Unit 3 Keep Fit 学业质量自我评价-【学海风暴】2025-2026学年七年级下册英语同步备课（人教版·新教材）

七年级英语RJ版下册 Unit3学业质量自我评价 (考试时间：120分钟 满分：120分) 班级： 姓名： 得分： 一、听力理解（本大题共20小题，每小题1分，共20分） A)请听下面5段对话。每段对话后有一小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对 话后，你都将有10秒钟的时间回答有关小题和阅读下一小题。每段对话读两遍。 ()1.Where is Emma's tennis racket now? A.On the desk. B.In the locker. C.Under the tree. ()2.How does Frank keep fit? A.He swims every day. B.He runs every morning. C.He goes hiking on weekends. ()3.How many sit-ups does Paul do every time? A.10. B.12. C.15. )4.Whose skateboard is cool? A.Jenny's. B.Robin's. C.David's. ()5.What does the girl mean? A.She loves exercising. B.She seldom exercises. C.Exercise is only a small part of her life. B)请听下面4段对话。每段对话后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话 前，你将有时间阅读各个小题，每小题5秒钟：听完后，各小题给出5秒钟的作答时间。每段对话读两遍。 请听第1段对话，回答第6、7小题。 ()6.What does Eric think of jumping rope? A.Boring. B.Interesting. C.Difficult. ()7.How often does Eric jump rope? A.Once a week. B.Twice a week. C.Every day. 请听第2段对话，回答第8、9小题。 ()8.Who has a volleyball? A.John. B.Kate. C.Carol. ()9.What's the right telephone number? A.It's565-8429. B.It's565-4829. C.It's655-4829. 请听第3段对话，回答第10至第12小题。 ()10.What sport does Alice like? A.Baseball. B.Badminton. C.Football. ()11.How many baseball bats does Helen have? A.Three. B.Four. C.Five. ()12.What do we know about Alice? A.She is Helen's cousin. B.She is next to Jack in the photo. C.Jack,Alice and Helen are all good friends. 请听第4段对话，回答第13至第15小题。 ( )13.Where does Andy jog? A.In the park. B.In the school. C.Near the river. ()14.How long does he jog after school? A.For half an hour. B.For an hour. C.For one and a half hours. )15.What can we get from the conversation? A.Cindy loves jogging too. B.Andy's phone number is 765-8329. C.Tom wants to jog with Andy together. 七年级英语RJ版下册197-1 C)请听下面一段独白，根据独白内容完成下列句子，每个空格不超过3个单词。听独白前你将有50秒钟的时 间阅读句子内容。独白读两遍。 16.Grace has sisters and one brother. 17.Grace,her sisters and her brother are all in No. Middle School. 18.Grace's sisters have 3 ping-pong 19.Her brother likes watching on TV. 20.Betty is Grace's good friend.She likes 二、单项填空（本大题共8小题，每小题1分，共8分） 请阅读下面各小题，从题中所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 ()21. do you play basketball with your friends? -Only once a week. A.How long B.How much C.How soon D.How often ( )22.In Zimbabwe,students sit around in small at lunchtime.They call them "lunchbox clubs". A.doubles B.groups C.tricks D.teams ( )23.-Lucy,how can you make so fast in English? -Oh,you know,practice makes perfect. A.progress B.goal C.match D.choice ()24.Our teachers always us to try new things. A.practice B.improve C.encourage D.promise ()25.Mary can find her way because it's already dark outside. A.even B.hardly C.quite D.really ( )26.-Does the white dress look good on me? -Yes,it's nice.It's quite for you. A.thin B.heavy C.big D.perfect ( )27.Our teacher always asks us to try our best and believe we'll one day. A.encourage B.treat C.succeed D.lose ( )28.-When will you come back? -I'm not sure. this weekend. A.Only B.Still C.Maybe D.Just 三、完形填空（本大题共26小题，每小题1分，共26分）】 A)请先阅读下面短文，掌握其大意，然后从各小题所给的A、B、C、D四个选项中选出可以填入相应空白处的 最佳选项。 Everyone needs to exercise.Do you often do exercise?We all 29 that exercise is good for people's health.Sports are great ways to exercise.They can help us to keep 30.Our parents and teachers need to exercise.After 31 long hours,exercise is relaxing for them.They can 32,go swimming and play ball games.They can do some easy exercise at home 33 yoga().Exercise is useful to children too.It can make 34 healthy and clever.Then we can do well in our 35 Here are some easy ways to exercise..You can walk,run or only jump rope..36 or riding(骑自行车)to school is also good exercise.And it's 37 for you to do that. What's more,if you eat more but don't exercise,you can be 38.That's terrible,right?But you need to know what you are doing 39 why you are doing it. Don't exercise too much.Try different sports and find out the one you 40 best.Then do it often.You can also exercise in the school 41 or at the gym.Exercise is fun.It can make you 42.You can exercise with friends and have a great time. 43 be sure to exercise every day.And then you can be happy,healthy and clever. ( )29.A.talk B.teach C.tell D.know ()30.A.fit B.big C.quiet D.delicious )31.A.studying B.working C.sleeping D.playing ( )32.A.brush their teeth B.watch TV C.take a walk D.take a shower ()33.A.for B.with C.of D.like ( )34.A.her B.us C.him D.you 七年级英语RJ版下册197-2 ( )35.A.subjects B.sports C.habits D.homes ( )36.A.Fighting B.Driving C.Practicing D.Walking ( )37.A.difficult B.easy C.boring D.friendly ( )38.A.fat B.important C.cool D.thin ( )39.A.s0 B.and C.but D.after ( )40.A.ask B.join C.love D.make ( )41.A.library B.room C.club D.classroom ( )42.A.happy B.funny C.busy D.short )43.A.Never B.Sometimes C.Also D.Always B)请先阅读下面短文，掌握其大意，然后用方框中所给词的适当形式填空。每个词限用一次。 around often new good but school follow keep she book quite It is very important to stay healthy.I have a neighbor().She is an old lady.She can do all the housework,read 44,watch TV and use the Internet to learn something 45.I often see 46 do Tai Chi in the morning and dance in the evening.She is over seventy,47 she looks young and beautiful.A reporter from a magazine interviews()her and asks how she 48 so young and healthy.She says with a smile,"I have a secret(秘诀)of staying young and healthy.Itis_49easy.Keep your mind active(话跃的)，take an interest in the world 50 you,and learn at least one new thing every day.Try to do different kinds of housework and do sports as 51 as you can.Don't think you are too old to go back to 52.I know a man who went to a medical college()when he was 70 years old.He studied there for 6 years and now he is a doctor.Another man went to a tennis school at the age of 71 and now he is 53 at playing tennis.Some people may say staying young is easy only for those who live in the future.In fact,no matter how old you are,you can make it.” Please tell the story to your family.It will be good for people 54 the lady's example.I hope all the people will stay young and healthy. 44. 45. 46. 47 48. 49 50. 51. 52. 53. 54. 四、阅读理解（本大题共23小题，每小题2分，共46分） A)请阅读下面短文，根据短文内容从每小题所给的A、B、C、D四个选项中选出最佳选项。 A Do you like exercising?You don't like to be fat,do you?But how do you stay in shape?Look!Some people are discussing how they stay in shape. I work and live in the noisy city,so I ride my bicycle.I like to cycle somewhere most of the time and I also like to walk everywhere.I try to walk to a lot of different places. Matthew/London I like to go running two or three times a week.To be honest,I think I'm the best runner.I probably walk for fifteen minutes,then run for ten minutes,and next walk for another fifteen minutes. Linda/Washington D.C. I really like running,but at the moment it's quite cold outside.So I don't like to go running outside.I usually go to the gym and use the treadmill(跑步机). Paul/Paris Every week I go to the health club.I like to exercise with others.It makes me relaxed.I also do some push-ups before going to bed,but sometimes I forget to do that.I also try to control what I eat.I eat less meat and more vegetables. Aki/Tokyo )55.How might Matthew get to work? A.By car. B.By bike. C.By subway. D.By bus. )56.What do Linda and Paul both like doing? A.Running. B.Riding a bike. C.Swimming. D.Walking a lot. 七年级英语RJ版下册197-3 197 ()57.What can we learn from this text? A.Aki tries to keep a good eating habit. B.Linda can run fast for half an hour. C.Paul likes running outside in winter. D.Matthew's home is far from his office. B Fast walking is the exercise between walking and race walking.A study shows that fast walking has become the most popular()exercise in China and many people walk more than 5,000 steps a day.The results of the study are from QQ users.About 37%of the people choose fast walking as their favorite exercise,over 23% choose running and more than 14%choose cycling. Fast walking and running are easy.They cost little and work well,so they are popular.And many people like doing exercise in nature better than going to the gym.It's best to walk fast for at least 10 minutes at a time and walk up to 6,000 steps every day. The study also shows that people in Guiyang,Guizhou love sports most.On average(),everyone there walks 5,941 steps every day.It seems that people in places with a better environment()like to do sports better. ()58.A study shows that the most popular exercise in China is A.running B.fast walking C.slow walking D.cycling ()59.Many people prefer(更喜欢)to do exercise A.at home B.in nature C.in the gym D.at school ()60.What can we learn from the passage? A.People living in big cities like to do exercise better. B.Fast walking costs little and works well. C.It's bad for people to walk fast for more than 10 minutes at a time. D.It's good for people to do exercise in the gym. ()61.What does the underlined word "they"refer to? A.Some people in cities. B.Riding bikes and swimming. C.Fast walking and running. D.Running and playing badminton. ()62.What may the passage mainly tell us? A.A new sport-jogging. B.A popular sport-fast walking. C.A healthy sport-running. D.My favorite sport-cycling. C What do you think of exercise?Like food,it's very important to people.Doctors say doing sports is good for people.Sports can help people to be healthy. Parents must tell their children to exercise often because exercise is very useful to them. Exercise makes children healthy.At the same time,it can help to make children clever.This helps them to be good at their subjects and do many things very well. You can walk,run,swim or ride a bike.Or you can play ball games like soccer,basketball and tennis.Choose one of your favorite sports to exercise.When you take exercise,you need to know what you are doing.And don't exercise too much at a time. There are many places for you to exercise.You can play sports at your school,in your home or even at the gym.You can play sports at any safe(安全的)place you like. Exercise gives you amusement.It can make you happy.It's great to exercise with friends.And after a sports game,you can make some new friends. ()63.What does Paragraph 2 mainly tell us? A.Children must exercise and ask doctors for help. B.Children can't exercise for a long time. C.Parents must play sports with their children every day. D.It is very helpful for children to exercise. ()64.Which sentence can be put in the blank()of the third paragraph? A.Exercise can make some people fat. B.Not all people like to exercise. C.It takes much time to exercise. D.There are many easy ways to exercise. 198 七年级英语RJ版下册198-1 ()65.What does the underlined word "amusement"mean? A.Success. B.Test. C.Fun. D.Colour. ( )66.What can we know from the passage? A.We should exercise at a safe place. B.Doctors often exercise in their free time. C.We should get up early to exercise. D.Not everyone needs exercise. )67.In which part of a newspaper can we find the passage? A.Trips. B.Health. C.Jobs. D.Food. 0 Health is very important to everyone.Different people have their own ways to keep fit.A lot of people like running on the treadmills.But it is not a good way to make you strong and healthy.Here are some reasons why you should run outdoors but not on the treadmills. It costs you a lot of money to buy a treadmill.You can run outdoors,and it costs you nothing!Run outside and the whole world is your treadmill.If you don't mind getting a little dirty,outdoor activities will help you. Treadmills can become boring.You are limited()to what's in front of you.Running and exercising outside provide the beautiful scenery().Studies show that just looking at photos of nature can lower blood pressure(降低血压)，so imagine what running through it will do.The fresh air and the unpolluted nature will also make you run more easily. Running outside makes you burn()more calories than running on a treadmill,because you have to work harder in order to move your body.When you run on a treadmill,you only move your legs.But when exercising outside,you must move your legs and your hands and so on. Why not go for a run outdoors?Come on! ( )68.How many reasons does the passage give for NOT exercising on the treadmills? A.1. B.2. C.3. D.4. ( )69.What CANNOT running outside provide? A.Clean water. B.The unpolluted nature.C.Fresh air. D.Beautiful scenery. )70.What's the structure of the passage? A.①②③④ B D. ②③④⑤ ②3④5 ( )71.What can be the best title for the text? A.Do more exercise B.Outdoor scenery C.How to do exercise on the treadmills D.Reasons for not running on the treadmills ()72.In which part of a newspaper can we read the passage? A.Culture and life.B.News and hot spots.C.Science and invention.D.Sports and health B)请先阅读下面短文，掌握其大意，然后根据短文内容从下面方框内的七个选项中选择五个还原到文中，使短 文意思通顺、结构完整。一空一句。 Many people today like to exercise.Some like to run,some like to walk,and others like to dance or play balls.73 Because it helps them to keep in good health.And exercise helps make them tired,so they sleep better at night. You may like to run.When you run,make sure()you have the right shoes.74 Other people like to run on roads,but they must watch out for cars. 75 You may take a long walk in the park.It's more fun if you go with a friend.Then the two of you may have a great time. Some people like to swim.But others don't like to go into the water.76 You must always take care when you are in the water. Jumping rope or riding a bike is also good exercise.77 Find out what you like.You may need help at first.Some people often do exercise and they can help you. 七年级英语RJ版下册198-2 A.Walking is good exercise. B.Why do people like exercising? C.There are many other ways to exercise. D.It's really important to have a good health. E.Some people like to run in the playgrounds of schools. F.Do exercise every day,and you will know how it makes you feel. G.If you like this kind of exercise,make sure that someone is watching you. 73. 74. 75. 76. 77 五、补全对话（本大题共5小题，每小题1分，共5分） 请阅读下面对话，根据对话内容从下面方框内的七个选项中选择五个填入空白处，使对话通顺、合理，意思完 整。一空一句。 A:Where are you going? A.Once a week. B:78 B.I'm going to the gym. A:How often do you go there? C.How soon can you be ready? B:79 D.Are you interested in swimming? A:What's your favourite sport? E.Yes,and I'm good at playing basketball. B:Well,swimming,I think. F.Why do you want to watch basketball? A:Oh,swimming can help you keep fit. G.Can I watch you play basketball some B:Of course.Swimming helps me lose a lot of weight.80 day? A:No,not really.I like playing basketball.And I'm on our school team. B:Then you must play it very well.81 A:Sure.I'll be very glad if you can come.Do you like playing basketball too? B:82 Remember to tell me when you're going to play next time. A:I will.See you. B:Bye. 78. 79. 80. 81. 82. 六、书面表达(15分) 随着全民健身国家战略的深入实施，全民健身的热情日益高涨，本着“我运动，我健康；我运动，我快乐”的思 想，人们在运动中挖掘生活的乐趣。请你以“Doing sports'”为题，写一篇短文。 写作要点： 1.What sports do you do in your school? 2.What sports do you like? 3.How often do you play the sport(s)? 4.Why do you like the sport(s)? 写作要求： 1.文章必须包含以上写作要点，可适当发挥，语句通顺，语法正确，书写规范； 2.文章不得出现你的任何真实信息（姓名、校名、地名等）； 3.不少于70词。 Doing sports 七年级英语RJ版下册198-3works well,parents need to help their children learn about some skills and join them to do the housework”可知，家长需要帮助孩子学会一些技 巧，并和他们一起做家务。 67.D【解析】根据“Doing housework can help keep children healthy.It can also make their brains work better”可知，专家认为做家务可以让孩子们 保持健康，也可以让他们的大脑更好地工作。 D: 68.A【解析】根据第一段中“He doesn't give way to old people.And he doesn't feel sorry after losing friends'things'”可知他没有礼貌。 69.B【解析】根据上文Monty认为学礼仪很无聊， 为什么不买呢？可知easy“容易的”更符合语境。 70.B【解析】根据第四段中“You can only learn manners'”可知，他让Monty去学习礼仪。 71.C【解析】综合全文中的关键信息“Monty leaves home happily”“Monty is sad and then goes home”“Monty smiles too”可知。 72.C【解析】通读全文可知，本文告诉我们保持良好 的礼仪非常重要。 B)73-77 EGBAF 五、78-82 BEDAG 六、 Dear Jane, How is it going?I have some rules at home.For example,I should do the dishes after dinner.I must go to bed before 9 o'clock.I can't watch TV or play computer games.I think some of the rules are useful,but not all.I agree that I should do the dishes after dinner and it's good for me to go to bed before 9 o'clock. However,I don't agree that I can't watch TV or play computer games,because I really want to have a more relaxing life.I hope I will be allowed to watch TV for a while on weekends. Yours, Li Hua Unit3学业质量自我评价 -,1-5 AACBA 6-10 BCCBA 11-15 ABAAC 16.2/two 17.10 18.balls 19.tennis games 20.animals 二、21-25 DBACB26-28DCC 三、A) 29.D【解析】根据“exercise is good for people's health'”可知此处指知道。 30.A【解析】根据“.exercise is good for people's health.Sports are great ways to exercise”可知运 动帮我们保持健康。 31.B【解析】根据“Our parents and teachers need to exercise”可知父母和老师应是长时间工作后需要 放松。 32.C【解析】根据“go swimming and play ball games”可知此处是填和做运动相关的内容，take a walk符合题意。 33.D【解析】根据“They can do some easy exercise at home.…yoga”可知此处是对可以在家做的简单 运动进行举例。 34.B【解析】根据“Then we can do well in our.”可 知此处指使我们健康和聪明。 35.A【解析】根据“It can make…healthy and clever.. Then we can do well in our..”可知健康和聪明的人 在学科上表现好。 36.D【解析】根据“…to school is also good exercise”及选项可知此处指步行或骑车去上学。 37.B【解析】根据“Here are some easy ways to exercise"”可知此处指对你来说是容易做到的。 38.A【解析】根据“What's more,if you eat more but don't exercise”及常识可知多吃少动会变胖。 39.B【解析】此处用and连接并列的宾语从句。 40.C【解析】根据“Then do it often”可知是要找出 最喜欢的一项运动。 41.C【解析】根据“You can also exercise in the school.…or at the gym”可推知可以在学校俱乐部 锻炼。 42.A【解析】根据“You can exercise with friends and have a great time'”可知锻炼能使人快乐。 43.D【解析】根据“.be sure to exercise every day. And then you can be happy,healthy and clever" 知此处填always。 B)44.books 45.new 46.her 47.but 48.keeps 49.quite 50.around 51.often 52.school 53.good 54.to follow 四、A)A: 55.B【解析】根据“I work and live in the noisy city, so I ride my bicycle”可知，Matthew可能骑自行车 去上班。 56.A【解析】根据“I like to go running two or three times a week”以及“I really like running'”可知， Linda和Paul都喜欢跑步。 57.A【解析】根据“I also try to control what I eat.I eat less meat and more vegetables'"可知，Aki努力 保持良好的饮食习惯。 B 58.B【解析】根据“A study shows that fast walking has become the most popular exercise in China and many people walk more than 5,000 steps a day”可知，快走是中国最受欢迎的运动。 59.B【解析】根据“And many people like doing exercise in nature better than going to the gym" 可知，许多人更喜欢在大自然中锻炼。 下册参考答案 21YΛ 60.B【解析】根据“Fast walking and running are easy.They cost little and work well,so they are popular'”可知，快走成本低、效果好。 61.C【解析】根据“Fast walking and running…are popular”可知，they指代fast walking and running 62.B【解析】通读全文可知文章主要介绍了快走这 一种受欢迎的运动。 C: 63.D【解析】根据第二段中的“Parents must tell their children to exercise often because exercise is very useful to them”可知，第二段主要告诉我们锻 炼对孩子们很有帮助。 64.D【解析】根据第三段中的“You can walk,run, swim or ride a bike.Or you can play ball games like soccer,basketball and tennis'”可知，此处应是 锻炼的方法有很多。 65.C【解析】根据第五段中的“It can make you happy”可知，运动给你带来乐趣。故推测 “amusement'”应该是“乐趣”的意思。 66.A【解析】根据第四段中的“You can play sports at any safe place you like”可知，我们应该在安全 的地方锻炼。 67.B【解析】根据第一段中的“Sports can help people to be healthy”及通读全文可知，本文主要 讲了运动可以帮助人们保持健康。故推测我们可 以在报纸的健康版块找到这篇文章。 D: 68.C【解析】根据“It costs you a lot of money to buy a treadmill""Treadmills can become boring" 以及“Running outside makes you burn more calories than running on a treadmill”可知共提到 了三个原因。 69.A【解析】根据“Running and exercising outside provide the beautiful scenery...The fresh air and the unpolluted nature will also make you run more easily”可知。 70.B【解析】通读全文可知，第一段引出话题；第二 到四段分别叙述了不使用跑步机的理由：第五段 总结全文。因此文章结构为总一分一总。 71.D【解析】本文介绍了三个不使用跑步机跑步的 原因，故D项是文章的最佳标题。 72.D【解析】本文介绍了三个不使用跑步机跑步的 原因，故可能出现在报纸的“运动和健康”版块。 B)73-77 BEAGC 五、78-82 BADGE 六、 Doing sports We do many sports in our school.We play 22 七年级英语RJ版 basketball every day.And we can play football in our PE class.After class,we always take part in many sports,such as jumping rope,running,playing ping- pong and so on. Of all the sports,I like playing basketball best.I play it with my friends twice a week.I think I can learn many things from it.Playing basketball can teach me a lot of useful skills,as well as helping me to keep fit and healthy.I can know teamwork from it too. Unit4学业质量自我评价 一、1-5 BBCAA6-10 CACCA11-15 CACAB 16.4/four 17.beef and fish 18.strawberries 19.Sweets 20.three times 二、21-25 DCBCD26-28ABC 三、A) 29.D【解析】句意：你知道我是什么吗？what“什么”。 30.B【解析】从上文“an apple'”可知是一种甜水果， fruit“水果”。 31.B【解析】句意：你可以在世界许多地方找到我， 但我在非常热或非常冷的地方生长得不好。 32.C【解析】从下文“I am rounder than pears and bananas are longer than me'”可知，“我”不像梨子 或香蕉，pear“梨子”。 33.A【解析】句意：我很美味，因此来自世界上不同 国家的人们都喜欢吃我。different“不同的”。 34.D【解析】句意：而且在吃之前，他们通常先清洗 我。wash“洗”。 35.C【解析】由句意可知，有时，他们会把我装在盒 子里送给家人或朋友。 36.B【解析】句意：我可以帮助人们保持健康。keep fit“保持健康”。 37.C【解析】句意：英语中有句谚语。saying“谚语”。 38.A【解析】句意：他们（维生素）对人们有好处。be good for…“对…有好处”。 39.D【解析】remember?“记得”。 40.A【解析】句意：但我也需要你的爱。love“爱”。 41.A【解析】句意：…你种植苹果树之后，必须好 好照顾我。look after“照顾；照料”。 42.B【解析】thank.for…“因…而感谢…”。 43.D【解析】句意：我认为我会长得又好又甜。 sweet'“甜的”。 B)44.advice 45.habits 46.delicious 47.thirsty 48.choice 49.to eat 50.meal 51.needs 52.energy 53.late 54.before 四、A)A: 55.A【解析】根据Special1简介中的“Only for kids”和“Mini dumplings'”可知，只有儿童可以在 这家餐厅点迷你饺子。