Unit 2 Stay Healthy 单元测试卷-2025-2026学年人教版英语八年级下册

八年级下册Unit 2 Stay Healthy 单元测试卷 班级：__________ 姓名：__________ 分数：__________ 一、单项选择（共15小题，每小题1分，共15分） 1. You look pale. ______ with you? A. What’s wrong B. What’s matter C. How’s wrong D. How’s matter 2. You ______ stay up late. It’s bad for your health. A. should B. shouldn’t C. had better D. would like 3. I have a ______. I need to see a dentist. A. headache B. stomachache C. toothache D. backache 4. —I feel tired and weak. —You ______ get enough sleep. A. should B. shouldn’t C. would D. could 5. “______” means “eat less junk food and more vegetables.” A. Do exercise B. Have a balanced diet C. Stay up late D. Take medicine 6. He ______ ill yesterday and didn’t go to school. A. fell B. felt C. feel D. fall 7. You’d better ______ more water if you have a fever. A. drink B. drinking C. to drink D. drank 8. “ Advice” is ______ noun. A. a countable B. an uncountable C. a plural D. an irregular 9. My sister often ______ for 8 hours every night. A. sleeps B. sleep C. is sleeping D. slept 10. Don’t forget ______ your hands before meals. A. wash B. washing C. to wash D. washed 11. She ______ a sore throat and can’t speak loudly. A. has B. have C. is having D. had 12. Why ______ go for a walk after dinner? A. not B. don’t C. not you D. do you 13. You need to ______ three pills a day. A. take B. eat C. drink D. have 14. He looks ______. He should rest. A. energetic B. strong C. tired D. healthy 15. It’s important ______ a healthy lifestyle. A. have B. having C. to have D. has 二、完形填空（共10小题，每小题1.5分，共15分） Tom is a 15-year-old boy. He loves playing computer games and often ___16___ late. He also eats a lot of junk food like chips and chocolate. Recently, he often feels ___17___ and has no energy. His mother is worried about him. Yesterday, Tom had a ___18___ and couldn’t go to school. His mother took him to see a ___19___. The doctor asked him some questions and said, “You ___20___ change your habits. You should eat more ___21___ like apples and carrots. ___22___ forget to exercise every day. And you’d better not ___23___ late anymore.” Tom listened carefully and decided to follow the ___24___. Now he goes to bed early and eats healthy food. He also plays basketball twice a week. He feels much ___25___ now. 16. A. stays up B. wakes up C. gets up D. stands up 17. A. strong B. tired C. energetic D. healthy 18. A. fever B. fun C. party D. picnic 19. A. teacher B. doctor C. coach D. nurse 20. A. can B. should C. will D. may 21. A. junk food B. vegetables C. candy D. soda 22. A. Not B. Don’t C. Doesn’t D. Didn’t 23. A. sleep B. eat C. study D. stay up 24. A. medicine B. advice C. suggestion D. pill 25. A. worse B. better C. weaker D. sicker 三、阅读理解（共三篇，15小题，每小题2分，共30分） A 篇 Healthy habits are important for everyone. Here are some tips: 1. Eat healthy food: Try to eat more fruits and vegetables every day. Drink plenty of water. 2. Exercise regularly: You can walk, run, or play sports for at least 30 minutes a day. 3. Sleep well: Go to bed early and get 8–9 hours of sleep every night. 4. Stay clean: Wash your hands often, especially before eating. If you follow these tips, you will feel stronger and happier. 26. How many tips are mentioned in the passage? A. 3 B. 4 C. 5 D. 6 27. What should you do for at least 30 minutes a day? A. Eat fruits B. Exercise C. Sleep D. Wash hands 28. How much sleep is good for you every night? A. 5–6 hours B. 6–7 hours C. 8–9 hours D. 10–12 hours 29. Which is NOT mentioned in the passage? A. Drink water B. Watch TV C.Eat vegetables D. Wash hands 30. What is the passage mainly about? A. How to study well B. How to stay healthy C. How to make friends D. How to play sports B 篇 Many students have unhealthy lifestyles. They often stay up late to study or play games. They also eat too much fast food and drink too much soda. This can lead to health problems like obesity, tiredness, and poor concentration. Li Ming is a high school student. He used to eat a lot of burgers and drink cola every day. He felt sleepy in class and often got sick. Later, he decided to change. He started to eat breakfast every morning, drink more water, and join a basketball team. Now he feels more energetic and does better in school. 31. What is a common unhealthy habit among students? A. Going to bed early B. Eating fast food C. Drinking water D. Playing sports 32. What problem may unhealthy lifestyles cause? A. Happiness B. Obesity C. Strong body D. Good memory 33. What did Li Ming do to change? A. Drank more cola B. Stopped eating breakfast C. Joined a basketball team D. Studied all night 34. How does Li Ming feel now? A. Sleepy B. Sick C. Energetic D. Tired 35. What can we learn from the passage? A. Fast food is good for health B. Staying up late is healthy C. Healthy habits help us study better D. Exercise is not important C 篇 A recent survey shows that many teenagers do not have enough knowledge about nutrition. They think “healthy food” means only vegetables, but in fact, protein, vitamins, and carbohydrates are all important. For example, some students try to lose weight by skipping meals, especially breakfast. This is not a good idea because breakfast gives you energy for the whole morning. Without it, you may feel weak and unable to concentrate. Doctors suggest that teenagers should have a balanced diet, including milk, eggs, meat, rice, and vegetables. They also remind us that exercise is as important as food. Even if you eat healthily, without exercise, you may still have health problems. 36. What does the survey show about teenagers? A. They eat too much protein B. They don’t know enough about nutrition C. They never eat vegetables D. They exercise too much 37. Why is breakfast important? A. It helps you sleep B. It gives you morning energy C. It makes you lose weight D. It is delicious 38. What does “balanced diet” include? A. Only vegetables B. Only meat C. Different kinds of food D. Only fruit 39. What do doctors say about exercise? A. It is not important B. It is more important than food C. It is as important as food D. It is only for adults 40. What is the main idea of the passage? A. How to cook healthy food B. Why teenagers are unhealthy C. The importance of nutrition and exercise D. How to lose weight quickly 四、任务型阅读（共5小题，每小题2分，共10分） 阅读以下健康建议，将建议与对应的问题匹配。 建议： A. You should drink more water and rest. B. You’d better see a dentist. C. Why not eat more vegetables and fruits? D. Don’t forget to exercise every day. E. You shouldn’t watch TV for too long. 问题： 41. I often feel tired and my skin is dry. 42. My tooth hurts badly. 43. I want to be stronger and healthier. 44. I often eat junk food and feel unhealthy. 45. My eyes hurt after playing computer games all day. 五、补全对话（共5小题，每小题2分，共10分） 根据上下文，从方框中选择合适的句子补全对话，有两项多余。 A: You look pale. 46 B: I have a headache and a sore throat. A: 47 You may have a cold. B: I think so. A: 48 B: I stayed up late last night to study. A: 49 You need enough sleep. B: You’re right. A: 50 B: Thank you. I will. A. What’s wrong with you? B. You should drink some warm water. C. Why don’t you take some medicine? D. How often do you exercise? E. You shouldn’t stay up late. F. What did you do yesterday? G. I’m fine, thank you. 六、书面表达（共20分） 假设你是李华，你的笔友Tom经常感到疲劳、头痛，生活习惯不健康。请你给他写一封电子邮件，给他一些健康建议。 内容包括： 1. 询问他的健康状况； 2. 提出至少三条建议（如饮食、运动、睡眠等）； 3. 表达祝愿。 字数要求：80词左右。 1 学科网（北京）股份有限公司 $ 参考答案与解析 一、单项选择 1. A 解析： What’s wrong (with you)? 是固定搭配，用于询问“你怎么了？”。What’s the matter 也正确，但需加 the。 2. B 解析： shouldn’t 表示“不应该”，符合语境“熬夜对健康不好”。 3. C 解析： toothache（牙痛）对应 see a dentist（看牙医）。 4. A 解析： should 表示建议，“你应该保证充足睡眠”。 5. B 解析： have a balanced diet 意为“保持均衡饮食”，与后文“少吃垃圾食品、多吃蔬菜”相符。 6. A 解析： fall ill 是固定短语，意为“生病”，过去式为 fell ill。 7. A 解析： had better 后接动词原形，故用 drink。 8. B 解析： advice 是不可数名词。 9. A 解析： often 表示经常性动作，用一般现在时，主语 sister 是第三人称单数，故用 sleeps。 10. C 解析： Don’t forget to do sth. 表示“别忘了做某事”。 11. A 解析： have a sore throat 是固定搭配，主语 she 用 has。 12. A 解析： Why not + 动词原形，表示“为什么不……呢？” 13. A 解析： take pills 是固定搭配，意为“服药”。 14. C 解析： look tired 意为“看起来疲倦”，与后文“应该休息”一致。 15. C 解析： It’s important to do sth. 是固定句型。 二、完形填空 16. A stays up 解析： stay up late 意为“熬夜”，与后文“吃垃圾食品”形成不良生活习惯。 17. B tired 解析： feel tired 意为“感到疲倦”，与“无精打采”一致。 18. A fever 解析： have a fever 意为“发烧”，是常见病症。 19. B doctor 解析： 生病应去看医生。 20. B should 解析： should 表示建议，“你应该改变习惯”。 21. B vegetables 解析： 与后文 apples and carrots 一致，属于蔬菜水果类。 22. B Don’t 解析： 祈使句否定形式用 Don’t forget。 23. D stay up 解析： stay up late 呼应前文不良习惯。 24. B advice 解析： follow the advice 意为“听从建议”，advice 为不可数名词。 25. B better 解析： feel better 意为“感觉好多了”，符合健康改善的语境。 三、阅读理解 A 篇 26. B 解析： 文章提到四个小标题：Eat healthy food、Exercise regularly、Sleep well、Stay clean。 27. B 解析： 第二点提到每天运动至少30分钟。 28. C 解析： 第三点提到每晚睡8–9小时。 29. B 解析： Watch TV 未在文章中提到。 30. B 解析： 全文围绕保持健康的建议展开。 B 篇 31. B 解析： 首段提到学生常吃快餐，属于不健康习惯。 32. B 解析： 文中提到不健康生活方式可能导致肥胖（obesity）。 33. C 解析： 第二段提到 Li Ming 加入篮球队，开始运动。 34. C 解析： 文末说 He feels more energetic。 35. C 解析： 从 Li Ming 的改变可知，健康习惯有助于学习和生活。 C 篇 36. B 解析： 首句提到许多青少年对营养知识了解不足。 37. B 解析： 第二段说明早餐为整个上午提供能量。 38. C 解析： balanced diet 包括多种食物，如奶、蛋、肉、米饭、蔬菜。 39. C 解析： 文末提到 exercise is as important as food。 40. C 解析： 全文强调营养与运动同样重要。 四、任务型阅读 41. A 解析： tired 和 dry skin 常与缺水有关，建议多喝水、多休息。 42. B 解析： tooth hurts 应看牙医。 43. D 解析： 想更强壮健康，应每天锻炼。 44. C 解析： 吃垃圾食品不健康，应多吃蔬果。 45. E 解析： 看电视或电脑太久伤眼，应减少时间。 五、补全对话 46. A What’s wrong with you? 解析： 上句说“你脸色苍白”，应接着问“你怎么了？” 47. B You should drink some warm water. 解析： 针对头痛和喉咙痛，建议喝温水。 48. F What did you do yesterday? 解析： 下句回答“昨晚熬夜学习”，因此问“昨天做了什么？” 49. E You shouldn’t stay up late. 解析： 针对熬夜学习，提出“不应该熬夜”的建议。 50. C Why don’t you take some medicine? 解析： 最后给出“为什么不吃药？”的建议，与开头病症呼应。 多余选项：D（询问运动频率）、G（回答“我很好”） 6、 书面表达（范文参考） Dear Tom, I hope this email finds you well, though from your last message, it sounds like you've been feeling tired and having headaches lately. I'm sorry to hear that and I've been thinking about you. I understand that sometimes life gets busy, but taking care of our health is the foundation for everything else. Since you mentioned feeling this way often, I wonder if a few small changes to your daily habits might make a big difference. Here are some suggestions that I find helpful: First, you mentioned sometimes staying up late. Try to establish a regular sleep schedule. Aim for 7-9 hours each night. Your body and brain need this time to repair and recharge. Feeling well-rested is the first step to having more energy and fewer headaches. Second, instead of quick snacks or sugary drinks, try to have some fruit for a snack, add vegetables to your lunch, and choose water or milk over soda. These foods give you lasting energy, unlike junk food which can make you feel tired afterwards. Third, find a physical activity you enjoy, whether it's a 20-minute walk after dinner, dancing to your favourite music, playing a sport with friends, or even stretching. Exercise is a powerful way to reduce stress, boost your mood, and improve sleep. Remember, you don't have to change everything at once. Start with one small step, like deciding on a bedtime tonight or adding one piece of fruit to your day. Be patient and kind to yourself. I really hope you start feeling more energetic and headache-free soon. Please let me know how you're doing. I'm always here to listen. Take good care of yourself! Warmly, Li Hua 1 学科网（北京）股份有限公司 $