Unit 1 Time to Relax-【追梦之旅·大先生】2025-2026学年八年级下册英语活页同步练习（人教版·新教材）

旧梦旅万 8年级英语下册 ZCR 80g专用纸 高效同步练习活页 Unit 1 Time to Relax 高效同步练习1 Section A(1a-2d) 一、根据句意及汉语提示完成单词。（5分) I like music very much. 1.课标新增词汇She sometimes goes American country music can (滑雪)，but she is not good at it. always drive me crazy(狂热 2.I (编写程序)a simple game in Py- Kate, )A song that I'm fond of thon last week. 15 years old is Take Me Home,Country 3.The girl couldn't (表达)herself London, Road.These days,I am begin- clearly because of her shyness. U.K. ning to enjoy Chinese music. 4.When the boy saw the big dog,he was full of (恐惧) I'm going to high school 5.Our (教练)asked us to finish the this September,so I have task quickly. much homework every day. 二、用括号内所给单词的适当形式填空。(5分) But I try to find some time to Dick, 1.Mary was (scary）of seeing the hang out with my friends. 16 years old, doctor. Wellington, Sometimes we go swimming 2.After all,children must learn (get) New Zealand or play football or basketball over difficulties on their own. together. 3.My grandpa used (tell)me stories 根据材料内容选择最佳答案 every night before bed )1.All of them are from English-speak- 4.My parents encourage me (take) ing countries except part in the school activities. A.Bob B.Lingling 5.Jim has many hobbies,such as swimming, C.Kate D.Dick (hike)and singing. )2.What do we know about Take Me 三、阅读理解。（10分) Home,Country Road? A.It's a TV program. In my free time,I like B.It's a movie. reading books.My favourite C.It's a book written by Mark Twain. writer is Mark Twain.His D.It's an American song. )3.Who of them are of the same age? Bob, books are very humorous.I al- A.Bob and Lingling. 15 years old, so like O.Henry very much. B.Lingling and Dick. Toronto. His stories always finish with C.Kate and Bob. Canada surprising endings. D.Dick and Kate. )4.Where is Kate from? A.London. Every day after school,I B.America. C.Canada D.New Zealand. 8 finish my homework first. )5.主旨大意The passage mainly talks Then I watch cartoons on TV. Lingling, about I 12 years old, think they are interesting. A.the hobbies Chengdu, Among all cartoon programs,I B.the subjects China like Tom and Jerry best. C.the interests D.activities in free time 20分钟同步练习，精炼高效抓考点ZCR八年级语下册 高效同步练习2 Section A(3a-3d) Unit 1 一、根据句意及首字母提示完成单词。(5分) My teacher explains the history and mean- 1.Do you like this p written by Li Bai? ing behind 2.Sometimes,a s difficult word can 4.对于青少年来说，通过锻炼来放松是最好的 make me stuck in English reading. 方式。 3.Tom,please r the book you bor- For teenagers,the best way rowed to the library on time. is through exercise. 4.They both wanted to use the car,so they did 四、语篇填空。（10分) a big d 阅读短文，从方框中选择适当的词并用其 5.She has very good communication skills and 正确形式填空，使短文通顺、意思完整。每空限 is able to m a team very well. 填一词，每词限用一次。 二、用方框中所给短语的适当形式填空。每词 hand use good write forget 限用一次。（5分)》 hope improve do on although scared of get over up to China is a country with a rich culture in in return give up calligraphy.1 computers are everywhere 1.She her job and started a cof- in our life,Chinese people should not 2 fee bar. the skill of writing with hands.Now the com- 2.I sent him a present for his puter can help people to write.People are help. 3 computers more often than before.So 3.He has great difficulty in his many people are forgetting how to 4 Chi- illness. nese characters(汉字).People often make a 4.Though I'm heights,I still lot of mistakes in handwriting. want to go to have a look at the view. Today,China is trying to help students 5.Life isn't always perfect,but it's and teachers to 5 their handwriting.We you to make your life better. 6 that teachers can write well 7 the 三、根据汉语意思完成下列句子，每空一词。 blackboard and students can write well on (10分) their exercise books too.Teachers should 1.我姐姐教了我如何撰写这篇论文。 make their teaching plans and students should My sister taught me 8 their homework by writing with their the paper. 9.We are sure our handwriting can be- 2.她喜欢在安静的下午练书法。 come 10 and better in this way. She likes in 1. 2. 3 the quiet afternoon. 4. 5. 6. 3.我的老师会讲解每一笔画背后的历史和含 8. 9 义。 10. 2 20分钟同步练习，精炼高效抓考点ZCR八年级英语下册 高效同步练习3 Section A(Grammar Focus&4a-4c) Unit 1 一、用括号内所给单词的适当形式填空。(5分) Of course,11 most students,I use the 1.I often hear her (read)English in Internet every day.But I hardly ever play com- the morning. puter games because I think computer games 2.The teachers advise us _（not give) are 12 and boring.I'd like to find some up trying when we have problems. meaningful things to do such as taking lessons 3.Let her create)a picture by her- 13 It's fun to learn 14 useful. self. 15 we don't have enough money for 4.They were surprised see)each a trip,we can still find other interesting things other again. to do in our free time.So try to use our free 5.The child is too short (touch)the time wisely from now on! apples on the tree. ( )1.A.make B.lose 二、根据汉语意思完成下列句子，每空一词。 C.give D.manage (10分) )2.A.take a photo B.take a trip 1.我花了很长时间才养成一个好习惯。 C.take a shower D.take a seat It took me a long time to ( )3.A.holiday B.grade a good habit. C.result D.habit 2.我叔叔偶尔去公园。 ( )4.A.saying B.program My uncle goes to the park C.answer D.surprise )5.A.famous B.noisy 3.胜利从来都不容易，但我会试一试。 C.warm D.poor Winning is never easy,but I'll ( )6.A.leave B.reach C.cross D.build 三、完形填空。（15分) ( )7.A.machine B.plant My name is Ryan and I'm a high school C.team D.body student.I'm on vacation now,so I can 1 )8.A.learn B.care my time by myself.I like to travel.But the C.spend D.act problem is that I don't have enough money to ( )9.A.watch B.watched 2.Do you have the same problem as I do? C.are watching D.will watch If so,how can you have a good 3 Read )10.A.simple B.enjoyable my story,and maybe you can find the 4 C.personal D.dangerous I live in a small town.There are not many )11.A.like B.without 5 places to visit.Every morning,I 6 C.from D.for the gym early and play sports with my friends. )12.A.successful B.creative I think it's a good way to relax and it's good C.educational D.meaningless for my 7 and mind.I often 8 about ( )13.A.inside B.online two hours in the gym,but I still have a lot of C.less D.soon free time.Also,I love watching movies very )14.A.anything B.something much.I usually 9 them for one and a half C.everything D.nothing hours when I am free.I think it is a(n)10 )15.A.Although B.So activity and I can learn a lot from the movies. C.Until D.Because 20分钟同步练习，精炼高效抓考点ZCR八年级英语下册 3 高效同步练习4 Section B(1a-le) Unit 1 一 、根据句意及汉语提示填写单词。(5分) Singing can change my moods and 1.课标新增词汇Exercise can (减少) character.I'm not an active girl.I stress. often look very shy.However,af- 2.Don't forget to send me a (明信 ter I take a singing class,I am be- 片) coming more and more confident. 3.My sixth (感觉)tells me that Della I have also made some new something good will happen friends there.I enjoy singing with 4.My father (允许)me to watch TV them. for an hour every evening. 5.Both my brother and I like collecting Books can affect me a lot.Read- （硬币). ing brings me fun and knowledge. 二、用方框中所给短语或单词的适当形式填空。 It makes my life more interesting. 每词限用一次。(5分) Good stories teach me a lot about +十十十++++十十十十十十 life.When I feel tired,I would like rather program dream of Jackson to do some reading.It can make calm down get over me relax. 1.These young people travelling 根据材料内容选择最佳答案。 around the world some day. )1.What can change Gary's feelings? 2.I have a big problem,and I don't know how A.Playing soccer. it. B.Playing basketball. 3.Taking a deep breath can help you C.Listening to music. D.Reading books. 4.She fell and hurt her leg bad- )2.What kind of music brings Emma a ly. 5.My cousin is a relaxing feeling? who makes inter- esting apps. A.Pop music. B.Rock music. 三、阅读理解。（10分) C.Classical music D.Jazz. Playing basketball can change my )3.How does Della feel after she takes a feelings.When I feel bored,I go to singing class? the gym and then everything A.Confident. B.Shy. seems interesting.When I'm sad, C.Nervous. D.Excited. I play basketball with my friends. )4.What can we know about Jackson? Gary That always cheers me up.By pla- A.He is a very shy boy. ying basketball,I can keep fit too. B.He finds reading relaxing. Music plays an important role in C.He does well in his study. my life.It can affect my moods. D.He has a lot of good books. When I listen to pop music,I feel )5.文章出处n which part of a maga- excited.Listening to classical mu- sic brings me a relaxing feeling. zine may we find the text? Emma However,when I listen to jazz,I A.Science. B.Food. feel down.I seldom listen to it. C.Art. D.Health. 20分钟同步练习，精炼高效抓考点ZCR八年级英语下册 高效同步练习5 Section B(2a-4c) Unit 1 一、用括号内所给单词的适当形式填空。(5分) to early March and ends in mid May.I hardly 1.Most (important),we need to lis- ever go out on my vacation.Why?My mother ten to our teachers in class. is an actress and my father is a policeman. 2.Did the English teacher give you any They are busy all the time.That's why I al- suggest)? ways stay at home by myself.On my vacation, 3.His (fail)in the maths test makes my favourite activity is reading at home.I love him very sad. books and I read every day.My favourite writ- 4.Not surprise )the beach was er is Liu Cixin and I hope I can be a person crowded on such a hot day. like him when I grow up.I will try my best to 5.I find it hard (remember)so many do that. words 1.Where does Zhang Li come from? 二、阅读表达。（10分) What do you usually do in your free time? 2.What is Zhang Li's favourite activity? What are your favourite activities?Last week, I put these questions on my blog.Here are the 3.When do students in the US go camping? answers of three students. .A message from a Chinese girl on Mar. 4.Why does Pin Anong always stay at home 18th,2026 on her own? Hello!My name is Zhang Li and I am a student in Grade 7.In China,we students are 5.Who is Pin Anong's favourite writer? busy with the schoolwork.We only have one or two days free in a week.However,on these 三、补全对话。（10分) free days,we usually have much homework to A:Hello,Li Ting!What do you like doing in do.For me,after I finish my homework at your free time? home,I often go swimming with my friends.It B:I like gardening. is a good way to relax.That's also my favou- A:1. ? rite activity because it can help me keep B:Because it is enjoyable.And it can help me relax too healthy. A:2 .A message from Eric Brown on Mar. B:I usually grow vegetables and flowers.I of- 20th,2026,America ten share the vegetables that I grow with Hi,I'm Eric Brown.In America,we have my neighbours and friends. many free time activities.For example,we go A:3. ? camping every Friday.We take a lot of food B:Of course,they like them very much.By the and drinks with us.We sing,dance and play way, games together.If we feel tired,we can rest in 4. beautiful tents.All of us have great fun that A:My hobby is going climbing.I often climb day. mountains with my brother on weekends .A message from a girl from Thailand on B:Sounds great！ Mar.22nd,2026 5. Hi,my name is Pin Anong.In Thailand, A:Yes,of course.I'm so glad you can go our summer vacation begins in late February climbing with us. 20分钟同步练习，精炼高效抓考点ZCR八年级英语下册 5 Unit 1 阅读专练 Unit 1 A(10分) d.The writer went to the park to I used to be a shy girl.To make me more collect leaves with her grandma. outgoing,my mother told me to develop some A.a-b-d-c B.a-b-c-d hobbies.She thought it could make me relax- C.b-a-c-d D.b-a-d-c ed.I finally agreed with her and had a try.I )5.写作意图What is the writer'spur found I was interested in collecting leaves of pose of writing the passage? beautiful shapes and colours,so I talked with A.To tell us not to develop as many my mum about it."Collecting leaves needs to hobbies as possible. be done outside so you can also enjoy the B.To tell us to try spending time fresh air.Believe me.It will make your spare with our family. time more colourful,my mother said.She al- C.To tell us to develop some hob- so gave me a nice notebook to save the leav- bies in our life. es. D.To tell us not to forget others' There was a park near my home.It was a help easily in our life. good place to get leaves.One day,my grand- B(10分) mother went there with me together.We People in the UK spend their free time in walked slowly around it and picked up many different ways.They usually use it to relax. leaves.After that,she went there with me an- 1. The most popular activity is watc- other several times."At first,I just wanted to hing TV.People in the UK watch TV for about be with you so that you wouldn't feel lonely. 25 hours a week. However,I have fallen in love with the activity 2. People in the UK spend a lot now."After hearing her words,I understood of time reading newspapers and magazines. something. Many people in the UK have pets.They like Everyone needs to develop a hobby to playing with their pets in their free time. live happily. In summer,gardening is popular.And ( )1.Who wanted to make the writer more families often have a“day out”on the week end. outgoing? A.Her grandma.B.Her father. and people of all ages like to C.Her grandpa.D.Her mother. go to the cinema. )2.What was the writer's hobby? 4. Asking friends for a drink or a meal at home is the most usual one.Some- A.Collecting leaves. times people and their friends have dinner in a B.Taking a walk. restaurant. C.Picking rubbish. The popular kinds of sports D.Drawing pictures. are soccer,horse racing,swimming,tennis, ( )3.代词指代What does the underlined skating,climbing and hill walking. word“it”refer to in Paragraph2？ A.A notebook.B.A park. A.Some free time activities are with C.A home. D.A hobby. friends. )4.细节排序，Which of the following is B.They spend a lot of their free time at the right order of the story? home. a.The writer was a little shy. C.Reading is also a popular way of spend- b.The writer decided to develop a ing free time. hobby. D.On the weekend,people in the UK like c.The writer understood something to spend their free time doing sports. about hobbies. E.Young people like to go to clubs, 十十十一十十十十十+十”十十十十十十十十十十十 6 20分钟同步练习，精炼高效抓考点ZCR八年级英语下册 Unit1追梦写作专练 Unit1 话题分析： 写作点拨： 本单元的话题是“业余爱好”，与此话题相 I have lots of activities to do 关的写作内容常为休闲活动、业余爱好等。通 开篇点题 in my free time. 常要求描述如何度过空闲时间，谈论兴趣爱好 do exercise My Free 分条列举 以及形成兴趣爱好的原因。要求同学们正确地 Time Activities 业余活动 listen to music read some books 使用不定式作为状语和宾语补足语。 Ilove my free 总结全文 常用短语： time activities. reduce stress减轻压力give up放弃 范文赏析： My Free Time Activities get over克服（困难）；解决（问题） I have lots of activities to do in my free go on an outing出外游玩 time.(开篇点题)I usually do exercise after dream of梦想；希望play the flute吹笛子 school every day.It can help build me up.I of- take up开始从事（某项活动） ten listen to music for a while because it is a do calligraphy练习书法 good way to relax myself after learning.When 常用句型： I get tired,I would like to sit down and read some books.Reading can help me learn more 1.I often do sth.in my free time. knowledge and open my mind to the world.Of 我经常在我业余时间做某事。 course,I also help my parents with the house- 2.I find it fun (to do sth.) work three times a week.I hope it can make 我发现（做某事）很有趣。 them enjoy themselves.(分条列举) 3.Itis+形容词(+for sb.)+to do sth. I love my free time activities.(总结全文) (对某人来说)做某事是…（的）。 写作即练： 爱好是心灵的乐章，奏响生命的旋律。有 经典再现： 益的兴趣爱好既能丰富你的业余生活，又能促 假如你校来了一个英文外教Kathy,他想了 进身心健康发展。请你写一篇以“My Hobby” 解你的业余活动，请以“My Free Time Activi- 为题的短文，分享你的兴趣爱好。 ties”为题，根据思维导图写一篇英语短文，向他 要点： 介绍一下你的业余活动。 1.What's your hobby? 2.How do you develop your hobby? exercise,build...up; 3.What advantages can hobbies bring to you? My Free Time music,relax; 要求： Activities reading,learn; 1.必须包含提示的内容，并进行相应的拓展； 2.词数：100左右，开头已给出，不计入总词数。 My Hobby 注意事项： Different people have different hobbies. 1.必须包含提示内容，词数80左右，可适当发 挥，开头已给出，不计入总词数； 2.意思清楚，表达通顺，行文连贯，书写规范。 My Free Time Activities I have lots of activities to do in my free time. 20分钟同步练习，精炼高效抓考点ZCR八年级英语下册 7 Unit 1 单元知识巩固 Unit 1 一、根据句意及汉语提示填写单词。（10分) 5.Mary felt scare)when she saw 1.Mike's hobby is playing basketball,but the black snake mine is collecting (邮票) 6.It's even more important (keep) 2.Our teacher is very (严厉的)with healthy than to get good grades. us in our study. 7.He offered me a lot of useful (sug- 3.课标新增词汇Tony likes to （闲聊) gest).I got the job in the end with me during lunch break about our 8.We are not afraid of (fail).We are favourite books. sure we will be successful one day. 4.It's impossible for us to learn a 9.The Italy teacher shows us (外国的)language in a short time.. beautiful photos of Rome in class. 5.I would like to (表达)my thanks 10.Please allow me (introduce)my- to all of you for helping me. self.I'm Sam from the U.S. 6.课标新增词汇Life is like a big (舞 三、根据汉语提示完成下列句子。每空一词。 and we all play different roles and try (20分) our best. 1.外出游玩是个好主意。 7.(课标新增词汇These days so many middle It's really a good idea to school students still have lots of (精神压力)from school. 2.到目前为止，一切进展顺利。 8.Most (重要地)，you need to be- everything is going lieve in yourself to succeed. well. 9.Mr.Li has many old (物品).Each 3.我妹妹害怕狗，所以她不会把狗当作她的宠 of them has its own stories. 物。 10.The man (推)his chair back, My sister stood up and walked towards the door. dogs,so she won't take a dog as her pet. 二、用所给单词的适当形式填空。(10分) 4.他最大的问题是如何克服他的恐惧。 1.What do you think?How is teen- His biggest problem is how to ager)life better these days? 2.The two boys are going to be computer 5.我的父母不允许我抽烟。 program). My parents 3.Don't worry about me.I can take care of smoke. (I) 6.看完这部电影我有一种悲伤的感觉。 4.After making such a great I have sadness (achieve),he keeps moving forward after watching the movie. 8 20分钟同步练习，精炼高效抓考点ZCR八年级英语下册答案详解详析 Unit 1 Time to Relax 高效同步练习1 Section A(1a-2d) -1.skiing 2.programed/programmed 3.express 4.fear 5.instructor 1.scared 2.to get 3.to tell 4.to take 5.hiking 三、l.B【解析】根据“Lingling,l2 years old,Chengdu, China”可知，玲玲来自中国成都而不是来自说英语的 国家，故选B。 2.D3.C 4.A【解析】根据“Kate,15 years old,London,U.K.”可 知，Kate来自于英国伦敦，故选A。 5.D【解析】文章主要介绍了几个青少年的业余时间活 动，故选D。 高效同步练习2 Section A(3a-3d)】 -1.poem 2.single 3.return 4.deal 5.manage 1.gave up 2.in return 3.getting over 4.scared of 5.up to 三、1.how to write2.to do calligraphy 3.each/single stroke 4.to relax 1.Although 2.forget 3.using 4.write 5.improve 6.hope 7.on 8.do 9.hands 10.better 高效同步练习3 Section A(Grammar Focus&4a-4c) -1.read 2.not to give 3.create 4.to see 5.to touch 二、1.get into2.once in a while3.give it a go 三、1.D【解析】本句想表达因为在度假所以可以自己管理 自己的时间。故选D。 2.B3.A4.C 5.A【解析】根据“I live in a small town.”可知，没有著 名景点。故选A。 6.B7.D 8.C【解析】根据“about two hours”可知，描述的是在体 育馆花费时间。故选C。 9.A10.B11.A12.D13.B 14.B【解析】根据“It's fun to learn..useful.”可知，这 里是指学一些有用的东西。故选B。 15.A 高效同步练习4 Section B(1a-1e】 -1.reduce 2.postcard 3.sense 4.allows 5.coins 二、1.dream of2.to get over3.calm down4.rather 5.programmer 三、1.B【解析】根据Gary的陈述“Playing basketball can change my feelings.”可知，打篮球能改变他的情绪。 故选B。 2.0 3.A【解析】根据Della的陈述“after I take a singing class,I am becoming more and more confident”可知， 学习唱歌之后她更自信。故选A。 4.B 5.D【解析】本文核心是兴趣爱好（运动、音乐、阅读）对 心理健康的影响，最可能出现在杂志的Health“健康”版 块。故选D。 高效同步练习5 Section B(2a-4c) -,1.importantly 2.suggestions 3.failure 4.surprisingly 5.to remember 【知识拓展】find it+n./adj.+todo是英语中常用的句型， 表示“发现/认为做某事是…的”。t是形式宾语（不可省 略)，to do sth.是真正的宾语。其中形容词描述不定式动 作的特征，名词表示对不定式动作的评价。 20分钟同步练习，精炼高效折 ·重难点解读 二、l.She/Z☑hang Li comes from China. 2.Swimming is her/Zhang Li's favourite activity. 3.They/Students in the US go camping every Friday. 4.Because her/Pin Anong's parents are busy all the time. 5.Liu Cixin is her/Pin Anong's favourite writer. 三、l.Why do you like gardening 2.What do you usually do in your gardening 3.Do your neighbours and friends like them 4.what's your hobby 5.Can I go climbing with you (答案不唯一，合理即可) Unit1阅读专练 A.1.D【解析】根据“I used to be a shy girl.To make me more outgoing,my mother told me to develop some hobbies.”可知，作者的妈妈想让作者更外向。故选D。 2.A3.B4.A 5.C【解析】通读全文可知，作者通过自己的故事告诉我 们应该在生活中培养一些爱好。故选C。 【解题技巧】写作意图题要求学生在理解文章主旨的基础上 明确作者的写作意图，题千中常有purpose,.in order to, want to tell等词。不同体裁文章的写作意图不同，故事类 记叙文的目的通常是娱乐读者或给读者启发；广告类应用 文的目的一般是推销产品或服务；科普、文化类说明文的目 的大多是告知读者某些信息。 B.1.B2.C3.E4.A5.D Unit1追梦写作专练 写作即练： 范文： My Hobby Different people have different hobbies.I have many hobbies,such as reading,growing vegetables and listening to music.My favourite hobby is listening to music. When I was a child,I enjoyed listening to music very much,especially classical music.Nowadays I spend most of my spare time enjoying music.I also share the music I like with my family and friends.It really brings me much pleasure.When I am in trouble,music can make me calm down.When I am very tired,it can make me relaxed. Listening to music keeps me in a good mood and it's good for my health. I hope our hobbies will make us grow as a person and help us have a better future. Unit1单元知识巩固 -1.stamps 2.strict 3.chat 4.foreign 5.express 6.stage 7.stress 8.importantly 9.objects 10.pushed ,1.teenage 2.programmers 3.myself 4.achievement 5.scared 6.to keep 7.suggestions 8.failure 9.Italian 10.to introduce 三、1.go on an outing2.So far3.is scared of 4.get over his fear 5.don't allow me to 6.a sense of Unit 2 Stay Healthy 高效同步练习1 Section A(1a-2d) -1.dentist 2.coughed 3.stomach 4.sore 5.fever 二、1.unny2.careless3.ourselves4.avoid 5.suffered 三、1.A2.C 考点ZCR八年级英语下册 65