Unit 2 Stay Healthy 单元提升检测卷 -2025-2026学年人教版八年级英语下册

Unit 2 Stay Healthy 单元提升检测卷 （时间：70分钟 满分：90分） 一、语法选择（本大题共10小题，每小题1分，共10分） 请通读下面短文，掌握其大意，根据语法和上下文连贯的要求，从每小题所给的三个选项中选出一个最佳答案。 Eating well and exercising often are key to staying healthy. I have a ____1____ habit of getting up early every morning. After washing my face, I drink ____2____ warm water first. My mom says it’s ____3____ for my digestion. I usually eat eggs and bread for breakfast, ____4____ they give me enough energy for the morning. I don’t eat too much junk food, ____5____ it can make me feel tired easily. After school, I always ____6____ for 30 minutes in the playground. Playing basketball is ____7____ and it helps me stay strong. I also make sure to sleep for at least 8 hours every night, because enough sleep is ____8____ for my body to rest. I think a healthy lifestyle can make us ____9____ and active. Do you have a healthy habit? ____10____ you exercise every day? ( )1. A. good B. well C. better ( )2. A. I B. my C. mine ( )3. A. bad B. good C. better ( )4. A. but B. so C. because ( )5. A. but B. because C. and ( )6. A. exercise B. exercising C. to exercise ( )7. A. excited B. exciting C. more exciting ( )8. A. needs B. need C. necessary ( )9. A. health B. healthy C. healthily ( )10. A. Do B. Are C. Can 二、完形填空（本大题共10小题，每小题1分，共10分） 请通读下面短文，掌握其大意，从每小题所给的四个选项中选出一个最佳答案。 Last month, our school held a "Healthy Lifestyle Week" activity. All students ____11____ to learn how to keep their bodies and minds healthy. In the morning, we ____12____ a speech from a nutritionist. She told us that ____13____ more vegetables and fruits and drinking enough water is important. We also learned that different ages have different needs: kids need more calcium for bones, teens need enough sleep, and adults need regular ____14____. At noon, we ____15____ a healthy food fair. I tried some fruit salad and whole-grain bread. They were ____16____ and full of nutrition. In the afternoon, we ____17____ our healthy habits with each other. My friend Lisa shared how she drinks a glass of milk every night, which is ____18____ for her bone growth. The activity made me realize that staying healthy isn’t just about ____19____ right food, but also about keeping a positive mood. I plan to ____20____ more time on sports and eat less junk food. I hope everyone can live a healthy life! ( )11. A. asked B. had C. wanted D. decided ( )12. A. gave B. listened C. attended D. taught ( )13. A. eating B. ignoring C. buying D. cooking ( )14. A. rest B. exercise C. work D. study ( )15. A. joined B. watched C. won D. entered ( )16. A. sour B. delicious C. bitter D. spicy ( )17. A. shared B. wrote C. copied D. forgot ( )18. A. bad B. good C. late D. hard ( )19. A. making B. selling C. eating D. keeping ( )20. A. spend B. take C. cost D. pay 三、阅读理解（本大题共15小题，每小题2分，共30分） 请阅读A、B、C三篇短文，从每小题所给的四个选项中选出能回答所提问题或完成所给句子的最佳答案。 A Healthy Eating Club Want to learn how to make healthy meals? Join us! We offer: - Weekly lessons on balanced diets. - Hands-on cooking classes for simple healthy dishes. - A "Healthy Food Show" to share your homemade healthy food. Time: 4:00—6:00 pm, Tuesday Call Anna at 5566778 for details. Sports Guidance Group Need help to keep fit? Join us: - Learn basic exercise moves for different ages. - Practice running and yoga with professional coaches. - Hold "Fun Sports Day" every month. Time: 3:00—5:00 pm, Thursday Email: sportsgroup@example.com Mental Health Society Care about your mental health? Our society: - Teaches how to manage stress and anxiety. - Organizes group talks to share feelings. - Offers tips for keeping a positive mood. Time: 7:00—8:00 pm, Saturday Tel: 8877665 Eye Care Club Want to protect your eyes? Our club: - Invites doctors to talk about eye health. - Teaches eye exercises to relax eyes. - Shares tips for using electronic devices properly. Time: 2:00—4:00 pm, Sunday Website: eyecareclub.com ( )21. If you want to learn how to make healthy dishes, you can ________. A. call Anna at 5566778 B. email sportsgroup@example.com C. join the Mental Health Society D. join the Eye Care Club ( )22. What activity does the Sports Guidance Group hold every month? A. Balanced diet lessons. B. "Fun Sports Day". C. Group talks for mental health. D. Eye exercise training. ( )23. When is the Mental Health Society active? A. 4:00—6:00 pm, Tuesday B. 3:00—5:00 pm, Thursday C. 7:00—8:00 pm, Saturday D. 2:00—4:00 pm, Sunday ( )24. Which club would help you learn about protecting your eyes? A. Healthy Eating Club B. Sports Guidance Group C. Mental Health Society D. Eye Care Club ( )25. Where would you most likely find this information? A. In a story book. B. In a health magazine. C. In a travel guide. D. In a fashion newspaper. B Do you know how to stay healthy every day? Let’s look at these useful tips! First, eat a balanced diet. You should eat more vegetables and fruits, and less fried food and candy. They give your body the nutrition it needs. Second, exercise regularly. Taking a walk, playing basketball or doing yoga for 30 minutes every day can help you stay strong and energetic. Third, get enough sleep. Kids need at least 9 hours of sleep every night, while teens need about 8 hours. Good sleep helps your body rest and grow. Fourth, keep clean. Washing your hands often can stop germs from making you sick. Taking a bath every day also keeps your body fresh. Staying healthy is easy if you follow these tips! ( )26. What is the main idea of the passage? A. How to make healthy food. B. Tips for staying healthy. C. The importance of sleep. D. How to exercise properly. ( )27. What should you eat more to stay healthy? A. Fried food. B. Candy. C. Vegetables and fruits. D. Junk food. ( )28. How long should you exercise every day? A. For 10 minutes. B. For 20 minutes. C. For 30 minutes. D. For 1 hour. ( )29. How much sleep do kids need every night? A. At least 9 hours. B. About 8 hours. C. At least 7 hours. D. About 6 hours. ( )30. Why is it important to wash hands often? A. To keep hands soft. B. To stop germs from making you sick. C. To make hands clean for eating. D. To help you sleep well. C 配对阅读。上栏是五位同学的需求，下栏是七则与健康相关的活动信息。请为每位同学匹配合适的活动。 ( )31. Tom wants to learn how to make healthy salad for his family. ( )32. Jenny feels stressed and wants to learn how to manage it. ( )33. David wants to learn eye exercises to protect his eyes from screen time. ( )34. Sarah wants to join a sports activity to keep fit with others. ( )35. Bob wants to share his homemade healthy cookies in an activity. A. Healthy Cooking Workshop: Learn to make healthy salads and sandwiches. Time: 10:00 am, Saturday. B. Stress Management Lecture: Learn tips to reduce stress and stay calm. Time: 2:00 pm, Wednesday. C. Eye Exercise Class: Practice simple eye exercises to relax your eyes. Time: 1:00 pm, Sunday. D. Group Yoga Session: Do yoga with others to keep fit and relax. Time: 5:00 pm, Friday. E. Healthy Food Sharing Party: Share your homemade healthy food and exchange recipes. Time: 3:00 pm, Monday. F. Sleep Improvement Talk: Learn how to get better sleep every night. Time: 4:00 pm, Thursday. G. Running Club: Join us for daily running to keep fit. Time: 6:00 am, Tuesday. 四、短文填空（本大题共10小题，每小题1.5分，共15分） 请从方框内选择适当的词并用其正确形式填空，使文章完整连贯。注意每空一词，每词仅用一次，有两词为多余项。 health, good, but, can, eat, exercise, happy, with, friend, sleep, like, they My name is Lily. I care a lot about my ____36____. Every morning, I get up early and ____37____ for 20 minutes. I usually ____38____ porridge and an apple for breakfast. It’s ____39____ for my stomach. I used to stay up late playing games, ____40____ my teacher told me it was bad for my body. Now, I ____41____ sleep for 9 hours every night. I also enjoy playing badminton ____42____ my classmates after school. It makes me feel ____43____ and strong. Last week, I joined the school’s health club. I made a new ____44____ there who also loves a healthy lifestyle. We often talk about how to ____45____ well and stay active. I hope everyone can live a healthy life! 五、读写综合（本大题分为A、B两部分，共25分） A. 回答问题（本题共5小题，每小题2分，共10分） 请阅读下面短文，根据所提供的信息，回答5个问题。 Staying healthy is important for everyone. Here are some easy tips to follow: 1. Eat on time: Have three meals every day, don’t skip breakfast. 2. Move your body: Do some exercise at least three times a week, like walking, dancing or playing ball games. 3. Sleep well: Go to bed before 10 pm and get up early in the morning. 4. Drink enough water: Drink 8 cups of water every day to keep your body hydrated. Following these tips can help you stay healthy and happy! 46. How many meals should you have every day? ___________________________________________________________________ 47. How often should you do exercise? ___________________________________________________________________ 48. Why is it important to drink enough water? ___________________________________________________________________ 49. What time should you go to bed to sleep well? ___________________________________________________________________ 50. What is one tip for staying healthy mentioned in the passage? ___________________________________________________________________ B. 书面表达（本题15分） 请根据要求完成短文写作。 你是李华，你的朋友Mike最近总是感到疲惫，你给他写一封信，提出保持健康的建议。内容包括： (1) 健康饮食； (2) 定期运动； (3) 充足睡眠。 作文要求： (1) 不能照抄原文；不得在作文中出现真实校名、地名和考生的真实姓名。 (2) 语句连贯，词数60左右。作文的开头和结尾已经给出，不计入总词数。 Dear Mike, I heard you often feel tired these days. Let me give you some tips to stay healthy. ___________________________________________________________________ ___________________________________________________________________ ___________________________________________________________________ I hope you can feel better soon! Yours, Li Hua 参考答案 一、语法选择 1. A 2. B 3. B 4. C 5. B 6. A 7. B 8. C 9. B 10. A 二、完形填空 11. B 12. C 13. A 14. B 15. A 16. B 17. A 18. B 19. C 20. A 三、阅读理解 21. A 22. B 23. C 24. D 25. B 26. B 27. C 28. C 29. A 30. B 31. A 32. B 33. C 34. D 35. E 四、短文填空 36. health 37. exercise 38. eat 39. good 40. but 41. can 42. with 43. happy 44. friend 45. sleep 五、读写综合 A. 回答问题 46. We should have three meals every day. 47. We should do exercise at least three times a week. 48. Because it can keep our body hydrated. 49. We should go to bed before 10 pm. 50. Eat on time. / Do some exercise at least three times a week. / Sleep well. / Drink enough water every day. B. 书面表达（参考范文） Dear Mike, I heard you often feel tired these days. Let me give you some tips to stay healthy. First, you should eat more vegetables and fruits, and stay away from junk food. Second, try to exercise for 30 minutes every day, like playing basketball with your friends. Third, make sure to sleep for at least 8 hours every night. I hope you can feel better soon! Yours, Li Hua 学科网（北京）股份有限公司 $