Unit 1 Time to Relax （Reading plus）练习题- 2025-2026学年人教版英语八年级下册

1、Unit 1 Work Hard, Play Hard 完形填空 阅读下面短文，从短文后各题所给的选项中，选出可以填入空白处的最佳选项。 It can be hard to make time for a hobby when we have many important things to do. But hobbies might be more important than you 1 . Physical hobbies like going hiking or playing tennis can help you to stay 2 . They keep you fit, and they can even lower stress and improve your memory and 3 . Other types of hobbies can also keep us healthy. Some scientists believe that making music can lower our blood pressure and make our bodies 4 . This makes it harder for us to fall sick. Playing an 5 also keeps our brains young. So if you think that playing the guitar is a 6 of time, remember that this hobby is actually a great way to stay healthy! Hobbies are also good for your emotional well-being. Creative hobbies like painting or writing can help you 7 with negative emotions by giving you a way to express how you feel. They can even make you feel good about yourself. In one study, after just 45 minutes of making art, most of the 8 reported feeling more 9 in themselves! However, while hobbies have many 10 , it is important to find the right balance. Playing computer games or chatting online may be fun, but such hobbies usually 11 a lot of screen time. That could cause problems such as eye 12 or poor sleep. These activities are also usually done 13 , and that could cause some people to feel lonely. Why not choose an outdoor hobby 14 ? Fresh air, green spaces, peace and quiet—these things help us to relax and feel good. And if you go hiking or fly a kite in the park, you can take a friend with you! Hanging out with friends reduces loneliness and can be a good way to 15 relationships. Regardless of what your hobby is, it is important to make time for it. After all, all work and no play makes Jack a dull boy. 选项 1. A. think B. speak C. find D. know 2. A. happy B. healthy C. busy D. calm 3. A. Interest B. attention C. concentration D. imagination 4. A. stronger B. weaker C. lighter D. heavier 5. A. sport B. instrument C. game D. role 6. A. use B. gift C. waste D. matter 7. A. agree B. deal C. talk D. fight 8. A. teachers B. players C. artists D. participants 9. A. Confident B. worried C. sad D. surprised 10. A. rules B. benefits C. problems D. differences 11. A. save B. take C. involve D. spend 12. A. care B. strain C. exercise D. protection 13. A. Alone B. together C. outside D. inside 14. A. too B. instead C. again D. soon 15. A. build B. break C. change D. lose 2、Unit 1 Work Hard, Play Hard 语法填空题 阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。 It can be hard to make time for a hobby when we have many important things to do. But hobbies might be more important than you 1 (think). Physical hobbies like going hiking or playing tennis can help you to stay 2 (health). They keep you fit, and they can even lower stress and improve your memory and concentration. Other types of hobbies can also keep us healthy. Some scientists believe that making music can lower our blood pressure and make our bodies stronger, 3 makes it harder for us to fall sick. Playing an instrument also keeps our brains young. So if you think that playing the guitar is a waste 4 time, remember that this hobby is actually a great way to stay healthy! Hobbies are also good for your emotional well-being. Creative hobbies like painting or writing can help you deal 5 negative emotions by giving you a way to express how you feel. They can even make you feel good about yourself. In one study, after just 45 minutes of making art, most of the participants reported 6 (feel) more confident in themselves! However, 7 hobbies have many benefits, it is important to find the right balance. Playing computer games or chatting online may be fun, but such hobbies usually involve a lot of screen time. That could cause problems such as eye strain or poor sleep. These activities are also usually done 8 (lonely), and that could cause some people to feel lonely. Why not choose an outdoor hobby instead? Fresh air, green spaces, peace and quiet—these things help us 9 (relax) and feel good. And if you go hiking or fly a kite in the park, you can take a friend with you! Hanging out with friends reduces loneliness and can be a good way to build relationships. Regardless of what your hobby is, 10 is important to make time for it. After all, all work and no play 11 (make) Jack a dull boy. 3、Unit 1 Work Hard, Play Hard 阅读理解（判断题） 阅读短文，根据短文内容，判断下列句子正（T）误（F）。 It can be hard to make time for a hobby when we have many important things to do. But hobbies might be more important than you think.Physical hobbies like going hiking or playing tennis can help you to stay healthy. They keep you fit，and they can even lower stress and improve your memory and concentration. Other types of hobbies can also keep us healthy. Some scientists believe that making music can lower our blood pressure and make our bodies stronger. This makes it harder for us to fall sick. Playing an instrument also keeps our brains young. So if you think that playing the guitar is a waste of time, remember that this hobby is actually a great way to stay healthy!Hobbies are also good for your emotional well-being. Creative hobbies like painting or writing can help you deal with negative emotions by giving you a way to express how you feel. They can even make you feel good about yourself. In one study, after just 45 minutes of making art, most of the participants reported feeling more confident in themselves!However, while hobbies have many benefits, it is important to find the right balance. Playing computer games or chatting online may be fun, but such hobbies usually involve a lot of screen time. That could cause problems such as eye strain or poor sleep. These activities are also usually done alone, and that could cause some people to feel lonely. Why not choose an outdoor hobby instead? Fresh air, green spaces, peace and quiet—these things help us to relax and feel good. And if you go hiking or fly a kite in the park, you can take a friend with you！Hanging out with friends reduces loneliness and can be a good way to build relationships.Regardless of what your hobby is, it is important to make time for it. After all, all work and no play makes Jack a dull boy. ( )1. Physical hobbies can only help us keep our bodies fit and healthy. ( )2. Playing musical instruments is a good way to stay healthy according to the passage. ( )3. Most participants felt more confident after a short time of art creation in the study. ( )4. Hobbies like playing computer games are always good for our mental health. ( )5. It's a good choice to do outdoor hobbies with friends to avoid loneliness. 4、Unit 1 Work Hard, Play Hard 阅读理解（选择题） 阅读短文，从每题所给的 A、B、C、D 四个选项中，选出最佳答案。 It can be hard to make time for a hobby when we have many important things to do. But hobbies might be more important than you think.Physical hobbies like going hiking or playing tennis can help you to stay healthy. They keep you fit，and they can even lower stress and improve your memory and concentration. Other types of hobbies can also keep us healthy. Some scientists believe that making music can lower our blood pressure and make our bodies stronger. This makes it harder for us to fall sick. Playing an instrument also keeps our brains young. So if you think that playing the guitar is a waste of time, remember that this hobby is actually a great way to stay healthy!Hobbies are also good for your emotional well-being. Creative hobbies like painting or writing can help you deal with negative emotions by giving you a way to express how you feel. They can even make you feel good about yourself. In one study, after just 45 minutes of making art, most of the participants reported feeling more confident in themselves!However, while hobbies have many benefits, it is important to find the right balance. Playing computer games or chatting online may be fun, but such hobbies usually involve a lot of screen time. That could cause problems such as eye strain or poor sleep. These activities are also usually done alone, and that could cause some people to feel lonely. Why not choose an outdoor hobby instead? Fresh air, green spaces, peace and quiet—these things help us to relax and feel good. And if you go hiking or fly a kite in the park, you can take a friend with you！Hanging out with friends reduces loneliness and can be a good way to build relationships.Regardless of what your hobby is, it is important to make time for it. After all, all work and no play makes Jack a dull boy. ( )1. What can physical hobbies NOT help us do according to the passage? A. Stay healthy and fit B. Lower stress C. Solve all study problems D. Improve memory and concentration ( )2. Why is playing an instrument good for us? A. It can make us more popular B. It can keep our brains young and bodies stronger C. It can help us make more money D. It can save a lot of our time ( )3. What can creative hobbies help us with? A. Dealing with negative emotions B. Getting better grades in exams C. Making more screen time D. Living a more expensive life ( )4. What problem may too much screen time bring? A. Better sleep quality B. Eye strain and poor sleep C. More close friends D. Improved concentration ( )5. What's a good way to avoid loneliness when doing hobbies? A. Playing computer games alone at home B. Chatting online for a long time C. Doing outdoor hobbies with friends D. Staying in green spaces by ourselves 5、Unit 1 Work Hard, Play Hard 阅读理解（还原句子题） 阅读短文，从方框中所给的 A-E 五个选项中，选出能填入文中空缺处的最佳选项，使短文通顺、连贯，每个选项只能用一次。 It can be hard to make time for a hobby when we have many important things to do. But hobbies might be more important than you think.1.________ Physical hobbies like going hiking or playing tennis can help you to stay healthy. They keep you fit，and they can even lower stress and improve your memory and concentration. Other types of hobbies can also keep us healthy. Some scientists believe that making music can lower our blood pressure and make our bodies stronger. This makes it harder for us to fall sick. Playing an instrument also keeps our brains young. So if you think that playing the guitar is a waste of time, remember that this hobby is actually a great way to stay healthy! 2.________ Creative hobbies like painting or writing can help you deal with negative emotions by giving you a way to express how you feel. They can even make you feel good about yourself. In one study, after just 45 minutes of making art, most of the participants reported feeling more confident in themselves! However, while hobbies have many benefits, it is important to find the right balance. 3.________ Playing computer games or chatting online may be fun, but such hobbies usually involve a lot of screen time. That could cause problems such as eye strain or poor sleep. These activities are also usually done alone, and that could cause some people to feel lonely. 4.________ Fresh air, green spaces, peace and quiet—these things help us to relax and feel good. And if you go hiking or fly a kite in the park, you can take a friend with you！5.________ Hanging out with friends reduces loneliness and can be a good way to build relationships. Regardless of what your hobby is, it is important to make time for it. After all, all work and no play makes Jack a dull boy. 选项 A. Hobbies are also good for your emotional well-being. B. Why not choose an outdoor hobby instead? C. Not all hobbies are good for us if we don’t control the time. D. Physical hobbies have a lot of good effects on our body. E. This is a perfect way to combine hobbies with friendship. 完形填空参考答案 1.A 2.B 3.C 4.A 5.B 6.C 7.B 8.D 9.A 10.B 11.C 12.B 13.A 14.B 15.A 语法填空题参考答案 1.think 2.healthy 3.which 4.of 5.with 6.feeling 7.while/though/although 8.alone 9.(to) relax 10.it 11.makes 阅读理解（判断题）参考答案 1.F 2.T 3.T 4.F 5.T 阅读理解（选择题）参考答案 1.C 2.B 3.A 4.B 5.C 阅读理解（还原句子题）参考答案 1.D 2.A 3.C 4.B 5.E 学科网（北京）股份有限公司 $