Unit 3 Keep fit 单元话题练（语法填空+阅读+完形+选词填空+写作）-2025-2026学年七年级英语下册单元语法词汇题型知识点练习(人教版)

Unit 3 Keep fit 单元话题热点题型组合练 一、语法填空 阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、连贯。 It’s necessary to do exercise. How much exercise should kids do to keep 1 (health)? Every parent 2 (want) to know the answer. A new study shows that 3 (child) should exercise for their muscles (肌肉) and bones (骨头) at least twice a week. They can do many activities like 4 (climb) the mountains—this kind of exercise is good for their muscles. Jumping is good 5 their bones. Kids should also do aerobic exercise for over 6 hour every day. They can walk fast or go running. However, we are surprised to find that many kids don’t like doing exercise or playing sports now. It’s good 7 it’s really boring for kids. How can we make exercise 8 (interest) for them? It’s a good idea 9 (take) kids outside and let them play with their friends. If they often play outside together, they will enjoy 10 (they) and make it part of their life. Finally, they will love exercise or sport. 【答案】 1．healthy 2．wants 3．children 4．climbing 5．for 6．an 7．but 8．interesting 9．to take 10．themselves 【导语】本文主要讨论了儿童锻炼的必要性以及如何让锻炼变得有趣。 1．句意：孩子们应该做多少运动来保持健康？ keep是系动词，后面接形容词作表语，health的形容词形式是healthy“健康的”。故填healthy。 2．句意：每个家长都想知道答案。 本文主体时态为一般现在时，主语every parent为名词单数，谓语动词用第三人称单数形式wants。 故填wants。 3．句意：一项新研究表明，孩子们应该每周至少锻炼两次肌肉和骨骼。 分析句子结构可知，空处需名词作主语，且表示泛指，需名词复数。child的复数形式为children。 故填children。 4．句意：他们可以做很多活动，比如爬山——这种运动对他们的肌肉有好处。介词like“像”后接动名词。故填climbing。 5．句意：跳跃对他们的骨骼有好处。be good for是固定搭配，表示“对……有好处”。  故填for。 6．句意：孩子们还应该每天做超过一小时的有氧运动。根据“for over...hour every day.”可知，空处指“超过一个小时”，需不定冠词，hour是以元音音素开头，需冠词an。故填an。 7．句意：运动很好但它对于孩子们真得很枯燥。根据分析句子关系可知，空处表转折，需连词but。故填but。 8．句意：我们怎样才能让运动对他们来说更有趣。“make sth.+ 形容词”为固定用法，故空处需形容词做宾补，interest的形容词形式是interesting“有趣的”。故填interesting。 9．句意：带孩子出去，让他们和朋友一起玩是个好主意。It’s a good idea to do sth. 是固定句型，表示“做某事是一个好主意”，故空处需不定式作真正主语。故填to take。 10．句意：如果他们经常一起在外面玩，他们会玩得很开心，并让运动成为生活的一部分。enjoy oneself是固定搭配，表示“玩得开心”。故空处需they的反身代词themselves。故填themselves。 阅读下面的短文，在空白处填入1个适当的单词或括号内所给单词的正确形式。 Li Yang,a 14-year-old boy, 1 (get) up at 7 o’clock to run two kilometers every day in winter holiday. 2 (do) exercise is part of his homework. Now many schools in China encourage students to do some exercise, like 3 (run) and playing ball games in winter holiday. Li and his classmates run when the weather is nice. 4 school days, they have to do some indoor sports. Students also need to show exercise photos in their classes’ WeChat groups. Parents also have some 5 (job). They help to take photos 6 their children do exercise. Many people think that the physical quality (身体素质) of students is 7 (real) important. And many students think they exercise not only for their studies. “I want to keep 8 (exercise). We usually put on weight after we have 9 long holiday. Now we are not worried about that.” Li says 10 (happy). 【答案】 1．gets 2．Doing 3．running 4．On 5．jobs 6．when 7．really 8．exercising 9．a 10．happily 【导语】本文讲述了14岁男孩李阳在寒假期间每天坚持跑步锻炼的故事，以及中国学校鼓励学生进行体育锻炼的现状。 1．句意：李阳，一个14岁的男孩，在寒假期间每天7点起床跑两公里。根据上下文描述的是日常习惯，用一般现在时，主语是第三人称单数，动词用三单形式。故填gets。 2．句意：锻炼是他作业的一部分。此处需用动名词作主语，表示“做锻炼”这一行为。故填Doing。 3．句意：现在中国许多学校鼓励学生在寒假期间做一些运动，比如跑步和打球。like后接动名词表示举例。故填running。 4．句意：在上学日，他们必须做一些室内运动。表示“在……日子”用时间介词on。故填On。 5．句意：父母也有一些工作。job是可数名词，some修饰名词复数。故填jobs。 6．句意：他们帮助在孩子锻炼时拍照。根据“They help to take photos...their children do exercise.”可知，是指当孩子锻炼的时候，应用when引导时间状语从句。故填when。 7．句意：许多人认为学生的身体素质非常重要。修饰形容词important用副词形式really。故填really。 8．句意：我想坚持锻炼。keep doing sth.表示“持续做某事”。故填exercising。 9．句意：我们通常在度过一个长假后体重增加。泛指“一个长假”用不定冠词a，用于辅音音素之前。故填a。 10．句意：李阳开心地说。修饰动词says用副词形式。故填happily。 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。 Every day,in all 1 (kind) of weather, a lot of men and women go jogging. Why is jogging so popular (受欢迎的) now? Most people start jogging 2 they hear it is a very good exercise. Jogging makes the heart strong and helps people keep 3 (health). If you keep jogging, you don’t have to go without meals to be slim. Jogging can also make you 4 (feel) better about yourself. Benny is 5 42­-year-­old man and works in an office. He began jogging a few 6 (year) ago because he was fat. At 7 (one) he could only run about 500 metres,but two years later, he could run over 20 kilometres. Do you jog? If you do, be sure to ask your doctor 8 advice. Does jogging cost much? Almost nothing. But it is very important 9 (have) a good pair of shoes. They should be made especially for jogging. If not, when you run on hard ground for a long time, your 10 (foot) may hurt. 【答案】 1．kinds 2．because 3．healthy 4．feel 5．a 6．years 7．first 8．for 9．to have 10．feet 【导语】本文讲述慢跑如今很受欢迎，介绍了慢跑的益处，如增强心脏功能、帮助保持健康、提升自我感觉等。还以本尼为例，讲述他因肥胖开始慢跑并取得进步。最后提醒慢跑前要咨询医生建议，强调拥有一双适合慢跑的好鞋很重要。 1．句意：每天，在各种各样的天气里，许多男士和女士都去慢跑。all kinds of是固定短语，意为“各种各样的”。故填kinds。 2．句意：大多数人开始慢跑是因为他们听说这是一项很好的锻炼。根据“they hear it is a very good exercise”可知，前后句存在因果关系，后句说明开始慢跑的原因，需用because引导原因状语从句。故填because。 3．句意：慢跑使心脏强壮，帮助人们保持健康。根据“Jogging makes the heart strong and helps people keep”可知，“keep+形容词”表示“保持某种状态”，health的形容词形式是healthy，故填healthy。 4．句意：慢跑也能让你对自己感觉更好。根据“Jogging can also make you”可知，make sb. do sth.是固定结构，意为“使某人做某事”。故填feel。 5．句意：本尼是一位42岁的男士，在办公室工作。根据“42-year-old man and works in an office.”可知，42-year-old发音以辅音音素开头，表泛指“一个”，用不定冠词a。故填a。 6．句意：几年前他开始慢跑，因为他很胖。根据“He began jogging a few”可知，a few后接可数名词复数，year的复数形式是years，故填years。 7．句意：起初，他只能跑大约500米，但两年后，他能跑20多公里。at first是固定短语，意为“起初；一开始”。故填first。 8．句意：如果你慢跑，一定要向你的医生征求建议。根据“If you do, be sure to ask your doctor”可知，ask sb. for sth.是固定搭配，意为“向某人索要某物；向某人征求某事”，这里是征求建议。故填for。 9．句意：但是拥有一双好鞋是非常重要的。根据“But it is very important”可知，“It is+形容词+to do sth.”是固定句型，it作形式主语，真正的主语是后面的动词不定式，故填to have。 10．句意：如果不是适合慢跑的鞋，当你在坚硬的地面上长时间跑步时，你的脚可能会受伤。根据语境可知，人的脚一般是两只，这里用复数形式表示泛指，foot的复数是feet，故填feet。 二、完形填空 从题中所给的A、B、C、D 四个选项中选出能填入空白处的最佳选项。 Teamwork is very important in our lives. Last month, our school held a basketball 1 . Our class formed a team to take part in it. At first, we didn’t play well together. Everyone wanted to show their own skills and didn’t 2 the ball to others. As a result, we lost some games. Our team leader (领导), Li Hua, realized (意识到) the 3 . He called a meeting and said, “Basketball is a team sport. We should support 4 help each other.” After that, we started to 5 . We practiced more and paid attention to teamwork. We learned to pass the ball at the 6 time and cheer for our teammates. Slowly, our performance (表现) got better. In the final game, we faced a very strong team. But we didn’t 7 . We fought together. 8 , we won the game. We were very tired but 9 . This experience taught us that we can get 10 goals by working together. Teamwork makes us stronger and helps us get more. 1．A．class B．match C．club D．party 2．A．play B．kick C．lose D．pass 3．A．choice B．experience C．problem D．advantage 4．A．or B．so C．but D．and 5．A．change B．search C．discuss D．support 6．A．easy B．right C．wrong D．difficult 7．A．put up B．pick up C．give up D．cheer up 8．A．Finally B．Usually C．Suddenly D．Really 9．A．sad B．true C．bad D．happy 10．A．my B．our C．your D．their 【答案】 1．B 2．D 3．C 4．D 5．A 6．B 7．C 8．A 9．D 10．B 【导语】本文主要讲述了学校篮球比赛中，班级队伍起初配合不佳输比赛，后来重视团队协作，训练改进，最终获胜，让大家明白团队合作助力达成目标的道理。 1．句意：上个月，我们学校举办了一场篮球比赛。 class班级；match比赛；club俱乐部；party派对。根据“Our class formed a team to take part in it.”可知，此处举办篮球比赛符合语境，故选 B。 2．句意：每个人都想展示自己的技巧，不把球传给别人。 play玩；kick踢；lose丢失；pass传递。根据“Everyone wanted to show their own skills”可知，这里说不传球，故选 D。 3．句意：我们的队长李华意识到了这个问题。 choice选择；experience经历；problem问题；advantage优势。根据“As a result, we lost some games.”可知，队伍配合差输了比赛是问题，故选 C。 4．句意：我们应该支持并互相帮助。 or或者；so所以；but但是；and和。根据“support”与 “help”是并列关系可知，用 and符合题意，故选 D。 5．句意：在那之后，我们开始改变。 change改变；search搜索；discuss讨论；support支持。根据“We practiced more and paid attention to teamwork. ”可知，队伍意识到问题后要开始改变，注重团队合作，故选 A。 6．句意：我们学会在恰当的时机传球，并为队友加油。 easy容易的；right正确的，恰当的；wrong错误的；difficult困难的。根据“Slowly, our performance (表现) got better.”可知，队员知道在恰当的时候传球，故选 B。 7．句意：但我们没有放弃。 put up张贴，搭建；pick up捡起，学会；give up放弃；cheer up使振作。根据“In the final game, we faced a very strong team. But...”可知，队员们面对强队仍不放弃，故选 C。 8．句意：最终，我们赢得了比赛。 Finally最终；Usually通常；Suddenly突然；Really真正地。根据“we won the game”可知，最终获胜，故选 A。 9．句意：我们非常疲惫，但很开心。 sad悲伤的；true真实的；bad坏的；happy开心的。根据“We were very tired but... ”中的“but”可知，很疲惫但是很开心，故选 D。 10．句意：这次经历教会我们，通过合作我们能实现我们的目标。 my我的；our我们的；your你的，你们的；their他们的。根据“This experience taught us that we can get...”可知，通过合作我们能实现我们的目标，故选 B。 The hula hoop (呼啦圈) was a very popular toy in the past. Many people 1 playing with a colourful hula hoop, trying to keep it moving. That is great 2 . It is also interesting to 3 how long you can keep the hoop going. Nowadays, many students become more and more interested in this activity. Some children are very good at it. This old toy is popular 4 . Many children around the world are unhealthily 5 now. The best way to 6 the problem is to get them to learn about the benefits of exercise and begin to play, and a hula hoop does this very well. Kids usually spend a lot of time on their studies. The hula hoop is also good exercise for kids. In fact, 7 is as important as study. The new hula hoops are 8 from the old ones. The new ones are light, and it’s easy for a little girl to 9 by herself. The old ones are heavy. If children get such a gift, they will be happy and 10 . Hula hoops help kids stay fit. 1．A．forget B．remember C．consider D．hate 2．A．matter B．fact C．fun D．pain 3．A．find out B．give out C．put out D．look out 4．A．ever B．even C．never D．again 5．A．poor B．ill C．fat D．positive 6．A．create B．improve C．choose D．decide 7．A．exercise B．mind C．chance D．sleep 8．A．different B．famous C．useful D．same 9．A．write B．read C．hold D．put 10．A．brave B．healthy C．worried D．smart 【答案】 1．B 2．C 3．A 4．D 5．C 6．B 7．A 8．A 9．C 10．B 【导语】本文主要讲述了呼啦圈这项非常受孩子们欢迎的活动。 1． 句意：许多人记得玩彩色呼啦圈，试图让它动起来。 forget忘记；remember记得；consider考虑；hate讨厌。根据“Many people...playing with a colourful hula hoop, trying to keep it moving.”可知，此处指许多人记得玩呼啦圈这件事。故选B。 2．句意：那太有趣了。 matter物质；fact事实；fun乐趣；pain痛苦。根据“That is great....It is also interesting to...how long you can keep the hoop going.”可知，此处指玩呼啦圈是一件有趣的事情。故选C。 3．句意：发现你能坚持多久也很有趣。 find out发现；give out分发；put out出版；look out注意。根据“It is also interesting to...how long you can keep the hoop going.”可知，此处指发现可以玩多长时间的呼啦圈也是一件有趣的事情。故选A。 4． 句意：这个旧玩具又受欢迎了。 ever曾经；even甚至；never从不；again再次。根据“Nowadays, many students become more and more interested in this activity. Some children are very good at it.”可知，此处指由于很多学生喜爱并且擅长玩呼啦圈，所以这个旧玩具又开始受欢迎了。故选D。 5．句意：现在，世界上许多儿童不健康地肥胖。 poor贫穷的；ill生病的；fat胖的；positive积极的。根据“Many children around the world are unhealthily...now. The best way to...the problem is to get them to learn about the benefits of exercise and begin to play, and a hula hoop does this very well.”可知，下文提到最好的解决问题的方法是让孩子们了解锻炼的好处，由此可知，此处指许多孩子胖得不健康。故选C。 6．句意：改善这个问题的最好方法是让他们了解锻炼的好处，并开始玩，呼啦圈就很好地做到了这一点。 create创造；improve改善；choose选择；decide决定。根据“The best way to...the problem is to get them to learn about the benefits of exercise and begin to play, and a hula hoop does this very well.”可知，此处指的是改善问题的方法。故选B。 7．句意：其实锻炼和学习一样重要。 exercise锻炼；mind思想；chance机会；sleep睡觉。根据“Kids usually spend a lot of time on their study. The hula hoop is also good exercise for kids. In fact…is as important as study.”可知，前文提到学生花费很多时间学习以及锻炼对孩子来说也是很好的运动，由此可知，此处指锻炼和学习一样重要。故选A。 8．句意：新的呼啦圈和旧的不同。 different不同的；famous著名的；useful有用的；same相同的。根据“The new hula hoops are...from the old ones. The new ones are light...The old ones are heavy.”可知，下文提到新旧呼啦圈的特点，由此可知，此处指新呼啦圈和旧的有不同之处。故选A。 9．句意：新的很轻，小女孩自己拿着很容易。 write写；read阅读；hold抓住；put放。根据“The new ones are light, and it’s easy for a little girl to...by herself.”可知，此处指新呼啦圈很轻，所以，小女孩自己拿着很容易。故选C。 10．句意：如果孩子们得到这样的礼物，他们将会快乐和健康。 brave勇敢的；healthy健康的；worried担忧的；smart聪明的。根据“If children get such a gift, they will be happy and...Hula hoops help kids stay fit.”可知，此处指如果孩子们得到呼啦圈这样的礼物，他们将会快乐和健康，因为下文提到呼啦圈可以帮助孩子们保持健康。故选B。 These years, people show all kinds of things on the Internet—good food, nice clothes, wonderful vacations and so on. Now showing the number of steps (步子) is becoming 1 too. Why? People find it 2 to be in good health. To keep healthy, many people go to school or work on 3 . When they start walking, they open the step counter app in their phones to 4 how many steps they walk that day. 5 they walk for a day, some people show the number on their social media (社交媒体). This can make them 6 from each other and keep exercising. “This helps me to exercise much and keep a good 7 ,” Miss Liu said. “I can also 8 how to keep healthy with my friends on social media. We are in the same group to encourage each other to 9 exercising. So few of us give up walking.” Mr Wu likes to exercise. But in the past, he was a little lazy and didn’t want to 10 every day. “After I use the step counter app, everything is 11 . It’s great to exercise with my 12 . I 13 like to share the number of my steps with my friends,” he said. Walking is a great way to exercise. It helps people to 14 . Both the old and the young like it. Recording (记录) the steps helps people have a good habit of walking and showing the 15 of steps can make people more interested in walking. But don’t take the number too seriously. 1．A．Interesting B．old C．exciting D．popular 2．A．important B．possible C．successful D．famous 3．A．show B．foot C．time D．holiday 4．A．rise B．follow C．know D．mind 5．A．When B．After C．Until D．If 6．A．learn B．play C．hold D．watch 7．A．skill B．team C．habit D．side 8．A．worry about B．focus on C．work out D．talk about 9．A．try B．keep C．practice D．finish 10．A．exercise B．kick C．score D．jump 11．A．kind B．quiet C．different D．awful 12．A．classmates B．friends C．teachers D．cousins 13．A．happily B．awfully C．quickly D．really 14．A．relax B．cry C．work D．stand 15．A．uniform B．rone C．photo D．number 【答案】 1．D 2．A 3．B 4．C 5．B 6．A 7．C 8．D 9．B 10．A 11．C 12．B 13．D 14．A 15．D 【导语】本文探讨了现代人通过社交媒体分享步数的现象及其背后的健康动机与社交互动。 1．句意：现在，显示步数也越来越受欢迎。为什么？ Interesting有趣的；old老的；exciting激动的；popular流行的。根据“people show all kinds of things on the Internet—good food, nice clothes, wonderful vacations and so on.”可知，分享美食，漂亮衣服和假期很流行，此处指分享步数也很流行。故选D。 2．句意：人们发现保持健康很重要。 important重要的；possible可能的；successful成功的；famous著名的。根据“be in good health”可知，此处指保持健康很重要。故选A。 3．句意：为了保持健康，许多人步行上学或上班。 show展示；foot脚；time时间；holiday假期。on foot“步行”，固定短语。故选B。 4．句意：当他们开始走路时，他们会打开手机上的步数计数器应用程序，了解他们当天走了多少步。 rise上升；follow跟随；know知道；mind介意。根据“how many steps they walk that day.”可知，此处表示知道那天走的步数。故选C。 5．句意：他们走一天后，一些人会在社交媒体上展示步数。 When当……时；After在……之后；Until直到；If如果。根据“they walk for a day, some people show the number on their social media.”可知，一些人会分享步数，说明是步行一天之后记录步数。故选B。 6．句意：这可以让他们互相学习，继续锻炼。 learn学习；play玩；hold握住；watch观看。learn from each other“互相学习”，动词短语。故选A。 7．句意：“这有助于我多锻炼，保持良好的习惯，”刘小姐说。 skill技能；team团队；habit习惯；side边。keep a good habit“保持良好的习惯”，动词短语。故选C。 8．句意：我还可以在社交媒体上与朋友讨论如何保持健康。 worry about担心；focus on专注；work out锻炼；talk about讨论。根据“how to keep healthy with my friends on social media”可知，此处表示与朋友讨论如何保持健康。故选D。 9．句意：我们在同一个小组，互相鼓励继续锻炼。 try尝试；keep保持；practice练习；finish完成。keep doing“继续做某事”，动词短语。故选B。 10．句意：但是过去，他有点懒惰，不想每天锻炼。 exercise锻炼；kick踢；score得分；jump跳跃。根据“lazy and didn’t want to”可知，此处表示懒得锻炼。故选A。 11．句意：使用步数计数器应用程序后，一切都不同了。 kind友善的；quiet安静的；different不同的；awful糟糕的。根据“After I use the step counter app, everything is”可知，此处表示使用计步器程序后一切都不同了，强调计步器程序的作用。故选C。 12．句意：和朋友一起锻炼真是太好了。 classmates同学；friends朋友；teachers老师；cousins表亲。根据“exercise with my”可知，此处表示和朋友一起锻炼。故选B。 13．句意：“我真的很喜欢和朋友分享我的步数，”他说。 happily快乐地；awfully可怕地；quickly快速地；really真地。根据“like to share the number of my steps with my friends”可知，此处表示真的喜欢分享步数，强调情感。故选D。 14．句意：它帮助人们放松。 relax放松；cry哭泣；work工作；stand站立。根据“It helps people to”可知，此处表示锻炼帮助人们放松。故选A。 15．句意：记录步数有助于人们养成良好的走路习惯，显示步数可以让人们对走路更有兴趣。 uniform制服；rone无意义；photo照片；number数字。根据“the...of steps”可知，此处表示步数。故选D。 三、阅读理解 Yuanyuan is a 14-year-old girl from Hangzhou, Zhejiang. She is 1.55 meters tall and is about 60 kg. Yuanyuan’s mother worries about her, so she makes up her mind to help Yuanyuan by making her jump rope 1,000 times every day. “More exercise can also help her lose weight (重量). I want her to be taller and thinner, so she can be healthier,” she says. However, Yuanyuan’s mother doesn’t see any results. Then when the summer vacation starts, Yuanyuan’s mother asks her to do 1,000 jumps in the morning, 1,000 at noon and 1,000 in the evening. Three months later, Yuanyuan says there is something wrong with her knees. Her mother thinks she is too lazy (懒惰的) at first. However, when the doctor says her daughter has a meniscus injury (半月板损伤), she is worried. Just like Yuanyuan, a 10-year-old boy gets the same problem. His parents also worry about him, so they ask him to jump rope 2,000 to 3,000 times a day. In the end, there is something wrong with the boy’s feet. Doctors say that a child’s growth needs exercise, good sleep, healthy food and so on. Too much exercise is bad for their health. 1．What does Yuanyuan’s mother worry about in Paragraph 1? A．Yuanyuan’s study. B．Yuanyuan’s sport. C．Yuanyuan’s build. D．Yuanyuan’s friends. 2．What sport does Yuanyuan’s mother want her to do? A．To run. B．To do kung fu. C．To play soccer. D．To jump rope. 3．How is Yuanyuan during the summer vacation? A．She feels very relaxed and happy. B．She is thinner and taller. C．She becomes healthier. D．There is something wrong with her knees. 4．Who asks the boy to jump rope according to Paragraph 3? A．The doctor. B．The boy’s friend. C．The boy’s teachers. D．The boy’s parents. 5．What can we learn from the stories of Yuanyuan and the boy? A．We must eat well and have healthy food. B．Too much exercise isn’t good for people. C．Jumping rope 3, 000 times every day is good. D．We should do lots of exercise to keep healthy. 【答案】1．C 2．D 3．D 4．D 5．B 【导语】本文是记叙文，主要讲述了圆圆和一个男孩因过度跳绳导致身体受伤的故事，说明了过度锻炼对健康有害的道理。 1．细节理解题。根据第一段“Yuanyuan’s mother worries about her, so she makes up her mind to help Yuanyuan by making her jump rope 1,000 times every day. ‘More exercise can also help her lose weight. I want her to be taller and thinner, so she can be healthier, ’ she says.”可知，圆圆妈妈担心的是圆圆的体型。故选C。 2．细节理解题。根据第一段“so she makes up her mind to help Yuanyuan by making her jump rope 1,000 times every day”可知，圆圆妈妈想让她跳绳。故选D。 3．细节理解题。根据第二段“Three months later, Yuanyuan says there is something wrong with her knees.”可知，暑假期间圆圆的膝盖出了问题。故选D。 4．细节理解题。根据第三段“His parents also worry about him, so they ask him to jump rope 2,000 to 3,000 times a day.”可知，是男孩的父母让他跳绳的。故选D。 5．主旨大意题。根据第四段“Doctors say that a child’s growth needs exercise, good sleep, healthy food and so on. Too much exercise is bad for their health.”可知，我们能学到的是过度锻炼对人没有好处。故选B。 Do you know that many people are not in good health? Some people are too fat and some are always ill. We need to do something to keep our bodies healthy. One of the best ways is to do sports healthily. First of all, we should choose the right sports. For example, if we are not very strong, we can choose some easy sports like walking. Walking is a great activity that almost anyone can do. You can walk in the park or on the street. It can make us feel good. Second, we should do sports regularly (定期地). At first, it’s best to exercise three times a week. Thirty minutes each time is enough. It can help us keep healthy and strong. Third, we should do sports safely. Before we do sports, we should warm up our bodies first. We should stretch (伸展) our legs, back, arms and neck for five to ten minutes, or we may get hurt. After we finish doing sports, we should also cool down by walking slowly for a few minutes to let our bodies relax. Let’s all start doing sports in a healthy way and enjoy a happy and healthy life now. 1．The writer starts the passage by ________. A．showing a fact B．giving an example C．listing numbers D．asking a question 2．According to the passage, what kind of sport is walking? A．A boring sport. B．An easy sport. C．A dangerous sport. D．An interesting sport. 3．How many times a week is it the best for us to exercise at the beginning? A．Twice. B．Three times. C．Four times. D．Five times. 4．What’s the structure of the passage? A．①-②③④-⑤ B．①②③-④-⑤ C．①-②③④⑤ D．①-②③-④⑤ 【答案】1．D 2．B 3．B 4．A 【导语】本文主要介绍了健康运动的一些方法，如选择合适的运动、规律运动及安全运动等。 1．推理判断题。根据“Do you know that many people are not in good health?”可知，是通过问问题开启文章的。故选D。 2．细节理解题。根据“For example, if we are not very strong, we can choose some easy sports like walking. Walking is a great activity that almost anyone can do. You can walk in the park or on the street. It can make us feel good.”可知，步行是容易的运动。故选B。 3．细节理解题。根据“At first, it’s best to exercise three times a week. ”可知，最好每周锻炼三次。故选B。 4．篇章结构题。根据全文可知，第一段引出我们应该健康运动的话题；第二段至第四段分别从选择合适的运动、规律运动及安全运动讲述如何健康运动；最后一段呼吁人们运动。故选 A。     Students all over the world like sports. There are many kinds of sports. Many students like to play them.     In China, students like playing ping-pong best. They often play it after class. They like basketball and volleyball, too. But they are busy at school, so they don’t often play sports.     In America, students play sports every day. They often play basketball, but soccer is their favorite sport. They like swimming and running, too. They think sports are great.     In England, students love watching soccer games and playing sports. Watching soccer games on TV is their favorite. They often play sports with their family or friends on Saturdays and Sundays. They like sports very much.     Playing sports is good for our health and can make us happy. Let’s do sports! 1．Why don’t Chinese students often play sports at school? A．Because they don’t like sports. B．Because they are too busy. C．Because there aren’t any sports places. D．Because they like watching games better. 2．What does the underlined word “it” refer to (指代)? A．Basketball. B．Volleyball. C．Ping-pong. D．Soccer. 3．How often do American students play sports? A．Once a week. B．Only on weekends. C．Every day. D．Seldom. 4．When do English students usually play sports with friends or family? A．On weekdays. B．After school. C．On weekends. D．During holidays. 5．In which part of a magazine can we see this passage? A．Sports. B．Health. C．Science. D．Art. 【答案】1．B 2．C 3．C 4．C 5．A 【导语】本文主要介绍了中国、美国、英国学生的体育运动喜好及参与情况，强调运动有益健康，呼吁大家参与运动。 1．细节理解题。根据“In China, students like playing ping-pong best. They often play it after class. They like basketball and volleyball, too. But they are busy at school, so they don’t often play sports.”可知，中国学生在学校不常运动是因为学业忙，故选B。 2．词句猜测题。根据“In China, students like playing ping-pong best. They often play it after class.”可知，学生课后经常打乒乓球，所以“it”指代乒乓球，故选C。 3．细节理解题。根据“In America, students play sports every day.”可知，美国学生每天做运动，故选C。 4．细节理解题。根据“In England...They often play sports with their family or friends on Saturdays and Sundays.”可知，英国学生常在周末和家人、朋友运动，故选C。 5．推理判断题。文章围绕不同国家学生的体育运动展开，所以最可能出现在杂志的体育板块，故选A。 What do you think of exercise? Like food, it’s very important to people. Doctors say that doing sports is good for people. Sports can help people be healthy. Parents must tell their children to exercise often because exercise is very useful to them. Exercise makes children healthy. At the same time, it can help make children clever. This helps them to be good at their subjects and do many things very well. ▲ You can walk, run, swim or ride a bike. Or you can play ball games like football, basketball and tennis. Choose one of your favourite sports to exercise. When you take exercise, you need to know what you are doing. And don’t exercise too much at a time. Here are many places for you to exercise. You can play sports at your school, at a gym or even in your home. You can play sports at any safe place you like. Exercise gives you amusement. It can make you happy. It’s great to exercise with friends. And through sports games, you may make some new friends. 1．What does Paragraph 2 mainly tell us? A．Children must exercise and ask doctors for help. B．Children can’t exercise for a long time. C．Parents must play sports with their children every day. D．It is very helpful for children to exercise. 2．Which sentence can be put in ▲ ? A．Exercise can make some people fat. B．Not all people like to exercise. C．It takes much time to exercise. D．There are many easy ways to exercise. 3．What does the underlined word “amusement” mean? A．Homework. B．Music. C．Fun. D．Colours. 4．What can we know from the passage? A．We should exercise at a safe place. B．Doctors often exercise in their free time. C．We should get up early to exercise. D．Not everyone needs exercise. 5．In which part of a newspaper can we find the passage? A．Trips. B．Health. C．Jobs. D．Food. 【答案】1．D 2．D 3．C 4．A 5．B 【导语】本文是一篇说明文。文章围绕锻炼的核心价值展开，强调锻炼对身心健康 (尤其是儿童) 的多重益处，介绍多样的锻炼方式与安全场所，并鼓励人们通过锻炼获得快乐和社交机会，最终传递“锻炼应成为生活重要组成部分”的理念。 1．主旨大意题。综合第二段内容可知，该段首句直接点明“父母必须让孩子常锻炼，因为锻炼对他们非常有用”，后续句子具体说明锻炼使孩子健康、聪明，有助于学习和做事；其他选项：选项A (必须锻炼并求助医生)、B (不能长时间锻炼)、C (父母必须每天陪练) 均未在本段中体现，属于过度推断或偏离重点。故选D。 2．推理判断题。根据下文“You can walk, run, swim or ride a bike. Or you can play ball games like football, basketball and tennis. Choose one of your favourite sports to exercise.”可知，上文强调锻炼对孩子的好处，下文列举步行、跑步、球类等多种具体运动方式，并建议选择喜爱的项目，因此这里需要一个能承上启下、总结并引出下文的句子；选项D“有许多简单的锻炼方式。”完美地承担了这一功能，它总结了锻炼的普遍性，并自然引出了下文对具体方式的列举。故选D。 3．词义猜测题。根据最后一段“Exercise gives you amusement. It can make you happy.”可知，“It can make you happy”是对前句“Exercise gives you amusement”的释义和结果阐述，可以推断划线单词“amusement”与“happiness”同义，即“乐趣”。故选C。 4．细节理解题。根据第四段“You can play sports at any safe place you like.”可知，你可以在任何你喜欢的安全地方运动，这里强调了锻炼场所的安全性。故选A。 5．推理判断题。本文旨在说明锻炼的益处 (对健康、智力、情绪、社交的促进) 和方法 (多样的运动形式、安全场所)，其写作目的与主题属于典型的健康生活范畴；因此，我们能在报纸的“健康”版块找到本文。故选B。 ①A lot of people play sports, but very few people become sports professionals (专家). If sports aren’t going to be your future, then why should you play them? Why should you practise every day? Wouldn’t it be better to only focus on your lessons? Well, there are a lot of reasons to play sports. ②First of all, sports are a great way to exercise. Exercising always keeps you healthy and strong. When you exercise, your body makes endorphins (安多芬). It gives you more energy and makes you feel happier. ③Also, sports teach young people how to work as a team. They teach young people to respect their coaches (教练), teammates and players from the other team. Many studies say if a young person plays sports, he or she may have fewer problems. This is because sports teach people about rules. They also teach people that if they work hard, they might succeed. ④Another good way of sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in clean air. All of these things are important. ⑤Maybe you’re not going to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person. 1．How does the writer begin the passage? A．By telling a story. B．By showing facts. C．By asking questions. D．By giving numbers. 2．Which of the following is true about sports according to the passage? A．Exercising can hardly bring people happiness and health. B．When doing sports, we should respect everyone in the game. C．When endorphins are made in our bodies, we will get angry easily. D．If young people do more sports, they will have more problems. 3．What does the underlined word “They” in Paragraph 3 refer to? A．Teammates. B．Sports. C．Players. D．Teams. 4．Which of the following shows the structure of the passage? A． B． C． D． 【答案】1．C 2．B 3．B 4．D 【导语】本文主要介绍了运动给人们带来的诸多好处。 1．细节理解题。根据“If sports aren’t going to be your future, then why should you play them? Why should you practise every day? Wouldn’t it be better to only focus on your lessons?”可知，作者是以提问的方式开始文章的。故选C。 2．细节理解题。根据“Also, sports teach young people how to work as a team. They teach young people to respect their coaches (教练), teammates and players from the other team.”可知，运动时要尊重比赛里的每一个人。故选B。 3．词义猜测题。根据“Also, sports teach young people how to work as a team. They teach young people to respect their coaches (教练), teammates and players from the other team.”可知，运动教会年轻人如何团队合作。它们教会年轻人尊重他们的教练、队友以及对方团队的队员。They指代前句的“运动”。故选B。 4．篇章结构题。通读全文可知，文章第一段引出“运动”这一主题；第二、三、四段讲述运动的好处；第五段总结。故本文是总分总的结构。故选D。 四、任务型阅读 根据短文内容，按要求回答问题。 Do you know about yoga? As a popular sport, many people like doing it in their free time now. They think that yoga can not only help them keep healthy but also make them feel relaxed. In fact, yoga isn’t a new thing. People in India started practising it around 5,000 years ago. People found that many plants and animals could heal (治愈) themselves quickly. So they started to copy their movements (动作) and then the sport of yoga came to the world soon. Now over 300 million (百万) people in the world are practising yoga. That’s because yoga has many good points. According to NHS England, yoga can make you stronger and help you have a good sleep. What’s more, both the young and the old can learn it. Famous tennis player Novak Djokovic practises yoga too. “Yoga helps me be the best and stops me from getting hurt,” he says. After learning the facts about yoga, you must hope to start practising it now. There are some tips for you. First of all, wear comfortable (舒适的) clothes and take off your shoes and socks. Second, eat on time. Don’t eat anything two to four hours before doing yoga. Third, have fun and enjoy it. You can play music while doing yoga, or practise outside in a park. Last, keep going. Do it for 30 minutes every day. If you are busy, three times a week will be OK too. 1．Why do people like doing yoga? 2．Can middle school students practise yoga? 3．How many tips does the writer give us about practising yoga? 4．How long is it good for a person to practise yoga in a day? 5．Do you want to practise yoga? Why or why not? 【答案】1．Because (they think that) yoga can not only help them keep healthy but also make them feel relaxed. 2．Yes(, they can). 3．Four/4. 4．For 30 minutes. 5．开放性问题，需根据个人观点回答。Yes(, I do). Because it can help me stay healthy. 【导语】本文介绍了练习瑜伽的好处以及建议。 1．根据第一段“many people like doing it in their free time now. They think that yoga can not only help them keep healthy but also make them feel relaxed.”可知，人们喜欢瑜伽是因为它既能保持健康又能让人放松。故填Because (they think that) yoga can not only help them keep healthy but also make them feel relaxed. 2．根据第三段“What’s more, both the young and the old can learn it.”可知，瑜伽适合所有年龄段的人，因此中学生也可以练习。故填Yes(, they can). 3．根据最后一段“There are some tips for you. First of all...Second...Third...Last”可知，作者给出了4条建议。故填Four/4. 4．根据最后一段“Do it for 30 minutes every day.”可知，每天练习30分钟为宜。故填For 30 minutes. 5．开放性问题，需根据个人观点回答。故填Yes(, I do). Because yoga can help me stay healthy. I’m Lily. I like doing different kinds of sports to keep fit. Every morning, I go jogging in the park near my home. The fresh air in the park makes me feel good. Jogging for about half an hour every day makes me energetic throughout the day. On weekends, I usually play badminton with my sister. We play badminton at least twice a week. We really enjoy playing together. Sometimes, we also play table tennis. Table tennis is very popular in our country. It’s a great sport that can improve our reaction speed. I also like swimming. I go swimming once a month. Swimming is a full-body workout. It makes me feel relaxed and helps me forget about my stress. I think swimming is especially good for people who want to lose weight. I believe that doing sports regularly is very important. It not only keeps us healthy but also makes us happy. We can also make new friends when doing sports. So, no matter how busy we are, we should find time to do some exercise. 1．How often does Lily go jogging? 2．What sports does Lily play on weekends? 3．How often does Lily go swimming? 4．In your opinion, what are the benefits of doing sports? Please list at least two benefits and explain them in more than 30 words. 【答案】1．Lily goes jogging every morning. 2．Lily plays badminton and sometimes plays table tennis on weekends. 3．Lily goes swimming once a month. 4．Doing sports has many benefits. Firstly, it can keep us physically healthy, like improving our heart function and making our muscles stronger. Secondly, it can also make us mentally healthy, for example, reducing stress and making us feel happy. 【导语】本文是一篇记叙文，主要讲述了Lily通过多种运动保持健康的故事，包括晨跑、周末打羽毛球和乒乓球，以及每月游泳一次。 1．根据文章第1段“Every morning, I go jogging in the park near my home.”可知，Lily每天早晨都会慢跑。故Lily goes jogging every morning. 2．根据文章第2段“On weekends, I usually play badminton with my sister…Sometimes, we also play table tennis.”可知，Lily在周末会打羽毛球和乒乓球。故填Lily plays badminton and sometimes plays table tennis on weekends. 3．根据文章第3段“I go swimming once a month.”可知，Lily每月游泳一次。故填Lily goes swimming once a month. 4．开放性题目，答案合理即可。比如说运动能让我们保持身心健康。故填Doing sports has many benefits. Firstly, it can keep us physically healthy, like improving our heart function and making our muscles stronger. Secondly, it can also make us mentally healthy, for example, reducing stress and making us feel happy. 五、选词填空 短文填空：用方框中所给单词的适当形式填空，使短文完整正确。（每个单词限用一次，每空限填一个单词。） usual   be   learn   make   one   game   boy   health   they   put Parents always care more about our health. Here are some examples. Allen is not strong enough. His parents want him to learn to swim because they think it can 1 him stronger. Although Betty is a girl, she likes playing some ball 2 . Her father wants her to join a club to practise her skills (技能). Volleyball 3 a team sport. It’s fun and people can play it on the beach. Maybe it’s a good choice for Betty. Climbing mountains is good for people to keep 4 . David is a twelve-year-old boy. The 5 family are going to take him to climb mountains. The 6 place to visit is Changbai Mountain. Polly 7 on much weight this year. Her parents decide (决定）to find a personal trainer (私人教练) to help 8 daughter. Linda is not a quiet girl. She 9 feels worried and anxious (焦虑的). Her mother wants her to 10 yoga. Yoga is a kind of sport that can make people feel relaxed. 【答案】 1．make 2．games 3．is 4．healthy 5．boy’s 6．first 7．puts 8．their 9．usually 10．learn 【导语】本文是一篇说明文，主要讲述了父母如何通过不同的体育活动来关注和改善孩子的健康状况。 1．句意：他的父母想要他学习游泳，因为他们认为游泳能让他更强壮。根据“His parents want him to learn to swim”可知，父母让他游泳是想让他变得强壮，不定式to后接动词原形，且“make sb.+adj.”表示“使某人……”。故填make。 2．句意：虽然Betty是个女孩，但她喜欢玩一些球类运动。ball games为固定搭配，表示“球类运动”。故填games。 3．句意：排球是一项团队运动。分析句子可知，此处为主系表结构，主语Volleyball为单数，需用第三人称单数形式，描述客观事实用一般现在时。故填is。 4．句意：爬山有助于保持健康。根据“Climbing mountains is good for...”可知，爬山可以保持健康，keep后接形容词作表语，healthy表示“健康的”。故填healthy。 5．句意：这个男孩的家人要带他去爬山。根据“David is a twelve-year-old boy.”可知，此处指男孩的家人，需用名词所有格修饰family，表示“男孩的”。故填boy’s。 6．句意：第一个地方去的是长白山。根据“family are going to take him to climb mountains”可知，此处表示顺序，去的第一个地方是长白山。故填first。 7．句意：Polly今年体重增加了很多。put on weight为固定搭配，时态为一般现在时，主语是Polly，动词用三单形式。故填puts。 8．句意：她的父母决定找私人教练帮助他们的女儿。daughter需用形容词性物主代词their修饰，指代“父母的”。故填their。 9．句意：她通常感到担忧和焦虑。根据“Linda is not a quiet girl. ”可知，此处表示很容易感到焦虑，修饰动词feels需用副词usually。故填usually。 10．句意：她母亲想让她学习瑜伽。根据“Yoga is a kind of sport that can make people feel relaxed.”可知，是学习瑜伽，want sb. to do sth.为固定搭配，to后接动词原形。故填learn。 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整，并将其答案写在答题卡上相应的位置。每词限用一次。 health, choose, teamwork, also, and, exercise, well, heart, we, ride In 2025, our country posted a special “Sports and Health Year” activity. The activity encourages everyone to do more sports and look after their health 1 . Doing sports is very important for us. It can make us strong and 2 . There are many kinds of sports we can do, such as running, swimming, playing basketball, and 3 a bike. Running can help us improve our 4 and lungs (肺). Swimming can make us stronger. Playing basketball is a great way to build 5 . For students, sports can also help us study better. When we exercise, our brains get more oxygen (氧气). This can help 6 think better in class. In schools, there are more sports activities than before. Some schools have sports meetings every term. Students can 7 their favorite sports to take part in. There are 8 more sports clubs. For example, many students join the football clubs and the badminton clubs. To make this activity work better, our country builds more sports centers in cities and towns. People can go there 9 for free. Let’s take part in the “Sports and Health Year” activity 10 make sports a part of our daily life! 【答案】 1．better 2．healthy 3．riding 4．hearts 5．teamwork 6．us 7．choose 8．also 9．to exercise 10．and 【导语】本文讲述了2025年我国开展“体育健康年”活动，鼓励人们尤其是学生多运动、关注健康，提及运动的好处、学校体育活动增多以及政府建设体育中心供人们免费锻炼，倡导将运动融入日常生活。 1．句意：这项活动鼓励每个人多做运动，更好地照顾自己的健康。根据“The activity encourages everyone to do more sports and look after their health... .”以及备选词可知，应填副词well的比较级形式better“更好地”，作状语，修饰动词词组look after，暗指与活动开展以前相比较。故填better。 2．句意：它可以使我们强壮和健康。根据“It can make us strong and... .”以及备选词可知，应填名词healthy的形容词形式healthy“健康的”，和前面的strong并列作宾语补足语。故填healthy。 3．句意：我们可以做很多种运动，比如跑步、游泳、打篮球和骑自行车。根据“such as running, swimming, playing basketball, and...a bike”以及备选词可知，应填动词ride“骑”的动名词形式riding，和前面的running,、swimming以及playing并列。ride a bike“骑自行车”。故填riding。 4．句意：跑步可以帮助我们改善心肺。根据“improve our...and lungs.”以及备选词可知，应填名词heart“心”的复数形式hearts，和后面的lungs并列作宾语，表示改善心肺。故填hearts。 5．句意：打篮球是建立团队合作的好方法。根据“Playing basketball is a great way to build... .”以及备选词可知，应填不可数名词teamwork“团队合作”，作动词build的宾语，表示打篮球是建立团队合作的好方法。故填teamwork。 6．句意：这可以帮助我们在课堂上更好地思考。根据前一句“When we exercise, our brains get more oxygen.”以及备选词可知，应填人称代词we的宾格us“我们”，作动词help的宾语，表示帮助我们在课堂上更好地思考。故填us。 7．句意：学生可以选择自己喜欢的运动参加。根据前两句“In schools, there are more sports activities than before. Some schools have sports meetings every term.”以及备选词可知，此处表示学生可以从这些学校活动中选择自己喜欢的运动参加。choose“我们”，情态动词can后接动词原形。故填choose。 8．句意：还有更多的体育俱乐部。根据前文“In schools, there are more sports activities than before.”以及备选词可知，此处表示学校除了有体育活动外，还有更多的体育俱乐部。also“也、还”，副词，作状语。故填also。 9．句意：人们可以去那里免费锻炼。根据前一句“To make this activity work better, our country builds more sports centers in cities and towns.”以及备选词可知，应填动词exercise“锻炼”的动词不定式形式to exercise，作目的状语，表示去那里免费锻炼。故填to exercise。 10．句意：让我们参与“体育健康年”活动并使运动成为我们日常生活的一部分！“take part in the ‘Sports and Health Year’ activity”和“make sports a part of our daily life”是并列关系，and“和、并且”可用来连接并列的内容。故填and。 根据语篇内容，从方框中选择恰当的单词，并用其正确形式填空。将单词填写在答题卡对应的横线上。每个单词只能用一次。 idea  activity  goal  really  for  fit  exciting  fly  care  we What do you usually do in your free time? There are different outdoor 1 for different seasons. In spring, we can fly kites. In summer, we can go swimming or boating. In autumn, it is a good 2 to hike or go camping. In winter, we can ski or skate. They bring 3 great fun. They make us keep strong and 4 too. So it is important 5 people to take part in some activities in the open air (户外) at the right time. There are many group activities, like football and basketball. The members work together for the same 6 . So group activities need team spirit. It is 7 useful for a person to have it. It is good for us in life and work. The old like walking and jogging. These activities don’t need much strength (力量) . Young people like 8 activities, like diving (潜水) , skateboarding (玩滑板) and so on. Children like fun activities like 9 kites. Some activities in the open air are not safe, like climbing rocks. So we must be 10 when we do them. 【答案】 1．activities 2．idea 3．us 4．fit 5．for 6．goal 7．really 8．exciting 9．flying 10．careful 【导语】本文介绍了不同季节适合的户外活动，强调了户外活动的重要性以及不同年龄段人群的活动偏好。 1．句意：不同季节有不同的户外活动。根据“There are different outdoor…”及备选词可知，此处指户外“活动”，activity“活动”，位于different后用复数形式。故填activities。 2．句意：秋天，去徒步或露营是个好主意。根据“a good…to hike or go camping.”及备选词可知，此处指秋天去徒步或露营是好“想法/主意”，idea“主意”，a后跟单数名词。故填idea。 3．句意：它们给我们带来很多乐趣。根据“bring…great fun”及备选词可知，应是给我们带来很多快乐，we“我们”，此处需填代词宾格us作宾语。故填us。 4．句意：它们让我们保持强壮和健康。根据“keep strong and…”及备选词可知，此处需填形容词作表语，应是冬天滑雪或滑冰可以使我们保持健康， fit“健康的”符合语境。故填fit。 5．句意：因此，对人们来说在适当时间参加户外活动很重要。根据“it is important…people to take part in”及备选词可知，此处是固定句型 It is+形容词 for sb+to do sth结构，表示“对某人来说做某事是怎样的”。故填for。 6．句意：成员们为同一个目标共同努力。根据“work together for the same…”和“team spirit”及备选词可知，团队共同努力，通常是为了同一个目标，goal“目标”， the same后跟单数名词。故填goal。 7．句意：拥有团队精神对一个人真的很有用。根据“…useful”及备选词可知，此处需填副词修饰形容词，备选词really“真的”符合语境。故填really。 8．句意：年轻人喜欢刺激的活动，如潜水、滑板等。根据“…activities”可知，此处需填形容词作定语，结合“like diving (潜水) , skateboarding (玩滑 ) ”及备选词可知，此处指“令人兴奋的”的活动，exciting符合语境。故填exciting。 9．句意：孩子们喜欢放风筝等有趣的活动。根据“like…kites”及备选词可知，此处指“放风筝”fly kites，介词like后跟动词-ing形式。故填flying。 10．句意：所以我们做这些事的时候必须小心。根据“Some activities in the open air are not safe...be…when we do them”及备选词可知，有些户外活动不安全，所以进行活动时要小心，care的形容词careful表示“小心的”。故填careful。 六、书面表达 1．运动对我们的生活、学习以及身体健康有着重要的意义。假如你是李明，请给你的美国朋友迈克(Mike)写一封电子邮件，告诉他你对运动的看法。 提示： 1. What’s your favourite sport? 2. What sport do you usually do? 3. What do sports bring you? 要求： 1.短文须包含提示内容，可适当发挥； 2.词数70个左右。 Dear Mike, _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Dear Mike, I’m happy to receive your e-mail. Let me tell you something about my favourite sport. Of all the sports, I like swimming best. I think swimming is very interesting. In summer, I usually go swimming with my classmates after school. I can swim so well that I am a member of our school swimming team. Last week there was a swimming match between my school and No.2 Middle School. I took part in the match and won first prize. Swimming makes me stay healthy. It also makes me have more friends. What sport do you like best? Can you tell me something about it? Li Ming 【详解】[总体分析] ①题材：本文是一封电子邮件； ②时态：时态为一般现在时和一般过去时； ③提示：根据提示内容介绍自己对运动的看法，适当增加细节。 [写作步骤] 第一步，引出话题； 第二步，介绍自己喜欢的运动、通常做什么运动以及运动会带来了什么； 第三步，书写结语。 [亮点词汇] ①go swimming去游泳 ②a member of……的一员 ③take part in参加 [高分句型] ①I think swimming is very interesting. (宾语从句) ②I can swim so well that I am a member of our school swimming team. (so...that引导结果状语从句) 1．运动使人健康，运动使人快乐。近日，学校七年级英语社团正在举行以“My Favorite Sport”为题的征文比赛活动。请你根据下列表格信息，写一篇英语征文，谈谈你最喜欢的运动及其原因，以及你的运动习惯，并谈谈运动给你带来的收获。 写作要点 要点提示 你最喜欢的运动及原因 ♢What’s your favorite sport? Why? 你的运动习惯 ♢What’s your sport habit? (how often, where, with whom) ♢How do you feel? 运动带给你的收获 ♢What do you learn from doing sports? 写作要求： 1. 短文应包括表格中所有的写作要点，条理清楚，行文连贯，可适当发挥； 2. 短文中不能出现真实的人名和地名； 3. 词数60-100，短文开头已给出，不计入总词数。 I love sports very much. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 My Favorite Sport I love sports very much. My favorite sport is basketball because it’s exciting and keeps me healthy. I play it for fun and exercise. I often play basketball with my classmates on the playground after school, three times a week. When I play, I feel happy and full of energy. From playing basketball, I learn a lot. First, I make a lot of friends. We have fun together and encourage one another to play better. Also, basketball teaches me team spirit. We work as a team, and we win or lose as a team. Playing basketball is really a good sport. Everyone should try it! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏信息，可适当发挥。 [写作步骤] 第一步，开门见山说明最喜欢的运动及原因； 第二步，描述运动习惯（频率、地点、同伴及感受）； 第三步，总结收获并鼓励大家运动。 [亮点词汇] ①full of充满 ②encourage sb. to do sth.鼓励某人做某事 ③one another互相 [高分句型] ①My favorite sport is basketball because it’s exciting and keeps me healthy.（because引导的原因状语从句） ②When I play, I feel happy and full of energy.（when引导的时间状语从句） 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $ Unit 3 Keep fit 单元话题热点题型组合练 一、语法填空 阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、连贯。 It’s necessary to do exercise. How much exercise should kids do to keep 1 (health)? Every parent 2 (want) to know the answer. A new study shows that 3 (child) should exercise for their muscles (肌肉) and bones (骨头) at least twice a week. They can do many activities like 4 (climb) the mountains—this kind of exercise is good for their muscles. Jumping is good 5 their bones. Kids should also do aerobic exercise for over 6 hour every day. They can walk fast or go running. However, we are surprised to find that many kids don’t like doing exercise or playing sports now. It’s good 7 it’s really boring for kids. How can we make exercise 8 (interest) for them? It’s a good idea 9 (take) kids outside and let them play with their friends. If they often play outside together, they will enjoy 10 (they) and make it part of their life. Finally, they will love exercise or sport. 阅读下面的短文，在空白处填入1个适当的单词或括号内所给单词的正确形式。 Li Yang,a 14-year-old boy, 1 (get) up at 7 o’clock to run two kilometers every day in winter holiday. 2 (do) exercise is part of his homework. Now many schools in China encourage students to do some exercise, like 3 (run) and playing ball games in winter holiday. Li and his classmates run when the weather is nice. 4 school days, they have to do some indoor sports. Students also need to show exercise photos in their classes’ WeChat groups. Parents also have some 5 (job). They help to take photos 6 their children do exercise. Many people think that the physical quality (身体素质) of students is 7 (real) important. And many students think they exercise not only for their studies. “I want to keep 8 (exercise). We usually put on weight after we have 9 long holiday. Now we are not worried about that.” Li says 10 (happy). 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。 Every day,in all 1 (kind) of weather, a lot of men and women go jogging. Why is jogging so popular (受欢迎的) now? Most people start jogging 2 they hear it is a very good exercise. Jogging makes the heart strong and helps people keep 3 (health). If you keep jogging, you don’t have to go without meals to be slim. Jogging can also make you 4 (feel) better about yourself. Benny is 5 42­-year-­old man and works in an office. He began jogging a few 6 (year) ago because he was fat. At 7 (one) he could only run about 500 metres,but two years later, he could run over 20 kilometres. Do you jog? If you do, be sure to ask your doctor 8 advice. Does jogging cost much? Almost nothing. But it is very important 9 (have) a good pair of shoes. They should be made especially for jogging. If not, when you run on hard ground for a long time, your 10 (foot) may hurt. 二、完形填空 从题中所给的A、B、C、D 四个选项中选出能填入空白处的最佳选项。 Teamwork is very important in our lives. Last month, our school held a basketball 1 . Our class formed a team to take part in it. At first, we didn’t play well together. Everyone wanted to show their own skills and didn’t 2 the ball to others. As a result, we lost some games. Our team leader (领导), Li Hua, realized (意识到) the 3 . He called a meeting and said, “Basketball is a team sport. We should support 4 help each other.” After that, we started to 5 . We practiced more and paid attention to teamwork. We learned to pass the ball at the 6 time and cheer for our teammates. Slowly, our performance (表现) got better. In the final game, we faced a very strong team. But we didn’t 7 . We fought together. 8 , we won the game. We were very tired but 9 . This experience taught us that we can get 10 goals by working together. Teamwork makes us stronger and helps us get more. 1．A．class B．match C．club D．party 2．A．play B．kick C．lose D．pass 3．A．choice B．experience C．problem D．advantage 4．A．or B．so C．but D．and 5．A．change B．search C．discuss D．support 6．A．easy B．right C．wrong D．difficult 7．A．put up B．pick up C．give up D．cheer up 8．A．Finally B．Usually C．Suddenly D．Really 9．A．sad B．true C．bad D．happy 10．A．my B．our C．your D．their The hula hoop (呼啦圈) was a very popular toy in the past. Many people 1 playing with a colourful hula hoop, trying to keep it moving. That is great 2 . It is also interesting to 3 how long you can keep the hoop going. Nowadays, many students become more and more interested in this activity. Some children are very good at it. This old toy is popular 4 . Many children around the world are unhealthily 5 now. The best way to 6 the problem is to get them to learn about the benefits of exercise and begin to play, and a hula hoop does this very well. Kids usually spend a lot of time on their studies. The hula hoop is also good exercise for kids. In fact, 7 is as important as study. The new hula hoops are 8 from the old ones. The new ones are light, and it’s easy for a little girl to 9 by herself. The old ones are heavy. If children get such a gift, they will be happy and 10 . Hula hoops help kids stay fit. 1．A．forget B．remember C．consider D．hate 2．A．matter B．fact C．fun D．pain 3．A．find out B．give out C．put out D．look out 4．A．ever B．even C．never D．again 5．A．poor B．ill C．fat D．positive 6．A．create B．improve C．choose D．decide 7．A．exercise B．mind C．chance D．sleep 8．A．different B．famous C．useful D．same 9．A．write B．read C．hold D．put 10．A．brave B．healthy C．worried D．smart These years, people show all kinds of things on the Internet—good food, nice clothes, wonderful vacations and so on. Now showing the number of steps (步子) is becoming 1 too. Why? People find it 2 to be in good health. To keep healthy, many people go to school or work on 3 . When they start walking, they open the step counter app in their phones to 4 how many steps they walk that day. 5 they walk for a day, some people show the number on their social media (社交媒体). This can make them 6 from each other and keep exercising. “This helps me to exercise much and keep a good 7 ,” Miss Liu said. “I can also 8 how to keep healthy with my friends on social media. We are in the same group to encourage each other to 9 exercising. So few of us give up walking.” Mr Wu likes to exercise. But in the past, he was a little lazy and didn’t want to 10 every day. “After I use the step counter app, everything is 11 . It’s great to exercise with my 12 . I 13 like to share the number of my steps with my friends,” he said. Walking is a great way to exercise. It helps people to 14 . Both the old and the young like it. Recording (记录) the steps helps people have a good habit of walking and showing the 15 of steps can make people more interested in walking. But don’t take the number too seriously. 1．A．Interesting B．old C．exciting D．popular 2．A．important B．possible C．successful D．famous 3．A．show B．foot C．time D．holiday 4．A．rise B．follow C．know D．mind 5．A．When B．After C．Until D．If 6．A．learn B．play C．hold D．watch 7．A．skill B．team C．habit D．side 8．A．worry about B．focus on C．work out D．talk about 9．A．try B．keep C．practice D．finish 10．A．exercise B．kick C．score D．jump 11．A．kind B．quiet C．different D．awful 12．A．classmates B．friends C．teachers D．cousins 13．A．happily B．awfully C．quickly D．really 14．A．relax B．cry C．work D．stand 15．A．uniform B．rone C．photo D．number 三、阅读理解 Yuanyuan is a 14-year-old girl from Hangzhou, Zhejiang. She is 1.55 meters tall and is about 60 kg. Yuanyuan’s mother worries about her, so she makes up her mind to help Yuanyuan by making her jump rope 1,000 times every day. “More exercise can also help her lose weight (重量). I want her to be taller and thinner, so she can be healthier,” she says. However, Yuanyuan’s mother doesn’t see any results. Then when the summer vacation starts, Yuanyuan’s mother asks her to do 1,000 jumps in the morning, 1,000 at noon and 1,000 in the evening. Three months later, Yuanyuan says there is something wrong with her knees. Her mother thinks she is too lazy (懒惰的) at first. However, when the doctor says her daughter has a meniscus injury (半月板损伤), she is worried. Just like Yuanyuan, a 10-year-old boy gets the same problem. His parents also worry about him, so they ask him to jump rope 2,000 to 3,000 times a day. In the end, there is something wrong with the boy’s feet. Doctors say that a child’s growth needs exercise, good sleep, healthy food and so on. Too much exercise is bad for their health. 1．What does Yuanyuan’s mother worry about in Paragraph 1? A．Yuanyuan’s study. B．Yuanyuan’s sport. C．Yuanyuan’s build. D．Yuanyuan’s friends. 2．What sport does Yuanyuan’s mother want her to do? A．To run. B．To do kung fu. C．To play soccer. D．To jump rope. 3．How is Yuanyuan during the summer vacation? A．She feels very relaxed and happy. B．She is thinner and taller. C．She becomes healthier. D．There is something wrong with her knees. 4．Who asks the boy to jump rope according to Paragraph 3? A．The doctor. B．The boy’s friend. C．The boy’s teachers. D．The boy’s parents. 5．What can we learn from the stories of Yuanyuan and the boy? A．We must eat well and have healthy food. B．Too much exercise isn’t good for people. C．Jumping rope 3, 000 times every day is good. D．We should do lots of exercise to keep healthy. Do you know that many people are not in good health? Some people are too fat and some are always ill. We need to do something to keep our bodies healthy. One of the best ways is to do sports healthily. First of all, we should choose the right sports. For example, if we are not very strong, we can choose some easy sports like walking. Walking is a great activity that almost anyone can do. You can walk in the park or on the street. It can make us feel good. Second, we should do sports regularly (定期地). At first, it’s best to exercise three times a week. Thirty minutes each time is enough. It can help us keep healthy and strong. Third, we should do sports safely. Before we do sports, we should warm up our bodies first. We should stretch (伸展) our legs, back, arms and neck for five to ten minutes, or we may get hurt. After we finish doing sports, we should also cool down by walking slowly for a few minutes to let our bodies relax. Let’s all start doing sports in a healthy way and enjoy a happy and healthy life now. 1．The writer starts the passage by ________. A．showing a fact B．giving an example C．listing numbers D．asking a question 2．According to the passage, what kind of sport is walking? A．A boring sport. B．An easy sport. C．A dangerous sport. D．An interesting sport. 3．How many times a week is it the best for us to exercise at the beginning? A．Twice. B．Three times. C．Four times. D．Five times. 4．What’s the structure of the passage? A．①-②③④-⑤ B．①②③-④-⑤ C．①-②③④⑤ D．①-②③-④⑤     Students all over the world like sports. There are many kinds of sports. Many students like to play them.     In China, students like playing ping-pong best. They often play it after class. They like basketball and volleyball, too. But they are busy at school, so they don’t often play sports.     In America, students play sports every day. They often play basketball, but soccer is their favorite sport. They like swimming and running, too. They think sports are great.     In England, students love watching soccer games and playing sports. Watching soccer games on TV is their favorite. They often play sports with their family or friends on Saturdays and Sundays. They like sports very much.     Playing sports is good for our health and can make us happy. Let’s do sports! 1．Why don’t Chinese students often play sports at school? A．Because they don’t like sports. B．Because they are too busy. C．Because there aren’t any sports places. D．Because they like watching games better. 2．What does the underlined word “it” refer to (指代)? A．Basketball. B．Volleyball. C．Ping-pong. D．Soccer. 3．How often do American students play sports? A．Once a week. B．Only on weekends. C．Every day. D．Seldom. 4．When do English students usually play sports with friends or family? A．On weekdays. B．After school. C．On weekends. D．During holidays. 5．In which part of a magazine can we see this passage? A．Sports. B．Health. C．Science. D．Art. What do you think of exercise? Like food, it’s very important to people. Doctors say that doing sports is good for people. Sports can help people be healthy. Parents must tell their children to exercise often because exercise is very useful to them. Exercise makes children healthy. At the same time, it can help make children clever. This helps them to be good at their subjects and do many things very well. ▲ You can walk, run, swim or ride a bike. Or you can play ball games like football, basketball and tennis. Choose one of your favourite sports to exercise. When you take exercise, you need to know what you are doing. And don’t exercise too much at a time. Here are many places for you to exercise. You can play sports at your school, at a gym or even in your home. You can play sports at any safe place you like. Exercise gives you amusement. It can make you happy. It’s great to exercise with friends. And through sports games, you may make some new friends. 1．What does Paragraph 2 mainly tell us? A．Children must exercise and ask doctors for help. B．Children can’t exercise for a long time. C．Parents must play sports with their children every day. D．It is very helpful for children to exercise. 2．Which sentence can be put in ▲ ? A．Exercise can make some people fat. B．Not all people like to exercise. C．It takes much time to exercise. D．There are many easy ways to exercise. 3．What does the underlined word “amusement” mean? A．Homework. B．Music. C．Fun. D．Colours. 4．What can we know from the passage? A．We should exercise at a safe place. B．Doctors often exercise in their free time. C．We should get up early to exercise. D．Not everyone needs exercise. 5．In which part of a newspaper can we find the passage? A．Trips. B．Health. C．Jobs. D．Food. ①A lot of people play sports, but very few people become sports professionals (专家). If sports aren’t going to be your future, then why should you play them? Why should you practise every day? Wouldn’t it be better to only focus on your lessons? Well, there are a lot of reasons to play sports. ②First of all, sports are a great way to exercise. Exercising always keeps you healthy and strong. When you exercise, your body makes endorphins (安多芬). It gives you more energy and makes you feel happier. ③Also, sports teach young people how to work as a team. They teach young people to respect their coaches (教练), teammates and players from the other team. Many studies say if a young person plays sports, he or she may have fewer problems. This is because sports teach people about rules. They also teach people that if they work hard, they might succeed. ④Another good way of sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in clean air. All of these things are important. ⑤Maybe you’re not going to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person. 1．How does the writer begin the passage? A．By telling a story. B．By showing facts. C．By asking questions. D．By giving numbers. 2．Which of the following is true about sports according to the passage? A．Exercising can hardly bring people happiness and health. B．When doing sports, we should respect everyone in the game. C．When endorphins are made in our bodies, we will get angry easily. D．If young people do more sports, they will have more problems. 3．What does the underlined word “They” in Paragraph 3 refer to? A．Teammates. B．Sports. C．Players. D．Teams. 4．Which of the following shows the structure of the passage? A． B． C． D． 四、任务型阅读 根据短文内容，按要求回答问题。 Do you know about yoga? As a popular sport, many people like doing it in their free time now. They think that yoga can not only help them keep healthy but also make them feel relaxed. In fact, yoga isn’t a new thing. People in India started practising it around 5,000 years ago. People found that many plants and animals could heal (治愈) themselves quickly. So they started to copy their movements (动作) and then the sport of yoga came to the world soon. Now over 300 million (百万) people in the world are practising yoga. That’s because yoga has many good points. According to NHS England, yoga can make you stronger and help you have a good sleep. What’s more, both the young and the old can learn it. Famous tennis player Novak Djokovic practises yoga too. “Yoga helps me be the best and stops me from getting hurt,” he says. After learning the facts about yoga, you must hope to start practising it now. There are some tips for you. First of all, wear comfortable (舒适的) clothes and take off your shoes and socks. Second, eat on time. Don’t eat anything two to four hours before doing yoga. Third, have fun and enjoy it. You can play music while doing yoga, or practise outside in a park. Last, keep going. Do it for 30 minutes every day. If you are busy, three times a week will be OK too. 1．Why do people like doing yoga? 2．Can middle school students practise yoga? 3．How many tips does the writer give us about practising yoga? 4．How long is it good for a person to practise yoga in a day? 5．Do you want to practise yoga? Why or why not? I’m Lily. I like doing different kinds of sports to keep fit. Every morning, I go jogging in the park near my home. The fresh air in the park makes me feel good. Jogging for about half an hour every day makes me energetic throughout the day. On weekends, I usually play badminton with my sister. We play badminton at least twice a week. We really enjoy playing together. Sometimes, we also play table tennis. Table tennis is very popular in our country. It’s a great sport that can improve our reaction speed. I also like swimming. I go swimming once a month. Swimming is a full-body workout. It makes me feel relaxed and helps me forget about my stress. I think swimming is especially good for people who want to lose weight. I believe that doing sports regularly is very important. It not only keeps us healthy but also makes us happy. We can also make new friends when doing sports. So, no matter how busy we are, we should find time to do some exercise. 1．How often does Lily go jogging? 2．What sports does Lily play on weekends? 3．How often does Lily go swimming? 4．In your opinion, what are the benefits of doing sports? Please list at least two benefits and explain them in more than 30 words. 五、选词填空 短文填空：用方框中所给单词的适当形式填空，使短文完整正确。（每个单词限用一次，每空限填一个单词。） usual   be   learn   make   one   game   boy   health   they   put Parents always care more about our health. Here are some examples. Allen is not strong enough. His parents want him to learn to swim because they think it can 1 him stronger. Although Betty is a girl, she likes playing some ball 2 . Her father wants her to join a club to practise her skills (技能). Volleyball 3 a team sport. It’s fun and people can play it on the beach. Maybe it’s a good choice for Betty. Climbing mountains is good for people to keep 4 . David is a twelve-year-old boy. The 5 family are going to take him to climb mountains. The 6 place to visit is Changbai Mountain. Polly 7 on much weight this year. Her parents decide (决定）to find a personal trainer (私人教练) to help 8 daughter. Linda is not a quiet girl. She 9 feels worried and anxious (焦虑的). Her mother wants her to 10 yoga. Yoga is a kind of sport that can make people feel relaxed. 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整，并将其答案写在答题卡上相应的位置。每词限用一次。 health, choose, teamwork, also, and, exercise, well, heart, we, ride In 2025, our country posted a special “Sports and Health Year” activity. The activity encourages everyone to do more sports and look after their health 1 . Doing sports is very important for us. It can make us strong and 2 . There are many kinds of sports we can do, such as running, swimming, playing basketball, and 3 a bike. Running can help us improve our 4 and lungs (肺). Swimming can make us stronger. Playing basketball is a great way to build 5 . For students, sports can also help us study better. When we exercise, our brains get more oxygen (氧气). This can help 6 think better in class. In schools, there are more sports activities than before. Some schools have sports meetings every term. Students can 7 their favorite sports to take part in. There are 8 more sports clubs. For example, many students join the football clubs and the badminton clubs. To make this activity work better, our country builds more sports centers in cities and towns. People can go there 9 for free. Let’s take part in the “Sports and Health Year” activity 10 make sports a part of our daily life! 根据语篇内容，从方框中选择恰当的单词，并用其正确形式填空。将单词填写在答题卡对应的横线上。每个单词只能用一次。 idea  activity  goal  really  for  fit  exciting  fly  care  we What do you usually do in your free time? There are different outdoor 1 for different seasons. In spring, we can fly kites. In summer, we can go swimming or boating. In autumn, it is a good 2 to hike or go camping. In winter, we can ski or skate. They bring 3 great fun. They make us keep strong and 4 too. So it is important 5 people to take part in some activities in the open air (户外) at the right time. There are many group activities, like football and basketball. The members work together for the same 6 . So group activities need team spirit. It is 7 useful for a person to have it. It is good for us in life and work. The old like walking and jogging. These activities don’t need much strength (力量) . Young people like 8 activities, like diving (潜水) , skateboarding (玩滑板) and so on. Children like fun activities like 9 kites. Some activities in the open air are not safe, like climbing rocks. So we must be 10 when we do them. 六、书面表达 1．运动对我们的生活、学习以及身体健康有着重要的意义。假如你是李明，请给你的美国朋友迈克(Mike)写一封电子邮件，告诉他你对运动的看法。 提示： 1. What’s your favourite sport? 2. What sport do you usually do? 3. What do sports bring you? 要求： 1.短文须包含提示内容，可适当发挥； 2.词数70个左右。 Dear Mike, _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 1．运动使人健康，运动使人快乐。近日，学校七年级英语社团正在举行以“My Favorite Sport”为题的征文比赛活动。请你根据下列表格信息，写一篇英语征文，谈谈你最喜欢的运动及其原因，以及你的运动习惯，并谈谈运动给你带来的收获。 写作要点 要点提示 你最喜欢的运动及原因 ♢What’s your favorite sport? Why? 你的运动习惯 ♢What’s your sport habit? (how often, where, with whom) ♢How do you feel? 运动带给你的收获 ♢What do you learn from doing sports? 写作要求： 1. 短文应包括表格中所有的写作要点，条理清楚，行文连贯，可适当发挥； 2. 短文中不能出现真实的人名和地名； 3. 词数60-100，短文开头已给出，不计入总词数。 I love sports very much. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $