Unit 3 Keep Fit 学业质量自我评价-【学海风暴】2025-2026学年七年级下册英语同步备课（人教版·新教材 湖南专版）

七年级英语RJHN版下册 Unit 3 学业质量自我评价 (考试时间：100分钟 满分：100分) 班级： 姓名： 题号 第一部分 第二部分 第三部分 第四部分 总分 得分 第一部分听力理解（共两节，满分20分） 第一节（共5小题：每小题1分，满分5分） 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选 项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题 和阅读下一小题。每段对话读两遍。 ()1.Where is Emma's tennis racket now? A.On the desk. B.In the locker. C.Under the tree. ()2.How does Frank keep fit? A.He swims every day. B.He runs every morning. C.He goes hiking on weekends. ()3.How many sit-ups does Paul do every time? A.10. B.12 C.15. ()4.Whose skateboard is cool? A.Jenny's. B.Robin's. C.David's. ()5.How often does the boy exercise? A.Never. B.Three times a week. C.Sometimes. 第二节（共15小题；每小题1分，满分15分） 听下面6段对话或独白。每段对话或独白后有几个小题，从题中所给的 A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各 个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话 或独白读两遍。 听第6段材料，回答第6、7题。 ()6.How does Linda like jumping rope? A.Boring. B.Difficult. C.Exciting. ()7.How often does Eric jump rope? A.Once a week. B.Twice a week. C.Every day. 听第7段材料，回答第8、9题。 ()8.Who has a volleyball? A.John. B.Kate. C.Carol. ()9.What's the right telephone number? A.It's565-8429.B.It's565-4829. C.It's655-4829. 听第8段材料，回答第10、11题。 ()10.What is the conversation about? A.Study plans. B.Beautiful places. C.A sports meet. ()11.Which sport will Judy take part in? A.Rowing. B.Running. C.The high jump. 217 听第9段材料，回答第12至14题。 ()12.How does David like playing soccer? A.Easy and interesting. B.Difficult and boring. C.Difficult but interesting. ( )13.What sport does Sara like? A.Ping-pong. B.Baseball. C.Basketball. ( )14.Who is Cindy? A.David's sister. B.Sara's cousin. C.Sara's sister. 听第10段材料，回答第15至17题。 ()15.What sport does Alice like? A.Baseball. B.Badminton. C.Football. ()16.How many baseball bats does Helen have? A.Three. B.Four. C.Five. ( )17.What do we know about Alice? A.She is Helen's cousin. B.She is next to Jack in the photo. C.Jack,Alice and Helen are all good friends. 听第11段材料，回答第18至20题。 ( )18.What kind of sport is the boy good at? A.Running. B.The high jump. C.Basketball. ( )19.How does the boy get to school? A.On foot. B.By bike. C.By bus. ( )20.Where does the boy usually spend most of his free time? A.On the playground. B.On his uncle's farm. C.In his father's shop. 第二部分阅读理解（共两节，满分30分） 第一节（共11小题：每小题2分，满分22分） 阅读下列材料，从每题所给的A、B、C三个选项中选出最佳选项。 Some travel information A family trip in Florida A week in Thailand Seven nights at the Westgate Inn, Arrive on March 30 for a seven-day stay. Kissimmee. Rooms only at the Regent Chalet. Set off on March 21. ￡160 ￡450 Tel.:087-1664-0273 Tel.:080-0294-8844 The farmhouse in Majorca A family trip in Morocco A seven night's stay for up to six people at An eight-day hike in the Atlas Can Corso,next to S'Horta.Accommodation Mountains. (住宿)isn't included. Accommodation is included.Arrive on Arrive on March 14. April 18. ￡36 ￡260 Tel.:084-5800-8080 Tel.:087-1230-8512 ( )21.Which phone number will Mr Brown call if he wants to go to Morocco? A.087-1664-0273.B.087-1230-8512. C.080-0294-8844. ()22.Where should Frank and his five friends go if they want to spend as little money as possible? A.Thailand. B.Morocco. C.Majorca. ()23.Which of the following is NOT true according to the travel information? A.The trip to Florida ends on March 29. B.You can enjoy yourself in Thailand for seven days. C.Can Corso is not far from S'Horta. B Do you like running?Do you know HAPPY RUNNING?It's a new sport in China.Today,many young people have friends on the Internet,and they get together to run in the evening.This is HAPPY RUNNING,and it is good for health. First,running can help you to be strong and healthy.Second,it's not hard to run.Running doesn't need too much money.Third,you can run in a gym(体育馆)，on a playground,in a park,in a school or just on a street,At last,many people are very busy working or studying every day,so they don't have free time to do sports in the day.In the evening,they have much time to run. Here are some important things for you when you want to have HAPPY RUNNING. Wear sports clothes and a pair of sports shoes. Listen to music if you think it's boring to run. Drink some water after running. ◆Don't run alone(单独).It's very important. ( )24.Which is NOT a good place for HAPPY RUNNING? A.City parks. B.The school playground. C.Your bedroom. ()25.Why do many people like HAPPY RUNNING according to the passage? A.Because their friends don't have time. B.Because they don't want to do sports in the day. C.Because they are busy in the day. ()26.How many important things does the writer give about HAPPY RUNNING in the passage? A.Three. B.Four. C.Five. ()27.What can we know about HAPPY RUNNING from the text? A.It needs too much money. B.It's important to run alone. C.You need to wear sports clothes and a pair of sports shoes. C Young people enjoy different kinds of drinks although they know how bad drinks are for their health.What about you?Will you be healthier if water takes the place of all the other drinks? Chris Bailey is popular.He tried this out.Here is what he found. First,you lose weight faster.Yeah,you do!You don't have to exercise but just keep away from drinks for 9 days.It is the same as running 8 kilometres a day!So write down what you decide to do on a piece of paper and put it on the wall.And you will see the result soon. Sometimes when you have to stay up late for a test,a cup of tea or coffee is usually by your side on the desk.But do you know 70 to 80 percent of your brain is water?Just by drinking water,it can work well.You may remember 4411313 218 things quickly and well. What's more,water washes out something bad in your body.So drinking enough water can stop you from getting old soon.If you want to look young and beautiful,drink a glass of water right now!Keep on doing it for longer, and you will be surprised by your clean skin. Lastly,you save money!How much money do you spend on coffee and juice every week?Water is much cheaper than other drinks.Drink 5 glasses of water every day,or spend money seeing a doctor.Think about it! So,what are you waiting for? ( )28.Which of the following may be written on the paper by Chris Bailey according to Paragraph 3? A.Take more exercise! B.Drink more water! C.Use the brain more! ()29.What does the underlined word "it"refer to? A.Your brain. B.Some water. C.A test. ( )30.What can we know from the text? A.65 to 75 percent of the brain is water. B.Keeping on drinking water makes hair clean. C.Staying away from drinks for 9 days helps lose weight. ( )31.Which is the right structure of the passage? A ① B. ① ① 6 6⑦ (7) 第二节（共4小题：每小题2分，满分8分） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选 项中有一项为多余选项。 The World Health Organization(WHO)says that 80%of the world's teenagers don't get enough exercise to live healthy lives. Exercise is very useful for teenagers.It can build up their strength( )It's also good for the heart and lungs().Also,teenagers won't become fat through exercise.32 It can help with the mind too-making people think better and helping students get good grades. 33 Because many teenagers find it very difficult to stay away from phones,computers or televisions.In their free time,they talk with friends online,play online games and watch interesting TV programs.The WHO says that young people need to play less in the online world,34 Health experts()want schools and families to ask teenagers to do more exercise.Doctors also say teens should exercise 60 minutes a day, 35 They say it's very important for young people to do exercise,because it will be good for their lives in the future. A.However,it's not easy to do exercise. B.and play more in the real world. C.and watch more TV programs. D.Exercise doesn't just help with the body. E.they can do 20 minutes of exercise three times a day. 32 33. 34. 35 219 第三部分语言运用（共两节，满分25分） 第一节（共10小题；每小题1.5分，满分15分） 阅读下面短文，从短文后各题所给的A、B、C三个选项中，选出可以填入 空白处的最佳选项。 Most people think that only fat and unhealthy people need exercise. That's wrong.In fact,it is 36 for each one of us to exercise every day. The exercise can help us to have a healthy 37.It also helps us to do well in our life. Different people can do sports in different time.Many people like to do some sports in the morning,because they think it is the best time to do sports.That's true.The main 38 is that in the morning,the air is very 39 and it's not very cold or hot.You can walk,run or do other exercise. If you think it's boring to do exercise by 40,you can find someone to do it with you.It will be very nice. Some people 41 to do sports in the evening.After dinner,they have 42 time at that time.It's also OK as long as you don't exercise too much. 43 you should know that exercising too much and doing exercise in the morning without eating anything are bad 44 your health.So the best way is to get up early,have some 45 food and go out to exercise. ()36.A.bad B.new C.necessary ()37.A.body B.head C.arm ( )38.A event B.reason C.people ()39.A.fresh B.dirty C.new ()40.A.itself B.herself C.yourself ( )41.A.like B.not like C.dislike ( )42.A.little B.few C.enough ( )43.A.But B.However C.If ()44.A.for B.at C.with ()45.A.junk B.unhealthy C.simple 第二节（共10小题；每小题1分，满分10分） 阅读下面短文，用方框中所给词的适当形式填空。 well plan as get make helpful early easy health morning Getting up early is 46.First,it helps us to have good 47.We all need fresh air.The air in the morning is fresh.So it makes us healthier to take morning exercises.48 rising helps us in our studies.In the morning, we learn quickly and find it 49 to learn something by heart.Early rising 50 people able to plan (the work for the day.We cannot work 51_without(设有)a good plan..Just as the saying goes,“The52fora year should be made in spring(春天)，and the plan for a day should be made in the 53."Early rising gives us enough time 54 ready for our work,such as brushing our teeth and eating our breakfast.55 the popular saying goes,"Early to bed and early to rise makes a man healthy, wealthy and wise.” 46. 47. 48. 49. 50. 51. 52 53. 54. 55. 第四部分综合技能（共两节，满分25分） 第一节（共5小题；每小题2分，满分10分） 阅读下面短文，根据短文内容回答问题或翻译画线部分。 Li Hua is from a small village in Changsha.His home is far from the school.There is no bus in his village,so he often goes to school by bike. Every day it takes him about seventy minutes to get there.His cousin Li Sha is a student of a middle school in Changsha City.Her school is also far from her home.Every day she has to go to school by subway.It takes her about forty minutes.She often gets up very early because she doesn't want to be late for school.She is a good student.Li Hua also has two QQ friends.Tony is from London.He lives far from his school.He usually goes to school by bus.This kind of bus has two floors.It takes him an hour every day.He often gets to school early.Tom is a student of a middle school in Iceland () There is snow all year round.So he usually goes to school by sledge().It takes about forty minutes to get there.He is never late for school.It is a little difficult for them to go to school,but they all love their schools very much. 56.How long does it take Li Sha to go to school? 57.How does Tony go to school every day? 58.Why does Tom usually go to school by sledge? 59.What does the text mainly tell us? 60.将短文中画线部分翻译成中文。 第二节（满分15分） 假设David是你的好朋友，他的生活方式很健康。请你按照下面的提示， 以“David's healthy lifestyle”为题，写一篇词数70左右的短文，向你的同学介 绍他的生活方式。 内容包括： 1.一周锻炼五次： 2.每天晚上做家庭作业； 3.几乎从不吃垃圾食品： 4.骑自行车去上学： 5.几乎从不看电视： 6.每晚至少睡八个小时。 David's healthy lifestyle 220第二节 6-10 BABAC 11-15 CBACA 16-20 CBCAA 第二部分第一节 A: 21.C【解析】根据“.…and there will be a traditional Chinese concert at Shandong Theater at 7:00 p.m.Li Zhen and Harry arrive there a little early”可知，他们在晚上七点前到了。 22.A【解析】根据“and there will be a traditional Chinese concert at Shandong Theater”可知他们 要去听中国传统音乐。 23.C【解析】根据“they have to finish eating the ice- cream in their hands before going into the hall" 知，他们在进入大厅之前必须把冰激凌吃完。 B: 24.C【解析】根据第一段可知，作者连续问了三个问 题，以三个问题来开篇。 25.B【解析】根据第二段第一句和最后一句可知，教 师首先制定一些规则来维护秩序。 26.A【解析】根据上下文语境可知，这个谚语和制定 规则有关。 27.C【解析】根据第三段最后一句可知，遵循规则可 以在某种程度上给你安全快乐的生活。 C: 28.A【解析】根据上文“There are many different ideas about the new rule'”可知，it指代上文“the new rule”g 29.C【解析】根据第二段中的“I just have a few hours to relax every weekend,and doing housework is not on my to-do list'”可知。 30.C【解析】根据第三段中的“To make sure that the new rule works well,parents need to help their children learn about some skills and join them to do the housework”可知，家长需要帮助孩 子学会一些技巧，并且和他们一起做家务。 31.C【解析】根据最后一段中的“Doing housework can help keep children healthy.It can also make their brains work better”可知，专家认为做家务可 以让孩子保持健康，可以让大脑更好地工作。 第二节 32-35 AEDC 第三部分第一节 36.C【解析】根据下文“Because he can't bring his phone to school'”可知，此处指David不开心。 37.B【解析】根据上文内容可知，此处指这是他学校 的一条规则。 38.B【解析】句意：我的父母在另一个城市工作。 39.C【解析】根据下文“Our son is good at all the subjects'”可知此处指他的父母。 40.A【解析】根据下文“but he can't use his phone at school'”及语境可知他从不玩手机。 41.C【解析】根据语境可知此处指重要的事。 42.A【解析】本空应填疑问代词，作句中do的宾语， 而when和where为疑问副词，what为疑问代词。 43.C【解析】此处指玩手机。 44.C【解析】根据句意及语境可知此处指保留。 45.A【解析】ask sb for sth意为“向某人要某物”，为 固定搭配。 第二节 46.to bring 47.rules 48.quietly 49.or 50.untidy 51.your 52.care 53.closes 54.place 55.visiting 第四部分第一节 56.We shouldn't copy from others during an exam. 57.April is Bird-loving Month in China./April. 58.We should give a hand to our classmates in trouble./Our classmates in trouble. 59.They are useful and can make life better.(言之有 理即可) 60.你（们）应该欢迎它们，因为新想法能够使生活变 得更好。 第二节 Hello,everyone!Tomorrow we'll go for a school trip in the mountains.We will get together at the school gate at 8:00 in the morning.Don't be late. Before we start,there are some rules for you.First, everyone should wear sports shoes.Second,when you walk in the mountains,you mustn't walk to the edge of the path.Third,you must walk together,or you'll get lost.Don't go to dangerous places.Fourth,bring some water and a hat with you.The weather will be hot tomorrow.Hope everyone can have a good trip. Unit3学业质量自我评价 第一部分第一节 1-5 AACBA 第二节 6-10 BCCBC 11-15 CCABA 16-20 ABABB 第二部分第一节 A: 21.B【解析】根据表中“A family trip in Morocco”部 分的“Tel.:087-1230-8512”可知。 22.C【解析】根据表中价格可知，“The farmhouse in Majorca”的价格最低。 23.A【解析】根据表中“A family trip in Florida”部 分的内容可知。 B: 24.C【解析】根据“Third,.you can run in a gym,ona playground,in a park,in a school or just on a street'”可知。 下册参考答案 23 25.C【解析】根据“At last,many people are very busy working or studying every day,so they don't have free time to do sports in the day"可知。 26.B【解析】根据第二段可知，短文一共提到了四个 重要事项。 27.C【解析】根据“Wear sports clothes and a pair of sports shoes”可知。 C: 28.B【解析】根据“Will you be healthier if water takes the place of all the other drinks?”和“Chris Bailey is popular.He tried this out'”可知。 29.A【解析】根据上句句意可知it指代上文的“your brain” 30.C【解析】根据第三段内容可知，C项表述正确。 31.C【解析】第一段引出文章话题，第二段引出下文 发现的内容，第三、四、五、六段介绍多喝水带来的 好处，第七段倡导多喝水。 第二节 32-35 DABE 第三部分第一节 36.C【解析】此处指锻炼对每个人来说都有必要。 37.A【解析】根据“It also helps us to do well in our life”及语境可知，此处指健康的身体。 38.B【解析】根据上文“.they think it is the best time to do sports..That's true'”及下文“the air is very…and it's not very cold or hot'”可推测，此处 是在说明早上锻炼的原因。 39.A【解析】根据“in the morning,the air is very and it's not very cold or hot'”及常识可知，早上空 气很新鲜。 40.C【解析】根据“…you can find someone to do it with you.It will be very nice'”可知，此处指你自己 一个人锻炼很无聊。 41.A【解析】根据上下文及句意可知，此处指有些人 喜欢晚上锻炼。 42.C【解析】根据上文“有人喜欢晚上锻炼”可推测， 此处指喜欢晚饭后锻炼的原因是有足够的时间。 43.B【解析】根据逗号及句意可知，此处在介绍锻炼 太多和不吃早饭锻炼的坏处，应用however表示 转折。 44.A【解析】be bad for…“对…有害”。 45.C【解析】根据语境可知，此处是建议早上吃一些 简单的食物后出去锻炼。 第二节 46.helpful 47.health 48.Early 49.easy 50.makes 51.well 52.plan 53.morning 54.to get 55.As 第四部分第一节 56.About forty minutes. 57.By bus. 424 七年级英语RJHN版 58.Because there is snow all year round in Iceland. 59.How students in different areas go to school. 60.他的表妹李莎是长沙市一所中学的一名学生。 第二节 David's healthy lifestyle David is my good friend.He is 14 and he has a healthy lifestyle.He gets up at 6:00 every morning. He exercises five times a week.He goes to school by bike every day.He does his homework every evening.He is busy with his studies,so he hardly ever watches TV.He hardly ever eats junk food, because he thinks it is bad for his health.He drinks milk for breakfast every day and sleeps for at least eight hours every night.His lifestyle is healthy and we should learn from him. Unit4学业质量自我评价 第一部分第一节 1-5 BBCAA 第二节 6-10 CACCB 11-15 BBACA 16-20 CACAC 第二部分第一节 A: 21.B【解析】根据“2025 Cooking Classes for Children”及“Welcome to join us!”可知，这是一则 广告。 22.C【解析】根据“Two kinds of classes.￥350”可 知，如果吉姆的儿子想学做饼干和复活节彩蛋，他 应该付350元。 23.A【解析】根据“Chinese Dumplings"”“Easter Eggs”可知，孩子们可以学习做中餐和西餐。 B: 24.A【解析】根据画线词所在句的前文“When you are young,it is important to give your body”可推 知，it指代的是your body。 25.C【解析】根据第一段中“You also need to drink a lot of water,6to8 glasses a day'”可知，我们每 天需要六到八杯水。 26.C【解析】根据第二段中“However,children often give up sports,saying they have no time left after finishing their homework'”可知，很多孩子因 为忙于学习而放弃做运动。 27.B【解析】根据最后一句“If you follow the advice above,you will look and feel much better and become healthier'”及全文内容可知本文主要讲述 的是健康的饮食习惯和规律的锻炼能够使你保持 健康。 C: 28.C【解析】根据第二段中“Because take-away food apps make ordering food quick.What's more,