福建福州市闽侯县2025-2026学年度第一学期八年级期末适应性练习英语试卷

2025—2026学年度第一学期八年级期末适应性练习 英 语 考生须知 1. 全卷共12页，91小题；满分150分；考试时间120分钟。 2. 答案一律填涂或书写在答题卡的相应位置，在试卷上作答无效。 3. 答题卡上，选择题用2B铅笔作答，其它试题用黑色字迹中性 (签字) 笔作答。 4. 保持卡面清洁，不折叠、不破损。考试结束后，将答题卡交回。 Ⅰ. 听力 (共三节，20小题；每小题1.5分，满分30分) 第一节 听下面五个句子，从每小题所给的A、B、C三幅图中选出与句子内容相关的选项。 (每个句子读两遍) 1. A. B. C. 2. A. B. C. 3. A. B. C. 4. A. B. C. 5. A. B. C. 第二节 听下面七段对话，从每小题所给的A、B、C三个选项中选出正确答案。 (每段对话读两遍) 听第1段对话，回答第6小题。 6. Why was the girl upset? A. Because she missed the class. B. Because she lost the book. C. Because she failed the exam. 听第2段对话，回答第7小题。 7. Where will they visit during the summer vacation? A. Fujian Tulou. B. The beach. C. The mountains. 听第3段对话，回答第8小题。 8. Why does the girl feel sad? A. Because she didn’t see her best friend. B. Because she argued with her best friend. C. Because she didn’t get a best friend. 听第4段对话，回答第9小题。 9. What is the man looking at through the telescope? A. The Moon. B. The stars. C. Mars. 听第5段对话，回答第10、11小题。 10. What book is the woman going to borrow? A. Journey to the West. B. The Little Prince. C. Red Rock. 11. What does the man dream of? A. Writing a novel. B. Opening a library. C. Travelling to space. 听第6段对话，回答第12、13小题。 12. What city did the man visit on vacation? A. Xi’an. B. Hefei. C. Jinan. 13. How long did it take the man to visit the museum? A. About 3 hours. B. About 4 hours. C. About 5 hours. 听第7段对话，回答第14、15小题。 14. What are the speakers talking about? A. The planets in the solar system. B. The stars in the sky. C. The Sun. 15. Does the man know how far it is from Mars to the Sun? A. No, he doesn’t. B. Yes, he does. C. We don’t know. 第三节 听下面短文，根据你所听到的内容，完成以下表格，每空填一词。 (短文读三遍) Landmarks in the World Landmarks Locations (位置) Features (特点) The Great Wall China People built it to keep their country 16. ________. Big Ben the UK It is a big 17. ________ in London. Mount Fuji Japan It often has 18. ________ on top. Niagara Falls Between the US and 19. ________ It has a lot of water falling fast. Sydney Opera House Australia It looks like a huge sailing 20. ________. II. 选择填空 (共15小题；每小题1分，满分15分) 第一节 从每小题所给的A、B、C三个选项中，选出可以填入空白处的最佳答案。 1. — To encourage low-carbon (低碳的) travel, ________ in our city can take the subway for free on holidays. — That’s great! I’ll go to visit my grandparents by subway during the Spring Festival. A. someone B. everyone C. no one 2. —________ wonderful the tourism of Minhou is! We visited ancient villages and tasted local snacks during the holiday. —Exactly! It’s such a great place for a relaxing trip. A. How B. What C. What a 3. Many students feel ________ before important exams, but proper preparation can help them stay calm. A. nervous B. angry C. upset 4. —I don’t understand the new English writing task. Who can I ask for help? —You can ________ Miss Wang. She’s always ready to help students with writing. A. wait for B. look for C. come to 5. — Our class planned a picnic, but the ________ rain made us cancel it. What a pity! — Yeah, we can try again next weekend when the weather is nice. A. helpful B. endless C. harmless 6. Fujian lies in the ________ of China, and it’s famous for its tea and forest. A. northeast B. southwest C. southeast 7. When we have a class meeting, it’s ________ to talk loudly. We should keep quiet and listen to others carefully. A. unhappy B. impolite C. uncomfortable 8. The view of Fuzhou West Lake is ________ beautiful ________ many tourists come to take photos every day. A. so; that B. such; that C. too; to 9 —We are free this weekend. ________ go to the museum to learn about local history? —Good idea! A. Why not B. What about C. Let’s 10. ________ my sister ________ I enjoy playing computer games. We think it’s a waste of time. A. Either; or B. Both; and C. Neither; nor 第二节 补全对话 阅读以下对话情景，从选项中选择最佳选项。 A: Hi, Bob! I didn’t see you at school yesterday. ____11____ B: I had the flu. I coughed a lot and felt really tired. A: ____12____ Are you feeling any better now? B: Yes, I feel much better today, thanks. A: ____13____ I don’t want to catch the flu this winter. B: Well, first of all, we need to get enough sleep and do more exercise every day. A: That sounds easy! ____14____ B: Also, we should remember to wash our hands often before eating. A: That’s right! ____15____ B: Exactly! Let’s start with little things to keep healthy together! A. What should we do to avoid the flu? B. Small acts can make a big difference. C. What’s wrong with you? D. I’m sorry to hear that. E What else can we do to stay healthy? III. 完形填空 (共10小题；每小题1.5分，满分15分) Last year, I started middle school and joined the volleyball team. I thought it would be fun, but I was wrong. It was really ____16____! All the other ____17____ were better than me. I felt terrible. I also felt that our coach, Ken, was always picking on me. While my teammates were playing games, I was practicing serving. One day, I was practicing my serve alone, again, and I decided enough was enough. I threw the ball across the room and shouted, “I give up!” Then, I ran outside. Coach Ken ____18____ me. “You know,” he said, “people who give up never win.” “I’ll never win anyway,” I said angrily. “I’m not ____19____ volleyball!” “But you’re getting better,” replied my coach, “… ____20____ you don’t give up. We all believe in you, Annie.” Coach Ken’s kind words surprised me and almost made me ____21____. I realized he was right. I couldn’t give up every time I found ____22____ hard. That way, I’d never learn anything. I took a deep breath and went back inside. When I walked back, everyone cheered. “We’re ____23____ you’ve decided to stay. We’ll join your practice,” they said. “You’re part of the team!” They all ____24____ me, and I wanted to be the best I could for my team. All our hard work was worth it because we won the City Volleyball Championships that summer —and I won the school’s Player of the Year Award. On the bottom (底部) of the award was a note from Coach Ken. It said: “Don’t be afraid of growing ____25____. Be afraid of standing still.” 16. A. boring B. difficult C. easy 17. A. players B. coaches C. students 18. A. left B. followed C. missed 19. A. ready for B. good for C. good at 20. A. because B. though C. if 21. A. smile B. shout C. cry 22. A. something B. anything C. everything 23. A. sorry B. upset C. happy 24. A. cared about B. laughed at C. looked for 25. A. quietly B. slowly C. suddenly Ⅳ. 阅读理解 (共两节，25小题；满分45分) 第一节 阅读下列短文，根据短文内容，从题中所给的A、B、C、D四个选项中，选出最佳答案。 (共20小题；每小题2分，满分40分) A You can see Mawangdui Han Tomb relics (遗址) here—they show daily life in the Han Dynasty. Open time: 9:00 a.m.-5:00 p.m. (closed Mondays; no entry (进入) after 4:00 p.m. ) Transport: Bus: No. 3/112 (from Changsha RailwayStation; 30 mins) Metro (地铁): Line l (Orange Line), get off at “Mawangdui Station” (walk 5 mins) Ticket price: Free (reservation (预订) needed) For more info, call: 0731-84415833 The Palace Museum (Forbidden City) It shows imperial (皇帝的) buildings and treasures from the Ming and Qing dynasties. You can walk through royal halls. Open time: 8:30 a.m.-5:00 p.m. (Apr 1-Oct 31) ; 8:30 a.m.-4:30 p.m. (Nov 1-Mar 31) (closed Mondays; no entry 1 hour before closing) Transport: Bus: No. l/52 (from Beijing Railway Station; 45 mins) Metro: Line 1, get off at “Tiananmen East” or “Tiananmen West Station” (walk 10mins) Ticket price: ¥60 (Apr 1-Oct 31); ¥40 (Nov 1-Mar 31) ; Kids (under 18): Free For more info, call: 400-950-1925 Hubei Provincial Museum It focuses on Chu culture relics, like the famous Bianzhong (bronze (青铜) bells) . You can watch Bianzhong shows here. Open time: 9:00 a.m.-5:00 p.m. (closed Mondays; no entry after 4:00p. m.) Transport: Bus: No. 14/552 (from Wuhan Railway Station; 40 mins) Metro: Line 8, get off at “Dongtinghu Station” (walk 8 mins) Ticket price: Free (reservation needed) ; Bianzhong show: ¥50 (adult) , ¥30 (kid) For more info, call: 027-86716789 Fujian Museum It shows Fujian’s Maritime Silk Road heritage (遗产) and local ethnic (少数民族的) culture. You can try traditional crafts (工艺) . Open time: 9:00 a.m.-6:00 p.m. (Tue-Fri) ; 9:00 a.m.-8:00 p.m. (Sat-Sun) (closed Mondays; no entry 30 mins before closing) Transport: Bus: No. 23/88 (from Fuzhou Railway Station; 25 mins) Metro: Line 2, get off at “Fujian Museum Station” (direct access) Ticket price: Free (reservation needed) For more info, call: 0591-83757627 26. Which time is OK to visit each of these four places? A. 9:30 a.m. on Monday. B. 8:30 a.m. on Tuesday. C. 7:30 p.m. on Friday. D. 3:30 p.m. on Saturday. 27. What can we know about The Palace Museum? A. Kids under 18 don’t need to buy tickets. B. You can take Bus No. 14 to get there. C. It is closed on all national holidays. D. The ticket costs ¥60 all year round. 28. If you want to learn about Chu culture, which museum should you go to? A. Hunan Museum. B. Hubei Provincial Museum. C. The Palace Museum. D. Fujian Museum. 29. Which number can you call to know more about Fujian Museum? A. 0731-84415833. B. 400-950-1925. C. 027-86716789. D. 0591-83757627. 30. Where is this text most probably from? A. A science book. B. A travel guide. C. A history report. D. A news report. B Mia’s New Balance Mia was a Grade 8 student who loved studying. She spent almost all her time reading books or doing homework—even during breaks, she refused to play with classmates. “Good grades are the most important thing,” she always told herself. One day, Mia suddenly felt dizzy in math class. Her teacher sent her to the school nurse. She said, “You’re tired because you don’t rest or exercise enough. Your body and mind need balance.” Mia didn’t take it seriously. She went back to studying as soon as she got home. A week later, Mia had a big exam. She stayed up late the night before, memorizing formulas (公式) and writing notes. But during the exam, she couldn’t focus— her head hurt, and her hands shook. She made many silly mistakes. When the results came out, Mia’s score was much lower than expected. She felt sad and confused. Her mom noticed her unhappiness and said gently, “Mia, studying hard is good, but not at the cost of your health. Why not try going for a walk or playing badminton with friends after finishing homework?” Mia decided to give it a try. Every afternoon, she played basketball with her classmates for 30 minutes. She also started going to bed early and listening to soft music before sleep. Little by little, Mia felt more energetic. She could focus better on class, and her mood became brighter. In the next exam, she got a great grade—even better than before! Mia finally got it: A healthy body and a relaxed mind are the best helpers for success. Only when we take care of both our physical and mental health can we truly shine in school and life. 31. Why did Mia feel dizzy in math class? A. She didn’t eat breakfast. B. She studied too hard without rest or exercise. C. She was afraid of math exams. D. She stayed up late watching TV. 32. What happened to Mia in the big exam? A. She got the highest score in her class. B. She couldn’t focus and made many mistakes. C. She finished the exam quickly. D. She forgot all the formulas. 33. What did Mia do to change herself? A. She stopped doing homework. B. She ate more delicious food. C. She played sports and slept early. D. She asked her classmates for help. 34. Which of the following can we infer (推断) from the story? A. Mia’s mom didn’t care about her grades. B. Exercise and rest can help improve study efficiency (效率) . C. Studying late is the best way to get good grades. D. Mia never played basketball before. 35. Which of the following best shows the structure of the text? A. ①/②③④/⑤⑥ B. ①②/③④/⑤⑥ C. ①/②③/④⑤/⑥ D. ①②/③④⑤/⑥ C Do you often see colorful objects dancing in the sky on windy days? Those are kites, an important part of Chinese culture with a long history. The earliest kites in China date back to over 2,000 years ago, during the Spring and Autumn Period. At first, they were used for military purposes—soldiers used them to send messages or measure distances. Later, kites became popular among ordinary (普通的) people as a form of entertainment. Chinese kites are famous for their beautiful designs and rich meanings. Common patterns include dragons, phoenixes, butterflies, and fish. Each pattern has a special symbol: dragon is a symbol of power and good luck, while fish stands for prosperity (繁荣). Making a kite is a careful craft. Craftsmen use bamboo for the frame because it is light and strong, then cover it with colorful silk or paper. They often paint traditional stories or natural scenes on the surface, making each kite a work of art. Flying kites is a popular activity in China, especially during the Spring Festival and Qingming Festival. People believe that flying kites can bring good luck and drive away bad luck. In some areas, there are even kite festivals where people gather to show off their beautifully made kites and compete with each other. Today, Chinese kites have spread around the world, becoming a symbol of Chinese culture and friendship. 36. How does the writer start the text? A. By telling a story. B. By giving a fact. C. By showing opinions. D. By asking a question. 37. What were kites first used for in China? A. Entertainment B. Sending messages in the military C. Decoration at home D. Competing in festivals 38. Why do craftsmen use bamboo for kite frames? A. It is cheap and easy to find B. It is light and strong C. It has beautiful colors D. It can fly high by itself 39. What does the underlined “they” in paragraph 2 refer to? A. Chinese kites B. Traditional stories C. Craftsmen D. Natural scenes 40. Which is the best title of the passage? A. How to Make Chinese Kites B. The History and Function of Military Kites C. Chinese Kites: Culture, History and Popularity D. Popular Festivals for Flying Kites D Wednesday, 22 July Today was an amazing day. There was a total solar eclipse in Wuhan! I woke up early because I was getting excited! My friends and I went down to the Yangtze River to find a good place to watch it. We took cameras, chairs, food and drink so we could look and eat. Lots of people gathered there to watch it. Slowly, the moon moved in front of the sun. It looked like someone bit a hole in the sun. The sun got darker and darker as the moon slowly covered the sun. At 9: 26 a. m. , the moon completely covered the sun. The sky got dark. The crowd gasped and cheered. The light of the sun made a ring of light around the moon. I took this photograph. The total eclipse lasted for only five minutes! Then it passed and the sky started to get brighter again. I was really inspired by the eclipse this morning. In the afternoon, I spent hours reading about astronomers, eclipses, and how the planets move in our solar system. The universe is simply amazing! I also watched some videos about famous taikonauts. I want to become a taikonaut some day. The sky is the limit! 41. Where did Lisa and her friends watch the eclipse? ___________________________________________ 42. When did the moon completely cover the sun? ___________________________________________ 43. How long did the total eclipse last? ___________________________________________ 44. What does Lisa want to be when she grows up? ___________________________________________ 45. Do you have a dream job like Lisa? What is it? ___________________________________________ 第二节 (共5小题；每小题1分，满分5分) E 阅读下面短文，从短文后所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。 Is there a connection (联系) between music and language? ____46____ Music helps improve some language abilities (能力) in the brain. A study from Northwestern University shows that playing a musical instrument can improve a person’s hearing ability. ____47____ The people in the first group were musicians, while those in the second group had no musical training. The musicians were found to be able to hear the talking person more clearly. “Musicians hear better,” says study leader Nina Kraus, “because they learn to pay attention to some sounds. For example, when the violinists play the instrument, they must listen closely to what they are playing and ignore (忽视) the other sounds. ____48____ Gottfried Schlaug, a doctor at Harvard Medical School, works with stroke (中风) patients. ____49____ However, they can still sing. Dr. Schlaug was surprised to find singing words helped his patients finally speak. Why does this work? Schlaug isn’t sure. Music seems to be able to make different parts of the brain active, including the bad parts. In some way, this helps patients use those parts of the brain again. ____50____ “Playing an instrument or singing can help us do better in school and keep our brain sharp as we get older.” says Nina Kraus. A. As a part of the study, two groups of people listened to a person talking in a noisy room. B. According to recent studies, the answer is yes. C. So music is not only enjoyable, but also good for us in many other ways. D. In this way, musicians can hear some sounds better, even in a room with lots of noise. E. Because of their illness, these people cannot say their names, addresses, or other information. V. 完成句子 (共5小题；每小题2分，满分10分) 51. I plan to visit Quanzhou. (对画线部分提问) ________ ________ do you plan to visit? 52. Were you having fun with friends from 6 p.m. to 8 p.m. yesterday? (作肯定回答) _____________________________. 53. “Don’t swim alone in the river!” The man warned the kid. (改为同义句) The man warned the kid ________ ________ swim alone in the river. 54. Jupiter is a very large planet in the solar system. (改为最高级) Jupiter is ________ ________ planet in the solar system. 55. 你不需要通过少吃来减肥。 (翻译句子) You ________ ________ to lose weight by eating less. VI. 看图写话 (共5小题；每小题2分，满分10分) 根据每小题所提供的图画情景和提示词，写出一个与图画情景相符的句子。 56. can’t, reach ________________________________ 57. at 8:00 p.m. yesterday ________________________________ 58. play, now ________________________________ 59. necessary, give up ________________________________ 60. camp, next Sunday ________________________________ Ⅶ. 短文填词 (共10题；每题1分，满分10分) 阅读下面短文，根据语境或所给单词的提示，在每个空格内填入一个适当的词，要求所填的词意义准确、形式正确，使短文意思完整、行文连贯。 In the mountains of Fujian Province, there are many large, round or square houses. They sit among fields and bamboo forests, looking just like structures from sci-fi movies. These houses are called tulou. They belong ____61____ the Hakka (客家人), migrants from ____62____ (north) China. Throughout history, the Hakka moved south to find a better life. However, the southern areas were not safe enough for these newcomers. To protect ____63____ (they), the Hakka built the tulou. A tulou is like ____64____ big castle. Each building ____65____ (have) one entrance. The walls are high enough to protect people against attacks. The windows are above the first floor, so outsiders can’t see in. There are kitchens and dining rooms on the first floor. The second floors are for storing food, and the ____66____ (three) floors and above are bedrooms. Wooden furniture with traditional Chinese designs is common, such as chairs, beds ____67____ wardrobes. A tulou is as busy as a small city. One building can house up to 800 people! ____68____ (many) of them are relatives. They not only share the building, but also share their traditions, festivals, and ways of life. In 2008, Fujian tulou ____69____ (become) a UNESCO World Heritage Site (联合国教科文组织世界遗产). Today, the houses are open to ____70____ (visit), and some people still live in them. Ⅷ. 书面表达 (满分15分) 71. 假设你是李华，学校英语节将举办以“分享成长经历”为主题的演讲。请根据下面的提示信息写一篇英文发言稿。 A Better Myself problems 1. feel nervous about looks 2. not get on well with... 3. fail to balance... solutions do sports… have a talk with... … feelings … 注意事项： 1. 词数80左右，开头已给出，不计入总词数； 2. 内容必须包含所给的要点，可适当发挥； 3. 文中不能出现真实姓名及学校名称； Hi everyone! It’s my honor to stand here and share my story of becoming a better myself. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2025—2026学年度第一学期八年级期末适应性练习 英 语 考生须知 1. 全卷共12页，91小题；满分150分；考试时间120分钟。 2. 答案一律填涂或书写在答题卡的相应位置，在试卷上作答无效。 3. 答题卡上，选择题用2B铅笔作答，其它试题用黑色字迹中性 (签字) 笔作答。 4. 保持卡面清洁，不折叠、不破损。考试结束后，将答题卡交回。 Ⅰ. 听力 (共三节，20小题；每小题1.5分，满分30分) 第一节 听下面五个句子，从每小题所给的A、B、C三幅图中选出与句子内容相关的选项。 (每个句子读两遍) 1. A. B. C. 2. A. B. C. 3. A. B. C. 4. A. B. C. 5. A. B. C. 第二节 听下面七段对话，从每小题所给的A、B、C三个选项中选出正确答案。 (每段对话读两遍) 听第1段对话，回答第6小题。 6. Why was the girl upset? A. Because she missed the class. B. Because she lost the book. C. Because she failed the exam. 听第2段对话，回答第7小题。 7. Where will they visit during the summer vacation? A Fujian Tulou. B. The beach. C. The mountains. 听第3段对话，回答第8小题。 8. Why does the girl feel sad? A. Because she didn’t see her best friend. B. Because she argued with her best friend. C. Because she didn’t get a best friend. 听第4段对话，回答第9小题。 9. What is the man looking at through the telescope? A. The Moon. B. The stars. C. Mars. 听第5段对话，回答第10、11小题。 10. What book is the woman going to borrow? A. Journey to the West. B. The Little Prince. C. Red Rock. 11. What does the man dream of? A. Writing a novel. B. Opening a library. C. Travelling to space. 听第6段对话，回答第12、13小题。 12. What city did the man visit on vacation? A. Xi’an. B. Hefei. C. Jinan. 13. How long did it take the man to visit the museum? A. About 3 hours. B. About 4 hours. C. About 5 hours. 听第7段对话，回答第14、15小题。 14. What are the speakers talking about? A. The planets in the solar system. B. The stars in the sky. C. The Sun. 15. Does the man know how far it is from Mars to the Sun? A. No, he doesn’t. B. Yes, he does. C. We don’t know. 第三节 听下面短文，根据你所听到的内容，完成以下表格，每空填一词。 (短文读三遍) Landmarks in the World Landmarks Locations (位置) Features (特点) The Great Wall China People built it to keep their country 16. ________. Big Ben the UK It is a big 17. ________ in London. Mount Fuji Japan It often has 18 ________ on top. Niagara Falls Between the US and 19. ________ It has a lot of water falling fast. Sydney Opera House Australia It looks like a huge sailing 20. ________. II. 选择填空 (共15小题；每小题1分，满分15分) 第一节 从每小题所给的A、B、C三个选项中，选出可以填入空白处的最佳答案。 【1题答案】 【答案】B 【2题答案】 【答案】A 【3题答案】 【答案】A 【4题答案】 【答案】C 【5题答案】 【答案】B 【6题答案】 【答案】C 【7题答案】 【答案】B 【8题答案】 【答案】A 【9题答案】 【答案】A 【10题答案】 【答案】C 第二节 补全对话 【11~15题答案】 【答案】11. C 12. D 13. A 14. E 15. B III. 完形填空 (共10小题；每小题1.5分，满分15分) 【16~25题答案】 【答案】16. B 17. A 18. B 19. C 20. C 21. C 22. A 23. C 24. A 25. B Ⅳ. 阅读理解 (共两节，25小题；满分45分) 第一节 阅读下列短文，根据短文内容，从题中所给的A、B、C、D四个选项中，选出最佳答案。 (共20小题；每小题2分，满分40分) A 【26~30题答案】 【答案】26. D 27. A 28. B 29. D 30. B B 【31~35题答案】 【答案】31. B 32. B 33. C 34. B 35. C C 【36~40题答案】 【答案】36. D 37. B 38. B 39. C 40. C D 【41~45题答案】 【答案】41. They watched the eclipse by the Yangtze River. 42. At 9:26 a.m. 43. For five minutes. 44 A taikonaut. 45. Yes, I want to be a doctor because I want to help the sick people. (答案不唯一) 第二节 (共5小题；每小题1分，满分5分) E 【46~50题答案】 【答案】46. B 47. A 48. D 49. E 50. C V. 完成句子 (共5小题；每小题2分，满分10分) 【51题答案】 【答案】 ①. Which ②. city 【52题答案】 【答案】Yes, I was. 【53题答案】 【答案】 ①. not ②. to 【54题答案】 【答案】 ①. the ②. largest 【55题答案】 【答案】 ①. don’t ②. need VI. 看图写话 (共5小题；每小题2分，满分10分) 【56~60题答案】 【答案】56. The little girl can’t reach the apple. 57. The boy was doing his homework at 8:00 p.m. yesterday. 58. The girl is playing the violin now. 59. It is necessary to give up smoking. 60. Our family will go camping next Sunday. Ⅶ. 短文填词 (共10题；每题1分，满分10分) 【61~70题答案】 【答案】61. to 62. northern 63. themselves 64. a 65. has 66. third 67. and 68. Most 69. became 70. visitors Ⅷ. 书面表达 (满分15分) 【71题答案】 【答案】 例文 Hi everyone! It’s my honor to stand here and share my story of becoming a better myself. In the past, I often felt nervous about my looks and didn’t get on well with my classmates. Also, I failed to balance study and hobbies. To solve these problems, I started doing sports regularly, which made me healthier and more confident. I also had a heart-to-heart talk with my friends, and we understood each other better. Now, I’ve learned to plan my time wisely. These changes helped me grow. I believe everyone can become a better self by facing problems bravely. Thank you! 第1页/共1页 学科网（北京）股份有限公司 $