Unit 3 Keep Fit Section A-【学海风暴】2025-2026学年七年级下册英语同步备课（人教版·新教材 安徽专版）

Unit 3 Keep Fit Section A 知识要点梳理 第1课时Section A(1a-Pronunciation) I can hardly believe it.我几乎不能相信这 l.keep fit保持健康 件事。 (I)keep常用于以下结构中： That's a very hard question.那是个很难的 ①keep十形容词保持…状态 问题。 We should keep quiet in the library.在图书馆 The hard work begins.艰苦的工作开始了。 里我们应该保持安静。 The beds were as hard as rocks.这些床跟石 ②keep sb/sth十形容词使某人/某物保 头一样硬。 持…状态 He works hard at school..他在学校努力学习。 We must keep the classroom clean.我们必须 It was raining hard outside..外面雨下得很大。 保持教室干净。 3.once or twice at weekends周末一两次 ③keep doing sth持续不断地做某事 once作副词，意为“一次；曾经”，后面可以加 Don't keep thinking that..不要总是那样想。 表示时间的短语，例如once a month,意为“每月 (2)ft作形容词，意为“健康的；健壮的”。 次”，用以表示做某事的频率，常用来回答以how Top athletes have to be very fit..顶级运动员 often开头的疑问句。有关次数的表达还有：twice 体格必须十分健壮。 表示“两次”，“基数词（≥3）十times”表示“三次及 【拓展】①t还可作动词，意为“适合；合身”， 以上”。 其主语一般是表示物的名词或代词，宾语一般是表 -How often do you have a sports meeting? 示人的名词或代词。 你们多久开一次运动会？ The dress fits you very well..这条裙子非常适 一We have it once a year.我们一年举办 合你。 次。 ②ft也可作形容词，意为“适合的；恰当的”。 She plays baseball three times a month. This is not a fit place for you to live.这个地 个月打三次棒球。 方不适合你居住。 【拓展】once的不同词性 2.hardly ever几乎从不 Once in bed,the children hardly作副词，意为“几乎不”。本身有否定 连词 一旦 含义。 usually stay there.孩子们一旦 上了床，通常就待在那里了。 I hardly travel.As you know,I don't have enough time..我几乎不旅行。正如你所知道的，我 Once,he lived in Beijing,but 没有足够的时间。 now he lives in Shanghai..他曾 【辨析】hardly与hard 副词 曾经 经住在北京，但现在他住在 hardly 副词 几乎不：几乎没有 上海。 困难的 第2课时Section A(2a-3d) 形容词 艰苦的 L.Maybe it's Yaming's.也许是亚明的。 hard 硬的 maybe作副词，意为“大概；或许；可能”，表示 可能发生某事，常位于句首，同义词为perhaps。 努力地 副词 Maybe she has changed her mind.或许她已 猛烈地 经改变了她的主意。 下册Unit3 39个 I didn't see Jim.Maybe he isn't here.我设看 swimming club.温妮和弗兰克在游泳俱乐部里有 见吉姆。或许他不在这儿。 些朋友。 【辨析】maybe与may be The math problem is so difficult that few of maybe是副词，意为“大概；或许； us can work it out,这道数学题太难了以至于我们 maybe 可能”，在句中作状语 中几乎没有人能算出来。 I have a lot of free time because I have only a may be是“情态动词十be”,意为 may be little work to do every week.我有很多空闲时间， “也许是；可能是”，在句中作谓语 因为我每周只有一点儿工作要做。 Maybe she'll come this afternoon.她可能今 There is little milk in the fridge.I need to 天下午来。 buy some.冰箱里几乎没有牛奶了。我需要去买 This may be a challenge because we have 一些。 never done this before.这可能是一个挑战，因为我 4.Excuse me,is this your…?打扰了，这是你 们之前从未做过这件事。 的……吗？ 2.We should all play doubles sometime!我们 excuse me意为“劳驾；请原谅；打扰了；对不 应该找个时间一起打双打！ 起”，主要用于请求他人帮助、征求别人许可或要打 double作名词，意为“两倍”。doubles意为 扰他人等情况。 “双打”。play doubles“"打双打”。 Excuse me,do you know Mr White?打扰一 He gets paid double for doing the same job I 下，你认识怀特先生吗？ do.他与我做同样的工作，但报酬却比我多一倍。 【拓展】excuse作名词，读作/ik'skju:s/,意为 【拓展】double的其他用法： “借口；理由”。 在此处作不及物动词，意为“加倍：是… Late again!What's your excuse this time? 的两倍”。此外它还可以作及物动词 又迟到了！你这次有什么借口？ double 5.Who does this T-shirt belong to?这件T恤 作形容词，意为“两倍的；加倍的” 衫是属于谁的？ The price of rice doubled this year.今年米的 belong to意为“属于”，后接表示“人”的名词 价格翻了一倍。 或人称代词的宾格形式。后接团体或组织时，意为 My colleague is off today,so I have to do “是…的成员”。 double work.我的同事今天不上班，所以我得做双 The book may belong to Kate..这本书可能属 倍的工作。 于凯特。 3.a few times几次 I belong to the tennis club.我是这个网球俱 【辨析】afew,few,a little与little 乐部的成员。 修饰或指代复数名词， 【拓展】同义表达为“be十名词所有格或名词性 a few 一些 表示肯定的意义 物主代词”。 The hat belongs to me.=The hat is mine. (形容词&.代词) 修饰或指代复数名词， few 顶帽子是我的。 不多；很少 表示否定的意义 6.I'm always full of energy after jogging.慢跑 修饰或指代不可数名 之后我总是精力充沛。 a little 少许；一些 词，表示肯定的意义 full of意为“满是…的；（有）大量的；（有）丰 富的”。ful是形容词，of后常接名词。 (形容词&.代词) 修饰或指代不可数名 little The box is full of books.这个箱子装满了书。 少的；一点 词，表示否定的意义 【拓展】be full of意为“充满…；装满…”， Winnie and Frank have a few friends in the 相当于be filled with。 40 七年级英语RJAH版 第1课时 Section A(1a-Pronunciation) 课内基础达标 Mary often goes to Hefei Sports Center with I,根据首字母及汉语提示完成句子 her friends 1.I like sports very much,and b (棒球 5.这附近的商店卖棒球手套。 运动)is my favourite one. The shop near here sells 2.Tony runs every morning;he is very f (健康的). 课外拓展捉高 3.You always go to bed late.Don't you e I.单项填空 (从来)get tired? 1.下列画线单词中，画线部分读音相同的一组 4.This r (绳子)is long and thick. 是： 5.I can't find my tennis r (球拍).Do A.lie pie die piece you see it? B.fit unit pig him Ⅱ，用方框中所给词的适当形式填空 C.only why party sky one glove weekend two run D.yellow yes young funny 1.Please think before you make 2.(2025无为期末)I could understand your decision. what he said because it's to follow a 2.Eric has piano lessons a week- quick speaker. only on Monday evening A.hardly;hard B.hard;hard 3.I need a pair of shoes for C.hard;hardly D.hardly;hardly sports. 3. do you have a sports meeting in 4.I play football with my friends at your school? -Once a year. 5.It's cold today;please wear your A.How long B.How often Ⅲ.根据汉语意思完成句子 C.How soon D.How many 1.地板上有一个运动垫。 4.The shoes don't me well.They are There is an on the too small. floor. A.fit B.lend C.relax D.practice 2.我爸爸很少去看电影，因为他很忙。 5.-Do you usually exercise? My father goes to the -Yes,I usually go out and movies because he is very busy. A.play the piano B.listen to music 3.你妹妹有网球拍吗？ C.eat snacks D.jump rope Does your sister have a 6.下列句子重读标音正确的是： A.Good idea.●· 4.安徽人文合胞体育中心Mary经常在周末和 B.Don't be late.··● 朋友去合肥体育中心。 C.Are these his?··O 下册Unit3 D.Do you love it?●·● 5.A.noise B.spirit 1-6 C.advice D.progress 6.A.his B.hers C.ours D.theirs Ⅱ.完形填空 7.A.stop B.notice 生话与学习一篮球运动 C.hang D.encourage 时文原创 Basketball is 8.A.lose B.succeed C.hope D.relax my favorite sport.On school 9.A.skill B.exercise C.flag D.duty days,I use a few hours after 10.A.make B.care school to practice with my C.discover D.become group.We learn new 1-5 6-10 and try to make them perfect. Our coach says teamwork is the key to Ⅲ.补全对话 success.2 we can pass the ball well,it's A:Hello,Tim. easy for us to score. B:There are forty students in our class. This sport gives me 3 benefits(好 A:2 )It keeps me fit and strong.It also teaches B:Most of my classmates exercise three or me not to give up,even when we lose 4.In four times a week.Some students exercise our first game,we lose by 20 points!But after every day. that,we practise hard,and our team makes A:3 great 5.Of all the basketball teams in B:Sure,it's very important for our health.Do school,6 is the best one. you often exercise? The best part is the friendship(友谊).My A:No,I hardly ever exercise. teammates and I 7 one another to do B:4 I think you should exercise more better.Their help gives me confidencet(信心). from now on. When we win,we celebrate together.When we A:I think you're right.Thank you. 8 we talk about our mistakes and practise B:5 more. A.That's all right. Basketball isn't just a(n)9 for me.It B.What about you? builds my body and makes my life full of joy. C.I'm sorry to hear that. I'll keep practising to 10 a better D.Let's go and see them this weekend. basketball player.Do you want to do so E.How often do your classmates exercise? with me? F.How many students are there in your 1.A.marks B.goals C.tricks D.rules class? 2.A.If B.And C.But D.Because G.Do you think doing exercise is important 3.A.few B.funny C.sweet D.double for our health? 4.A.wishes B.matches 1-5 C.reasons D.numbers 42 七年级英语RJAH版 第2课时 Section A(2a-3d) 课内基础达标 5.新素材无人配送The package sent by [.根据首字母及汉语提示完成句子 driverless vehicles(无人驾驶车辆)should 1.-Do you like sports? arrive within three -Yes,I like playing b (羽毛球 课外拓展捉高 小一-一一一→一…一…一”一”一一一一”一片一0 运动). I,单项填空 2.My telephone number is three zero d 1.I will meet you this afternoon. (成双的)eight five one nine. A.sometime B.some times 3.Today's weather is p (完美的)fora C.sometimes D.often picnic. 2.If you stay up late,you'll have less 4.Ag (of students are studying the next day. hard for the exam. A.advice B.help C.food D.energy 5.This white T (T恤衫)is Tom's. 3.-Lily at home. Mine is yellow. she is not.You can call her up. Ⅱ.用方框中所给词的适当形式填空 A.maybe;Maybe B.may be;Maybe sleep they jog her my C.maybe;May be D.may be;May be 4.My father watches TV.He thinks 1.This English book is .Look！My watching TV is a waste(浪费)of time name is on it. A.often B.seldom C.always D.usually 2.I feel because of the hot day. 5.(2025黄山期末)一Mum,I am hungry. 3. is my favorite sport. -There are apples in the fridge. 4.The yellow ruler isn't Mary's. is A.few B.a few C.little D.a little purple. 6.-My brother likes drawing,but he isn't 5.These students like reading books.The good at it. books on the desk are -Well,he needs more Ⅲ.用方框中所给短语的适当形式填空 A.rules B.respect C.uniforms D.practice excuse me working day full of 1-6 over there belong to 1.Tom's mouth was Ⅱ.阅读理解 food so he 文学、艺术与体育— 做运动的建议 couldn't say words clearly. exercise is 2.I think the racket Liang We know important in our life Ming.He plays tennis every day. 3.The lady in red is our Everyone needs to exercise. Doctors say doing sport is beneficial I for us. chemistry teacher,Mrs Smith. Sport can make our body strong.Children may I ask you some questions? should also do some sport.It's good for them. 下册Unit3 43个 If children often do sport,they can be stronger C.Special. D.Helpful. and taller.Doing sport is easy.Here is some 2.What can we learn from the passage? advice(建议)for you,. A.Not everyone needs to do sport. You can walk,run or only jump.These B.Doing sport for a long time a day isn't are easy ways.Every day you walk to the good for us. classrooms and have PE class. C.We should only do one kind of sport Don't do sport too much at a time.Try all every day. kinds of sports and look for one,two or even D.People should do exercise on the sports three sports you like.People who exercise for field. an hour every day have better sleep and more 3.新考向篇章结构What's the structure of the energy. passage? You can also exercise at a gym or on the ① B. sports field.In the gym,you can play ②③④⑤⑥ basketball,play tennis or play badminton. After school,you can run or play football on D.①② ④5 the sports field.Exercise can be fun.It can (6 ④⑤6 make you happy. 4.What's the main idea of the passage? Friends can exercise together.You can do A.There are four pieces of advice on how to sport with your friends at any place you like. do sport. You can also join the running club together. B.Exercise helps you have better sleep and As you can see,you can try different ways more energy. to do exercise.Just do it! C.People can exercise in many places. 1.What is the meaning of the underlined word D.It is interesting to exercise with friends. "beneficial"in Paragraph 1? A.Difficult. B.Interesting. 写阻陶笔 锻炼能让人精力充沛，而且能让人身体健康。请写一篇小短文，介绍某人喜欢的运动，并 且说明他/她是如何通过锻炼来保持健康的。（词数：40左右） 参考句型：.his favourite sport is...because it keeps him fit and it is interesting. 4 七年级英语RJAH版 阶段听力训练1 ● I,短对话理解。请听五段对话，根据对话内容选出最佳选项。每段对话读两遍。 1.How does Jack keep fit? A. 2.What does the boy like doing after dinner? 3.Where is Mike's baseball glove? A.On the desk. B.Under the desk. C.On the chair. 4.How often does Jack practise baseball? A.Almost every day. B.Once a week. C.Twice a week. 5.Whose is the badminton racket? A.Alice's. B.Sarah's. C.The boy's. Ⅱ，长对话理解。请听一段对话，根据对话内容选出最佳选项。对话读两遍。 6.What does the boy want to do? A.Have a break. B.Go faster. C.Walk farther. 7.How does the boy feel about doing exercise? A.Excited. B.Tired. C.Relaxed. Ⅲ.短文理解。请听一篇短文，根据短文内容选出最佳选项。短文读两遍。 8.How old is Jenny? A.12 B.13. C.14. 9.How many ping-pong balls does Jenny have in her schoolbag? A.2. B.3. C.5. 10.How often does Li Mei jog? A.Sometimes. B.Usually. C.Never. 11.When does Jenny always ask Li Mei to play ping-pong? A.On Fridays. B.On Saturdays. C.On Sundays. 12.What does Li Mei think of doing sports? A.Boring and tiring. B.Surprising and exciting. C.Relaxing and cool. 1-5 6-10 11-12 下册Unit3 45△ Grammar 单元语法突破 一、频度副词 She is always very busy.她总是很忙。 1.频度副词的含义 3.对频度副词提问时，用how often。 (1)表示次数、频率的副词称为频度副词。 一How often do you exercise?你多久锻 常用的频度副词按频率发生的高低依次为 炼一次？ alwayst(总是，100%)>usually(通常，80%)> 一Hardly ever.几乎从不。 often(经常，60%)>sometimes(有时，40%)> 二、名词性物主代词 seldom(很少，10%~20%)/hardly ever(几乎 1.名词性物主代词 不，10%~20%)>never(从不，0%)。 第一人称 第二人称 第三人称 (2)表示具体的频率、次数时，一次用 单数 复数 单数 复数 单数 复数 once,两次用twice,三次及以上用“基数词十 theirs mine times'”。 ours yours yours his hers its 他（她， 我的 我们的 你的 你们的 他的 她的 它的 I exercise once a week.我每周锻炼一次。 它)们的 Li Lin visits her grandparents four times 2.名词性物主代词的用法 a month.李琳一个月去看望她（外）祖父母 名词性物主代词相当于“形容词性物主代 四次。 词十名词”，不能用于名词前。 2.频度副词在句中的位置 My bag is yellow,and hers is red.我的包 频度副词在句中一般位于be动词、助动 是黄色的，她的是红色的。 词或情态动词之后，实义动词之前。 语法 知识集训 【.选词填空 Ⅱ，用所给词的适当形式填空 always usually sometimes 1.Those blue coats are (my). seldom never 2.-What colour is Dale's toy plane? 1.My English teacher wears a he)is black.He likes black sweet smile in class.We all like her. best. 2.Tina gets up early every morning,so she is 3.My parents love reading.The books on the late for school. desk are (they). 3.Fu Xing does exercise,only one 4.-Is this your dictionary? hour a week. -No,it's (she).She's looking for 4. Lisa wants to do her it. homework in the school library. 5.There is something wrong with my 5.Mary reads for half an hour computer.Can I use (you)? before she goes to bed.It's a good habit. 6 七年级英语RJAH版考点三 1.swimming 2.practice 考点四 1.keeps running 2.healthy 3.D 4.A 阶段听力训练2 1-5 CACAB 6-8 BCA 9.8/eight 10.homework 11.room 12.clean 13.better 单元语篇专练 I. 1.C【解析】本文第一段用第一人称叙述，故此处选 其宾格形式us。 2.B【解析】由设空前的“No Fishing”可推知，此处是 指在湖边。 3.A【解析】由下文中的“swim”可推知，我们在河边 也会看到“禁止游泳”的标志。 4.D【解析】由句意可知，此处指在河里游泳很危险。 5.C【解析】由下文中多次出现的“the theater”可知， 这三个标志都是在剧院里。 6.D【解析】根据下文可知此处是指不要把饮料带进 剧院。take…into…意为“把…带进…”。 7.A【解析】由下一段中的“This is another way of.” 可知，此处用another。another意为“又一；另一”。 8.B【解析】结合第二段中的“The first”和最后一段 中的“The third”可知，此处指的是第二个标志。 9.C【解析】由本段的前两句可知，本段介绍的是禁 止吸烟，故此处选smoke。 10.D【解析】由常识可知，当你在剧院里吸烟时，你 周围的人可能会不高兴。 Ⅱ. 1.A【解析】根据“Do you know that the traffic rules in England are quite different from those in China?”可知，文章以提问的方式开头，引出英国和 中国交通规则不同的话题。 2.A【解析】根据“When you go by bus or drive a car in England,you have to be careful too.You must always remember the traffic moves on the left" 知，在英国开车时，必须靠左行驶。 3.C【解析】根据“In many English cities,there are big buses with two floors'”可知，在英国，可以看到 一些双层巴士。 Unit 3 第1课时Section A(1a-Pronunciation) 课内基础达标 I.1.baseball 2.fit 3.ever 4.rope 5.racket II.1.twice 2.once 3.running 4.weekends 5.gloves IlI.1.exercise mat 2.hardly ever 3.tennis racket 4.at weekends 5.baseball gloves 课外拓展提高 I.1-6 BABADC Ⅱ. 1.C【解析】句意：我们学习新的技巧，并努力使它们 完美。trick“技巧”。 2.A【解析】句意：如果我们能把球传得很好，我们就 很容易得分。分析句意可知本句是条件状语从句， 用f引导。 3.D【解析】根据下文“It keeps me fit and strong.It also teaches me not to give up.”可知，此处指这项 运动（篮球）给我带来双重好处。double“成双的：双 倍的”。 4.B【解析】句意：即使当我们输掉比赛时，它也教会 我不要放弃。根据“In our first game,we lose by 20 points!But after that…”可知，此处指输掉 比赛。 5.D【解析】句意：但在那之后，我们努力练习，而且 我们的团队取得了巨大的进步。结合语境和备选 项可知progress'“进步”符合文意。 6C【解析】句意：我们学校所有的篮球队中，我们队 是最好的。分析语境可知，此处指作者所在的篮 球队。 7.D【解析】句意：我和我的队友们互相鼓励彼此做 得更好。根据“The best part is the friendship”可 知。encourage“鼓励”。 8.A【解析】句意：当我们输的时候，我们讨论我们的 失误，并练习得更多。根据“we talk about our mistakes and practise more”可知这里指输的时候。 9.B【解析】句意：篮球运动对我来说不仅仅是一种 锻炼。exercise“锻炼”。 10.D【解析】句意：我会继续练习，以成为一个更好 的篮球运动员。become“?成为”。 Ⅲ.1-5 FEGCA 第2课时Section A(2a-3d) 课内基础达标 I.1.badminton 2.double 3.perfect 4.group 5.T-shirt II.1.mine 2.sleepy 3.Jogging 4.Hers 5.theirs IlI.1.full of 2.belongs to 3.over there 4.Excuse me 5.working days 课外拓展提高 I.1-6 ADBBBD Ⅱ. 1.D【解析】根据画线词后的“Sport can make our body strong”可知，运动对我们的身体健康有益处。 D选项表示“有帮助的”，符合题意。 2.B【解析】根据第三段中的“Don't do sport too much at a time”可知，运动时不能一次运动过度。 下册参考答案 (5△ 3.C【解析】文章第一段讲了运动的益处并引出运动 建议，第二至五段讲了四条运动建议，第六段呼吁 人们运动起来，所以文章是“总一分一总”结构。 4.A【解析】通读文章可知，本文具体讲了四条关于 体育运动的建议。故A项符合本文大意。 写作小练笔 Sam likes doing sports and his favourite sport is swimming,because it keeps him fit and it is interesting On Saturday,Sam usually gets up early.He swims in the pool for an hour.Sam doesn't mind spending a lot of time practicing."I love swimming, and a lot of practice can help me become better,"Sam always says. 阶段听力训练1 1-5 CCAAB 6-10 ABBCA 11-12 CC Grammar 语法知识集训 I.1.always 2.never 3.seldom 4.Sometimes 5.usually II.1.mine 2.His 3.theirs 4.hers 5.yours 第3课时Section B(1a-1d) 课内基础达标 I.1.succeed 2.goal 3.sit-ups 4.team 5.tricks 6.app II.1.to feed 2.to work 3.matches 4.ours 5.singing IlI.1.working out 2.Both;and 3.Team spirit 4.have fun 5.one another 课外拓展提高 I.1-5 ABBDC Ⅱ. 1.B【解析】句意：团队精神是把团队成员凝聚在一 起的东西。together意为“一起”，符合语境。 2.C【解析】句意：它帮助每个人更好地工作并变得 更好。 3.B【解析】句意：当团队成员为了同一个目标努力… 4.A【解析】句意：在困难时刻他们互相帮助… 5.B【解析】句意：这种团队合作造就了一个更强大 的团队。 6.C【解析】句意：团队成员需要经常一起练习，自由 地交谈并分享他们的想法。 7.B【解析】句意：这有助于他们很好地理解彼此并 且变得亲密。 8.A【解析】句意：教练在其中起重要作用，因为教练 让人人开心、快乐。 9.D【解析】句意：所有团队都需要团队精神来成功。 10.C【解析】句意：它把一群人变成一个强大的团队 并且帮助他们克服困难并取得进步。 16 七年级英语RJAH版 Ⅲ. 1.A【解析】根据第三段中的“During summer,the most popular activity is water sports”可知，在夏 天，人们喜欢水上运动。 2.D【解析】根据第四段中的“Some teachers and students in Zhejiang often go hiking.They also like to take a trip”可知，画线单词“They”指代上句 中的“Some teachers and students”。 3.C【解析】根据第五段中的“The winter in Harbin is beautiful and exciting.People always go out and play with snow”可知，在冬天，哈尔滨的人们喜欢 户外运动。 4.B【解析】通读全文可知，本文主要介绍了中国各 地人们在不同的季节里参加不同的活动。选项B “Activities in different seasons in China”作标题最 合适。 第4课时Section B(2a-3c) 课内基础达标 I.1.to finish 2.times 3.running 4.importance 5.to keep II.1.healthy 2.belongs 3.Teenagers 4.tries 5.body IlI.1.plays with 2.is good for 3.try our best 4.go skateboarding 课外拓展提高 I.1-5 BCBCA Ⅱ. 1.B【解析】根据上文“Some do it once a week,but others are more active”及选项可知，更积极的人会 做两次。 2.D【解析】hardly ever'“几乎从不”，是固定短语。 3.A【解析】根据上文可知，还有些人几乎不锻炼，由 常识可知，那对他们的健康是没有好处的。 4.B【解析】根据后面的“In the group'”可知。 5.A【解析】此处表示操场在那个时刻似乎属于他 们。belong to“属于”，符合语境。 6.D【解析】此处表示用慢跑代替小睡。instead of “代替”，符合语境。 7.A【解析】根据常识可知，健康需要有规律的练习。 8.D【解析】结合选项可知，此处表示当你健康时，你 不太可能感到困倦。sleepy“困倦的”，符合语境。 9.D【解析】join sb in doing sth意为“与某人一起做 某事”，符合语境。 10.B【解析】根据下文“Just take small steps and keep going”可推知，此处表示记住，开始永远不会 太晚。never“从不”，符合语境。 II.1.By asking questions. 2.Because it keeps her exercising to be healthy. 3.Sharing fitness data to keep exercising.