Unit 3 Keep Fit 单元测试题 2025-2026学年人教版 英语七年级下册

Unit 3 Keep Fit单元练习题 第一部分  一、单项填空 ( ) 1.---Look at those nice running shoes. ______ shoes are they? ---They’re Lucy’s. She likes running very much. A. Whose B. What color C. Which D. How many ( ) 2.--- How often do you play tennis on weekends? --- I ______ play it. I usually read books at home. A. often B. hardly ever C. always D. usually ( )3.---______ do you go to the library to read storybooks? --- Once a week. I like reading very much. A. How long B. How often C. How far D. How many ( )4.---Whose jump rope is this on the desk? ---It’s ______. I lost it this morning. A. mine B. my C. who D. it ( )5.______ is important for us. It helps us stay strong and happy. A. Keep fit B. Keeping fit C. Keeps fit D. Not keep fit ( ) 6.---Is this baseball glove on the desk yours? Does it ______ you? --- No, it isn’t ______. I think it belongs to Mary. A. belong to; mine B. belongs to; my C. is belonged to; hers D. belong to; me ( ) 7.-- How often do you watch cartoons (卡通）on weekends? --- I ______ watch them. In fact, I ______ watch TV on weekends because I usually read books or do homework. A. seldom; never B. never; seldom C. seldom; seldom D. never; never (  )8.______ students stay in the classroom after class, so it's very quiet A. A little B. A few C. Little D. Few (  )9.--- ______ are their school bags? I can’t find them in the classroom. ---They aren’t here. ______ are in the teacher’s office. A. What; Their B. Where; Theirs C. Where; Their D. What; Ours (  )10.Playing basketball regularly ______ our health. It makes our bodies strong. A. is good with B. is good at C. is good for D. is bad for 二、完形填空 How to Keep Fit Do you want to be healthy and strong? Then you need to know how to keep fit. There are many ways to stay healthy. Let me 1 you some of them. First, eating 2 is very important. We should eat different kinds of food. For breakfast, we can have bread, milk and eggs. They give us enough 3 to start a new day. For lunch and dinner, we should eat more vegetables and fruits. Meat is necessary（必要的） but we shouldn't eat too 4 of it. We should also drink enough water every day. Second, we should do some exercise regularly. Some people like running, some like 5 rope, and others like playing ball games. Exercise makes our body strong and helps us sleep better. Third, we need to have good 6 habits. We should go to bed early and get up early. Staying up late is bad 7 our health. We should also keep our rooms clean. A clean environment makes us feel happy and 8 . In a word, 9 fit is not difficult if we 10 these simple rules. Let's start today and be healthy! 1.A. say B. speak C.talk D. tell 2.A. quickly B. well C. badly D. hard 3.A. time B. money C. energy D. sports 4.A. many B. few C. little D. much 5.A. making B. doing C. jumping D. having 6.A. eating B. sleeping C. reading D. playing 7.A. with B. at C . for D. on 8.A. relaxed B. tired C. bored D. sad 9.A. keeping B. keep C. stay D. keeps 10.A.break B. follow C. leave D. treat 三、阅读理解 A Many people around the world enjoy playing sports. There are many different sports to choose from. Let me introduce some people and their favorite sports. Tom is a 13-year-old boy. His favorite sport is basketball. He plays it with his friends after school every day. He says basketball is cool and interesting. It makes him feel strong and confident. He also likes it because he can make many friends while playing. "I love basketball because it helps me stay fit and have fun at the same time," says Tom. Lucy is a 12-year-old girl. She doesn't like team sports. She prefers swimming. She goes to the swimming pool twice a week. She says swimming is a great way to relax. "When I swim, I feel like a fish in the water. It's so free and comfortable," says Lucy. She also likes that swimming is good for her heart and lungs. David is 14 years old. He loves jogging . He jogs in the park near his home every morning. He doesn't need any special equipment - just a pair of running shoes. "Jogging is simple but very good for my health," says David. He believes jogging helps him think better and keeps him active all day. Linda is a 12-year-old girl. Her favorite sport is skateboarding. She practices at a special park with her friends. They encourage each other to do tricks. "Skateboarding is challenging but so much fun," says Linda. She likes that it makes her body strong and improves her balance. 1.What is Tom's favorite sport? A. Swimming B. Basketball C. Jogging D. Skateboarding 2.How often does Lucy go swimming? A. Every day B. Once a week C. Twice a week D. Three times a week 3.What does David need for jogging? A basketball B. A skateboard C. A pair of running shoes D. A swimming cap 4. Why does Linda like skateboarding? A. It is easy and boring B. It is challenging but fun C. It helps her make more money D. It makes her feel like a fish 5.Which sport is a team sport according to the passage? A. Basketball B. Swimming C. Jogging D. Skateboarding B Table tennis is China's national sport. It is very popular among Chinese people of all ages. You can see people playing it in parks, schools, and even factories. It is not just a sport but also a part of Chinese culture. Children often play table tennis in PE classes or after school with their friends. Elderly （老老年人）people like playing it in parks to keep healthy. Many schools have table tennis tables, and some even have special training programs. It is easy to learn and doesn't need expensive equipment(设备）—just a pair of paddles（球拍) and a small ball. One big reason for its popularity is the success of Chinese table tennis teams. They always win many gold medals(奖品） in Olympic Games and world championships. This makes Chinese people very proud and encourages more people to play. Playing table tennis is good for both body and mind. It improves quick reaction （反应）and hand-eye coordination. When playing doubles, it also helps people learn teamwork and make more friends. No wonder it is loved by so many people! 6.What is the main idea of the passage? A. How to play table tennis well B. Why table tennis is popular in China C. The history of table tennis D. Famous Chinese table tennis players 7.Who likes playing table tennis in China? A. Only children B. Only elderly people C. People of all ages D. Only students 8.What equipment do you need to play table tennis? A. A basketball and a hoop B. A pair of paddles and a ball C. A swimming cap and goggles D. A skateboard and protective gear 9.Why is table tennis popular in China? A. It is very expensive B. It is hard to learn C. Chinese teams win many international medals D. It needs a big playing field 10.What benefit(好处） of playing table tennis is mentioned in the passage? A. It helps people run faster B. It makes people taller C. It teaches people to cook well D. It improves quick reaction and hand-eye coordination 第 二 部 分  四、单词拼写 根据首字母及汉语提示，完成下列单词的拼写，使句意明确，语言通顺。 1.Many ______ (青少年) in China like playing table tennis. It helps them stay fit and make friends. 2.Our PE teacher always ______ (鼓励) us to join the school tennis club. He says it’s a great sport for health. 3. There will be two baseball m ______at our school this Saturday. Would you like to come and watch? 4. Lily made great ______ (进步) in her art skills. Her pictures are much better now. 5.My classmates are always full of ______ （精力） in the morning. They like playing games during breaks and study hard in class. 6. Our class has a small ______ (群，组) for English study. We practice speaking and help each other with homework every Friday. 7.My best friend and I form a ______ (成双的) team in the school badminton competition 8.She always ______ (成功) in passing the math exams because she studies hard every day. 9. It was a _______（完美的） summer day—the sky was blue, the sun was warm, and we had a great picnic in the park. 10.Playing the piano every day is good ________(练习） if you want to become better at it. 五. 选词填空(用适当形式，每空一词） enjoy, easy, energy, for, park, shoes, favorite, talk, music,minute My name is Jamie. Among all sports,jogging is my 1.______. I like it because it is easy to start and good for my body. In the morning, I get up early and put on my running 2.______. Then I go to the 3. ______ near my house. The air there is fresh and clean.Jogging only takes me 20 4. ______ every time, but it helps me feel relaxed all day After jogging, I have more 5.______ for the whole day. I usually jog three times a week. Sometimes I listen to 6 . ______ while jogging, and sometimes I jog with my friends. We have fun 7. ______ about our day. Jogging is 8. _____ to do. You don't need any special equipment (设备). Just a pair of good running shoes and you're ready to go! I 9.______ jogging because it's good 10.______my health and it's also a great way to relax.Jogging is more than exercise for me; it is a happy way to start my new day. 六. 阅读表达 Keeping fit is important, but everyone can have their own way to stay healthy. Here are four persons and how they keep fit. Li Hua is a 13-year-old boy. He gets up at 6:30 every morning and runs for 15 minutes. He says, "Running makes me feel energetic all day." Li Hua also eats lots of vegetables and fruits for breakfast. Tom is 14 years old. He often plays basketball ① his friends after school. He says, "I love basketball because it makes me strong and helps me make friends." Tom drinks water instead of soda after playing. Lily is 12 years old. She does yoga for 20 minutes every evening. She says, "Yoga helps me relax and sleep better." Lily goes to bed at 10 p.m. every night. Mr. Wang is a teacher. He walks ② work instead of taking the bus. He says, "Walking is good for my heart." He also eats healthy food like vegetables and whole grains. 1.What does Li Hua do every morning? 2.How does Mr. Wang go to work? And what healthy food does he eat? 3.翻译划线句子: 4.填写合适单词： ① ② 5.Which person’s healthy habit do you like best? Why? 七、书面表达 在校园生活中，运动是同学们保持健康、结交朋友的重要方式。你的小组有 3 名同（可自拟名字），他们各自有最喜欢的运动。 请你以调查报告的形式，介绍这 3 名同学的最爱运动、喜欢该运动的原因，以及他们多久进行一次这项运动。 字数：60-80 词左右 A Report on My Group Members' Favorite Sports ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ 参考答案 第一部分 一 单项选择 1-5ABBAB 6-10AADBC 二 完型填空 1-5 DBCDC 6-10.BCAAB 三 阅读理解 A 篇 1-5 BCCBA B 篇 6-10 BCBCD 第二部分 四 单词拼写 1.teenagers 2.encourages 3. matches 4.progress 5.energy 6.group 7. double 8.succeeds 9.perfect 10.practice 五 选词填空 1.favorite 2.shoes 3.park 4.minutes 5.energy 6. music 7.talking 8.easy 9.enjoy 10.for 六 阅读表达 1.He runs for 15 minutes. 2.He walks to work. He eats vegetables and whole grains 3.我爱篮球，因为它让我变得强壮，还能帮助我交到朋友。 4.①with ②to 5.I like Lily's habit best because yoga helps people relax and sleep better, and I also want to sleep well every night.（开放性问题，言之有理即可） 七 书面表达 A Report on My Group Members' Favorite Sports There are three students in my group. Each of them has a favorite sport. Here is the report: First, Li Tao's favorite sport is basketball. He loves it because it makes him strong and helps him make more friends. He plays basketball with his classmates after school twice a week. Second, Wang Ying likes running best. She thinks running is easy and good for her health. She runs in the park near her home every morning for 30 minutes. Third, Zhang Min's favorite sport is badminton. She says it is fun and can help her relax. She plays badminton with her sister once a week on weekends. All of them enjoy doing sports. Sports not only keep them healthy but also make their life colorful. ( 1 ) ( 2 ) ( 3 ) 学科网（北京）股份有限公司 $