regularly. Did you spend long hours looking at computer screens,TV screens and smartphones?They're bad for your eyes.You had better take a break every 20 minutes. Eyesight checking is important.As for children,doctors suggest that they should check eyesight at least half a year.BCA ()1.Which is NOT the reason for children's eyesight problems according to Paragraph 2? A.The size of print in textbooks becomes smaller. B.Children like studying. C.Children spend more time on reading without a break. D.Children spend more time on the electronic devices. ()2.What is good for children's eyesight? A.Watching TV or playing smartphones for 2 hours without a break. B.Staying up late and sleeping 5 hours a night C.Playing ping-pong for 30 minutes every day. D.Always eating hamburgers and sweets. ()3.What's the author's purpose in writing the passage? A.To tell children how to keep eyes healthy. B.To tell children to eat more vitamins. C.To tell children to play more sport. D.To tell children to have enough sleep 2 七年级英语下册同步练 (B) As modern games come out,people forget about the old ones.Teachers at a primary school ask their students to write games they know.They are surprised that many students know more about online games. It is easy to see many of today's school children don't know those traditional games like hide-and-seek()and jump rope games.They like to play computer games,go to the Internet bar and play online games. A teacher says,"Children forget those old games.It's sad." The old games are usually outdoor activities.Children can play in breaks and after school. They often need friends to play with.They feel happy.Jump rope games are always popular in the countries all over the world.People like playing in different ways. When a parent talks about his or her primary school,he or she says,"Rubber band() jumping is so interesting.Girls love playing this game.This game can help children learn their jumping skills and make friends." But most primary school students today take their breaks in the classroom.They are busy with their studies. "I think that children should play many different outdoor games,but most of them don't know what to play or how to play it,"a 40-year-old mother says."Online games are bad for their eyes, and these children don't know what teamwork is." Schools,teachers and parents are trying to encourage children to play more traditional outdoor games.CADB ()4.Teachers are surprised that A.the students like playing traditional games B.the students only play hide-and-seek game at home C.many students now know more about online games D.their students do not spend their breaks in the classroom ()5.Which traditional game do people still play in many countries? A.Jump rope games. B.Rubber band jumping C.Computer games. D.Hide-and-seek game. ()6.What can we learn from the passage? A.Teachers don't know the students'interests B.Teachers give homework of traditional games. C.The traditional games are often indoor activities D.The traditional games help the students learn about teamwork. ()7.Why does the writer write the passage? A.To teach students about how to play traditional games. B.To ask students to take part in traditional games. C.To tell parents to play traditional games with their kids. D.To know differences between traditional games and modern games. 七年级英语下册同步练 3 (C) Zhou Yichen is a primary school student from Jiangsu.His father is an outdoor lover and his favorite sport is mountaineering(登山运动).nfluenced by his father,.Yichen also shows a great interest in mountaineering. Together,the two climbed to the top of the 5,205-meter Siguniang Mountain in Sichuan twice-when Yichen was 9 and 10 years old.In May 2024,his father climbed Mount Qomolangma Two months later,11-year-old Yichen and his father got to the top of Mount Elbrus in Russia,the highest mountain in Europe.To prepare for their latest tip,Yichen ran for 5 km twice a week and swam every week.On July 8,Yichen and his father flew to Russia.On July 16,they began to climb Mount Elbrus at 3 am and got to the mountain top in 5 hours. Next summer,Yichen plans to climb the 6,178-meter Yuzhu Peak in Qinghai.His father said, Mountaineering has changed Yichen.In the past,Yichen would play games on his phone.But a few days ago,he started leaming English on his phone.He thought that he would need it for mountaineering abroad in the future."BCCD ()8.What's the right order of the following events? 1Yichen and his father climbed Mount Elbrus. 2Yichen's father climbed Mount Qomolangma. 3Yichen and his father got to the top of Siguniang Mountain for the first time. A.②→①→③ B.③→②① C.③→①② D.②→③→① ()9.What time did Yichen get to the top of Mount Elbrus? A.At about 3 am. B.At about 5 am C.At about 8 am D.At about 10 am. ()10.From the passage,we cannot find the answer to the question A.Why did Yichen run and swim every week? B.How did Yichen get to Russia with his father? C.What were Yichen's feelings on climbing Mount Elbrus? D.How old was Yichen when he climbed Mount Elbrus? ()11.What can we leam from Zhou Yichen's story? A.Think twice before you act. B.You are never too old to leamn. C.All things are difficult before they are easy. D.One is never too small to do something great. 4 七年级英语下册同步练 (D) Do you play with your phone before bedtime?It may be better to read a book.A study says that using electronic(电子的)screens at night can make us sleep badly. In the evening,our bodies make melatonin().Melatonin makes us feel sleepy and relaxed.It is an important part of our sleep cycles().But the electronic screens stop the sleep cycles from working well. Why?Because the screens of phones and computers make blue light.Blue light stops our bodies from making melatonin.Even just a little bit of blue light can influence our sleep cycles.The study shows that eight minutes of blue light can keep your brain()"working"for another hour. When you fall asleep,you may have lots of dreams.That stops your brain from resting well Don't wory.Firstly,do something relaxing every night,such as taking a warm shower or reading a book.Secondly,sleep in a dark,quiet room that is not too warm or too cold Finally,don't eat a big meal or have coffee before bedtime.You'd better drink milk.ABCD ()12.How does the writer begin the passage? A.By asking a question B.By telling a story. C.By giving a picture. D.By showing an example. ()13.Which of the following questions does Paragraph 3 answer? A.What does the sleep cycle mean? B.How does blue light influence our sleep? C.Why do people like using phones before bedtime? D.How long should people use electronic screens? ()14.Which of the following can be put in“▲？ A.Staying away from blue light can help you. B.You can sleep well if you don't use electronic screens. C.Here is some advice for you to have a good sleep D.Scientists did a test on people with sleeping problems. ()15. can help us sleep well according to the passage. ①Having a big meal ②Taking a wa1 m shower 3Listening to relaxing music 4Reading an electronic book A.①② B.②④ C.①④ D.②③ 七年级英语下册同步练 5 三、任务型阅读（共5小题，每小题2分，满分10分） Nowadays traditional Chinese qigong is no longer exclusive (to the elderly.Lately,as a video of Baduanjin got popular on the Intemnet,1. Baduanjin has a history of over 800 years.It was created during the Song Dynasty.As the name shows,Baduanjin is made up of eight groups of movements.Compared with other sports, such as ball games and swimming.2. So it used to be seen as a sport for the elderly. In recent years,however,many young people came to realize the beauty of the sport. Baduanjin is easy to learn and requires no tools and little space.So it's perfect for office workers, because they often feel a pain in their neck and shoulders.3. There is also a book named Baduanjin Exercise for children to do exercise. "I've been doing Baduanjin for a month and it makes me sleep better.I think Baduanjin is really helpful."a young man said.4. But according to the scientists,not all people are suitable for practicing Baduanjin,and patients who may fall easily shouldn't do the exercise.5. CGEFD A.People pay more and more attention to health B。it is hard to learn C.it has become a new favourite for young people D.We should always put safety first E.That is because of long hours of sitting F.Besides him,many people said Baduanjin could help them get relaxed G.Baduanjin is slow and gentle 6 七年级英语下册同步练 四、完形填空（共20小题，每小题1分，满分20分） (A) Do you like doing sports?How often do you exercise?Exercise is very good for our However,I'm sory to say that I exercise less than once a week.I know it is not a 2 way of living for a 14-year-old boy.But I really don't have much 3. to exercise Actually（事实上)，I love sports very much..Before,.I was a member(成员)of the club and the soccer club in school.I played basketball every Monday and Thursday. And I 5. soccer almost every day after school,so I played it very well.But I left the two 6. in September last year.Because I had to 7. much more time on my study.Now I have little time to do sports or have fun.I 8. watch TV or play computer games,either. The winter vacation is coming.I will have more time to do what I like.My friends ask me to play spo1 ts with them during(在.期间)the9. They think health is very 10. I hope I will have time to exercise with them.ABDCB ADDCB ( )1.A.bodies B. magazines C. programs D. buildings )2.A. bad B. good C. wrong D. terible )3.A. water B.food C. money D. time )4.A.art B. chess C. basketball D. music )5.A. drew B. played C. bought D. picked )6.A. clubs B schools C. stores D. libraries ( )7.A. wait B. break C. wash D. spend )8.A.always B. usually C. often D hardly ever )9.A.discussions B.competition C vacation D. class )10.A.meaningless B. important C. hungry D. unlucky 七年级英语下册同步练 7 (B) Soumya Ranjan Sahoo is a 12-year-old student from Odisha.He 1. a new desk! This kind of desk lets kids 2. while they study,helping them keep fit and healthy.This 3 was so good that he won 5th place at a big competition. One of Soumya's friends was too 4. because he wasn't exercising much.His teachers told him to exercise,but it was 5. for him to do so.Soumya wanted to give him a 6. So he made this special desk The desk has a chair and a table,and there's a pedal()under it.Students can pedal while they 7. and study!The chair and table have wheels,and they can 8 easily. There's even a spring(on the back of the chair,9. kids can also exercise their arms with it. This kind of desk helps kids stay strong and healthy.It can help stop 10 like being too anxious(焦虑)or being too fat..DBDAA CDBCB ( )1. A.sold B.bought C lent D. made )2. A. dance B. exercise C.play D. rest )3. A. answer B. secret C.joke D. idea )4. A. fat B. old C. strong D. shy )5. A.hard B. happy C. wrong D. lucky )6. A. mind B. head C.hand D leg )7. A.jump B. walk C. run D sit )8. A.stand B move C. show D. lie ( )9. A.if B. but C. D because )10.A.jobs B problems C. activities D. ways 8 七年级英语下册同步练 五、根据句意或中文提示填空（共20小题，每小题1分，满分20分） 1.Lingling is the best friend of mine,she always (鼓励)me to think about ways to improve my grades. 2.The research those scientists devoted all their life to (成功at last. 3.His brother's (目标)of New Year is to get his driving license. 4.Lisa is healthy.She does (仰卧起坐)as many as she car. 5.The super computer Shen Wei in Wuxi helps China make great (进步)in different areas. 6.They will have a football (比赛)in our school this Sunday. 7.Simon is a member of the school volleyball (队) 8.British eating habits are quite different from (我们的) 9.Don't （(输掉)heat.Keep trying all the time. 10.Flowers bloom(开花)again,and no one is a (青少年) 11.It takes a lot of (练习)to play the violin well 12.-What shall we do to keep fit,Lucy? -Both running swimming are good choices. 13.It is very cold outside they are still working 14.-I want to go out for dinner. do I. 15.Some tricks of skateboarding is really difficult,but you succeed,you feel great. 16.My favorite way keeping fit is to use an exercise app to work out. 17.We work as a team,and we win lose as a team 18.I like swimming the cool water feels great when it's hot. 19.These baseballs are not ours,they belong Emma and Ella」 20.I'm very busy in the afternoon working days,so I don't have time to jog. Encourages;succeeds;goal;sit-ups;progress;match;team:ours;lose;teenager; practice;and;but;So;once;of;or;because;to;on 六、用所给单词的适当形式填空（共10小题，每小题1分，满分10分） 1.You can ask the police for help if you (ose)your way in the street. 2.We have fun (skate)in the park every Sunday 3.My skateboard is very cool,and (they)are cool,too 4.It isn't easy (get)up early every day. 5.We should do eye (exercise)when we feel tired. 6.Many students practise (run)in the morning because of the PE exam 7.My dear friend Lisa sent me a pair of (glove)as a gift. 8.The teenagers should be encouraged (read)more books. 9.The boy in white over there is a friend of (①)： 10.Both Li Bai and Gao Shi (be)my brother's favorite poets. lose;skating:theirs;to get;exercises:running:gloves;to read;mine:are 七年级英语下册同步练 9 七、根据汉语提示完成句子（共15小题，每小题1分，满分15分〉 1.坚持每天锻炼，对我们身体有益。 Keeping exercising every day is good for our health. 2.我经常鼓励我自己在学习和生活上，都要做得更好。 I often encourage myselfto do better both in my life and study. 3.无论场内或场外，我们都是一个团队。 We work as a team both on and offthe field. 4.一旦你成功了，你一定会做得很开心。 Once you succeed,you are sure to have fin doing it. 5.每周，我和我的朋友们在一个特殊的公园练习两次。 My friends and I practice at a special park twice a week. 6.当我们一起健身的时候，我们玩得非常开心。 We have fun when we keep fit together. 7.其它队都很强，但我相信我们队是最棒的！ The other teams are great,but I think ours is the best. 8.我们也经常运动，因为这有助于我们保持体能并且帮助我们玩得更好。 We also exercise a lot,because it keeps us fit and helps us play better. 9.和朋友们在水里游泳和玩耍很有趣。 It is fun to swim and play with friends in the water. 10.游泳对我有好处，因为它让我保持健康。 Swimming is good for me,because it keeps me lealtly. 11.我可以解释做运动的重要性。 I can explain the inportance of doing sports. 12.我的滑板很酷，他们的也一样。 My skateboard is cool,and so are theirs. 13.很少有人能减重成功，并且维持下去。 Very few people can succeed in losing weight and keeping it off. 14.那位女生既可以说日语又会说英语。 That girl can speak both Japanese and English. 15.早睡早起使人健康、富有和智慧。 Early to bed and early to rise,makes a man healtly,wealtly and wise. 10 七年级英语下册同步练 七年级下册Unit 3 Keep Fit Section A 同步练 一、选出画线部分发音不同的选项（共10小题，每小题1分，满分10分）CDBAC CBDDC ( ) 1． A． mine B． exercise C． fit D． time ( ) 2． A． pie B． lie C． die D． piece ( ) 3． A． sky B． party C． why D． fly ( ) 4． A． hardly B． yard C． yours D． yes ( ) 5． A． sit B． big C． twice D． tennis ( ) 6． A． yours B． yellow C． healthy D． yes ( ) 7． A． why B． happy C． try D． dry ( ) 8． A． shine B． tidy C． quite D． trip ( ) 9． A． kick B． think C． litter D． ride ( ) 10． A． year B． yet C． July D． yesterday 二、单项选择（共15小题，每小题1分，满分15分） ( A ) 1．— ________ do you play computer games? — Hardly ever. I think it is bad for my study. A．How often B．How soon C．How much D．How long ( B ) 2．I _________ go shopping in big malls. Online (网上的) shopping is so easy. A．sometimes B．seldom C．usually D．always ( A ) 3．The hair band can’t belong to_________. _________ is in her school bag. A．her; Hers B．her; Her C．hers; Hers D．hers; Her ( C ) 4．These are ________ desks. A．Ray’s and Lucy B．Ray and Lucy’s C．Ray’s and Lucy’s D．Ray and Lucy ( C ) 5．— Betty, is this ________ bag on the desk? — No, it isn’t. ________ is over there. A．yours; Mine B．yours; My C．your; Mine D．your; My ( D ) 6．— Would you like to play tennis with me? — Sure, but I don’t have a ________. A．glove B．rope C．baseball D．racket ( A ) 7．— Is this ________ ruler, Frank? — No. It is ________. A．your; his B．you; his C．your; him D．you; hers ( A ) 8．If we want to keep fit, we should play __________ computer games and do __________ exercise. A．fewer; more B．less; more C．fewer; less D．less; fewer ( C ) 9．It’s 11:00 p.m. Steve Brown is ____________ doing his homework. A．just B．often C．still D．then ( D ) 10．— ____________ have you lived in Hangzhou? — About 15 years since I came here. A．How often B．How soon C．How much D．How long ( D ) 11．— Students should do some ________ to keep healthy. — Yes, you are right. We can’t always do maths ________ in the class. A．exercise; exercise B．exercises; exercises C．exercises; exercise D．exercise; exercises ( A ) 12．This is a very old song, so ________ young people know it. A．few B．little C．a few D．a little ( D ) 13．— Could you show me how to do the word processing? — Sorry, I know ________ about it. A．a few B．a little C．few D．little ( A ) 14．We are going to have a party ________ next week. A．sometime B．some time C．sometimes D．some times ( C ) 15．— May I see the boss here? — Of course. But she ________ want to meet anyone. A．can’t B．can C．may not D．may be not 三、阅读理解（共15小题，每小题2分，满分30分） （A） Do you like sports? Then come and join us now. Football Class Our football class is from 9:00 to 11:00 in the morning. Children from 6 to 12 years old are welcome to join us. Call Mr Brown at 207-4589. Ping-pong Class We have two ping-pong classes every day. The first class is from 8:30 to 10:00 in the morning, and the next one is from 3:00 to 4:30 in the afternoon. And all the children can join us. Call Ms Green at 247-5630 now! Baseball Class Do you like baseball? Come to our baseball class now! We have nice baseball bats, hats and jackets for you. Our class is from 4:00 to 6:00 in the afternoon. Call Mr Miller at 207-6981. BAA ( ) 1．Who can join the football class? A．Linda, 5 years old. B．Mike, 9 years old. C．Lucy, 13 years old. D．Tom, 15 years old. ( ) 2．When does the first ping-pong class start every day? A．At 8:30 a.m. B．At 10:00 a.m. C．At 3:00 p.m. D．At 4:30 p.m. ( ) 3．What is the writer trying to do in the passage? A．Introduce three classes to us. B．Tell us the way to play sport. C．Show us how to be a healthy child. D．Introduce three teachers to us. （B） The people in England are great sports lovers. When they are not playing or watching sports, they like to talk about them. Many of the sports we play now come from England. The British like all kinds of races, such as dog races, boat races and so on. The famous boat race between the teams of Oxford and Cambridge interests quite a lot of people. One of the most typical (典型的) British sports is cricket. It is often played in different places all over the country. Summer isn’t summer if there is no cricket. To many British people, cricket is both a sport and a standard of behavior (行为标准). When they think of something unfair (不公平的), they may say, “It’s not cricket.” But in England, football is the most popular. Every Saturday from late August until the beginning of May, lots of people cheer for their favorite sides on football fields. True fans will travel from one end of the country to the other to see their favorite team play. The British also like to play baseball, golf, and grass-hockey. Many other sports, such as running, jumping, swimming, are also popular. You may sometimes hear that there are no winter sports in England because the British weather is not always cold enough to ski or skate. But winter is a good time for fishing! In a word, sport in one form or another is an important part of daily life in England. BCAB ( ) 4．What does the underlined word “them” in Paragraph 1 refer to? A．Rules. B．Sports. C．British people. D．Sports lovers. ( ) 5．What does the writer use “It’s not cricket.” to show? A．British people are friendly. B．British people don’t like cricket. C．Something is not fair. D．Cricket is not a popular sport. ( ) 6．What’s Paragraph 4 mainly about? A．The favorite British sport-football. B．The football fans in England. C．The national game of England. D．The busy life of British people. ( ) 7．Which of the following best shows the structure of the text? A．①/②③④/⑤⑥ B．①/②③④⑤/⑥ C．①②/③④/⑤⑥ D．①②/③④⑤/⑥ （C） Summer holiday is coming. It's a good time for us to think more about our habits and our lives. Here are some ways for you to keep healthy. ·Have good habits. We all know that immunity(免疫力) is important for us to have a strong body. How can we get the good immunity? Do more exercise and eat more vegetables. Drink more water and go to bed early—before 11:00 p.m. ·Get new hobbies. Some people might find that staying home is boring. Getting new hobbies can help you have fun even in hard times. You can learn to paint, dance or play chess. ·Learn more about science. You may read stories that say blueberries can fight cancer(癌症). Is that true? Of course no. Learning more about science can help us tell differences between facts and rumours(流言). It will help us think in a right way. ·Love people around us. The people around us, like family members and friends, are important to us. We should show our love to them. We can make a small gift or cook a meal for our family on special days. We can give them a hand when our friends are in trouble. May everyone have a happy and good summer holiday! ADCD ( ) 8．Which is NOT a good way to get the good immunity? A．Sleeping all day. B．Drinking more water. C．Eating more vegetables. D．Doing more exercise. ( ) 9．Why should we learn more about science according to the passage? A．To spread rumours. B．To learn new things. C．To believe everything we hear. D．To tell differences between facts and rumours. ( ) 10．What can we do to show our love for our family according to the passage? A．We can take photos for them on special days. B．We can take them to travel around the world. C．We can cook a meal for them on special days. D．We can take them out to eat on special days. ( ) 11．What's the best title for the passage? A．The Importance of Good Habits B．How to Learn More about Science C．How to Help Family and Friends D．Ways to Keep Healthy during the Summer Holiday （D） If you enjoy watching the running events at the 2024 Paris Olympics, there is a fun and easy way for you to get into running. Parkruns take place(举行) on Saturday mornings all around the UK. They cover a distance(距离) of 5 kilometers. Some people see it as a race, but most just enjoy being outside and getting exercise with others. If you are under 11, you must run with an adult. There are also Junior Parkruns, which happen on Sundays over a distance of 2 kilometers. For this event, you must be aged between 4 and 14. Both events are free.They take place all year round in an open space like a park, forest, beach or sports field. You don’t have to show up every weekend and you can run as often as you like. If you want to take part in(参加) a Parkrun or Junior Parkrun, visit parkrun.org.uk for more information. ACCD ( ) 12．How often are Parkruns held in the UK? A．Once a week. B．Once a month. C．Twice a week. D．Twice a month. ( ) 13．If a 9-year-old boy wants to take part in a Parkrun, what must he do? A．Pay some money. B．Bring his own water bottle. C．Run with an adult. D．Practice for weeks before. ( ) 14．Junior Parkruns are different from Parkruns because __________. A．they are more difficult B．they happen in safer places C．they cover a shorter distance D．they welcome more people of all ages ( ) 15．Which is the right structure of this passage? A．P1 - P2/P3/P4 B．P1/P2/P3 - P4 C．P1 - P2 - P3/P4 D．P1 - P2/P3 - P4 四、任务型阅读（共5小题，每小题2分，满分10分） What are PE lessons like in your country? 1.__________ Yuan Ningfei, 16, the UK At my school, sports can be relaxed. You don’t have to go to a 40-minute class each week. Instead, we get to pick when we want to play sports. 2.__________ So everyone can find their favourite sports. Our school has many amazing activities. We can take lessons in swimming, rock climbing, dancing and so on. Niu Hanliang, 15, the US In my school, every afternoon from 3: 30 to 5 pm is PE time. In PE classes, students usually just do some exercise, such as running or weight lifting (举重) in the gym, or playing. However, people in the US love sports a lot. 3.__________ Every school has sports teams, for example, American football, baseball, basketball, tennis, and much more. Emilia Jovic, 16, Serbia In Serbia, our school classes include two hours of PE per week. Each part lasts 50 minutes. During these classes, we start with 10 minutes of running, then we play different sports like soccer, basketball, volleyball, or badminton. Many students at my school love physical activities very much. 4.__________ Each training lasts two hours. Different countries has different PE lessons. Most of the students like it very much. 5.__________ Do you think so? CEDAG A．They also join after-school clubs to get training five times each week. B．There are many interesting outdoor activities. C．Some students from all over the world tell something about their PE classes. D．Sports team training is another way of PE. E．There are also a great number of sports to choose from. F．All the students don't have exams for sports. G．Doing sports is a great way to stay active and improve our health. 五、完形填空（共30小题，每小题1分，满分30分） （A） The winter holiday is usually a good time to sleep in. But Gao Yuqi, a 14-year-old student, 1.__________ at 7:00 a.m. to run over 2 kilometers every day during the holiday. In fact, this exercise was part of his 2.__________ during the winter holiday. Now many schools ask students to do exercise during the winter holiday. Because P. E. test grades are 3.__________ for them to get into a high school. In Zhuhai, the grade is now up to 60 points. So Gao’s school asked students to go out and run on 4.__________ days. When the weather was bad and they couldn’t go out, they would keep exercising inside their 5.__________. At No. 1 Secondary School in Chengdu, students have 6.__________ plans for each day. For example, they have to skip rope (跳绳) for two 7.__________ every day. This has been a big difficulty for many students. But it also 8.__________ students to make exercise become part of their everyday lives. Huang Zhicheng is an 11-year-old student at the same school as Gao. He used to dislike running. But now he is able to run for half an hour every day. He can also run very 9.__________. Many of the students think they have built a 10.__________ mind through exercise. It is also good for their study. BCDCB CABDC ( )1．A． took up B． got up C． stayed up D． grew up ( )2．A． culture B． talent C． homework D． housework ( )3．A． popular B． lucky C． common D． important ( )4．A． stormy B． rainy C． sunny D． snowy ( )5．A． buildings B． houses C． parks D． colleges ( )6．A． traveling B． study C． exercise D． shopping ( )7．A． minutes B． years C． months D． weeks ( )8．A． wait B． help C． find D． send ( )9．A． carefully B． loudly C． clearly D． quickly ( )10．A． weak B． boring C． strong D． simple （B） Footvolley is a popular activity on sunny days in Brazil. Recently(最近), people stopped to watch one 1.__________ player play the sport at the beach: a three-year-old dog named Floki. The 2.__________ of footvolley are almost the same as beach volleyball. However, its net(球网) is lower and a soccer ball takes the place of the volleyball. Similar to soccer, players cannot 3.__________ their hands to play the ball. But it's not a 4.__________ for the four-legged Floki. He jumps up and hits the ball 5.__________ his mouth. Floki's owner, 26-year-old Gustavo Rodrigues, is a footvolley coach. He started to 6.__________ Floki to play with balloons when he was two months old. Floki would jump in the air to hit them. In 2023, Floki 7.__________ playing footvolley. Gustavo says, “Floki is 8.__________ this sport. He can always turn toward the ball and hit it straight on.” Every time Floki gets a point, he will jump into his owner's arms to 9.__________. How lovely Floki is! Now, Floki is 10.__________ on TikTok. A lot of people know him and watch him play the sport on it. CADDB CABDC ( ) 1． A． terrible B． lucky C． special D． dangerous ( ) 2． A． rules B． ideas C． habits D． gifts ( ) 3． A． wash B． leave C． refuse D． use ( ) 4． A． present B． hobby C． mistake D． problem ( ) 5． A． about B． with C． for D． from ( ) 6． A． tell B． like C． teach D． save ( ) 7． A． began B． stopped C． missed D． forgot ( ) 8． A． afraid of B． good at C． sorry for D． worried about ( ) 9． A． learn B． exercise C． watch D． celebrate ( ) 10． A． quiet B． magic C． famous D． important （C） We can see walls everywhere in the world. But the Great Wall of China is the 1.__________ of all. The Chinese call it “Wan Li Chang Cheng”. The Great Wall 2.__________ at Shanhaiguan in the east and ends at Jiayuguan in the west. It is wide enough 3.__________ five horses or ten men to walk side by side. The Great Wall has a 4.__________ of over two thousand years. People first built 5.__________ in the Spring and Autumn Period. But building such a great wall was not a(n) 6.__________ thing. People had to do all the work by hand. It took millions of men hundreds of years to 7.__________ it. There are tall watchtowers(望塔) along the Great Wall. In the past, the soldiers(士兵) used them to 8.__________ the enemies(敌人). They made fires to tell each other 9.__________ the enemies came. Today the Great Wall is a famous place of interest. Every year people come to 10.__________ it from all over the world. CABBD BACAD ( ) 1． A． nicest B． highest C． longest D． newest ( ) 2． A． starts B． looks C． works D． comes ( ) 3． A． in B． for C． with D． over ( ) 4． A． name B． history C． rule D． way ( ) 5． A． us B． you C． them D． it ( ) 6． A． dangerous B． easy C． important D． popular ( ) 7． A． finish B． forget C． read D． leave ( ) 8． A． ask B． think C． watch D． help ( ) 9． A． when B． before C． and D． or ( ) 10． A． tell B． stop C． remember D． visit 六、根据中文提示填空（共30小题，每小题1分，满分30分） 1．If you want to keep ____________ (健康的), you should take exercise and eat healthily. 2．____________ (棒球) is very popular among American teenagers. 3．Jenny wants to buy a pair of ____________ (手套) for her friend. 4．If you want to climb the rocks, you should take a long, strong ____________ (绳子) with you. 5．Linda spoke too quietly. I could ____________ (几乎不) hear her at the back. 6．I ____________ (曾经) cooked a dish for my mother and it tasted good. 7．I have piano lessons ____________ (两次) a week, on Wednesday and Friday.. 8．—Is this scarf yours? —Yes, it’s ____________ (我的). Thanks for finding it! 9．Jane said the boss of the restaurant was a friend of ____________. (她的) 10．____________ (也许) she won’t come here to help us. 11．She lives on a healthy diet. She ____________ (很少) eats snacks. 12．Practice makes ____________ (完美的). We will succeed as long as we don’t give up. 13．These boy students usually play ____________ (羽毛球) at the weekend. 14．I want a ____________ (双倍的) room with a beautiful view. 15．Anna has three basketballs and four ____________ (排球). 16．These are our books and ____________ (他们的) are on the desk. 17．My parents like going ____________ (慢跑) in the park every morning. 18．The English passage is quite easy for you. There are only ___________ (几个) new words in it. 19．____________ (劳驾，请原谅) me, is this your dictionary? 20．What about ____________ (练习) speaking English together? 21．Look! The woman ____________  ____________ (在那边) is my aunt. 22．This blue ____________ (T恤衫) is too small for me. 23．My brother told me that the toy doesn’t ____________ (属于) to him. 24．When do you ____________ (开始) your birthday party? 25．The old woman can be 80 years old, but she ____________ (仍然) keeps running every day. 26．Tom is __________ (困倦的) now because he stayed up late to watch the World Cup last night. 27．Mr Green walked to school ____________ (代替) of driving his car this morning. 28．The children work in different g____________ (小组) to clean up the park. 29．My parents ____________ (从不) let me watch TV on school days. 30．Sparta ____________ (总是) plays basketball with his cousin on Saturdays. fit/healthy；Baseball；gloves；rope；hardly；once；twice；mine；hers；Maybe/Perhaps；seldom；perfect；badminton；double；volleyballs；theirs；jogging；several；Excuse；practising； over there；T-shirt；belong；begin；still；sleepy/tired；instead；groups；never；always 七、用所给单词的适当形式或句意填空（共20小题，每小题1分，满分20分） 1．I play basketball three ____________ (time) a week. 2．— Whose is this pair of ____________ (glove)? — It’s mine. 3．— Does she work ____________ at English? — No, she ____________ reads English books. (hard) 4．My family visit my grandparents in the village ____________ (two) a month. 5．Playing sport is good for our ____________ and it can keep us ____________. (health) 6．Maybe they are in the school library. = They ____________ (may) in the school library. 7．____________ knows this bat is not ____________. (he) 8．This kind of pen is very nice. Is it ____________? (Alice) 9．— Do you often go ____________? (jog) — Yes, I like it. 10．She always practices ____________ (play) the piano for two hours every day. 11．I often hear birds ____________ (sing) in the park in the morning. 12．When it ____________ (rain), I often do exercise. 13．— I found a watch at the gate. ____________ is it? — Oh, it’s mine. 14．I don’t think fast good is good for us. So I ____________ (hard) ever eat it. 15．I am living in Hangzhou right now, but I have been to Beijing some ____________ (time). 16．He has ____________ friends, but he has ____________ good friends. (few) 17．There’s still ____________ meat at home, but there’s ____________ bread. (little) 18．— ____________ ____________ does he live in that small town? — For ten years. 19．I don’t like baseball, ____________ I seldom play it. 20．I go to the movies once ____________ twice a month, but my parents do it only three ____________ five times a year. times；gloves；hard；hardly；twice；health；healthy；may be；He；his；Alice’s；jogging；playing；sing；rains；Whose；hardly；times；a few；few；a little；little；How long；so；or；to 八、根据汉语提示完成句子（共15小题，每小题1分，满分15分） 1．老师总是鼓励我跑步。 My teacher always encourage me to run. 2．我们应该经常锻炼，因为这能让我们保持健康。 We should often work out, because it can make us keep fit. 3．今年我的目标是要真正健康。 This year, my goal is to be really fit. 4．起初，早起是很难的。 It is hard to get up early at the start. 5．因为妈妈不在家，所以我在学校吃午饭。 I have lunch at school, because my mum is not at home. 6．空气是清新的，我能听到鸟在唱歌。 The air is fresh, and I can hear the birds singing. 7．我最喜欢的保持健康的方式就是用运动应用程序来锻炼。 My favorite way of keeping fit is to use an exercise app to work out. 8．我很少打乒乓球，但我经常打羽毛球。 I seldom play ping-pong, but I often play badminton. 9．我通常周末的时候打1-2次棒球。 I usually play baseball once or twice at weekends. 10．清晨，我喜欢在我家附近的公园慢跑。 I like jogging in the park near my home in the morning. 11．下班后，我有时候傍晚散步，但是当我很累时，我就很少走了。 I sometimes talk a walk in the evening after work, but I seldom walk when I am too tired. 12．慢跑之后，我总是精力充沛。 I am always full of energy after jogging. 13．由于非常大的噪音，我几乎不能听到她说话。 I could hardly hear her because of the loud noise. 14．你多久以后回来杭州？ How soon will you come back to Hangzhou? 15．明年的某个时候，我要去看望我的爷爷奶奶。 I will visit my grandparents sometime next year. 九、词汇运用（共20小题，每小题1分，满分20分） A. 将方框中所给词语的适当形式填入短文中，每词仅用一次。 （A） my；who；join；baseball；two Fu Xing: 1.____________ baseball glove is this? Peter: Oh, that’s 2.____________. Thanks. Fu Xing: You’re welcome. Peter. Do you often play 3.____________? Peter: Yes, I usually play once or 4.____________ at weekends. How often do you play? Fu Xing: Once a week. Can I 5.____________ your game this weekend? Peter: Of course. Whose；mine；baseball；twice；join （B） she；fit；practice；hard；few Lucy is my friend. She believes that it is important to keep 6.____________. Last month, she started 7.____________ running every morning. After just 8.____________ weeks, she could feel a big difference. She has more energy now and is much stronger. Because she exercises regularly and eats healthy food, she 9.____________ ever catches a cold or feels tired. 10.____________ story tells us that with a little effort, we can all live a healthier and happier life. Let's start taking care of our bodies today! fit；practicing；few；hardly；Her B. 阅读下面短文，根据括号内所给汉语注释写出单词的正确形式(每空一词)。 I have a lot of sport collections. For example, I have two 1.____________ (棒球), a 2.____________ (棒球拍), a pair of 3.____________ (手套), a jump 4.____________ (绳子), two tennis 5.____________ (球拍) and one exercise 6.____________ (垫子). I love sports. I often 7.____________ (锻炼) 8.____________ (两次) to three 9.____________ (次) a week because I want to keep 10.____________ (健康的). baseballs；bat；gloves；rope；rackets；mat；exercise；twice；times；healthy/fit 十、语法填空（共20小题，每小题1分，满分20分） （A） Do you like exercising? Exercise is one of the 1.___________ (easy) ways of improving your health. Regular (有规律的) exercise can not only keep you 2.___________ (health), but also make you relaxed. No matter what your age is, many interesting 3.___________ (activity) can help you feel much 4.___________ (well). If you are not ready 5.___________ (exercise) regularly, you can do the everyday activities such as cleaning the house, washing the car or 6.___________ (walk) a dog. If you are unable to keep exercising, it’s important not to set unrealistic(不切实际的) goals. Why not 7.___________ (make) a short-term goal? You can exercise 10 minutes at least 8.___________ (two) a week at first. Make your exercise fun. Exercise can be a fun time when you walk out with your family or friends. Exercise with them in new neighborhoods or beautiful parks. After exercising, you can also sit on the grass 9.___________ (comfortable). Although you enjoy an everyday exercise much, you may find that you finally lose interest in it. You can decide to set your goals and reward 10.___________ (you). A new pair of shoes will be a best reward for you. 1.easiest 2.healthy 3.activities 4.better 5.to exercise 6.walking 7.make 8.twice 9.comfortably 10.yourself （B） Do you often take exercise? We all know that it is good for 1.___________. Look at the following information. There are four reasons for it. Exercising can change my mood (心情)! When I work out, my body produces endorphins (内啡肽). They can make me feel happy. I always feel much 2.___________ (good) after exercising. Next time when you have a bad day, try 3.___________ (go) for a run. Then your day 4.___________ (get) so bad. Exercising can help me make friends. Whenever I move to a new city, I look 5.___________ exercise classes to take. There I meet some people and they have the same interest 6.___________ me. When we meet difficult problems during exercising, we can support (支持) each other! Exercising helps me relax. When I take exercise, I will forget the problems of my life. During tests, I always spend 7.___________ hour a day exercising. It makes me feel 8.___________ (relax) and it also helps me sleep well at night. Exercising makes me strong and healthy! It is helpful for me 9.___________ (spend) about 30 minutes running every day! I believe as long as you keep doing that, you will be also strong and healthy. 1.us 2.better 3.to go 4.won’t get 5.for 6.as 7.an 8.relaxed 9.to spend 10.but So, next time if you feel down, do some sports. It may not be easy, 10.___________ I promise you will feel good after that. Believe me! ( 1 )七年级英语下册同步练 学科网（北京）股份有限公司 $七年级下册Unit3 Keep Fit Section B同步练 一、单项选择（共10小题，每小题1分，满分10分） ()1.Shenzhou-17 was a success.It shows China has made great in the field of space science. A.teamwork B.result C.progress D.decision ()2.-Mum.There are cakes in the fridge,but there is bread.Can you buy some for me? —OK A.a few;a little B.a little;a few C.little;a few D.a few,little )3.The government people to use public transport to go around because of the air pollution. A.encourages B.warns C.avoids D.hopes )4.Without your help,I can't the problem in such a short time. A.think of B.try out C.give out D.work out )5.-Which team the football match? -I'm not sure.The two teams both play well.Let's wait and see. A.wins B.won C.is winning D.will win )6.There are two supermarkets on side of the street. A.both B.each C.all D.every )7.Tina gets to school early every day.She is late for class A.often B.usually C.never D.sometimes )8. will your father come back home from Shanghai? -In about two weeks A.How soon B.How long C.How often D.How far ( )9.-Hello,Sam!How is the weather in London today? -Itis It is snowing now A.snow:hard B.snowy;hardly C.snowy,heavily D.snow;heavily )10.I will watch TV swimming outside as soon as it A.instead of,rains B.instead;will rain C.instead of,will rain D.instead;rains 七年级英语下册同步练 1 二、阅读理解（共15小题，每小题2分，满分30分） (A) Do your eyes always hurt?Are your eyes always red or dry? Recently,it's reported that 1 in4 children has a vision problem(视力间题).The size of print in textbooks becomes smaller,and children spend more time on reading and studying,even on the electronic devices(电子设备).How do children keep the eyes healthy? .Play more sport and do eye exercises. Play sport for about 30 minutes per day,five days per week.This can include walking,cyeling and some ball games.What's more,often do eye exercises between classes. .Eat healthy food and get enough sleep. Eating food that contain()vitamins A,C,and E.For example,enjoy green vegetables, orange and yellow coloured fruits,eggs,fish and nuts. Try to get at least 8 hours of sleep every night to protect your health,including your vision. Your eyes need to relax. ,Limit(限制)screen time and check(检查)your eyesight regularly. Did you spend long hours looking at computer screens,TV screens and smartphones?They're bad for your eyes.You had better take a break every 20 minutes. Eyesight checking is important.As for children,doctors suggest that they should check eyesight at least half a year. ()1.Which is NOT the reason for children's eyesight problems according to Paragraph 2? A.The size of print in textbooks becomes smaller. B.Children like studying. C.Children spend more time on reading without a break. D.Children spend more time on the electronic devices. ()2.What is good for children's eyesight? A.Watching TV or playing smartphones for 2 hours without a break. B.Staying up late and sleeping 5 hours a night C.Playing ping-pong for 30 minutes every day. D.Always eating hamburgers and sweets. ()3.What's the author's purpose in writing the passage? A.To tell children how to keep eyes healthy. B.To tell children to eat more vitamins. C.To tell children to play more sport. D.To tell children to have enough sleep 2 七年级英语下册同步练 (B) As modern games come out,people forget about the old ones.Teachers at a primary school ask their students to write games they know.They are surprised that many students know more about online games. It is easy to see many of today's school children don't know those traditional games like hide-and-seek()and jump rope games.They like to play computer games,go to the Internet bar and play online games. A teacher says,"Children forget those old games.It's sad." The old games are usually outdoor activities.Children can play in breaks and after school. They often need friends to play with.They feel happy.Jump rope games are always popular in the countries all over the world.People like playing in different ways. When a parent talks about his or her primary school,he or she says,"Rubber band() jumping is so interesting.Girls love playing this game.This game can help children learn their jumping skills and make friends." But most primary school students today take their breaks in the classroom.They are busy with their studies. "I think that children should play many different outdoor games,but most of them don't know what to play or how to play it,"a 40-year-old mother says."Online games are bad for their eyes, and these children don't know what teamwork is." Schools,teachers and parents are trying to encourage children to play more traditional outdoor games. ()4.Teachers are surprised that A.the students like playing traditional games B.the students only play hide-and-seek game at home C.many students now know more about online games D.their students do not spend their breaks in the classroom ()5.Which traditional game do people still play in many countries? A.Jump rope games. B.Rubber band jumping C.Computer games. D.Hide-and-seek game. ()6.What can we learn from the passage? A.Teachers don't know the students'interests B.Teachers give homework of traditional games. C.The traditional games are often indoor activities D.The traditional games help the students learn about teamwork. ()7.Why does the writer write the passage? A.To teach students about how to play traditional games. B.To ask students to take part in traditional games. C.To tell parents to play traditional games with their kids. D.To know differences between traditional games and modern games. 七年级英语下册同步练 3 (C) Zhou Yichen is a primary school student from Jiangsu.His father is an outdoor lover and his favorite sport is mountaineering(登山运动).nfluenced by his father,.Yichen also shows a great interest in mountaineering. Together,the two climbed to the top of the 5,205-meter Siguniang Mountain in Sichuan twice-when Yichen was 9 and 10 years old.In May 2024,his father climbed Mount Qomolangma Two months later,11-year-old Yichen and his father got to the top of Mount Elbrus in Russia,the highest mountain in Europe.To prepare for their latest tip,Yichen ran for 5 km twice a week and swam every week.On July 8,Yichen and his father flew to Russia.On July 16,they began to climb Mount Elbrus at 3 am and got to the mountain top in 5 hours. Next summer,Yichen plans to climb the 6,178-meter Yuzhu Peak in Qinghai.His father said, Mountaineering has changed Yichen.In the past,Yichen would play games on his phone.But a few days ago,he started leaming English on his phone.He thought that he would need it for mountaineering abroad in the future." ()8.What's the right order of the following events? 1Yichen and his father climbed Mount Elbrus. 2Yichen's father climbed Mount Qomolangma. 3Yichen and his father got to the top of Siguniang Mountain for the first time. A.②→①→③ B.③→②① C.③→①② D.②→③→① ()9.What time did Yichen get to the top of Mount Elbrus? A.At about 3 am. B.At about 5 am C.At about 8 am D.At about 10 am. ()10.From the passage,we cannot find the answer to the question A.Why did Yichen run and swim every week? B.How did Yichen get to Russia with his father? C.What were Yichen's feelings on climbing Mount Elbrus? D.How old was Yichen when he climbed Mount Elbrus? ()11.What can we leam from Zhou Yichen's story? A.Think twice before you act. B.You are never too old to leamn. C.All things are difficult before they are easy. D.One is never too small to do something great. 4 七年级英语下册同步练 (D) Do you play with your phone before bedtime?It may be better to read a book.A study says that using electronic(电子的)screens at night can make us sleep badly. In the evening,our bodies make melatonin().Melatonin makes us feel sleepy and relaxed.It is an important part of our sleep cycles().But the electronic screens stop the sleep cycles from working well. Why?Because the screens of phones and computers make blue light.Blue light stops our bodies from making melatonin.Even just a little bit of blue light can influence our sleep cycles.The study shows that eight minutes of blue light can keep your brain()"working"for another hour. When you fall asleep,you may have lots of dreams.That stops your brain from resting well Don't wony.Firstly,do something relaxing every night,such as taking a warm shower or reading a book.Secondly,sleep in a dark,quiet room that is not too warm or too cold Finally,don't eat a big meal or have coffee before bedtime.You'd better drink milk. ()12.How does the writer begin the passage? A.By asking a question B.By telling a story. C.By giving a picture. D.By showing an example. ()13.Which of the following questions does Paragraph 3 answer? A.What does the sleep cycle mean? B.How does blue light influence our sleep? C.Why do people like using phones before bedtime? D.How long should people use electronic screens? ()14.Which of the following can be put in“▲？ A.Staying away from blue light can help you. B.You can sleep well if you don't use electronic screens. C.Here is some advice for you to have a good sleep D.Scientists did a test on people with sleeping problems. ()15. can help us sleep well according to the passage. ①Having a big meal ②Taking a wa1 m shower 3Listening to relaxing music 4Reading an electronic book A.①② B.②④ C.①④ D.②③ 七年级英语下册同步练 5 三、任务型阅读（共5小题，每小题2分，满分10分） Nowadays traditional Chinese qigong is no longer exclusive (to the elderly.Lately,as a video of Baduanjin got popular on the Intemnet,1. Baduanjin has a history of over 800 years.It was created during the Song Dynasty.As the name shows,Baduanjin is made up of eight groups of movements.Compared with other sports, such as ball games and swimming.2. So it used to be seen as a sport for the elderly. In recent years,however,many young people came to realize the beauty of the sport. Baduanjin is easy to learn and requires no tools and little space.So it's perfect for office workers, because they often feel a pain in their neck and shoulders.3. There is also a book named Baduanjin Exercise for children to do exercise. "I've been doing Baduanjin for a month and it makes me sleep better.I think Baduanjin is really helpful."a young man said.4. But according to the scientists,not all people are suitable for practicing Baduanjin,and patients who may fall easily shouldn't do the exercise.5. A.People pay more and more attention to health B。it is hard to learn C.it has become a new favourite for young people D.We should always put safety first E.That is because of long hours of sitting F.Besides him,many people said Baduanjin could help them get relaxed G.Baduanjin is slow and gentle 6 七年级英语下册同步练 四、完形填空（共20小题，每小题1分，满分20分） (A) Do you like doing sports?How often do you exercise?Exercise is very good for our However,I'm sory to say that I exercise less than once a week.I know it is not a 2 way of living for a 14-year-old boy.But I really don't have much 3. to exercise Actually（事实上)，I love sports very much..Before,.I was a member(成员)of the club and the soccer club in school.I played basketball every Monday and Thursday. And I 5. soccer almost every day after school,so I played it very well.But I left the two 6. in September last year.Because I had to 7. much more time on my study.Now I have little time to do sports or have fun.I 8. watch TV or play computer games,either. The winter vacation is coming.I will have more time to do what I like.My friends ask me to play spo1 ts with them during(在.期间)the9. They think health is very 10 I hope I will have time to exercise with them. ( )1.A.bodies B. magazines C. programs D. buildings )2.A. bad B. good C. wrong D. terible )3.A. water B. food C. money D. time )4.A.art B. chess C. basketball D. music )5.A. drew B. played C. bought D. picked )6.A. clubs B. schools C. stores D. libraries ( )7.A. wait B. break C. wash D. spend )8.A.always B. usually C. often D hardly ever )9.A.discussions B.competition C vacation D. class )10.A. meaningless B. important C. hungry D. unlucky 七年级英语下册同步练 7 (B) Soumya Ranjan Sahoo is a 12-year-old student from Odisha.He 1. a new desk! This kind of desk lets kids 2. while they study,helping them keep fit and healthy.This 3 was so good that he won 5th place at a big competition. One of Soumya's friends was too 4. because he wasn't exercising much.His teachers told him to exercise,but it was 5. for him to do so.Soumya wanted to give him a 6. So he made this special desk The desk has a chair and a table,and there's a pedal()under it.Students can pedal while they 7. and study!The chair and table have wheels,and they can 8 easily. There's even a spring(on the back of the chair,9. kids can also exercise their arms with it. This kind of desk helps kids stay strong and healthy.It can help stop 10 like being too anxious(焦虑)or being too fat. ( )1. A.sold B. bought C.lent D. made )2. A. dance B. exercise C.play D. rest )3. A. answer B. secret C.joke D. idea )4. A. fat B. old C.strong D. shy )5. A.hard B. happy C. wrong D. lucky )6. A. mind B. head C.hand D leg )7. A.jump B. walk C. run D sit )8. A.stand B move C. show D. lie ( )9. A.if B. but C. D because )10.A.jobs B problems C. activities D. ways 8 七年级英语下册同步练 五、根据句意或中文提示填空（共20小题，每小题1分，满分20分） 1.Lingling is the best friend of mine,she always (鼓励)me to think about ways to improve my grades 2.The research those scientists devoted all their life to (成功)at last. 3.His brother's (目标)of New Year is to get his driving license. 4.Lisa is healthy.She does (仰卧起坐)as many as she can 5.The super computer Shen Wei in Wuxi helps China make great (进步)in different areas. 6.They will have a football (比赛)in our school this Sunday. 7.Simon is a member of the school volleyball (队) 8.British eating habits are quite different from (我们的) 9.Don't (输掉)heat.Keep trying all the time 10.Flowers bloom(开花)again,.and no one is a (青少年) 11.It takes a lot of (练习)to play the violin well 12.-What shall we do to keep fit,Lucy? -Both running swimming are good choices. 13.It is very cold outside, they are still working. 14.-I want to go out for dinner. do I. 15.Some tricks of skateboarding is really difficult,but you succeed,you feel great. 16.My favorite way keeping fit is to use an exercise app to work out. 17.We work as a team,and we win lose as a team 18.I like swimming the cool water feels great when it's hot. 19.These baseballs are not ours,they belong Emma and Ella. 20.I'm very busy in the afternoon working days,so I don't have time to jog 六、用所给单词的适当形式填空（共10小题，每小题1分，满分10分） 1.You can ask the police for help if you (lose)your way in the street 2.We have fun (skate)in the park every Sunday. 3.My skateboard is very cool,and (they)are cool,too 4.It isn't easy (get)up early every day. 5.We should do eye (exercise)when we feel tired. 6.Many students practise (run)in the morning because of the PE exam 7.My dear friend Lisa sent me a pair of (glove)as a gift. 8.The teenagers should be encouraged (read)more books. 9.The boy in white over there is a friend of (I) 10.Both Li Bai and Gao Shi (be)my brother's favorite poets. 七年级英语下册同步练 9 七、根据汉语提示完成句子（共15小题，每小题1分，满分15分） 1.坚持每天锻炼，对我们身体有益。 2.我经常鼓励我自己在学习和生活上，都要做得更好。 3.无论场内或场外，我们都是一个团队。 4.一旦你成功了，你一定会做得很开心。 5.每周，我和我的朋友们在一个特殊的公园练习两次。 6.当我们一起健身的时候，我们玩得非常开心。 7.其它队都很强，但我相信我们队是最棒的！ 8.我们也经常运动，因为这有助于我们保持体能并且帮助我们玩得更好。 9.和朋友们在水里游泳和玩耍很有趣。 10.游泳对我有好处，因为它让我保持健康。 11.我可以解释做运动的重要性。 12.我的滑板很酷，他们的也一样。 13.很少有人能减重成功，并且维持下去。 14.那位女生既可以说日语又会说英语。 15.早睡早起使人健康、富有和智慧。 10 七年级英语下册同步练七年级下册Unit3 Keep Fit Section A同步练 一、选出画线部分发音不同的选项（共10小题，每小题1分，满分10分) )1.A.mine B. exercise C.fit D time )2. A. pie B.lie C.die D. piece )3. A. sky B. party C. why D. y )4. A.hardly B.yard C yours D. yes )5. A.sit B. big C. twice D tennis ( )6. A. yours B yellow C healthy D. yes )7. A.why B. happy C.ty D dry )8. A. shine B. tidy C. quite D. trip )9. A. kick B.think C.litter D. ride )10.A.year B.yet C. July D. yesterday 二、单项选择（共15小题，每小题1分，满分15分） ()1.— do you play computer games? -Hardly ever.I think it is bad for my study. A.How often B.How soon C.How much D.How long ()2.I go shopping in big malls.Online(网上的)shopping is so easy. A.sometimes B.seldom C.usually D.always ()3.The hair band can't belong to is in her school bag. A.her,Hers B.her,Her C.hers;Hers D.hers;Her ( )4.These are desks A.Ray's and Lucy B.Ray and Lucy's C.Ray's and Lucy's D.Ray and Lucy ()5.-Betty,is this bag on the desk? -No,it isn't. is over there. A.yours;Mine B.yours;My C.your,Mine D.your,My 七年级英语下册同步练 1 )6.-Would you like to play tennis with me? -Sure,but I don't have a A.glove B.rope C.baseball D.racket )7.-Is this ruler,Frank? -No.It is A.your:his B.you;,his C.your,him D.you;hers ()8.If we want to keep fit,we should play computer games and do exercise A.fewer,more B.less;more C.fewer,less D.less,fewer )9.It's 11:00 p.m.Steve Brown is doing his homework A.just B.often C.still D.then )10. have you lived in Hangzhou? -About 15 years since I came here A.How often B.How soon C.How much D.How long ()11.-Students should do some to keep healthy -Yes,you are right.We can't always do maths in the class. A.exercise:exercise B.exercises,exercises C.exercises;exercise D.exercise;exercises )12.This is a very old song,so young people know it. A.few B.little C.a few D.alittle ( )13.-Could you show me how to do the word processing? -Sorry,I know about it. A.a few B.a little C.few D.little )14.We are going to have a party next week. A.sometime B.some time C.sometimes D.some times ()15.-May I see the boss here? -Of course.But she want to meet anyone A.can't B.can C.may not D.may be not 2 七年级英语下册同步练 三、阅读理解（共15小题，每小题2分，满分30分） （A) Do you like sports?Then come and join us now. Football Class Our football class is from 9:00 to 11:00 in the morning.Children from 6 to 12 years old are welcome to join us. Call Mr Brown at 207-4589 Ping-pong Class We have two ping-pong classes every day.The first class is from 8:30 to 10:00 in the morning,and the next one is from 3:00 to 4:30 in the afternoon And all the children can join us. Call Ms Green at 247-5630 now! Baseball Class Do you like baseball?Come to our baseball class now!We have nice baseball bats,hats and jackets for you.Our class is from 4:00 to 6:00 in the afternoon. Call Mr Miller at 207-6981. )1.Who can join the football class? A.Linda,5 years old. B.Mike,9 years old. C.Lucy,13 years old. D.Tom,15 years old. ()2.When does the first ping-pong class start every day? A.At 8:30 a.m. B.At10:00a.m. C.At 3:00 p.m. D.At4:30p.1m. ()3.What is the writer trying to do in the passage? A.Introduce three classes to us. B.Tell us the way to play sport. C.Show us how to be a healthy child. D.Introduce three teachers to us. 七年级英语下册同步练 3 (B) The people in England are great sports lovers.When they are not playing or watching sports, they like to talk about them.Many of the sports we play now come from England. The British like all kinds of races,such as dog races,boat races and so on.The famous boat race between the teams of Oxford and Cambridge interests quite a lot of people. One of the most typical (British sports is cricket.It is often played in different places all over the country.Summer isn't summer if there is no cricket.To many British people,cricket is both a sport and a standard of behavior(行为标准).When they think of something unfair(不公平 的)，they may say,It's not cricket.” But in England,football is the most popular.Every Saturday from late August until the beginning of May,lots of people cheer for their favorite sides on football fields.True fans will travel from one end of the country to the other to see their favorite team play. The British also like to play baseball,golf,and grass-hockey.Many other sports,such as running,jumping,swimming,are also popular.You may sometimes hear that there are no winter sports in England because the British weather is not always cold enough to ski or skate.But winter is a good time for fishing! In a word,sport in one form or another is an important part of daily life in England. ()4.What does the underlined word "them"in Paragraph 1 refer to? A.Rules B.Sports. C.British people. D.Sports lovers. ()5.What does the writer use "It's not cricket."to show? A.British people are friendly B.British people don't like cricket. C.Something is not fair D.Cricket is not a popular sport. ()6.What's Paragraph 4 mainly about? A.The favorite British sport-football. B.The football fans in England. C.The national game of England D.The busy life of British people. ()7.Which of the following best shows the structure of the text? A.①/②③④/⑤⑥ B.①/②③④⑤/⑥ C.①②/③④/⑤⑥ D.①②/③④⑤/⑥ 4 七年级英语下册同步练 (C) Summer holiday is coming.It's a good time for us to think more about our habits and our lives. Here are some ways for you to keep healthy. .Have good habits. We all know that immunity()is important for us to have a strong body.How can we get the good immunity?Do more exercise and eat more vegetables.Drink more water and go to bed early-before 11:00 p.m. ·Get new hobbies.. Some people might find that staying home is boring.Getting new hobbies can help you have fun even in hard times.You can learn to paint,dance or play chess. .Learn more about science. You may read stories that say blueberries can fight cancer().Is that true?Of course no. Learning more about science can help us tell differences between facts and rumours().It will help us think in a right way. .Love people around us. The people around us,like family members and friends,are important to us.We should show our love to them.We can make a small gift or cook a meal for our family on special days.We can give them a hand when our friends are in trouble. May everyone have a happy and good summer holiday! ()8.Which is NOT a good way to get the good immunity? A.Sleeping all day. B.Drinking more water. C.Eating more vegetables D.Doing more exercise. ()9.Why should we learn more about science according to the passage? A.To spread rumours. B.To learn new things. C.To believe everything we hear. D.To tell differences between facts and rumours ()10.What can we do to show our love for our family according to the passage? A.We can take photos for them on special days B.We can take them to travel around the world. C.We can cook a meal for them on special days D.We can take them out to eat on special days. )11.What's the best title for the passage? A.The Importance of Good Habits B.How to Learn More about Science C.How to Help Family and Friends D.Ways to Keep Healthy during the Summer Holiday 七年级英语下册同步练 5 (D) If you enjoy watching the running events at the 2024 Paris Olympics,there is a fun and easy way for you to get into running. Parkruns take place()on Saturday mornings all around the UK.They cover a distance( of 5 kilometers.Some people see it as a race,but most just enjoy being outside and getting exercise with others.If you are under 11,you must run with an adult. There are also Junior Parkruns,which happen on Sundays over a distance of 2 kilometers.For this event,you must be aged between 4 and 14. Both events are free.They take place all year round in an open space like a park,forest,beach or sports field.You don't have to show up every weekend and you can run as often as you like.If you want to take part in()a Parkrun or Junior Parkrun,visit parkrun.org.uk for more information ()12.How often are Parkruns held in the UK? A.Once a week B.Once a month C.Twice a week D.Twice a month ()13.If a 9-year-old boy wants to take part in a Parkrun,what must he do? A.Pay some money B.Bring his own water bottle C.Run with an adult. D.Practice for weeks before. ()14.Junior Parkruns are different from Parkruns because A.they are more difficult B.they happen in safer places C.they cover a shorter distance D.they welcome more people of all ages )15.Which is the right structure of this passage? A.P1-P2/P3/P4 B.P1/P2/P3-P4 C.P1-P2-P3/P4 D.P1-P2/P3-P4 6 七年级英语下册同步练 四、任务型阅读（共5小题，每小题2分，满分10分） What are PE lessons like in your country?1 Yuan Ningfei,16,the UK At my school,sports can be relaxed.You don't have to go to a 40-minute class each week. Instead,we get to pick when we want to play sports.2. So everyone can find their favourite sports.Our school has many amazing activities.We can take lessons in swimming,rock climbing,dancing and so on. Niu Hanliang,15,the US In my school,every afternoon from 3:30 to 5 pm is PE time.In PE classes,students usually just do some exercise,such as running or weight lifting (in the gym,or playing.However, people in the US love sports a lot.3. Every school has sports teams,for example, American football,baseball,basketball,tennis,and much more. Emilia Jovic,16,Serbia In Serbia,our school classes include two hours of PE per week.Each part lasts 50 minutes. During these classes,we start with 10 minutes of running,then we play different sports like soccer, basketball,volleyball,or badminton.Many students at my school love physical activities very much. Each training lasts two hours. Different countries has different PE lessons.Most of the students like it very much. Do you think so? A.They also join after-school clubs to get training five times each week. B.There are many interesting outdoor activities. C.Some students from all over the world tell something about their PE classes. D.Sports team training is another way of PE. E.There are also a great number of sports to choose from. F.All the students don't have exams for sports. G.Doing sports is a great way to stay active and improve our health. 七年级英语下册同步练 7 五、完形填空（共30小题，每小题1分，满分30分） (A) The winter holiday is usually a good time to sleep in.But Gao Yugi,a 14-year-old student, at 7:00 a.m.to run over 2 kilometers every day during the holiday.In fact,this exercise was part of his 2. during the winter holiday. Now many schools ask students to do exercise during the winter holiday.Because P.E.test grades are 3. for them to get into a high school.In Zhuhai,the grade is now up to 60 points. So Gao's school asked students to go out and run on 4. days.When the weather was bad and they couldn't go out,they would keep exercising inside their 5 At No.1 Secondary School in Chengdu,students have 6. plans for each day.For example,they have to skip rope(跳绳)for two7. every day. This has been a big difficulty for many students.But it also 8. students to make exercise become part of their everyday lives.Huang Zhicheng is an 11-year-old student at the same school as Gao.He used to dislike running.But now he is able to run for half an hour every day.He can also run very 9 Many of the students think they have built a 10 mind through exercise.It is also good for their study ( )1.A.took up B.got up C. stayed up D. grew up )2.A.culture B. talent C. homework D. housework ( )3.A.popular B. lucky C. common D. important )4.A.stormy B. rainy C sunny D. snowy )5.A.buildings B. houses C. parks D colleges )6.A.traveling B. study C. exercise D. shopping )7.A.minutes B. years C. months D weeks )8.A.wait B. help C. find D send )9.A.carefully B. loudly C. clearly D. quickly )10.A.weak B. boring C. strong D simple 8 七年级英语下册同步练 (B) Footvolley is a popular activity on sunny days in Brazil.Recently(),people stopped to watch one 1. player play the sport at the beach:a three-year-old dog named Floki The 2. of footvolley are almost the same as beach volleyball.However,its net( )is lower and a soccer ball takes the place of the volleyball.Similar to soccer,players cannot 3 their hands to play the ball.But it's not a 4. for the four-legged Floki.He jumps up and hits the ball 5.his mouth. Floki's owner,26-year-old Gustavo Rodrigues,is a footvolley coach.He started to 6. Floki to play with balloons when he was two months old.Floki would jump in the air to hit them.In 2023,Floki 7. playing footvolley.Gustavo says,"Floki is 8. this sport.He can always turn toward the ball and hit it straight on."Every time Floki gets a point,he will jump into his owner's arms to 9. How lovely Floki is! Now,Floki is 10. on TikTok.A lot of people know him and watch him play the sport on it. )1. A. terrible B.lucky C. special D dangerous )2. A.rules B.ideas C.habits D. gifts )3. A. wash B.leave C. refuse D use ( )4. A.present B.hobby C mistake D problem )5. A. about B. with C. for D. from ( )6. A. tell B. like C. teach D. save )7. A. began B stopped C missed D forgot ( )8. A. afraid of B. good at C. sorry for D. wonied about )9 A.learn B. exercise C. watch D. celebrate )10.A.quiet B.magic C famous D.important 七年级英语下册同步练 9 (C) We can see walls everywhere in the world.But the Great Wall of China is the 1 of all.The Chinese call it "Wan Li Chang Cheng".The Great Wall 2. at Shanhaiguan in the east and ends at Jiayuguan in the west.It is wide enough 3. five horses or ten men to walk side by side The Great Wall has a 4. of over two thousand years.People first built 5 in the Spring and Autumn Period.But building such a great wall was not a(n) thing.People had to do all the work by hand.It took millions of men hundreds of years to 7. it. There are tall watchtowers(望塔)along the Great Wall.In the past,the soldiers(士兵)used them to 8. the enemies().They made fires to tell each other 9. the enemies came. Today the Great Wall is a famous place of interest.Every year people come to 10. it from all over the world )1. A.nicest B.highest C.longest D. newest )2. A. starts B. looks C. works D. comes )3. A. in B. for C. with D over )4. A. name B. history C rule D. way )5. A. B you C. them D. it )6. A. dangerous B. easy C. important D. popular )7. A. finish B. forget C.read D. leave ( )8. A.ask B think C watch D. help )9. A. when B. before C. and D or )10.A.tell B. stop c remember D.visit 10 七年级英语下册同步练七年级下册Unit3 Keep Fit Section A同步练 一、选出画线部分发音不同的选项（共10小题，每小题1分，满分10分）CDBAC CBDDC )1.A.mine B. exercise C.fit D.time )2. A.pie B.lie C.die D. piece )3. A. sky B. party C.why D.fy )4.A.hardly B.yard C. yours D. yes )5. A.sit B. big C. twice D tennis )6. A. yours B yellow C. healthy D. yes )7. A.why B. happy C.ty D dry )8. A. shine B. tidy C.quite D. trip )9. A. kick B.think C.litter D. ride )10.A.year B.yet C. July D. yesterday 二、单项选择（共15小题，每小题1分，满分15分） (A)1. do you play computer games? -Hardly ever.I think it is bad for my study. A.How often B.How soon C.How much D.How long (B)2.I go shopping in big malls.Online(网上的)shopping is so easy. A.sometimes B.seldom C.usually D.always (A)3.The hair band can't belong to is in her school bag. A.her,Hers B.her;Her C.hers;Hers D.hers;Her (C)4.These are desks. A.Ray's and Lucy B.Ray and Lucy's C.Ray's and Lucy's D.Ray and Lucy (C)5.一Betty,.is this bag on the desk? -No,it isn't. is over there. A.yours;Mine B.yours;My C.your,Mine D.your,My 七年级英语下册同步练 1 (D)6.-Would you like to play tennis with me? -Sure,but I don't have a A.glove B.rope C.baseball D.racket (A)7.一Is this ruler,Frank? -No.It is A.your,his B.you;,his C.your,him D.you;hers (A)8.If we want to keep fit,we should play computer games and do exercise A.fewer,more B.less;more C.fewer,less D.less,fewer (C)9.It's 11:00 p.m.Steve Brown is doing his homework A.just B.often C.still D.then (D)10.- have you lived in Hangzhou?-About 15 years since I came here A.How often B.How soon C.How much D.How long (D)11.-Students should do some to keep healthy. -Yes,you are right.We can't always do maths in the class. A.exercise:exercise B.exercises,exercises C.exercises;exercise D.exercise;exercises (A)12.This is a very old song,so young people know it. A.few B.little C.a few D.alittle (D)13.-Could you show me how to do the word processing? -Sorry,I know about it. A.a few B.a little C.few D.little (A)14.We are going to have a party next week. A.sometime B.some time C.sometimes D.some times (C)15.-May I see the boss here? -Of course.But she want to meet anyone A.can't B.can C.may not D.may be not 2 七年级英语下册同步练 三、阅读理解（共15小题，每小题2分，满分30分） (A) Do you like sports?Then come and join us now. Football Class Our football class is from 9:00 to 11:00 in the morning.Children from 6 to 12 years old are welcome to join us. Call Mr Brown at 207-4589 Ping-pong Class We have two ping-pong classes every day.The first class is from 8:30 to 10:00 in the morning,and the next one is from 3:00 to 4:30 in the afternoon.And all the children can join us. Call Ms Green at 247-5630 now! Baseball Class Do you like baseball?Come to our baseball class now!We have nice baseball bats,hats and jackets for you.Our class is from 4:00 to 6:00 in the afternoon. Call Mr Miller at 207-6981.BAA ( )1.Who can join the football class? A.Linda,5 years old B.Mike,9 years old. C.Lucy,13 years old D.Tom,15 years old. ()2.When does the first ping-pong class start every day? A.At 8:30 a.m. B.At 10:00 a.m C.At 3:00 p.m. D.At 4:30 p.m. ()3.What is the writer trying to do in the passage? A.Introduce three classes to us. B.Tell us the way to play sport. C.Show us how to be a healthy child. D.Introduce three teachers to us. 七年级英语下册同步练 3 (B) The people in England are great sports lovers.When they are not playing or watching sports, they like to talk about them.Many of the sports we play now come from England. The British like all kinds of races,such as dog races,boat races and so on.The famous boat race between the teams of Oxford and Cambridge interests quite a lot of people. One of the most typical (British sports is cricket.It is often played in different places all over the country.Summer isn't summer if there is no cricket.To many British people,cricket is both a sport and a standard of behavior(行为标准).When they think of something unfair(不公平 的)，they may say,It's not cricket.” But in England,football is the most popular.Every Saturday from late August until the beginning of May,lots of people cheer for their favorite sides on football fields.True fans will travel from one end of the country to the other to see their favorite team play. The British also like to play baseball,golf,and grass-hockey.Many other sports,such as running,jumping,swimming,are also popular.You may sometimes hear that there are no winter sports in England because the British weather is not always cold enough to ski or skate.But winter is a good time for fishing! In a word,sport in one form or another is an important part of daily life in England.BCAB ()4.What does the underlined word "them"in Paragraph 1 refer to? A.Rules B.Sports. C.British people. D.Sports lovers. ()5.What does the writer use "It's not cricket."to show? A.British people are friendly B.British people don't like cricket. C.Something is not fair D.Cricket is not a popular sport. ()6.What's Paragraph 4 mainly about? A.The favorite British sport-football. B.The football fans in England. C.The national game of England D.The busy life of British people. ()7.Which of the following best shows the structure of the text? A.①/②③④/⑤⑥ B.①/②③④⑤/⑥ C.①②/③④/⑤⑥ D.①②/③④⑤/⑥ 4 七年级英语下册同步练 (C) Summer holiday is coming.It's a good time for us to think more about our habits and our lives. Here are some ways for you to keep healthy. .Have good habits. We all know that immunity()is important for us to have a strong body.How can we get the good immunity?Do more exercise and eat more vegetables.Drink more water and go to bed early-before 11:00 p.m. ·Get new hobbies.. Some people might find that staying home is boring.Getting new hobbies can help you have fun even in hard times.You can learn to paint,dance or play chess. .Learn more about science. You may read stories that say blueberries can fight cancer().Is that true?Of course no. Learning more about science can help us tell differences between facts and rumours().It will help us think in a right way. .Love people around us. The people around us,like family members and friends,are important to us.We should show our love to them.We can make a small gift or cook a meal for our family on special days.We can give them a hand when our friends are in trouble. May everyone have a happy and good summer holiday!ADCD ()8.Which is NOT a good way to get the good immunity? A.Sleeping all day. B.Drinking more water. C.Eating more vegetables D.Doing more exercise. ()9.Why should we learn more about science according to the passage? A.To spread rumours. B.To learn new things. C.To believe everything we hear. D.To tell differences between facts and rumours. ()10.What can we do to show our love for our family according to the passage? A.We can take photos for them on special days B.We can take them to travel around the world. C.We can cook a meal for them on special days D.We can take them out to eat on special days. )11.What's the best title for the passage? A.The Importance of Good Habits B.How to Learn More about Science C.How to Help Family and Friends D.Ways to Keep Healthy during the Summer Holiday 七年级英语下册同步练 5 (D) If you enjoy watching the running events at the 2024 Paris Olympics,there is a fun and easy way for you to get into running. Parkruns take place()on Saturday mornings all around the UK.They cover a distance( of 5 kilometers.Some people see it as a race,but most just enjoy being outside and getting exercise with others.If you are under 11,you must run with an adult. There are also Junior Parkruns,which happen on Sundays over a distance of 2 kilometers.For this event,you must be aged between 4 and 14. Both events are free.They take place all year round in an open space like a park,forest,beach or sports field.You don't have to show up every weekend and you can run as often as you like.If you want to take part in()a Parkrun or Junior Parkrun,visit parkrun.org.uk for more information.ACCD ()12.How often are Parkruns held in the UK? A.Once a week B.Once a month C.Twice a week D.Twice a month ()13.If a 9-year-old boy wants to take part in a Parkrun,what must he do? A.Pay some money B.Bring his own water bottle C.Run with an adult. D.Practice for weeks before. ()14.Junior Parkruns are different from Parkruns because A.they are more difficult B.they happen in safer places C.they cover a shorter distance D.they welcome more people of all ages )15.Which is the right structure of this passage? A.P1-P2/P3/P4 B.P1/P2/P3-P4 C.P1-P2-P3/P4 D.P1-P2/P3-P4 6 七年级英语下册同步练 四、任务型阅读（共5小题，每小题2分，满分10分） What are PE lessons like in your country?1 Yuan Ningfei,16,the UK At my school,sports can be relaxed.You don't have to go to a 40-minute class each week. Instead,we get to pick when we want to play sports.2. So everyone can find their favourite sports.Our school has many amazing activities.We can take lessons in swimming,rock climbing,dancing and so on. Niu Hanliang,15,the US In my school,every afternoon from 3:30 to 5 pm is PE time.In PE classes,students usually just do some exercise,such as running or weight lifting (in the gym,or playing.However, people in the US love sports a lot.3. Every school has sports teams,for example, American football,baseball,basketball,tennis,and much more. Emilia Jovic,16,Serbia In Serbia,our school classes include two hours of PE per week.Each part lasts 50 minutes. During these classes,we start with 10 minutes of running,then we play different sports like soccer, basketball,volleyball,or badminton.Many students at my school love physical activities very much. Each training lasts two hours. Different countries has different PE lessons.Most of the students like it very much. Do you think so?CEDAG A.They also join after-school clubs to get training five times each week. B.There are many interesting outdoor activities. C.Some students from all over the world tell something about their PE classes. D.Sports team training is another way of PE. E.There are also a great number of sports to choose from. F.All the students don't have exams for sports. G.Doing sports is a great way to stay active and improve our health. 七年级英语下册同步练 7 五、完形填空（共30小题，每小题1分，满分30分） （A) The winter holiday is usually a good time to sleep in.But Gao Yugi,a 14-year-old student, at 7:00 a.m.to run over 2 kilometers every day during the holiday.In fact,this exercise was part of his 2. during the winter holiday. Now many schools ask students to do exercise during the winter holiday.Because P.E.test grades are 3. for them to get into a high school.In Zhuhai,the grade is now up to 60 points. So Gao's school asked students to go out and run on 4. days.When the weather was bad and they couldn't go out,they would keep exercising inside their 5 At No.1 Secondary School in Chengdu,students have 6. plans for each day.For example,they have to skip rope(跳绳)for two7. every day. This has been a big difficulty for many students.But it also 8. students to make exercise become part of their everyday lives.Huang Zhicheng is an 11-year-old student at the same school as Gao.He used to dislike running.But now he is able to run for half an hour every day.He can also run very 9 Many of the students think they have built a 10 mind through exercise.It is also good for their study.BCDCB CABDC )1.A.took up B. got up C. stayed up D grew up )2.A.culture B. talent C. homework D. housework )3.A.popular B. lucky C. common D. important )4.A.stormy B. rainy C sunny D. snowy )5.A.buildings B. houses C. parks D colleges )6.A.traveling B. study C. exercise D. shopping )7.A.minutes B. years C. months D weeks )8.A.wait B. help C. find D send )9.A.carefully B. loudly C. clearly D. quickly )10.A.weak B. boring C. strong D simple 8 七年级英语下册同步练 (B) Footvolley is a popular activity on sunny days in Brazil.Recently(),people stopped to watch one 1. player play the sport at the beach:a three-year-old dog named Floki The 2. of footvolley are almost the same as beach volleyball.However,its net( )is lower and a soccer ball takes the place of the volleyball.Similar to soccer,players cannot 3. their hands to play the ball.But it's not a 4. for the four-legged Floki.He jumps up and hits the ball 5.his mouth. Floki's owner,26-year-old Gustavo Rodrigues,is a footvolley coach.He started to 6. Floki to play with balloons when he was two months old.Floki would jump in the air to hit them.In 2023,Floki 7. playing footvolley.Gustavo says,"Floki is 8. this sport.He can always turn toward the ball and hit it straight on."Every time Floki gets a point,he will jump into his owner's arms to 9. How lovely Floki is! Now,Floki is 10. on TikTok.A lot of people know him and watch him play the sport on it.CADDB CABDC )1. A.terrible B.lucky C. special D dangerous )2. A.rules B.ideas C.habits D. gifts )3. A. wash B leave C. refuse D use )4. A.present B.hobby C mistake D problem )5. A. about B. with C. for D. from )6. A.tell B. like C. teach D save ( )7. A. began B stopped C missed D forgot ( )8. A. afraid of B. good at C. sorry for D. wonied about )9. A.learn B. exercise C. watch D. celebrate )10.A.quiet B.magic C famous D.important 七年级英语下册同步练 9 (C) We can see walls everywhere in the world.But the Great Wall of China is the 1 of all.The Chinese call it "Wan Li Chang Cheng".The Great Wall 2. at Shanhaiguan in the east and ends at Jiayuguan in the west.It is wide enough 3 five horses or ten men to walk side by side The Great Wall has a 4. of over two thousand years.People first built 5 in the Spring and Autumn Period.But building such a great wall was not a(n) thing.People had to do all the work by hand.It took millions of men hundreds of years to 7. it. There are tall watchtowers(望塔)along the Great Wall.In the past,the soldiers(士兵)used them to 8. the enemies().They made fires to tell each other 9. the enemies came. Today the Great Wall is a famous place of interest.Every year people come to 10. it from all over the world.CABBD BACAD )1. A.nicest B.highest C. longest D. newest )2. A. starts B. looks C. works D. comes )3. A. in B. for c with D over )4. A. name B. history C rule D. way )5. A. B you C. them D. it )6. A. dangerous B. easy C. important D. popular )7. A. finish B forget C. read D. leave ( )8. A.ask B think C watch D. help )9. A. when B. before C. and D or )10.A.tell B. stop remember D. visit 10 七年级英语下册同步练 七年级下册Unit 3 Keep Fit Section A 同步练 一、选出画线部分发音不同的选项（共10小题，每小题1分，满分10分） ( ) 1． A． mine B． exercise C． fit D． time ( ) 2． A． pie B． lie C． die D． piece ( ) 3． A． sky B． party C． why D． fly ( ) 4． A． hardly B． yard C． yours D． yes ( ) 5． A． sit B． big C． twice D． tennis ( ) 6． A． yours B． yellow C． healthy D． yes ( ) 7． A． why B． happy C． try D． dry ( ) 8． A． shine B． tidy C． quite D． trip ( ) 9． A． kick B． think C． litter D． ride ( ) 10． A． year B． yet C． July D． yesterday 二、单项选择（共15小题，每小题1分，满分15分） ( ) 1．— ________ do you play computer games? — Hardly ever. I think it is bad for my study. A．How often B．How soon C．How much D．How long ( ) 2．I _________ go shopping in big malls. Online (网上的) shopping is so easy. A．sometimes B．seldom C．usually D．always ( ) 3．The hair band can’t belong to_________. _________ is in her school bag. A．her; Hers B．her; Her C．hers; Hers D．hers; Her ( ) 4．These are ________ desks. A．Ray’s and Lucy B．Ray and Lucy’s C．Ray’s and Lucy’s D．Ray and Lucy ( ) 5．— Betty, is this ________ bag on the desk? — No, it isn’t. ________ is over there. A．yours; Mine B．yours; My C．your; Mine D．your; My ( ) 6．— Would you like to play tennis with me? — Sure, but I don’t have a ________. A．glove B．rope C．baseball D．racket ( ) 7．— Is this ________ ruler, Frank? — No. It is ________. A．your; his B．you; his C．your; him D．you; hers ( ) 8．If we want to keep fit, we should play __________ computer games and do __________ exercise. A．fewer; more B．less; more C．fewer; less D．less; fewer ( ) 9．It’s 11:00 p.m. Steve Brown is ____________ doing his homework. A．just B．often C．still D．then ( ) 10．— ____________ have you lived in Hangzhou? — About 15 years since I came here. A．How often B．How soon C．How much D．How long ( ) 11．— Students should do some ________ to keep healthy. — Yes, you are right. We can’t always do maths ________ in the class. A．exercise; exercise B．exercises; exercises C．exercises; exercise D．exercise; exercises ( ) 12．This is a very old song, so ________ young people know it. A．few B．little C．a few D．a little ( ) 13．— Could you show me how to do the word processing? — Sorry, I know ________ about it. A．a few B．a little C．few D．little ( ) 14．We are going to have a party ________ next week. A．sometime B．some time C．sometimes D．some times ( ) 15．— May I see the boss here? — Of course. But she ________ want to meet anyone. A．can’t B．can C．may not D．may be not 三、阅读理解（共15小题，每小题2分，满分30分） （A） Do you like sports? Then come and join us now. Football Class Our football class is from 9:00 to 11:00 in the morning. Children from 6 to 12 years old are welcome to join us. Call Mr Brown at 207-4589. Ping-pong Class We have two ping-pong classes every day. The first class is from 8:30 to 10:00 in the morning, and the next one is from 3:00 to 4:30 in the afternoon. And all the children can join us. Call Ms Green at 247-5630 now! Baseball Class Do you like baseball? Come to our baseball class now! We have nice baseball bats, hats and jackets for you. Our class is from 4:00 to 6:00 in the afternoon. Call Mr Miller at 207-6981. ( ) 1．Who can join the football class? A．Linda, 5 years old. B．Mike, 9 years old. C．Lucy, 13 years old. D．Tom, 15 years old. ( ) 2．When does the first ping-pong class start every day? A．At 8:30 a.m. B．At 10:00 a.m. C．At 3:00 p.m. D．At 4:30 p.m. ( ) 3．What is the writer trying to do in the passage? A．Introduce three classes to us. B．Tell us the way to play sport. C．Show us how to be a healthy child. D．Introduce three teachers to us. （B） The people in England are great sports lovers. When they are not playing or watching sports, they like to talk about them. Many of the sports we play now come from England. The British like all kinds of races, such as dog races, boat races and so on. The famous boat race between the teams of Oxford and Cambridge interests quite a lot of people. One of the most typical (典型的) British sports is cricket. It is often played in different places all over the country. Summer isn’t summer if there is no cricket. To many British people, cricket is both a sport and a standard of behavior (行为标准). When they think of something unfair (不公平的), they may say, “It’s not cricket.” But in England, football is the most popular. Every Saturday from late August until the beginning of May, lots of people cheer for their favorite sides on football fields. True fans will travel from one end of the country to the other to see their favorite team play. The British also like to play baseball, golf, and grass-hockey. Many other sports, such as running, jumping, swimming, are also popular. You may sometimes hear that there are no winter sports in England because the British weather is not always cold enough to ski or skate. But winter is a good time for fishing! In a word, sport in one form or another is an important part of daily life in England. ( ) 4．What does the underlined word “them” in Paragraph 1 refer to? A．Rules. B．Sports. C．British people. D．Sports lovers. ( ) 5．What does the writer use “It’s not cricket.” to show? A．British people are friendly. B．British people don’t like cricket. C．Something is not fair. D．Cricket is not a popular sport. ( ) 6．What’s Paragraph 4 mainly about? A．The favorite British sport-football. B．The football fans in England. C．The national game of England. D．The busy life of British people. ( ) 7．Which of the following best shows the structure of the text? A．①/②③④/⑤⑥ B．①/②③④⑤/⑥ C．①②/③④/⑤⑥ D．①②/③④⑤/⑥ （C） Summer holiday is coming. It's a good time for us to think more about our habits and our lives. Here are some ways for you to keep healthy. ·Have good habits. We all know that immunity(免疫力) is important for us to have a strong body. How can we get the good immunity? Do more exercise and eat more vegetables. Drink more water and go to bed early—before 11:00 p.m. ·Get new hobbies. Some people might find that staying home is boring. Getting new hobbies can help you have fun even in hard times. You can learn to paint, dance or play chess. ·Learn more about science. You may read stories that say blueberries can fight cancer(癌症). Is that true? Of course no. Learning more about science can help us tell differences between facts and rumours(流言). It will help us think in a right way. ·Love people around us. The people around us, like family members and friends, are important to us. We should show our love to them. We can make a small gift or cook a meal for our family on special days. We can give them a hand when our friends are in trouble. May everyone have a happy and good summer holiday! ( ) 8．Which is NOT a good way to get the good immunity? A．Sleeping all day. B．Drinking more water. C．Eating more vegetables. D．Doing more exercise. ( ) 9．Why should we learn more about science according to the passage? A．To spread rumours. B．To learn new things. C．To believe everything we hear. D．To tell differences between facts and rumours. ( ) 10．What can we do to show our love for our family according to the passage? A．We can take photos for them on special days. B．We can take them to travel around the world. C．We can cook a meal for them on special days. D．We can take them out to eat on special days. ( ) 11．What's the best title for the passage? A．The Importance of Good Habits B．How to Learn More about Science C．How to Help Family and Friends D．Ways to Keep Healthy during the Summer Holiday （D） If you enjoy watching the running events at the 2024 Paris Olympics, there is a fun and easy way for you to get into running. Parkruns take place(举行) on Saturday mornings all around the UK. They cover a distance(距离) of 5 kilometers. Some people see it as a race, but most just enjoy being outside and getting exercise with others. If you are under 11, you must run with an adult. There are also Junior Parkruns, which happen on Sundays over a distance of 2 kilometers. For this event, you must be aged between 4 and 14. Both events are free.They take place all year round in an open space like a park, forest, beach or sports field. You don’t have to show up every weekend and you can run as often as you like. If you want to take part in(参加) a Parkrun or Junior Parkrun, visit parkrun.org.uk for more information. ( ) 12．How often are Parkruns held in the UK? A．Once a week. B．Once a month. C．Twice a week. D．Twice a month. ( ) 13．If a 9-year-old boy wants to take part in a Parkrun, what must he do? A．Pay some money. B．Bring his own water bottle. C．Run with an adult. D．Practice for weeks before. ( ) 14．Junior Parkruns are different from Parkruns because __________. A．they are more difficult B．they happen in safer places C．they cover a shorter distance D．they welcome more people of all ages ( ) 15．Which is the right structure of this passage? A．P1 - P2/P3/P4 B．P1/P2/P3 - P4 C．P1 - P2 - P3/P4 D．P1 - P2/P3 - P4 四、任务型阅读（共5小题，每小题2分，满分10分） What are PE lessons like in your country? 1.__________ Yuan Ningfei, 16, the UK At my school, sports can be relaxed. You don’t have to go to a 40-minute class each week. Instead, we get to pick when we want to play sports. 2.__________ So everyone can find their favourite sports. Our school has many amazing activities. We can take lessons in swimming, rock climbing, dancing and so on. Niu Hanliang, 15, the US In my school, every afternoon from 3: 30 to 5 pm is PE time. In PE classes, students usually just do some exercise, such as running or weight lifting (举重) in the gym, or playing. However, people in the US love sports a lot. 3.__________ Every school has sports teams, for example, American football, baseball, basketball, tennis, and much more. Emilia Jovic, 16, Serbia In Serbia, our school classes include two hours of PE per week. Each part lasts 50 minutes. During these classes, we start with 10 minutes of running, then we play different sports like soccer, basketball, volleyball, or badminton. Many students at my school love physical activities very much. 4.__________ Each training lasts two hours. Different countries has different PE lessons. Most of the students like it very much. 5.__________ Do you think so? A．They also join after-school clubs to get training five times each week. B．There are many interesting outdoor activities. C．Some students from all over the world tell something about their PE classes. D．Sports team training is another way of PE. E．There are also a great number of sports to choose from. F．All the students don't have exams for sports. G．Doing sports is a great way to stay active and improve our health. 五、完形填空（共30小题，每小题1分，满分30分） （A） The winter holiday is usually a good time to sleep in. But Gao Yuqi, a 14-year-old student, 1.__________ at 7:00 a.m. to run over 2 kilometers every day during the holiday. In fact, this exercise was part of his 2.__________ during the winter holiday. Now many schools ask students to do exercise during the winter holiday. Because P. E. test grades are 3.__________ for them to get into a high school. In Zhuhai, the grade is now up to 60 points. So Gao’s school asked students to go out and run on 4.__________ days. When the weather was bad and they couldn’t go out, they would keep exercising inside their 5.__________. At No. 1 Secondary School in Chengdu, students have 6.__________ plans for each day. For example, they have to skip rope (跳绳) for two 7.__________ every day. This has been a big difficulty for many students. But it also 8.__________ students to make exercise become part of their everyday lives. Huang Zhicheng is an 11-year-old student at the same school as Gao. He used to dislike running. But now he is able to run for half an hour every day. He can also run very 9.__________. Many of the students think they have built a 10.__________ mind through exercise. It is also good for their study. ( )1．A． took up B． got up C． stayed up D． grew up ( )2．A． culture B． talent C． homework D． housework ( )3．A． popular B． lucky C． common D． important ( )4．A． stormy B． rainy C． sunny D． snowy ( )5．A． buildings B． houses C． parks D． colleges ( )6．A． traveling B． study C． exercise D． shopping ( )7．A． minutes B． years C． months D． weeks ( )8．A． wait B． help C． find D． send ( )9．A． carefully B． loudly C． clearly D． quickly ( )10．A． weak B． boring C． strong D． simple （B） Footvolley is a popular activity on sunny days in Brazil. Recently(最近), people stopped to watch one 1.__________ player play the sport at the beach: a three-year-old dog named Floki. The 2.__________ of footvolley are almost the same as beach volleyball. However, its net(球网) is lower and a soccer ball takes the place of the volleyball. Similar to soccer, players cannot 3.__________ their hands to play the ball. But it's not a 4.__________ for the four-legged Floki. He jumps up and hits the ball 5.__________ his mouth. Floki's owner, 26-year-old Gustavo Rodrigues, is a footvolley coach. He started to 6.__________ Floki to play with balloons when he was two months old. Floki would jump in the air to hit them. In 2023, Floki 7.__________ playing footvolley. Gustavo says, “Floki is 8.__________ this sport. He can always turn toward the ball and hit it straight on.” Every time Floki gets a point, he will jump into his owner's arms to 9.__________. How lovely Floki is! Now, Floki is 10.__________ on TikTok. A lot of people know him and watch him play the sport on it. ( ) 1． A． terrible B． lucky C． special D． dangerous ( ) 2． A． rules B． ideas C． habits D． gifts ( ) 3． A． wash B． leave C． refuse D． use ( ) 4． A． present B． hobby C． mistake D． problem ( ) 5． A． about B． with C． for D． from ( ) 6． A． tell B． like C． teach D． save ( ) 7． A． began B． stopped C． missed D． forgot ( ) 8． A． afraid of B． good at C． sorry for D． worried about ( ) 9． A． learn B． exercise C． watch D． celebrate ( ) 10． A． quiet B． magic C． famous D． important （C） We can see walls everywhere in the world. But the Great Wall of China is the 1.__________ of all. The Chinese call it “Wan Li Chang Cheng”. The Great Wall 2.__________ at Shanhaiguan in the east and ends at Jiayuguan in the west. It is wide enough 3.__________ five horses or ten men to walk side by side. The Great Wall has a 4.__________ of over two thousand years. People first built 5.__________ in the Spring and Autumn Period. But building such a great wall was not a(n) 6.__________ thing. People had to do all the work by hand. It took millions of men hundreds of years to 7.__________ it. There are tall watchtowers(望塔) along the Great Wall. In the past, the soldiers(士兵) used them to 8.__________ the enemies(敌人). They made fires to tell each other 9.__________ the enemies came. Today the Great Wall is a famous place of interest. Every year people come to 10.__________ it from all over the world. ( ) 1． A． nicest B． highest C． longest D． newest ( ) 2． A． starts B． looks C． works D． comes ( ) 3． A． in B． for C． with D． over ( ) 4． A． name B． history C． rule D． way ( ) 5． A． us B． you C． them D． it ( ) 6． A． dangerous B． easy C． important D． popular ( ) 7． A． finish B． forget C． read D． leave ( ) 8． A． ask B． think C． watch D． help ( ) 9． A． when B． before C． and D． or ( ) 10． A． tell B． stop C． remember D． visit 六、根据中文提示填空（共30小题，每小题1分，满分30分） 1．If you want to keep ____________ (健康的), you should take exercise and eat healthily. 2．____________ (棒球) is very popular among American teenagers. 3．Jenny wants to buy a pair of ____________ (手套) for her friend. 4．If you want to climb the rocks, you should take a long, strong ____________ (绳子) with you. 5．Linda spoke too quietly. I could ____________ (几乎不) hear her at the back. 6．I ____________ (曾经) cooked a dish for my mother and it tasted good. 7．I have piano lessons ____________ (两次) a week, on Wednesday and Friday.. 8．—Is this scarf yours? —Yes, it’s ____________ (我的). Thanks for finding it! 9．Jane said the boss of the restaurant was a friend of ____________. (她的) 10．____________ (也许) she won’t come here to help us. 11．She lives on a healthy diet. She ____________ (很少) eats snacks. 12．Practice makes ____________ (完美的). We will succeed as long as we don’t give up. 13．These boy students usually play ____________ (羽毛球) at the weekend. 14．I want a ____________ (双倍的) room with a beautiful view. 15．Anna has three basketballs and four ____________ (排球). 16．These are our books and ____________ (他们的) are on the desk. 17．My parents like going ____________ (慢跑) in the park every morning. 18．The English passage is quite easy for you. There are only ___________ (几个) new words in it. 19．____________ (劳驾，请原谅) me, is this your dictionary? 20．What about ____________ (练习) speaking English together? 21．Look! The woman ____________  ____________ (在那边) is my aunt. 22．This blue ____________ (T恤衫) is too small for me. 23．My brother told me that the toy doesn’t ____________ (属于) to him. 24．When do you ____________ (开始) your birthday party? 25．The old woman can be 80 years old, but she ____________ (仍然) keeps running every day. 26．Tom is ____________ (困倦的) now because he stayed up late to watch the World Cup last night. 27．Mr Green walked to school ____________ (代替) of driving his car this morning. 28．The children work in different g____________ (小组) to clean up the park. 29．My parents ____________ (从不) let me watch TV on school days. 30．Sparta ____________ (总是) plays basketball with his cousin on Saturdays. 七、用所给单词的适当形式或句意填空（共20小题，每小题1分，满分20分） 1．I play basketball three ____________ (time) a week. 2．— Whose is this pair of ____________ (glove)? — It’s mine. 3．— Does she work ____________ at English? — No, she ____________ reads English books. (hard) 4．My family visit my grandparents in the village ____________ (two) a month. 5．Playing sport is good for our ____________ and it can keep us ____________. (health) 6．Maybe they are in the school library. = They ____________ (may) in the school library. 7．____________ knows this bat is not ____________. (he) 8．This kind of pen is very nice. Is it ____________? (Alice) 9．— Do you often go ____________? (jog) — Yes, I like it. 10．She always practices ____________ (play) the piano for two hours every day. 11．I often hear birds ____________ (sing) in the park in the morning. 12．When it ____________ (rain), I often do exercise. 13．— I found a watch at the gate. ____________ is it? — Oh, it’s mine. 14．I don’t think fast good is good for us. So I ____________ (hard) ever eat it. 15．I am living in Hangzhou right now, but I have been to Beijing some ____________ (time). 16．He has ____________ friends, but he has ____________ good friends. (few) 17．There’s still ____________ meat at home, but there’s ____________ bread. (little) 18．— ____________ ____________ does he live in that small town? — For ten years. 19．I don’t like baseball, ____________ I seldom play it. 20．I go to the movies once ____________ twice a month, but my parents do it only three ____________ five times a year. 八、根据汉语提示完成句子（共15小题，每小题1分，满分15分） 1．老师总是鼓励我跑步。 _____________________________________________________________________ 2．我们应该经常锻炼，因为这能让我们保持健康。 _____________________________________________________________________ 3．今年我的目标是要真正健康。 _____________________________________________________________________ 4．起初，早起是很难的。 _____________________________________________________________________ 5．因为妈妈不在家，所以我在学校吃午饭。 _____________________________________________________________________ 6．空气是清新的，我能听到鸟在唱歌。 _____________________________________________________________________ 7．我最喜欢的保持健康的方式就是用运动应用程序来锻炼。 _____________________________________________________________________ 8．我很少打乒乓球，但我经常打羽毛球。 _____________________________________________________________________ 9．我通常周末的时候打1-2次棒球。 _____________________________________________________________________ 10．清晨，我喜欢在我家附近的公园慢跑。 _____________________________________________________________________ 11．下班后，我有时候傍晚散步，但是当我很累时，我就很少走了。 _____________________________________________________________________ 12．慢跑之后，我总是精力充沛。 _____________________________________________________________________ 13．由于非常大的噪音，我几乎不能听到她说话。 _____________________________________________________________________ 14．你多久以后回来杭州？ _____________________________________________________________________ 15．明年的某个时候，我要去看望我的爷爷奶奶。 _____________________________________________________________________ 九、词汇运用（共20小题，每小题1分，满分20分） A. 将方框中所给词语的适当形式填入短文中，每词仅用一次。 （A） my；who；join；baseball；two Fu Xing: 1.____________ baseball glove is this? Peter: Oh, that’s 2.____________. Thanks. Fu Xing: You’re welcome. Peter. Do you often play 3.____________? Peter: Yes, I usually play once or 4.____________ at weekends. How often do you play? Fu Xing: Once a week. Can I 5.____________ your game this weekend? Peter: Of course. （B） she；fit；practice；hard；few Lucy is my friend. She believes that it is important to keep 6.____________. Last month, she started 7.____________ running every morning. After just 8.____________ weeks, she could feel a big difference. She has more energy now and is much stronger. Because she exercises regularly and eats healthy food, she 9.____________ ever catches a cold or feels tired. 10.____________ story tells us that with a little effort, we can all live a healthier and happier life. Let's start taking care of our bodies today! B. 阅读下面短文，根据括号内所给汉语注释写出单词的正确形式(每空一词)。 I have a lot of sport collections. For example, I have two 1.____________ (棒球), a 2.____________ (棒球拍), a pair of 3.____________ (手套), a jump 4.____________ (绳子), two tennis 5.____________ (球拍) and one exercise 6.____________ (垫子). I love sports. I often 7.____________ (锻炼) 8.____________ (两次) to three 9.____________ (次) a week because I want to keep 10.____________ (健康的). 十、语法填空（共20小题，每小题1分，满分20分） （A） Do you like exercising? Exercise is one of the 1.___________ (easy) ways of improving your health. Regular (有规律的) exercise can not only keep you 2.___________ (health), but also make you relaxed. No matter what your age is, many interesting 3.___________ (activity) can help you feel much 4.___________ (well). If you are not ready 5.___________ (exercise) regularly, you can do the everyday activities such as cleaning the house, washing the car or 6.___________ (walk) a dog. If you are unable to keep exercising, it’s important not to set unrealistic(不切实际的) goals. Why not 7.___________ (make) a short-term goal? You can exercise 10 minutes at least 8.___________ (two) a week at first. Make your exercise fun. Exercise can be a fun time when you walk out with your family or friends. Exercise with them in new neighborhoods or beautiful parks. After exercising, you can also sit on the grass 9.___________ (comfortable). Although you enjoy an everyday exercise much, you may find that you finally lose interest in it. You can decide to set your goals and reward 10.___________ (you). A new pair of shoes will be a best reward for you. （B） Do you often take exercise? We all know that it is good for 1.___________. Look at the following information. There are four reasons for it. Exercising can change my mood (心情)! When I work out, my body produces endorphins (内啡肽). They can make me feel happy. I always feel much 2.___________ (good) after exercising. Next time when you have a bad day, try 3.___________ (go) for a run. Then your day 4.___________ (get) so bad. Exercising can help me make friends. Whenever I move to a new city, I look 5.___________ exercise classes to take. There I meet some people and they have the same interest 6.___________ me. When we meet difficult problems during exercising, we can support (支持) each other! Exercising helps me relax. When I take exercise, I will forget the problems of my life. During tests, I always spend 7.___________ hour a day exercising. It makes me feel 8.___________ (relax) and it also helps me sleep well at night. Exercising makes me strong and healthy! It is helpful for me 9.___________ (spend) about 30 minutes running every day! I believe as long as you keep doing that, you will be also strong and healthy. So, next time if you feel down, do some sports. It may not be easy, 10.___________ I promise you will feel good after that. Believe me! ( 1 )七年级英语下册同步练 学科网（北京）股份有限公司 $ 七年级下册Unit 3 Keep Fit Section B 同步练 一、单项选择（共10小题，每小题1分，满分10分） ( ) 1．Shenzhou-17 was a success. It shows China has made great ________ in the field of space science. A．teamwork B．result C．progress D．decision ( ) 2．— Mum. There are ________ cakes in the fridge, but there is ________ bread. Can you buy some for me? — OK. A．a few; a little B．a little; a few C．little; a few D．a few; little ( ) 3．The government ________ people to use public transport to go around because of the air pollution. A．encourages B．warns C．avoids D．hopes ( ) 4．Without your help, I can’t ________ the problem in such a short time. A．think of B．try out C．give out D．work out ( ) 5．— Which team ________ the football match? — I’m not sure. The two teams both play well. Let’s wait and see. A．wins B．won C．is winning D．will win ( ) 6．There are two supermarkets on ________ side of the street. A．both B．each C．all D．every ( ) 7．Tina gets to school early every day. She is ________ late for class. A．often B．usually C．never D．sometimes ( ) 8．— ________ will your father come back home from Shanghai? — In about two weeks. A．How soon B．How long C．How often D．How far ( ) 9．— Hello, Sam! How is the weather in London today? — It is ________. It is snowing ________ now. A．snow; hard B．snowy; hardly C．snowy; heavily D．snow; heavily ( ) 10．I will watch TV ________ swimming outside as soon as it ________ tomorrow. A．instead of; rains B．instead; will rain C．instead of; will rain D．instead; rains 二、阅读理解（共15小题，每小题2分，满分30分） （A） Do your eyes always hurt? Are your eyes always red or dry? Recently, it's reported that 1 in 4 children has a vision problem(视力问题). The size of print in textbooks becomes smaller, and children spend more time on reading and studying, even on the electronic devices(电子设备). How do children keep the eyes healthy? ·Play more sport and do eye exercises. Play sport for about 30 minutes per day, five days per week. This can include walking, cycling and some ball games. What's more, often do eye exercises between classes. ·Eat healthy food and get enough sleep. Eating food that contain(含有) vitamins A, C, and E. For example, enjoy green vegetables, orange and yellow coloured fruits, eggs, fish and nuts. Try to get at least 8 hours of sleep every night to protect your health, including your vision. Your eyes need to relax. ·Limit(限制) screen time and check(检查) your eyesight regularly. Did you spend long hours looking at computer screens, TV screens and smartphones? They're bad for your eyes. You had better take a break every 20 minutes. Eyesight checking is important. As for children, doctors suggest that they should check eyesight at least half a year. ( ) 1．Which is NOT the reason for children’s eyesight problems according to Paragraph 2? A．The size of print in textbooks becomes smaller. B．Children like studying. C．Children spend more time on reading without a break. D．Children spend more time on the electronic devices. ( ) 2．What is good for children’s eyesight? A．Watching TV or playing smartphones for 2 hours without a break. B．Staying up late and sleeping 5 hours a night. C．Playing ping-pong for 30 minutes every day. D．Always eating hamburgers and sweets. ( ) 3．What’s the author’s purpose in writing the passage? A．To tell children how to keep eyes healthy. B．To tell children to eat more vitamins. C．To tell children to play more sport. D．To tell children to have enough sleep. （B） As modern games come out, people forget about the old ones. Teachers at a primary school ask their students to write games they know. They are surprised that many students know more about online games. It is easy to see many of today's school children don't know those traditional games like hide-and-seek(捉迷藏) and jump rope games. They like to play computer games, go to the Internet bar and play online games. A teacher says, “Children forget those old games. It's sad.” The old games are usually outdoor activities. Children can play in breaks and after school. They often need friends to play with. They feel happy. Jump rope games are always popular in the countries all over the world. People like playing in different ways. When a parent talks about his or her primary school, he or she says, “Rubber band(橡皮筋) jumping is so interesting. Girls love playing this game. This game can help children learn their jumping skills and make friends.” But most primary school students today take their breaks in the classroom. They are busy with their studies. “I think that children should play many different outdoor games, but most of them don't know what to play or how to play it,” a 40-year-old mother says. “Online games are bad for their eyes, and these children don't know what teamwork is.” Schools, teachers and parents are trying to encourage children to play more traditional outdoor games. ( ) 4．Teachers are surprised that ________. A．the students like playing traditional games B．the students only play hide-and-seek game at home C．many students now know more about online games D．their students do not spend their breaks in the classroom ( ) 5．Which traditional game do people still play in many countries? A．Jump rope games. B．Rubber band jumping. C．Computer games. D．Hide-and-seek game. ( ) 6．What can we learn from the passage? A．Teachers don't know the students' interests. B．Teachers give homework of traditional games. C．The traditional games are often indoor activities. D．The traditional games help the students learn about teamwork. ( ) 7．Why does the writer write the passage? A．To teach students about how to play traditional games. B．To ask students to take part in traditional games. C．To tell parents to play traditional games with their kids. D．To know differences between traditional games and modern games. （C） Zhou Yichen is a primary school student from Jiangsu. His father is an outdoor lover and his favorite sport is mountaineering (登山运动). Influenced by his father, Yichen also shows a great interest in mountaineering. Together, the two climbed to the top of the 5,205-meter Siguniang Mountain in Sichuan twice—when Yichen was 9 and 10 years old. In May 2024, his father climbed Mount Qomolangma. Two months later, 11-year-old Yichen and his father got to the top of Mount Elbrus in Russia, the highest mountain in Europe. To prepare for their latest trip, Yichen ran for 5 km twice a week and swam every week. On July 8, Yichen and his father flew to Russia. On July 16, they began to climb Mount Elbrus at 3 am and got to the mountain top in 5 hours. Next summer, Yichen plans to climb the 6,178-meter Yuzhu Peak in Qinghai. His father said, “Mountaineering has changed Yichen. In the past, Yichen would play games on his phone. But a few days ago, he started learning English on his phone. He thought that he would need it for mountaineering abroad in the future.” ( ) 8．What's the right order of the following events? ①Yichen and his father climbed Mount Elbrus. ②Yichen's father climbed Mount Qomolangma. ③Yichen and his father got to the top of Siguniang Mountain for the first time. A．②→①→③ B．③→②→① C．③→①→② D．②→③→① ( ) 9．What time did Yichen get to the top of Mount Elbrus? A．At about 3 am. B．At about 5 am. C．At about 8 am. D．At about 10 am. ( ) 10．From the passage, we cannot find the answer to the question “__________”. A．Why did Yichen run and swim every week? B．How did Yichen get to Russia with his father? C．What were Yichen's feelings on climbing Mount Elbrus? D．How old was Yichen when he climbed Mount Elbrus? ( ) 11．What can we learn from Zhou Yichen's story? A．Think twice before you act. B．You are never too old to learn. C．All things are difficult before they are easy. D．One is never too small to do something great. （D） Do you play with your phone before bedtime? It may be better to read a book. A study says that using electronic(电子的) screens at night can make us sleep badly. In the evening, our bodies make melatonin(褪黑素). Melatonin makes us feel sleepy and relaxed. It is an important part of our sleep cycles(周期). But the electronic screens stop the sleep cycles from working well. Why? Because the screens of phones and computers make blue light. Blue light stops our bodies from making melatonin. Even just a little bit of blue light can influence our sleep cycles. The study shows that eight minutes of blue light can keep your brain(大脑) “working” for another hour. When you fall asleep, you may have lots of dreams. That stops your brain from resting well. Don’t worry. ▲ Firstly, do something relaxing every night, such as taking a warm shower or reading a book. Secondly, sleep in a dark, quiet room that is not too warm or too cold. Finally, don’t eat a big meal or have coffee before bedtime. You'd better drink milk. ( ) 12．How does the writer begin the passage? A．By asking a question. B．By telling a story. C．By giving a picture. D．By showing an example. ( ) 13．Which of the following questions does Paragraph 3 answer? A．What does the sleep cycle mean? B．How does blue light influence our sleep? C．Why do people like using phones before bedtime? D．How long should people use electronic screens? ( ) 14．Which of the following can be put in “ ▲ ”? A．Staying away from blue light can help you. B．You can sleep well if you don't use electronic screens. C．Here is some advice for you to have a good sleep. D．Scientists did a test on people with sleeping problems. ( ) 15．__________ can help us sleep well according to the passage. ①Having a big meal ②Taking a warm shower ③Listening to relaxing music ④Reading an electronic book A．①② B．②④ C．①④ D．②③ 三、任务型阅读（共5小题，每小题2分，满分10分） Nowadays traditional Chinese qigong is no longer exclusive (独享的) to the elderly. Lately, as a video of Baduanjin got popular on the Internet, 1.__________. Baduanjin has a history of over 800 years. It was created during the Song Dynasty. As the name shows, Baduanjin is made up of eight groups of movements. Compared with other sports, such as ball games and swimming. 2.__________. So it used to be seen as a sport for the elderly. In recent years, however, many young people came to realize the beauty of the sport. Baduanjin is easy to learn and requires no tools and little space. So it’s perfect for office workers, because they often feel a pain in their neck and shoulders. 3.__________. There is also a book named Baduanjin Exercise for children to do exercise. “I’ve been doing Baduanjin for a month and it makes me sleep better. I think Baduanjin is really helpful.” a young man said. 4.__________. But according to the scientists, not all people are suitable for practicing Baduanjin, and patients who may fall easily shouldn’t do the exercise. 5.__________. A．People pay more and more attention to health B．it is hard to learn C．it has become a new favourite for young people D．We should always put safety first E．That is because of long hours of sitting F．Besides him, many people said Baduanjin could help them get relaxed G．Baduanjin is slow and gentle 四、完形填空（共20小题，每小题1分，满分20分） （A） Do you like doing sports? How often do you exercise? Exercise is very good for our 1.__________. However, I’m sorry to say that I exercise less than once a week. I know it is not a 2.__________ way of living for a 14-year-old boy. But I really don’t have much 3.__________ to exercise. Actually (事实上), I love sports very much. Before, I was a member (成员) of the 4.__________ club and the soccer club in school. I played basketball every Monday and Thursday. And I 5.__________ soccer almost every day after school, so I played it very well. But I left the two 6.__________ in September last year. Because I had to 7.__________ much more time on my study. Now I have little time to do sports or have fun. I 8.__________ watch TV or play computer games, either. The winter vacation is coming. I will have more time to do what I like. My friends ask me to play sports with them during(在…期间) the 9._________. They think health is very 10.__________. I hope I will have time to exercise with them. ( ) 1．A． bodies B． magazines C． programs D． buildings ( ) 2．A． bad B． good C． wrong D． terrible ( ) 3．A． water B． food C． money D． time ( ) 4．A． art B． chess C． basketball D． music ( ) 5．A． drew B． played C． bought D． picked ( ) 6．A． clubs B． schools C． stores D． libraries ( ) 7．A． wait B． break C． wash D． spend ( ) 8．A． always B． usually C． often D． hardly ever ( ) 9．A． discussions B． competition C． vacation D． class ( ) 10．A． meaningless B． important C． hungry D． unlucky （B） Soumya Ranjan Sahoo is a 12-year-old student from Odisha. He 1.__________ a new desk! This kind of desk lets kids 2.__________ while they study, helping them keep fit and healthy. This 3.__________ was so good that he won 5th place at a big competition. One of Soumya's friends was too 4.__________ because he wasn't exercising much. His teachers told him to exercise, but it was 5.__________ for him to do so. Soumya wanted to give him a 6.__________. So he made this special desk. The desk has a chair and a table, and there's a pedal(踏板) under it. Students can pedal while they 7.__________ and study! The chair and table have wheels, and they can 8.__________ easily. There's even a spring(弹簧) on the back of the chair, 9.__________ kids can also exercise their arms with it. This kind of desk helps kids stay strong and healthy. It can help stop 10.__________ like being too anxious(焦虑) or being too fat. ( ) 1． A． sold B． bought C． lent D． made ( ) 2． A． dance B． exercise C． play D． rest ( ) 3． A． answer B． secret C． joke D． idea ( ) 4． A． fat B． old C． strong D． shy ( ) 5． A． hard B． happy C． wrong D． lucky ( ) 6． A． mind B． head C． hand D． leg ( ) 7． A． jump B． walk C． run D． sit ( ) 8． A． stand B． move C． show D． lie ( ) 9． A． if B． but C． so D． because ( ) 10． A． jobs B． problems C． activities D． ways 五、根据句意或中文提示填空（共20小题，每小题1分，满分20分） 1．Lingling is the best friend of mine, she always ____________ (鼓励) me to think about ways to improve my grades. 2．The research those scientists devoted all their life to ____________ (成功) at last. 3．His brother’s ____________ (目标) of New Year is to get his driving license. 4．Lisa is healthy. She does ____________ (仰卧起坐) as many as she can. 5．The super computer Shen Wei in Wuxi helps China make great ____________ (进步) in different areas. 6．They will have a football ____________ (比赛) in our school this Sunday. 7．Simon is a member of the school volleyball ____________ (队). 8．British eating habits are quite different from ____________ (我们的). 9．Don’t ____________ (输掉) heart. Keep trying all the time. 10．Flowers bloom (开花) again, and no one is a ____________ (青少年). 11．It takes a lot of ____________ (练习) to play the violin well. 12．— What shall we do to keep fit, Lucy? — Both running ____________ swimming are good choices. 13．It is very cold outside, ____________ they are still working. 14．— I want to go out for dinner. — ____________ do I. 15．Some tricks of skateboarding is really difficult, but ____________ you succeed, you feel great. 16．My favorite way ____________ keeping fit is to use an exercise app to work out. 17．We work as a team, and we win ____________ lose as a team. 18．I like swimming ____________ the cool water feels great when it’s hot. 19．These baseballs are not ours, they belong ____________ Emma and Ella. 20．I’m very busy in the afternoon ____________ working days, so I don’t have time to jog. 六、用所给单词的适当形式填空（共10小题，每小题1分，满分10分） 1．You can ask the police for help if you ____________ (lose) your way in the street. 2．We have fun ____________ (skate) in the park every Sunday. 3．My skateboard is very cool, and ____________ (they) are cool, too. 4．It isn’t easy ____________ (get) up early every day. 5．We should do eye ____________ (exercise) when we feel tired. 6．Many students practise ____________ (run) in the morning because of the PE exam. 7．My dear friend Lisa sent me a pair of ____________ (glove) as a gift. 8．The teenagers should be encouraged ____________ (read) more books. 9．The boy in white over there is a friend of ____________ (I). 10．Both Li Bai and Gao Shi ____________ (be) my brother’s favorite poets. 七、根据汉语提示完成句子（共15小题，每小题1分，满分15分） 1．坚持每天锻炼，对我们身体有益。 _____________________________________________________________________ 2．我经常鼓励我自己在学习和生活上，都要做得更好。 _____________________________________________________________________ 3．无论场内或场外，我们都是一个团队。 _____________________________________________________________________ 4．一旦你成功了，你一定会做得很开心。 _____________________________________________________________________ 5．每周，我和我的朋友们在一个特殊的公园练习两次。 _____________________________________________________________________ 6．当我们一起健身的时候，我们玩得非常开心。 _____________________________________________________________________ 7．其它队都很强，但我相信我们队是最棒的！ _____________________________________________________________________ 8．我们也经常运动，因为这有助于我们保持体能并且帮助我们玩得更好。 _____________________________________________________________________ 9．和朋友们在水里游泳和玩耍很有趣。 _____________________________________________________________________ 10．游泳对我有好处，因为它让我保持健康。 _____________________________________________________________________ 11．我可以解释做运动的重要性。 _____________________________________________________________________ 12．我的滑板很酷，他们的也一样。 _____________________________________________________________________ 13．很少有人能减重成功，并且维持下去。 _____________________________________________________________________ 14．那位女生既可以说日语又会说英语。 _____________________________________________________________________ 15．早睡早起使人健康、富有和智慧。 _____________________________________________________________________ 八、词汇运用（共15小题，每小题1分，满分15分） A. 将方框中所给词语的适当形式填入以下句子中，每词仅用一次。 hard；never；sometimes；usual；always 1．We ____________ eat zongzi on the Dragon Boat Festival. 2．— Do you know the story of Helen Keller? — Yes, she can’t see the world, but she ____________ stops feeling the world. 3．I ____________ ever have lunch at school because my home is near the school. 4．My home is near my school, so I walk to school. But ____________ I go to school by bus when it rains. 5．Simon is friendly and he is ____________ ready to help his classmates. B. 阅读下面短文，根据括号内所给汉语注释写出单词的正确形式(每空一词)。 I have a new 1.____________ (滑板). I am really interested in 2.____________ (滑板运动) with my friends when we are free. My 3.____________ (目标) is to learn a cool 4.____________ (技巧). My family always 5.____________ (鼓励) me to practice hard. I 6.____________ (锻炼) every day to get stronger at the special park. I can see my 7.____________ (进步) each week. Last Saturday, I joined a skateboarding 8.____________ (比赛) with my 9.____________ (团队). We worked hard and did not lose; we 10.____________ (成功). It was a fun experience. 九、语法填空（共20小题，每小题1分，满分20分） （A） Everybody likes different 1.___________ (sport). There are many kinds of sports like football, basketball, baseball and 2.___________ (swim). For me, volleyball is my favorite sport because it’s part of 3.___________ (I) life and I can’t live 4.___________ it. Since I was 5.___________ little girl, I played volleyball in the school team. My mother told me that I liked kicking the ball around and had so much fun with it when I was only about two years old. 6.___________ (play) volleyball also helps me relax and be 7.___________ (confidence). For example, after doing my homework or when I come home from school, I will play with some kids outside of the house 8.___________ in the park. When I play volleyball. I feel my body becomes 9.___________ (healthy) and stronger. I not only like playing volleyball but also enjoy watching volleyball on TV. At the moment I am training with my school team before the summer 10.___________ (come). （B） Rupert Brindley is a 15-year-old boy. He comes 1.___________ London. He 2.___________ (run) very fast. On May 18, 2024, he finished 3.___________ (do) the “Race the Tube(地铁)” challenge. The challenge 4.___________ (start) in London about 10 years ago. Racers get off 5.___________ train and run to the next stop to catch the same train again. Rupert took the challenge on a Saturday morning 6.___________ fewer people were around the stops at that time. In the race, Rupert jumped off the train at Shepherd's Bush Market station 7.___________ (quick). He had just about two 8.___________ (minute) to race to the next stop—Goldhawk Road—to get back on the same train. And certainly he made it. Rupert was quite 9.___________ (excite) to finish the challenge with some time left. He said he couldn't believe he ran 10.___________ (fast) than the tube! ( 1 )七年级英语下册同步练 学科网（北京）股份有限公司 $