Unit 1 Time to Relax 单元练习题-2025-2026学年人教版英语八年级下册

详细答案解析 I. 单项选择答案解析（共10小题） 1. B. relax 考点：动词辨析与语境理解 解析：问句询问“空闲时间通常做什么”，答句“读书或听音乐”属于放松活动，因此选relax（放松）。 干扰项分析：work（工作）、study（学习）、sleep（睡觉）虽与时间相关，但不符合“读书听音乐”的休闲语境。 2. B. stressed 考点：形容词辨析（情绪感受） 解析：根据“作业太多”的因果关系，应选stressed（有压力的）。 干扰项分析：excited（兴奋的）、happy（高兴的）、relaxed（放松的）均与“作业多”的负面语境不符。 3. A. go camping 考点：动词短语辨析（休闲活动） 解析：后半句“享受新鲜空气”提示户外活动，go camping（去露营）最符合。 干扰项分析：play chess（下棋）、watch movies（看电影）、surf the Internet（上网）均为室内活动。 4. C. take 考点：提建议句型（Why not + 动词原形?） 解析：Why not 后接动词原形，表示建议。 干扰项分析：taking（动名词）、to take（不定式）、took（过去式）均不符合此句型结构。 5. A. listen 考点：动词固定搭配（listen to music） 解析：listen to music（听音乐）是固定短语。 干扰项分析：watch（观看）、read（阅读）、play（播放/演奏）虽可与music搭配但意义不同。 6. A. Twice a week 考点：频率表达 解析：How often 询问频率，twice a week（一周两次）是正确答语。 干扰项分析：Last week（上周，时间点）、In the park（地点）、With friends（伴随对象）均不回答频率。 7. D. relaxed 考点：形容词辨析（relaxed vs. relaxing） 解析：主语I为人，应用relaxed（感到放松的）描述感受。 干扰项分析：tired（疲倦的）、stressed（有压力的）、bored（无聊的）与“歌曲令人放松”的语境矛盾。 8. A. do 考点：动词搭配（should + 动词原形） 解析：should 是情态动词，后接动词原形do exercise（做运动）。 干扰项分析：to do（不定式）、doing（动名词）、did（过去式）均不用于should后。 9. B. taking 考点：动词后接动名词作宾语（enjoy doing） 解析：enjoy 后接动名词作宾语，taking photos 正确。 干扰项分析：take（原形）、to take（不定式）、took（过去式）均不用于enjoy后。 10. A. make 考点：固定搭配（make time for） 解析：make time for 意为“腾出时间给...”，had better 后接动词原形make。 干扰项分析：to make（不定式）、making（动名词）、made（过去式）不符合had better结构。 II. 完形填空答案解析（共10小题） 文章主题：放松的重要性、方式与建议 11. C. stressed 解析：与tired并列，且与“一直工作学习”的负面后果一致。feel stressed（感到有压力）符合逻辑。 干扰项：excited（兴奋的）、relaxed（放松的）、happy（高兴的）均为积极情绪，不符合语境。 12. A. go hiking 解析：such as 举例户外运动，go hiking（远足）与cycling（骑行）同属此类。 干扰项：playing chess（下棋）、taking photos（拍照）、surf the Internet（上网）非典型运动。 13. B. listening 解析：like 为介词，后接动名词listening to music（听音乐），与reading books结构平行。 干扰项：listen（原形）、to listen（不定式）、listened（过去式）均不用于介词后。 14. A. watch 解析：watch a movie（看电影）是固定搭配，情态动词can后接动词原形watch。 干扰项：watching（动名词）、to watch（不定式）、watched（过去式）不用于can后。 15. A. calm 解析：calm down（冷静下来）是固定短语，与“感到有压力”形成应对关系。 干扰项：sit down（坐下）、come down（下来）、lie down（躺下）虽可表休息，但无“平复情绪”之意。 16. A. trust 解析：trust（信任）符合“向信任的人倾诉”的语境。 干扰项：miss（想念）、call（打电话）、thank（感谢）均不体现倾诉情感所需的信任关系。 17. A. get 解析：get enough sleep（获得充足睡眠）是常见表达，祈使句用动词原形get。 干扰项：got（过去式）、getting（动名词）、gets（第三人称单数）不符合祈使语气。 18. B. tired 解析：睡眠不足的常见后果是感到疲倦（tired）。 干扰项：relaxed（放松的）、happy（高兴的）、excited（兴奋的）与睡眠不足的负面结果矛盾。 19. A. make 解析：make a difference（产生影响）是固定短语，情态动词can后接原形make。 干扰项：take（带走）、have（有）、do（做）不与a difference构成此意。 20. B. free 解析：free time（空闲时间）是全文核心概念，与“放松”主题一致。 干扰项：busy（忙碌的）、working（工作的）、studying（学习的）均与“享受放松”的结尾矛盾。 III. 阅读理解答案解析（共15小题） A篇（正误判断，难度：简单） 21. F 依据：原文“Tom likes to go cycling in the park.” 解析：Tom的放松方式是骑行，不是读书。 22. T 依据：原文“She thinks it’s a good way to learn and relax at the same time.” 解析：Lucy认为读书既能放松又能学习，即既有放松性又有教育性。 23. F 依据：原文“Mike often plays chess with his father.” 解析：Mike是和父亲下棋，不是和朋友。 24. T 依据：原文“She likes to record beautiful moments in life.” 解析：record beautiful moments（记录美好时刻）与“记住好时光”同义。 25. F 依据：原文“Everyone needs to find their own way to relax.” 解析：文章鼓励每个人找到自己的放松方式，而非“每个人都应以相同方式放松”。 B篇（单项选择，难度：中等） 26. C. Tiredness and sickness. 依据：原文“Too much stress can make you feel tired, unhappy, or even sick.” 解析：tired对应tiredness，sick对应sickness。 27. B. Talk to someone. 依据：原文第一条建议“Talk to someone. Share your feelings...” 解析：第一条建议就是“与他人交谈”。 28. B. It helps your body and mind recover. 依据：原文“Sleep helps your body and mind recover.” 解析：睡眠帮助身心恢复，与B选项完全一致。 29. B. Take breaks. 依据：原文第三条建议“Take breaks. Don’t work or study for too long without resting.” 解析：长时间工作学习应适当休息。 30. C. Tips to manage stress. 依据：全文围绕“如何管理压力”的建议展开。 解析：文章主旨是提供管理压力的技巧，而非讨论压力的好坏或原因。 C篇（表格理解，难度：较难） 31. B. Twice a month. 依据：Li Hua的Frequency栏为“Twice a month”。 解析：直接信息匹配。 32. B. Play basketball. 依据：Wang Ming的Activity栏为“Play basketball”。 解析：直接信息匹配。 33. C. Zhang Lin. 依据：Zhang Lin的Feeling栏为“Calm”。 解析：只有Zhang Lin的感受是calm（平静的）。 34. D. Once a week. 依据：Zhao Mei的Frequency栏为“Once a week”。 解析：直接信息匹配。 35. C. Zhang Lin listens to music every day. 依据：Zhang Lin的Frequency栏为“Every day”。 解析：A选项Li Hua的感受是refreshed（精神焕发的），不是energetic；B选项Wang Ming是每周三次，不是每天；D选项Zhao Mei是每周一次，不是三次。 IV. 完成句子答案解析（共5小题） 36. should exercise 考点：情态动词should后接动词原形，exercise作动词。 37. Why not 考点：提建议句型Why not + 动词原形? 38. makes, feel 考点：make sb. do sth.（使某人做某事）结构，make后接动词原形feel。 39. twice a week 考点：频率短语twice a week（一周两次）。 40. Enough sleep 考点：enough修饰名词sleep，作句子的主语。 V. 短文填空答案解析（共10小题） 41. take（花时间） 42. feel（感到） 43. relax（放松） 44. go（go for a walk固定搭配） 45. listen（listen to music） 46. read（read a book） 47. play（play sports） 48. watch（watch TV/movies） 49. try（try something new） 50. have（have fun固定搭配） VI. 任务型阅读答案解析（共5小题） 51. It is important for our health and happiness. / It helps us feel happy and relaxed. 依据：第一段第二句和第三句。 52. We may feel tired and can’t think clearly. 依据：第二段第二句。 53. Plan your time well. / Make sure you have some free time every day. 依据：第三段第二句。 54. Talking and laughing together. 依据：第三段最后一句。 55. We should treat it as a gift to ourselves and use it wisely. 依据：最后一段。 VII. 补全对话参考答案 56. What’s wrong? / Are you OK? 57. You should get more sleep. / You need to rest. 58. play basketball / do some exercise 59. take a walk / read a book（任选一种放松方式） 60. When shall we go? / When can we play? VIII. 书面表达评分参考（满分15分） 评分标准： 内容完整（理解安慰、分享方式、给出建议）：6分 语言准确（语法、拼写、用词）：5分 结构连贯（邮件格式、段落逻辑）：4分 范文示例： Dear Mike, I’m sorry to hear that you’re feeling stressed because of your studies. I understand how you feel – I sometimes feel the same way. When I feel stressed, I usually listen to music or go hiking with my friends. These activities help me relax and forget my worries. Here are some suggestions for you: First, take short breaks during your study time. Second, try doing something you enjoy, like listening to music or playing a sport. Remember, it’s important to relax so you can study better. I hope you feel better soon! Best wishes, Li Hua 1 学科网（北京）股份有限公司 $ 八年级下册 Unit 1 Time to Relax 单元练习题 （满分：100分 时间：90分钟） I. 单项选择。（共10小题，每小题1分，计10分） 从每小题所给的四个选项中选出一个最佳答案。 1. — How do you usually ______ in your free time? — I often read books or listen to music. A. work B. relax C. study D. sleep 2. — You look tired. What’s wrong? — I have too much homework. I feel very ______. A. excited B. stressed C. happy D. relaxed 3. — Let’s ______ this weekend. We can enjoy the fresh air. — That sounds great! A. go camping B. play chess B. C. watch movies D. surf the Internet 4. — Why not ______ a walk after dinner? — Good idea. I need to relax. A. taking B. to take C. take D. took 5. — I often ______ to music before going to bed. — That’s a good way to relax. A. listen B. watch C. read D. play 6. — How often do you go hiking? — ______. A. Twice a week B. Last week C. In the park D. With friends 7. — I feel ______ after listening to this song. — Yes, it’s very relaxing. A. tired B. stressed C. bored D. relaxed 8. — You should ______ more exercise. It’s good for your health. — You’re right. I’ll start tomorrow. A. do B. to do C. doing D. did 9. — She enjoys ______ photos when traveling. — Me too. It helps me remember good times. A. take B. taking C. to take D. took 10. — I have no time to relax these days. — That’s not good. You’d better ______ some free time for yourself. A. make B. to make C. making D. made II. 完形填空。（共10小题，每小题1分，计10分） 阅读下面短文，理解大意，然后从各小题的四个选项中选出一个最佳答案。 Everyone needs time to relax. If you work or study all the time, you may feel tired or even ___11___. Relaxing helps you feel happy and healthy. There are many ways to relax. Some people like to do sports, such as ___12___ or cycling. Others enjoy quiet activities, like reading books or ___13___ to music. You can also ___14___ a movie or go out with friends. When you feel stressed, try to ___15___ down. Take a deep breath and think about something nice. You can also talk to someone you ___16___. Sharing your feelings can make you feel better. Remember, it’s important to have a balance between work and rest. Don’t forget to ___17___ enough sleep every night. If you don’t sleep well, you may feel ___18___ the next day. Try to find time for yourself every day, even if it’s just 15 minutes. You can listen to a song, take a short walk, or just sit quietly. These small breaks can ___19___ a big difference. So, let’s all try to relax more and enjoy our ___20___ time! 11. A. excited B. relaxed C. stressed D. happy 12. A. go hiking B. playing chess C. taking photos D. surf the Internet 13. A. listen B. listening C. to listen D. listened 14. A. watch B. watching C. to watch D. watched 15. A. calm B. sit C. come D. lie 16. A. trust B. miss C. call D. thank 17. A. get B. got C. getting D. gets 18. A. relaxed B. tired C. happy D. excited 19. A. make B. take C. have D. do 20. A. busy B. free C. working D. studying III. 阅读理解。（共15小题，每小题2分，计30分） 阅读A、B、C三篇材料，然后从各小题所给的四个选项中选出一个最佳答案。 A Different Ways to Relax People relax in different ways. Here are some examples: Tom likes to go cycling in the park. He says it helps him feel free and happy. Lucy enjoys reading books. She thinks it’s a good way to learn and relax at the same time. Mike often plays chess with his father. He says it makes him think and forget his worries. Anna loves to take photos. She likes to record beautiful moments in life. Everyone needs to find their own way to relax. What’s yours? 根据材料内容，判断句子正(T)误(F)。 21. Tom relaxes by reading books. ( ) 22. Lucy thinks reading is both relaxing and educational. ( ) 23. Mike plays chess with his friends. ( ) 24. Anna likes to take photos to remember good times. ( ) 25. The passage suggests that everyone should relax in the same way. ( ) B How to Manage Stress Stress is a common problem in our life. Too much stress can make you feel tired, unhappy, or even sick. Here are some tips to help you manage stress: 1. Talk to someone. Share your feelings with a friend or family member. 2. Do something you enjoy. Listen to music, draw, or play a sport. 3. Take breaks. Don’t work or study for too long without resting. 4. Get enough sleep. Sleep helps your body and mind recover. 5. Eat healthily. Good food gives you energy and makes you feel better. Remember, it’s okay to feel stressed sometimes. The important thing is to know how to deal with it. 根据材料内容，选择正确答案。 26. What can too much stress cause? A. Happiness. B. Energy. C. Tiredness and sickness. D. More free time. 27. What is the first tip to manage stress? A. Eat healthily. B. Talk to someone. C. Take breaks. D. Do something you enjoy. 28. Why is sleep important? A. It helps you eat more. B. It helps your body and mind recover. C. It makes you study longer. D. It makes you feel stressed. 29. What should you do if you work for a long time? A. Keep working. B. Take breaks. C. Eat fast food. D. Go to bed late. 30. What is the main idea of this passage? A. Stress is always bad. B. How to avoid all stress. C. Tips to manage stress. D. Why people feel stressed. C 下面是对四名学生放松习惯的采访记录。请根据信息完成第31-35题。 Name Relaxing Activity Frequency Feeling Li Hua Go hiking Twice a month Refreshed Wang Ming Play basketball Three times a week Energetic Zhang Lin Listen to music Every day Calm Zhao Mei Watch movies Once a week Happy 31. How often does Li Hua go hiking? A. Every day. B. Twice a month. C. Three times a week. D. Once a week. 32. What does Wang Ming do to relax? A. Go hiking. B. Play basketball. C. Listen to music. D. Watch movies. 33. Who feels calm after relaxing? A. Li Hua. B. Wang Ming. C. Zhang Lin. D. Zhao Mei. 34. How often does Zhao Mei watch movies? A. Every day. B. Twice a month. C. Three times a week. D. Once a week. 35. Which of the following is TRUE? A. Li Hua feels energetic after hiking. B. Wang Ming plays basketball every day. C. Zhang Lin listens to music every day. D. Zhao Mei watches movies three times a week. IV. 完成句子。（共5小题，每小题2分，计10分） 根据所给汉语意思，用单词或短语完成下列英文句子。 36. 你应该每天锻炼身体。 You ______ ______ every day. 37. 为什么不去远足呢？ ______ ______ go hiking? 38. 听音乐让我感到放松。 Listening to music ______ me ______ relaxed. 39. 我每周上网两次。 I surf the Internet ______ ______ ______. 40. 充足的睡眠对健康很重要。 ______ ______ is important for health. V. 短文填空。（共10小题，每小题1分，计10分） 用方框中所给单词的适当形式填空，使短文完整正确（每个单词限用一次）。 relax feel take go listen watch play read have try It’s important to ___41___ time to relax. If you always work or study, you may ___42___ tired and stressed. There are many ways to ___43___. You can ___44___ for a walk, ___45___ to music, or ___46___ a book. Some people like to ___47___ sports, such as basketball or swimming. Others prefer to ___48___ TV or movies. You can also ___49___ something new, like painting or cooking. Remember to ___50___ fun and enjoy your free time! VI. 任务型阅读。（共5小题，每小题2分，计10分） 阅读下面短文，根据短文内容，完成下列各题。 The Importance of Free Time Free time is not just for fun. It is also important for our health and happiness. When we have free time, we can do things we enjoy, like hobbies or sports. This helps us feel happy and relaxed. Free time also helps us do better in work or study. If we never take a break, we may feel tired and can’t think clearly. But if we relax for a while, we can come back with more energy and new ideas. So, how can we make good use of free time? First, plan your time well. Make sure you have some free time every day. Second, choose activities that make you happy. Third, try to spend time with family or friends. Talking and laughing together is a great way to relax. Remember, free time is a gift to yourself. Use it wisely! 51. Why is free time important? (Give one reason.) 52. What can happen if we never take a break? 53. What is the first tip to make good use of free time? 54. What is a great way to relax with others? 55. How should we treat free time according to the passage? VII. 补全对话。（共5小题，每小题2分，计10分） 根据下面对话的情境，在每个空白处填入一个适当的句子，使对话恢复完整。 A: Hi, Li Ming. You look a little tired. ___56___? B: I stayed up late last night to finish my homework. A: That’s not good. You need enough sleep. ___57___. B: I know, but I have too much work these days. A: Why not ___58___ after school? It can help you relax. B: That’s a good idea. I like playing basketball. A: Yes, and you can also listen to music or ___59___. B: OK, I’ll try. ___60___? A: How about tomorrow afternoon? B: Sure! See you then. VIII. 书面表达。（计15分） 假设你是李华，你的英国笔友Mike发来邮件，说他最近学习压力很大，不知道如何放松。请你给他回一封邮件，内容包括： 1. 表示理解并安慰他； 2. 分享你自己的放松方式（至少两种）； 3. 给他一些放松的建议。 提示词汇： stressed, relax, listen to music, go hiking, take a break, feel better 要求： 1. 邮件格式正确，语句通顺； 2. 词数：70词左右； 3. 文中不得出现真实人名、校名。 1 学科网（北京）股份有限公司 $