月考卷02-2025-2026学年七年级英语下学期入学测试卷+单元测试卷+月考卷+期中卷+期末卷（人教版）

2026学年七年级英语下学期入学测试卷+单元测试卷+月考卷+期中卷+期末卷 月考卷02 （月考范围：Unit3-Unit4） 一、单项选择（本题共10小题，每小题1分，共10分） 1．Health is very important to everyone. People won’t ________ in doing anything without health. A．celebrate B．prepare C．succeed D．finish 2．Keep speaking English, Alice. You will be better at it because practice makes ________. A．polite B．absent C．double D．perfect 3．—Whose pencils and erasers are these? —Oh, they are ________. A．we B．our C．us D．ours 4．—How often do you play badminton? —I don’t like it, so I ________ play it. A．often B．usually C．seldom D．always 5．Mike, don’t ________ heart. Work hard and you will win next time. A．lose B．practise C．excuse D．treat 6．It’s said that some young girls eat little to lose ________ A．luck B．weight C．hope D．feather 7．—Would you like some juice? —________. I’d just like something to eat. A．Yes, please B．No problem C．That’s OK D．No, thanks 8．—How can I talk with others in English easily? —A great way to ________ your spoken English is to use it in your daily life. A．improve B．choose C．understand D．belong 9．—What’s your favourite subject? —________ all the subjects, I like geography best. A．On B．Over C．Among D．Between 10．Eating too much fast food can make you much too ________. You should eat less fast food. A．fat B．soft C．small D．perfect 二、语法选择（本题共10小题，每小题1分，共10分） All over the world, pancakes (薄饼) are a favorite among people, but different countries use different things to make them. 11 are often sweet and sometimes salty. In France, pancakes 12 with chocolate. In Asia, they have fish on top. But in 13 UK, people have pancakes with lemons and sugar. Which kind of pancakes would you like, sweet pancakes or salty 14 ? Every year there is a day for people in the UK to eat many pancakes. It’s Pancake Day and it’s always 15 a Tuesday, in February or March. They use more than 50 million (百万) 16 on this day—that’s a lot! People do lots of things with pancakes. In the UK, there 17 also pancake games. People run with pancakes and throw (扔) them into the air. People in America like pancake art a lot. People 18 pictures of their favorite stars! It’s easy 19 pancakes: You only need milk, water, flour and eggs. Cook the things in a pan (平底锅), 20 then throw the pancakes in the air! 11．A．They B．Them C．Their 12．A．comes B．come C．came 13．A．an B．a C．the 14．A．one B．ones C．pancakes 15．A．on B．at C．in 16．A．egg B．eggs C．egg’s 17．A．is B．are C．be 18．A．makes B．made C．make 19．A．cook B．to cook C．to cooking 20．A．and B．but C．so 三、完形填空（本题共10小题，每小题1分，共10分） It’s important to keep fit. Many people go jogging every day. Some do it once a week, but others are more active and do it 21 . There are also some people who 22 ever exercise. That’s not 23 for their health. If you want to be fit, you can join a sports 24 . In the group, you can practise different activities with others. It’s fun and it helps you stay motivated (积极的). After school, I often see some students jogging on the playground. The playground seems to 25 them at that moment. I used to be very sleepy (困倦的) in the afternoon, but after I started jogging 26 of taking a nap, I felt more energetic. Now I do it twice a week. We should make an effort to keep fit. Fitness (健康) needs regular 27 . Some people think that being fit is only about having a good body shape, but it’s also about feeling good. When you are fit, you are less likely to feel 28 and more likely to have a positive attitude (态度). We should encourage our friends and family to 29 us in keeping fit. Let’s work together to keep fit and enjoy a better life. Remember that it is 30 too late to start. Just take small steps and keep going. You’ll be surprised at how much better you’ll feel. 21．A．two B．twice C．third D．three 22．A．quietly B．playfully C．hard D．hardly 23．A．good B．bad C．interesting D．boring 24．A．practice B．group C．order D．spirit 25．A．belong to B．look after C．wait for D．think about 26．A．kind B．because C．both D．instead 27．A．practice B．advice C．culture D．rules 28．A．friendly B．happy C．relaxed D．sleepy 29．A．follow B．arrive C．practise D．join 30．A．ever B．never C．always D．sometimes 四、阅读理解（本题共15小题，每小题2分，共30分） A Do you think you are fat? Do you want to be healthy? Let’s do exercise together. We have three groups for you to join. The first group: easy level (水平)Anyone can join this group to do exercise. We run or ride bikes in the park, usually on Monday, Wednesday, and Thursday afternoon, starting at five p.m. and lasting (持续) for 30 minutes. The second group: medium (中等的) levelYou can join this group if you’re not too young or too old. We exercise three times a week, but we do more sports than the first group. We can play basketball, football, or go swimming. We will exercise for two hours at a time. The third group: high levelIf you want to join this group, you’d better ask your doctor first, because we do sports from Monday to Saturday, one and a half hours each time, and there are many strength (力量) exercises. 31．How often can people exercise in the first group? A．Four times a week. B．Three times a week. C．Twice a week. 32．How many hours a week do people in the second group exercise? A．1.5． B．3． C．6． 33．What should you do if you want to join the third group? A．Do more strength exercises. B．Ask your doctor for advice. C．Have healthy living habits. 34．Which group is the best for a 65-year-old man to join? A．The first group. B．The second group. C．The third group. 35．What’s the purpose (目的) of the passage? A．To ask people to join the group. B．To teach people how to do sports. C．To tell people to live a healthy life. B Good eating habits are very important for us. Healthy food gives us the energy to play sports and study well at school. First, we should choose healthy food. Don’t eat too much fast food like hamburgers or fried chicken. It has a lot of salt and fat. Eating it often can make us put on weight quickly. Instead, eat enough vegetables and fruits every day. For example, carrots and apples are good for our eyes. Porridge and bread are good choices for breakfast. They taste nice and give us energy to start a new day. Second, be careful with drinks. Coffee and drinks with too much sugar, like cola, aren’t good for us. They will make us want to sleep in class. And too much sugar can cause health problems and make our teeth bad. Water helps us stay active, and milk makes our bones(骨骼)strong. Third, eat three meals on time. Not eating meals is a poor habit. Some students don’t eat breakfast. This is wrong. Without breakfast, we feel hungry and can’t focus in the morning classes. For lunch and dinner, we should eat a balanced meal with rice or noodles, meat or fish, and some vegetables. Among all foods, choose things with not much salt and sugar. Good eating habits help us stay healthy. Let’s make the right choices and take care of our bodies! 36．What does the underlined word “it” in Paragraph 2 refer to? A．Fruit. B．Fast food. C．Coffee. 37．What is a good breakfast for us? A．Fish and chips. B．Porridge and bread. C．Hamburgers and salad. 38．What should we drink to stay healthy? A．Fruit juice. B．Sweet drinks. C．Water and milk. 39．What may happen if a student doesn’t eat breakfast? A．He or she may put on weight. B．He or she may have stomachaches. C．He or she may not focus in the morning classes. 40．What is the passage mainly about? A．The choice of fast food. B．The reason for not drinking sweet drinks. C．The importance of healthy eating habits. C 配对阅读。左栏是5个人的需求，右栏是7家餐馆的介绍。请为左栏的每一个人选择一家感兴趣的餐馆。 41 Sally wants to have ice-cream and pancakes with her sister in the afternoon. Fruit ice-cream is their favorite. 42 Mrs. Wang would like to buy some dumplings for her family for dinner tonight. Her children like beef dumplings best. 43 Luosifen now become very popular in China. Tony can’t wait to have a try with his Chinese friend tomorrow. 44 For breakfast, Lingling would like to have some Chinese porridge and baozi. She thinks they’re healthy for her. 45 Tim’s good friend’s birthday is coming soon. He would like to take him to have Sichuan food for his birthday. A．Do you want to have luosifen? We have the most delicious luosifen at our restaurant. Would you like a big bowl for only fifteen yuan? Cola is free. B．Do you want to have some nice hamburgers? We have different meat and vegetable hamburgers. Ice-cream is free on Wednesday. C． Would you like to have Sichuan food? We have different Sichuan food at our restaurant. Gongbao chicken and mapo tofu are our great specials. D．Do you like dumplings? We have different kinds of dumplings at our restaurant, like chicken, mutton, beef, or vegetables. Beef dumplings are our special. A kilo of them is only 20 yuan. E. Do you like sushi? There are many kinds of sushi at our restaurant. And the salmon (三文鱼) is really fresh. All the sushi is half price on Tuesday. F. Would you like to eat ice-cream or pancakes? At our restaurant, fruit ice-cream is our special. A bowl of it is only six yuan. Our pancakes are also delicious and healthy. They’re only eight yuan. G. Do you want to have some Chinese porridge or baozi for breakfast? They are cheap and nice at our restaurant. A bowl of porridge is only 6 yuan. Cha siu bao is our special. A big one is only three yuan. 五、选词填空（本题共10小题，每小题1.5分，共15分） 从下面方框中选出10个单词，将其正确形式填入短文，使短文意思正确、通顺（每词限用一次）。 time  for  bad  but  health  they  real  choose  break  give Health is important. Today, people want to keep 46 through sports and exercise. But some of 47 ideas are wrong. “Chicken is good food before games.” In fact, eating meat before games isn’t 48 good. The best food before games should have carbohydrates (碳水化合物). Foods like potatoes, bread, bananas are good, 49 meat isn’t. “The best 50 to exercise is early in the morning.” Morning is a good time to exercise, but it may not be good 51 you. If afternoon or evening is OK for you, you can 52 any time during the period (时间段) to exercise. “You can’t drink water when you exercise. Because it will make you feel tired.” You should drink some water when you take 53 . If you don’t drink enough water, then you may feel tired too. “Exercising every day is very important.” But too much exercise is 54 for your health. You need 55 your body some time to relax. And remember: Don’t exercise when you are very tired. 六、读写综合(本大题分为A、B两部分，共25分) A. 回答问题 (本题共5小题，每小题2分，共10分) 请阅读下面短文，根据所提供的信息，回答五个问题，并将答案写在横线上。要求所写答案语法正确、信息完整切题。 Americans love to do sports. Angela from a small town in America starts to do exercise at seven every morning on weekdays. She usually does yoga (瑜伽) for forty-five minutes. Then she goes for a walk around a school for fifteen minutes. She drives her car to the city park every Saturday. There she first walks around for an hour and then plays baseball with her friends. Why do Americans love sports so much? Many of them are very fat. Being too fat brings them health problems (问题), so they want to play sports to keep healthy. At the same time, some people may lose their jobs just because of being too fat. So it’s important for them to do exercise. Sports lovers are usually active and do their work well. In America, many bosses (老板) tell their workers to do exercise as often as possible (尽可能经常). Outdoor activities are still their favorites. Usually, the whole family goes out together when they are free. Staying with parents more is good for children’s development (成长). 56．How long does Angela usually do exercise every morning on weekdays? 57．What does Angela usually do in the city park? 58．Why do many Americans have health problems? 59．What do many American bosses tell their workers to do? 60．What does the writer think of staying with parents more? B．书面表达(本题15分) 61．健康对于我们每个人的重要性都是毋庸置疑的。健康生活需要良好的生活习惯，但是现在很多人都有不好的习惯。假设你是李华，下周你校将开展“告别不良习惯，倡导健康生活”的活动。请你写一篇不少于70词的发言稿呼吁大家健康生活。 写作要点： 1.简述你自己良好的及不良的生活习惯以及做这些事情的频率； 2.这些习惯对你的影响； 3.呼吁人们养成良好的生活习惯。 Good morning, everyone. I’m Li Hua. I’m happy to be here to talk about the importance of a healthy lifestyle Thank you for your listening! 参考答案 1．C 【详解】句意：健康对每个人都非常重要。没有健康，人们做任何事情都不会成功。 考查动词辨析。celebrate庆祝；prepare准备；succeed成功；finish完成。根据前句“Health is very important to everyone.”和后句“without health”可知，缺少健康会导致做事难以成功。故选C。 2．D 【详解】句意：继续讲英语，爱丽丝。你会变得更好，因为熟能生巧。 考查形容词辨析。polite有礼貌的；absent缺席的；double双倍的；perfect完美的。根据前文“Keep speaking English ... You will be better at it”可知，坚持练习会让人变得更好、更完美，符合practice makes perfect“熟能生巧”的谚语。故选D。 3．D 【详解】句意：——这些铅笔和橡皮是谁的？——哦，它们是我们的。 考查代词辨析。we我们（主格）；our我们的（形容词性物主代词，后接名词）；us我们（宾格）；ours我们的（名词性物主代词，单独使用）。根据问句“Whose pencils and erasers are these?”，答句需要表达“我们的（铅笔和橡皮）”，且空格后无名词，用名词性物主代词ours。故选D。 4．C 【详解】句意：——你多久打一次羽毛球？——我不喜欢它，所以我很少打。 考查频度副词辨析。often经常；usually通常；seldom很少；always总是。根据“I don’t like it”可知，指不喜欢所以很少打，用“seldom”。故选C。 5．A 【详解】句意：迈克，不要灰心。努力学习，下次你会赢的。 考查动词辨析。lose失去；practise练习；excuse原谅；treat对待。根据“Work hard and you will win next time.”可知，此处是鼓励对方不要灰心，固定搭配“lose heart”意为“灰心、泄气”。故选A。 6．B 【详解】句意：据说一些年轻女孩吃得很少来减肥。 考查名词辨析。luck运气；weight重量；hope希望；feather羽毛。根据前文“eat little”可知，目的是为了“减肥”，固定搭配“lose weight”意为“减肥”。故选B。 7．D 【详解】句意：——你想喝点果汁吗？——不用了，谢谢。我只想吃点东西。 考查情景交际。Yes, please好的，请；No problem没问题；That’s OK没关系；No, thanks不用了，谢谢。根据“I’d just like something to eat”可知，是拒绝喝果汁，用“No, thanks”回应。故选D。 8．A 【详解】句意：——我怎样才能轻松地用英语和别人交谈？——提高你的英语口语的一个好方法就是在日常生活中使用它。 考查动词辨析。improve提高；choose选择；understand理解；belong属于。根据“A great way to ... your spoken English is to use it in your daily life.”可知，在日常生活中使用英语是为了提高口语能力。故选A。 9．C 【详解】句意：——你最喜欢的科目是什么？——在所有科目中，我最喜欢地理。 考查介词辨析。On在……上面；Over在……上方；Among在……之中（用于三者及以上）；Between在……之间（用于两者）。根据“all the subjects”（三者及以上的范围）可知，指在所有科目之中，用“Among”。故选C。 10．A 【详解】句意：吃太多快餐会让你变得太胖。你应该少吃快餐。 考查形容词辨析。fat胖的；soft柔软的；small小的；perfect完美的。根据后句“You should eat less fast food.”可知，吃太多快餐会导致变胖。故选A。 11．A 12．B 13．C 14．B 15．A 16．B 17．B 18．C 19．B 20．A 【导语】本文介绍了世界各地不同风味的薄饼及其制作方法，以及英国和美国与薄饼相关的节日活动。 11．句意：薄饼通常是甜的，有时是咸的。 They它们（主格）；Them它们（宾格）；Their它们的（形容词性/名词性物主代词）。根据“are often sweet and sometimes salty”可知需用复数代词，作主语需主格形式，故选A。 12．句意：在法国，薄饼搭配巧克力。 comes来（单三）；come来（原形）；came来（过去式）。主语“pancakes”为复数，时态为一般现在时，谓语动词用原形，故选B。 13．句意：但在英国，人们用柠檬和糖吃薄饼。 an一个（元音音素前）；a一个（辅音音素前）；the定冠词。in the UK“在英国”，固定用法，故选C。 14．句意：你喜欢哪种薄饼，甜的还是咸的？ one一个（单数）；ones 多个（复数）；pancakes薄饼（复数）。比较对象为前文“sweet pancakes”的复数形式，需用“ones”替代，故选B。 15．句意：薄饼节总是在二月或三月的一个星期二。 on用于具体日期；at用于时间点；in用于月份/季节/年。星期前固定用“on”，故选A。 16．句意：这天他们会用掉5000多万个鸡蛋。 egg鸡蛋（单数）；eggs鸡蛋（复数）；egg’s鸡蛋的。数量“50 million”后接可数名词复数，故选B。 17．句意：英国还有薄饼游戏。 is是（主语为第三人称单数）；are是（主语为复数）；be动词原形。主语“games”为复数，be动词应用are，故选B。 18．句意：人们制作他们最喜欢的明星的图片。 makes制作（单三）；made制作（过去式）；make制作（原形）。根据“People in America like pancake art a lot.”可知时态是一般现在时，主语“People”为复数，谓语用原形，故选C。 19．句意：做薄饼很简单。 cook烹饪（原形）；to cook烹饪（不定式）；to cooking烹饪（介词后接动名词形式）。“It’s easy to do sth.”为固定句型，表示“做某事很容易”，故选B。 20．句意：在平底锅里煮这些东西，然后把薄饼抛向空中。 and和；but但是；so因此。前后动作是顺承关系，故选A。 21．B 22．D 23．A 24．B 25．A 26．D 27．A 28．D 29．D 30．B 【导语】本文是一篇议论文，主要讲述了保持健康的重要性，介绍了慢跑等锻炼方式，并鼓励大家一起行动起来，养成规律的锻炼习惯。 21．句意：有些人一周跑一次，但有一些人更积极，会跑两次。 two二；twice两次；third第三；three三。根据“Some do it once a week, but others are more active”可知，这里是在对比锻炼频率，更积极的人会一周跑两次。故选B。 22．句意：还有一些人几乎从不锻炼。 quietly安静地；playfully开玩笑地；hard努力地；hardly几乎不。“hardly ever”是固定搭配，意为“几乎从不”，符合语境中“不锻炼”的描述。故选D。 23．句意：那对他们的健康不好。 good好的；bad坏的；interesting有趣的；boring无聊的。“be good for”是固定短语，意为“对……有好处”，前文提到还有些人几乎不锻炼，那对他们的健康是没有好处的。故选A。 24．句意：如果你想保持健康，你可以加入一个运动小组。 practice练习；group小组；order秩序；spirit精神。根据“In the group, you can practise different activities with others.”可知，这里指加入运动小组。故选B。 25．句意：那一刻，操场仿佛属于他们。 belong to属于；look after照顾；wait for等待；think about考虑。根据“After school, I often see some students jogging on the playground.”可知，学生们在操场上慢跑，此时操场仿佛属于他们。故选A。 26．句意：我以前下午很困，但开始慢跑而不是小睡后，我感觉更有活力了。 kind种类；because因为；both两者都；instead代替，而不是。“instead of”是固定搭配，意为“而不是，代替”，这里表示用慢跑代替小睡。故选D。 27．句意：健康需要规律的锻炼。 practice锻炼，练习；advice建议；culture文化；rules规则。根据“We should make an effort to keep fit.”可知，保持健康需要规律的锻炼。故选A。 28．句意：当你身体健康时，你不太可能感到困倦，更有可能拥有积极的态度。 friendly友好的；happy开心的；relaxed放松的；sleepy困倦的。根据“I used to be very sleepy in the afternoon, but after I started jogging instead of taking a nap, I felt more energetic.”可知，健康状态下，不太可能感到困倦。故选D。 29．句意：我们应该鼓励朋友和家人加入我们一起保持健康。 follow跟随；arrive到达；practise练习；join加入。“join sb. in doing sth.”是固定搭配，意为“加入某人一起做某事”，这里指鼓励他人加入我们保持健康的行列。故选D。 30．句意：记住，开始永远不会太晚。 ever曾经；never从不；always总是；sometimes有时。根据“Just take small steps and keep going.”可知，此处表示记住，开始永远不会太晚，符合文章鼓励行动的主旨。故选B。 31．B 32．C 33．B 34．A 35．A 【导语】本文介绍了为想要锻炼身体、保持健康的人设立的三个运动小组，分别是轻松水平组、中等水平组和高水平组，详细说明了每个小组的参与人群、运动时间、运动项目等信息，目的是吸引人们加入适合自己的运动小组。 31．细节理解题。根据“usually on Monday, Wednesday, and Thursday afternoon”可知，一周锻炼三次。故选B。 32．细节理解题。根据“We exercise three times a week,”和“We will exercise for two hours at a time.”可知，第二组一周锻炼三次，每次两小时，一周锻炼3×2=6小时。故选C。 33．细节理解题。根据“you’d better ask your doctor first”可知，需要先咨询医生。故选B。 34．细节理解题。根据“Anyone can join this group to do exercise.”可知，第一组适合任何年龄段的人。故选A。 35．主旨大意题。通读原文可知，文章介绍三个运动小组，目的是邀请人们加入。故选A。 36．B 37．B 38．C 39．C 40．C 【导语】本文是一篇说明文，主要介绍了饮食健康的重要性及具体做法。 36．词句猜测题。根据第二段中的“Don’t eat too much fast food ...”可知，此处“it”指代“fast food”。故选B。 37．细节理解题。根据第二段中的“Porridge and bread are good choices for breakfast.”可知，早餐喝粥和吃面包是不错的选择。故选B。 38．细节理解题。根据第三段中的“Water helps us stay active, and milk makes our bones strong.”可知，为了保持健康，我们应该喝水和牛奶。故选C。 39．细节理解题。根据第四段“Without breakfast, we feel hungry and can’t focus in the morning classes.”可知，不吃早餐会导致无法在上午的课程中集中注意力。故选C。 40．主旨大意题。通读全文可知，文章围绕“良好饮食习惯的重要性”展开，通过三点建议强调健康饮食对身体的益处。故选C。 41．F 42．D 43．A 44．G 45．C 【导语】本文是一篇应用文，左栏是5个人不同的饮食需求，右栏是7家餐馆对应的特色菜品或活动介绍。 41．根据“Sally wants to have ice-cream and pancakes with her sister in the afternoon.”可知，Sally想和妹妹下午吃冰淇淋和煎饼，选项F“你想吃冰淇淋还是薄煎饼呀？在我们餐厅，水果冰淇淋是特色，一碗只要六元。我们的薄煎饼也很美味健康，只要八元。”符合，故选F。 42．根据“Mrs. Wang would to buy some dumplings...Her children like beef dumplings best.”可知，Mrs. Wang想买饺子当晚餐，孩子最爱牛肉饺子。选项D“你喜欢饺子吗？我们餐厅有各种各样的饺子，比如鸡肉馅、羊肉馅、牛肉馅和蔬菜馅的。牛肉饺子是我们的特色，一公斤只卖20元。”符合，故选D。 43．根据“Luosifen now become very popular in China. Tony can’t wait to have a try...”可知，Tony想和朋友尝试螺蛳粉。选项A“你想来份螺蛳粉吗？我们餐厅的螺蛳粉味道最美味了。你要不要来一大碗，只要十五元？可乐还免费哦。”符合，故选A。 44．根据“For breakfast, Lingling would like to have some Chinese porridge and baozi.”可知，Lingling早餐想吃粥和包子，选项G“你早餐想来点中国粥或者包子吗？我们餐厅的粥和包子既便宜又好吃。一碗粥只要6元。叉烧包是我们的特色，一个大的只要3元。”符合，故选G。 45．根据“He would like to take him to have Sichuan food for his birthday”可知，Tim想带朋友吃川菜过生日，选项C“你想来点川菜吗？我们餐厅有各种各样的川菜，宫保鸡丁和麻婆豆腐是我们非常棒的特色菜。”符合，故选C。 46．healthy 47．their 48．really 49．but 50．time 51．for 52．choose 53．breaks 54．bad 55．to give 【导语】本文是一篇说明文，主要纠正了一些关于运动与健康的常见错误观念，帮助大家建立正确的认知。 46．句意：如今，人们想要通过运动和锻炼来保持健康。根据“Health is important.”及备选词可知，此处指保持健康，health“健康”，名词，应用其形容词形式healthy，keep healthy“保持健康”。故填healthy。 47．句意：但他们的一些想法是错误的。根据“people want to keep healthy through sports and exercise”及备选词可知，这里指代“人们的想法”，they“他们”，主格，应用形容词性物主代词their修饰名词ideas。故填their。 48．句意：事实上，比赛前吃肉并不是真的好。此处需要副词修饰形容词good，real“真的”，其副词形式是really，表示“真正地”。故填really。 49．句意：像土豆、面包、香蕉这样的食物是很好的，但肉类并不好。前半句说这类食物好，后半句说肉类不好，前后是转折关系，因此用连词but，表示“但是”。故填but。 50．句意：锻炼的最佳时间是清晨。根据“early in the morning”及备选词可知，这里在讨论锻炼的时间，time“时间”，不可数名词，the best time to do sth.“做某事的最佳时间”。故填time。 51．句意：早上是锻炼的好时间，但这可能对你来说并不好。固定搭配be good for表示“对……有好处”。故填for。 52．句意：如果下午或晚上对你来说合适，你可以在这段时间内选择任何时间去锻炼。根据“any time during the period (时间段) to exercise”及备选词可知，此处指选择时间去锻炼，choose“选择”，情态动词can后接动词原形。故填choose。 53．句意：当你休息时应该喝一些水。根据“You can’t drink water when you exercise.”及备选词可知，锻炼时不可以喝水，休息时可以喝水，break“休息”，固定短语take breaks表示“休息”。故填breaks。 54．句意：但太多的锻炼对你的健康有害。根据“Exercising every day is very important.”以及转折词“But”可知，此处指过多锻炼有害，bad“坏的”，固定搭配be bad for表示“对……有害”。故填bad。 55．句意：你需要给你的身体一些放松的时间。根据“your body some time to relax”及备选词可知，此处指给身体一些放松的时间，give“给”，need to do sth.“需要做某事”，应用不定式to give。故填to give。 56．For an hour. 57．She walks around and plays baseball with her friends. 58．Because they are too fat. 59．To do exercise as often as possible. 60．The writer thinks it is good for children’s development. 61．例文 Good morning, everyone. I’m Li Hua. I’m happy to be here to talk about the importance of a healthy lifestyle. I take exercise every day. Also, I have good eating habits. Every day I have a cup of milk and I eat different kinds of fruit and vegetables. What’s more, I hardly ever stay up late. However, I have some unhealthy habits too. For example, I spend too much time watching TV on weekends and I often go online. These habits are bad for my health. All in all, it’s important for us to have a healthy lifestyle. Then we can live a happier life. So let’s try to develop good habits and say goodbye to bad habits! Thank you for your listening! 【导语】本文是一篇说明文，主要讲述了美国人热爱运动的原因及其益处，包括保持健康、避免失业风险以及促进家庭关系等。 56．根据文章第1段“She usually does yoga for forty-five minutes. Then she goes for a walk around a school for fifteen minutes.”可知，她通常做瑜伽45分钟，然后在学校周围散步15分钟。可计算得出，Angela每天早晨锻炼总时长为45+15=60分钟。故填For an hour. 57．根据文章第1段“She drives her car to the city park every Saturday. There she first walks around for an hour and then plays baseball with her friends.”可知，周末她先在公园散步一小时，然后和朋友打棒球。故填She walks around and plays baseball with her friends. 58．根据文章第2段“Why do Americans love sports so much? ... Being too fat brings them health problems”可知，过度肥胖导致健康问题。故填Because they are too fat. 59．根据文章第3段“In America, many bosses tell their workers to do exercise as often as possible.”可知，在美国，许多老板要求员工尽可能经常锻炼。故填To do exercise as often as possible. 60．根据文章最后一段“Staying with parents more is good for children’s development.”可知，多与父母相处对孩子的成长有益。故填The writer thinks it is good for children’s development. 61．[总体分析] ①题材：本文是一篇发言稿； ②时态：时态为“一般现在时”； ③提示：根据所给提示完成写作，注意标点符号及大小写等问题，不要犯语法错误。注意上下文之间的逻辑关系，语意连贯。 [写作步骤] 第一步，介绍自己好的生活习惯； 第二步，介绍自己不好的生活习惯； 第三步，最后介绍这些生活习惯对你的影响并呼吁人们养成良好的生活习惯。 [亮点词汇] ①different kinds of不同种类的 ②stay up late熬夜很晚 ③be bad for对……有害 ④try to努力 [高分句型] All in all, it’s important for us to have a healthy lifestyle. (it的固定句型) 学科网（北京）股份有限公司 $ 2026学年七年级英语下学期入学测试卷+单元测试卷+月考卷+期中卷+期末卷 月考卷02 （月考范围：Unit3-Unit4） 一、单项选择（本题共10小题，每小题1分，共10分） 1．Health is very important to everyone. People won’t ________ in doing anything without health. A．celebrate B．prepare C．succeed D．finish 2．Keep speaking English, Alice. You will be better at it because practice makes ________. A．polite B．absent C．double D．perfect 3．—Whose pencils and erasers are these? —Oh, they are ________. A．we B．our C．us D．ours 4．—How often do you play badminton? —I don’t like it, so I ________ play it. A．often B．usually C．seldom D．always 5．Mike, don’t ________ heart. Work hard and you will win next time. A．lose B．practise C．excuse D．treat 6．It’s said that some young girls eat little to lose ________ A．luck B．weight C．hope D．feather 7．—Would you like some juice? —________. I’d just like something to eat. A．Yes, please B．No problem C．That’s OK D．No, thanks 8．—How can I talk with others in English easily? —A great way to ________ your spoken English is to use it in your daily life. A．improve B．choose C．understand D．belong 9．—What’s your favourite subject? —________ all the subjects, I like geography best. A．On B．Over C．Among D．Between 10．Eating too much fast food can make you much too ________. You should eat less fast food. A．fat B．soft C．small D．perfect 二、语法选择（本题共10小题，每小题1分，共10分） All over the world, pancakes (薄饼) are a favorite among people, but different countries use different things to make them. 11 are often sweet and sometimes salty. In France, pancakes 12 with chocolate. In Asia, they have fish on top. But in 13 UK, people have pancakes with lemons and sugar. Which kind of pancakes would you like, sweet pancakes or salty 14 ? Every year there is a day for people in the UK to eat many pancakes. It’s Pancake Day and it’s always 15 a Tuesday, in February or March. They use more than 50 million (百万) 16 on this day—that’s a lot! People do lots of things with pancakes. In the UK, there 17 also pancake games. People run with pancakes and throw (扔) them into the air. People in America like pancake art a lot. People 18 pictures of their favorite stars! It’s easy 19 pancakes: You only need milk, water, flour and eggs. Cook the things in a pan (平底锅), 20 then throw the pancakes in the air! 11．A．They B．Them C．Their 12．A．comes B．come C．came 13．A．an B．a C．the 14．A．one B．ones C．pancakes 15．A．on B．at C．in 16．A．egg B．eggs C．egg’s 17．A．is B．are C．be 18．A．makes B．made C．make 19．A．cook B．to cook C．to cooking 20．A．and B．but C．so 三、完形填空（本题共10小题，每小题1分，共10分） It’s important to keep fit. Many people go jogging every day. Some do it once a week, but others are more active and do it 21 . There are also some people who 22 ever exercise. That’s not 23 for their health. If you want to be fit, you can join a sports 24 . In the group, you can practise different activities with others. It’s fun and it helps you stay motivated (积极的). After school, I often see some students jogging on the playground. The playground seems to 25 them at that moment. I used to be very sleepy (困倦的) in the afternoon, but after I started jogging 26 of taking a nap, I felt more energetic. Now I do it twice a week. We should make an effort to keep fit. Fitness (健康) needs regular 27 . Some people think that being fit is only about having a good body shape, but it’s also about feeling good. When you are fit, you are less likely to feel 28 and more likely to have a positive attitude (态度). We should encourage our friends and family to 29 us in keeping fit. Let’s work together to keep fit and enjoy a better life. Remember that it is 30 too late to start. Just take small steps and keep going. You’ll be surprised at how much better you’ll feel. 21．A．two B．twice C．third D．three 22．A．quietly B．playfully C．hard D．hardly 23．A．good B．bad C．interesting D．boring 24．A．practice B．group C．order D．spirit 25．A．belong to B．look after C．wait for D．think about 26．A．kind B．because C．both D．instead 27．A．practice B．advice C．culture D．rules 28．A．friendly B．happy C．relaxed D．sleepy 29．A．follow B．arrive C．practise D．join 30．A．ever B．never C．always D．sometimes 四、阅读理解（本题共15小题，每小题2分，共30分） A Do you think you are fat? Do you want to be healthy? Let’s do exercise together. We have three groups for you to join. The first group: easy level (水平)Anyone can join this group to do exercise. We run or ride bikes in the park, usually on Monday, Wednesday, and Thursday afternoon, starting at five p.m. and lasting (持续) for 30 minutes. The second group: medium (中等的) levelYou can join this group if you’re not too young or too old. We exercise three times a week, but we do more sports than the first group. We can play basketball, football, or go swimming. We will exercise for two hours at a time. The third group: high levelIf you want to join this group, you’d better ask your doctor first, because we do sports from Monday to Saturday, one and a half hours each time, and there are many strength (力量) exercises. 31．How often can people exercise in the first group? A．Four times a week. B．Three times a week. C．Twice a week. 32．How many hours a week do people in the second group exercise? A．1.5． B．3． C．6． 33．What should you do if you want to join the third group? A．Do more strength exercises. B．Ask your doctor for advice. C．Have healthy living habits. 34．Which group is the best for a 65-year-old man to join? A．The first group. B．The second group. C．The third group. 35．What’s the purpose (目的) of the passage? A．To ask people to join the group. B．To teach people how to do sports. C．To tell people to live a healthy life. B Good eating habits are very important for us. Healthy food gives us the energy to play sports and study well at school. First, we should choose healthy food. Don’t eat too much fast food like hamburgers or fried chicken. It has a lot of salt and fat. Eating it often can make us put on weight quickly. Instead, eat enough vegetables and fruits every day. For example, carrots and apples are good for our eyes. Porridge and bread are good choices for breakfast. They taste nice and give us energy to start a new day. Second, be careful with drinks. Coffee and drinks with too much sugar, like cola, aren’t good for us. They will make us want to sleep in class. And too much sugar can cause health problems and make our teeth bad. Water helps us stay active, and milk makes our bones(骨骼)strong. Third, eat three meals on time. Not eating meals is a poor habit. Some students don’t eat breakfast. This is wrong. Without breakfast, we feel hungry and can’t focus in the morning classes. For lunch and dinner, we should eat a balanced meal with rice or noodles, meat or fish, and some vegetables. Among all foods, choose things with not much salt and sugar. Good eating habits help us stay healthy. Let’s make the right choices and take care of our bodies! 36．What does the underlined word “it” in Paragraph 2 refer to? A．Fruit. B．Fast food. C．Coffee. 37．What is a good breakfast for us? A．Fish and chips. B．Porridge and bread. C．Hamburgers and salad. 38．What should we drink to stay healthy? A．Fruit juice. B．Sweet drinks. C．Water and milk. 39．What may happen if a student doesn’t eat breakfast? A．He or she may put on weight. B．He or she may have stomachaches. C．He or she may not focus in the morning classes. 40．What is the passage mainly about? A．The choice of fast food. B．The reason for not drinking sweet drinks. C．The importance of healthy eating habits. C 配对阅读。左栏是5个人的需求，右栏是7家餐馆的介绍。请为左栏的每一个人选择一家感兴趣的餐馆。 41 Sally wants to have ice-cream and pancakes with her sister in the afternoon. Fruit ice-cream is their favorite. 42 Mrs. Wang would like to buy some dumplings for her family for dinner tonight. Her children like beef dumplings best. 43 Luosifen now become very popular in China. Tony can’t wait to have a try with his Chinese friend tomorrow. 44 For breakfast, Lingling would like to have some Chinese porridge and baozi. She thinks they’re healthy for her. 45 Tim’s good friend’s birthday is coming soon. He would like to take him to have Sichuan food for his birthday. A．Do you want to have luosifen? We have the most delicious luosifen at our restaurant. Would you like a big bowl for only fifteen yuan? Cola is free. B．Do you want to have some nice hamburgers? We have different meat and vegetable hamburgers. Ice-cream is free on Wednesday. C． Would you like to have Sichuan food? We have different Sichuan food at our restaurant. Gongbao chicken and mapo tofu are our great specials. D．Do you like dumplings? We have different kinds of dumplings at our restaurant, like chicken, mutton, beef, or vegetables. Beef dumplings are our special. A kilo of them is only 20 yuan. E. Do you like sushi? There are many kinds of sushi at our restaurant. And the salmon (三文鱼) is really fresh. All the sushi is half price on Tuesday. F. Would you like to eat ice-cream or pancakes? At our restaurant, fruit ice-cream is our special. A bowl of it is only six yuan. Our pancakes are also delicious and healthy. They’re only eight yuan. G. Do you want to have some Chinese porridge or baozi for breakfast? They are cheap and nice at our restaurant. A bowl of porridge is only 6 yuan. Cha siu bao is our special. A big one is only three yuan. 五、选词填空（本题共10小题，每小题1.5分，共15分） 从下面方框中选出10个单词，将其正确形式填入短文，使短文意思正确、通顺（每词限用一次）。 time  for  bad  but  health  they  real  choose  break  give Health is important. Today, people want to keep 46 through sports and exercise. But some of 47 ideas are wrong. “Chicken is good food before games.” In fact, eating meat before games isn’t 48 good. The best food before games should have carbohydrates (碳水化合物). Foods like potatoes, bread, bananas are good, 49 meat isn’t. “The best 50 to exercise is early in the morning.” Morning is a good time to exercise, but it may not be good 51 you. If afternoon or evening is OK for you, you can 52 any time during the period (时间段) to exercise. “You can’t drink water when you exercise. Because it will make you feel tired.” You should drink some water when you take 53 . If you don’t drink enough water, then you may feel tired too. “Exercising every day is very important.” But too much exercise is 54 for your health. You need 55 your body some time to relax. And remember: Don’t exercise when you are very tired. 六、读写综合(本大题分为A、B两部分，共25分) A. 回答问题 (本题共5小题，每小题2分，共10分) 请阅读下面短文，根据所提供的信息，回答五个问题，并将答案写在横线上。要求所写答案语法正确、信息完整切题。 Americans love to do sports. Angela from a small town in America starts to do exercise at seven every morning on weekdays. She usually does yoga (瑜伽) for forty-five minutes. Then she goes for a walk around a school for fifteen minutes. She drives her car to the city park every Saturday. There she first walks around for an hour and then plays baseball with her friends. Why do Americans love sports so much? Many of them are very fat. Being too fat brings them health problems (问题), so they want to play sports to keep healthy. At the same time, some people may lose their jobs just because of being too fat. So it’s important for them to do exercise. Sports lovers are usually active and do their work well. In America, many bosses (老板) tell their workers to do exercise as often as possible (尽可能经常). Outdoor activities are still their favorites. Usually, the whole family goes out together when they are free. Staying with parents more is good for children’s development (成长). 56．How long does Angela usually do exercise every morning on weekdays? 57．What does Angela usually do in the city park? 58．Why do many Americans have health problems? 59．What do many American bosses tell their workers to do? 60．What does the writer think of staying with parents more? B．书面表达(本题15分) 61．健康对于我们每个人的重要性都是毋庸置疑的。健康生活需要良好的生活习惯，但是现在很多人都有不好的习惯。假设你是李华，下周你校将开展“告别不良习惯，倡导健康生活”的活动。请你写一篇不少于70词的发言稿呼吁大家健康生活。 写作要点： 1.简述你自己良好的及不良的生活习惯以及做这些事情的频率； 2.这些习惯对你的影响； 3.呼吁人们养成良好的生活习惯。 Good morning, everyone. I’m Li Hua. I’m happy to be here to talk about the importance of a healthy lifestyle Thank you for your listening! 学科网（北京）股份有限公司 $