Unit 3 Keep Fit 大单元知识整合-语篇融合训练-【学海风暴】2025-2026学年七年级下册英语同步备课（人教版·新教材 湖南专版）

大单元知识整合 如何保持健康 1.Sports items 2.The sport/exercise you do 3.The frequency(频率)you do exercise 4.The reason you do exercise 主题作文指导 主题探究 4.We should eat more fruit and vegetables. 本单元以“保持健康”为话题，描述人们尤 【结尾句】 其是青少年如何保持健康，喜欢哪些体育运动 1.We should start exercising before it's too late. 及锻炼频率。要求学生能恰当地使用本单元所 学的频度副词来介绍自己或他人的健康生活。 2.All in all,we should pay more attention to our health. 素材积累 3.In a word,if we want to keep fit,we “如何保持健康”的常用句型 should eat healthy food,do more exercise,have 【开头句】 enough sleep and be happy. 1.Keeping fit is very important for us. 写作任务 2.There are many ways to keep fit. 下周一班会课上，你们班要举行“告别不 3.Health is far more important than 良习惯，倡导健康生活”的主题活动。请你根 wealth. 据以下内容写一篇英文发言稿，介绍自己的生 【中间句】 活方式。 1.Doing sports is good for the body and 内容包括： the mind. 1.你多久锻炼一次？ 2.We should do more exercise. 2.你经常吃什么？ 3.We should have enough sleep. 下册Unit3 45企 3.你对健康生活的看法是什么？ 【高分作文】 注意：词数70左右，语句通顺，内容完整， Good morning,everyone! 可适当发挥。 I live a healthy life.Every morning I exercise with my classmates.We often run and play basketball.Also,I try to eat more fruit 【思路点拨】 and vegetables every day because they are 1.本文主题是介绍自己的生活方式； good for my health.I didn't like milk before, 2.体裁为应用文； but now I drink it every morning.My mom 3.人称以第一人称为主； always tells me it's good for my health.Early 4.时态以一般现在时为主。 to bed and early to rise makes a man healthy. 【写作模板】 So I go to bed early every night.In my free 开篇点题>I live a healthy life. time,I never play computer games.Usually I ↓ go to the library to read books. 锻炼：Every morning I exercise 介绍生活 In a word,if we want to keep fit,we 饮食：I try to eat more fruit and. 方式 should eat healthy food,do more exercise,have 活动：I never play computer games. ↓ enough sleep and be happy. In a word,if we want to keep fit, 表达观点 Thank you for listening. we should... 写作练兵 现在我们的课余时间增多了，丰富多彩的课余生活有利于我们开阔视野，调节身心。那么， 你是如何合理利用课余时间的呢？请你根据以下写作要点，以“My free time'”为题，写一篇英语 短文，谈谈你的课余生活。 take exercise do some reading My free time watch the news 注意： 1.短文应包括提示中所有的写作要点，条理清楚，行文连贯，可适当发挥；2.短文中不能出 现真实的人名和地名；3.词数70左右，短文开头已给出，不计入总词数。 My free time We students have a lot of free time now.And I have a lot of things to do in my free time. 46 七年级英语RJHN版 单元短语归纳 l.keep fit保持健康 9.over there在那边 2.baseball glove棒球手套 10.belong to属于（某人） 3.exercise mat运动垫 11.working day工作日 4.jump rope跳绳用的绳子；跳绳（运动） 12.full of有许多；充满 5.tennis racket网球拍 l3.one another互相；彼此 6.practice makes perfect熟能生巧 14.work out锻炼 7.afew少数；几个 15.both…and…既…又…；两个都 8.excuse me劳驾；请原谅 l6.hardly ever几乎从不 熟词生义 从所给的选项中，选出单词或短语在句子中的 each other. 汉语意思 (5)Among all the players,she stands out 1.work out and there is no match for her. A.解决；算出 B.锻炼：健身 3.trick C.成功；顺利进行 A.（n.)戏弄；诡计 B.(n.)窍门：技巧 (1)I work out regularly(定期地)to keep C.(n.)戏法；把戏 D.(v.)欺骗 fit. (1)The kids always play tricks on their (2)It's very clever of you to work out the teacher. math problem (2)The magician(魔术师)performed some (3)I hope everything will work out for you amazing tricks. in the end. (3)Could you tell me the trick of making 2.match such delicious food? A.(n.)比赛；竞赛 B.(n.)火柴 (4)He tried to trick the old lady into giving C.(n.)敌手；旗鼓相当的人 him money. D.(n.)相配的人（或物） 4.fit E.(v.)匹配 A.(w.)(形状和尺寸)适合：合身 (1)I need to buy a blue tie to match my B.(adj.)健康的 white shirt. C.(adj.)(素质或技能)适合的；合格的 (2)Alex likes watching the football match. (1)The children seem to think I'm only fit for cooking and washing. (3)I need to buy a box of matches to light (2)The jacket fits me perfectly. the candles. (3)She tries to keep fit by jogging every (4)John and Sarah are a perfect match for day. 下册Unit3 阶段听力训练2 第一节听下面5段对话，根据对话内容选出 A.Frank. B.Mary. 最佳选项。每段对话读两遍。 C.Mary and Frank. 1.What does Sally have? 11.What sport do they play at last? A.A basketball. B.A ping-pong bat. A.Baseball. B.Ping-pong. C.A ping-pong ball. C.Volleyball. 2.Whose baseball glove is it? 12.Where are they? A.Rick's. B.Jim's. C.John's. A.In the shop. B.In the classroom. 3.How often does Mike play football? C.In Mary's home. A.Three times a day. 听第9段材料，回答第13至15题。 B.Three times a week. 13.Where are the two speakers? C.Three times a month. A.At the mall. B.In the gym. C.In the classroom. 4.How many ping-pong balls does Jack have? A.Two. B.Four. C.Six. 14.How often does Lucy play tennis? A.Never. B.Twice a week. 5.What does the girl think of playing tennis? C.Every morning. A.Difficult.B.Boring. C.Interesting. 15.When may they meet again? 第二节听下面5段对话或独白，根据对话或独 A.Next weekend.B.Next weekday. 白内容选出最佳选项。每段对话或独白读两遍。 C.Tomorrow morning. 听第6段材料，回答第6、7题。 听第10段材料，回答第16至18题。 6.When will the speakers go running? 16.What should we do to prepare the body for A.This afternoon. running? B.Tomorrow morning. A.Wear the right shoes. C.Tomorrow afternoon. B.Do warm-up exercise. 7.What will the man do next? C.Have a rest. A.Go shopping. B.Play basketball. 17.Which could be a right place for running? C.Visit friends. A.A playground. B.A busy street. 听第7段材料，回答第8、9题。 C.A mountain road. 8.Which sport does Mary like best? 18.What is the advice mainly about? A.Running.B.Swimming.C.Skating. A.How to stay safe while running. 9.How often does Mary go skating? B.Where to buy good running shoes. A.Once a week. B.Twice a week. C.How to develop a running hobby. C.Twice a month. 1-5 6-10 听第8段材料，回答第10至12题。 11-15 16-18 10.Who has a baseball? 148 七年级英语RJHN版 高频考点训练 考点一辨析few,afew,little与a little 考点三 health的用法 afew+可数名词复数 作名词，意为“健康”。形容词为 肯定含义 a little+-不可数名词 health healthy,.其反义词为unhealthy 一些：少许” 的用法 辨析 few+可数名词复数 be healthy=be in good health 否定含义 “几乎没有” little+不可数名词 1.Eating more food helps you keep 1.I don't want to go to the party because I A.health:health people there. B.health;healthy know A.a few B.few C.a little C.healthy;healthy 2.I got messages yesterday but I 2.Don't eat junk food.It's bad for your was too busy to reply to them. A.mind B.health C.arms 3.He is new in our class,so he has 3.他经常锻炼身体，因此他身体很好。 friends here. He often does exercise,so he 4.There is water in my glass.Would you give me 考点四 try的用法 考点二辨析both与al山 表示“两者都”，常见短语：both try to do sth意为“尽力做某事” and..both of.… try doing sth意为“尝试做某事” both try的 辨析 try one's best=-do one's best,意为“尽力” 用法 表示“三者或三者以上都” all try on意为“试穿” of the two places are very interesting, have a try意为“尝试一下” so I can't decide which one to go to. 1.I never swim,but I want to A.All B.Both C.Some swimming in the river today. 2.This is my twin sister,Lucy.Both she and I A.decide B.try C.seem good at drawing. 2.Playing basketball is a little difficult,but A.am B.is C.are you can have a 3.Lily can play the piano.Lucy can play the A.look B.difference C.try piano too..(合并为一句) 3.The coat looks beautiful.May I Lily Lucy can play the A.try on it B.try it on piano. C.put up it 4.He works hard and tries (win) ￥ of the farmers are working hard, but none of them feels tired. the baseball match. 5.There are so many interesting books in your 5.We should try we)best to finish the work on time. room that I want to borrow them 下册Unit3 语篇融合训练 新情境生命在于运动，健康在于锻炼。坚持锻炼，收获的不仅是强健的体魄，更是愉悦的心 情和充满活力的状态。行动起来，为生命注入活力，让健康永驻！ 慢跑，是门槛最低的运动，也是回报最高 1.How many ideas does the writer tell us to 的投资。因此，慢跑成为青少年中受欢迎的锻 help make jogging fun? 炼方式之一。 A.Three. B.Four. C.Five. 一、阅读理解 2.How can the music help our jogging? Jogging is good for us and helps us live a A.By making us run faster. healthy life.It's easy to do and it's free.You do B.By making us only think about jogging. not have to spend money jogging.You can do it in C.By making us excited and run further a park or even in your home.But many people without feeling bored. find it boring after jogging for a while.Then how 3.新考向文章出处In which part of a magazine can we keep jogging fun?Here are some ideas to can we find the text? make your jogging more interesting. A.Art. B.News. C.Health. First,you should choose to wear your 1-3 favourite sports clothes and shoes when you jog.They make you more comfortable and 思维拓展： more likely to run. 4.Where can we jog according to Paragraph 1? Always jog outdoors(户外).By changing your route and choosing another street,you 5.将短文中画线部分翻译成中文。 will always have something interesting to enjoy when you jog. Take along your music player and listen 有人在锻炼中追求健康，有人在锻炼中获 to your favourite songs when you jog.The 得快乐。而智慧的运动者，让健康成为快乐的 music can make you excited and run further 结果，让快乐成为健康的动力。 (更远)without feeling bored. 二、语篇补全 It's always more enjoyable with a friend. We all know that exercise is good for us, Make friends while jogging.Join a running don't we?1 Some people just think about club and find a new running partner,or invite if they have to run or swim a long way,they an old friend to go jogging.It's better to find a want to stop running or swimming.However, friend who runs a little faster(更快)than you. do you know that exercise is not all about Then you can try to catch up with(赶上)him doing sport? or her. 2 Moving our bodies makes our 50 七年级英语RJHN版 brains(大脑)to have a good feeling..So regular We 1 Shawn Arent,a scientist,about (常规的)exercise helps us feel fresher and get this question.He says it's important for people to sleep more easily.Finally,if we take to 2 every day.If people don't have time, exercise,and eat healthily,we will look healthier. they can just do some 3 or walk in the room. Start small.Walking and riding bikes Shawn also tells us something 4. around the park for ten minutes every day are "Many people don't know exercising twice a great ways to develop(培养)a healthy habit..If week and exercising three times a week are you think you enjoy an activity,you can do it 5 different,”he said.“With three times a to exercise your body.Make yourself more week,your body gets enough(足够的)exercise enjoyable as you exercise.3 and you want to do more 6 to be healthy. It doesn't matter how much we exercise. However,with twice a week,there isn't much Doing regular exercise isn't just about change in your body.You just don't do it appearance(外表).4 Who wouldn't want 7 enough.So,you can't fully 8 the that? fun of exercising.” "For children and old people,it is a good A.It sounds like a good idea. start to exercise twice a week at first.But I B.That way,you'll never stop doing it! still 9 them to exercise more after some C.For a start,exercise is not just about the time.Three to four times a week will be body. 10,”he said. D.It's about being healthier and feeling 1.A.ask B.join C.save happier. 2.A.sleep B.exercise C.work E.But we also know that not everybody 3.A.reading B.homework C.housework loves doing it. 4.A.difficult B.interesting C.easy 1-4 5.A.hardly B.still C.quite 6.A.tricks B.activities 思维拓展， C.jobs 7.A.often B.soon C.well 5.To develop a healthy habit,how long should 8.A.follow B.enjoy C.guess we walk or ride bikes every day? 9.A.want B.call C.help A.For 9 minutes. B.For 10 minutes. 10.A.exciting B.perfect C.awful C.For 11 minutes. 1-5 6-10 所有人都知道锻炼有助于身体健康，但错 误的锻炼方式可能会适得其反。只有科学的 思维拓展 锻炼方式，才能让你的身体真正受益。 11.How often should children and old people 三、完形填空 exercise at first according to Shawn Arent? How often should we exercise?Five times a week?Four times a week?Twice a week? A.Once a week. B.Twice a week. The answer to the question isn't hard to find. C.Three times a week. 下册Unit3things”可知，此处表示他们的获胜故事表明了通 过个人努力和团队合作，人们可以取得伟大成就。 写作小练笔 I keep fit by doing sports.I like playing badminton.I often play it with my brother.I play badminton three times a week.Doing sports is important because it makes me strong and fit. 阶段听力训练1 1-5 CAACB 6-10 ABABB 11-15 CABCB 16-18BCC Grammar 语法知识集训 1.always 2.never 3.seldom 4.Sometimes 5.usually 二、1.twice a day2.usually plays3.once a week 4.sometimes go shopping 5.How often 第3课时Section B(1a-1d) 一、1.goal2.progress3.team4.loses5.app 二、1.matches2.succeed3.ours4.to study 5.when 三、1.working out2.Both;and3.Team spirit 4.have fun 5.one another 四、 1.B【解析】根据第一段第二句可知，举办“体育健康 年”活动的目的是鼓励每个人尤其是学生们多做运 动，关注健康。 2.C【解析】根据第二段最后一句可知，打篮球是一 项增强团队协作的运动。 3.A【解析】本文主要围绕“体育健康年”活动展开， 故最佳标题选A。 五、1-4EBDC 第4课时Section B(2a-3c) 一、1.Volleyball 2.Teenagers 3.working 4.Playing 二、1.belong to2.hardly ever 3.at the start 4.plays with 5.try our best 三、 1.C【解析】句意：我们学习新的技巧，并努力使它们 完美。 2.A【解析】分析句意可知本句是条件状语从句，用 f引导。 3.C【解析】根据下文“It keeps me fit and strong.It also teaches me not to give up”可知此处指这项 运动给“我”带来双重好处。 4.B【解析】根据“In our first game,we lost.…”可知 此处指输掉比赛。 5.C【解析】结合语境和备选项可知progress“"进步” 符合文意。 6.C【解析】分析语境可知此处指代作者所在的篮 球队。 6 七年级英语RJHN版 7.C【解析】根据“The best part is the friendship”可 知encourage'“鼓励”符合文意。 8.A【解析】根据“we talk about our mistakes and practise more'”可知这里指输的时候。 9.B【解析】句意：篮球对我来说不仅仅是一种锻炼。 10.C【解析】句意：我会继续练习，成为一个更好的 篮球运动员。 四、1.usually2.what3.So4.also5.helps 6.to move 7.strong 8.countries 9.playing 10.with 五、1.Because running was part of his homework. 2.They have to post their/the exercise photos. 3.Three. 4.They think exercise is good/wonderful/interesting/ useful. 5.例如：他们每天不得不跳绳两分钟并做三组仰 卧起坐。 大单元知识整合 1.ping-pong bat,badminton racket,tennis racket, glove,jump rope,exercise mat,volleyball/ basketball/football,running shoes... 2.play football/basketball/volleyball/badminton/tennis/ ping-pong,jump rope,do sit-ups,go swimming/ jogging/skateboarding... 3.every day,once or twice(a week,a month...),three or four times (a week,a month...)never/hardly ever/seldom/sometimes/often/usually... 4.Because it keeps us fit.Because it builds team spirit.Because it's good for our health. 主题作文指导 写作练兵 My free time We students have a lot of free time now.And I have a lot of things to do in my free time. I usually take exercise after school.I enjoy playing volleyball with my friends.Doing sports is good for the body and the mind.I love watching the news on TV after dinner.I want to know what's going on around the world.And before I go to sleep, I often do some reading.It is a good way to relax. Sometimes I go hiking to the countryside with my parents on Saturday.It is enjoyable to go hiking there. I think my free time is colorful and interesting. What about you? 熟词生义 1.(1)B(2)A(3)C 2.(1)E(2)A(3)B(4)D(5)C 3.(1)A(2)C(3)B(4)D 4.(1)C(2)A(3)B 阶段听力训练2 1-5 BABAC 6-10 BACAA 11-15 CBBBA 16-18BAA 高频考点训练 考点一 1.B 2.a few 3.few 4.little;a little 考点二 1.B 2.C 3.Both;and 4.All 5.all 考点三 1.C 2.B 3.is in good health 考点四 1.B 2.C 3.B 4.to win 5.our 语篇融合训练 一、 1.B【解析】根据第二至第五段开头可知，作者一共 提到了四种让慢跑有趣的方法。 2.C【解析】根据“The music can make you excited and run further without feeling bored”可知。 3.C【解析】通读全文可知，本文主要讲述了如何让 慢跑变得有趣的方法。因此，该文章可能出现在杂 志的健康版块。 思维拓展 4.We can jog in a park or even in our home. 5.慢跑对我们有益，有助于我们过上健康的生活。 二、1-4ECBD 思维拓展 5.B【解析】根据第三段“Walking and riding bikes around the park for ten minutes every day are great ways to.”可知。 ,、 1.A【解析】根据“We.Shawn Arent,a scientist, about this question”可知，此处指问问题。ask sb about sth“向某人询问某事”。 2.B【解析】根据语境可知，此处指每天运动对人们 很重要。 3.C【解析】根据“If people don't have time'”和“in the room”可知，如果人们没有时间，可以在房间里 做家务当作锻炼。 4.B【解析】根据下文Shawn说的话可知，此处指 Shawn还讲了一些有趣的事情。 5.C【解析】根据“With three times a week…there isn't much change in your body'”可知，此处指每周 锻炼两次和每周锻炼三次是相当不同的。 6.B【解析】根据“to be healthy'”可知，此处表示为了 保持健康，你想做更多的活动。 7.A【解析】根据前文每周锻炼两次和每周锻炼三次 的对比可知，此处指锻炼得不够频繁。 8.B【解析】根据“there isn't much change in your body”可知，此处表示不能完全享受锻炼带来的 乐趣。 9.A【解析】根据“You just don't do it...enough”可 知，此处表示想要他们多做锻炼。 10.B【解析】根据上文表示每周锻炼两次不够可知， 此处表示每周锻炼三到四次就很好。 思维拓展 11.B【解析】根据“For children and old people,itis a good start to exercise twice a week at first" 可知。 Unit 4 Eat Well 第1课时Section A(Ia-Pronunciation) 一、1.Watermelon2.cabbages3.cookies 4.mutton 5.Onions 6.dumplings 二、1.coffee2.beans3.salad4.chips 5.porridge 三、1.would like2.fish and chips 3.mutton dumplings 4.What about playing basketball this afternoon? 5.你想打棒球还是打排球？ 四、 1.B【解析】根据第二段中的“Don't eat too much fast food..”可知，此处“it”指代“fast food”。 2.B【解析】根据第二段中的“Porridge and bread are good choices for breakfast'”可知，早餐喝粥和吃面 包是不错的选择。 3.C【解析】根据第三段中的“Water helps us stay active,and milk makes our bones strong'”可知，为 了保持健康，我们应该喝水和牛奶。 4.C【解析】根据第四段“Without breakfast,we feel hungry and can't focus in the morning classes" 知，不吃早餐会导致无法在上午的课程中集中注 意力。 5.C【解析】通读全文可知，文章围绕“良好饮食习惯 的重要性”展开，通过三点建议强调健康饮食对身 体的益处。 第2课时Section A(2a-3d) -1.tastes 2.dishes 3.menu 4.serve 5.sugar 1.choice 2.anything 3.waitress;customers 4.to drink 三、1.take your order2.would like to 3.too much 4.This shirt goes well with your pants. 5.鱼汤尝起来很美味。 四、1-4BCAE 五、 1.C【解析】根据“In south China,people eat rice every day'”可知，此处指代rice,为不可数名词，应用 it。 2.C【解析】根据“eat rice…meat and vegetables'”可 知，是指吃米饭配肉和蔬菜。 下册参考答案 7Λ