Unit 3 Keep Fit Section B-【学海风暴】2025-2026学年七年级下册英语同步备课（人教版·新教材）

Section B 知 第3课时Section B(1a-ld) 1.My skateboard is really cool,and so are theirs.我的滑板很酷，他们的也是。 so引导的倒装句的结构： (1)“So十be/助动词/情态动词+主语.”表示 “…也是这样的。” Meimei can play the piano well.So can I. 梅钢琴弹得很好。我也是。 (2)“So十主语+be/助动词/情态动词.”表示 “的确是这样的。” Li Han is good with children.So she is.李涵 善于与孩子打交道。的确如此。 2.We encourage one another to do tricks.我们 相互鼓励表演技巧。 (I)encourage作动词，意为“鼓励”，常用结构 为：encourage sb to do sth意为“鼓励某人做某 事”；encourage sb in…意为“在…方面鼓励某 人”。名词形式是encouragement,.意为“鼓励”。 The teacher encouraged us to speak English in class.老师鼓励我们上课时说英语。 (2)one another意为“互相；彼此”，相当于 each other。 They don't get on well with one another. 们彼此相处得并不好。 3.Some tricks are difficult,but once you succeed,you feel great!有些技巧很难，但一旦你成 功了，你会感觉很棒！ succeed是动词，意为“实现目标；成功”，反义 词是fail。 He wanted to make her happy,and he succeeded..他想让她高兴，并且他做到了。 【拓展】succeed in doing sth意为“成功做某事”。 I succeeded in passing the exam.我成功通过 了考试。 4.This year,my goal is to be really fit.今年， 我的目标是保持非常健康的状态。 goal作名词，意为“目标；目的”。 His goal is to go to university..他的目标是上 大学。 【拓展】goal还可意为“球门；射门”。 score a goal射门得分 识要点梳理 5.We play many matches.我们打了很多场比赛。 match作名词，意为“比赛；竞赛”。 The winning team is the team with the most goals at the end of the match.获胜的队伍是在比 赛结束时得分最多的队伍。 【拓展】match作名词，还可意为“火柴”。 The little girl sat cold and hungry,with the burnt match in her hand.小女孩又冷又饿地坐着， 手里拿着燃过的火柴。 6.We work as a team,and we win or lose as a team.我们是一个团队，无论输赢。 (1)win作动词，意为“获胜；赢；赢得”。其现 在分词为winning,后接比赛、战斗、奖励、名次等 名词作宾语。 They can win the football match.他们能赢得 足球比赛。 【拓展】winner作可数名词，意为“获胜者”。 There's only one winner.只有一个获胜者。 (2)lose作动词，意为“输掉”。 They don't want to lose the match..他们不想 输掉比赛。 【拓展】①lose作动词，还可意为“失去；丢失”。 She lost interest in dancing.她对舞蹈失去了 兴趣。 ②与lose相关的短语： (lose one'sway迷路 lose one'sjob丢了工作 lose interest in对…失去兴趣 lose oneself in沉迷于 第4课时Section B(2a-3c) I think everyone should try it!我认为每个人 都应该试一试！ try在此作动词，意为“尝试”，其后常接名词、 代词或动词-ing形式作宾语。try作动词，还可意 为“设法；努力”，后常接动词不定式。 It works really well一you should try it.它很 管用一你应该试试。 He tried to control his voice..他设法控制自己 的声音。 【拓展】ty还可作名词，意为“尝试”，其常用 搭配为have a try(试一试)。 Who wants to have a try?谁想试一试？ 下册Unit3 49Λ 第3课时 Se ● 课内基础达标 一、根据句意及首字母提示完成句子 1.Learning new cooking t can make your dishes more delicious. 2.My g for this year is to learn a new language. 3.If you work hard,you will s 4.Paul doesn't want to l the basketball game next week,so he practises playing it every day. 5.My brother is very happy because he can join the football t 二、用方框中所给词的适当形式填空 encourage progress match app sit-up our 1.新素材育儿补贴The purpose of the nationwide childcare subsidy program is to people to give birth to children. 2.Mr Smith enjoys watching many baseball 3.His in maths makes his parents happy. 4.When you get out of bed each morning,do five first. 5.Many people use this to show the number of steps()they walk. 6.These tennis rackets are not theirs.They are 三、单项填空 1.Garbage--sorting(垃圾分类) people to live a greener life than before.It makes the earth a better place to live in. 50 七年级英语RJ版 ction B(1a-1d) A.lets B.orders C.encourages D.makes 2.To keep fit,she eats healthy food and every day. A.turns out B.works out C.runs out D.takes out 3.Unless you practise more,you won't in winning the game. A.get B.make C.succeed D.keep 4.Put your heart into study and then you can make great in the exam. A.mistakes B.stress C.progress D.money 5.He is always so careless(粗心的)that he often his keys. A.finds B.loses C.gets D.makes 15 已课外拓展提高 -0 一、短文填空 生活与学习一户外活动的乐趣与益处 idea activity goal real jog for fit excite dangerous careful bring What do you usually do in your free time? There are different outdoor 1 for different seasons.In spring,we can fly kites.In summer,we can go swimming or boating.In autumn,it is a good 2 to hike or camp.In winter,we can go skiing or skating(滑雪或滑 )They 3 us great fun.They make us keep strong and 4 too.So it is important 5 people to take part in some activities in the open air at the right time. There are many group activities,like football and basketball.The members work together for the same 6.So group activities need team spirit.It is 7 useful for a person to have it.It is good for us in life and work The old like walking and 8.These activities don't need much strength(力量). Young people like 9 activities,like diving (潜水)，skateboarding and so on.Children like fun activities like flying kites.Some activities in the open air are 10,like climbing rocks (攀岩).So we must be1 1 when we do them. 1. 2. 3. 4. 5. 6. 7. 8. 9 10. 11. 二、阅读理解 生活与学习一浮潜：神奇的水下探索之旅 (2025宜春期末)Hi,T'm Mia.Snorkeling is one of my favorite outdoor sports. On sunny weekends,I take a bus to a beach on the other side of the island with friends.We put on snorkels,fins(脚蹼)and masks(面罩).Then our teacher tells us the safety rules before we jump into the clear blue water. The sunlight shines through the water and we swim around looking at the fish.Some are very brightly colored,some have special markings like lines and dots(点).The coral(珊 is beautiful too.Lots of little fish swim among it.I'm excited to see this magical underwater world.Every time I snorkel,I feel like a hunter searching for new and exciting things underwater. I love snorkeling.On the one hand,it is my way to explore nature.On the other hand, this fun sport makes my body stronger, especially my heart and lungs(肺部). l.新考向细节排序Put the following statements in the right order. a.Our teacher tells us safety rules. b.We jump into the clear blue water. c.We put on snorkels,fins and masks. d.I see colorful fish and coral in the clear blue water. A.a→c→b→d B.ba-d>c C.c→a→b>d D.c>b>d-→a 2.What is the main idea of Paragraph 3? A.To tell us how to snorkel. B.To tell us to find a favourite sport. C.To tell the reasons why Mia likes snorkeling. D.To tell us what Mia saw and felt when snorkeling. 3.According to the passage,why does Mia love snorkeling? ①She can be stronger. 2She can wear cool masks. 3She can explore the nature. 4She likes beach sports. A.①②B.③④C.①③ D.②④ 4.斯考向篇章结构What would be the best structure for the passage? A. ① B.①②③ ④ D ① ②③④ ③④ 1-4 下册Unit3 51△ 第4课时Se 课内基础达标 一、用所给词的适当形式填空 1.1go swim)two or three times a week. 2.新素材苏趋A football tournament called Su Super League(苏超) (be)popular in Jiangsu Province this year. 3.I run five kilometres every day to keep (health). 4.It's an interesting thing (talk) with the old man. 5.As (teenager),we should learn to be grateful to our parents. 二、选词填空 belong to over there one another hardly ever work out l.As long as we pull together(齐心协力)， success must us. 2.I must do my homework every weekend and go to the movies. 3.Do you know the boy 4.I believe you can the math problem by yourself. 5.They always help when they are in trouble(麻烦). 三、单项填空 1.-Does Frank like ice cream? -No,he doesn't like it.He eats it because it's not healthy A.never B.always C.usually D.only 2.Both Lily and Tony good at playing badminton. 52 七年级英语RJ版 ction B(2a-3c) A.is B.are C.be D.will be 3.The size of the room is what it was before. A.double B.two C.two times D.once 4.Every morning I get up and I can always hear the birds A.sings B.singing C.to sing D.are singing 5.-Do you think playing the piano is difficult? 一Yes,but with regular(定期的) you can make progress. A.practice B.courage C.exercise D.match 6. a teacher,I always take good care of my students. A.For B.As C.Of D.At 7.-Could you lend the black pen to me? -Sorry,I can't.It is my pen.I use it every day. A.well-used B.broken C.new D.lost 15 6-7 已课外拓展提高 一、短文填空 生话与学习—保持健康的一些方式 goal work times special because free succeed progress her way really There are lots of exciting ways for us to keep healthy.I have two friends,Jenny and Lily,and they have different 1 to stay fit. Jenny likes dancing and she is in our school's dance club.She goes to the club three 2 a week.Her dance shoes are 3 beautiful.They learn new dance moves every week.It is hard to learn some moves,but once she 4,she feels great.Dancing makes her fit and happy. Lily's 5 is to be really fit this year,so she rides a bike,goes skateboarding and plays baseball in her 6 time.And she likes skateboarding best.Look!This skateboard is 7.It looks well-used,8 Lily uses it to practise skateboarding at a 9 park every day. As for me,I like doing aerobics(有氧运 to keep fit.I often follow an exercise app l0out.It's hard for me at the start(起初) but I am very good at it now.The app can also show my 11 My parents use this app too. We have a lot of fun together when they join me in practising. 1. 2. 3 4. 5. 6. 7. 8. 9. 10. 11. 二、阅读理解 健康生活—怎样保持健康 Mary is reading something about how to keep healthy on the Internet. Good sleep is important for your health. You need about eight hours'sleep.Don't eat or read in bed.A cup of milk before bed can help you get a good sleep.Go to bed at the same time before midnight and get up at the same time every morning.For more information( 息)，please visit our website(网站). Do you like doing sports?If you want to keep healthy,you must do sports for 30 minutes a day,three times a week.For more information,please call Health Hotline at180-2000. The flu virus(流感病毒)can live on our hands for long.You should wash your hands often with soap(肥皂)and water.If you want to know more,please call Health Hotline at 180-1313. 1.To get a good sleep,we can before bed. A.drink some milk B.eat something C.read in bed D.wash hands 2.We must exercise a week. A.30 minutes B.60 minutes C.45 minutes D.90 minutes 3.We can to get more information about sleep according to the passage. A.visit the website B.call 180-1313 C.call180-2000 D.read books 4.新考向篇章结构)What would be the best structure for the passage? A B.①②③ ③④ D. ②③ ②③ (④ ④ 5.What's the theme(主题)of the passage'? A.Food. B.Health. C.Family. D.Sleep. 1-5 下册Unit3 53第2课时Section A(2a-3d) 课内基础达标 一、1.Excuse2.double3.jog4.practice 5.volleyball 二、1.energy2.perfect3.groups4.theirs 5.badminton 三、1.full of2.belong to3.over there4.afew 5.working days 四、1-5 CBBBD 巴课外拓展提高 1.B【解析】根据常识及文章最后一句“She hopes more people can like this exercise'”可知，瑜伽是一 项运动。 2.A【解析】根据“Jenny likes it very much”及所给 选项可推知，瑜伽可以帮助Jenny放松。 3.A【解析】根据“To practice yoga,Jenny moves her arms…and head into different poses”及常识可 知，瑜伽锻炼需要手臂、腿和头部的运动。 4.D【解析】根据常识可知，瑜伽锻炼是一项缓慢的 有氧运动。所以此处表达的是缓慢地用鼻子呼吸。 5.C【解析】根据“her yoga clothes”可知，是穿上瑜 伽服。 6.A【解析】根据“She puts a long,thin rubber mat on the floor”可知，是在瑜伽垫上锻炼。 7.C【解析】根据主语“Jenny”可知，此处指的是她的 垫子。 8.A【解析】根据“She closes her eyes…listens to the sound of her breath'”可知，“closes her eyes'”和 “listens to the sound of her breath'”是并列成分，故 填and。 9.C【解析】根据“People...this pose Mountain Pose”可知，人们称这个动作为“山式”。 10.D【解析】根据“minutes'”可知，此处需要一个词 (组)修饰可数名词minute。故填afew。 11.D【解析】根据“in the early morning”可知，世界 各地的许多瑜伽学员都在清晨开始他们的一天。 12.B【解析】根据“in the early morning'”可知，此处 指的是太阳升起。 13.B【解析】根据“a way of saying‘hello'”可知，此 处指的是打招呼。 14.C【解析】根据“Jenny moves from one pose to the next five times'”可知，她改变姿势练习瑜伽。 15.B【解析】根据“It's her favourite way of keeping.” 可知，此处指的是这是Jenny最喜欢的保持健康 的方式。 巴写作小练笔 I keep fit by doing sports.I like playing badminton.I often play it with my brother.I play badminton three times a week.Doing sports is important because it makes me strong and fit. 46 七年级英语RJ版 阶段听力训练1 -、1-5 BABAC 二、6-10 ACCBB11-12CB Grammar ②语法知识集训 一、1.often2.always3.never4.sometimes 5.hardly ever 二、1-4ADCB 第3课时Section B(1a-ld) 课内基础达标 一、1.tricks2.goal3.succeed4.lose5.team 二、1.encourage2.matches3.progress 4.sit-ups 5.app 6.ours 三、1-5 CBCCB ®课外拓展提高 -1.activities 2.idea 3.bring 4.fit 5.for 6.goal 7.really 8.jogging 9.exciting 10.dangerous 11.careful 1.C【解析】根据第二段“We put on snorkels,fins and masks.Then our teacher tells us the safety rules before we jump into the clear blue water" 知，正确的顺序是先穿装备，再听安全规则，然后跳 入水中，最后看到鱼和珊瑚。 2.D【解析】通读第三段可知，该段主要描述Mia在 浮潜时看到的景象和感受。 3.C【解析】根据最后一段“On the one hand,itis my way to explore nature.On the other hand,this fun sport makes my body stronger,especially my heart and lungs'”可知，Mia喜欢浮潜的原因包括探 索自然（③）和强身健体（①）。 4.A【解析】本文是“总一分一总”结构。第一段介绍 自己的爱好，第二、三段描述浮潜的具体过程和体 验，最后一段总结喜欢浮潜的原因。 第4课时Section B(2a-3c) ®课内基础达标 -1.swimming 2.is 3.healthy 4.to talk 5.teenagers 二、1.belong to2.hardly ever3.over there 4.work out 5.one another 三、1-5 ABABA6-7BA ®课外拓展提高 一、1.ways2.times3.really4.succeeds5.goal 6.free 7.hers 8.because 9.special 10.to work 11.progress 、 1.A【解析】根据第二段中的“A cup of milk before bed can help you get a good sleep'”可知，如果想睡 一个好觉，可以在睡前喝一杯牛奶。 2.D【解析】根据第三段中的“If you want to keep healthy,you must do sports for 30 minutes a day, three times a week”可知，一天锻炼30分钟，一周 三次。经过乘法计算可知，一周锻炼的时间是90 分钟。 3.A【解析】根据第二段中的“For more information, please visit our website”可知，如果想了解更多关于睡 眠的信息，可以访问对应的网站。 4.C【解析】本文是“总一分”结构。第一段引出话 题，第二至四段介绍了和健康有关的三条信息，对 应的结构是C。 5.B【解析】本文的主题和健康有关。 大单元知识整合 1.ping-pong bat,badminton racket,tennis racket, glove,jump rope,exercise mat,volleyball/ basketball/football,running shoes... 2.play football/basketball/volleyball/badminton/tennis/ ping-pong,jump rope,do sit-ups,go swimming/ jogging/skateboarding... 3.every day,once or twice(a week,a month..),three or four times(a week,a month...),never/hardly ever/seldom/sometimes/often/usually... 4.Because it keeps us fit and helps us play better. Because it builds team spirit. 主题作文指导 ®写作练兵 My free time We students have a lot of free time now.And I have a lot of things to do in my free time. I usually take exercise after school.I enjoy playing volleyball with my friends.Doing sports is good for the body and the mind.I love watching the news on TV after dinner.I want to know what's going on around the world.And before I go to sleep, I often do some reading.It is a good way to relax. Sometimes I go hiking to the countryside with my parents on Saturday.It is enjoyable to go hiking there. I think my free time is colorful and interesting. What about you? 熟词生义 1.(1)B(2)A(3)C 2.(1)E(2)A(3)B(4)D(5)C 3.(1)A(2)C(3)B(4)D 4.(1)C(2)A(3)B 高频考点训练 考点一 1-4 DABA 考点二 1.B 2.all 考点三 1-2DB 考点四 1.a few;little 2.few 3.little;a little 阶段听力训练2 一、1-5 CAACB 二、6-10 ABBCA 三、11.baseball12.five13.goes jogging 14.Sundays 15.relaxing and cool 单元培优训练 1.C【解析】根据后文“Lots of people like him and his works”可知，许多人喜欢他和他的作品，所以他 是著名的作家。 2.B【解析】句意：杰克与许多其他的作家不同。分 析句子可知，此处应用be different from,意为“与 …不同”。 3.A【解析】分析句子可知，此处表示“各种各样的电 视节目”，应用many kinds of,.意为“许多种”。 4.B【解析】根据语境可知，此处在举例说明Jack经 常做不同种类的运动，所以此处应用For example。 5.C【解析】句意：有时他也和他的朋友们去露营。 根据语境并结合选项可知此处表示“有时”。 6.D【解析】根据后文“How can he keep healthy?” 可知，此处表示“他总是很健康”。 7.B【解析】根据语境可知，此处指他给了一些建议。 give sb sth意为“给某人某物”，符合语境。 8.C【解析】根据后文“He gets up at6:00a.m.and… for one hour every morning''可知，此处表示“锻炼”。 9.A【解析】句意：他每天早上6点起床，然后跑一个 小时步。 10.C【解析】根据后文“He always has porridge, bread or milk.”可知，此处表示“吃早餐”。 11.C【解析】分析句子可知，此处表示“做完早操后”。 12.A【解析】根据语境可知，此处表示“工作后放松 一下”。 13.B【解析】根据前文的“after working”可知，此处 表示“工作”。 14.B【解析】根据“Don't worry too much about your”可知，太担心工作对健康不利。 15.A【解析】根据语境可知，此处指他确信这会使你 有一个健康的身体。make sb do sth意为“使某人 做某事”，符合语境。 二、1.Everyone2.exercises3.but4.enjoy 5.Another 6.excited 7.teams 8.matches 9.watch 10.once 11.healthy 三、 1.C【解析】根据第一段中“He started playing basketball when he was only five”可知。 2.A【解析】根据第一段中“He plays it every day” 可知。 下册参考答案 7