Unit 3 Keep Fit Section A-【学海风暴】2025-2026学年七年级下册英语同步备课（人教版·新教材）

As the saying goes,"Nothing can be accomplished without norms or standards." Although there are many rules in my family,they do help me to be a better person. Yours, Jenny 熟词生义 1.(1)A(2)C(3)B 2.(1)B(2)A 3.(1)B(2)A(3)C 4.(1)C(2)B(3)A 5.(1)C(2)A(3)B 高频考点训练 考点一 1-2 BD 3.at 4.in 考点二 1.wear 2.dress 3.Put on 4.in 考点三 1.swimming 2.practice 考点四 1-4 ADAB 阶段听力训练2 一、1-5 CBCAC 二、6-10 AACCA 三、11.unhappy12.after breakfast 13.do his homework 14.ten o'clock 15.watch TV 单元培优训练 1.A【解析】根据下文“Reading is a good habit'”可 知，此处指阅读俱乐部。 2.B【解析】句意：现在请听我说。listen to意为 “听…”。 3.C【解析】此处表示每学期必须读五本书。 4.C【解析】句意：如果你不能，我很遗憾你不得不离 开。sorry意为“遗憾”。 5.A【解析】on time意为“按时；准时”，符合语境。 6.B【解析】根据上文可知，此处指不要迟到，应用 “Don't”。 7.D【解析】根据“on Fridays”可知，此处指星期五 之前。 8.C【解析】句意：保持我们的俱乐部干净整洁是很 重要的。important意为“重要的”。 9.B【解析】根据后面的food可知，此处表示不能在 俱乐部吃东西。 10.D【解析】此处表示不要把食物带到这儿。bring 意为“带来”，符合语境。 11.C【解析】根据上下文可知，此处指最后一个规则。 12.A【解析】句意：你可以把书带回家读。 13.D【解析】句意：但记得不要把它们弄脏、弄坏或 弄丢。remember意为“记得”。 14.A【解析】句意：我们应该学会珍惜我们的书。 learn to do sth意为“学会做某事”。 15.A【解析】have a good time意为“玩得愉快”，为 固定短语。 二、1.rules2.for3.breakfast4.because 5.to read 6.first 7.playing 8.only 9.must 10.so 11.make 1.B【解析】根据第一段中的“No one wants to have an accident in the lab,so it's important to follow lab safety rules'”可知，没有人想在实验室里发生事 故，所以遵守实验室安全规则很重要。 2.C【解析】根据第二段long pants可知与trousers 同义。 3.D【解析】根据画线单词所在句“You may also need gloves aad other items”及前文中的shoes, pants,coat和glasses可知，此处指在实验室穿戴的 物品。 4.B【解析】根据第三段中的“If you are eating,you aren't careful with your work”可知，在实验室里吃 东西时不能认真工作。 5.A【解析】第一段引出话题，下面三段分别介绍了 三条规则，故文章属于“总一分”结构。 Unit 3 第1课时Section A(la-Pronunciation) ©课内基础达标 一、1.racket2.rope3.baseball4.fit 二，1.twice2.once3.running4.gloves 三、1-5 CAAAD ©课外拓展提高 、 1.C【解析】根据“Well,there are a lot of reasons to play sports”可知，第一段是为了介绍文章的主题。 2.B【解析】根据第三段“They teach young people to respect their coaches,teammates and players from the other team”可知，B项符合题意。 3.B【解析】根据前句“Also,sports teach young people how to work as a team”可知，运动教会年轻 人如何团队合作。因此画线单词“They”指代的是 运动。 4.D【解析】通读全文可知，文章第一段引出“运动” 这一主题；第二、三、四段讲述原因及好处；第五段 总结并点明主旨。故本文是“总一分一总”的结构。 5.A【解析】根据最后一段“Sports will help you become a better and happier person'”及全文内容可 知，文章主要介绍了运动给人们带来的诸多好处。 二、1-5 DGFEB 下册参考答案 5 第2课时Section A(2a-3d) 课内基础达标 一、1.Excuse2.double3.jog4.practice 5.volleyball 二、1.energy2.perfect3.groups4.theirs 5.badminton 三、1.full of2.belong to3.over there4.afew 5.working days 四、1-5 CBBBD 巴课外拓展提高 1.B【解析】根据常识及文章最后一句“She hopes more people can like this exercise'”可知，瑜伽是一 项运动。 2.A【解析】根据“Jenny likes it very much”及所给 选项可推知，瑜伽可以帮助Jenny放松。 3.A【解析】根据“To practice yoga,Jenny moves her arms…and head into different poses”及常识可 知，瑜伽锻炼需要手臂、腿和头部的运动。 4.D【解析】根据常识可知，瑜伽锻炼是一项缓慢的 有氧运动。所以此处表达的是缓慢地用鼻子呼吸。 5.C【解析】根据“her yoga clothes”可知，是穿上瑜 伽服。 6.A【解析】根据“She puts a long,thin rubber mat on the floor”可知，是在瑜伽垫上锻炼。 7.C【解析】根据主语“Jenny”可知，此处指的是她的 垫子。 8.A【解析】根据“She closes her eyes…listens to the sound of her breath'”可知，“closes her eyes'”和 “listens to the sound of her breath'”是并列成分，故 填and。 9.C【解析】根据“People...this pose Mountain Pose”可知，人们称这个动作为“山式”。 10.D【解析】根据“minutes'”可知，此处需要一个词 (组)修饰可数名词minute。故填afew。 11.D【解析】根据“in the early morning”可知，世界 各地的许多瑜伽学员都在清晨开始他们的一天。 12.B【解析】根据“in the early morning'”可知，此处 指的是太阳升起。 13.B【解析】根据“a way of saying‘hello'”可知，此 处指的是打招呼。 14.C【解析】根据“Jenny moves from one pose to the next five times'”可知，她改变姿势练习瑜伽。 15.B【解析】根据“It's her favourite way of keeping.” 可知，此处指的是这是Jenny最喜欢的保持健康 的方式。 巴写作小练笔 I keep fit by doing sports.I like playing badminton.I often play it with my brother.I play badminton three times a week.Doing sports is important because it makes me strong and fit. 46 七年级英语RJ版 阶段听力训练1 -、1-5 BABAC 二、6-10 ACCBB11-12CB Grammar ②语法知识集训 一、1.often2.always3.never4.sometimes 5.hardly ever 二、1-4ADCB 第3课时Section B(1a-ld) 课内基础达标 一、1.tricks2.goal3.succeed4.lose5.team 二、1.encourage2.matches3.progress 4.sit-ups 5.app 6.ours 三、1-5 CBCCB ®课外拓展提高 -1.activities 2.idea 3.bring 4.fit 5.for 6.goal 7.really 8.jogging 9.exciting 10.dangerous 11.careful 1.C【解析】根据第二段“We put on snorkels,fins and masks.Then our teacher tells us the safety rules before we jump into the clear blue water" 知，正确的顺序是先穿装备，再听安全规则，然后跳 入水中，最后看到鱼和珊瑚。 2.D【解析】通读第三段可知，该段主要描述Mia在 浮潜时看到的景象和感受。 3.C【解析】根据最后一段“On the one hand,itis my way to explore nature.On the other hand,this fun sport makes my body stronger,especially my heart and lungs'”可知，Mia喜欢浮潜的原因包括探 索自然（③）和强身健体（①）。 4.A【解析】本文是“总一分一总”结构。第一段介绍 自己的爱好，第二、三段描述浮潜的具体过程和体 验，最后一段总结喜欢浮潜的原因。 第4课时Section B(2a-3c) ®课内基础达标 -1.swimming 2.is 3.healthy 4.to talk 5.teenagers 二、1.belong to2.hardly ever3.over there 4.work out 5.one another 三、1-5 ABABA6-7BA ®课外拓展提高 一、1.ways2.times3.really4.succeeds5.goal 6.free 7.hers 8.because 9.special 10.to work 11.progress 、 1.A【解析】根据第二段中的“A cup of milk before bed can help you get a good sleep'”可知，如果想睡 一个好觉，可以在睡前喝一杯牛奶。Unit 3 Keep Fit Section A 知识要点梳理 第1课时 Section A(1a-Pronunciation) I can hardly believe it.我几乎不能相信这 I.keep fit保持健康 件事。 (I)keep常用于以下结构中： That's a very hard question.那是个很难的 ①keep+形容词保持…状态 问题。 We should keep quiet in the library.在图书馆 The hard work begins.艰苦的工作开始了。 里我们应该保持安静。 The beds were as hard as rocks..这些床跟石 ②keep sb/sth+形容词使某人/某物保 头一样硬。 持…状态 He works hard at school..他在学校努力学习。 We must keep the classroom clean.我们必须 It was raining hard outside..外面雨下得很大。 保持教室干净。 3.once or twice at weekends周末一两次 ③keep doing sth持续不断地做某事 once作副词，意为“一次；曾经”，后面可以加 Don't keep thinking that.不要总是那样想。 表示时间的短语，例如once a month,意为“每月 (2)ft作形容词，意为“健康的：健壮的”。 次”，用以表示做某事的频率，常用来回答以how Top athletes have to be very fit.顶级运动员 often开头的疑问句。有关次数的表达还有：twice 体格必须十分健壮。 表示“两次”，“基数词（≥3）十times”表示“三次及 【拓展】①fit还可作动词，意为“适合；合身”， 以上”。 其主语一般是表示物的名词或代词，宾语一般是表 -How often do you have a sports meeting? 示人的名词或代词。 你们多久开一次运动会？ The dress fits you very wel.这条裙子非常适 一We have it once a year..我们一年举办 次。 合你。 ②ft也可作形容词，意为“适合的；恰当的”。 She plays baseball three times a month. This is not a fit place for you to live.这个地 个月打三次棒球。 方不适合你居住。 【拓展】once的不同词性 2.hardly ever几乎从不 Once in bed,the children hardly作副词，意为“几乎不”。本身有否定 连词 一旦 usually stay there..孩子们一旦 含义。 上了床，通常就待在那里了。 I hardly travel.As you know,I don't have Once,he lived in Beijing,but enough time..我几乎不旅行。正如你所知道的，我 now he lives in Shanghai.他曾 没有足够的时间。 副词 曾经 经住在北京，但现在他住在 【辨析】hardly与hard 上海。 hardly 副词 几乎不：几乎没有 第2课时 Section A(2a-3d) 困难的 L.Maybe it's Yaming's.也许是亚明的。 形容词 艰苦的 maybe作副词，意为“大概；或许；可能”，表示 hard 硬的 可能发生某事，常位于句首，同义词为perhaps。 努力地 Maybe she has changed her mind.或许她已 副词 经改变了她的主意。 猛烈地 下册Unit3 41△ I didn't see Jim.Maybe he isn't here.我没看 些朋友。 见吉姆。或许他不在这儿。 The math problem is so difficult that few of 【辨析】maybe与may be us can work it out..这道数学题太难了以至于我们 maybe是副词，意为“大概；或许； 中几乎没有人能算出来。 maybe 可能”，在句中作状语 I have a lot of free time because I have only a little work to do every week.我有很多空闲时间， may be是“情态动词十be”,意为 may be 因为我每周只有一点儿工作要做。 “也许是；可能是”，在句中作谓语 There is little milk in the fridge.I need to Maybe she'll come this afternoon.她可能今 buy some.冰箱里几乎没有牛奶了。我需要去买 天下午来。 一此。 This may be a challenge because we have 4.Excuse me,is this your..?打扰了，这是你 never done this before.这可能是一个挑战，因为我 的…吗？ 们之前从未做过这件事。 excuse me意为“劳驾；请原谅；打扰了；对不 2.We should all play doubles sometime.我们 起”，主要用于请求他人帮助、征求别人许可或要打 应该找个时间一起打双打。 扰他人等情况。 double作名词，意为“两倍”，doubles意为“双 Excuse me,do you know Mr White?打扰 打”。play doubles“打双打”。 下，你认识怀特先生吗？ He gets paid double for doing the same job I 【拓展】excuse作名词，读作/ik'skju:s/,意为 do.他与我做同样的工作，但报酬却比我多一倍。 “借口；理由”。 【拓展】double的其他用法： Late again!What's your excuse this time? 作不及物动词，意为“加倍：是…的两 又迟到了！你这次有什么借口？ 倍”。此外它还可以作及物动词 double 5.Who does this T-shirt belong to?这件T恤衫 作形容词，意为“两倍的：加倍的” 是属于谁的？ The price of rice doubled this year.今年米的 belong to意为“属于”，后接表示“人”的名词 价格翻了一倍。 或人称代词的宾格形式。后接团体或组织时，意为 My colleague is off today,so I have to do “是…的成员”。 double work.我的同事今天不上班，所以我得做双 The book may belong to Kate.这本书可能属 倍的工作。 于凯特。 3.a few times几次 I belong to the tennis club.我是这个网球俱 【辨析】afew,few,a little与little 乐部的成员。 修饰或指代复数名词， 【拓展】同义表达为“be十名词所有格或名词性 a few 一些 表示肯定的意义 物主代词”。 The hat belongs to me.=The hat is mine. (形容词&.介词) 修饰或指代复数名词， few 顶帽子是我的。 不多；很少 表示否定的意义 6.I'm always full of energy after jogging.慢跑 修饰或指代不可数名 少许；一些 之后我总是精力充沛。 a little 词，表示肯定的意义 full of意为“满是…的：（有）大量的：（有）丰 (形容词&.介词) 修饰或指代不可数名 富的”。full是形容词，of后常接名词。 little 少的；一点 词，表示否定的意义 The box is full of books.这个箱子装满了书。 【拓展】be full of意为“充满…；装满…” Winnie and Frank have a few friends in the 相当于be filled with。 swimming club.温妮和弗兰克在游泳俱乐部里有 七年级英语RJ版 第1课时 Section A(1a-Pronunciation) 已课内基础达标 4.The shoes don't me well.They are 一、根据句意及首字母或汉语提示完成句子 too small. 1.My cousin doesn't have a tennis r A.fit B.lend C.relax D.practise but I do. 5.-Do you usually exercise? 2.Betty should do more exercise such as -Yes,I usually go out and running or jumping (绳子)to keep A.play the piano B.listen to music healthy. C.eat snacks D.jump rope 3.Alan likes playing (棒球)very 1-5 much and he's good at it. 二课外拓展提高 4.Tony runs every morning to keep f. 一、阅读理解 二、用方框中所给词的适当形式填空 生活与学习一运动的意义 one glove two run A lot of people play sports,but very few 1.Please think before you make people become sports professionals(专家).If your decision. sports aren't going to be your future,then why 2. 江西人文三请山Eric climbs a mountain should you play them?Why should you a month.He went to Mount practise every day?Wouldn't it be better to Sanging this month. only focus on your lessons?Well,there are a 3.I need a pair of shoes for lot of reasons to play sports. sports. First of all,sports are a great way to 4.It's cold today;please wear your exercise.Exercising keeps you healthy and 三、单项填空 strong.When you exercise,your body makes 1.(2025云南)-Is this Li Mei's volleyball? endorphins(内啡肽).They give you more -Yes,it's Look,there is“LM” energy and make you feel happier. on it. Also,sports teach young people how to A.she B.her C.hers D.herself work as a team.They teach young people to 2.— do you go to the gym? respect their coaches(教练)，teammates and -Once a week. players from the other team.Many studies say A.How often B.How long if a young person plays sports,he or she may C.How soon D.How much have fewer problems.This is because sports 3.I watch TV these days as I'm too teach people about rules.They also teach busy with work. people that if they work hard,they might A.hardly ever B.always succeed. C.often D.sometimes Another good way of sports is that they 下册Unit3 43△ make people leave their houses.These days,a 5.What does the passage mainly tell us? lot of people spend too much time watching A.Sports are good for people. television and playing video games.When you B.Sports make people go outside. play sports,you go outside and exercise in the C.Sports are just for professionals. sun.You take in clean air.All of these things D.Sports teach people to work hard. are important. 1-5 Maybe you're not going to become a 二、补全对话 sports professional,but that doesn't matter. (2025鹰潭期末) Sports will help you become a better and A:Hi,Linda.What do you usually do in your happier person. free time? l.What's the purpose(目的)of Paragraph 1? B:1 A.To tell a story. A:Great.Do you go swimming with anyone? B.To ask for advice. B:Yes.With my sister. C.To introduce the topic. D.To share knowledge(知识)of sports. A:How often do you go swimming? 2.Which of the following is true about sports B:Three times a week.2 according to the passage? A:Oh,I usually go to the movies with my A.All exercise can bring people happiness sister. B:Really?3 and health. B.When doing sports,we should respect A:Movie City.It has many new movies and everyone in the game. the tickets are very cheap there. C.If young people do more sports,they will B:I agree with you！4 have more problems. A:Aha!There will be a talk show performed D.When endorphins are made in our body, (表演)by Guangzhi tonight.Would you we will get angry easily. like to watch it with me? 3.What does the underlined word“They”in B:5 He is the funniest performer I know. Paragraph 3 refer to? A.I can't stand them. A.Reports B.Sports. B.Of course,I can't wait! C.Problems. D.Rules. C.Do you like swimming? 4.新考向篇章结构Which of the following D.I usually go swimming in my free time. shows the structure of the passage? E.And it has many wonderful talk shows. A.O B. F.Which theatre do you like best in our ②⑧ city? ④ G.What do you usually do in your free C.①② time? ④ 1-5 七年级英语RJ版 第2课时 Section A(2a-3d) 已课内基础达标 3.T恤衫就在那里。 一、根据句意及首字母提示完成句子 The T-shirt is right 4.我需要从商店买些东西。 1.“E me,could you please tell me how I need to buy I can get to the library?"the boy asked me things from the store. politely. 5.在工作日，我从不熬夜，总是早起。 2.The new couple would like a room with a I never stay up and always get up early on d bed. 3.On weekends,I usually go to the park to j 四、单项填空 because it is good for my health. 1. she isn't at home.She in her 4.Daily p is important for the coming office now. football match. A.May be;maybe B.Maybe;maybe 5.Let's play a ball game.Would you like to C.Maybe;may be D.May be;may be play baseball,v or basketball? 2.I plan to visit my friend again next 二、用方框中所给词的适当形式填空 year. perfect energy group badminton their A.some time B.sometime 1.I sleep for nine hours every day,so I am C.sometimes D.some times always full of could you pass me that book? 2.In spring,the days are often windy and Sure.Here you are. bright.It's a time to fly a kite. A.Hi B.Excuse me 3.She asks her students to work in C.Thank you D.Bye to answer the question. 4.There are apples in the basket.I need to buy some. 4.This classroom is ours,and that one A.a few B.few C.a little D.little 6 5.He goes to the movies because he is 5.Zhao Yunlei is a great Chinese very busy. player. A.always B.often 三、根据汉语意思完成句子 C.sometimes D.seldom 1.只要我们笑对学习，学习总是充满乐趣。 1-5 Learning is always fun,as long as we smile at it. 课外拓展提高 2.学科融合猫科动物狮子和老虎属于猫科。 完形填空 Lions and tigers the cat 文学、艺术与体育一晨光中的瑜伽 family. 时文原创Each morning Jenny begins her 下册Unit3 45Λ day by practicing yoga(瑜伽).Yoga is a(n) about forty minutes every day.It's her 1.It helps Jenny to 2 and grow favourite way of keeping 15.She hopes strong.Jenny likes it very much.To practice more people can like this exercise. yoga,Jenny moves her arms,3 and head 1.A.excuse B.exercise into different poses(姿势).Jenny holds the C.goal D.match poses while she smiles.She breathest(呼吸)in 2.A.relax B.understand and out 4 through her nose. C.guess D.leave Jenny wakes up very early and 5 her 3.A.legs B.ears C.eyes D.teeth yoga clothes.She puts a long,thin rubber( 4.A.loudly B.quickly C.easily D.slowly mat on the floor and then practices yoga 5.A.works out B.thinks about 6 it.Jenny begins by standing very C.puts on D.turns off straight at the front of 7 mat.She places 6.A.on B.in C.to D.about her palms(手掌)together over her heart.She 7.A.his B.your C.her D.our closes her eyes 8 listens to the sound of 8.A.and B.so C.or D.but her breath.People 9 this pose Mountain 9.A.speak B.learn C.call D.know Pose.Jenny stands very still for 10 10.A.little B.a little C.few D.a few minutes.She practices being as strong and 11.A.spend B.lose C.follow D.begin quiet as a mountain. 12.A.falls B.rises C.jumps I D.waits Many yoga students around the world 13.A.group B.greeting 11 their day in the early morning.As the C.idea D.trick sun 12 they practice the Sun Salutations. 14.A.orders B.becomes A salutation is a(n)13 ,or a way of saying C.changes D.builds “hello”.The Sun Salutations have a few 15.A.sleepy B.fit C.tidy D.polite poses.Jenny moves from one pose to the next 1-5 6-10 five times.Then she 14 to another pose. 11-15 Jenny practices different yoga poses for 写阻乎瓯笔 用所学内容向同学介绍你是如何保持健康的。（词数：40左右） 内容提示：the sport you like,how often,your reason 446 七年级英语RJ版 阶段听力训练1 一、请听5段对话，根据对话内容选出最佳选项。每段对话读两遍。 1.What does Sally have? A.A basketball. B.A ping-pong bat. C.A ping-pong ball. 2.Whose baseball glove is it? A.Rick's. B.Jim's. C.John's. 3.How often does Mike play football? A.Three times a day. B.Three times a week. C.Three times a month. 4.How many ping-pong balls does Jack have? A.Two. B.Four. C.Six. 5.What does the girl mean? A.She has a tennis ball. B.She doesn't like playing tennis. C.She thinks playing tennis is interesting. 二、请听3段对话，根据对话内容选出最佳选项。每段对话读两遍。 请听第1段对话，回答第6、7小题。 6.Where is Tom's basketball? A.It's under his bed. B.It's under his desk. C.It's under his chair. 7.What does Linda think of basketball? A.Fun. B.Easy. C.Difficult. 请听第2段对话，回答第8、9小题。 8.Whose volleyball does the boy think it is? A.His sister's. B.His brother's. C.His cousin's. 9.Who does the boy play ping-pong with? A.His cousins. B.His classmates. C.His friends. 请听第3段对话，回答第10至第12小题。 10.How often does Jenny play basketball? A.Once a week. B.Twice a week. C.Twice a month. 11.What does Jenny do every day? A.She plays badminton. B.She plays soccer. C.She runs. 12.Which of the following is true? A.Jenny doesn't have a healthy body. B.Jenny often does exercise. C.Jenny plays badminton twice a month. 1-5 6-10 11-12 下册Unit3 47△ Grammar 0== 单元语法 突破 频度副词 表示次数、频率的副词叫频度副词 定义 不表示具体次数的频度副词如下： always usually often sometimes seldom/hardly (ever) never 常见频 表示具体的频率时常用到次数，一次用once,两次用twice,三次及以上用“基数词+times” 度副词 频 once a week一周一次four times a year一年四次 频度副词在句中常位于b动词、助动词或情态动词之后，实义动词之前。有时为了 词 强调，sometimes也可置于句首。如：He sometimes gets up at5:30a.m.=Sometimes he 频度副词在 gets up at5:30a.m.有时他五点半起床。 句中的位置 提问频率用how often,意为“多久一次”。如：一How often do you go to the movies?-Never. 你多久去看一次电影？一从不。 对频度副 提问具体的次数用how many times, 意为“多少次”。如：一How many times do you 词的提问 exercise every week? -Four times 你每周锻炼几次？ 一四次。 语法知识 集训 一、选词填空，使两句意思相近或相同 二、单项填空 always often sometimes 1.（2025吉安期末)一Mike, do you never hardly ever play computer games? -Hardly ever.I think it is bad for my study. 1.I watch TV in the evening five or six times a A.how often B.how many week C.how long D.how much →I watch TV in the evening 2.Lucy is afraid of dogs,so she wants 2.Maria eats hamburgers for breakfast seven to have a dog. days a week. A.always B.usually Maria eats hamburgers for C.sometimes D.never breakfast. 3.Linda always goes to school by bike,but 3.I don't let my brother use my computer she goes to school on foot. at all. A.often B.usually →I let my brother use my C.sometimes D.never 4.-All the students in our class like Mrs Hu computer. 4.I take the bus to work once a week -Yes.Her classes are interesting. I take the bus to work. A.never B.always C.seldom D.sometimes 5.He seldom goes to school on foot. -4 →He walks to school. 8 七年级英语RJ版