精品解析：湖南衡阳市2025-2026学年高二上学期期末质量检测英语试题

这是高二年级期末英语科听力部分，该部分分为第一第二两节。注意回答听力部分时，请先将答案标在试卷上。听力部分结束前，你将有两分钟的时间将答案转涂到客观题答题卡上。现在是听力试音时间。Hello, international friends club, can I help you? Oh, hello. I read about your club in the paper today, and I thought i'd phone to find out a bit more. Yes, certainly. Well, we are a sort of social club for people from different countries. It's quite a new club. We have about fifty members at the moment, but we're growing all the time. That sounds interesting. I'm british actually, and I came to washington about three months ago. I'm looking for ways to meet people. Ah what kinds of events do you organize? Well. we have social get togethers and sports events, and we also have language evenings. Could you tell me something about the language evenings? Yes, every day, except thursday, we have a language evening. People can come and practice their languages. You know, over a drinker or something. We have different languages on different evenings. Monday spanish, tuesday, I tell you, wednesday german and friday french. On thursday, we usually have a meal in a restaurant for anyone who wants to come. Well, that sounds great. I really need to practice my french. okay? Well, if you can just give me your name and address, i'll send you the form and some more information. If you join now, you can have the . first month free试音到此结束，听力考试正式开始。请看听力部分第一节，第一节听下面5段对话，每一段对话后有一个小题，从题中所给的ABC3个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题，每段对话读两遍。例如现在你有5秒钟的时间看试卷上的例题。你将听到以下内容。excuse me, can you tell me how? Shirt, yes, it's nine fifteen. 你将有5秒钟的时间将正确答案标在试卷上。衬衫的价格为九磅，15便是，所以你选择C项并将其标在试卷上。现在你有5秒钟的时间阅读第一小题的有关内容。How is your leg? I can't believe. I can actually bet you it's . not serious. That was pretty strange to see a cat acting like a big dog, though. How is your leg? I can't believe. I can actually bet you it's . not serious. That was pretty strange to see a cat acting like a big dog. I'm not sure whether to have another beach holiday this summer. We do the same thing each year. You're right. How about something completely different this year? Like a tour around southern india, we've never been there before. I'm not sure whether to have another beach holiday this summer. We do the same thing each year. You're right. How about something completely different this year? Like a tour around southern india? We've never been there before. It's pretty smart of you to spend your summer working well. I hope I can make more friends while working during the summer vacation. It's pretty smart of you to spend your summer working well. I hope I can make more friends while working during the summer vacation. Why did you say that about me as new hairstyle? I didn't mean to upset her. I was just making a joke. Well, SHE had no way of knowing that. I think you might have to apologize to her. Why did you say that about me as new hairstyle? I didn't mean to upset her. I was just making a joke. Well, SHE had no way of knowing that. I think you might have to apologize to her. I'm looking for my shirt with some little rabbits on IT. Have you seen IT anywhere? There's a shirt hung in the spare room next to your trousers and an old towel check if that's the one you're looking for. I'm looking for my shirt with some little rabbits on IT. Have you seen IT anywhere? There's a shirt hung in the spare room next to your trousers and an old tower check if that's the one you're looking for. 第一节到此结束，第二节听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的ABC3个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟。听完后各小题将给出5秒钟的作答时间，每段对话或独白读两遍。听下面一段对话，回答第六和第7两个小题。现在你有10秒钟的时间阅读这两个小题。嘿，Jacob, have you thought about what you're going to do you during your gap year? Yeah, i'm considering doing some volunteer work. I think that would be a great opportunity to give back and gain valuable experience. Have you decided which organization or cause you want to volunteer for? Not yet. But i've been researching various options. There are so many organizations that focus on issues like education, health care or the environment. All I know is that I want to do something different. I recently read a magazine article about lions in africa, and that made me want to help out at a lions park there. Maybe you should consider that . as an option. That sounds good. Hey, Jacob, have you thought about what you're going to do during your gap year? Yeah, i'm considering doing some volunteer work. I think that would be a great opportunity, unity, to give back and gain valuable experience. Have you decided which organization or cause you want to volunteer for? Not yet. But i've been researching various options. There are so many organizations that focus on issues like education, health care or the environment. All I know is that I want to do something different. I recently read a magazine article about lions in africa, and that made me want to help out at a lion park there. Maybe you should consider that . as an option that sounds good. 听下面一段对话，回答第八至第13个小题。现在你有15秒钟的时间阅读这三个小题。That was a nice dinner. Shall we go to the hotel bar for a bit? Honestly, i'd Better get to bed already. Yeah. there is a work meeting at the conference center really early tomorrow morning. And my grandma used to say early to bed and early to rise makes a man healthy. wealthy and wise. Wow, that's a cool saying. But I found out later that Benjamin Franklin wrote IT originally, anyway, IT really works for me. Well, I guess i'll be unhealthy, poor and stupid. Then I can never sleep before midnight. We all have our own unique body clock. What really matters is that you're healthy and meeting your responsibility, ie. S true. And on that note, I guess i'll head upstairs to my room and practice my speech for tomorrow. That was a nice dinner. Shall we go to the hotel bar for a bit? Honestly, i'd Better get to bed already. Yeah. there is a work meeting at the conference center really early tomorrow morning. And my grandma used to say, early to bed and early to rise makes a man healthy. wealthy and wise. Wow, that's a cool saying. but I found out later that Benjamin Franklin wrote IT originally, anyway, IT really works for me. Well, I guess i'll be unhealthy, poor and stupid. Then I can never sleep before midnight. We all have our own unique body clock. What really matters is that you're healthy and meeting your responsibility. lit. ES. true. And on that note, I guess i'll head upstairs to my room and practice my speech for tomorrow. 听下面一段对话，回答第11至第13 3个小题。现在你有15秒钟的时间阅读这三个小题。As a sport lover, what is your favorite sport? Actually, I am really into hiking. IT all started when I traveled to the mountains with my friends when I was eighteen. In two thousand and sixteen, the breath taking scenery and a sense of adventure instantly appealed to me. that sounds fantastic. What do you enjoy most about hiking? I love being . in nature, feeling the fresh air and chAllenging myself physically. And most of all, it's a great way to stay away from the modern technology. I can see why it's so popular. Do you have a favorite hiking spot? I've taken many beautiful paths by now, but if I had to choose, I would pick the grand canyon. Any tips for the first time? hikers? Sure there is. Start with shorter, easier roads and be sure to pack all essentials before you set off. Thank you for your advice. I will definitely try hiking as a sport lover. What is your favorite sport? Actually, I am really into hiking. IT all started when I traveled to the mountains with my friends when I was eighteen. In two thousand and sixteen, the breath taking scenery and a sense of adventure instantly appealed to me. that sounds fantastic. What do you enjoy most about hiking? I love being . in nature, feeling the fresh air and chAllenging myself physically. And most of all, it's a great way to stay away from the modern technology. I can see why it's so popular. Do you have a favorite hiking spot? I've taken many beautiful paths by now, but if I had to choose, I would pick the grand canyon. Any tips for first time hikers? Sure there is. Start with shorter, easier roads and be sure to pack all the essentials before you set off. Thank you for your advice. I will definitely try hiking. 听下面一段对话，回答第14至第16 3个小题。现在你有15秒钟的时间阅读这三个小题。Before you purchase this euro star ticket from london to paris, i've been instructed to inform all passengers that a red weather warning may affect the journey. What kind of impact and what sort of weather is being forecast? Heavy wind and rain? No, the snow is expected to fall over in southern england at eight o'clock this evening and continue into the early hours of tomorrow morning. It's highly likely that IT will cause problems on the line. So why is IT still possible for me to buy a ticket? All trains are still scheduled to leave on time until we are told otherwise. Sir. what if I buy a ticket and the train then gets cancelled? Will you arrange free hotel accommodation for me? No, but we'll do everything in our power to get you to your destination, including using other public transport service, he says. But unfortunately, once purchased, the money cannot be given back. Would you still like a ticket? Yes, i'll take a chance before you . purchase this euro star ticket from london to paris. I've been instructed to inform all passengers that a red weather warning may affect the journey. what kind of impact and what sort of weather is being forecast. Heavy wind and rain? no. The snow is expected to fall over in southern england at eight o'clock this evening and continue into the early hours of tomorrow morning. It's highly likely that IT will cause problems on the line. So why is IT still possible for me to buy a ticket? All trains are still scheduled to leave on time until we are told otherwise. Sir, what if I buy a ticket and the train then gets cancelled? Will to arrange free hotel accommodation for me? No. but we'll do everything in our power to get you to your destination, including using other public transport services. But unfortunately, once purchaser, the money cannot be given back. Would you still like a ticket? Yes, i'll take . a chance. 听下面一段独白，回答第17至第24个小题。现在你有20秒钟的时间阅读这四个小题。Julia is russian and now he lives in canada. In one hundred ninety eight, SHE moved to canada with her husband and two sons for business to make a new life for herself and her family. Julia secured a position at a science laboratory upon arrival today. Julia is an assistant professor at magill university. At first, her biggest problem was her poor english. Not being able to fully express herself made IT difficult for her to register her children at school and to help them with their homework. However, that all changed. soon. SHE learned to speak english by joining toast masters, the famous speaking organization. SHE found IT a very enjoyable and enriching experience. Julia has always felt welcome in canada, which makes IT a special place for her. The warm and respect SHE received from canadians left a lasting impact on her in times of need, SHE always found relief in the support of her new found community. Julia is russian, and now he lives in canada. In one hundred ninety eight, SHE moved to canada with her husband and two sons for business to make a new life for herself and her family. Julia secured a position at a science laboratory upon arrival today. Julia is an assistant professor at magill university. At first, her biggest problem was her poor english. Not being able to fully express yourself made IT difficult for her to register her children at school and to help them with their homework. However, that all changed. Soon, SHE learned to speak english by joining toast masters, the famous speaking organization. SHE found IT a very enjoyable and enrich ing experience. Julia has always felt welcome in canada, which makes IT a special place for her. The warmth and respect SHE received from canadians left a lasting impact on her. In times of need, SHE always found relief in the support of her new found community. 第二节到此结束，现在你有两分钟的时间将试卷上的答案转涂到客观题答题卡上。听力部分到此结束。 高中二年级期末质量监测 英语 时量：120分钟 满分：150分 第一部分 听力（共两节，满分30分） 第一节（共5小题；每小题1.5分，满分7.5分） 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍。 例：How much is the shirt? A. $19.15. B. $9.18. C. $9.15. 答案是C。 1. 【此处可播放相关音频，请去附件查看】 What happened to the man? A. He was bitten by a cat. B. He injured his arm. C. He lost his dog. 【答案】A 【解析】 【原文】W: How is your leg? I can’t believe a cat actually bit you. M: It’s not serious. It was pretty strange to see a cat acting like a big dog, though! 2. 【此处可播放相关音频，请去附件查看】 What does the woman suggest doing this summer? A. Traveling to India. B. Going to the beach. C. Attending a summer camp. 【答案】A 【解析】 【原文】M: I’m not sure whether to have another beach holiday this summer. We do the same thing each year. W: You’re right. How about something completely different this year, like a tour around southern India? We’ve never been there before. 3. 【此处可播放相关音频，请去附件查看】 Why does the woman take the job? A. To become a professional. B. To make more friends. C. To help herself save money for college. 【答案】B 【解析】 【原文】M: It’s pretty smart of you to spend your summer working. W: Well, I hope I can make more friends while working during the summer vacation. 4. 此处可播放相关音频，请去附件查看】 Why should the man apologize to Mia? A. For cutting her hair badly. B. For ignoring her new hairstyle. C. For making fun of her new hairstyle. 【答案】C 【解析】 【原文】W: Why did you say that about Mia’s new hairstyle? M: I didn’t mean to upset her. I was just making a joke. W: Well, she had no way of knowing that. I think you might have to apologize to her. 5. 【此处可播放相关音频，请去附件查看】 What is the man looking for? A. A towel. B. A shirt. C. Trousers. 【答案】B 【解析】 【原文】M: I’m looking for my shirt with some little rabbits on it. Have you seen it anywhere? W: There’s a shirt hung in the spare room next to your trousers and an old towel. Check if that’s the one you’re looking for. 第二节（共15小题；每小题1.5分，满分22.5分） 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 6. Why does Jacob want to volunteer? A. To complete his homework. B. To gain valuable experience. C. To travel and explore new places. 7. What does the woman advise Jacob to do? A. Volunteer at an animal park. B. Research educational programs. C. Join an environmental organization. 【答案】6. B 7. A 【解析】 【原文】W: Hey, Jacob. Have you thought about what you’re going to do during your gap year? M: Yeah, I’m considering doing some volunteer work. I think it would be a great opportunity to give back and gain valuable experience. W: Have you decided which organization or cause you want to volunteer for? M: Not yet, but I’ve been researching various options. There are so many organizations that focus on issues like education, healthcare, or the environment. All I know is that I want to do something different. W: I recently read a magazine article about lions in Africa and it made me want to help out at a lion park there. Maybe you should consider that as an option. M: That sounds good. 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 8 Where are the speakers probably? A. In an office building. B. In a hospital. C. In a hotel. 9. Who did the woman first learn the saying from? A. A writer. B. A co-worker. C. A family member. 10. What do we learn about the man? A. He often stays up late. B. He has some health problems. C. He is irresponsible. 【答案】8. C 9. C 10. A 【解析】 【原文】M: That was a nice dinner! Shall we go to the hotel bar for a bit? W: Honestly, I’d better get to bed. M: Already? W: Yeah. There is a work meeting at the conference center really early tomorrow morning. And my grandma used to say, “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” M: Wow, that’s a cool saying. W: But I found out later that Benjamin Franklin wrote it originally. Anyway, it really works for me! M: Well, I guess I’ll be unhealthy, poor, and stupid then! I can never sleep before midnight. W: We all have our own unique body clocks. What really matters is that you’re healthy and meeting your responsibilities. M: True! And on that note, I guess I’ll head upstairs to my room and practice my speech for tomorrow! 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 11. When did the man start to like hiking? A. In 1996. B. In 2006. C. In 2016. 12. What does the man like best about hiking? A. Getting away from technology. B. Challenging himself. C. Feeling the fresh air. 13. What are the speakers mainly talking about? A. Traveling. B. Hiking. C. Modern technology. 【答案】11. C 12. A 13. B 【解析】 【原文】W: As a sport-lover, what is your favorite sport? M: Actually, I am really into hiking! It all started when I traveled to the mountains with friends when I was 18 in 2016. The breathtaking scenery and a sense of adventure instantly appealed to me. W: That sounds fantastic. What do you enjoy most about hiking? M: I love being in nature, feeling the fresh air, and challenging myself physically. And most of all, it’s a great way to stay away from the modern technology. W: I can see why it’s so popular. Do you have a favorite hiking spot? M: I’ve taken many beautiful paths by now, but if I had to choose, I would pick the Grand Canyon. W: Any tips for first-time hikers? M: Sure, there is! Start with shorter, easier roads, and be sure to pack all the essentials before you set off! W: Thank you for your advice. I will definitely try hiking. 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 14. What will the weather be like in southern England tonight? A. Snowy. B. Windy. C. Rainy. 15. What will the passengers get if the train is canceled? A. A hotel room for free. B. Money for train tickets. C. Access to other public transport. 16. What is probably the woman? A. A train driver. B. A ticket seller. C. A weather reporter. 【答案】14. A 15. C 16. B 【解析】 【原文】W: Before you purchase this Eurostar ticket from London to Paris, I’ve been instructed to inform all passengers that a red weather warning may affect the journey. M: What kind of impact? And what sort of weather is being forecast? Heavy wind and rain? W: No. The snow is expected to fall over in southern England at eight o’clock this evening and continue into the early hours of tomorrow morning. It’s highly likely that it will cause problems on the line. M: So, why is it still possible for me to buy a ticket? W: All trains are still scheduled to leave on time until we are told otherwise, sir. M: What if I buy a ticket and the train then gets canceled? Will you arrange free hotel accommodation for me? W: No, but we’ll do everything in our power to get you to your destination, including using other public transport services. But, unfortunately, once purchased, the money cannot be given back. Would you still like a ticket? M: Yes, I’ll take a chance. 听下面一段独白，回答以下小题。【此处可播放相关音频，请去附件查看】 17. Where did Julia work when she arrived in Canada? A. A university. B. A book store. C. A science laboratory. 18. What was the biggest challenge for Julia when she came to Canada? A. Speaking a new language. B. Taking care of her children alone. C. Adapting to a new work environment. 19. How did Julia improve her English? A. By listening to speeches. B. By singing English songs. C. By joining a speaking organization. 20. What does the speaker mention about Julia in the end? A. Her love for her hometown. B. Her impression of Canadians. C. Her impact on her community. 【答案】17. C 18. A 19. C 20. B 【解析】 【原文】M: Julia is Russian, and now she lives in Canada. In 1998, she moved to Canada with her husband and two sons for business. To make a new life for herself and her family, Julia secured a position at a science laboratory upon arrival. Today, Julia is an assistant professor at McGill University. At first, her biggest problem was her poor English. Not being able to fully express herself made it difficult for her to register her children at school and to help them with their homework. However, that all changed soon. She learned to speak English by joining Toastmasters, a famous speaking organization. She found it a very enjoyable and enriching experience. Julia has always felt welcome in Canada, which makes it a special place for her. The warmth and respect she received from Canadians left a lasting impact on her. In times of need, she always found relief in the support of her newfound community. 第二部分 阅读（共两节，满分50分） 第一节（共15小题；每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A A Journey Through Four Iconic Landmarks Traveling is a wonderful way to broaden one’s horizons and create lasting memories. Here are four remarkable UNESCO World Heritage tourist attractions from around the world, each offering a unique experience. The Eiffel Tower, Paris, France A symbol of love and an engineering marvel, the Eiffel Tower stands tall at 330 meters. Visitors can ascend by lift or stairs to enjoy breathtaking views of Paris. ◎Price: €17 for adults (lift to the top), €12 for those under 18. ◎Hours: 9:30 AM to 11:45 PM (summer), 9:30 AM to 11:00 PM (winter). ◎Tips: Tickets are only available online, please book in advance. Wear comfortable shoes if climbing the stairs. The Great Wall of China, Beijing Stretching over 21,000 kilometers, the Great Wall is a UNESCO World Heritage site. There are several sections that are particularly popular among visitors. The Badaling Great Wall is the most representative and best-preserved section. The Mutianyu Great Wall is the longest section of the Great Wall currently. Jinshanling Great Wall is famous for its dense watchtowers, with 67 watchtowers in 10.5 kilometers. ◎Price: ¥45 for adults, ¥25 for students. ◎Hours: 7:30 AM to 5:30 PM (April to October), 8:00 AM to 5:00 PM (November to March). ◎Tips: Bring water and sunscreen, as the climb can be tough. Consider hiring a guide to learn about its rich history. Machu Picchu, Peru Nestled high in the Andes Mountains, Machu Picchu is an ancient Incan castle covered in mystery. The site offers a glimpse into the sophisticated engineering of the Inca civilization. ◎Price: Approximately $55 for adults, $27 for students (with valid ID). ◎Hours: 6:00 AM to 5:30 PM. ◎Tips: Adapt to the high altitude (2,430 meters) before visiting. Avoid heavy backpacks and wear sturdy hiking boots. The Colosseum, Rome, Italy A witness to Roman magnificence, the Colosseum once hosted gladiatorial contests and public spectacles. Today, it stands as a powerful reminder of ancient history. ◎Price: €16 for adults (includes access to the Roman Forum and Palatine Hill). ◎Hours: 8:30 AM to 7:15 PM (summer), 8:30 AM to 4:30 PM (winter). ◎Tips: Join a guided tour to fully appreciate its historical significance. Be respectful of the ancient ruins. 21. Which attraction requires visitors to book tickets online in advance? A. The Great Wall of China. B. Machu Picchu. C. The Eiffel Tower. D. The Colosseum. 22. Which section of the Great Wall is recommended for its well-preserved condition? A. Badaling. B. Mutianyu. C. Jinshanling. D. Simatai. 23. What do all four attractions have in common? A. They are all located in Europe. B. They all offer combined tickets to multiple sites. C. They are all UNESCO World Heritage sites. D. They all have different opening hours in summer and winter. 【答案】21. C 22. A 23. C 【解析】 【导语】本文是一篇应用文。主要介绍四处联合国教科文组织世界遗产地标景点，包含各景点特色、票价、开放时间及游览小贴士等实用信息。 【21题详解】 细节理解题。根据The Eiffel Tower, Paris, France部分中的“Tips: Tickets are only available online, please book in advance. Wear comfortable shoes if climbing the stairs.(小贴士：门票仅在线上发售，请提前预订。如果爬楼梯请穿舒适的鞋子。)”可知，埃菲尔铁塔要求游客提前在线上预订门票。故选C项。 【22题详解】 细节理解题。根据The Great Wall of China, Beijing部分中的“The Badaling Great Wall is the most representative and best-preserved section.(八达岭长城是最具代表性且保存最完好的一段。)”可知，八达岭长城因保存状况良好被推荐。故选A项。 【23题详解】 细节理解题。根据第一段中的“Here are four remarkable UNESCO World Heritage tourist attractions from around the world, each offering a unique experience.(以下是四处来自世界各地的著名联合国教科文组织世界遗产旅游景点，每一处都能带来独特的体验。)”可知，这四个景点的共同之处是均为联合国教科文组织世界遗产。故选C项。 B As the son of an English teacher and author, my 13-year-old boy was expected to be a book lover. Ironically, he is not. My phone occasionally shows me old photos of him hugging with a book, a sharp contrast (对比) to the present. I know precisely what changed: the joy of reading was chased away by standardized tests and secondary school homework. He is not an exception. Research indicates that nearly a third of children now see reading as “more a subject to learn than a fun thing to do”. The pressing question is: how do we prevent reading from becoming a chore? Data shows that reading for pleasure declines sharply during the transition from primary to secondary school, particularly when schools shift the emphasis from reading for fun to reading for assessment. I compare reading for pleasure to tending a campfire. It doesn’t require grand gestures but regular attention, the occasional spark, and the right fuel to keep it burning. Giving children books that are too difficult makes them lose confidence, while books far below their abilities decrease their interest out of boredom. This is where the transition period is critical. I had the opportunity to write two books aimed at this age group. I wrote stories that were funny, real, and meaningful—the kind I wanted my son to read. The goal wasn’t to create great works of literature but to provide material that would keep kids engaged with reading. I am realistic. My teenager will never beg to take a book to the supermarket with the same passion he begs for his phone. However, by encouraging him to read little and often, I hope to help him rediscover a sense of ease and balance. I want reading to become a way for them to enjoy the journey of life, not merely a task to prepare for exams. This is an ongoing mission, one that would have been easier had I understood how bumpy the road from Year 6 to Year 7 could be. Our aim should be for children to read because they want to, not because they have to. 24. What does the author’s phone memory serve as in the first paragraph? A. A reminder of lost happiness. B. A sign of parental failure. C. A record of family activities. D. A contrast to current situations. 25. The campfire metaphor is used to illustrate that reading for pleasure ________. A. requires continuous care and effort B. depends largely on the environment C. needs professional guidance D. benefits from group participation 26. What is the likely result of offering children books far below their level? A. They develop stronger reading habits. B. They lose interest due to boredom. C. They lose confidence in reading. D. They gain basic reading skills. 27. What can be inferred about the author’s book-writing purpose from paragraph 4? A. To create award-winning literature. B. To continue his family’s writing tradition. C. To keep kids at a key stage interested in reading. D. To compete with digital entertainment. 【答案】24. D 25. A 26. B 27. C 【解析】 【导语】本文是一篇夹叙夹议文，作者身为英语教师和作家，期望自己13岁的儿子热爱阅读，然而儿子却因标准化测试和中学作业失去了阅读乐趣。作者以儿子为例，结合相关研究，探讨如何避免阅读成为孩子的苦差事，认为应像呵护篝火一样，给予孩子合适书籍并持续关注，让孩子在关键的过渡阶段保持阅读兴趣，最终实现自主阅读。 【24题详解】 细节理解题。根据第一段“My phone occasionally shows me old photos of him hugging with a book, a sharp contrast （对比） to the present.(我的手机偶尔会给我展示他抱着一本书的旧照片，这与现在形成了鲜明的对比)”可知，作者手机里的记忆是作为与当前情况的对比。故选D项。 【25题详解】 推理判断题。根据第三段“I compare reading for pleasure to tending a campfire. It doesn’t require grand gestures but regular attention, the occasional spark, and the right fuel to keep it burning.(我把为了乐趣而阅读比作照料篝火。它不需要夸张的举动，而是需要持续的关注、偶尔的火花以及合适的燃料来让它一直燃烧)”可知，用篝火的比喻是为了说明为了乐趣而阅读需要持续的关心和努力。故选A项。 【26题详解】 细节理解题。根据第三段“Giving children books that are too difficult makes them lose confidence, while books far below their abilities decrease their interest out of boredom.(给孩子们太难的书会让他们失去信心，而远低于他们能力水平的书会因无聊而降低他们的兴趣)”可知，给孩子远低于他们水平的书，可能导致他们因无聊而失去兴趣。故选B项。 【27题详解】 推理判断题。根据第四段“This is where the transition period is critical.I had the opportunity to write two books aimed at this age group. I wrote stories that were funny, real, and meaningful—the kind I wanted my son to read. The goal wasn’t to create great works of literature but to provide material that would keep kids engaged with reading.(这就是过渡时期至关重要的原因所在。我有机会写了两本针对这个年龄段的书。我写的故事有趣、真实且有意义——就是我想让我儿子读的那种。目标不是创作伟大的文学作品，而是提供能让孩子们保持阅读兴趣的材料)”可知，作者写书的目的是让处于关键阶段的孩子们对阅读感兴趣。故选C项。 C Exercise is well-known as one of the best ways to lower blood pressure. Most public health groups suggest doing 150 minutes of moderate aerobic exercise (activities that increase breathing and heart rate, like jogging or cycling) each week to keep blood pressure under control. But many recent studies show this might not be the most effective method. One of the most reliable findings comes from a 2023 analysis of 270 controlled studies, with nearly 16,000 adults taking part. Each study looked at how different exercise plans (lasting at least two weeks) affected people’s blood pressure. The results showed that all kinds of exercise — from aerobic workouts to strength training — helped lower blood pressure a lot when compared with groups that did not exercise. A particular type of strength training, known as isometric exercise (where muscles are tightened and held still without moving the joints, like in a wall sit), showed a surprising advantage. On average, these exercises lowered systolic blood pressure by 8.24 mmHg and diastolic blood pressure by 4 mmHg. This effect is almost as strong as taking blood pressure medicine. A drop this big can cut the risk of serious heart-related problems, such as heart attacks or strokes; by up to 22% for at least a few years. Aerobic exercises only had about half of this effect. The reason for this difference has to do with how isometric exercises affect blood flow. In this type of exercise, you contract your muscles and hold that position for a short time. Tightening your muscles this way temporarily slows blood flow to them. When you relax the muscles afterward, your blood vessels (the network of tubes in the body that carry blood) open up wider, letting blood rush back in. This lowers blood pressure for several hours, and if you keep doing these exercises regularly, the blood pressure stays low. What makes isometric exercises even better is that they are easy to fit into your daily routine. A 2023 study found that just 12 minutes of these exercises, three times a week for 12 weeks, was enough to lower blood pressure significantly. Of course, I don’t mean we should stop doing other types of exercise. Aerobic and strength training are still important for heart health and building muscle. But if your blood pressure doesn’t seem to go down, it might be a good idea to add one or two isometric moves to your exercise plan. 28. According to the 2023 analysis, which exercise type leads to a blood pressure drop almost as strong as medication? A. 150 minutes of weekly aerobic exercise. B. Traditional strength training like lifting weights. C. Exercise that involves tensing muscles and holding a fixed position. D. Any consistent exercise lasting two weeks. 29. How do isometric exercises help lower blood pressure according to paragraph 4? A. By increasing the heart rate significantly. B. By extending the muscle ability to keep working over time. C. By reducing body fat through higher energy usage. D. By enhancing the ability of blood vessels to widen. 30. What can be inferred about the time needed for effective isometric training? A. It requires lengthy daily workouts to be effective. B. Brief but regular practice can produce significant benefits. C. Timing the exercise for the morning gives the best result. D. The effect always gets better as each exercise period gets longer. 31. Which of the following can be the best title for the passage? A. Moving Past Aerobics: Rethinking the Standard for Blood Pressure B. Exercise Variety: Understanding Diverse Impacts on Health C. The Power of Isometric Exercise: An Efficient Way to Lower Blood Pressure D. Building Your Plan: Balancing Exercise Types for Heart Health 【答案】28. C 29. D 30. B 31. C 【解析】 【导语】本文是一篇说明文。文章主要讲述了等长收缩运动降血压效果显著，是有效降压新方式 。 【28题详解】 细节理解题。根据第三段中“A particular type of strength training, known as isometric exercise (where muscles are tightened and held still without moving the joints, like in a wall sit), showed a surprising advantage. On average, these exercises lowered systolic blood pressure by 8.24 mmHg and diastolic blood pressure by 4 mmHg. This effect is almost as strong as taking blood pressure medicine.(一种特殊的力量训练，即等长收缩运动（肌肉收紧并保持静止，关节不移动，如靠墙静蹲），显示出惊人的优势。平均而言，这些运动使收缩压降低8.24毫米汞柱，舒张压降低4毫米汞柱。这种效果几乎和服用降压药一样强。)”可知，涉及收紧肌肉并保持固定姿势的等长收缩运动降血压效果几乎和药物一样强。故选C。 【29题详解】 细节理解题。根据第四段中“Tightening your muscles this way temporarily slows blood flow to them. When you relax the muscles afterward, your blood vessels (the network of tubes in the body that carry blood) open up wider, letting blood rush back in. This lowers blood pressure for several hours, and if you keep doing these exercises regularly, the blood pressure stays low.(这样收紧肌肉会暂时减缓流向肌肉的血液。当你随后放松肌肉时，你的血管（体内输送血液的管网）会张得更开，让血液涌回。这会使血压降低几个小时，如果你经常做这些运动，血压就会保持较低水平。)”可知，等长收缩运动通过增强血管扩张能力来降低血压。故选D。 【30题详解】 推理判断题。根据第五段“What makes isometric exercises even better is that they are easy to fit into your daily routine. A 2023 study found that just 12 minutes of these exercises, three times a week for 12 weeks, was enough to lower blood pressure significantly.(等长收缩运动更好的一点是，它们很容易融入你的日常生活。2023年的一项研究发现，每周进行三次、每次12分钟的这种运动，持续12周，就足以显著降低血压。)”可知，简短但定期的练习可以产生显著的好处。故选B。 【31题详解】 主旨大意题。通读全文，尤其是根据第三段中“A particular type of strength training, known as isometric exercise (where muscles are tightened and held still without moving the joints, like in a wall sit), showed a surprising advantage. On average, these exercises lowered systolic blood pressure by 8.24 mmHg and diastolic blood pressure by 4 mmHg. This effect is almost as strong as taking blood pressure medicine.(一种特殊的力量训练，即等长收缩运动（肌肉收紧并保持静止，关节不移动，如靠墙静蹲），显示出惊人的优势。平均而言，这些运动使收缩压降低8.24毫米汞柱，舒张压降低4毫米汞柱。这种效果几乎和服用降压药一样强。)”可知，文章主要介绍了等长收缩运动在降低血压方面的显著效果，是有效降压新方式。“The Power of Isometric Exercise: An Efficient Way to Lower Blood Pressure(等长收缩运动的力量：一种高效的降压方法)”可以作为本文的最佳标题。故选C。 D Have you ever worried about invisible threats in your tap water? Microplastics, tiny particles smaller than 5 millimeters, have become a global concern. Recent research published in Environmental Research Letters reveals a simple yet effective approach to tackle this problem: boiling tap water. Surprisingly, this common practice, long adopted in East Asian cooking, can remove up to 80% of certain microplastics in tap water. This finding is not merely a small step in combating plastic pollution: it marks a significant leap toward safer drinking water. Its importance is highlighted by recent studies showing that bottled water can contain up to 250,000 nanoplastics per liter. By choosing to boil water — a method accessible to almost everyone — we not only decrease reliance on bottled water but also mitigate the risks of eating or drinking microplastics. The science behind this method is both fascinating and promising. Hard water, rich in calcium and magnesium compounds (钙、镁化合物), undergoes a reaction during boiling. Then, the solid limescale (水垢) is formed, whose surfaces can absorb some tiny microplastics floating in the water. After some time, the limescale will sink to the bottom of the container, and the absorbed microplastics will be removed from the water along with them. The interaction between natural minerals in water and the boiling process demonstrates that simple daily practices can address complex environmental challenges. However, we must view this discovery wisely. The method only works for three types of plastics. Concerns remain about other harmful substances in water, such as plasticizers and other additives, which boiling fails to address. Furthermore, hard water is essential for this process to be effective, and water hardness varies significantly across different regions. Despite these limitations, the study represents a major breakthrough. It provides a practical way to fight microplastic pollution. As we continue to deepen our understanding of the environment and the impact of plastics on human health, discoveries like this remind us of the value of taking action. Everyday choices can make a tangible difference. So, the next time you boil water for a meal, remember: this simple act is more than just a cooking step — it is a contribution to protecting our planet. 32. What does the underlined word “mitigate” in paragraph 2 probably mean? A. ignore. B. Increase. C. Reduce. D. Create. 33. Which is TRUE about boiling tap water to remove microplastics? A. All microplastics can be removed. B. It doesn’t chemically break down microplastics. C. It makes other ways to purify water unnecessary. D. It is less effective for water with high magnesium levels. 34. Why does the author remind readers to “view this discovery wisely”? A. The method has limitations as a universal solution. B. The study’s result lacks other research confirmation. C. Microplastics are less harmful than other pollutants. D. Boiling water wastes energy and harms the environment. 35. What is the main purpose of the passage? A. To explain the science behind hard water and boiling. B. To warn people of the dangers of microplastics in tap water. C. To compare tap water with bottled water in terms of microplastic content. D. To introduce a practical method to reduce microplastics in drinking water. 【答案】32. C 33. B 34. A 35. D 【解析】 【导语】本文是一篇说明文。文章主要讲述了煮沸自来水可有效去除其中部分微塑料，为应对微塑料污染提供实用方法 。 【32题详解】 词句猜测题。根据第一段中“Recent research published in Environmental Research Letters reveals a simple yet effective approach to tackle this problem: boiling tap water. Surprisingly, this common practice, long adopted in East Asian cooking, can remove up to 80% of certain microplastics in tap water.(发表在《环境研究快报》上的最新研究揭示了一种简单却有效的解决方法：煮沸自来水。令人惊讶的是，这种在东亚烹饪中沿用已久的常见做法，能去除自来水中高达 80% 的特定微塑料。)”、第二段中“By choosing to boil water — a method accessible to almost everyone — we not only decrease reliance on bottled water but also mitigate the risks of eating or drinking microplastics.(通过选择煮沸水——一种几乎每个人都能使用的方法——我们不仅减少了对瓶装水的依赖，还mitigate食用或饮用微塑料的风险。)”可知，煮沸水能减轻食用或饮用微塑料的风险，mitigate意思是“减轻，减少”，与reduce意思相近。故选C。 【33题详解】 推理判断题。根据第三段中“Hard water, rich in calcium and magnesium compounds (钙、镁化合物), undergoes a reaction during boiling. Then, the solid limescale (水垢) is formed, whose surfaces can absorb some tiny microplastics floating in the water. After some time, the limescale will sink to the bottom of the container, and the absorbed microplastics will be removed from the water along with them.(富含钙、镁化合物的硬水在煮沸过程中会发生反应。然后，固体水垢形成，其表面可以吸收一些漂浮在水中的微小微塑料。一段时间后，水垢会沉到容器底部，被吸收的微塑料也会随之从水中去除。)”可知，煮沸自来水去除微塑料并没有从化学上分解微塑料。故选B。 【34题详解】 推理判断题。根据第四段“However, we must view this discovery wisely. The method only works for three types of plastics. Concerns remain about other harmful substances in water, such as plasticizers and other additives, which boiling fails to address. Furthermore, hard water is essential for this process to be effective, and water hardness varies significantly across different regions.(然而，我们必须明智地看待这一发现。该方法仅适用于三种塑料。人们仍然担心水中其他有害物质，如增塑剂和其他添加剂，而煮沸无法解决这些问题。此外，硬水对于这一过程的有效性至关重要，而不同地区的水硬度差异很大。)”可知，作者提醒读者要“明智地看待这一发现”是因为这种方法作为普遍解决方案存在局限性。故选A。 【35题详解】 推理判断题。通读全文，尤其是根据第一段中“Have you ever worried about invisible threats in your tap water? Microplastics, tiny particles smaller than 5 millimeters, have become a global concern. Recent research published in Environmental Research Letters reveals a simple yet effective approach to tackle this problem: boiling tap water. Surprisingly, this common practice, long adopted in East Asian cooking, can remove up to 80% of certain microplastics in tap water.(你是否曾担心自来水中那些看不见的威胁？微塑料 —— 直径小于 5 毫米的微小颗粒，已成为全球关注的问题。发表在《环境研究快报》上的最新研究揭示了一种简单却有效的解决方法：煮沸自来水。令人惊讶的是，这种在东亚烹饪中沿用已久的常见做法，能去除自来水中高达 80% 的特定微塑料。)”可知，文章主要介绍了煮沸自来水可有效去除其中部分微塑料，目的是为应对微塑料污染提供实用方法。故选D。 第二节（共5小题；每小题2.5分，满分12.5分） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Self-confidence is a precious quality that shapes how we interact with the world and pursue our goals. ___36___ Low self-confidence, in contrast, will make you feel unsuccessful and unmotivated. It often prevents you from doing your best and perhaps from even trying. When you do try, your lack of trust in yourself may ultimately lead you to fail. There are numerous factors that can eat away at a person’s self-confidence. One major cause is the home environment during childhood. Children who grow up with critical or overprotective parents may struggle to believe in their own abilities, as they are constantly made to feel they are not meeting expectations. ___37___ For example, a child who is bullied (欺凌) at school may fear public speaking later in life. Such physiological harm can leave long-lasting scars, making it hard to speak up or take risks even in adulthood. The good news is that self-confidence can be improved. With intentional efforts, you can turn around feelings of self-doubt and build a stronger sense of confidence. ___38___ This means replacing negative self-talk with encouraging words like “I can do it” or “I’ll give it another try”. Another key step is to set realistic goals for yourself and visualize yourself achieving these goals. ___39___ Breaking big goals into small and manageable tasks makes success achievable, and each small win builds more confidence. Finally, learning to accept mistakes as part of the process is vital. It is not always possible to get things right the first time. Consequently, do not always feel bad about yourself when you make mistakes. ___40___ A. They are not failures but chances to learn and grow. B. Many people find it hard to build confidence in a short time. C. It allows us to trust our judgment and take on new challenges. D Writing down your goals can help you remember them clearly. E. The first step is to practice positive thinking and adjust your mindset. F. Negative life experiences also have a huge impact on self-confidence. G. Confidence grows when you experience the satisfaction of achieving your goals. 【答案】36 C 37. F 38. E 39. G 40. A 【解析】 【导语】本文是一篇说明文。主要阐述了自信的重要意义、导致低自信的关键因素以及可操作的提升方法，旨在引导学生关注自我认知与心理成长。 【36题详解】 前文“Self-confidence is a precious quality that shapes how we interact with the world and pursue our goals.( 自信是一种宝贵的品质，它决定了我们如何与世界互动以及如何追求自己的目标。)”阐述“自信是影响人际交往与目标追求的宝贵品质”，后文“Low self-confidence, in contrast, will make you feel unsuccessful and unmotivated.( 相反，缺乏自信会让人感到自己不成功、缺乏动力。)”转而讲“低自信的负面影响”。C选项“It allows us to trust our judgment and take on new challenges.( 它让我们相信自己的判断并接受新挑战。)”承接前文，进一步说明自信的积极作用，且与后文的“低自信”形成对比，逻辑衔接自然。故选C。 【37题详解】 前文“Children who grow up with critical or overprotective parents may struggle to believe in their own abilities, as they are constantly made to feel they are not meeting expectations.( 在充满批评或过度保护的父母身边长大的孩子可能会难以相信自己的能力，因为他们总是被（父母）弄得觉得自己达不到期望。)”讲“家庭环境是低自信的主要成因之一”，后文“For example, a child who is bullied (欺凌) at school may fear public speaking later in life.( 例如，一个在学校遭受欺凌的孩子可能会在日后害怕公开演讲。)”以“校园霸凌导致长大后害怕公开演讲”为例。F选项“Negative life experiences also have a huge impact on self-confidence.( 负面的生活经历也对自信有巨大影响。)”中“also”承接前文的“家庭环境”，且引出另一个成因，与后文的举例内容匹配。故选F。 【38题详解】 前文“With intentional efforts, you can turn around feelings of self-doubt and build a stronger sense of confidence.( 通过有意的努力，你可以扭转自我怀疑的感觉，并建立更强大的自信感。)”提出“自信可以通过刻意努力提升”，后文“This means replacing negative self-talk with encouraging words like “I can do it” or “I’ll give it another try”.( 这意味着用鼓励的话语来取代消极的自我对话，比如“我能做到”或“我会再试一次”。)”具体说明“用积极话语替代消极自我对话”。E选项“The first step is to practice positive thinking and adjust your mindset.( 第一步是练习积极思考并调整心态。)”作为提升自信的首个策略，后文的“This”指代该策略，衔接紧密。故选E。 【39题详解】 前文“Another key step is to set realistic goals for yourself and visualize yourself achieving these goals.( 另一个关键步骤是为自己设定切实可行的目标，并想象自己能够实现这些目标。)”讲“设定实际目标并想象目标实现”，后文“Breaking big goals into small and manageable tasks makes success achievable, and each small win builds more confidence.( 将大目标分解为小而易于管理的任务，有助于实现成功，而每次的小胜利都会增强信心。)”讲“拆分大目标为小任务，小成功积累自信”。G选项“Confidence grows when you experience the satisfaction of achieving your goals.( 当你体验到实现目标的满足感时，自信会增长。)”解释了“设定目标”与“建立自信”的关联，衔接前后内容。故选G。 【40题详解】 前文“Consequently, do not always feel bad about yourself when you make mistakes.( 因此，当犯错时，不要总是对自己感到自责。)”强调“不要因犯错而自我否定”， A选项“They are not failures but chances to learn and grow.( 它们不是失败，而是学习和成长的机会。)”中“They”指代前文的“mistakes”，点明错误的正面意义，呼应前文的“接纳错误”。故选A。 第三部分 语言运用（共两节，满分30分） 第一节（共15小题；每小题1分，满分15分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 In 1965, 17-year-old high school student, Randy Gardner stayed awake for 264 hours. That’s 11 days to see how he’d cope (应对)___41___ sleep. On the second day, his eyes stopped focusing. Next, he lost the ability to identify objects by touch. By day three, Gardner was ___42___. Although Gardner recovered without long-term ___43___ or physical damage, for others, losing sleep can result in hormonal imbalance, illness, and, in extreme cases, death. We’re only beginning to understand why we sleep to begin with, but we do know it’s ___44___. Adults need seven to eight hours of sleep a night, and teenagers need about ten. We grow ___45___ due to signals from our bodies telling our brains we are tired, and signals from the ___46___ telling us it’s dark outside. The ___47___ in hypnotic (催眠的) chemicals send us into a light doze (瞌睡) that grows deeper, making our breathing and heart rate ___48___ and our muscles relax. During sleep DNA is repaired and our bodies ___49___ themselves for the day ahead. In the United States, it’s estimated that 30% of adults and 66% of teenagers are ___50___ sleep-deprived (睡眠剥夺). This isn’t just a minor inconvenience. Staying awake can cause serious bodily harm. When we lose sleep, learning, memory, mood, and reaction time are affected. Sleeplessness may also cause inflammation (炎症), high blood pressure, and it’s even been ___51___ to diabetes (糖尿病) and obesity. In 2014, a ___52___ soccer fan died after staying awake for 48 hours to watch the World Cup. ___53___ his untimely death was due to a stroke, studies show that chronically (长期) sleeping fewer than six hours a night ___54___ stroke risk by four and a half times compared to those getting a consistent seven to eight hours of sleep. While scientists continue exploring the restorative mechanisms behind sleep, we can be sure that having good sleep quality is a ___55___ if we want to maintain our health. 41. A. with B. without C. in D. after 42. A. unlucky B. focused C. energetic D. moody 43. A. economic B. chemical C. psychological D. biological 44. A. essential B. optional C. additional D. external 45. A. nervous B. excited C. active D. sleepy 46. A. environment B. equipment C. atmosphere D. situation 47. A. stop B. fall C. rise D. change 48. A. speed up B. slow down C. keep up D. break down 49. A. refresh B. reveal C. refuse D. relieve 50. A. rarely B. never C. regularly D. suddenly 51. A. exposed B. applied C. limited D. linked 52. A. clever B. devoted C. experienced D. strict 53. A. While B. Because C. If D. Unless 54. A. reduces B. increases C. balances D. measures 55. A. choice B. difference C. necessity D. possibility 【答案】41. B 42. D 43. C 44. A 45. D 46. A 47. C 48. B 49. A 50. C 51. D 52. B 53. A 54. B 55. C 【解析】 【导语】本文是一篇说明文，短文以1965年兰迪·加德纳11天不睡觉的实验为切入点，介绍了睡眠缺失带来的各类身体问题，阐释了人类的睡眠机制，并通过数据和实例说明睡眠不足的严重危害，最终强调优质睡眠对维持健康的必要性。 【41题详解】 考查介词词义辨析。句意：那是连续11天不睡觉，以此观察他如何应对无睡眠的状态。A. with和；B. without没有；C. in在……内；D. after在……之后。根据前文“stayed awake for 264 hours”可知，表明他全程保持清醒，即处于没有睡眠的状态，without契合语境。故选B项。 【42题详解】 考查形容词词义辨析。句意：到了第三天，加德纳变得情绪多变。A. unlucky不幸的；B. focused专注的；C. energetic精力充沛的；D. moody情绪多变的。根据前文“On the second day, his eyes stopped focusing. Next, he lost the ability to identify objects by touch.”可知，描述了他出现视线无法聚焦、失去触觉辨物能力的症状，此处是睡眠缺失的进一步身体反应，情绪多变符合睡眠不足的表现。故选D项。 【43题详解】 考查形容词词义辨析。句意：尽管加德纳恢复后没有留下长期的心理问题或身体损伤，但对其他人来说，睡眠不足可能导致荷尔蒙失衡、疾病，极端情况下甚至会引发死亡。A. economic经济的；B. chemical化学的；C. psychological心理的；D. biological生物的。根据后文“physical damage”形成对应，此处指精神心理层面的问题，psychological符合搭配逻辑。故选C项。 【44题详解】 考查形容词词义辨析。句意：我们才刚刚开始探究人类需要睡眠的根本原因，但可以确定的是，睡眠是必不可少的。A. essential极其重要的、必不可少的；B. optional可选择的；C. additional额外的；D. external外部的。后文提及成年人和青少年的每日睡眠需求，且前文介绍了睡眠缺失的危害，由此可知睡眠是人体必需的，essential契合文意。故选A项。 【45题详解】 考查形容词词义辨析。句意：我们会感到困倦，原因是身体向大脑传递了疲惫的信号，同时外界也向我们传递了天黑的信号。A. nervous紧张的；B. excited兴奋的；C. active活跃的；D. sleepy困倦的。根据后文“ue to signals from our bodies telling our brains we are tired”可知，我们会感到困倦。故选D项。 【46题详解】 考查名词词义辨析。句意：我们会感到困倦，原因是身体向大脑传递了疲惫的信号，同时外界也向我们传递了天黑的信号。A. environment环境、外界；B. equipment设备；C. atmosphere气氛；D. situation情况。根据后文“telling us it’s dark outside.”可知，“天黑”属于外界环境的变化，environment契合此处语境。故选A项。 【47题详解】 考查动词词义辨析。句意：催眠类化学物质的含量上升，让我们进入浅眠状态，且睡眠程度会逐渐加深，使我们的呼吸和心率放缓，肌肉也随之放松。A. stop停止；B. fall下降；C. rise上升；D. change变化。根据后文“send us into a light doze that grows deeper”可知，催眠物质含量增加才会让人产生睡意、进入睡眠，rise符合这一生理机制。故选C项。 【48题详解】 考查动词短语辨析。句意：催眠类化学物质的含量上升，让我们进入浅眠状态，且睡眠程度会逐渐加深，使我们的呼吸和心率放缓，肌肉也随之放松。A. speed up加速；B. slow down放缓；C. keep up保持；D. break down出故障。根据后文“our muscles relax”以及常识可知，可知，睡眠时人体的生理活动会变缓，呼吸和心率放缓是典型表现，slow down契合语境。故选B项。 【49题详解】 考查动词词义辨析。句意：睡眠过程中，DNA会得到修复，我们的身体也会为新的一天养精蓄锐。A. refresh使恢复精力；B. reveal揭示；C. refuse拒绝；D. relieve缓解。根据前文“During sleep DNA is repaired”可知，睡眠的作用是让身体恢复精力，为次日做好准备，refresh符合文意。故选A项。 【50题详解】 考查副词词义辨析。句意：据估计，美国有30%的成年人和66%的青少年经常处于睡眠不足的状态。A. rarely极少；B. never从未；C. regularly经常；D. suddenly突然。根据后文“This isn’t just a minor inconvenience. Staying awake can cause serious bodily harm. When we lose sleep, learning, memory, mood, and reaction time are affected.”可知，后文介绍了睡眠不足的各类危害，此处用数据说明睡眠不足的普遍现状，regularly能体现这一情况。故选C项。 【51题详解】 考查动词词义辨析。句意：失眠还可能引发炎症、高血压，甚至有研究表明它与糖尿病和肥胖症有关联。A. exposed暴露；B. applied应用；C. limited限制；D. linked关联。根据前文”Sleeplessness may also cause inflammation, high blood pressure”及后文“diabetes and obesity”可知，失眠与糖尿病和肥胖症有关联。故选D项。 【52题详解】 考查形容词词义辨析。句意：2014年，一位忠实的球迷为了看世界杯连续48小时不睡觉，最终不幸离世。A. clever聪明的；B. devoted忠实的、挚爱的；C. experienced有经验的；D. strict严格的。根据后文“after staying awake for 48 hours to watch the World Cup”可知，愿意为看世界杯连续48小时不睡觉，体现出这位球迷对足球的热爱，devoted契合语境。故选B项。 【53题详解】 考查连词词义辨析。句意：尽管他的英年早逝是由中风引发的，但研究表明，长期每晚睡眠不足6小时的人，中风风险比那些长期保持7-8小时睡眠的人高出4.5倍。A. While尽管；B. Because因为；C. If如果；D. Unless除非。前半句说明球迷离世的直接原因是中风，后半句强调睡眠不足与中风的关联，前后为让步关系，While符合逻辑。故选A项。 【54题详解】 考查动词词义辨析。句意：尽管他的英年早逝是由中风引发的，但研究表明，长期每晚睡眠不足6小时的人，中风风险比那些长期保持7-8小时睡眠的人高出4.5倍。A. reduces减少；B. increases增加；C. balances平衡；D. measures测量。根据“by four and a half times compared to those getting a consistent seven to eight hours of sleep.”可知，睡眠不足会提升中风的风险，increases契合文意。故选B项。 【55题详解】 考查名词词义辨析。句意：尽管科学家仍在探索睡眠背后的修复机制，但我们可以确定的是，如果想要维持身体健康，拥有优质的睡眠是一件必需品。A. choice选择；B. difference差异；C. necessity必需品；D. possibility可能性。前文通篇介绍睡眠不足的严重危害以及后文“if we want to maintain our health”，可知，优质睡眠对健康是不可或缺的，necessity契合语境。故选C项。 第二节（共10小题；每小题1.5分，满分15分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Baduanjin: A Traditional Chinese Fitness Treasure Baduanjin, or Eight-Section Brocade, is an ancient form of Chinese Qigong that has been cherished by the Chinese for centuries as a gentle health plan. Its name, which literally means eight pieces of brocade, vividly ____56____ (describe) its eight elegant and precious movement patterns, each as graceful as a piece of fine silk fabric. Though its exact origin remains unconfirmed, the ____57____ (early) written records of this exercise date back to the Northern Song Dynasty, ____58____ (make) it a cultural heritage with a long and rich history. Unlike intense sports that demand great physical strength, Baduanjin emphasizes the harmony of breath, movement and focus — each slow, smooth action is paired with deep, rhythmic breathing, ____59____ helps regulate the flow of “qi”, the vital energy in traditional Chinese medicine. Each of its eight carefully ____60____ (design) movements has specific health benefits. For instance, some enhance shoulder flexibility and lung capacity, ____61____ others help relax muscles and calm the mind. What makes Baduanjin popular is its accessibility — people of all ages and fitness levels can practice ____62____, whether at home or in the park, as it has simple yet ____63____ (effect) routines that don’t demand much time. With different versions evolving over time, it has gained growing recognition and ____64____ (popular) worldwide in recent years. Many rehabilitation centers and gyms, regarding it as a kind of moving meditation, have included it in their programs. Its rising fame not only shows the universal appeal of traditional Chinese health culture but also proves that simple exercises can be extremely beneficial ____65____ both body and mind, a truth that becomes more valuable in our fast-paced modern life. 【答案】56. describes 57. earliest 58. making 59. which 60. designed 61. while##and 62. it 63. effective 64. popularity 65. to##for 【解析】 【导语】本文是一篇说明文。主要介绍中国传统健身功法八段锦，讲述其历史、运动特点、健身优势，以及它在国内外的传播与认可度。 【56题详解】 考查动词时态和主谓一致。句意：它名字字面意思是八段锦，生动地描绘出其八种优雅珍贵的动作模式，每种都如精美丝绸般优美。此处为谓语动词，描述的是八段锦本身的特点，使用一般现在时，主语Its name为第三人称单数，谓语动词用第三人称单数形式describes。故填describes。 【57题详解】 考查形容词最高级。句意：尽管其确切起源尚未得到证实，但这项功法最早的文字记载可追溯至北宋，使其成为拥有悠久丰富历史的文化遗产。此处修饰written records，结合句意，此处表示“最早的”，用early的最高级earliest。故填earliest。 【58题详解】 考查非谓语动词。句意：尽管其确切起源尚未得到证实，但这项功法最早的文字记载可追溯至北宋，使其成为拥有悠久丰富历史的文化遗产。此处为非谓语动词作结果状语，前面的整个句子内容与make为主动的逻辑关系，用现在分词making。故填making。 【59题详解】 考查定语从句。句意：与需要巨大体力的剧烈运动不同，八段锦强调呼吸、动作与意念的和谐——每个缓慢流畅的动作都配合着有节奏的深呼吸，这有助于调节中医中的生命能量“气”的运行。此处引导非限制性定语从句，先行词为前面整个句子，在从句中作主语，用关系代词which。故填which。 【60题详解】 考查非谓语动词。句意：其八个精心设计的动作，每个都有特定的健身功效。此处为非谓语动词作定语，movements与design为被动关系，用过去分词designed。故填designed。 【61题详解】 考查连词。句意：例如，一些动作能提升肩部灵活性和肺活量，而另一些则有助于放松肌肉、平复心绪。此处连接两个并列的分句，可表对比用while，也可表顺承用and。故填while/and。 【62题详解】 考查代词。句意：八段锦的受欢迎之处在于它的易操作性——各个年龄段和不同健身水平的人都能练习它，无论是在家还是在公园，因为它的动作简单却有效，且不需要花费太多时间。此处作practice的宾语，指代Baduanjin，用代词it。故填it。 【63题详解】 考查形容词。句意：八段锦的受欢迎之处在于它的易操作性——各个年龄段和不同健身水平的人都能练习它，无论是在家还是在公园，因为它的动作简单却有效，且不需要花费太多时间。此处与simple并列修饰routines，用effect的形容词形式effective，意为“有效的”。故填effective。 【64题详解】 考查名词。句意：随着时间的推移出现了不同的版本，近年来它在全球范围内获得了越来越多的认可和欢迎。此处与recognition并列作gained的宾语，用popular的名词形式popularity，意为“受欢迎程度，知名度”，为不可数名词。故填popularity。 【65题详解】 考查介词。句意：它的知名度不断提高，不仅体现了中国传统养生文化的普遍吸引力，也证明了简单的运动对身心都极为有益，这一道理在我们快节奏的现代生活中愈发珍贵。此处为固定搭配be beneficial to/for，意为“对……有益”，用介词to/for。故填to/for。 第四部分 写作（共两节，满分40分） 第一节（满分15分） 66. 假定你是李华，你的英国笔友Tom所在的学校下个月要举办科技展，他作为校学生会主席将组织这次展览，现来信向你求助，请用英语给Tom回一封邮件，内容包括： （1）写信目的； （2）你对科技展的建议（两条以上）； （3）表达祝愿。 注意： （1）写作词数应为80个左右； （2）请按如下格式在答题卡的相应位置作答。 Dear Tom, ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours sincerely, Li Hua 【答案】Dear Tom, I am delighted to learn that you’ll organize your school’s science and technology exhibition next month as the Student Union president. Here are some practical suggestions for you to ensure its success. Firstly, set different themed areas like AI, Robotics and Green Tech to showcase diverse technological achievements. Secondly, inviting local scientists to deliver concise lectures will not only enrich the content but also offer students valuable opportunities to interact with professionals. Finally, launching a student invention competition with small rewards can greatly boost participation enthusiasm. Hope these proposals prove helpful. May your exhibition be a brilliant success! Yours sincerely, Li Hua 【解析】 【导语】本篇书面表达属于应用文。要求考生用英语给Tom回一封邮件，说明写信目的；你对科技展的建议（两条以上）；表达祝愿。 【详解】1.词汇积累 高兴的：delighted→glad 确保：ensure→guarantee 促进：boost→promote 比赛：competition→contest 2.句式拓展 简单句变复合句 原句：Finally, launching a student invention competition with small rewards can greatly boost participation enthusiasm. 拓展句：Finally, it can greatly boost students' participation enthusiasm that we launch a student invention competition with small rewards. 【点睛】【高分句型1】I am delighted to learn that you’ll organize your school’s science and technology exhibition next month as the Student Union president.（运用了that引导宾语从句） 【高分句型2】Finally, launching a student invention competition with small rewards can greatly boost participation enthusiasm.（运用了动名词作主语） 第二节（满分25分） 67. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 It was Friday, and it was Lila’s 16th birthday. She had been looking forward to this day for weeks. Lila was a quiet girl in class who always helped others but rarely drew much attention. She secretly hoped her classmates would remember her birthday, even just a simple greeting would make her happy. Before class, Lila tidied up her desk carefully and waited anxiously. She glanced at her best friend Zoe again and again, but Zoe seemed busy talking with other girls and didn’t say a word about the birthday. When the first class started, Lila’s heart sank little by little. None of her classmates mentioned her birthday, and even the teacher just went on with the lesson as usual. During the break, Lila sat alone by the window, staring at the playground outside. She felt a little sad and lonely. She thought maybe no one cared about her at all. She took out the small birthday cake her mom packed for her from her schoolbag, stared at it for a long time, and then put it back quietly. She didn’t have the courage to eat it in front of her classmates. When the last class ended, some classmates hurried out of the classroom, talking and laughing. Lila packed her schoolbag slowly, not wanting to go home so early. Just as she was about to stand up, she found the classroom door was closed. The lights went off suddenly, and then a soft warm light came on. She heard a familiar song playing—it was her favorite birthday song. 注意： （1）续写词数应为150个左右； （2）请按如下格式在答题卡的相应位置作答。 Lila was frozen in her seat, too surprised to move. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Tears filled Lila’s eyes when she saw what was in front of her. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】参考范文： Lila was frozen in her seat, too surprised to move. The soft birthday song lingered in the air, and warm light wrapped around her. Her classmates, holding candles or handmade cards, stepped out from behind desks. Zoe, who had been her best friend since childhood, smiled and said, “Sorry we pretended to forget. We wanted to give you a surprise.” Others gathered around, whispering their best wishes, and the classroom was soon filled with laughter. Tears filled Lila’s eyes when she saw what was in front of her. They were tears of joy flowing down her cheeks. She hugged Zoe tightly, murmuring “Thank you all, guys.” repeatedly. She took out the cake that her mom had prepared with love, and a classmate lit a candle on it. Everyone sang loudly, clapping their hands to the beat. After making a sweet wish, Lila shared the cake with her classmates. This surprise would be a memory she would cherish forever. 【解析】 【导语】本文以人物为线索展开，讲述了 Lila 期待同学们记住自己生日，却在学校一天都未得到提及，感到伤心和孤独，直到最后一节课结束后出现惊喜的故事。 【详解】1.段落续写： ①由第一段首句内容“Lila 呆呆地坐在座位上，惊讶得动弹不得。”可知，第一段可描写 Lila 面对突如其来的惊喜，呆坐在座位上，此时同学们从隐藏的地方出现，拿着蜡烛和手工贺卡，好友 Zoe 向她解释假装忘记生日是为了制造惊喜，其他同学也纷纷送上祝福，营造出温馨欢乐的氛围。 ②由第二段首句内容“当Lila 看到眼前的景象时，泪水充满了她的眼眶”可知，第二段可描写 Lila 看到眼前的场景喜极而泣，她与同学们拥抱并表达感谢，随后拿出妈妈准备的蛋糕，同学们一起点燃蜡烛、大声唱歌、鼓掌，Lila 许愿后与大家分享蛋糕，最后强调这个惊喜成为她永远珍视的回忆。 2.续写线索：最后一节课结束后——教室熄灯又亮起暖光——响起生日歌——Lila惊呆——Lila喜极而泣——与同学们互动——分享蛋糕，这个惊喜成为她难忘的回忆。 3.词汇激活 行为类 ①出现：step out/appear ②拥抱：hug/embrace ③珍惜：cherish/value/treasure 情绪类： ①惊喜：surprise/amazement ②喜悦：joy/happiness 【点睛】[高分句型 1] Her classmates, holding candles or handmade cards, stepped out from behind desks. （运用了现在分词短语 holding candles or handmade cards 作后置定语） [高分句型 2] This surprise would be a memory she would cherish forever. （运用了省略关系代词的定语从句 she would cherish forever，修饰先行词 memory） 第1页/共1页 学科网（北京）股份有限公司 $ 高中二年级期末质量监测 英语 时量：120分钟 满分：150分 第一部分 听力（共两节，满分30分） 第一节（共5小题；每小题1.5分，满分7.5分） 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍。 例：How much is the shirt? A. $19.15. B. $9.18. C. $9.15. 答案是C。 1. 【此处可播放相关音频，请去附件查看】 What happened to the man? A. He was bitten by a cat. B. He injured his arm. C. He lost his dog. 2. 【此处可播放相关音频，请去附件查看】 What does the woman suggest doing this summer? A. Traveling to India. B. Going to the beach. C. Attending a summer camp. 3. 【此处可播放相关音频，请去附件查看】 Why does the woman take the job? A. To become a professional. B. To make more friends. C. To help herself save money for college. 4. 【此处可播放相关音频，请去附件查看】 Why should the man apologize to Mia? A. For cutting her hair badly. B. For ignoring her new hairstyle. C. For making fun of her new hairstyle. 5. 【此处可播放相关音频，请去附件查看】 What is the man looking for? A. A towel. B. A shirt. C. Trousers. 第二节（共15小题；每小题1.5分，满分22.5分） 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 6. Why does Jacob want to volunteer? A. To complete his homework. B. To gain valuable experience. C. To travel and explore new places. 7. What does the woman advise Jacob to do? A. Volunteer at an animal park. B. Research educational programs. C. Join an environmental organization. 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 8 Where are the speakers probably? A. In an office building. B. In a hospital. C. In a hotel. 9. Who did the woman first learn the saying from? A. A writer. B. A co-worker. C. A family member. 10. What do we learn about the man? A. He often stays up late. B. He has some health problems. C. He is irresponsible. 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 11. When did the man start to like hiking? A. In 1996. B. In 2006. C. In 2016. 12. What does the man like best about hiking? A. Getting away from technology. B. Challenging himself. C. Feeling the fresh air. 13. What are the speakers mainly talking about? A. Traveling. B. Hiking. C. Modern technology. 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 14. What will the weather be like in southern England tonight? A. Snowy. B. Windy. C. Rainy. 15. What will the passengers get if the train is canceled? A. A hotel room for free. B. Money for train tickets. C. Access to other public transport. 16. What is probably the woman? A. A train driver. B. A ticket seller. C. A weather reporter. 听下面一段独白，回答以下小题。【此处可播放相关音频，请去附件查看】 17. Where did Julia work when she arrived in Canada? A. A university. B. A book store. C. A science laboratory. 18. What was the biggest challenge for Julia when she came to Canada? A. Speaking a new language. B. Taking care of her children alone. C. Adapting to a new work environment. 19. How did Julia improve her English? A By listening to speeches. B. By singing English songs. C. By joining a speaking organization. 20. What does the speaker mention about Julia in the end? A. Her love for her hometown. B. Her impression of Canadians. C. Her impact on her community. 第二部分 阅读（共两节，满分50分） 第一节（共15小题；每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A A Journey Through Four Iconic Landmarks Traveling is a wonderful way to broaden one’s horizons and create lasting memories. Here are four remarkable UNESCO World Heritage tourist attractions from around the world each offering a unique experience. The Eiffel Tower, Paris, France A symbol of love and an engineering marvel, the Eiffel Tower stands tall at 330 meters. Visitors can ascend by lift or stairs to enjoy breathtaking views of Paris. ◎Price: €17 for adults (lift to the top), €12 for those under 18. ◎Hours: 9:30 AM to 11:45 PM (summer), 9:30 AM to 11:00 PM (winter). ◎Tips: Tickets are only available online, please book in advance. Wear comfortable shoes if climbing the stairs. The Great Wall of China, Beijing Stretching over 21,000 kilometers, the Great Wall is a UNESCO World Heritage site. There are several sections that are particularly popular among visitors. The Badaling Great Wall is the most representative and best-preserved section. The Mutianyu Great Wall is the longest section of the Great Wall currently. Jinshanling Great Wall is famous for its dense watchtowers, with 67 watchtowers in 10.5 kilometers. ◎Price: ¥45 for adults, ¥25 for students. ◎Hours: 7:30 AM to 5:30 PM (April to October), 8:00 AM to 5:00 PM (November to March). ◎Tips: Bring water and sunscreen, as the climb can be tough. Consider hiring a guide to learn about its rich history. Machu Picchu, Peru Nestled high in the Andes Mountains, Machu Picchu is an ancient Incan castle covered in mystery. The site offers a glimpse into the sophisticated engineering of the Inca civilization. ◎Price: Approximately $55 for adults, $27 for students (with valid ID). ◎Hours: 6:00 AM to 5:30 PM. ◎Tips: Adapt to the high altitude (2,430 meters) before visiting. Avoid heavy backpacks and wear sturdy hiking boots. The Colosseum, Rome, Italy A witness to Roman magnificence, the Colosseum once hosted gladiatorial contests and public spectacles. Today, it stands as a powerful reminder of ancient history. ◎Price: €16 for adults (includes access to the Roman Forum and Palatine Hill). ◎Hours: 8:30 AM to 7:15 PM (summer), 8:30 AM to 4:30 PM (winter). ◎Tips: Join a guided tour to fully appreciate its historical significance. Be respectful of the ancient ruins. 21. Which attraction requires visitors to book tickets online in advance? A. The Great Wall of China. B. Machu Picchu. C. The Eiffel Tower. D. The Colosseum. 22. Which section of the Great Wall is recommended for its well-preserved condition? A. Badaling. B. Mutianyu. C. Jinshanling. D. Simatai. 23. What do all four attractions have in common? A. They are all located in Europe. B. They all offer combined tickets to multiple sites. C. They are all UNESCO World Heritage sites. D. They all have different opening hours in summer and winter. B As the son of an English teacher and author, my 13-year-old boy was expected to be a book lover. Ironically, he is not. My phone occasionally shows me old photos of him hugging with a book, a sharp contrast (对比) to the present. I know precisely what changed: the joy of reading was chased away by standardized tests and secondary school homework. He is not an exception. Research indicates that nearly a third of children now see reading as “more a subject to learn than a fun thing to do”. The pressing question is: how do we prevent reading from becoming a chore? Data shows that reading for pleasure declines sharply during the transition from primary to secondary school, particularly when schools shift the emphasis from reading for fun to reading for assessment. I compare reading for pleasure to tending a campfire. It doesn’t require grand gestures but regular attention, the occasional spark, and the right fuel to keep it burning. Giving children books that are too difficult makes them lose confidence, while books far below their abilities decrease their interest out of boredom. This is where the transition period is critical. I had the opportunity to write two books aimed at this age group. I wrote stories that were funny, real, and meaningful—the kind I wanted my son to read. The goal wasn’t to create great works of literature but to provide material that would keep kids engaged with reading. I am realistic. My teenager will never beg to take a book to the supermarket with the same passion he begs for his phone. However, by encouraging him to read little and often, I hope to help him rediscover a sense of ease and balance. I want reading to become a way for them to enjoy the journey of life, not merely a task to prepare for exams. This is an ongoing mission, one that would have been easier had I understood how bumpy the road from Year 6 to Year 7 could be. Our aim should be for children to read because they want to, not because they have to. 24. What does the author’s phone memory serve as in the first paragraph? A. A reminder of lost happiness. B. A sign of parental failure. C. A record of family activities. D. A contrast to current situations. 25. The campfire metaphor is used to illustrate that reading for pleasure ________. A. requires continuous care and effort B. depends largely on the environment C. needs professional guidance D. benefits from group participation 26. What is the likely result of offering children books far below their level? A. They develop stronger reading habits. B. They lose interest due to boredom. C. They lose confidence in reading. D. They gain basic reading skills. 27. What can be inferred about the author’s book-writing purpose from paragraph 4? A. To create award-winning literature. B. To continue his family’s writing tradition. C. To keep kids at a key stage interested in reading. D. To compete with digital entertainment. C Exercise is well-known as one of the best ways to lower blood pressure. Most public health groups suggest doing 150 minutes of moderate aerobic exercise (activities that increase breathing and heart rate, like jogging or cycling) each week to keep blood pressure under control. But many recent studies show this might not be the most effective method. One of the most reliable findings comes from a 2023 analysis of 270 controlled studies, with nearly 16,000 adults taking part. Each study looked at how different exercise plans (lasting at least two weeks) affected people’s blood pressure. The results showed that all kinds of exercise — from aerobic workouts to strength training — helped lower blood pressure a lot when compared with groups that did not exercise. A particular type of strength training, known as isometric exercise (where muscles are tightened and held still without moving the joints, like in a wall sit), showed a surprising advantage. On average, these exercises lowered systolic blood pressure by 8.24 mmHg and diastolic blood pressure by 4 mmHg. This effect is almost as strong as taking blood pressure medicine. A drop this big can cut the risk of serious heart-related problems, such as heart attacks or strokes; by up to 22% for at least a few years. Aerobic exercises only had about half of this effect. The reason for this difference has to do with how isometric exercises affect blood flow. In this type of exercise, you contract your muscles and hold that position for a short time. Tightening your muscles this way temporarily slows blood flow to them. When you relax the muscles afterward, your blood vessels (the network of tubes in the body that carry blood) open up wider, letting blood rush back in. This lowers blood pressure for several hours, and if you keep doing these exercises regularly, the blood pressure stays low. What makes isometric exercises even better is that they are easy to fit into your daily routine. A 2023 study found that just 12 minutes of these exercises, three times a week for 12 weeks, was enough to lower blood pressure significantly. Of course, I don’t mean we should stop doing other types of exercise. Aerobic and strength training are still important for heart health and building muscle. But if your blood pressure doesn’t seem to go down, it might be a good idea to add one or two isometric moves to your exercise plan. 28. According to the 2023 analysis, which exercise type leads to a blood pressure drop almost as strong as medication? A. 150 minutes of weekly aerobic exercise. B. Traditional strength training like lifting weights. C. Exercise that involves tensing muscles and holding a fixed position. D. Any consistent exercise lasting two weeks. 29. How do isometric exercises help lower blood pressure according to paragraph 4? A. By increasing the heart rate significantly. B. By extending the muscle ability to keep working over time. C. By reducing body fat through higher energy usage. D. By enhancing the ability of blood vessels to widen. 30. What can be inferred about the time needed for effective isometric training? A. It requires lengthy daily workouts to be effective. B. Brief but regular practice can produce significant benefits. C. Timing the exercise for the morning gives the best result. D. The effect always gets better as each exercise period gets longer. 31. Which of the following can be the best title for the passage? A. Moving Past Aerobics: Rethinking the Standard for Blood Pressure B. Exercise Variety: Understanding Diverse Impacts on Health C. The Power of Isometric Exercise: An Efficient Way to Lower Blood Pressure D. Building Your Plan: Balancing Exercise Types for Heart Health D Have you ever worried about invisible threats in your tap water? Microplastics, tiny particles smaller than 5 millimeters, have become a global concern. Recent research published in Environmental Research Letters reveals a simple yet effective approach to tackle this problem: boiling tap water. Surprisingly, this common practice, long adopted in East Asian cooking, can remove up to 80% of certain microplastics in tap water. This finding is not merely a small step in combating plastic pollution: it marks a significant leap toward safer drinking water. Its importance is highlighted by recent studies showing that bottled water can contain up to 250,000 nanoplastics per liter. By choosing to boil water — a method accessible to almost everyone — we not only decrease reliance on bottled water but also mitigate the risks of eating or drinking microplastics. The science behind this method is both fascinating and promising. Hard water, rich in calcium and magnesium compounds (钙、镁化合物), undergoes a reaction during boiling. Then, the solid limescale (水垢) is formed, whose surfaces can absorb some tiny microplastics floating in the water. After some time, the limescale will sink to the bottom of the container, and the absorbed microplastics will be removed from the water along with them. The interaction between natural minerals in water and the boiling process demonstrates that simple daily practices can address complex environmental challenges. However, we must view this discovery wisely. The method only works for three types of plastics. Concerns remain about other harmful substances in water, such as plasticizers and other additives, which boiling fails to address. Furthermore, hard water is essential for this process to be effective, and water hardness varies significantly across different regions. Despite these limitations, the study represents a major breakthrough. It provides a practical way to fight microplastic pollution. As we continue to deepen our understanding of the environment and the impact of plastics on human health, discoveries like this remind us of the value of taking action. Everyday choices can make a tangible difference. So, the next time you boil water for a meal, remember: this simple act is more than just a cooking step — it is a contribution to protecting our planet. 32. What does the underlined word “mitigate” in paragraph 2 probably mean? A. ignore. B. Increase. C. Reduce. D. Create. 33. Which is TRUE about boiling tap water to remove microplastics? A. All microplastics can be removed. B. It doesn’t chemically break down microplastics. C. It makes other ways to purify water unnecessary. D. It is less effective for water with high magnesium levels. 34. Why does the author remind readers to “view this discovery wisely”? A. The method has limitations as a universal solution. B. The study’s result lacks other research confirmation. C. Microplastics are less harmful than other pollutants. D. Boiling water wastes energy and harms the environment. 35. What is the main purpose of the passage? A. To explain the science behind hard water and boiling. B. To warn people of the dangers of microplastics in tap water. C. To compare tap water with bottled water in terms of microplastic content. D. To introduce a practical method to reduce microplastics in drinking water. 第二节（共5小题；每小题2.5分，满分12.5分） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Self-confidence is a precious quality that shapes how we interact with the world and pursue our goals. ___36___ Low self-confidence, in contrast, will make you feel unsuccessful and unmotivated. It often prevents you from doing your best and perhaps from even trying. When you do try, your lack of trust in yourself may ultimately lead you to fail. There are numerous factors that can eat away at a person’s self-confidence. One major cause is the home environment during childhood. Children who grow up with critical or overprotective parents may struggle to believe in their own abilities, as they are constantly made to feel they are not meeting expectations. ___37___ For example, a child who is bullied (欺凌) at school may fear public speaking later in life. Such physiological harm can leave long-lasting scars, making it hard to speak up or take risks even in adulthood. The good news is that self-confidence can be improved. With intentional efforts, you can turn around feelings of self-doubt and build a stronger sense of confidence. ___38___ This means replacing negative self-talk with encouraging words like “I can do it” or “I’ll give it another try”. Another key step is to set realistic goals for yourself and visualize yourself achieving these goals. ___39___ Breaking big goals into small and manageable tasks makes success achievable, and each small win builds more confidence. Finally, learning to accept mistakes as part of the process is vital. It is not always possible to get things right the first time. Consequently, do not always feel bad about yourself when you make mistakes. ___40___ A. They are not failures but chances to learn and grow. B. Many people find it hard to build confidence in a short time. C. It allows us to trust our judgment and take on new challenges. D Writing down your goals can help you remember them clearly. E. The first step is to practice positive thinking and adjust your mindset. F. Negative life experiences also have a huge impact on self-confidence. G. Confidence grows when you experience the satisfaction of achieving your goals. 第三部分 语言运用（共两节，满分30分） 第一节（共15小题；每小题1分，满分15分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 In 1965, 17-year-old high school student, Randy Gardner stayed awake for 264 hours. That’s 11 days to see how he’d cope (应对)___41___ sleep. On the second day, his eyes stopped focusing. Next, he lost the ability to identify objects by touch. By day three, Gardner was ___42___. Although Gardner recovered without long-term ___43___ or physical damage, for others, losing sleep can result in hormonal imbalance, illness, and, in extreme cases, death. We’re only beginning to understand why we sleep to begin with, but we do know it’s ___44___. Adults need seven to eight hours of sleep a night, and teenagers need about ten. We grow ___45___ due to signals from our bodies telling our brains we are tired, and signals from the ___46___ telling us it’s dark outside. The ___47___ in hypnotic (催眠的) chemicals send us into a light doze (瞌睡) that grows deeper, making our breathing and heart rate ___48___ and our muscles relax. During sleep DNA is repaired and our bodies ___49___ themselves for the day ahead. In the United States, it’s estimated that 30% of adults and 66% of teenagers are ___50___ sleep-deprived (睡眠剥夺). This isn’t just a minor inconvenience. Staying awake can cause serious bodily harm. When we lose sleep, learning, memory, mood, and reaction time are affected. Sleeplessness may also cause inflammation (炎症), high blood pressure, and it’s even been ___51___ to diabetes (糖尿病) and obesity. In 2014, a ___52___ soccer fan died after staying awake for 48 hours to watch the World Cup. ___53___ his untimely death was due to a stroke, studies show that chronically (长期) sleeping fewer than six hours a night ___54___ stroke risk by four and a half times compared to those getting a consistent seven to eight hours of sleep. While scientists continue exploring the restorative mechanisms behind sleep, we can be sure that having good sleep quality is a ___55___ if we want to maintain our health. 41. A. with B. without C. in D. after 42. A. unlucky B. focused C. energetic D. moody 43. A. economic B. chemical C. psychological D. biological 44. A. essential B. optional C. additional D. external 45. A. nervous B. excited C. active D. sleepy 46. A. environment B. equipment C. atmosphere D. situation 47. A. stop B. fall C. rise D. change 48. A. speed up B. slow down C. keep up D. break down 49. A. refresh B. reveal C. refuse D. relieve 50. A. rarely B. never C. regularly D. suddenly 51. A. exposed B. applied C. limited D. linked 52. A. clever B. devoted C. experienced D. strict 53. A. While B. Because C. If D. Unless 54. A. reduces B. increases C. balances D. measures 55. A. choice B. difference C. necessity D. possibility 第二节（共10小题；每小题1.5分，满分15分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Baduanjin: A Traditional Chinese Fitness Treasure Baduanjin, or Eight-Section Brocade, is an ancient form of Chinese Qigong that has been cherished by the Chinese for centuries as a gentle health plan. Its name, which literally means eight pieces of brocade, vividly ____56____ (describe) its eight elegant and precious movement patterns, each as graceful as a piece of fine silk fabric. Though its exact origin remains unconfirmed, the ____57____ (early) written records of this exercise date back to the Northern Song Dynasty, ____58____ (make) it a cultural heritage with a long and rich history. Unlike intense sports that demand great physical strength, Baduanjin emphasizes the harmony of breath, movement and focus — each slow, smooth action is paired with deep, rhythmic breathing, ____59____ helps regulate the flow of “qi”, the vital energy in traditional Chinese medicine. Each of its eight carefully ____60____ (design) movements has specific health benefits. For instance, some enhance shoulder flexibility and lung capacity, ____61____ others help relax muscles and calm the mind. What makes Baduanjin popular is its accessibility — people of all ages and fitness levels can practice ____62____, whether at home or in the park, as it has simple yet ____63____ (effect) routines that don’t demand much time. With different versions evolving over time, it has gained growing recognition and ____64____ (popular) worldwide in recent years. Many rehabilitation centers and gyms, regarding it as a kind of moving meditation, have included it in their programs. Its rising fame not only shows the universal appeal of traditional Chinese health culture but also proves that simple exercises can be extremely beneficial ____65____ both body and mind, a truth that becomes more valuable in our fast-paced modern life. 第四部分 写作（共两节，满分40分） 第一节（满分15分） 66. 假定你是李华，你的英国笔友Tom所在的学校下个月要举办科技展，他作为校学生会主席将组织这次展览，现来信向你求助，请用英语给Tom回一封邮件，内容包括： （1）写信目的； （2）你对科技展的建议（两条以上）； （3）表达祝愿。 注意： （1）写作词数应为80个左右； （2）请按如下格式在答题卡的相应位置作答。 Dear Tom, ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours sincerely, Li Hua 第二节（满分25分） 67. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 It was Friday and it was Lila’s 16th birthday. She had been looking forward to this day for weeks. Lila was a quiet girl in class who always helped others but rarely drew much attention. She secretly hoped her classmates would remember her birthday, even just a simple greeting would make her happy. Before class, Lila tidied up her desk carefully and waited anxiously. She glanced at her best friend Zoe again and again, but Zoe seemed busy talking with other girls and didn’t say a word about the birthday. When the first class started, Lila’s heart sank little by little. None of her classmates mentioned her birthday, and even the teacher just went on with the lesson as usual. During the break, Lila sat alone by the window, staring at the playground outside. She felt a little sad and lonely. She thought maybe no one cared about her at all. She took out the small birthday cake her mom packed for her from her schoolbag, stared at it for a long time, and then put it back quietly. She didn’t have the courage to eat it in front of her classmates. When the last class ended, some classmates hurried out of the classroom, talking and laughing. Lila packed her schoolbag slowly, not wanting to go home so early. Just as she was about to stand up, she found the classroom door was closed. The lights went off suddenly, and then a soft warm light came on. She heard a familiar song playing—it was her favorite birthday song. 注意： （1）续写词数应为150个左右； （2）请按如下格式在答题卡的相应位置作答。 Lila was frozen in her seat, too surprised to move. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Tears filled Lila’s eyes when she saw what was in front of her. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $