内容正文:
How much do you know about free-time activity?
How many free-time activities do you know?
How many free-time activities do you know?
Warming up
How many free-time activities do you know?
What do you usually do in your free time? Why?
Warming up
Pre-reading
What’s the meaning of the title?
While-reading
Read the passage quickly and fill in the blanks.
Para. 1
Para. 2
Para. 3
Para. 4
Para. 5
Introduction
Physical benefits
Conclusion
Emotional benefits
Problems & Suggestions
While-reading
Introduction
Conclusion
Physical benefits
Emotional benefits
Problems & Suggestions
01
02
03
05
04
Introduction
01
It introduces the topic and the writer’s main point: hobbies are very ___________, even when we are _________.
important
busy
Why does the author choose to use the words "might be" and "you think" instead of making a stronger, more direct words?
A. To be polite and friendly, so readers feel comfortable and want
to keep reading.
B. Because the writer is not very sure about this idea.
C. It is too weak. The writer should use stronger words to be clear.
Physical benefits
02
Point
Physical hobbies are a good way for you to ______________
They help you →
Benefits
Example: ____________ or ____________
► ____________/lower ____________/
improve ___________&concentration
stay healthy
going hiking
playing tennis
keep fit
stress
memory
Proof
(论据)
(论点)
(益处)
Making music can lower ____________ and make us _____________.
Playing an instrument also keeps our brains ______ and it is not a ________ of time.
blood pressure
stronger
young
waste
Emotional benefits
03
Proof
(论据)
Point
(论点)
Benefits
(益处)
Hobbies are a good for your ___________________
emotional well-being
give you a way to _________ your feelings → help you deal with _________________and feel _________ about yourself.
express
negative emotions
good
One study
_____________
_____________________
__________
__________
_____________
Problems & Suggestions
04
Point
(论点)
It is important to keep the __________.
balance
playing computer games
chatting online
eye strain
poor sleep
feeling lonely
Problems & Suggestions
04
Point
(论点)
It is important to keep the __________.
balance
Advice
Outdoor hobby:
► relax
► feel good
► reduce __________
► build __________
loneliness
relationship
05
Conclusion
(总结)
All work and no play makes Jack a dull boy.
What’s the meaning of the last sentence?
A. Jack is a boy who doesn't know how to have fun.
B. We should remember to include fun and relaxation in our lives, not just work.
C. Playing is more important than working for everyone.
D. If you work too much, you will become a boring person named Jack.
After reading
Read the text. Write F for facts or O for opinions.
1
1. Hobbies might be more important than you think.
2. Going hiking can lower stress and improve your memory.
3. Playing the guitar is a great way to stay healthy.
4. Most of the participants in one study reported feeling more confident after creating art.
5. Too much screen time can cause eye strain and poor sleep.
6. All work and no play makes Jack a dull boy.
( )
( )
( )
( )
( )
( )
O
F
F
F
F
O
After reading
Discuss the questions.
2
1. What are the two main ways in which hobbies can be good for us?
2. Why might some people think that "playing the guitar is a waste of time ?
3. What does the writer mean by "it is important to find the right balance."
4. What do you think "All work and no play makes Jack a dull boy" means! Do you agree?
5. What is your favourite hobby? How does it help you?
After reading
What are the two main ways in which hobbies can be good for us?
Answer: Hobbies are good for us in two main ways:
For our physical health: They help us stay fit, lower stress, improve memory and concentration, and even lower blood pressure.
For our emotional well-being: They help us express our feelings, feel more confident, and deal with negative emotions.
After reading
2. Why might some people think that "playing the guitar is a waste of time ?
Answer: Some people might think that because they are very busy with important things like schoolwork or jobs. They may not realize that playing the guitar can be a great way to stay healthy.
After reading
3. What does the writer mean by "it is important to find the right balance."
Answer: The writer means that we should not spend too much time on hobbies that have bad effects, like too much screen time. Instead, we should choose hobbies that are good for our health and do them with friends sometimes, so we can enjoy life without hurting our health or feeling lonely.
After reading
4. What do you think "All work and no play makes Jack a dull boy" means! Do you agree?
Answer:
Meaning: It means if a person only works and never plays or relaxes, they will become boring, tired, and not creative.
Agree or not? (参考)
Yes, I agree. Because if we only study or work, we can feel too stressed and tired. Hobbies help us relax and feel happy, so we can do better when we work.
No, I don't fully agree. Because some people really enjoy their work, and their work is also their “play.” But for most people, I think balance is still important.
After reading
5. What is your favourite hobby? How does it help you?
My favourite hobby is ________.
It helps me in two/three ways:
First, it helps me ________. (e.g., relax after a long day)
Second, it helps me ________. (e.g., make new friends)
Also, it makes me feel ________. (e.g., more confident)
Work Hard + Play Hard = A Healthy & Happy Life
Can you think of an activity that gives you "flow"?
What is “Flow”? Flow is a mental state. It’s when you are completely focused on an activity. You are so involved that you forget about time, problems, and even yourself.
In simple terms: Flow = Full focus + Full enjoyment.
“心流”是什么?(为学生准备的英文解释)“心流”是一种心理状态。当你全身心投入到一项活动中时就是处于这种状态。你会如此投入其中,以至于会忘记时间、问题,甚至忘记自己。简单来说:心流= 全神贯注 + 全身心享受。
22
日期 Work Hard
(我专注做了…) Play Hard
(我享受做了…)
Mon finished math homework played basketball for 30 mins
Fri ... ...
周末总结 哪天的“平衡”感觉最好?为什么
一周挑战记录
任务:践行“Work Hard, Play Hard”一周,并做简单记录。
要求:使用下方表格,每天用1-2个英语词或句子记录。
$