单元测试卷Unit 3 Keep Fit-2025-2026学年人教版七年级英语下学期入学测试卷+单元测试卷+月考卷+期中卷+期末卷

2026学年七年级英语下学期入学测试卷+单元测试卷+月考卷+期中卷+期末卷 单元测试卷Unit 3 Keep Fit （试卷满分：100分） 一、单项选择（本题共10小题，每小题1分，共10分） 1．I could ________ understand what he was saying because it’s ________ to follow a quick speaker. A．hard; hardly B．hard; hard C．hardly; hard D．hardly; hardly 2．—Do more English exercises, and you can make ________. —OK, I will. Thanks for your advice. A．mistakes B．progress C．plans D．suggestions 3．—Do you often eat chocolate? —No, I ________ eat it because it is unhealthy. A．always B．usually C．never D．sometimes 4．If you sleep for only five hours, you may feel ________ the next day. A．excited B．smart C．sleepy D．awake 5．—Let’s play ________. —Good idea! But we don’t have so many players, only you and me. A．football B．ping-pong C．tennis D．badminton 6．This is not ________ mobile phone. ________ is black, but this one is blue. A．mine; My B．my; Mine C．my; My D．mine; Mine 7．I have ________ friends in this school. So I am not happy every day. A．a few B．few C．a little D．little 8．—________ do you exercise? —Three times a week. A．How long B．How often C．How much D．How far 9．________ is good for our health. We should do it every day. A．Swim B．Swimming C．Swam D．To swimming 10．We should ________ each other when we face difficulties. A．encourage B．encourages C．encouraging D．to encourage 二、语法选择（本题共10小题，每小题1分，共10分） What is it like to exercise in space? Simple things can be much harder outside 11 earth. However, difficult things might become easy too. There is a video online. It shows that Zhai Zhigang, a member of Shenzhou ⅩⅢ, is practising 12 traditional—Tai Chi (太极拳) on the Tiangong­1. For astronauts, exercising is necessary 13 it’s a good way to have fun. It is really 14 ! In fact, the tradition of practising Tai Chi in space 15 in 2012. Liu Yang, a member of Shenzhou Ⅸ, first practised Tai Chi in space. 16 16th October, 2021, three astronauts, Zhai Zhigang, Wang Yaping and Ye Guangfu, flew into space. Most Chinese people wanted 17 what really happened inside the space station. The following was what the astronauts did in space. First of all, they did hundreds of scientific experiments 18 during the six­-month stay in space. Also, they gave educational 19 to Chinese students to watch. All the students enjoyed 20 . What’s more, they showed people their normal lives, such as having meals and practising Tai Chi. 11．A．a B．an C．the 12．A．everything B．something C．nothing 13．A．but B．so C．and 14．A．surprise B．surprised C．surprising 15．A．starts B．started C．will start 16．A．On B．At C．In 17．A．know B．to know C．knowing 18．A．care B．careful C．carefully 19．A．lesson B．lessons C．lesson’s 20．A．they B．them C．themselves 三、完形填空（本题共10小题，每小题1分，共10分） Tom is a 13-year-old boy. He was a little fat in the past. He didn’t like sports and he always ate a lot of junk food. One day, he saw a boy running in the park and he looked very 21 . Tom 22 to run too. At first, he could only run for a short 23 . But he didn’t give up. Every day, he got up early and went to the park to run. He also 24 eating junk food and started to eat more fruits and vegetables. After a few months, Tom 25 a lot. He became thinner and stronger. His parents were very 26 to see his changes. They 27 Tom to keep on doing exercise. Tom also 28 some new friends in the park. They often exercised 29 . Now, Tom loves sports very much. He knows that 30 a healthy lifestyle is very important. 21．A．weak B．healthy C．ill D．tired 22．A．decided B．hoped C．planned D．wished 23．A．time B．way C．distance D．while 24．A．stopped B．continued C．started D．hated 25．A．changed B．grew C．learned D．worked 26．A．sad B．angry C．happy D．worried 27．A．told B．asked C．helped D．made 28．A．lost B．made C．found D．forgot 29．A．alone B．lonely C．together D．separately 30．A．having B．making C．keeping D．finding 四、阅读理解（本题共15小题，每小题2分，共30分） A Riding a bike is my favourite sport. I think it’s very interesting. I often ride a bike to the countryside at weekends. Along the way, I see trees, flowers, rivers and mountains. Sometimes the ride makes me tired, but I feel comfortable when I am back home. Jack I learn Tai Chi (太极) from my grandpa these days. It is slow but great, and it’s good for keeping healthy. Also, playing Tai Chi helps me become more careful and more patient. When I feel bored or angry, I will play it and then I’ll become quiet and not think too much. Sara I like outdoor sports. Going climbing is one of these sports to bring me much fun. I feel excited and successful when I get to the top of the mountain. To keep safe, climbing mountains with some friends and making a careful plan are very important. Tony Different from other girls, I like bungee jumping (蹦极) best. In fact, it’s not as dangerous as you think. When I fall from a high place, I always shout and feel like a bird flying in the air. It’s cool! Kate 31．What do the four people talk about? A．Their school life. B．Their sports. C．Their family. 32．What does Sara think of playing Tai Chi? A．Dangerous. B．Cool. C．Helpful. 33．How does Tony keep safe when climbing mountains? ①Climbing mountains with friends.    ②Taking much food. ③Making a plan.    ④Taking a phone. A．①③ B．②③ C．②④ 34．What does Kate always do when she is doing bungee jumping? A．She asks questions. B．She eats fruit. C．She shouts. 35．What can we know from the passage? A．Kate thinks bungee jumping is cool and not dangerous. B．Sara learns Tai Chi from her mother every day. C．Tony always climbs mountains with his parents. B We know exercise is important in our lives. Everyone needs to exercise. Doctors say doing sports is beneficial for us. Sports can make our bodies strong. Children should also do some sports. It’s good for them. If children often do sports, they can be stronger and taller. Doing sports is easy. Here is some advice for you. You can walk, run or only jump. These are easy ways. Every day you walk to the classrooms and have PE class. Don’t do sports too much at a time. Try all kinds of sports and look for one, two or even three sports you like. People who exercise for an hour every day have better sleep and more energy. You can also exercise at a gym or on the sports field. In the gym, you can play basketball, play tennis or play badminton. After school, you can run or play football on the sports field. Exercise can be fun. It can make you happy. Friends can exercise together. You can do sports with your friends at any place you like. You can also join the running club together. As you can see, you can try different ways to do exercise. And just do it! 36．Why should children do sports? A．Because it makes them clever. B．Because it makes them run quickly. C．Because it is good for health. 37．What is the meaning of the underlined word “beneficial” in the passage? A．difficult B．interesting C．useful 38．Which of the following is NOT true? A．Everyone needs to do sports. B．Doing sports for a long time a day makes you healthy. C．People can do exercise at a gym or on the sports field. 39．What’s the structure (结构) of the passage? A． B． C． 40．What’s the main idea (主旨) of this passage? A．Exercise is important in life and there is some advice for people to do sports. B．Exercise helps you have better sleep and more energy. C．People can exercise at many places. C 配对阅读。左栏是五个人的运动需求，右栏是七则广告。请为每个人选择一则他们感兴趣的广告。选项中有两项为多余项。 41 Alice, 16, wants to keep thin and healthy by running, but she doesn’t know how to reach her goal (目标). 42 Ten-year-old Cindy is a little fat. She wants to keep fit by doing sports. She thinks swimming is more interesting than running. 43 Dave, 14, thinks nothing is more exciting than playing baseball. He hopes to join a baseball club. 44 13-year-old Bob likes baseball and swimming. He would like to exercise for more than two days a week. 45 15-year-old Ted is a little fat. He wants to get some advice on how to eat to keep fit. A．Quick Runners  This is a running club. Children of all levels (水平), aged from 8 to 15, can get good training (训练) here. B．Healthy Club  Do you want to eat better and get fitter? Healthy Club will teach children between 7 and 15 years old how to keep fit. C． The Wildcats  Do you like to keep fit by running? The club will let our runners have fun when learning about running. The ages of our runners are from 5 to 18. Why not join us? D．Big Stadium  It is for students aged from 11 to 14. The swimming training starts at 2:30 pm on Tuesday and Thursday. Come to join us! E. After-school Club  The children aged from 7 to 15 can get a chance to practise baseball and volleyball here two days a week. If you are interested in playing baseball, why not come here? F. City Baseball Club  The best coaches (教练) are in this club. Children aged from 10 to 13 can join our club and train three to five days a week. It is a good choice for you to get enough exercise. G. Cross River  Our club is open to all the children between 7 and 12 years old. The exciting swimming sport brings children more fun. It can make children fitter and stronger. 五、选词填空（本题共10小题，每小题1.5分，共15分） time  for  bad  but  health  they  real  choose  break  give Health is important. Today, people want to keep 46 through sports and exercise. But some of 47 ideas are wrong. “Chicken is good food before games.” In fact, eating meat before games isn’t 48 good. The best food before games should have carbohydrates (碳水化合物). Foods like potatoes, bread, bananas are good, 49 meat isn’t. “The best 50 to exercise is early in the morning.” Morning is a good time to exercise, but it may not be good 51 you. If afternoon or evening is OK for you, you can 52 any time during the period (时间段) to exercise. “You can’t drink water when you exercise. Because it will make you feel tired.” You should drink some water when you take 53 . If you don’t drink enough water, then you may feel tired too. “Exercising every day is very important.” But too much exercise is 54 for your health. You need 55 your body some time to relax. And remember: Don’t exercise when you are very tired. 六、读写综合(本大题分为A、B两部分，共25分) A. 回答问题 (本题共5小题，每小题2分，共10分) 请阅读下面短文，根据所提供的信息，回答五个问题，并将答案写在横线上。要求所写答案语法正确、信息完整切题。 Do you laugh every day? Most people do. Scientists (科学家) say that people laugh about 17 times a day. In India, there are hundreds of laugh clubs. People in these clubs get together every morning. First they put their hands above their heads. Then they start to laugh. Soon everyone is laughing happily. People say they feel good after laughing together. Scientists believe that laughs are good for you. Why? For one thing, laughs are good exercise. When you laugh, you exercise many muscles (肌肉) in your body. Scientists say one hundred laughs are like ten minutes of running. For another, when you laugh, you can relax yourself. That’s good for you, too. Why do we laugh? That is a hard question to answer. We know that people laugh more often when they are in a group. They don’t laugh very often when they are alone. Many scientists believe that people laugh to connect to other people. Because laughs help people be part of a group. Some people say that laughs can help people keep healthy. Do you think so? 56．How many times a day do people laugh? 57．At a laugh club, what do people do first? 58．What are one hundred laughs like? 59．When do people laugh more often? 60．Why do scientists think that laughs help people connect to other people? B．书面表达(本题15分) 61．我校公众号“健康生活”栏目近日就“How to lead a healthy life”话题进行讨论。请你根据以下思维导图内容，写一篇短文参与评论，分享自己的看法。 How to lead a healthy life 不良生活习惯    喜欢吃垃圾食品（junk food），不喜欢运动 如何健康生活    1. 健康饮食（a healthy diet） 2. 多运动 3. 积极乐观（stay positive） 呼吁    健康生活 作文要求： 1. 不能照抄原文；不得在作文中出现真实校名、地名和考生的真实姓名； 2. 语句连贯，可适当拓展，词数为70左右。作文的开头已给出，不计入总词数。 I notice that many junior high students have unhealthy habits.____________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 1．C 【详解】句意：我几乎不能理解他正在说什么，因为跟上说话语速快的人很难。 考查词汇辨析。hard努力地（副词），困难的（形容词）；hardly几乎不。第一个空，根据“I could...understand what he was saying”可知，此处表达的是“几乎不能理解”，hardly“几乎不”，符合语境；第二个空，根据“it’s...to follow a quick speaker”可知，此处是“it is+形容词+to do sth.”结构，表示“做某事是……的”，hard“困难的”，符合语境。故选C。 2．B 【详解】句意：——多做英语练习，你就能取得进步。——好的，我会的。谢谢你的建议。 考查名词辨析。mistakes错误；progress进步；plans计划；suggestions建议。根据“Do more English exercises”和回答“OK, I will. Thanks for your advice.”可知，多做练习应带来积极结果，如能力提升或进步。故选B。 3．C 【详解】句意：——你经常吃巧克力吗？——不，我从不吃它，因为它不健康。 考查副词辨析。always总是；usually通常；never从不；sometimes有时。根据“No”和“because it is unhealthy”可知，由于巧克力不健康，回答者应从不吃巧克力。故选C。 4．C 【详解】句意：如果你只睡五个小时，第二天你可能会感到困倦。 考查形容词辨析。excited兴奋的；smart聪明的；sleepy困倦的；awake清醒的。根据“If you sleep for only five hours”和常识可知，只睡五个小时会睡眠不足，睡眠不足会让人感到困倦。故选C。 5．A 【详解】句意：——我们来踢足球吧。——好主意！但我们没有那么多球员，只有你和我。 考查名词辨析。football足球；ping-pong乒乓球；tennis网球；badminton羽毛球。根据“But we don’t have so many players, only you and me.”和常识可知，足球通常需要较多参与者，而乒乓球、网球、羽毛球两人即可进行，But表转折，符合语境的是足球。故选A。 6．B 【详解】句意：这不是我的手机。我的是黑色的，但这个是蓝色的。 考查物主代词辨析。mine我的，名词性物主代词；My我的，形容词性物主代词。第一个空后接名词“mobile phone”，需形容词性物主代词“my”修饰名词；第二个空作为主语，需名词性物主代词“mine”独立指代“我的手机”。故选B。 7．B 【详解】句意：我在这所学校几乎没有朋友。所以我每天都不开心。 考查形容词辨析。a few一些，修饰可数名词；few很少的，几乎没有的，修饰可数名词；a little一些，修饰不可数名词；little不多的，修饰不可数名词。根据“So I am not happy every day.”可知，我几乎没有朋友，friend是可数名词，所以用形容词few。故选B。 8．B 【详解】句意：——你多久锻炼一次？——每周三次。 考查特殊疑问句。how long多长时间；how often多久一次；how much多少；how far多远。根据答语“Three times a week”可知是回答频率，提问用how often。故选B。 9．B 【详解】句意：游泳对我们的健康有益。我们应该每天都游泳。 考查动名词用法。句子缺少主语，需用动名词形式作主语，故选B。 10．A 【详解】句意：当我们面对困难时，我们应该互相鼓励。 考查情态动词的用法。should 是情态动词，后面接动词原形，encourage鼓励，动词原形，故选 A。 11．C 12．B 13．C 14．C 15．B 16．A 17．B 18．C 19．B 20．C 【导语】本文主要介绍了宇航员在太空中的锻炼情况，包括太极拳的练习以及他们在空间站进行的科学实验和教育活动。 11．句意：在地球之外，简单的事情可能会变得困难得多。 a一个，表泛指，用于辅音音素开头的词之前；an一个，用于元音音素开头的词之前；the表特指。此处特指地球之外，在星球前用定冠词the。故选C。 12．句意：它显示神舟十三号的成员翟志刚在天宫一号上练习某种传统太极拳。 everything一切；something某物；nothing没有东西。根据“practising... traditional—Tai Chi”可知，此处指练习“一些”传统的事情。故选B。 13．句意：对宇航员来说，锻炼是必要的，而且也是一种娱乐的好方式。 but但是；so因此；and并且。根据“exercising is necessary... it’s a good way to have fun”可知，前后是并列关系，用and。故选C。 14．句意：这真的很令人惊讶！ surprise惊讶；surprised感到惊讶的，修饰人；surprising令人惊讶的，修饰物。根据“It is really”可知，此处指事情本身令人惊讶，用surprising。故选C。 15．句意：事实上，在太空练习太极拳的传统始于2012年。 starts开始，动词原形；started开始，动词过去式；will start将要开始，一般将来时。根据时间状语“in 2012”可知，此处用过去式。故选B。 16．句意：2021年10月16日，三名宇航员飞入太空。 On用于具体日期；At用于具体时间点；In用于时间段。根据“16th October, 2021”可知，此处指具体的日期，用介词On。故选A。 17．句意：大多数中国人都想知道空间站里真正发生了什么。 know知道，动词原形；to know想知道，动词不定式；knowing知道，动名词。want to do sth意为“想要做某事”，固定词组。故选B。 18．句意：首先，他们在六个月的太空停留期间进行了数百次科学实验。 care关心，动词；careful小心的，形容词；carefully仔细地，副词。此处修饰动词did，用副词。故选C。 19．句意：他们还给中国学生上了教育课。 lesson课程，名词单数；lessons课程，名词复数；lesson’s课程的，名词所有格。根据“gave educational...”可知，此处表示不止一节课，用复数形式。故选B。 20．句意：所有的学生都玩得开心。 they他们，主格；them他们，宾格；themselves他们自己，反身代词。enjoy oneself意为“玩得开心”，固定词组。故选C。 21．B 22．A 23．C 24．A 25．A 26．C 27．B 28．B 29．C 30．C 【导语】本文主要介绍了13岁男孩汤姆过去有点胖且不爱运动、爱吃垃圾食品，后来通过跑步和调整饮食发生了很大变化，爱上运动并认识到保持健康生活方式的重要性。 21．句意：一天，他看到一个男孩在公园里跑步，他看起来很健康。 weak虚弱的；healthy健康的；ill生病的；tired疲倦的。根据“Tom…to run too”以及后文汤姆通过跑步变得更健康可知，此处指男孩看起来很健康，故选B。 22．句意：汤姆也决定跑步。 decided决定；hoped希望；planned计划；wished希望。根据“At first, he could only run for a short…”可知，汤姆看到男孩跑步后也决定跑步，decide to do sth“决定做某事”，故选A。 23．句意：起初，他只能跑很短的距离。 time时间；way方式；distance距离；while一段时间。根据“he could only run for a short…”可知，此处指跑步的距离短，故选C。 24．句意：他也停止吃垃圾食品，开始吃更多的水果和蔬菜。 stopped停止；continued继续；started开始；hated讨厌。根据“started to eat more fruits and vegetables”可知，此处指停止吃垃圾食品，stop doing sth“停止做某事”，故选A。 25． 句意：几个月后，汤姆变化很大。 changed变化；grew成长；learned学习；worked工作。根据“He became thinner and stronger.”可知，汤姆发生了很大变化，故选A。 26．句意：他的父母看到他的变化非常高兴。 sad悲伤的；angry生气的；happy高兴的；worried担心的。根据“He became thinner and stronger.”可知，父母看到他的积极变化会很高兴，故选C。 27．句意：他们要求汤姆继续锻炼。 told告诉；asked要求；helped帮助；made制作。根据“Tom to keep on doing exercise”可知，此处指要求汤姆继续锻炼，ask sb to do sth“要求某人做某事”，故选B。 28．句意：汤姆还在公园里交了一些新朋友。 lost丢失；made制作；found找到；forgot忘记。根据“some new friends”可知，此处指交朋友，make friends“交朋友”，故选B。 29．句意：他们经常一起锻炼。 alone独自；lonely孤独的；together一起；separately分别地。根据“Tom also…some new friends in the park.”可知，汤姆交了新朋友，他们应该一起锻炼，故选C。 30．句意：他知道保持健康的生活方式非常重要。 having有；making制作；keeping保持；finding找到。根据“a healthy lifestyle”可知，此处指保持健康的生活方式，keep a healthy lifestyle“保持健康的生活方式”，故选C。 31．B 32．C 33．A 34．C 35．A 【导语】本文主要介绍了几个人喜欢的运动。 31．主旨大意题。根据“Riding a bike is my favourite sport”“I learn Tai Chi (太极) from my grandpa these days”“I like outdoor sports”以及“I like bungee jumping (蹦极) best”可知他们在谈论他们喜欢的运动。故选B。 32．细节理解题。根据“playing Tai Chi helps me become more careful and more patient”可知她认为太极很有帮助。故选C。 33．细节理解题。根据“To keep safe, climbing mountains with some friends and making a careful plan are very important.”可知为了确保安全，和朋友一起爬山并制定周密的计划非常重要。故选A。 34．细节理解题。根据“When I fall from a high place, I always shout and feel like a bird flying in the air.”可知当她蹦极时，她总是大喊大叫，感觉自己就像一只在空中飞翔的鸟。故选C。 35．细节理解题。根据“In fact, it’s not as dangerous as you think”以及“It’s cool”可知凯特认为蹦极很酷，而且不危险。故选A。 36．C 37．C 38．B 39．C 40．A 【导语】本文主要讲述了运动的重要性以及如何通过多种方式进行锻炼。 36．细节理解题。根据“Children should also do some sports. It’s good for them. If children often do sports, they can be stronger and taller”可知，运动对儿童的健康有益。故选C。 37．词句猜测题。根据“Doctors say doing sports is beneficial for us. Sports can make our bodies strong”可知，运动可以让身体强壮，所以做运动对我们有益，故此处划线部分意为“有益的”，与“useful”意思接近。故选C。 38．细节理解题。根据“Don’t do sports too much at a time.”可知，长时间运动并不一定健康。故选B。 39．篇章结构题。文章第一段讲了运动的益处并引出运动建议，第二至五段讲了四条运动建议，第六段呼吁人们运动起来，所以文章是总分总结构，故选C。 40．主旨大意题。本文主要讲述了运动的重要性以及如何通过多种方式进行锻炼。故选A。 41．C 42．G 43．E 44．F 45．B 【导语】本文是一篇配对阅读题，左栏是五个人的运动需求，右栏是七则广告，需要根据每个人的需求匹配最合适的广告。 41．根据“Alice, 16, wants to keep thin and healthy by running, but she doesn’t know how to reach her goal (目标).”可知，16岁的Alice想通过跑步保持苗条和健康，但不知道如何实现目标，选项C“The Wildcats 你喜欢通过跑步来保持健康吗？俱乐部将让我们的跑步者在学习跑步时玩得开心。我们的跑步者年龄在5到18岁之间。为什么不加入我们？”与之对应。故选C。 42．根据“Ten-year-old Cindy is a little fat. She wants to keep fit by doing sports. She thinks swimming is more interesting than running.”可知，10岁的Cindy认为游泳比跑步更有趣，想通过游泳保持健康，选项G“Cross River 我们的俱乐部对所有7至12岁的儿童开放。这项激动人心的游泳运动给孩子们带来了更多的乐趣。它可以让孩子们更健康、更强壮。”与之对应。故选G。 43．根据“Dave, 14, thinks nothing is more exciting than playing baseball. He hopes to join a baseball club.”可知，14岁的Dave觉得打棒球最刺激，希望加入棒球俱乐部，选项E“After-school Club 7至15岁的孩子每周可以在这里练习棒球和排球两天。如果你对打棒球感兴趣，为什么不来这里呢？”与之对应。故选E。 44．根据“13-year-old Bob likes baseball and swimming. He would like to exercise for more than two days a week.”可知，13岁的Bob喜欢棒球和游泳，且希望每周运动超过两天，选项F“City Baseball Club 最好的教练都在这个俱乐部。10至13岁的儿童可以加入我们的俱乐部，每周训练三到五天。对你来说，进行足够的锻炼是一个不错的选择。”与之对应。故选F。 45．根据“15-year-old Ted is a little fat. He wants to get some advice on how to eat to keep fit.”可知，15岁的Ted想获得饮食建议以保持健康，选项B“Healthy Club 你想吃得更好，保持健康吗？健康俱乐部将教7至15岁的儿童如何保持健康。”与之对应。故选B。 46．healthy 47．their 48．really 49．but 50．time 51．for 52．choose 53．breaks 54．bad 55．to give 【导语】本文是一篇说明文，主要纠正了一些关于运动与健康的常见错误观念，帮助大家建立正确的认知。 46．句意：如今，人们想要通过运动和锻炼来保持健康。根据“Health is important.”及备选词可知，此处指保持健康，health“健康”，名词，应用其形容词形式healthy，keep healthy“保持健康”。故填healthy。 47．句意：但他们的一些想法是错误的。根据“people want to keep healthy through sports and exercise”及备选词可知，这里指代“人们的想法”，they“他们”，主格，应用形容词性物主代词their修饰名词ideas。故填their。 48．句意：事实上，比赛前吃肉并不是真的好。此处需要副词修饰形容词good，real“真的”，其副词形式是really，表示“真正地”。故填really。 49．句意：像土豆、面包、香蕉这样的食物是很好的，但肉类并不好。前半句说这类食物好，后半句说肉类不好，前后是转折关系，因此用连词but，表示“但是”。故填but。 50．句意：锻炼的最佳时间是清晨。根据“early in the morning”及备选词可知，这里在讨论锻炼的时间，time“时间”，不可数名词，the best time to do sth.“做某事的最佳时间”。故填time。 51．句意：早上是锻炼的好时间，但这可能对你来说并不好。固定搭配be good for表示“对……有好处”。故填for。 52．句意：如果下午或晚上对你来说合适，你可以在这段时间内选择任何时间去锻炼。根据“any time during the period (时间段) to exercise”及备选词可知，此处指选择时间去锻炼，choose“选择”，情态动词can后接动词原形。故填choose。 53．句意：当你休息时应该喝一些水。根据“You can’t drink water when you exercise.”及备选词可知，锻炼时不可以喝水，休息时可以喝水，break“休息”，固定短语take breaks表示“休息”。故填breaks。 54．句意：但太多的锻炼对你的健康有害。根据“Exercising every day is very important.”以及转折词“But”可知，此处指过多锻炼有害，bad“坏的”，固定搭配be bad for表示“对……有害”。故填bad。 55．句意：你需要给你的身体一些放松的时间。根据“your body some time to relax”及备选词可知，此处指给身体一些放松的时间，give“给”，need to do sth.“需要做某事”，应用不定式to give。故填to give。 56．About 17 times a day. 57．Put their hands above their heads. 58．10 minutes of running. 59．When they are in a group. 60．Because laughs help people be part of a group. 61．例文 I notice that many junior high students have unhealthy habits. Health is very important to all of us. We should have a healthy lifestyle, and then we can have a healthy body. Firstly, it is important for us to have enough sleep. I always go to bed early and get up early every day. Moreover, I have a balanced diet. We must eat enough fruits and vegetables. We had better not eat too much junk food because it is bad for our health. At last, it’s good for us to exercise to keep healthy. We should stay positive all the time. In a word, a healthy lifestyle will make our bodies stronger. 【导语】本文主要介绍了笑的相关内容，包括人们一天大概笑的次数、印度笑俱乐部的活动，还阐述了笑对人的好处，如锻炼肌肉、放松自己，以及人们笑的原因等。 56．根据“Scientists (科学家) say that people laugh about 17 times a day.”可知，人们一天大概笑17次。故填About 17 times a day. 57．根据“First they put their hands above their heads. Then they start to laugh.”可知，在笑俱乐部里，人们首先做的是把手举过头顶。故填Put their hands above their heads. 58．根据“Scientists say one hundred laughs are like ten minutes of running.”可知，一百次笑相当于十分钟的跑步。故填10 minutes of running. 59．根据“We know that people laugh more often when they are in a group.”可知，人们在群体中时笑得更频繁。故填When they are in a group. 60．根据“Many scientists believe that people laugh to connect to other people. Because laughs help people be part of a group.”可知，科学家认为笑能帮助人们融入群体，所以笑有助于人们与他人建立联系。故填Because laughs help people be part of a group. 61．[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生写作时应注意要按征文要求写，根据实际情况可适当添加细节，并突出写作重点。 [写作步骤] 第一步，承接开头，指出保持健康的重要性； 第二步，具体阐述写作内容，介绍如何健康生活； 第三步，书写结语，呼吁健康生活。 [亮点词汇] ①healthy lifestyle健康的生活方式 ②balanced diet均衡饮食   ③be bad for对……有害 ④stay positive积极乐观 [高分句型] ①We should have a healthy lifestyle, and then we can have a healthy body. (and连接的并列句) ②We had better not eat too much junk food because it is bad for our health. (原因状语从句) 学科网（北京）股份有限公司 $ 2026学年七年级英语下学期入学测试卷+单元测试卷+月考卷+期中卷+期末卷 单元测试卷Unit 3 Keep Fit （试卷满分：100分） 一、单项选择（本题共10小题，每小题1分，共10分） 1．I could ________ understand what he was saying because it’s ________ to follow a quick speaker. A．hard; hardly B．hard; hard C．hardly; hard D．hardly; hardly 2．—Do more English exercises, and you can make ________. —OK, I will. Thanks for your advice. A．mistakes B．progress C．plans D．suggestions 3．—Do you often eat chocolate? —No, I ________ eat it because it is unhealthy. A．always B．usually C．never D．sometimes 4．If you sleep for only five hours, you may feel ________ the next day. A．excited B．smart C．sleepy D．awake 5．—Let’s play ________. —Good idea! But we don’t have so many players, only you and me. A．football B．ping-pong C．tennis D．badminton 6．This is not ________ mobile phone. ________ is black, but this one is blue. A．mine; My B．my; Mine C．my; My D．mine; Mine 7．I have ________ friends in this school. So I am not happy every day. A．a few B．few C．a little D．little 8．—________ do you exercise? —Three times a week. A．How long B．How often C．How much D．How far 9．________ is good for our health. We should do it every day. A．Swim B．Swimming C．Swam D．To swimming 10．We should ________ each other when we face difficulties. A．encourage B．encourages C．encouraging D．to encourage 二、语法选择（本题共10小题，每小题1分，共10分） What is it like to exercise in space? Simple things can be much harder outside 11 earth. However, difficult things might become easy too. There is a video online. It shows that Zhai Zhigang, a member of Shenzhou ⅩⅢ, is practising 12 traditional—Tai Chi (太极拳) on the Tiangong­1. For astronauts, exercising is necessary 13 it’s a good way to have fun. It is really 14 ! In fact, the tradition of practising Tai Chi in space 15 in 2012. Liu Yang, a member of Shenzhou Ⅸ, first practised Tai Chi in space. 16 16th October, 2021, three astronauts, Zhai Zhigang, Wang Yaping and Ye Guangfu, flew into space. Most Chinese people wanted 17 what really happened inside the space station. The following was what the astronauts did in space. First of all, they did hundreds of scientific experiments 18 during the six­-month stay in space. Also, they gave educational 19 to Chinese students to watch. All the students enjoyed 20 . What’s more, they showed people their normal lives, such as having meals and practising Tai Chi. 11．A．a B．an C．the 12．A．everything B．something C．nothing 13．A．but B．so C．and 14．A．surprise B．surprised C．surprising 15．A．starts B．started C．will start 16．A．On B．At C．In 17．A．know B．to know C．knowing 18．A．care B．careful C．carefully 19．A．lesson B．lessons C．lesson’s 20．A．they B．them C．themselves 三、完形填空（本题共10小题，每小题1分，共10分） Tom is a 13-year-old boy. He was a little fat in the past. He didn’t like sports and he always ate a lot of junk food. One day, he saw a boy running in the park and he looked very 21 . Tom 22 to run too. At first, he could only run for a short 23 . But he didn’t give up. Every day, he got up early and went to the park to run. He also 24 eating junk food and started to eat more fruits and vegetables. After a few months, Tom 25 a lot. He became thinner and stronger. His parents were very 26 to see his changes. They 27 Tom to keep on doing exercise. Tom also 28 some new friends in the park. They often exercised 29 . Now, Tom loves sports very much. He knows that 30 a healthy lifestyle is very important. 21．A．weak B．healthy C．ill D．tired 22．A．decided B．hoped C．planned D．wished 23．A．time B．way C．distance D．while 24．A．stopped B．continued C．started D．hated 25．A．changed B．grew C．learned D．worked 26．A．sad B．angry C．happy D．worried 27．A．told B．asked C．helped D．made 28．A．lost B．made C．found D．forgot 29．A．alone B．lonely C．together D．separately 30．A．having B．making C．keeping D．finding 四、阅读理解（本题共15小题，每小题2分，共30分） A Riding a bike is my favourite sport. I think it’s very interesting. I often ride a bike to the countryside at weekends. Along the way, I see trees, flowers, rivers and mountains. Sometimes the ride makes me tired, but I feel comfortable when I am back home. Jack I learn Tai Chi (太极) from my grandpa these days. It is slow but great, and it’s good for keeping healthy. Also, playing Tai Chi helps me become more careful and more patient. When I feel bored or angry, I will play it and then I’ll become quiet and not think too much. Sara I like outdoor sports. Going climbing is one of these sports to bring me much fun. I feel excited and successful when I get to the top of the mountain. To keep safe, climbing mountains with some friends and making a careful plan are very important. Tony Different from other girls, I like bungee jumping (蹦极) best. In fact, it’s not as dangerous as you think. When I fall from a high place, I always shout and feel like a bird flying in the air. It’s cool! Kate 31．What do the four people talk about? A．Their school life. B．Their sports. C．Their family. 32．What does Sara think of playing Tai Chi? A．Dangerous. B．Cool. C．Helpful. 33．How does Tony keep safe when climbing mountains? ①Climbing mountains with friends.    ②Taking much food. ③Making a plan.    ④Taking a phone. A．①③ B．②③ C．②④ 34．What does Kate always do when she is doing bungee jumping? A．She asks questions. B．She eats fruit. C．She shouts. 35．What can we know from the passage? A．Kate thinks bungee jumping is cool and not dangerous. B．Sara learns Tai Chi from her mother every day. C．Tony always climbs mountains with his parents. B We know exercise is important in our lives. Everyone needs to exercise. Doctors say doing sports is beneficial for us. Sports can make our bodies strong. Children should also do some sports. It’s good for them. If children often do sports, they can be stronger and taller. Doing sports is easy. Here is some advice for you. You can walk, run or only jump. These are easy ways. Every day you walk to the classrooms and have PE class. Don’t do sports too much at a time. Try all kinds of sports and look for one, two or even three sports you like. People who exercise for an hour every day have better sleep and more energy. You can also exercise at a gym or on the sports field. In the gym, you can play basketball, play tennis or play badminton. After school, you can run or play football on the sports field. Exercise can be fun. It can make you happy. Friends can exercise together. You can do sports with your friends at any place you like. You can also join the running club together. As you can see, you can try different ways to do exercise. And just do it! 36．Why should children do sports? A．Because it makes them clever. B．Because it makes them run quickly. C．Because it is good for health. 37．What is the meaning of the underlined word “beneficial” in the passage? A．difficult B．interesting C．useful 38．Which of the following is NOT true? A．Everyone needs to do sports. B．Doing sports for a long time a day makes you healthy. C．People can do exercise at a gym or on the sports field. 39．What’s the structure (结构) of the passage? A． B． C． 40．What’s the main idea (主旨) of this passage? A．Exercise is important in life and there is some advice for people to do sports. B．Exercise helps you have better sleep and more energy. C．People can exercise at many places. C 配对阅读。左栏是五个人的运动需求，右栏是七则广告。请为每个人选择一则他们感兴趣的广告。选项中有两项为多余项。 41 Alice, 16, wants to keep thin and healthy by running, but she doesn’t know how to reach her goal (目标). 42 Ten-year-old Cindy is a little fat. She wants to keep fit by doing sports. She thinks swimming is more interesting than running. 43 Dave, 14, thinks nothing is more exciting than playing baseball. He hopes to join a baseball club. 44 13-year-old Bob likes baseball and swimming. He would like to exercise for more than two days a week. 45 15-year-old Ted is a little fat. He wants to get some advice on how to eat to keep fit. A．Quick Runners  This is a running club. Children of all levels (水平), aged from 8 to 15, can get good training (训练) here. B．Healthy Club  Do you want to eat better and get fitter? Healthy Club will teach children between 7 and 15 years old how to keep fit. C． The Wildcats  Do you like to keep fit by running? The club will let our runners have fun when learning about running. The ages of our runners are from 5 to 18. Why not join us? D．Big Stadium  It is for students aged from 11 to 14. The swimming training starts at 2:30 pm on Tuesday and Thursday. Come to join us! E. After-school Club  The children aged from 7 to 15 can get a chance to practise baseball and volleyball here two days a week. If you are interested in playing baseball, why not come here? F. City Baseball Club  The best coaches (教练) are in this club. Children aged from 10 to 13 can join our club and train three to five days a week. It is a good choice for you to get enough exercise. G. Cross River  Our club is open to all the children between 7 and 12 years old. The exciting swimming sport brings children more fun. It can make children fitter and stronger. 五、选词填空（本题共10小题，每小题1.5分，共15分） time  for  bad  but  health  they  real  choose  break  give Health is important. Today, people want to keep 46 through sports and exercise. But some of 47 ideas are wrong. “Chicken is good food before games.” In fact, eating meat before games isn’t 48 good. The best food before games should have carbohydrates (碳水化合物). Foods like potatoes, bread, bananas are good, 49 meat isn’t. “The best 50 to exercise is early in the morning.” Morning is a good time to exercise, but it may not be good 51 you. If afternoon or evening is OK for you, you can 52 any time during the period (时间段) to exercise. “You can’t drink water when you exercise. Because it will make you feel tired.” You should drink some water when you take 53 . If you don’t drink enough water, then you may feel tired too. “Exercising every day is very important.” But too much exercise is 54 for your health. You need 55 your body some time to relax. And remember: Don’t exercise when you are very tired. 六、读写综合(本大题分为A、B两部分，共25分) A. 回答问题 (本题共5小题，每小题2分，共10分) 请阅读下面短文，根据所提供的信息，回答五个问题，并将答案写在横线上。要求所写答案语法正确、信息完整切题。 Do you laugh every day? Most people do. Scientists (科学家) say that people laugh about 17 times a day. In India, there are hundreds of laugh clubs. People in these clubs get together every morning. First they put their hands above their heads. Then they start to laugh. Soon everyone is laughing happily. People say they feel good after laughing together. Scientists believe that laughs are good for you. Why? For one thing, laughs are good exercise. When you laugh, you exercise many muscles (肌肉) in your body. Scientists say one hundred laughs are like ten minutes of running. For another, when you laugh, you can relax yourself. That’s good for you, too. Why do we laugh? That is a hard question to answer. We know that people laugh more often when they are in a group. They don’t laugh very often when they are alone. Many scientists believe that people laugh to connect to other people. Because laughs help people be part of a group. Some people say that laughs can help people keep healthy. Do you think so? 56．How many times a day do people laugh? 57．At a laugh club, what do people do first? 58．What are one hundred laughs like? 59．When do people laugh more often? 60．Why do scientists think that laughs help people connect to other people? B．书面表达(本题15分) 61．我校公众号“健康生活”栏目近日就“How to lead a healthy life”话题进行讨论。请你根据以下思维导图内容，写一篇短文参与评论，分享自己的看法。 How to lead a healthy life 不良生活习惯    喜欢吃垃圾食品（junk food），不喜欢运动 如何健康生活    1. 健康饮食（a healthy diet） 2. 多运动 3. 积极乐观（stay positive） 呼吁    健康生活 作文要求： 1. 不能照抄原文；不得在作文中出现真实校名、地名和考生的真实姓名； 2. 语句连贯，可适当拓展，词数为70左右。作文的开头已给出，不计入总词数。 I notice that many junior high students have unhealthy habits.____________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 学科网（北京）股份有限公司 $