Unit 1 Time to Relax 综合评价-【鸿鹄志·名师测控】2025-2026学年八年级下册英语（人教版·新教材）辽宁专版

Unit1综合评价 (满分90分考试时长90分钟)》 第一部分选择题（共50分） 一、阅读理解（共20小题，每小题2分；满分40分） 第一节阅读下面的材料，从每题所给的A、B、C、D四个选项中选出最佳 选项。 A Hongqi School Sports Day! A day of fun and exercise! This year,we have some new sports and games for you to take part in! You can choose to take part in: 弥 Basketball Football Badminton Ping-pong Sign up(报名)for the following lessons for workshops(讲习班)： Swimming Skating Running Skipping Sports workshops are run by skillful teachers.They will teach you more about the sports and how to do them.There are only a few spaces for each workshop.Sign up early to get your first choice！ Time:18 October,9:00 a.m.-4:30 p.m. Place:the Students'Sports Centre Call Mr Li at 293-7742. )1.Which sport can students choose to take part in on the Sports Day? 线 c.©n )2.What do we know about the workshops? A.They are run by skillful teachers. B.There are three workshops in all. 名 C.Each workshop has many spaces. D.They can teach you to cook. )3.How long will the Sports Day last? A.7 hours. B.7.5 hours. C.8 hours. D.9 hours. 第1页（共8页） ()4.Where can we read the text? A.On a science website. B.In a travel magazine. C.In a life newspaper. D.On a school noticeboard. B A young man went to the boss of logging crew(伐木 队)and asked for a job. "Let me see you fell this tree first,said the boss.The young man took his axe (and felled a big tree in a short time.The boss was happy and said,"You can start the job on Monday. Monday,Tuesday,Wednesday went by,and on Thursday afternoon the boss went to the young man and said,"You can get the pay today.The young man was very surprised.He said,"I thought you would pay me on Friday.""Usually we do,"the boss said."But I'll let you go today because you fall behind.You dropped from the first place on Monday to the last place today." “But I'm quite hard-working,”the young man said.“I am the first to arrive,and the last to leave,and even work during my coffee time!"The boss thought for a minute and asked,"Did you sharpen()your axe?"The young man answered,“No,sir.I work too hard to take time for that！” Our lives are like this.We sometimes get so busy that we don't take time to "sharpen the axe".There is nothing wrong with working hard.But we all need time to relax,to think,to learn and to grow.If we don't spend time relaxing,we will feel bored and fall behind. ()5.How did the young man get the job? A.He showed how to use the axe. B.He answered the boss's questions. C.He described the ways about the job. D.He showed that he could do the job well. )6.Why did the young man get the pay on Thursday? A.Because he worked hard. B.Because the boss asked him to leave. C.Because he had no money to buy anything. D.Because he didn't want to work the next day )7.What can we infer from the story? A.The young man bought a new axe. B.The young man likes drinking coffee. C.The boss usually pays his workers on Fridays. D.The boss asked the young man to arrive early. 第2页（共8页） ()8.What does the story want to tell us? A.Saving time is very important for us. B.All things are difficult before they are easy. C.Nothing in the world is difficult if you work hard. D.We all need time to relax,to think,to learn and to grow. 0 Many people worry too much about things that might happen or think back again and again about what they did before.This is what we call "overthinking (精神内耗)”.In fact,the longer you think about something,the more tired and stressed you may be.But can we do something to stop overthinking? Ethan,a 35-year-old salesman,often found himself stay awake at night, replaying a talk with his boss in his mind."Am I right?Is there anything wrong with the talk?"The more he thought about it,the worse he felt.One night in bed,he noticed that his body was under great stress and it was hard for him to breathe.He decided to get out of bed and started doing simple exercise.After a few minutes,he felt less nervous.Then he kept his mind on his body,and stopped worrying too much about his mistakes.As he exercised more,he felt greatly relaxed. Next time you start worrying too much or getting nervous,try to put your mind on your body instead.You may go for a walk or do push-ups until you are sweating().Holding something cold or warm can also help you feel better quickly."4-7-8 breathing"is another useful method.That is to spend four seconds taking a deep breath,hold it for seven seconds and then breathe out for eight seconds.Soon,you'll find your mind is peaceful again. ()9.How does the writer start the text? A.By listing numbers. B.By telling a story. C.By giving examples. D.By asking a question. )10.Which of the following shows the right order of Ethan's experience that night? ① Nice ② ③ A.②①③ B.①②③ C.②③① D.①③② ()11.What does the underlined word "method"in the last paragraph mean? A.Way. B.Sport. C.Notice. D.Object. ()12.What do all the examples in the last paragraph have in common? A.They get us to sweat a lot. B.They make us physically strong. 第3页（共8页） C.They give us a peaceful sleep. D.They help us put troubles behind us. D When you finally finish your work and get to 66 什必是 relax,what do you do?Do you lie on your bed and play with your phone?Many people find that this doesn't 玩商？ make them happy.Instead,they feel bored when they are on their phones. Different from what many people may think,play isn't just a waste of time. Having the ability to play and relax during your leisure (time is important."Leisure doesn't improve the quality of life if you don't know how to make good use of it."James Wallman,the writer of Time and How to Spend It, explains that some experiences are "junk experiences"while others are like "superfoods".He also points out that "superfood"activities help you live in the moment and achieve a higher“leisure quotient(LQ,玩商)”. LQ is an index (to describe one's ability to relax and play.A high LQ usually means that a person can control life well,and know how to keep a relaxing lifestyle that makes him healthier and happier,according to China Daily. Study shows that people with high LQ scores (feel happier and generally avoid being down and other mental illnesses.At the same time,another famous scientist also points out that those who can play well will succeed. Instead of watching short videos,people with high LQ scores choose activities that suit their interests,giving them continuous positive reflections. According to Wallman,examples of this positive reflection include:a story you can share with others,a new skill,improved relationships and so on. ()13.What does the underlined word "it"in Paragraph 2 refer to? A.Life. B.Leisure. C.The phone. D.The book. ()14.What is Paragraph 2 mainly about? A.When is the best time to play? B.Why should we use leisure time properly? C.What are“superfood”activities? D.How can we live in the moment meaningfully? ()15.Which of the following is TRUE according to the text?(SH=sense of happiness) 第4页（共8页） A.SH1 B.SH+ LQ LO LQ ()16.What will the writer probably do next? A.Encourage us to improve LQ. B.Share some people's LQ scores. C.Write about the writer's interests. D.Tell us the importance of“superfoods'”. 第二节阅读短文，从方框内所给的选项中选出可以填入空白处的最佳选 项，其中有一个多余的选项。 Do you feel stressed quite often?How do you reduce your stress?See a doctor?Perhaps you don't need to do that if you can get into nature.Here are some simple ways from our experts. Match your daily routine to the sun.17. Wake up when the sun rises and rest when it sets.Besides,try to have a sunbath on sunny mornings-sunlight gives you energy for the day!When the sun sets,take breaks from your work. 18.Find somewhere green to enjoy your time.You don't need a big forest!Any green place is all right-a garden,a park or even a tree near you. Spend 5 to 20 minutes relaxing or eating there every day. Try“grounding”or“earthing”.“Grounding”or“earthing'”means “going touch grass”.There are healthy microbes(微生物)in the earth.l9. When you go on an outing,take off your shoes and put your feet in the grass. Enjoy nature mindfully.Nature gives people long-term happiness 20. Walk into nature to watch plants and wildlife.Or just close your eyes to feel the warmth of the sun on your skin.Breathe deeply and connect your mind with the beauty of nature. A.Spend time in green places. B.Go outdoors and keep working. C.Live like a young plant following the sun. D.These microbes are helpful to make your stress less. E.You can put away your phone and enjoy nature with all your mind. 二、完形填空（共10小题，每小题1分；满分10分） 阅读短文，理解其大意，从A、B、C、D四个选项中选出可以填入空白处的最 佳选项。 第5页（共8页） Months ago,many high schools across the country introduced a new policy(政策)一no weekend classes. Soon it became a hot topic on the internet among students,parents and teachers. Most students feel 21 about the change."Thanks to it,I can have time to relax and develop my hobbies,"said Li Hua,a 10th grader.However,some students 22 that they might fall behind in their studies. Parents'opinions are 23 too.Some think it reduces students'24 and allows time for family activities.Others fear their children will spend too much time 25 video games instead of studying."Free weekends might cause laziness,Mrs Chen said nervously. Schools are trying to help.Teachers now offer 26 study materials( online.They also teach students how to 27 their time wisely."Self- learning skills are 28 important than endless classes,"a teacher explained. Interestingly,many report positive changes.Sleeping more makes students 29 their study.Some even join community activities."I finally have time to 30 the community,"said student Liu Yue. Though it's too early to tell the long-term results,this policy encourages people to rethink what education should be like in modern society. ( )21.A.excited B.bored C.nervous D.angry )22.A.hope B.agree C.allow D.worry )23.A.single B.different C.serious D.careful )24.A.stress B.happiness C.health D.friendship )25.A.creating B.buying C.playing D.pushing ( )26.A.simple B.free C.secret D.dangerous )27.A.waste B.find C.manage D.forget )28.A.less B.more C.least D.most )29.A.go with B.focus on C.meet up D.fight against )30.A.leave B.serve C.remind D.build 第二部分非选择题（共40分） 三、语篇填空（共10小题，每小题1分；满分10分） 阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填 空，使短文通顺、连贯。 Night schools are nothing new today.Li Mei is 31. programmer in the day.But in the evening,she becomes a student at a night school in Chengdu.She is trying new 32. hobby)with her 5-year-old son,such as cooking 第6页（共8页） and singing.She used to spend evenings 33. watch)her son play in the park.Now she can try new things with 34. (he)at a night school. A growing number of Chinese people go to night schools.They can learn colourful things,35. art to sport,for free.Young people who want to look for new skills and friends go to night schools. In the 1980s,many people 36. go)to night schools for further education.However,night schools disappeared 37. more people got higher education.Some new night schools came to Shanghai last autumn.Then more night schools 38. quick )appeared in other cities.For example,Miss Wang from Deyang thinks that night schools are good places for her 39. (make)friends."I used to spend much of my time alone. Now I feel more connected with modern society after I become a student of the night school,"she said. Young people wish to make themselves much 40. good)so that their daily lives can be meaningful.That makes night schools develop rapidly. 四、阅读与表达（共4小题，41~43小题，每小题2分，44小题4分；满分10分） 阅读下面的材料，根据内容回答问题。 How do you spend your free time?Do you keep 脑腐 watching a screen for about 10 hours from morning to night? Well,you're not alone.A new report says Chinese people spend five and a half hours on the internet every day!In the report,not just in China,69%of the people in the world usually watch short videos online.Not like reading books or learning,these short videos make us stop thinking for ourselves.The Oxford Word of the Year-"brain rot"best shows this global problem. But how do we get here?Watching these types of short videos is like eating your favourite food.Once you start,it's hard to stop.It's exactly an easy way to kill time.But this "easy fun"costs us a lot.The more time we spend on our screens,the less real-life happiness we experience.While we are having a "good"time on some entertainment (apps,we are missing the wonders of the real world.Over time,we feel our lives are becoming more and more boring. What can we do to make a change?It's time to bring back "free fun".Go out with your friends or family and enjoy the beauty of nature.Take in the fresh air.Bathe in the warm sunlight.Light up your day with the pleasant birdsong. Just don't let your screens take up your free time and leave your brain"rotting"! 第7页（共8页） 41.How many hours do Chinese spend online every day according to the report? 42.Why does the writer compare "watching short videos"to "eating your favourite food"? 43.What will people miss when they are watching screens according to the text? 44.What can you do for "free fun"instead of watching a screen?(Please give two examples) 五、书面表达（满分20分） 45.随着智能手机和数字娱乐的普及，越来越多的人，尤其是青少年，在空闲 时间沉迷于刷短视频、玩网络游戏。尽管每天看起来都在“忙碌”地娱 乐，他们却常常感到内心空虚、生活乏味。为了帮助大家摆脱这种状态， 学校英语角将围绕“How to make our spare time more meaningful?”这一主 题展开讨论。请根据以下提示，结合自身的思考，写一篇英文发言稿。 提示：l.What do you think is meaningful in the spare time? 2.Why do you think so? 3.What are you going to do in your spare time? 要求：1.文中须包含上述提示的所有信息，可适当发挥； 2.文中不得出现考生的真实姓名和学校名称； 3.词数80~100（开头已给出，不计入总词数）。 Dear classmates, Do you often feel bored even after spending hours watching short videos or playing mobile games?Today,I'd like to share some ideas about how we can make our spare time more meaningful. 第8页（共8页）daily life.3.It happened in the sixth/6th century.4.They found all their animals dead.5.I think it's a meaningful festival.(合理即可) 1.saying 2.how 3.sets 4.visit 5.thankful 6.behaving 7.activities 8.deeper 9.their 10.but Unit1综合评价 1.B2.A3.B4.D5.D6.B7.C8.D9.D10.C11.A12.D13.B 14.B15.B16.A17.C18.A19.D20.E21.A22.D23.B24.A25.C 26.B 27.C 28.B 29.B 30.B 31.a 32.hobbies 33.watching 34.him 35.from 36.went 37.because 38.quickly 39.to make 40.better 41.Five and a half hours.42.Because once you start,it's hard to stop.43.They will miss the wonders of the real world.44.I can go for a walk in the park with my parents,or do calligraphy at weekends..(合理即可) 书面表达 Dear classmates, Do you often feel bored even after spending hours watching short videos or playing mobile games?Today,I'd like to share some ideas about how we can make our spare time more meaningful. First,what do I think is meaningful in our spare time?Instead of endless screen time, we could read books,leamn new skills or play sport.These activities not only make our life colourful but also improve our physical and mental health. Why do I think so?Because watching short videos or playing computer games often makes us feel bored,while hobbies bring us a sense of achievement.For example,playing sport keeps us energetic. As for my own plans,I will spend less time on my phone and more time on meaningful activities.I want to join a reading club and practise playing the guitar.These will help me grow and connect with others. Let's make a change together!Small steps can lead to a better life.Thank you! Unit2综合评价 1.B2.A3.C4.C5.C6.C7.A8.B9.C10.B11.D12.D13.A 14.C15.A16.C17.A18.E19.B20.C21.C22.A23.C24.A25.B 26.D 27.A 28.D 29.B 30.C 31.a 32.lying 33.badly 34.First 35.if/when 36.rules 37.their 38.to help 39.across 40.lucky 41.20 feet,20 seconds,20 minutes.42.We can blink often or use eye drops./By blinking often or using eye drops. 43.Sitting up straight about an arm's distance away from the screen and looking down at the screen. 44.Yes,I do.I often do eye exercises and eat some food that is good for my eyes. (合理即可) 第19页（共32页） 书面表达 How to Stay Healthy as a Teenager As we all know,health is the most important to everyone.As teenagers,we should keep ourselves healthy.Here is some advice. First,we should eat healthy food.As a saying goes,"You are what you eat.We should eat more vegetables and fruits every day.It's good to stay away from fast food.And we should have breakfast every morning.It can make us full of energy the whole day.Next,sleeping well is important to us teenagers.We should sleep eight hours every day.Then,it's also important to play sport more often.It can make us strong and healthy.At last,we should learn to deal with stress in life and try to keep ourselves happy in our daily life.A good mood can make us stay young and healthy. From now on,let's live a healthy life to make a difference to our future. Unit3综合评价 1.B2.A3.C4.A5.C6.C7.B8.C9.B10.B11.D12.A13.B 14.D15.B16.A17.C18.B19.E20.D21.A22.B23.A24.C25.D 26.C 27.A 28.B 29.C 30.D 31.a 32.telling 33.Although 34.interested 35.to make 36.shows 37.carefully 38.with 39.thankful 40.lucky 41.At a small tree.42.The worker wore a big smile when they opened the door.43.The next morning. 44.Put down the trouble. 书面表达 How to Solve Our Stress We all have some problems and stress in our lives.How should we solve them? First,I think we should do some exercise so that we can keep healthy.Second,we should often communicate with our parents,teachers and friends by telling them about our problems or stress.Third,we need to relax ourselves.For example,we can listen to music,do some reading and so on.Also,we can do something interesting.It will make us feel much better.Although we may face some challenges in our studies,we must be brave and try our best to get over them. If we follow the advice,I believe that we can deal with our stress and live a happier life. Unit4综合评价 1.A2.C3.B4.D5.A6.B7.C8.B9.D10.A11.D12.C13.D 14.D15.B16.A17.A18.E19.B20.C21.D22.D23.A24.B25.A 26.D 27.C 28.A 29.B 30.B 31.largest 32.a 33.watching 34.at 35.wonderful 36.finally 37.Because 38.its 39.to see 40.Visitors 41.It's cool and often windy.42.From the beach.43.They are often friendly,and they like to talk. 第20页（共32页)