Unit 4 Eat Well Section B (1a～1d)课件 2025-2026学年人教版七年级英语下册

Unit Four Eat Well Section B How do we make healthy eating choices? 1a-1d New words improve v. 改进、改善 habit n. 习惯 salt n. 盐 fat n. 脂肪、adj. 肥胖的 weight n. 体重、重量 hamburger n. 汉堡包 cause v. 造成、导致 heart n. 心脏、中心 balanced adj. 均衡的、平衡的 sleepy adj. 困倦的、想睡的 away adv. 离开、在别处 New phrases eating habits 饮食习惯 both... and... 两者都；......和...... fast food 快餐 put on 增加、穿上 put on weight 增重、体重增加 too...to... 太...以至于不能 focus on 集中注意力于、专注于 after all 毕竟 1a List what you want to eat tomorrow. Discuss if your choices are healthy. Give your reasons. I want to eat for breakfast/lunch/dinner. = I would like to eat for breakfast/lunch/dinner. Pre-reading milk; bread; egg; juice; cake;cookie; salad; noodles... rice; chicken; beef; vegetables; soup; noodles; fish... pork; hamberger; pizza; mutton; soup; salad; cake... Here is a newsletter简报 from my clinic talks about eating habits. Let’s read it！ Five! How many paragraghs in this newsletter? 1. 2. 3. 4. 5. Fast reading Match the main idea with each paragraph. 1. 2. 3. 4. 5. Three meals a day is important. You are what you eat. What sweet things may cause? What fast food may cause? Healthy eating is important for body a d mind. Good! Let’s find more details! tips：定位核心句，扫描段落首尾句。 Three! How many poor eating habits are mentioned? Careful reading Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are important! Para 1 身心健康 ...和...；两者都 Do you often eat fast food? Para 2 For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat, and sugar. That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals. 增重、长胖 引发心脏问题 例如、比如 Poor eating habit Result Reason for the result Idea/Advice have fast food too often put on weight; cause heart problems It has lots of salt, fat and sugar. cook your own meals 1. What foods have lots of salt and fat?（Para2） Fast food For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat, and sugar. That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals. Do you have breakfast every day? Para 3 Eating three meals a day is important. But some people don't have breakfast. Maybe they don't feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. It is easy to feel sleepy and find it hard to focus on our work or studies if we don't eat breakfast. 太...以至于不能... 集中注意力于、专注于 Poor eating habit Result Reason for the result Idea/Advice feel sleepy; hard to focus need food for energy don’t have breakfast eat three meals a day Do you often eat sweet things? Para 4 Some people also eat too many sweet things. Ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don't you have some fruit instead? After all, an apple a day keeps the doctor away. 毕竟、终归 Poor eating habit Result Reason for the result Idea/Advice have fruits for snacks eat too much sweet food cause tooth problems It has lots of sugar. 2. What foods have lots of sugar? Sweet things Para 5 Remember: You are what you eat. Healthy eating means eating healthy food and having good eating habits. mean doing sth.意味着做某事 3. What does "You are what you eat" mean? Eating healthy food makes you healthy. Eating unhealthy food makes you unhealthy. 4. Do you think the poor eating habits in the article are common among young people? Why or why not? Post-reading Yes, I do. Because young people don’t pay much attention to their health. Healthy eating is important for everyone. But some people have fast food every week. It will make people ____________ (发胖)and _______________________ (引发心脏病). Because it has lots of _____(盐） ______(脂肪) and _______(糖 ). We can cook our own meals instead. Some people _____________________(不吃早餐). It is easy to feel _______ (想睡的)and it hard to focus on working . Retell put on weight cause heart problems salt fat sugar don't have breakfast sleepy Because we need food for energy. We should _________________________(一天吃三餐). Some people also eat too many ______________(甜食、甜的东西). This can ______________________(导致牙齿问题). Because it has lots of sugar. We should have fruit for snacks. You are what you eat. Healthy eating is important. eat three meals a day sweet things cause tooth problems Retell Summary 1、改进、改善 ________ 2、 习惯 ___________ 3、 盐 ___________ 4、脂肪、 肥胖的 _______ 5、体重、重量 _________ 6、汉堡包___________ 7、造成、导致 _________ 8、 心脏、中心_________ 9、均衡的、平衡的__________ 10、困倦的、想睡的__________ 11、离开、在别处__________ 12、饮食习惯_____________________ 13、快餐_____________ 14、增重 ___________ 15、毕竟、终归___________ 16、太......以至于不能___________ improve habit salt fat weight hamburger cause heart balanced sleepy away eating habits fast food put on weight after all too...to... Early to bed, early to rise, makes a man healthy, wealthy and wise. Benjamin Franklin 早睡早起使人健康、富有又睿智。 本杰明▪富兰克林 一、根据句意及首字母提示完成单词 A b______ diet is very important for our growth. Eating too much f______ food is not good for your body. 3.She lost a lot of w______ after months of exercise. 4.The doctor said his h______ problem was caused by eating too much oily and salty food. alanced at eight eart Exercise 从课文中选出5个与健康饮食有关的生词，用它们造句。写一段至少四句话的英文短文，反映你的饮食习惯，并找出一个你想改变的习惯。 Homework Thank You! null 117188.93 null 117188.93 null 117188.93 null 117188.93 null 117188.93 null 117188.93 null 117188.93 $