Unit 1 Time to Relax 综合评价-【精英新课堂·三点分层作业】2025-2026学年八年级下册英语（人教版·新教材）重庆专版

○ Unit1综合评价 （时间：120分钟满分：150分) 装订线 第I卷（共100分） I.听力测试。（共35分） 第一节（每小题1分，共6分） 听一遍。根据你所听到的句子，从A、B、C 骤 三个选项中选出最恰当的答语。 ( )1.A.Serious. B.Yoga. C.America. )2.A.Good luck. B.That's right. C.You are welcome. 弥 弥（ )3.A.It's yellow. B.It's windy. 折 C.It's a rainbow. 弥 露 )4.A.Thirty-five. B.In five years. 封 C.On the wall. 线 ( )5.A.In the evening. B.My friend. 内 C.To learn a new skill )6.A.Excuse me. 封 不 的封 B.It's a good idea. 要 C.Congratulations. 作 第二节（每小题1.5分，共9分） 答 听一遍。根据你所听到的对话和问题，从 A、B、C三个选项中选出正确答案。 ()7.A./dil/. B./del/. 线 C./da(r)/. 线 线 )8.A.A piece of music. B.A Chinese festival. C.A musical instrument. )9.A.In the yard. B.On the farm. 器 C.In the garden. ( )10.A.His mother. B.His sister. 8 C.His aunt. ( )11.A.More friends. B.More free time. C.More interests. 装订线☆ )12.A 第1页 第三节（每小题1.5分，共6分） 听两遍。根据你所听到的长对话，从A、B、 C三个选项中选出正确答案。 听第一段材料，回答第13和14小题。 ()13.When is the swimming club open? A.On Monday. B.On Wednesday. C.On Friday. ()14.Which club will Lucy join? A.The music club. B.The tennis club. C.The drawing club. 听第二段材料，回答第15和16小题。 ()15.What is Mary interested in now? A.Travelling. B.Collecting stamps. C.Telling stories. ()16.What can Mary learn from the new hobby? A.History. B.The world. C.Other popular hobbies. 第四节（每小题1.5分，共6分） 听两遍。根据你所听到的短文内容，从A、 B、C三个选项中选出正确答案。 ()17.How many magazines does Bill have now? A.100. B.About 200. C.0ver500. ()18.What do Bill's parents think of his hobby? A.Good. B.Useful. C.A waste of time. ()19.What does reading magazines help Bill do? A.Open his eyes. B.Make some money. C.Improve his writing ()20.What does Bill want to be in the future? A.A traveller. B.A writer. C.A teacher. 共8页) 第五节（每小题2分，共8分）》 we can't work well if we never stop to take a rest.It 听两遍。根据你所听到的短文内容，在横 doesn't matter 32 we do this.Pick anytime 线处补全笔记。每空1词。 that works the best for us and make it a plan. Yangguang Sports Centre Think about this and discuss it with 33.The 21.You can do sport and get much help from ten idea is that by giving ourselves a break and just enjoying a day off,we can make our lives 34 .Outdoors:A tennis court and two and create greater benefits to our world. football fields. )25.A.a B.an C./ Sports ●22.Indoors: do yoga and ( )26.A.at B.in C.on play table tennis. ( )27.A.work B.works C.worked .23.Adults and children above 12: )28.A.relax B.relaxing C.to relax Ticket prices yuan per hour. ( )29.A.tire B.tired C.tiring .Children under 12:free. )30.A.it B.this C.that Open time Every day except Tuesday. )31.A.if B.though C.because 24.You can not only have a (n) and )32.A.when B.why C.how time,but also make many friends if )33.A.other B.others C.others' you come here to exercise. )34.A.good B.better C.best Ⅱ.语法选择。（每小题1分，共10分)》 Ⅲ.完形填空。（每小题1.5分，共15分） 根据短文内容，从A、B、C三个选项中选出 根据短文内容，从A、B、C、D四个选项中选 一个语法正确的答案。 出一个能填入相应空格的最佳答案。 It's after 10:00 a.m.and the children are still Months ago,many high schools across the country introduced a new policy(政策)一no sleeping.It's Sunday-a regular day of rest.Most people have at least one day 25 week to take a weekend classes.Soon it became a hot topic on the internet among students,parents and teachers rest.Some use that time to go 26 an outing, Most students feel while some usually sleep in,watch TV...,giving 双休 35 about the change. themselves the gift of a lazy day. "Thanks to it,I can have We need to give ourselves a break,and a little time to relax and develop my hobbies,said Li rest 27 well for almost everyone.It doesn't Hua,a 10th grader.But some students 36 that really matter what the activity is.The idea is to they might fall behind in their studies. give our body,mind and heart a chance 28.If Parents'opinions are different too.Some think we keep going at full speed every day,we can be it reduces students'37 and allows time for really 29. family activities.Others fear their children will Some people find 30 hard to take a real spend too much time 38 video games instead vacation.Actually,many people died early 31 of studying."Free weekends might cause they were too busy to have a break.Remember that laziness,"Mrs Chen said nervously. 第2页（共8页） Schools are trying to help.Teachers now offer 39 study materials(材料)online.They also teach students how to 40 their time wisely. "Self-learning skills are more important than endless classes,"a teacher explained.The policy also brings challenges.Students in faraway villages with poor internet find it hard to get online materials.To solve this,some schools 41 weekend libraries where students can study quietly Interestingly,many report positive changes. Sleeping more makes students 42 their study. Some even join community activities."I finally have time to 43 the community,"said Liu Yue. Though it's too early to tell the long-term results,this policy encourages people to rethink 44 education should be like in modern society. ()35.A.excited B.bored C.nervous D.angry ()36.A.hope B.agree C.allow D.worry ()37.A.stress B.happiness C.health D.friendship ()38.A.creating B.buying C.playing D.pushing ()39.A.simple B.free C.secret D.dangerous ()40.A.waste B.find C.manage D.forget ()41.A.close B.open C.destroy D.paint ()42.A.go with B.focus on C.meet up D.fight against ()43.A.leave B.serve C.remind D.build ()44.A.what B.why C.when D.whose 第3页( V.阅读理解。（每小题2分，共30分) 阅读下列材料，从A、B、C、D四个选项中选 出最佳答案。 A Hongqi School Sports Day! A day of fun and exercise! This year,we have some new sports and games for you to take part in! You can choose to take part in: Basketball Football Badminton Ping-pong Sign up(报名)for the following lessons for workshops(讲习班)： 鉴必矩鼎 Swimming Skating Running Skipping Sports workshops are run by skillful teachers.They will teach you more about the sports and how to do them.There are only a few spaces for each workshop. Sign up early to get your first choice! Time:9:00 a.m.-4:30 p.m.,18 October Place:the Students'Sports Centre Call Mr Li at 293-7742. )45.Which sport can students choose to take part in on the Sports Day? A B C.© )46.What do we know about the workshops? A.They are run by skillful teachers. B.There are three workshops in all. C.Each workshop has many spaces. D.They can teach you to cook 共8页) ()47.Where can we read the passage? )48.How does the writer start the passage? A.On a science website. A.By listing numbers. B.In a travel magazine. B.By telling a story. C.In a life newspaper. C.By giving examples. D.On a school noticeboard. D.By asking a question. B )49.Which of the following shows the right order of Ethan's experience that night? Many people worry too much about things that might happen or think back again and again about what they did before.This is what we call A.②①③ B.①②③ "overthinking".In fact,the longer you think about C.②③① D.①③② something,the more tired and stressed you may )50.What do all the examples in the last be.But can we do something to stop overthinking? paragraph have in common? Ethan,a 35-year-old salesman,often found A.They get us to sweat a lot. himself stay awake at night,replaying a talk with B.They make us physically strong. his boss in his mind."Am I right?Is there C.They give us a peaceful sleep. anything wrong with the talk?"The more he D.They help us put troubles behind us. thought about it,the worse he felt.One night in )51.Why does the writer write this passage? bed,he noticed that his body was under great stress A.To share some news. and it was hard for him to breathe.He decided to B.To offer advice. get out of bed and started doing simple exercise. C.To have a good sleep. After a few minutes,he felt less nervous.Then he D.To surprise the readers. kept his mind on his body,and stopped worrying C too much about his mistakes.As he exercised DStudies show that people now have more free time than ever before.Then why doesn't it feel more,he felt greatly relaxed. that way?These days,many of us spend lots of Next time you start worrying too much or free time playing with our phones.Pictures and getting nervous,try to put your mind on your body information keep getting into our minds.That's the instead.You may go for a walk or do push-ups reason we don't feel fully relaxed.To help you feel until you are sweating().Holding something relaxed and energetic,it is important to use your cold or warm can also help you feel better quickly. free time wisely.Here is how to do it. “4-7-8 breathing”is another useful method. 2Set your goals.Think about what you really That is to spend four seconds taking a deep want to achieve in your free time.Do you want to breath,hold it for seven seconds and then breathe get fit,learn something new or just relax?Don't out for eight seconds.Soon,you'll find your mind is worry about what you should do.Just think about peaceful again. what will bring you a sense of achievement. 第4页（共8页） 3Get creative.When we watch TV or read, ★装一订一线一☆ we are only taking things in.Try to be a producer for a change.Build a model ship or write a blog about your travels.You'll use different parts of your brain and feel much more energetic as a result. ④Meet like-minded people(志同道合的 )Everyone has different interests,so don't expect your friends to be into the same things as you.You can join a club and get to know people with the same interests as you. ⑤Guard(守护）your time.Don't let anything 弥 弥else take up your free time._▲_Otherwise(否 折 )the line between your free time and everyday 弥 弥 life will be unclear,and you won't feel relaxed. 封 封 6Once you're fully relaxed,you can think 线 线 about what you'd like to improve in your life.Want 内 内 to be stronger?Learn a skill?There are many groups,clubs and classes that you can join to help 封不叠不封 you start a new life.So just get out there and enjoy 要 要 yourself! 作 作 ()52.What is the difference between reading 答 答 and writing a blog? A.Different parts of the brain are used. 线 B.Reading makes you feel more energetic. C.Writing a blog uses more parts in your brain. D.Reading is more popular than writing a blog. ()53.What is the meaning of the underlined words“be into”in Paragraph4? A.Buy.B.Like.C.Play.D.Feel. )54.Which of the following can we put in the “▲”？ A.Don't forget to check the weather report. 装订-线- B.Do something important that comes along. 第5页( C.Don't check your mobile phone for messages and turn it off. D.Make sure you have everything you need to enjoy your free time. )55.What's the structure of the passage? B ②③④⑤ (6 C.①②③④⑤ ⑥ ②③④⑤⑥ 0 When you finally finish your work and get to relax,what do you do?Do you lie on your bed and play with your phone?Many people find that this doesn't make them happy.Instead,they feel bored when they are on their phones. Different from what many people may think, play isn't just a waste of time.Having the ability to play and relax during your leisure time is important."Leisure doesn't improve the quality of life if you don't know how to make good use of it." James Wallman,the writer of Time and How to Spend It,explains that some experiences are "junk experiences”while others are like“superfoods'”. He also points out that "superfood"activities help you live in the moment and achieve a higher “leisure quotient(LQ,玩商)”. LQ is an index(指数)to describe one's ability to relax and play.A high LQ usually means a person can control life well,and knows how to keep a relaxing lifestyle that makes him healthier and happier,according to China Daily. Study shows that people with high LQ scores feel happier and generally avoid being down and other mental illnesses.At the same time,another 共8页) famous scientist also points out that those who can V.口语应用。（每小题2分，共10分） play well will succeed. 阅读下面对话，从方框内7个选项中选择5 Instead of watching short videos,people with 个恰当的句子完成此对话。 high LQ scores choose activities that suit their A:Hi,Tony.What are you up to? interests,giving them continuous positive B:I've just made a study on hobbies for our school reflections.According to Wallman,examples of this project. positive reflection include:a story you can share A:60. B:The girls prefer singing and dancing,but the with others,a new skill,improved relationships and boys like playing basketball better. s00n. A:61. ( )56.What is Paragraph 2 mainly about? B:Yes.Both boys and girls enjoy playing table A.When is the best time to play? tennis B.Why should we use leisure time A:62 properly? B:They can help us learn about new things and C.What are“superfood”'activities? develop new skills. D.How can we live in the moment A:Yes,63. meaningfully? B:By the way,what's your hobby? ()57.Which of the following is TRUE A:My hobby is growing vegetables.64. according to the passage?(SH sense B:Yes,a little special.But your hobby helps the of happiness) whole family！ A SH B SH A.I agree with you. B.Do you stay at home? C.I'm sorry to hear that. C SH D SH D.Is it a special hobby? E.What's the result of the study? F.What do you think of hobbies? LQ LQ G.Is there anything that both boys and girls ()58.According to the passage,who probably like doing? has the lowest LQ score? 第Ⅱ卷（共50分） A.Susan who is learning how to cook. M.任务型阅读。(65-66小题，每小题2分； B.Alan who plays football after school. 67-68小题，每小题3分；共10分) C.Tony who keeps everything to himself. 阅读下文并回答问题。 D.Tom who often shares his trip What is“Brain Rot'? experiences. “Brain Rot'”is a hot topic these )59.What will the writer probably do next? days.It first appeared in the book A.Encourage us to improve LQ. Walden by Henry David Thoreau in B.Share some people's LQ scores 1854.These years,people use "Brain C.Write about the writer's interests. Rot"to show worries about people,especially young D.Tell us the importance of“superfoods”. people,who are crazy about social media. 第6页（共8页）》 续表 68.Which student's idea do you think may work better,Mike's or Binbin's?Why?at least 30 Test yourself to see if you are experiencing "Brain words) Rot”: .You spend two or more hours watching short videos on your phone. You talk with your friends on WeChat or QQ for long instead of talking to them face to face. You keep checking your phone,even when you I.完成句子。(69-72小题，每空1分；73小 know there's nothing new. 题2分；共10分) When reading a book or studying,you keep 根据所给提示，完成句子。69-72小题，每 thinking of some unimportant things,such as the videos 空一词，含缩略词，73小题请将完整的句子写在 that you watched on your phone. 横线上。 .You give up difficult problems easily.To solve 69.My mum allowed me to go skiing.(改为否定句) them,you usually use your phone for answers. How many of the above can apply to you?If the My mum me to go skiing. answer is three or more,maybe you are experiencing 70.I am chatting with my friend on the phone.（对 “Brain Rot'”. 划线部分提问) What are you 2 How can we avoid“Brain Rot'”？ 71.Peter's dream is to become a programmer in the Mike:I think we can avoid“Brain Rot”by making future.（改为同义句) some rules about using our phones.We can set limits Peter becoming a (on screen time,like using phones for one hour programmer in the future. a day.Also,we can cut out some apps from our phones, 72.我把字典借给了露西，作为回报，她给了我 like Tik'Tok,and turn off unnecessary messages for news 些糖果。（完成译句) and social media. I lent my dictionary to Lucy,and she gave me Binbin:I think we can avoid "Brain Rot"by going after some candy non-digital interests.Exercising with friends,playing the 73.in,is,with,Eva,strict,herself,everything guitar and going camping with family are all non-digital 词成句) interests.For me,connecting with people face to face is a good way to avoid it. Ⅷl.概要补全。（74和77小题，每小题2分；75 65.Is "Brain Rot"popular among people these days? 和76小题，每小题3分；共10分) 阅读文章，用恰当的短语或句子补全概要。 66.When did“Brain Rot'”first appear? 补全部分总词数不超过25词，不能照抄原文连 续超过3个词。 67.What does“Brain Rot'”mean according to the Did you know your brain makes over 35,000 passage? decisions every day?From choosing breakfast to picking out clothes,we are always making choices. But sometimes,even a simple decision can become 第7页（共8页） a problem.If Jake wants to exercise,he might ask others help decide more.With less decision himself“Should I start now?”“Can I do it later?” fatigue,77 Before he finds the answers,it's too late-and he and you will feel more relaxed and control your may feel tired and unhappy.This is called decision life better. fatigue. Ⅸ.书面表达。（满分20分） Decision fatigue happens when too 适当的放松有利于身心健康。为帮助同 many choices make your brain tired.It 学们缓解学习压力，学校英语社团开展了征文 can bring several problems.You may 决策疲劳 活动，邀请大家以“Just Relax!”为题投稿。请 find it hard to think clearly.Small things,like 根据下图提示，说明放松的重要性，并分享有 replying to an email,can make you stressed.You 效的解压方法。 might also get angry easily,even in situations that Importance? usually don't bother(困扰)you. Just Relax! Luckily,there are helpful ways to deal with it.In fact,you don't need to make too many Ways decisions.One way is to keep some daily choices the same.For example,wear similar clothes every day,or eat a healthy breakfast you already like. Another way is to let others help you decide Why? Why? Why? Why? sometimes.When planning weekend activities,you 要求：1.80-120词； can ask a friend to pick the place or time to meet 2.文中不能出现真实姓名及学校名称。 instead of always deciding by yourself.This helps Just Relax! to free your mind. By using these ways,you can save energy for more important things.You will have more time and focus on choices that truly matter.So,start with small steps and you can feel more relaxed and be in control of your own life day by day. Decision fatigue means your brain 74. of making too many choices.It may cause problems like having difficulties thinking clearly,75. and getting angry easily. The key to dealing with decision fatigue is that 76. such as keeping daily choices simple or letting 第8页（共8页）couldn't remember new words and often felt very upset.One day,my English teacher,Mr Li,noticed my problem.He came up to me and said,"Don't worry.Learning a language takes time.Why don't you try making flashcards to help you remember the words?"I followed his advice and started making flashcards.To my surprise,it really worked!I began to remember more words and my grades improved. This experience taught me that asking for help is not a weakness.It also showed me that sometimes a small change can make a big difference.Now,I am not afraid to ask for help when I'm in trouble,and I have become more confident in my studies. 单元核心考点集训 考点一 1.values 2.valuable 3.value 4.great value 5.The value of 考点二 1.succeeded 2.successfully 3.Successful learners 4.great success 考点三 1.hangs out 2.found out 3.putting out 4.handed out 5.help out 重庆特色题型专练 I.1.A2.A3.B4.C5.A6.C7.B8.B9.C 10.B Ⅱ.1.C2.A3.D4.A5.B6.B7.D8.C9.B 10.D IlI.1.Yes./Yes,it is.2.In parks,hospitals,libraries, children's museums and teen centres.3.Reasons and benefits of doing volunteer work.4.I'd like to be a guide in the history museum.Because I can not only introduce the wonderful history and culture of my city to the visitors but also learn more knowledge and improve myself. 即可) IV.1.ninth-grader/ninth-grade student 2.kept a distance/ stayed away 3.praised her highly 4.helping others makes the world more beautiful Reading Plus 典句分析 1.It has been five/5 years since my brother joined the army. 2.The room is big enough to hold 60 people.3.Success belongs to those who never give up. 语篇研读 1.B2.B3.D4.A 第14页( Unit1综合评价 听力材料 第一节听一遍。根据你所听到的句子，从A、B、C三个选 项中选出最恰当的答语。 1.What is Uncle Li like? 2.Thanks for your advice! 3.How is the weather tomorrow? 4.How many postcards does Helen collect? 5.Why do you choose programming as a hobby? 6.Let's go hiking this weekend if it doesn't rain. 第二节听一遍。根据你所听到的对话和问题，从A、B、C 三个选项中选出正确答案。 7.M:Mary,could you tell me how to pronounce this word? W:No problem.It's deal.Don't worry about it.It's not a big deal. Q:How is the word pronounced? 8.W:What is this,Li Lei? M:It's an erhu,a kind of Chinese musical instrument. Q:What are the speakers talking about? 9.M:Hi,Jenny.What do you usually do to spend your weekend? W:I usually enjoy planting flowers in my garden. Q:Where does Jenny usually plant flowers? 10.W:Tim,it's great that you and your sister are always trying something new. M:Thanks,Aunt Mary.My mum encourages us to do so. Q:Who encourages Tim to try something new? 11.M:Our teacher just talked about college life.It sounds busy but interesting. W:Oh,no.I just want to have more time to develop my interests. Q:What does the girl expect about college life? 12.W:Jack,what do you usually do in your free time? M:I usually do calligraphy. Q:What does Jack usually do in his free time? 第三节听两遍。根据你所听到的长对话，从A、B,C三个 选项中选出正确答案。 听第一段材料，回答第13和14小题。 M:Hello,Lucy.What are you looking at? W:Some club notices.The swimming club on Monday,the science club...Hey Mike,why don't we join one together? M:Sounds nice.How about the tennis club on Wednesday? W:I'm not interested in tennis.I like singing.Let's go to the music club on Friday. M:But Tom and I have to go to the drawing club on Friday. 共31页) W:Really?I like drawing too.We can draw together in the club then. M:OK. 听第二段材料，回答第15和16小题。 M:Moming,Mary.Long time no see.What's up? W:Oh,I took up a new hobby. M:So you don't travel a lot now? W:No,Frank.I'm much more interested in collecting stamps now. M:It's certainly a popular hobby.I know a lot of people love stamps. W:You're right.It's so much fun. M:I believe collecting stamps has something similar to travelling,right? W:Yes.Through all kinds of stamps,I am able to learn about the world. M:Well,every stamp has a story to tell. 第四节听两遍。根据你所听到的短文内容，从A、B、C三 个选项中选出正确答案。 M:I'm Bill.I began collecting magazines when I was eleven.Now I have over five hundred different magazines.My parents don't like my hobby and they think it is a waste of time.But I don't think so.Reading magazines not only makes me happy but also helps me open my eyes.I love them very much.I can learn many interesting facts from all over the world by reading them.That's really interesting.And I want to be a traveller and see the beautiful scenery myself in the future. 第五节听两遍。根据你所听到的短文内容，在横线处补 全笔记。每空1词。 Welcome to Yangguang Sports Centre.You can do almost any sport you can think of and get much help from ten excellent teachers here.Outdoors,there is a tennis court and two football fields.Indoors,there are many places for you to exercise.You can go skating,do yoga and play table tennis.For children above twelve years old and adults,the ticket price is twenty yuan per hour.Children under twelve years old can get free tickets.Our centre is open every day except Tuesday. If you come here to exercise,you can not only exercise happily,but also relax and make many good friends.Come and join us! 听力答案 1.A2.C3.B4.A5.C6.B7.A8.C9.C 10.A11.B12.B13.A14.C15.B16.B17.C 18.C 19.A 20.A 21.excellent teachers 22.Skate 23.twenty/20 24.happy;relaxing 第15页( 笔试答案 25.A26.C27.B28.C29.B30.A31.C32.A 33.B34.B35.A36.D37.A38.C39.B40.C 41.B42.B43.B44.A45.B46.A47.D48.D 49.C50.D51.B52.A53.B54.C55.B56.B 57.B58.C59.A60.E61.G62.F63.A64.D 65.Yes./Yes,it is.66.In 1854./It first appeared in 1854. 67."Brain Rot"means the bad results of spending too much time on social media.68.I think Mike's idea may work better.Because rules help to control ourselves.And it is easier and quicker to cut out the apps.Without them,we can depend more on ourselves and solve problems on our own.(合理即可) 69.didn't allow 70.up to/doing now 71.dreams of 72.in retum 73.Eva is strict with herself in everything 74.gets tired/is tired/becomes tired 75.feeling stressed about small things 76.you can cut down on/reduce the decisions you have to make/you can make fewer (daily)decisions 77.you can focus on more important things 书面表达 Just Relax！ As middle school students,we are under too much stress. So it's necessary to relax ourselves.I'd like to share some of my ways to relax with you. First,I do sport every week.It not only helps me keep healthy but also makes me relax after long hours of study. Second,after I finish my homework,I like reading my favourite books.It makes me full of energy again.Third,I watch TV for half an hour every day.It can help me keep up with what's going on in the world.Finally,I usually hang out with my friends at weekends.When I spend time with them,I forget all my problems and worries. Learning is important.But learning how to relax is also important.We can leam better and live better after relaxing. Unit2综合评价 听力材料 第一节听一遍。根据你所听到的句子，从A、B、C三个选 项中选出最恰当的答语。 1.I have a fever. 2.Do you have a backache? 3.What's the matter with you? 4.Helen,how are you feeling today? 5.When you go outside,please wear a mask. 6.We should rest our eyes often when we use the computer. 第二节听一遍。根据你所听到的对话和问题，从A、B、C 三个选项中选出正确答案。 共31页)