Unit 4 Eat Well 学业质量自我评价-【学海风暴】2025-2026学年七年级下册英语同步备课（人教版·新教材 湖南专版）

七年级英语RJHN版下册 Unit 4 学业质量自我评价 (考试时间：100分钟 满分：100分) 班级： 姓名： 题号 第一部分 第二部分 第三部分 第四部分 总分 得分 第一部分听力理解（共两节，满分20分） 第一节（共5小题；每小题1分，满分5分） 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选 项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题 和阅读下一小题。每段对话读两遍。 ()1.What would Eric like to eat? A.Rice. B.Pizza. C.Sandwiches. ()2.Who has good eating habits? A.Jack. B.Mary. C.Jack's brother. ()3.What does David want to have? A.Fish soup. B.Tofu soup. C.Chicken soup ()4.How much are the beef noodles? A.15 yuan. B.20 yuan. C.25 yuan. ()5.What does breakfast give us? A.Energy. B.Time. C.Money. 第二节（共15小题；每小题1分，满分15分） 听下面6段对话或独白。每段对话或独白后有几个小题，从题中所给的 A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各 个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话 或独白读两遍。 听第6段材料，回答第6、7题。 ()6.What time does Tina have dinner on weekends? A.At 6:00 p.m. B.At 6:30 p.m. C.At 7:00 p.m. ()7.Who likes Dongpo pork? A.Tom. B.Tina. C.Tina's sister. 听第7段材料，回答第8、9题。 ()8.How will Laura go to school today? A.By car. B.By bus. C.By bike. ()9.What does Laura's mother make? A.Noodles. B.Cakes. C.Dumplings. 听第8段材料，回答第10、11题。 ()10.How many eggs does the boy have? A.One. B.Two. C.Three. ()11.Where are they? A.In the classroom.B.In the dining hall.C.At the bus stop. 听第9段材料，回答第12至14题。 ()12.How long does Mike wait for Lucy? A.For 30 minutes.B.For 20 minutes. C.For 12 minutes. 221 ()13.How does Lucy come to Mike's home? A.By bus. B.By taxi. C.By car. ( )14.What does Lucy want to drink? A.Tea. B.Coffee. C.Water. 听第10段材料，回答第15至17题。 ()15.Where does Bob have lunch? A.At home. B.At school. C.In the restaurant. ( )16.What does Bob's mother like for lunch? A.Fish and carrots. B.Mutton and cabbage. C.Chicken and tomatoes. ()17.What do Bob's parents like to drink? A.Tea. B.Juice. C.Tomato soup. 听第11段材料，回答第18至20题。 ()18.Why does Emily usually have porridge for breakfast? A.Because it is delicious. B.Because it is easy to make. C.Because it makes her feel good. ()19.Where does Emily have lunch? A.At school. B.At a restaurant. C.At home. ()20.When does Emily drink milk? A.In the morning. B.After lunch. C.Before going to bed. 第二部分阅读理解（共两节，满分30分） 第一节（共11小题；每小题2分，满分22分） 阅读下列材料，从每题所给的A、B、C三个选项中选出最佳选项。 2025 Cooking Classes for Children January February Free juice for 1,22,29h2:00p.m.@① 5h,12h,19h2:00p.m. Cookies Chinese Dumplings RMB188>® RMB 188 S March April 5h,12h.19h,26 April 23,30h2:00p.m. 2d,9h,16h Strawberry Cakes 200p.m. RMB 188 Easter(复活节)Egg 岛 妙你条 RMB 248 Two kinds of classes…￥350 Contact(联系)us Three kinds of classes…￥500 cookingclass@163.com Four kinds of classes......Y680 021-6732-1458 Welcome to join us! ( )21.The passage is probably a(n) A.report B.ad(广告) C.story ( )22.If Jim's son wants to learn to cook cookies and Easter eggs,how much should he pay? A.￥188. B.￥248. C.￥350. ( )23.What do we know about the material(材料)？ A.Children can learn to cook both Chinese and Western food. B.Children should buy some juice when learning cooking. C.Children should write a letter to the school to join the class. B A healthy eating habit along with enough exercise can help you keep healthy.When you are young,it is important to give your body what it needs.If you don't have meals,you can't get enough calories().And then you may feel tired.By the way,the calorie is just another word for energy.About 50%of your calories should come from rice,bread,vegetables and fruit.You also need to drink a lot of water,6 to 8 glasses a day.Drinking enough water can make your body work better and make you healthy. Exercise can help to make you look good,feel good and be healthy. Scientists say that children should spend at least 30 minutes exercising a day, five times a week.However,children often give up sports,saying they have no time left after finishing their homework.In fact,doing exercise can help them sleep better and do better in their lessons. If you follow the advice above,you will look and feel much better and become healthier. ()24.What does the underlined word "it"refer to? A.Your body.B.Enough exercise.C.Your meal. ()25.How many glasses of water do we need a day? A.Less than 6 glasses. B.More than 8 glasses. C.6 to 8 glasses. ()26.Why do many children give up sports according to the passage? A.Because they are too lazy to exercise. B.Because they feel great after giving up sports. C.Because they are busy with their studies. ()27.What's the text mainly about? A.How to eat healthily. B.How to keep healthy. C.How to look thinner. Open an app(应用程序)，order some food,and you can get your food after about 30 minutes-this is a popular way for many people to eat these days.There are many different kinds of food,like chicken,hamburgers,fish and noodles.They are all delicious. Why is take-away food(外卖食品)getting so popular?Because take- away food apps make ordering food quick.What's more(而且)，some people are busy with their work,so they have no time to cook.Some don't know how to cook,and others don't want to cook.In the UK,people eat 300,000 take-away food a day.The three biggest take-away food apps give 100 kinds of dishes from 60,000 restaurants."There will be more orders of take-away food,"Amelia Brophy told the BBC. A few years ago,the BBC found that many people ate take-away food about two days a week.But eating too much take-away food isn't good for your health.So the best way is to find a recipe book()and cook for yourself.Or watch your mum or dad cook,and then ask them to teach you how to cook.If you really don't have time,order healthy food from the apps. ()28.Which of the following is NOT a reason for the popularity of take- away food? A.Some people are too busy to cook. B.Some people don't know how to cook. C.Take-away food is always healthier. ()29.Amelia Brophy predicts that A.people will order less take-away food in the future B.take-away food will become more expensive C.there will be more orders of take-away food 222 ()30.Which of the following is true according to the passage? A.More and more people will order take-away food. B.Two take-away food apps give 100 kinds of dishes. C.Eating too much take-away food is good for your health. ()31.Where can we probably read this passage? A.In a story book.B.In a newspaper.C.In a history book. 第二节（共4小题：每小题2分，满分8分） 阅读下面短文，从短文后的选项中选出可以填人空白处的最佳选项。选 项中有一项为多余选项。 Chinese food has a long history of more than 5,000 years.32 Chinese food covers a lot of delicious tastes from all over the country. Of all Chinese dishes,Cantonese cuisine()is my favorite.I fell in love with it the first time I went to China as a traveler during my summer holiday.33 The Cantonese always make a dish with fresh ingredients. And Cantonese cuisine has many kinds of foods,like shumai. People fill shumai with many things like pork and vegetables.34 It tastes very delicious with some salt.When I go to a Cantonese restaurant, shumai is the dish that I will first choose to order. I am also very interested in Sichuan cuisine.35 It has a really long history from the period of the Qin Dynasty.Now Sichuan cuisine is famous all over the world.Even some famous people enjoy it.It mainly uses different kinds of sauces.If we don't add these sauces,the taste of Sichuan cuisine won't be so good. I love Chinese dishes so much. A.But Sichuan cuisine is very hot. B.Cantonese cuisine is sweet and fresh. C.It is the traditional food for the Cantonese. D.It tastes very delicious and many people love it. E.Different places in China have different kinds of dishes. 32. 33. 34. 35. 第三部分语言运用（共两节，满分25分） 第一节（共10小题；每小题1.5分，满分15分） 阅读下面短文，从短文后各题所给的A、B、C三个选项中，选出可以填入 空白处的最佳选项。 What do you think of eating fruit?Does it mean buying fruit,cutting it and putting it into our 36 Not just that.It's important to know 37 and when to eat. Fruit should be eaten on an empty stomach.If you eat fruit like that,it will be good for your health.In that way,fruit will provide()you with 38 for life activities.Fruit is the most important 39.You have probably 40 people saying-every time I eat a banana I feel like 41 to the toilet..Why？That's because when the42 mixes(混合)with other food,it produces gas(气体).So you may feel uncomfortable(不舒服的). Eating fruit is better than 43 the juice.When you 44 want to drink fruit juice,drink only fresh fruit juice. If you know the 45 way of eating fruit,you will have the secret( of beauty,health,energy,happiness and a long life. ()36.A.hands B.plates C.mouths ()37.A.how B.whose C.where ()38.A.fun B.energy C.spirit ()39.A.band B.hobby C.food 223 ()40.A.looked B.watched C.heard ()41.A.leaving B.running C.relaxing ( )42.A.meal B.vegetable C.fruit ( )43.A.drinking B.making C.ordering ( )44.A.luckily B.hardly C.really ()45.A.successful B.right C.common 第二节（共10小题；每小题1分，满分10分） 阅读下面短文，用方框中所给词的适当形式填空。 they enjoy give early eat special thing useful be for In Guangdong,many local people start a day with morning tea.For 46,it is the most important meal of a day.They go out to meet friends, eat and have fun. Guangdong morning tea is not just tea.It is a 47 breakfast with different kinds of snacks and tea.The famous snacks of morning tea 48 rice noodle rolls,shrimp dumplings()and so on.For tea,Tieguanyin and Pu'er are the most popular ones. Many local people get up 49 every day and go to the teahouses or restaurants.They spend at least one or two hours 50 the delicious snacks and talking with their family and friends happily.It is a good way to forget (忘记)unhappy51. 52 local people in Guangdong,drinking morning tea in a teahouse is not only a lifestyle（生活方式).It is also a53_way of social communication ()Friends meet and talk about their daily lives.It 54 each other a time to relax. If you get to visit Guangdong,remember 55 morning tea for yourself. 46. 47. 48. 49. 50. 51. 52 53. 54 55. 第四部分综合技能（共两节，满分25分）》 第一节（共5小题；每小题2分，满分10分） 阅读下面短文，根据短文内容回答问题或翻译画线部分。 As a student,you are often under a lot of stress().You may find it difficult to avoid()bad habits.But having a healthy diet can help you feel better.It really isn't that hard to start eating healthily. Eat a good breakfast. Studies show that skipping breakfast(不吃早餐)is bad for students' study.When there isn't time for you to sit down and enjoy your morning meal,you can have some eggs,fruit and some juice on your way. Keep healthy snacks on hand. This way,if you are hungry during a late night or the break between classes,you can enjoy them at any time. Eat plenty of food rich in calcium() Students in their young age need to build up their bodies with much calcium.If you don't like milk,try to prepare some low-fat yogurt,cheese and green leafy vegetables in your diet. Limit(限制)your sugar intake. Sugar provides calories(提供卡路里)for your body.But too much is bad for your teeth.So put a little sugar in your coffee,tea,or milk every day. Drink lots of water. Your body needs at least eight glasses of water a day.And if you often exercise,you may need more.To remind()yourself,carry a water bottle along to the classroom and keep it handy()during a late study night. Enjoy your food. When you have food,please keep happy.Every time,please enjoy it! These are my tips for you.I hope these tips can be helpful to you. 56.What can help students feel better? 57.If you don't like milk,what can you try to prepare in your diet? 58.What can you do to remind yourself to drink more water? 59.What do you think of your eating habits?(Give us an example.) 60.将短文中画线部分翻译成中文。 第二节（满分15分） 你的学校将开展“How to be a healthy student'”的演讲比赛。假如你是李 华，请结合以下思维导图写一篇短文，给校公众号投稿。 内容包括： 1.举行此次演讲比赛的目的； 2.从生活习惯、运动等方面描述。 注意： 1.短文需包含上述要点，可适当增加细节，以使行文连贯； 2.文中不能出现真实姓名和学校名称； 3.词数70左右（文章开头、结尾已为你写好，不计入总词数）。 what living habits sport how often Keep Healthy 命2 mood @ eating (心情) be happy habits 剥帝的 How to be a healthy student Hello,everyone!I'm happy to give a talk here. That's all.Thanks for listening. 22425.C【解析】根据“At last,many people are very busy working or studying every day,so they don't have free time to do sports in the day"可知。 26.B【解析】根据第二段可知，短文一共提到了四个 重要事项。 27.C【解析】根据“Wear sports clothes and a pair of sports shoes”可知。 C: 28.B【解析】根据“Will you be healthier if water takes the place of all the other drinks?”和“Chris Bailey is popular.He tried this out'”可知。 29.A【解析】根据上句句意可知it指代上文的“your brain” 30.C【解析】根据第三段内容可知，C项表述正确。 31.C【解析】第一段引出文章话题，第二段引出下文 发现的内容，第三、四、五、六段介绍多喝水带来的 好处，第七段倡导多喝水。 第二节 32-35 DABE 第三部分第一节 36.C【解析】此处指锻炼对每个人来说都有必要。 37.A【解析】根据“It also helps us to do well in our life”及语境可知，此处指健康的身体。 38.B【解析】根据上文“.they think it is the best time to do sports..That's true'”及下文“the air is very…and it's not very cold or hot'”可推测，此处 是在说明早上锻炼的原因。 39.A【解析】根据“in the morning,the air is very and it's not very cold or hot'”及常识可知，早上空 气很新鲜。 40.C【解析】根据“…you can find someone to do it with you.It will be very nice'”可知，此处指你自己 一个人锻炼很无聊。 41.A【解析】根据上下文及句意可知，此处指有些人 喜欢晚上锻炼。 42.C【解析】根据上文“有人喜欢晚上锻炼”可推测， 此处指喜欢晚饭后锻炼的原因是有足够的时间。 43.B【解析】根据逗号及句意可知，此处在介绍锻炼 太多和不吃早饭锻炼的坏处，应用however表示 转折。 44.A【解析】be bad for…“对…有害”。 45.C【解析】根据语境可知，此处是建议早上吃一些 简单的食物后出去锻炼。 第二节 46.helpful 47.health 48.Early 49.easy 50.makes 51.well 52.plan 53.morning 54.to get 55.As 第四部分第一节 56.About forty minutes. 57.By bus. 424 七年级英语RJHN版 58.Because there is snow all year round in Iceland. 59.How students in different areas go to school. 60.他的表妹李莎是长沙市一所中学的一名学生。 第二节 David's healthy lifestyle David is my good friend.He is 14 and he has a healthy lifestyle.He gets up at 6:00 every morning. He exercises five times a week.He goes to school by bike every day.He does his homework every evening.He is busy with his studies,so he hardly ever watches TV.He hardly ever eats junk food, because he thinks it is bad for his health.He drinks milk for breakfast every day and sleeps for at least eight hours every night.His lifestyle is healthy and we should learn from him. Unit4学业质量自我评价 第一部分第一节 1-5 BBCAA 第二节 6-10 CACCB 11-15 BBACA 16-20 CACAC 第二部分第一节 A: 21.B【解析】根据“2025 Cooking Classes for Children”及“Welcome to join us!”可知，这是一则 广告。 22.C【解析】根据“Two kinds of classes.￥350”可 知，如果吉姆的儿子想学做饼干和复活节彩蛋，他 应该付350元。 23.A【解析】根据“Chinese Dumplings"”“Easter Eggs”可知，孩子们可以学习做中餐和西餐。 B: 24.A【解析】根据画线词所在句的前文“When you are young,it is important to give your body”可推 知，it指代的是your body。 25.C【解析】根据第一段中“You also need to drink a lot of water,6to8 glasses a day'”可知，我们每 天需要六到八杯水。 26.C【解析】根据第二段中“However,children often give up sports,saying they have no time left after finishing their homework'”可知，很多孩子因 为忙于学习而放弃做运动。 27.B【解析】根据最后一句“If you follow the advice above,you will look and feel much better and become healthier'”及全文内容可知本文主要讲述 的是健康的饮食习惯和规律的锻炼能够使你保持 健康。 C: 28.C【解析】根据第二段中“Because take-away food apps make ordering food quick.What's more, some people are busy with their work so they have no time to cook.Some don't know how to cook,and others don't want to cook”可知外卖应 用程序可以快速点餐，此外，有些人忙于工作，所 以没有时间做饭，有些人不知道怎么做饭，还有一 些人不想做饭。 29.C【解析】根据第二段中“There will be more orders of take-away food”可知她预测会有更多的 外卖订单。 30.A【解析】根据第二段中“There will be more orders of take-away food”可知她预测会有更多的 外卖订单，越来越多的人会订外卖。 31.B【解析】本文主要介绍了外卖食品越来越受欢 迎以及出现这种现象的原因，故文章可能出现在 报纸上。 第二节 32-35 EBCD 第三部分第一节 36.C【解析】根据上文“eating fruit”可知，吃水果是 把水果放进嘴里。 37.A【解析】根据下文“Fruit should be eaten on an empty stomach'”可知，知道怎样吃和什么时候吃 是很重要的。 38.B【解析】根据“provide you with.for life activities'”及常识可知，水果可以提供能量。 39.C【解析】根据常识可知，水果也是一种食物。 40.C【解析】根据“every time I eat a banana I feel Iike…to the toilet'”可知，此处指你可能听人们 说过。 41.B【解析】根据“to the toilet'”可知，此处指的是想 去上厕所。结合选项，run符合语境。 42.C【解析】句意：那是因为当这种水果和其他食物 混合时，就会产生气体。 43.A【解析】根据“drink only fresh fruit juice”可 知，吃水果比喝果汁好。 44.C【解析】根据“want to drink fruit juice,drink only fresh fruit juice'”可知，此处表示真的想喝果 汁，此处用really。 45.B【解析】根据“you will have the secret of beauty,health,energy,happiness and a long life" 可知，此处表示掌握正确的吃水果的方法」 第二节 46.them 47.special 48.are 49.early 50.eating 51.things 52.For 53.useful 54.gives 55.to enjoy 第四部分第一节 56.Having a healthy diet (can help students feel better). 57.We/I can try to prepare some low-fat yogurt, cheese and green leafy vegetables in our/my diet. 58.I can carry a water bottle along to the classroom and keep it handy during a late study night. 59.I have good eating habits.I eat many fruit and vegetables,and I hardly eat junk food.(言之有理 即可) 60.但是太多（糖）对你的牙齿不好/有害。 第二节 How to be a healthy student Hello,everyone!I'm happy to give a talk here. Health is important for students.Here is my advice. First,we should have healthy living habits. Washing hands often before meals is a good habit. Second,we should do sports every day.We can play basketball,football,run and so on.Third,we should have healthy eating habits.We should have more fruit and vegetables.Breakfast gives us energy for the morning.Also,we should drink enough water every day.Last,we should be happy.Happiness is important for our health. That's all.Thanks for listening. 期中学业质量自我评价 第一部分第一节 1-5 ABCCA 第二节 6-10 CABCB 11-15 CABAB 16-20 ABCAB 第二部分第一节 A: 21.C【解析】根据“the big tiger”“two elephants'” “Three lions”“four monkeys”“Four cute koalas” “two giraffes”可知，有16只新动物。 22.C【解析】根据“Adults:$4.00”“Children:Over 12$2.00”和“Under12Free”可知票价总共6 美元。 23.B【解析】根据“Come and take photos with them!”可知动物园里可以拍照。 B: 24.C【解析】根据第二段“These drinks are especially aimed at young people,students,busy people and sports players”可知，能量饮料尤其受 到年轻人、学生、忙碌的人和运动员的欢迎。 25.C【解析】根据第三段中“Possible health dangers have something to do with energy drinks”可知， 含有大量咖啡因的能量饮料对健康有害，所以我 们要停止饮用。 26.B【解析】文章第一段引出话题，第二、三段分别 详细说明能量饮料的成分及其对健康的影响，最 后一段总结建议远离能量饮料。 27.C【解析】文章主要介绍了能量饮料中含有大量 下册参考答案 25△