Unit 2 Healthy Lifestyle Reading and Thinking 同步课时练-2025-2026学年高中英语人教版（2019）选择性必修第三册

Unit 2 Healthy Lifestyle Reading and Thinking 考点1·单词拼写 1. The new trade agreement should f________ (to make an action or a process possible or easier) more rapid economic growth. 2. Nowadays some people r________ too much on convenience food. 3. He was arrested on charges of corruption and a________ of power. 4. Last year,  Caruana gave up ________ (酒精) before the world championship. 5. Our soldiers have strict ________ (纪律) and are able to protect our country from attack. 考点2·语法填空 6. The students have been working hard on their lessons and their efforts will be rewarded ________ success in the end. 7. A number of past studies have noted that ________ (physical) active people have much lower risks of developing depression and anxiety. 8. It's necessary for you ________ (lock) the car when you do not use it. 9. The dentist ________ (repeated) stressed the importance of brushing teeth when I left. 10. To prevent the rich and powerful ________ (abuse) their power, the government laid down related laws. 考点3·阅读理解 Americans spend a lot of time and money on health care. Many believe health care is a right for all people. The big debate is over “will the care be private or public”. The difference will be in who pays for it. Will it come from the pockets of those needing care, or will it come from the pockets of all taxpayers? The honest answer is that payments will come out of the pockets of both. You only need health care when you are ill. So, the next question is, what can we do about sickness? If there is less illness, the cost of health care will go down. The answer to that question is simple. We need to take better care of ourselves. Many experts say the fault lies in what we eat. Obesity, diabetes, and heart health are the biggest causes of illness. The biggest factor in those illnesses is the food we eat. “Food Is Medicine” is a new program. Health providers can include nutrition in the health records. Educators and trainers can talk about nutrition. Patients may be able to get prescriptions for healthy foods and produce. Governments are starting to tax sugary drinks. They can sponsor markets that sell protective foods. These are foods such as fruits, nuts, vegetables, beans, plant oils, whole grains, yogurt, and fish. Government programs can lower levels of sodium, added sugar, and trans-fats. Schools are improving and expanding the quality of school meals. The National Fresh Fruit and Vegetable Program should get bigger. School garden programs are another way forward. The Food Stamp program offers a great chance to improve diet quality and health. It all adds up to making food health a national goal. In an ideal world, the public and private sectors would start to do this together. It is an area where science and business have to be partners. The subject of health should be at the front of health care. 11. What is Americans' major concern over health care? A. When they should take it out. B. Whether it is personal or public. C. When they should pay for it. D. Whether it is different from family care. 12. According to the text, what can we do about sickness? A. Care for ourselves better. B. Save more money to cure it. C. Pay attention to what others say. D. Depend on the public to cure it. 13. What does the author advise governments to do? A. Invest more in medical care. B. Expand the quantity of meals. C. Lower levels of tax on sugary drinks. D. Fund markets to sell protective foods. 14. What can be the best title for the text? A. The Food We Eat Results In Illness B. People Are Taking Action On Health Care C. The Best Health Insurance Is Health Itself D. Educators Stress The Importance Of Nutrition 能力拔高题 Household chores like cooking, cleaning, washing the dishes, and making the bed are never done; they just get repeated like a broken record. Boring! 15._________. But there are science-based reasons for changing your attitude towards chores. It turns out that doing chores is great for your health. 16._________. As researchers state in a report, doing undemanding tasks allows the mind to wander. Your mind gets a break, which allows you to consider old problems with new eyes. In fact, undemanding tasks stimulate (激发) more creative ideas than demanding tasks or just resting. Chores are linked to a lower dementia (痴呆) risk. To discover what activities might be linked to a lower rate of dementia, researchers analyzed massive amounts of healthcare data from the UK Biobank. They found that those most engaged in household chores had a 21 percent lower risk of dementia compared to Early to bed and early to rise makes a man healthy, wealthy and wise. — Benjamin Franklin 早睡早起使人健康、富有又聪明。 学科网（北京）股份有限公司 those least engaged in chores. 17._________. Finishing your chores can increase motivation. BJ Fogg, author of Tiny Habits: The Small Changes That Change Everything, states that the most important skill is recognizing and celebrating successes. Completing even a small task, like making your bed, can give you a sense of satisfaction. 18._________. Similarly, author Admiral William H. McRaven argues that if you want to change the world, start off by making your bed. Chores are good for children's mental health. Children develop a sense of ownership when they have jobs to do around the house and it makes them feel like they are an important member of the household. 19._________. In my own case, I bond with my daughter by gossiping (闲聊) and singing while we do chores together. A. Chores are an opportunity for “me time” B. Chores can lead to creative problem-solving C. Thus, you feel motivated to deal with tasks one after another D. In this way, they can be taught to be independent and confident E. Like many people, you may regard chores as something annoying F. Doing chores with children also improves the parent-child relationship G. This result indicated simple changes could make a difference to health A journey of a thousand miles begins with a single step. — Lao Tzu 千里之行，始于足下。 学科网（北京）股份有限公司 答案以及解析 1. 答案facilitate/acilitate 解析：考查动词。句意：新贸易协定应当会加快经济发展。根据“should”可知，空处需填动词原形，结合英语提示可知，此处单词表示“使某一行动或过程成为可能或更容易”，facilitate作动词，表示“使容易，推动”，符合句意。故填facilitate。 2. 答案rely/ely 解析：考查动词。句意：现在有些人太依赖方便食品了。根据句子结构可知，设空处应该填写动词作谓语，同时表述的是客观事实，故使用一般现在时。根据句意和首字母提示，表示“依靠”，应该用rely on。故填rely。 3. 答案abuse/buse 解析：考查名词。句意：他因涉嫌腐败和滥用职权而被捕。结合句意分析句子结构可知，此处需要使用名词由and并列连接作宾语，滥用“abuse”符合句意，故填abuse/buse。 4. 答案alcohol 解析：考查名词。句意：去年，Caruana在世锦赛前戒了酒。分析句子可知，表示“酒精”应用alcohol，为不可数名词，在这里作宾语。故填alcohol。 5. 答案disciplines 解析：考查名词。句意：我们的士兵有严明的纪律，能够保护我们的国家不受攻击。根据汉语提示可知，空处应用名词discipline，表示“纪律”，应用名词的复数形式表示泛指，作动词have的宾语，符合题意。故填disciplines。 6. 答案：with 解析：句意为：学生们在功课方面一直都很努力，他们的付出终将收获成功。be rewarded with sth意为“获得某事物的奖励”。 7. 答案：physically 解析：句意为：大量先前的研究都指出，积极锻炼的人患抑郁症和焦虑症的风险低得多。设空处修饰形容词active，应用副词形式。 8. 答案：to lock 解析：句意为：当你不用汽车的时候，锁车是有必要的。It is necessary for sb to do sth句式中，it为形式主语，真正的主语为不定式。 9. 答案：repeatedly 解析：句意为：当我离开时，牙医反复跟我强调刷牙的重要性。设空处修饰动词stressed，应用副词形式。 10. 答案：abusing 解析：考查非谓语动词。句意：为了不让有钱、有势的人滥用职权，政府制定了相关法律。prevent sb. (from) doing sth. 阻止某人做某事。故填abusing。 11. 答案：B 解析：细节理解题。根据第一段第二句和第三句Many believe health care is a right for all people. The big debate is over “will the care be private or public”. (许多人认为医疗保健是所有人的权利。目前一个比较大的争议是“医疗保健是私人的还是公共的”)可知，美国人对医疗保健最关心的是私人的还是公共的。故选B项。 12. 答案：A 解析：细节理解题。根据第二段You only need health care when you are ill. So, the next question is, what can we do about sickness? If there is less illness, the cost of health care will go down. The answer to that question is simple. We need to take better care of ourselves. (你只有在生病的时候才需要医疗服务。那么，下一个问题是，对于疾病我们能做些什么？如果疾病减少，医疗费用就会下降。这个问题的答案很简单。我们要更好地照顾自己。)可知，对于疾病我们能做的是更好地关爱自己。故选A项。 13. 答案：D 解析：推理判断题。根据第五段第二句They can sponsor markets that sell protective foods. (政府可以投资市场出售健康的食品。)可知，作者建议政府可以投资市场出售健康的食品。故选D项。 14. 答案：C 解析：主旨大意题。分析全文内容可知，本文从在关注健康上投入的时间和金钱开始论述，进一步讨论关注健康要注意什么。通过列出两个问题，得出结论：健康保险就是健康本身。所以C选项“最好的健康保险就是健康本身”适合用作文章的标题。故选C项。 15. 答案：E 解析：根据空前的“Household chores like cooking, cleaning, washing the dishes, and making the bed are never done; they just get repeated like a broken record. Boring! (像做饭、打扫、洗碗、铺床这样的家务事永远做不完；它们就像坏了的唱片一样被重复播放。无聊！)”可知，此处讲述的是人们认为做家务是很无聊的事情，根据空后的“But there are science-based reasons for changing your attitude towards chores. (但改变你对家务的态度是有科学依据的)”可知，改变对待做家务的态度是有科学依据的，其中的but可以推断，此空处讲述的仍是人们对做家务的态度是不好的，E选项“Like many people, you may regard chores as something annoying (和许多人一样，你可能认为家务是件烦人的事)”讲述的是很多人认为做家务是件烦人的事情，与空前内容吻合，与空后内容为转折关系，符合逻辑。故选E项。 16. 答案：B 解析：分析语篇可知，此处应为本段的主题句，根据空后的“As researchers state in a report, doing undemanding tasks allows the mind to wander. Your mind gets a break, which allows you to consider old problems with new eyes. (正如研究人员在一份报告中所说，做一些不费力的任务可以让人走神。你的大脑得到了休息，这让你可以用新的眼光来思考老问题)”可知，做一些要求不是很高的任务会让大脑得到休息，这样可以用新的思维考虑一些旧的问题。由此可知，此处讲述的是做家务之类的工作有助于解决问题，B选项“Chores can lead to creative problem-solving (家务琐事可以带来创造性的问题解决方法)”与空后的内容相吻合，且概括了本段的主题。故选B项。 17. 答案：G 解析：分析语篇可知，此处应是对上文内容的概括总结，根据空前的“They found that those most engaged in household chores had a21 percent lower risk of dementia compared to those least engaged in chores. (他们发现，那些做家务最多的人患痴呆症的风险比那些做家务最少的人低21%)”可知，研究发现，做家务较多的人比较少做家务的人患上痴呆的概率要低21%,G选项“”This result indicated simple changes could make a difference to health (这一结果表明，简单的改变就能对健康产生影响)”中的this result指代的为空前的研究发现，且讲述的内容与本段内容吻合。故选G项。 18. 答案：C 解析：根据本段的主题句“Finishing your chores can increase motivation. (完成家务可以增加动机)”可知，本段讲述的是做琐碎的事情能增加你的动机，结合空前的“Completing even small tasks, like making your bed, can give you a sense of satisfaction. (即使是完成一件小事，比如整理床铺，也能给你带来满足感)”可知，完成小事情能给人以满足感，C选项“Thus, you feel motivated to deal with tasks one after another (因此，你会感到有动力去处理一个接一个的任务)”中的thus表明，此处内容与空前内容为因果关系，符合逻辑，且与本段的主题句吻合。故选C项。 19. 答案：F 解析：根据本段的主题句“Chores are good for children's mental health. (做家务对孩子的心理健康有好处)”可知，本段讲述的是做家务对孩子的身心健康有好处，F选项“Doing chores with children also improves the parent-child relationship (和孩子一起做家务也能改善亲子关系)”讲述的是做家务能改善亲子关系，与本段的主题一致，且与空后的“In my own case, I bond with my daughter by gossiping (闲聊) and singing while we do chores together. (就我自己而言，我和女儿在一起做家务时，通过闲聊和唱歌来建立联系)”讲述的作者的亲身经历内容一致。故选F项。 学科网（北京）股份有限公司 $