Unit 4 Eat Well 学业质量自我评价-【学海风暴】2025-2026学年七年级下册英语同步备课（人教版·新教材）

60.B【解析】根据“Fast walking and running are easy.They cost little and work well,so they are popular'”可知，快走成本低、效果好。 61.C【解析】根据“Fast walking and running…are popular”可知，they指代fast walking and running 62.B【解析】通读全文可知文章主要介绍了快走这 一种受欢迎的运动。 C: 63.D【解析】根据第二段中的“Parents must tell their children to exercise often because exercise is very useful to them”可知，第二段主要告诉我们锻 炼对孩子们很有帮助。 64.D【解析】根据第三段中的“You can walk,run, swim or ride a bike.Or you can play ball games like soccer,basketball and tennis'”可知，此处应是 锻炼的方法有很多。 65.C【解析】根据第五段中的“It can make you happy”可知，运动给你带来乐趣。故推测 “amusement'”应该是“乐趣”的意思。 66.A【解析】根据第四段中的“You can play sports at any safe place you like”可知，我们应该在安全 的地方锻炼。 67.B【解析】根据第一段中的“Sports can help people to be healthy”及通读全文可知，本文主要 讲了运动可以帮助人们保持健康。故推测我们可 以在报纸的健康版块找到这篇文章。 D: 68.C【解析】根据“It costs you a lot of money to buy a treadmill""Treadmills can become boring" 以及“Running outside makes you burn more calories than running on a treadmill”可知共提到 了三个原因。 69.A【解析】根据“Running and exercising outside provide the beautiful scenery...The fresh air and the unpolluted nature will also make you run more easily”可知。 70.B【解析】通读全文可知，第一段引出话题；第二 到四段分别叙述了不使用跑步机的理由：第五段 总结全文。因此文章结构为总一分一总。 71.D【解析】本文介绍了三个不使用跑步机跑步的 原因，故D项是文章的最佳标题。 72.D【解析】本文介绍了三个不使用跑步机跑步的 原因，故可能出现在报纸的“运动和健康”版块。 B)73-77 BEAGC 五、78-82 BADGE 六、 Doing sports We do many sports in our school.We play 22 七年级英语RJ版 basketball every day.And we can play football in our PE class.After class,we always take part in many sports,such as jumping rope,running,playing ping- pong and so on. Of all the sports,I like playing basketball best.I play it with my friends twice a week.I think I can learn many things from it.Playing basketball can teach me a lot of useful skills,as well as helping me to keep fit and healthy.I can know teamwork from it too. Unit4学业质量自我评价 一、1-5 BBCAA6-10 CACCA11-15 CACAB 16.4/four 17.beef and fish 18.strawberries 19.Sweets 20.three times 二、21-25 DCBCD26-28ABC 三、A) 29.D【解析】句意：你知道我是什么吗？what“什么”。 30.B【解析】从上文“an apple'”可知是一种甜水果， fruit“水果”。 31.B【解析】句意：你可以在世界许多地方找到我， 但我在非常热或非常冷的地方生长得不好。 32.C【解析】从下文“I am rounder than pears and bananas are longer than me'”可知，“我”不像梨子 或香蕉，pear“梨子”。 33.A【解析】句意：我很美味，因此来自世界上不同 国家的人们都喜欢吃我。different“不同的”。 34.D【解析】句意：而且在吃之前，他们通常先清洗 我。wash“洗”。 35.C【解析】由句意可知，有时，他们会把我装在盒 子里送给家人或朋友。 36.B【解析】句意：我可以帮助人们保持健康。keep fit“保持健康”。 37.C【解析】句意：英语中有句谚语。saying“谚语”。 38.A【解析】句意：他们（维生素）对人们有好处。be good for…“对…有好处”。 39.D【解析】remember?“记得”。 40.A【解析】句意：但我也需要你的爱。love“爱”。 41.A【解析】句意：…你种植苹果树之后，必须好 好照顾我。look after“照顾；照料”。 42.B【解析】thank.for…“因…而感谢…”。 43.D【解析】句意：我认为我会长得又好又甜。 sweet'“甜的”。 B)44.advice 45.habits 46.delicious 47.thirsty 48.choice 49.to eat 50.meal 51.needs 52.energy 53.late 54.before 四、A)A: 55.A【解析】根据Special1简介中的“Only for kids”和“Mini dumplings'”可知，只有儿童可以在 这家餐厅点迷你饺子。 56.C【解析】根据Special3简介中的“Vegetable dumplings(potatoes and cabbages)”可知，蔬菜饺 子里有土豆和卷心菜。 57.C【解析】根据Special1中提到的迷你饺子的价 格“$l5 for one bowl and half price for the second bowl”可知，一碗迷你饺子的价格是$15，第二碗 半价；根据Special2中提到的手工饺子的价格 “$l8 for a medium bowl'”可知，中碗的价格是 $18。根据题干中的“一份中碗的手工饺子和两碗 迷你饺子”可知，共计40.5美元。 B: 58.B【解析】根据前句中的主语“kids”可知，此处 them指代the kids。 59.D【解析】根据“Scientists say that kids should spend at least 30 minutes exercising a day,five times a week”可知，孩子们每天应该至少锻炼30 分钟，一周锻炼五次，因此每周需要至少锻炼150 分钟。 60.C【解析】根据“However,kids often give up sports,saying they have no time left after finishing their homework”可知，很多孩子因为忙 于学习而放弃做运动。 61.D【解析】根据“In fact,doing exercise can help them sleep better and do better in their lessons" 可知。 62.D【解析】根据“If you follow the advice above,. you will look and feel much better and become healthier”及全文可知本文主要讲述的是如何保持 健康。 C: 63.A【解析】根据“Meat and vegetables are the best food for lunch”可知，肉类和蔬菜是午餐的最佳食 物选择，选项A“鸡肉和卷心菜”符合。 64.D【解析】根据第二段可知，①处与早餐相关，对 应b;根据第四段可知，②处与晚餐相关，对应C;根 据第五段可知，③处与水果相关，对应d。 65.C【解析】根据“A good breakfast can give us much energy…is bad for your health”可推知，此 处指不吃早餐去上学对我们的健康不好。without 意为“没有”。 66.B【解析】全文围绕早餐、午餐、晚餐和水果四个 方面的饮食习惯给出具体建议，选项B“良好的饮 食习惯”符合主题。 67.D【解析】分析文章内容可知，第一段引出主题， 第二至五段就四方面给出建议。 D 68.B【解析】根据“I make surveys of2o0 students'” 及Survey1中的“once a week50%”可知，100个 学生一周吃一次快餐。 69.A【解析】根据Survey2可知，主要展示了学生 们喜欢吃快餐的原因。 70.C【解析】根据Survey2可知，45名学生喜欢吃 快餐的原因是认为它很美味。 71.B【解析】根据Survey2中的“I can take it away” 对应的学生数为30可知，因为可以带走而喜欢吃 快餐的学生数占比为30/200=15%。 72.D【解析】根据Survey2中学生数最多的对应的 原因“It's quick”可知，大多数学生喜欢吃快餐是 因为它很快。 B)73-77 DECFG 五、78-82 ACDEG 六、 Hello,everyone.My name is Chen Ming.I'm happy to share my healthy living habits with you. Firstly,I have healthy eating habits.I like eating vegetables and fruit.It's good for my health.I don't eat ice cream after dinner because I don't want to be fat.Secondly,I often play sports to keep healthy.I like playing basketball very much.I often play it with my friends.I also like running and swimming. I think it is very important to live a healthy life because it can make us strong and help us study well. Thank you. 期中学业质量自我评价 -1-5 ABCCB 6-10 CABCB 11-15 ABBAC 16.6/six(o'clock)17.bread and milk 18.at school 19.3/three hours 20.parents 二、21-25 CBCBB26-28AAB 三、A) 29.B【解析】lall kinds of意为“各种各样的”。 30.A【解析】根据“find food by themselves”可知是 给它们食物吃。 31.B【解析】根据主语“The animals'”可知是复数形 式，而“have to”在这里是情态动词，其否定形式要 在前面加don't。 32.D【解析】根据“They just walk,sleep”可知，动物 在动物园里只需要走路、睡觉和玩耍。 33.A【解析】根据介词of可知其后要接宾格，排除 B和D项。再根据“So many of…think that the animals there are.”可知，这是介绍孩子们对动物 的看法。 34.B【解析】根据“They just walk,sleep.”可知，此 处指动物们是幸运和快乐的。 35.C【解析】根据语境可知，前后文表示转折关系， 故填“But”。 36.A【解析】根据“They're not free!”可知，这里是 询问原因。 37.D【解析】根据“Animals like elephants and 下册参考答案 23Λ七年级英语RJ版下册 Unit4学业质量自我评价 (考试时间：120分钟 满分：120分) 班级： 姓名： 得分： 一、听力理解（本大题共20小题，每小题1分，共20分） A)请听下面5段对话。每段对话后有一小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对 话后，你都将有10秒钟的时间回答有关小题和阅读下一小题。每段对话读两遍。 ()1.What would Eric like to eat? A.Rice. B.Pizza. C.Sandwiches. ()2.Who has good eating habits? A.Jack. B.Mary. C.Jack's brother. ( )3.What does David want to have? A.Fish soup. B.Tofu soup. C.Chicken soup. ()4.How much are the beef noodles? A.15 yuan. B.20 yuan. C.25 yuan. ()5.What does the girl mean? A.She can make yogurt. B.She thinks it is difficult to make yogurt. C.She doesn't have time to teach the boy to make yogurt. B)请听下面4段对话。每段对话后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话 前，你将有时间阅读各个小题，每小题5秒钟：听完后，各小题给出5秒钟的作答时间。每段对话读两遍。 请听第1段对话，回答第6、7小题。 ()6.What time does Tina have dinner on weekends? A.At 6:00 p.m. B.At 6:30 p.m. C.At 7:00 p.m. ()7.Who likes Dongpo pork? A.Tom. B.Tina. C.Tina's sister. 请听第2段对话，回答第8、9小题。 ()8.How will Laura go to school today? A.By car. B.By bus. C.By bike. ()9.What's the relationship between the two speakers? A.Friends. B.Mother and son. C.Father and daughter. 请听第3段对话，回答第10至第12小题。 ()10.Where does Bob have lunch? A.At home. B.At school. C.In the restaurant. ()11.What does Bob's mother like for lunch? A.Fish and carrots. B.Mutton and cabbage. C.Chicken and tomatoes. ( )12.What do we know about Bob's parents? A.They both like tea. B.Bob's father likes eggs and beans. C.Bob's mother always makes tomato and egg soup. 请听第4段对话，回答第13至第15小题。 ()13.How many oranges do Betty and Sam need? A.Two. B.Three. C.Four. ()14.Where are they? A.At Sam's home. B.At Betty's home. C.In the supermarket. )15.What can we get from the conversation? A.Sam is Betty's brother. B.Betty will buy some milk and sugar. C.Sam and Betty need three bananas. 七年级英语RJ版下册199-1 C)请听下面一段独白，根据独白内容完成下列句子，每个空格不超过3个单词。听独白前你将有50秒钟的时 间阅读句子内容。独白读两遍。 16.There are people in Peter's family 17.Peter's father thinks are good for him. 18.Peter's mother likes watermelons and 19. are Mike's favorite food. 20.Peter eats vegetable salad a week 二、单项填空（本大题共8小题，每小题1分，共8分） 请阅读下面各小题，从题中所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 ( )21.-Do you want to try -Yes.There are many interesting things here. A.special something B.special anything C.something special D.anything special ( )22.The work is too difficult.Lucy has no but to ask others for help. A.menu B.habit C.choice D.article ( )23.Watching TV is one of the most activities in our lives.It's a good way to relax in our free time. A.poor B.common C.soft D.balanced )24.The cake so nice.I want to have another one. A.smells B.sounds C.tastes D.looks ( )25.-I'm Could you give me some water? -Sure.Here you are A.tidy B.happy C.full D.thirsty ( )26.The room is dark for him see anything. A.too;to B.so;that C.either;or D.both:and ( )27.-There any mutton in the fridge().Can you go and buy some? -Yes,sure. A.aren't B.isn't C.are D.is ( )28.-I think the best way to improve your swimming skills is to practise more. -I agree. practice makes perfect. A.For example B.Hardly ever C.After all D.Never mind 三、完形填空（本大题共26小题，每小题1分，共26分） A)请先阅读下面短文，掌握其大意，然后从各小题所给的A、B、C、D四个选项中选出可以填入相应空白处的 最佳选项。 Hello,everyone!Do you know 29 I am?Haha,an apple!Are you right?I am a kind of sweet 30.You can find me in many places of the world,but I can't grow well in very hot or very cold 31 I am not like32_or bananas.I am rounder(更圆的)than pears and bananas are longer(更长 than me.I am delicious,so people from 33 countries in the world all like to eat me.And before eating me,they usually 34 me first.They can also use me to make many kinds of foods.35 they put me in boxes and send me to their family or friends in other places of the world. I can help people keep 36.There is a 37 in English,"An apple a day keeps the doctor away."I have many vitamins().They are 38 for people.Don't you think I am great?I really want to make you happy and healthy,so 39 to eat me often. But I also need your 40 If you want to make me taste better,you must 41 me well after you plant the apple tree.Thank you 42 your love.I think I can grow well and be 43.Then more people would like to eat me to be healthy. ()29.A.where B.which C.how D.what ()30.A.vegetable B.fruit C.drink D.snack ()31.A.trees B.places C.lakes D.yards ( )32.A.oranges B.tomatoes C.pears D.potatoes 七年级英语RJ版下册199-2 ( )33.A.different B.small C.strong D.old ( )34.A.make B.take C.hang D.wash ( )35.A.Instead B.However C.Sometimes D.Exactly ( )36.A.smart B.fit C.special D.modern ( )37.A.word B.question C.saying D.mark ( )38.A.good B.bad C.famous D.enough ( )39.A.want B.help C.like D.remember ( )40.A.love B.spirit C.respect D.advice ( )41.A.look after B.think about C.listen to D.look at ( )42.A.t0 B.for C.with D.of ( )43.A.poor B.fat C.scary D.sweet B)请先阅读下面短文，掌握其大意，然后用方框中所给词的适当形式填空。每个词限用一次。 habit eat meal advice thirsty delicious need late before choice energy Healthy eating isn't just about what you eat.It's also about how you eat.Here is some 44 on healthy eating. Eat with others.It can help you know about others'healthy eating 45.If you usually eat with others,you can know more about them and you may also find the food is more 46. Listen to your body.When you are 47,drink a glass of water.When you feel hungry,healthy snacks like fruit and yogurt can be a good 48.It's a good idea 49 healthy snacks between your meals.But you can't eat them instead of a 50. Eat breakfast.Breakfast is a very important meal of a day.Because you don't eat anything all night,your body 51 food to get you going.You will be full of 52 after eating breakfast. Don't eat dinner 53.It's good for you to eat dinner three hours 54 you go to bed.This can give your body enough time to digest most of the food. 44. 45. 46. 47. 48. 49 50. 51. 52. 53. 54. 四、阅读理解（本大题共23小题，每小题2分，共46分） A)请阅读下面短文，根据短文内容从每小题所给的A、B、C、D四个选项中选出最佳选项。 A Welcome to House of Dumplings.We serve delicious dumplings at good prices.Here are some of our specials. Special 1 (Only for kids)Mini dumplings(tomatoes and beef) $15 for one bowl and half price for the second bowl Special 2 Iandmade(手工制作的)dumplings(beef and carrots) $18 for a medium bowl and $22 for a large bowl Special 3 Vegetable dumplings(potatoes and cabbages) $20 for a medium bowl and 25 for a large bowl ( )55.Only children can order in House of Dumplings. A.mini dumplings B.handmade dumplings C.special dumplings D.vegetable dumplings ( )56.There are in vegetable dumplings. A.tomatoes and beef B.beef and carrots C.potatoes and cabbages D.tomatoes and carrots )57.You should pay dollars for a medium bowl of handmade dumplings and two bowls of mini dumplings. A.48 B.30.5 C.40.5 D.38 七年级英语RJ版下册199-3 199 B )65.What does the underlined word "without"mean in Chinese? A healthy eating habit along with enough exercise can help you keep healthy.When you are young,it is A.带着 B.为了 C.没有 D.关于 important to give your body what it needs.If you don't have meals,you can't get enough calories().And )66.What is the best title for this passage? then you may feel tired.By the way,the calorie is just another word for energy.About 50%of your calories A.Healthy foods B.Good eating habits C.How to keep fit D.How to sleep well should come from rice,bread,vegetables and fruit.You also need to drink a lot of water,6 to 8 glasses a day. )67.What's the best structure for this passage? Drinking enough water can make your body work better and make you healthy. ①②③ 13 Exercise can help to make you look good,feel good and be healthy.Scientists say that kids should spend at least 30 minutes exercising a day,five times a week.It is easy to do!You can walk or ride your bike to school, and play sports at school.However,kids often give up sports,saying they have no time left after finishing their homework.In fact,doing exercise can help them sleep better and do better in their lessons. Do you like eating fast food?How often do you eat it?Many people enjoy eating fast food for different If you follow the advice above,you will look and feel much better and become healthier. reasons.I make surveys()of 200 students in different grades and classes in our school.The following are the )58.What does the underlined word "them"refer to? results. A.The meals. B.The kids. C.The scientists. D.The sports. ( )59.According to the scientists,kids should spend at least minutes exercising every week. Survey 1:How often do you eat fast food? Survey2:▲ A.30 B.50 C.100 D.150 every day Number /10% ( )60.Why do many kids give up sports according to the passage? A.Because they are too lazy to exercise. B.Because they feel great after giving up sports. twice a week 100 0 C.Because they are busy with their studies. D.Because they don't like playing sports at all. once a 15% 75 ()61.Which of the following is true according to the passage? week 50% more than three A.About 80%of your calories should come from rice,bread,vegetables and fruit. times a week B.You need to drink three to four glasses of water every day to keep healthy. 25% C.Students should exercise at least twice a week to keep healthy and happy. D.Doing exercise can help kids sleep better and do better in their lessons. )62.What's the main idea for this passage? food A.How to eat healthily.B.How to exercise. C.How to look thinner.D.How to keep healthy. ()68.One hundred students eat fast food A.every day B.once a week We all know health is important and it's usually about eating.Healthy eating gives us good health,so we C.twice a week D.more than three times a week need good eating habits.Here is some advice. )69.Which of the following can best be put in“▲”？ ① A.Why do you like to eat fast food? B.What kind of fast food do you like? Sometimes we are too busy to think about breakfast.That's not right.Here are many kinds of good food for C.Who do you usually eat fast food with? D.How much fast food is in this picture? breakfast.We can eat bread,cakes and eggs.It's a great idea to drink a cup of milk.A good breakfast can give us )70.Why do forty-five students enjoy eating fast food according to Survey 2? much energy for a busy day.So going to school without it is bad for your health. A.Because it's quick to eat. B.Because they think it's healthy. Have a full lunch C.Because they think it tastes good. D.Because they can buy it everywhere We usually feel hungry at lunchtime.So it's important to have a full lunch.Meat and vegetables are the best )71. of the students like eating fast food because they can take it away. food for lunch.When we have lunch at school,we'd better have some beef or chicken with vegetables like carrots, A.10% B.15% C.25% D.50% potatoes or cabbages.Most of us like delicious and healthy food for lunch. )72.What can we learn from the surveys? A.Most students like eating fast food on weekends. It's also important for us to have dinner every day.But remember not to eat too much for it.In the evening, B.Twenty students in the surveys never eat fast food. we don't exercise or work.Most of the time we sleep.Then we don't need too much food for energy.For dinner, C.25%of the students eat fast food every day. we can eat food like porridge or others with some vegetables.Before going to bed,it's a good idea to drink a cup D.Most students eat fast food because it's quick. of milk.It can help us sleep well. B)请先阅读下面短文，掌握其大意，然后根据短文内容从下面方框内的七个选项中选择五个还原到文中，使短 ③ 文意思通顺、结构完整。一空一句。 At any time,fruit is good food,so eat some of it every day.When you want a snack,you can have some fruit It's important for everyone to stay healthy.What should we do to keep ourselves healthy?73 instead.After all,an apple a day keeps the doctor away! First of all,we should have good habits,such as healthy eating.In the morning,I eat some eggs and drink ( )63.Which may be the best food for lunch according to the passage? milk.74 I often eat fruit in the afternoon.For dinner,I eat simple and nutritious(food.75 I A.Chicken and cabbages.B.Bread and eggs. C.Cakes and milk. D.Porridge and carrots. know it's not a healthy habit,but I still eat it when I really want to. ( )64.Match the title with each part. 76 Scientific studies show that people who are happy and relaxed are less likely to get sick. a.Never eat any fast food b.Have a good breakfast c.Dinner is also important Third,we should rest for a little bit after we exercise.It is also important for our health. d.Have fruit every day e.Eat some snacks if you like Finally,we should try to keep away from bad habits.77 Why not do it now? A.①-e②-d③-c B.①-d②-a③-b C.①-c②-d③-a D.①-b②-c③-d These suggestions are useful in our daily lives.Let's get ready to prevent diseases() 200 七年级英语RJ版下册200-1 七年级英语RJ版下册200-2 A.I get up early every day. B.Exercise is good for health. C.Sometimes,I have ice cream. D.Here are some useful suggestions for us. E.For lunch,I have meat,vegetables and rice. F.Second,we should try to be happy most of the time. G.My teacher often tells us that it's never too late to give up bad habits. 73. 74. 75. 76. 77 五、补全对话（本大题共5小题，每小题1分，共5分） 请阅读下面对话，根据对话内容从下面方框内的七个选项中选择五个填入空白处，使对话通顺、合理，意思完 整。一空一句。 A:Welcome to our restaurant.78 What would you like to have? B:I'd like some noodles. A.Here is a menu for you. A:OK.79 B.What about some snacks? B:One large bowl and two small bowls. C.What size(大小)would you like? A:80 D.What other things would you like? B:I'd also like Gongbao chicken and vegetable salad. E.Would you like something to drink? A:81 We have milk,yogurt and juice. F.What kind of noodles would you like? B:Three glasses of juice,please. G.Would you like to eat here or take them A:82 home? B:Take them home. A:OK. 78. 79 80. 81. 82 六、书面表达(15分) 某英语杂志社正在举办2026学年度“健康小明星”英语演讲比赛。假如你是陈明，请你根据以下提示，写一篇 英语演讲稿，介绍自己的饮食习惯、运动情况并谈谈健康的生活方式的重要性。 写作要点： 1.What are your eating habits? 2.What sports do you usually do? 3.Why is it important to live a healthy life? 写作要求： 1.不少于70词，开头和结尾已经写好，不计入总词数； 2.文章必须包含以上写作要点，可适当发挥，语句连贯、通顺： 3.文中不得提及真实的人名、校名等相关信息。 提示词汇：vegetable,fruit,sports,basketball,.make…strong,help,study well Hello,everyone.My name is Chen Ming.I'm happy to share my healthy living habits with you. Thank you. 七年级英语RJ版下册200-3