Unit 3 Keep Fit 大单元知识整合-单元培优训练-【学海风暴】2025-2026学年七年级下册英语同步备课（人教版·新教材）

大单元知识整合 如何保持健康 1.Sports items 2.The sport/exercise you do 3.The frequency(频率)you do exercise 4.The reason you do exercise 主题作文指导 主题探究 4.We should eat more fruit and vegetables. 【结尾句】 本单元以“保持健康”为话题，描述人们尤 1.We should start exercising before it's 其是青少年如何保持健康，喜欢哪些体育运动 too late. 及锻炼的频率。要求学生能恰当地使用本单 2.All in all,we should pay more attention 元所学的频度副词来介绍自己或他人的健康 to our health. 生活。 写作任务 素材积累 下周一班会课上，你们班要举行“告别不 谈论“如何保持健康”的常用句型 良习惯，倡导健康生活”的主题活动。请你根 【开头句】 据以下要点写一篇英文发言稿，介绍自己的生 1.Keeping fit is very important for us. 活方式。 2.There are many ways to keep fit 写作要点： 3.Health is far more important than 1.How often do you exercise? wealth. 2.What do you often eat? 【中间句】 3.What is your opinion about a healthy life? 1.Doing sports is good for the body and 要求：不少于70词。语句通顺，内容完 the mind. 整，可适当发挥。 2.We should do more exercise. 3.We should have enough sleep. 54 七年级英语RJ版 思路点拨 I live a healthy life.Every morning I 1.本文主题是介绍自己的生活方式： exercise with my classmates.We often run and 2.体裁为应用文； play basketball.Also,I try to eat more fruit 3.人称以第一人称为主； and vegetables every day because they are 4.时态以一般现在时为主。 good for my health.I didn't like milk before, 写作模板 but now I drink it every morning.My mom 开篇点题>I live a healthy life. always tells me it's good for my health.Early to bed and early to rise makes a man healthy. 女 锻炼：Every morning I exercise 饮食：I try to eat more fruit and So I go to bed early every night.In my free 介绍生活 vegetables... time,I never play computer games.Usually I 方式 业余活动：I never play computer go to the library to read books. ↓ games. In a word,if we want to keep fit,we In a word,if we want to keep fit, 表达观点 should eat healthy food,do more exercise,have we should... enough sleep and be happy. 高分作文 Thank you for listening. Good morning,everyone! 写作练兵 现在我们的课余时间增多了，丰富多彩的课余生活有利于我们开阔视野，调节身心。那么， 你是如何合理利用课余时间的呢？请你根据以下写作要点，以“My free time”为题，写一篇英语 短文，谈谈你的课余生活。 take exercise do some reading My free time watch the news 要求： 1.短文应包括提示中所有的写作要点，条理清楚，行文连贯，可适当发挥；2.短文中不能出现 真实的人名和地名；3.不少于70词，短文开头已给出，不计入总词数。 My free time We students have a lot of free time now.And I have a lot of things to do in my free time. 下册Unit3 5△ 单元短语归纳 l.keep fit保持健康 9.over there在那边 2.baseball glove棒球手套 10.belong to属于（某人） 3.exercise mat运动垫 ll.working day工作日 4.jump rope跳绳用的绳子；跳绳（运动） 12.full of有许多；充满 5.tennis racket网球拍 l3.one another互相；彼此 6.practice makes perfect熟能生巧 14.work out锻炼 7.afew少数；几个 l5.both…and…既…又…；两个都 8.excuse me劳驾；请原谅 l6.hardly ever几乎从不 熟词生义 从所给的选项中，选出单词或短语在句子中的 (5)Among all the players,she stands out 汉语意思 and there seems to be no match for her at 1.work out tennis. A.解决；算出 B.锻炼；健身 3.trick C.成功：顺利进行 A.(n.)戏弄；诡计 B.(n.)窍门；技巧 (1)I work out regularly(定期地)to keep C.(n.)戏法；把戏D.(u.)欺骗 fit. (1)The kids always play tricks on their (2)It's very clever of you to work out the teacher. math problem. (2)The magician(魔术师)performed some (3)I hope everything will work out for you amazing tricks. in the end. (3)Could you tell me the trick of making 2.match such delicious food? A.(n.)比赛；竞赛 B.(.)火柴 (4)He tried to trick the old lady into giving C.(n.)敌手；旗鼓相当的人 him money. D.(n.)相配的人（或物） 4,fit E.(o.)匹配 A.(.)(形状和尺寸)适合；合身 (1)I need to buy a blue tie to match my B.(adj.)健康的 white shirt. C.(ad.)(质量、素质或技能)适合的；合 (2)Alex likes watching the football match. 格的 (1)The children seem to think I'm only fit (3)I need to buy a box of matches to light for cooking and washing. the candles. (2)The jacket fits me perfectly. (4)John and Sarah are a perfect match for (3)She tries to keep fit by jogging every each other. day. 56 七年级英语RJ版 高频考点训练 考点一 辨析another,other,others与the of the two places are very other interesting,so I can't decide which one to go 意为“再一；另一”，泛指三者或三 to. 者以上的人或物中的另一个。常 用结构：one another相互 A.All B.Both C.Some D.Any another 意为“另外的；其他的”，可修饰名词 2.There are so many interesting books in your 的复数形式。常用结构：each other room that I want to borrow them 彼此：on the other hand另一方面 other 意为“其他”，作代词，泛指其他的人 考点三 health的用法 辨析 或事物。常用结构：some.others. 作名词，意为“健康”。形容词为 些…，另一些… others nealth healthy,其反义词为unhealthy 意为“另一个（特指两者中的另一 的用法 个)”，常用结构：one...the other.。 be healthy=be in good health 个…，另 个… the other 1.Eating more food helps you keep 1.He has two sons.One is a farmer, a teacher. A.health;health B.health;healthy A.another B.other C.healthy;health D.healthy;healthy C.the others D.the other 2.Don't eat junk food.It's bad for your 2.I have three bags.Two are blue and is red. A.mind B.health A.another B.other C.arms D.result C.the others D.the other 考点四 辨析few,afew,little与a little 3.We learn Chinese,English,maths and 意为“很少”，表否定，修饰可数名词复数 subjects. 意为“几个”，表肯定，修饰可数名词复数 A.another B.other a few 辨 C.the others D.the other 析 意为“很少”，表否定，修饰不可数名词 little 4.My classmates come from different parts of 意为“一点”，表肯定，修饰不可数名词 the country.Some come from Shanghai, a little some from Tianjin and from Beijing. 1.I get emails every day,but I have A.others B.other time to check them because I'm C.the others D.the other busy. 考点二 辨析both与all 2.He feels unhappy at school because he has 表示“两者都”，常见短语：both friends here. and.../both of... both 3.There is milk at home.Would 辨析 you please buy 表示“三者或三者以上都” 下册Unit3 57 阶段听力训练2 一、请听5段对话，根据对话内容选出最佳选项。每段对话读两遍。 1.How does Jack keep fit? A.By jogging. B.By jumping rope. C.By playing table tennis. 2.Where is Mike's baseball glove? A.On the desk. B.Under the desk. C.On the chair. 3.How often does Jack practise baseball? A.Every day. B.Once a week. C.Twice a week. 4.What does the boy like doing after dinner? A.Watching TV. B.Walking. C.Jogging. 5.What does the boy mean? A.The badminton racket is Alice's. B.The badminton racket is Sarah's. C.The boy doesn't have a badminton racket. 二、请听2段对话，根据对话内容选出最佳选项。每段对话读两遍。 请听第1段对话，回答第6、7小题。 6.What does the boy want to do? A.Have a break. B.Go faster. C.Walk farther. 7.How does the boy feel about doing exercise? A.Excited. B.Tired. C.Relaxed. 请听第2段对话，回答第8至第10小题。 8.When is the tennis match? A.Next Monday. B.Next Tuesday. C.Next Friday. 9.How long does Tony practise every day? A.For about an hour. B.For about two hours. C.For about three hours. 10.What's the relationship()between the two speakers? A.Classmates. B.Husband and wife. C.Mother and son. 1-5 6-10 三、请听一段独白，根据独白内容完成下列句子，每个空格不超过3个单词。独白读两遍。 11.Jenny likes playing very much. 12.Jenny has ping-pong balls in her schoolbag. 13.The speaker sometimes after getting up or after dinner. 14.Jenny always asks the speaker to play ping-pong on 15.The speaker thinks doing sports is 58 七年级英语RJ版 单元培优训练 一、完形填空 C.So far D.At first 生活与学习一作家Jack的健康生活秘决 5.A.Hardly B.Finally Jack is a 1 writer.Lots of people like C.Sometimes D.Luckily him and his works.Jack is different 2 6.A.life B.interest many other writers.Although he needs to C.mind D.health work at home and he likes reading and 7.A.plans B.gives watching many 3 of TV shows,he doesn't C.finds D.teaches always stay at home.He likes going outside 8.A.singing B.writing and exercising.4,he often runs,swims C.exercising D.reading and goes skateboarding.5 he also goes 9.A.runs B.watches camping with his friends.He has many good C.drives D.laughs habits so he is very happy.And he is always in 10.A.meal B.dinner good 6.How can he keep healthy?He C.breakfast D.lunch 7 us some advice(建议).Let's have a look 11.A.when B.if together. C.after D.as First,keep 8 every day.He gets up at 12.A.relax B.talk 6:00 a.m.and 9 for one hour every C.practise D.leave morning.And he walks in the mountains three 13.A.friends B.work times a week.So don't be lazy.Second, C.homework D.housework remember to have 10.It's very 14.A.bad B.good important.He always has porridge,bread or C.high D.cool milk 11 doing morning exercises.Then 15.A.make B.try 12 after working.Don't worry too much C.hope D.decide about your 13.It isn't 14 for your health.You can try listening to music or 1-5 6-10 walking with friends if you have time.He's 11-15 sure it will 15 you have a healthy body. 1.A.common B.lucky 二、短文填空 生活与学习—活力校园：运动、健康与快乐 C.famous D.fresh 2.A.in B.from team everyone match healthy another C.of D.with watch exercises but excited once enjoy 3.A.kinds B.cultures Do you love sport?1 in our school C.reasons D.roles loves sport.Every morning after we get up,we 4.A.Because of B.For example do morning 2.After the second class,we 下册Unit3 59个 do exercise again.We only have PE twice a hard work.Are you sure you can keep playing week,3 we do physical training at five it every day?" every afternoon.The most popular(最受欢迎 Thinking about his favourite activities, sport is basketball.The boys 4 Mark isn't sure.He also loves his piano and playing basketball and many of the girls like it football lessons..He has to give up(放弃)his too.5 popular sport is football and a lot of favourite activities to make time for playing students like it very much.The students are basketball.But he doesn't want to give 6 to play volleyball when the weather is them up. fine.We have school 7 of basketball, At last,Mark's brother Billy comes to football and volleyball.Our teams often have him,"Hey,Mark.I'll teach you to play friendly 8 with teams from other schools. basketball for an hour every day.And after When there is a match,many of us go to the that,you can also do your favourite acivities." sports field to 9 it. 1.How old was Billy when he started to play Besides(除…之外)ball games,some of basketball? us like track and field events(田径比赛)，and A.Three. B.Four. we often practise running.Every term we have C.Five. D.Six. tests on these events and 10 a year we 2.How often does Billy play basketball? have a sports meeting. A.Every day. B.Once a week Sport helps us to keep 11 and happy. C.Twice a week. D.Twice a month. Do you like sport? 3.What does Mark's mother think of playing 1. 2. 3 basketball? 4. 5. 6. A.Interesting. B.Difficult. 7. 8. 9 C.Boring. D.Easy. 10. 11. 4.Which is the best word to describe Billy? 三、阅读理解 A.Clever. B.Cool. 生活与学习—Mark与篮球 C.Nice. D.Polite. Mark likes to watch his brother Billy play 5.新考向后续推断What will probably happen basketball.Billy is fifteen years old now.He next? started playing basketball when he was only A.Mark gives up playing basketball. five.He plays it every day and he is very good B.Mark stops taking piano lessons. at it, C.Mark learns to play basketball from his Mark also wants to play basketball well father. like Billy,so he wants to take basketball D.Mark learns to play basketball from his lessons.He asks his mum,"Can I take brother. basketball lessons?”His mum says,“I think -5 it's difficult to play basketball.It needs a lot of 60 七年级英语RJ版2.D【解析】根据第三段中的“If you want to keep healthy,you must do sports for 30 minutes a day, three times a week”可知，一天锻炼30分钟，一周 三次。经过乘法计算可知，一周锻炼的时间是90 分钟。 3.A【解析】根据第二段中的“For more information, please visit our website”可知，如果想了解更多关于睡 眠的信息，可以访问对应的网站。 4.C【解析】本文是“总一分”结构。第一段引出话 题，第二至四段介绍了和健康有关的三条信息，对 应的结构是C。 5.B【解析】本文的主题和健康有关。 大单元知识整合 1.ping-pong bat,badminton racket,tennis racket, glove,jump rope,exercise mat,volleyball/ basketball/football,running shoes... 2.play football/basketball/volleyball/badminton/tennis/ ping-pong,jump rope,do sit-ups,go swimming/ jogging/skateboarding... 3.every day,once or twice(a week,a month..),three or four times(a week,a month...),never/hardly ever/seldom/sometimes/often/usually... 4.Because it keeps us fit and helps us play better. Because it builds team spirit. 主题作文指导 ®写作练兵 My free time We students have a lot of free time now.And I have a lot of things to do in my free time. I usually take exercise after school.I enjoy playing volleyball with my friends.Doing sports is good for the body and the mind.I love watching the news on TV after dinner.I want to know what's going on around the world.And before I go to sleep, I often do some reading.It is a good way to relax. Sometimes I go hiking to the countryside with my parents on Saturday.It is enjoyable to go hiking there. I think my free time is colorful and interesting. What about you? 熟词生义 1.(1)B(2)A(3)C 2.(1)E(2)A(3)B(4)D(5)C 3.(1)A(2)C(3)B(4)D 4.(1)C(2)A(3)B 高频考点训练 考点一 1-4 DABA 考点二 1.B 2.all 考点三 1-2DB 考点四 1.a few;little 2.few 3.little;a little 阶段听力训练2 一、1-5 CAACB 二、6-10 ABBCA 三、11.baseball12.five13.goes jogging 14.Sundays 15.relaxing and cool 单元培优训练 1.C【解析】根据后文“Lots of people like him and his works”可知，许多人喜欢他和他的作品，所以他 是著名的作家。 2.B【解析】句意：杰克与许多其他的作家不同。分 析句子可知，此处应用be different from,意为“与 …不同”。 3.A【解析】分析句子可知，此处表示“各种各样的电 视节目”，应用many kinds of,.意为“许多种”。 4.B【解析】根据语境可知，此处在举例说明Jack经 常做不同种类的运动，所以此处应用For example。 5.C【解析】句意：有时他也和他的朋友们去露营。 根据语境并结合选项可知此处表示“有时”。 6.D【解析】根据后文“How can he keep healthy?” 可知，此处表示“他总是很健康”。 7.B【解析】根据语境可知，此处指他给了一些建议。 give sb sth意为“给某人某物”，符合语境。 8.C【解析】根据后文“He gets up at6:00a.m.and… for one hour every morning''可知，此处表示“锻炼”。 9.A【解析】句意：他每天早上6点起床，然后跑一个 小时步。 10.C【解析】根据后文“He always has porridge, bread or milk.”可知，此处表示“吃早餐”。 11.C【解析】分析句子可知，此处表示“做完早操后”。 12.A【解析】根据语境可知，此处表示“工作后放松 一下”。 13.B【解析】根据前文的“after working”可知，此处 表示“工作”。 14.B【解析】根据“Don't worry too much about your”可知，太担心工作对健康不利。 15.A【解析】根据语境可知，此处指他确信这会使你 有一个健康的身体。make sb do sth意为“使某人 做某事”，符合语境。 二、1.Everyone2.exercises3.but4.enjoy 5.Another 6.excited 7.teams 8.matches 9.watch 10.once 11.healthy 三、 1.C【解析】根据第一段中“He started playing basketball when he was only five”可知。 2.A【解析】根据第一段中“He plays it every day” 可知。 下册参考答案 7 3.B【解析】根据第二段中“I think it's difficult to play basketball”可知，Mark的母亲认为打篮球 很难。 4.C【解析】根据最后一段可知，Bily主动提出教 Mark打篮球，这体现了Billy很友好。 5.D【解析】根据最后一段可知，Billy主动提出教 Mark打篮球，因此最可能发生的是Mark向哥哥学 习打篮球。 Unit 4 第1课时Section A(1a-Pronunciation) 课内基础达标 1.onions 2.cookies 3.coffee 4.beans 5.mutton 二、1.cabbages2.salad3.chips4.porridge 5.Watermelon 三、1.fish and chips2.with tomatoes;:eggs 3.What;have/eat for 4.would you like 5.What/How about having/eating 四、1-6 DBBCDC )课外拓展提高 1.C【解析】根据第二段到第五段可知，作者是通过 列举不同地方的不同节日食物来说明他的观点的。 2.A【解析】根据第五段的“In the Republic of Korea,rice cake soup is served.The rice cakes look like coins'”可知，韩国的节日食物是年糕汤。 3.D【解析】根据第四段第一句“Dumplings are common food in many Asian countries'”可知，饺子 是亚洲国家的常见食物，美国不是亚洲国家。 4.C【解析】结合文章内容可知，文章主要介绍了不 同国家的新年佳肴，属于文化类。 二、1-5 DEFBC 第2课时Section A(2a-3d) ©课内基础达标 一、1.taste2.dishes3.serve4.sugar 5.instead 二、1.pork2.strawberries3.pears 4.waitress;customers 5.sir 三、1-5 CDCCC 巴课外拓展提高 1.A【解析】根据“The good diet and lifestyle are very important to our”可知，良好的饮食和生活 方式对健康非常重要。 2.C【解析】根据“we may have some health problems'”可知，吃不正确的食物可能会有一些健 康问题。 3.A【解析】根据语境可知，此处是指食物。 4.B【解析】根据“In.countries,.people eat rice every day'”可知，一些国家的人们每天都吃米饭。 48 七年级英语RJ版 5.C【解析】根据“breakfast,lunch or dinner”可知， 一天吃两到三次。 6.C【解析】根据“They usually eat it…meat and vegetables”可知，此处指饭和肉以及蔬菜一起吃。 7.B【解析】根据“because many Japanese live near the sea”可知，日本人吃很多鱼。 8.B【解析】此处表示日本人也吃米饭。空处位于肯 定句中，应用also。 9.D【解析】根据“You can see people always eat… for their meals.And they can cook potatoes in many different..”可知，西方国家最重要的食物是 面包和土豆。 10.D【解析】根据“And they can cook potatoes in many different.”可知是指土豆。 11.A【解析】根据“they can cook potatoes in many different.”可知，此处指用不同的方式烹任土豆。 12.B【解析】根据“They do not eat…meat or anything that comes from animals'”可知，一些人 不吃任何肉类或任何来自动物的东西。 13.B【解析】根据“They do not eat.meat or anything that comes from animals.They only... food from plants”可知，他们只吃来自植物的 食物。 14.B【解析】根据句子是一般现在时且主语是不可 数名词“food”可知，be动词用is。 15.D【解析】根据语境可知，他们认为吃来自植物的 食物可以让人保持健康。 二、1.usually2.enjoy3.to talk4.bring5.if 6.important 7.family 8.meal 9.life 10.last 11.teaches 写作小练笔 I have good eating habits.I eat lots of fruit every day.I often have fish and chicken.I drink milk and water.I also have different kinds of vegetables.They all make me healthy. 阶段听力训练1 一、1-5 CBBCB 二、6-10 ACBAA11-12CA Grammar ②语法知识集训 一、1.is2.to work3.glasses4.to drink 5.chickens;chicken 二、1-6 CBCDBD 三、1.kinds2.bottles3.meat4.beef 5.to buy 6.candies 7.pears 8.fish 9.scarves/scarfs 第3课时Section B(1a-1d) ®课内基础达标 一、1.habit2.sugar;fat3.away4.among 5.hamburgers