Unit 3 Keep Fit 第4课时 Section B 1a-1d 课件 2025-2026学年人教版七年级英语下册

人教版英语7年级下册培优备课精做课件 第4课时（Section B 1a-1d） Unit 3 Keep Fit 授课教师： Home . 班 级： 七年级（---）班 . 时 间： . 2026年2月7日 2026年2月7日星期六1时1分23秒 2026年2月7日星期六1时1分24秒 1a How are sport and exercise good for us? Discuss your ideas with a partner and write them down. learn to persist(坚持) lose weight feel relaxed(放松的) release pressure(释放压力) help grow tall make life colorful make the body flexible and active lose weight keep fit help grow tall build team spirit learn to cooperate keep fit Look and say skateboard n. 滑板 skateboarding n. 滑板运动 a special park for skateboarding do tricks with the skateboard trick n. 技巧；戏法 an exercise app use an exercise app to work out app = application n. 应用程序 work out 锻炼 个人参与 —— 了解不同的锻炼方式 首先，让我们了解一下不同的人是如何锻炼的。请根据所给提示完成单词。 （5 分） 1. My ________(目标)this year is to exercise four times a week. 2. Xia Tian and his friends ___________(鼓励)one another to do better in sports. goal encourage 中考考法 3. Jenny uses an __________(应用程序)to help herself in doing exercise. 4. Our PE teacher asks us to do 50 ________(仰卧起坐)every day. 5. My father often plays badminton these days because he wants to __________（减少）some weight（体重）. app sit-­ups lose 中考考法 baseball match baseball team match n. 比赛；竞赛 team n. 队；组 Look and predict Who is he / she? What is he / she doing? How does he / she keep fit? Tips: We can get information from the pictures. practise yoga play baseball go skateboarding 11 Scan and match Xia Tian Jenny Steve practise yoga play baseball go skateboarding 1b Read three students’ accounts of their ways to keep fit. Fill in the blanks with use an exercise app, skateboarding, or play baseball. Xia Tian I like _____________ very much. My friends and I practise at a special park twice a week. My skateboard is really cool, and so are theirs. We encourage one another to do tricks. Some tricks are difficult, but once you succeed, you feel great! I like skateboarding because it keeps me fit. skateboarding 倒装结构：So+be动词/助动词/情态动词+主语. ……也是。 encourage sb to do sth 鼓励某人做某事 one another=each other 互相；彼此 once一旦；当……时候 引导时间状语从句 分句1 分句2 but连接并列分 句，表示转折 Jenny This year, my goal is to be really fit. I jog, swim, and do sit-ups. But my favourite way of keeping fit is to _________________ to work out. The app gives me exercises to do every day. It can show my progress. My friends use the app too. We have fun when we keep fit together. use an exercise app give sb sth = give sth to sb 给某人某物 动词不定式作后置定语，修饰exercises。 =have a good time 玩得开心；过得愉快 Steve I’m in my school’s baseball club, so I ____________ quite often. It’s my favourite sport. We play many matches. The other teams are great, but I think ours is the best! We usually practise three times a week after school. We also exercise a lot because it keeps us fit and helps us play better. Baseball also builds team spirit. All of us are good friends, both on and off the field. We work as a team, and we win or lose as a team. play baseball 主句 because引导的原因状语从句 keep sb/sth+宾语补足语 使/让……保持某种状态 help sb (to) do sth 帮助某人做某事 both... and... ……和……都…… 常用来连接两个并列的句子成分。当连接两个并列主语时，谓语动词要用复数形式。 ①（不及物动词）获胜；赢 ②（及物动词）获胜；赢 后接比赛、奖品或战争作宾语。 接下来，我们来了解一下其他的运动健身方式。请用所给词的适当形式填空。 （5 分） 6. I like ________ (jog) in the morning because it’s a great way to wake myself up. 7. He practises ________________ (skateboard) every day after school. 8. Emma joins a baseball club and plays many ________ (match) every year. jogging skateboarding matches 中考考法 9. Two football_________ (team) are playing a football match on the school sports field. 10. Swimming helps keep me ________ (health). teams healthy 中考考法 1c Read the accounts again and complete the table. Why he/she likes it Xia Tian Jenny Steve twice a week every day three times a week Because it can keep him fit. Because it can show her progress. And she has fun with friends when they keep fit together. Because it is his favourite sport and builds team spirit. How often he/ she does it Name progress n. 进步；进展 Read and answer 1. Where does Xia Tian practise skateboarding? He practises it at a special park with his friends. Read the first account and answer the questions. 2. What does the sentence “so are theirs” mean? 3. What does the word “theirs” refer to? It means Xia Tian’s friends’ skateboards are also cool. It refers to their skateboards. 4. What do they encourage one another to do? They encourage one another to do tricks. encourage v. 鼓励；激励 5. How do they feel when they succeed in doing some difficult tricks? Why? They feel great. They overcome the difficult tricks. They are successful. succeed v. 成功；达到目标 5. What do you think of skateboarding? a sense of success play with friends cool skateboard a way to relax keep fit Read the second account and find answers. 1. What’s Jenny’s goal of this year? A. To be really beautiful. goal n. 目标；目的 B. To be really fit. 2. How does Jenny keep fit? Tick what mentioned in the account. jog swim do sit-ups sit-up n. 仰卧起坐 3. What’s Jenny’s favourite way of keeping fit? 4. Do you use an exercise app to keep fit? What exercises do you choose to do? Read the third account and answer the questions. 1. What does the word “ours” refer to? It refers to our team. 2. How does Steve think of his team? Why? He thinks his team is the best. Because he believe his team and they exercise a lot. ours pron. 我们的（所有物） 3. Why does Steve choose baseball to keep fit? build team spirit in school’s baseball team his favourtie sport practise to help him play better play baseball quite often 4. What’s the key point of a team spirit? work as a team win or lose as a team v. 输掉；丢失 How often: ___________________ Read, fill and retell Account 1: ______________________________________ Xia Tian’s way to keep fit — Skateboarding What: _________________________________________ twice a week Why: ___________________ keep fit cool skateboard, do difficult tricks → feel great How often: __________ Account 2: _______________________________________ Jenny’s way to keep fit — using an exercise app What: _________________________________________ every day Why: __________________________________________ have fun when keep fit together with friends give exercises to do, show progress How often: ___________________ Account 3: _____________________________________ Steve’s way to keep fit — playing baseball What: _________________________________________ three times a week Why: ___________________________ favourite sport, build team spirit in school baseball club, play many matches, exercise a lot 1d Which activity in 1b would you like to try? Give your reasons. I’d like to try skateboarding. Skateboarding is cool. I can try some difficult tricks. If I succeed, I feel great. If lose, I will practise more. It is a good way to keep fit and release pressure. As for me, I’d like to try to use an exercise app to keep fit. I can choose the exercise I like to pracise. When it comes to bad weather, I can exercise at home. It is a good way to record my progress. It reminds me to exercise. I’d like to choose baseball to keep fit. It’s my favourite sport. I can pracise baseball with my best friend. We are a team. We make progress together. Discuss and say What’s your favourite way to keep fit? Why? Discuss in groups and then share ideas in front of the class. 健康益处 —— 锻炼对健康的好处 锻炼不仅可以增强体力，还对心理健康有积极影响。请根据汉语意思完成句子。 （11 分） 11. 做运动能使我们更强壮。 _________ ______________ can make us stronger. Doing exercise/sports 中考考法 12. 如果你每天练习，你会取得进步的。 You will _________ ________ if you practise every day. 13. 打篮球能帮助我们建立团队精神。 Playing basketball can help us _______ ______ _______. make progress build team spirit 中考考法 14. 通过与朋友一起做运动，我们可以锻炼身体并玩得快乐。 We can exercise the body and _________ ________ by playing sports with friends. 15. 保持健康有助于你在生活中取得成功。 Keeping fit helps you _________ ________ life. have fun succeed in 中考考法 团队精神 —— 培养集体荣誉感 团队精神在运动中起着至关重要的作用，它不仅能提高团队的整体水平，还能增强成员之间的凝聚力。请阅读下面的短文，选择正确答案。 中考考法 Team spirit is what brings team members 16.______. It helps everyone work well and become 17.______. ( ) 16. A. away B. together C. outside D. alone ( ) 17. A. newer B. older C. better D. taller B C 中考考法 When team members work for the same 18.______, they can do great things. They help each other during difficult 19 and celebrate successes together. This kind of teamwork makes a 20 team. 18.( )A. rule B. goal C. game D. coach 19.( )A. times B. players C. sports D. skills 20.( )A. hard B. strong C. soft D. simple B B A 中考考法 Building team spirit takes time. Team members need to practice together often, talk 21.______, and share their thoughts. ( ) 21. A. clearly B. hardly C. freely D. quietly C 中考考法 This helps them understand each other well and become 22.______. Coaches（ 教练）play an important role in this because they make 23 feel pleased and happy. ( ) 22. A. healthy B. close C. strong D. quick 23.( )A. everyone B. anyone C. no one D. someone B A 中考考法 All teams need team spirit to 24 . It turns a group of people into a strong team and helps them get over（克服）difficulties and 25 . By building team spirit, teams can do things they could never do alone. ( ) 24. A. learn B. teach C. lose D. succeed ( ) 25. A. put up B. work out C. make progress D. act out D C 中考考法 让我们走进Michael 的篮球故事，体验一段 关于团队合作和成长的旅程。请阅读短文， 选择正确答案。 Michael is a seventh grader. He loves basketball, but he has no one to play with. One day, his school starts a basketball team. Michael is very excited, and he joins the team. At the first practice, Michael feels very bad. The other kids know each other well, and they are good at playing together. 中考考法 Michael finds it hard to keep up. He misses passes and cannot score(得分). He feels sad and thinks maybe he is not good enough. The coach sees this and wants to help. He comes over and says, “Michael, remember, basketball is not just about scoring. It is about working together and helping your teammates(队友) .” Michael understands and changes his way of playing. He starts to pass the ball more and help others. 中考考法 After many practices, Michael gets better. One day, in an important game, the team is losing by one point(分). They have only a few seconds left. Michael gets the ball, but he does not shoot. He passes it to his teammate, Jack. He is in a better place. Jack scores, and they win the game! Everyone is happy. Michael feels great. He knows he is not just playing for himself but for the whole team. He learns that teamwork is about trust(信任)and helping each other. From that day on, Michael feels like a real part of the team. 中考考法 ( ) 26. Why does Michael join the basketball team? A. He wants to play basketball with others. B. He is good at playing basketball. C. He hopes to be a basketball star. A 中考考法 ( ) 27. Why does Michael feel bad at first? A. The other kids play better than him. B. He doesn’t like the team at all. C. He gets hurt badly during the practice. A 中考考法 ( ) 28. Who helps Michael change? A. His teammate. B. His friend. C. His coach. C 中考考法 ( ) 29. Why does Michael pass the ball to Jack? A. He is better at passing the ball. B. Jack is in a better place to score. C. Jack is a better player than him. B 中考考法 ( )30.高阶思维·标题归纳 What’s the best title(标题)for the passage? A. Michael’s First Basketball Game B. The Coach’s Advice C. Michael’s Teamwork Lesson C 中考考法 1. Learn the passage about three students’ ways to keep fit. Summary 2. Talk about your ways to keep fit. 3. Explore how exercise is good for us. $