Unit 4 Looking good，feeling good一轮复习教材要点导学案 -2026届高考英语牛津译林版必修第一册

必修第一册 Unit 4 Looking good, feeling good （主题语境：人与自我-身心健康） 课前预习·教材回顾 课文回顾 A teenage girl named Jennifer Jones fainted in her PE lesson and 1. _(rush) to hospital. Jennifer was treated 2. (immediate) and her parents told the doctor the reason. Fortunately, Jennifer's doctor said that she would make a full 3.____________(recover) soon. Jennifer's classmates said that she had struggled with eating problems for a long time, for she thought 4. (skip) meals was a simple way to lose weight. Jennifer's case is a reminder of the dangers of the 5.___________(extreme) unhealthy weight-loss habits that have become common among teenagers. A recent survey shows that some teenagers seem to use some6.___________(effect) methods to lose weight. An expert says that teenagers should not be7.________ ____(concern)about being slightly overweight. She adds, “It is important to have a healthy balanced diet since teenagers are still growing and their bodies need 8.____________(schedule) exercise and nutrition to function well. Stay 9. (energy) and fit. Living well is the safest and best way to get 10. shape.” 课堂互动·词句精讲 〔核心词汇〕 1. concentrate vi. & vt.集中（注意力、思想等）；全神贯注 单句语法填空 ①Ocean colour varies from green to blue, depending on the type and (concentrate)of phytoplankton. ②They reflect a_________________(concentrate) beam（束）of light onto the town's central square. ③The confusing matters make him unable to concentrate his study. 点拨： （1)concentrate on (doing) sth．全神贯注于（做）某事 concentrate...on... 集中······于······ （2)concentration n．集中；专心；关注；浓度；含量 （3)concentrated adj．集中的；浓缩的；全力以赴的 完成句子／句型转换 ④我感到既尴尬又羞愧，不能集中精力于任何事。（读后续写之心理描写） Embarrassed and ashamed, I can't . ⑤He didn't notice the teacher standing by his side, because all his attention was concentrated on a book. → he didn't notice the teacher standing by his side. （现在分词短语作状语） → he didn't notice the teacher standing by his side. （with的复合结构） 2. effect n．效果，作用；影响 单句语法填空 ① Language researchers say pronunciation and fluency are the biggest barriers, followed by grammar, in (effect) spoken English. ②They have a more powerful effect the children. 点拨： （1)side effect 副作用 be of no effect = to no effect 无效 have an effect on/upon...对······产生影响 bring/put...into effect 实行······；使······生效 come into effect 生效；开始实施 take effect 生效；开始起作用 in effect 实际上；有效；在实施中 （2)effective adj．有效的；生效的 （3)ineffective adj．无效果的；不起作用的；不奏效的 完成句子 ③ 事实上，当别人使用这种方法时，孩子们认为它是有效的。 In fact, children when others use it. ④据医生说，这种药没有副作用，很快就会见效，但是根本没有效果。 The medicine and will soon according to the doctor, but it is of at all. 3. prove linking v. 后来被发现是 vt.证明，证实 单句语法填空 ①Lincoln's home in downtown Springfield, Illinois, (prove) irresistible to visitors since it opened to the public. ②I woke up sweating and nervous, but ready to prove something myself. ③The book about the education of the youth has proved __________(be) very useful. 点拨： (1) prove … to… 向……证明…… (2) prove to be … 证明是……，被发现是…… (3) It is proved that … 据证实…… (4) prove oneself (to be)… 证明自己(是) …… 完成句子／句型转换 ④虽然（人们）不知道这些鸟在野外会使用工具，但事实证明，它们被关在笼子里时就能熟练地使用工具。 Though not known to use tools in the wild, the birds have tool use while kept in the cage. ⑤This advice proved to be valuable. → .(it作形式主语） 4. diet n．日常饮食；节食 vi．节食，进行规定饮食 单句语法填空 ①I'm afraid we have to put you on strict diet. ②In my view, (diet) are most effective when combined with exercise. 点拨： (1) a balanced diet 均衡的饮食 (2) be/go on a diet 在/开始节食 (3) put sb. on a diet 使某人节食 diet 指的是日常饮食或特定饮食，尤其指维持健康的定质定量的营养饮食。常用作可数名词，和a 连用 food 食物的总称。 完成句子 ③你需要的只是充足的睡眠和均衡的饮食。（书面表达之建议信） All you need is enough sleep and ④她总是在节食，但体重好像并未减轻。 but she never seems to lose any weight. 5. function vi．起作用，正常工作，运转 n．作用，功能；职能 单句语法填空 ① All these stadiums are still (function),still open and still hosting the biggest events in world sport. ② A war injury has made his left hand stop (function). 点拨： (1) perform a function 发挥作用 (2) function as … 起……作用；具有……功能 (3) 表示“起……作用”的常用短语还有 serve as, act as。 (4) functional adj. 实用的；功能的；机能的；运转的 完成句子 / 一句多译 ③轨道无人机的预期功能是什么？ is expected of the rail drones? ④这座图书馆正作为临时医院来应对感染新冠肺炎的人。 The library a temporary hospital to cope with people infected with COVID-19. ⑤公司里的所有机器都很好地发挥着作用。 →All the machines in the company .(function n.) →All the machines in the company .(function v.) 6. take in 摄入，吸收；包括；欺骗；领会，理解；收留 单句语法填空 ① Just see how cars have taken our cities. ② I proudly took my own money and handed it to Dad. ③ As I grew older and became a mother, the library took a new place and an added meaning in my life. ④ I would do what I could to live up to your expectations if 1 could take the position. 点拨： take away 拿走；解除，消除（痛苦等） take down 拆掉；写下；记录 take off 起飞；脱下（衣服）；休假；迅速流行，成功 take on 呈现；雇用；承担 take over 接管：接替 take up 古据，占用；开始从事；继续；接受；学着做 take out 取（钱）；获得（官方文件等） 完成句子 / 语境填空 ⑤我不明白你在谈论什么。I don't ⑥At present, most of people aren't willing to （承担）too much work because the extra cash isn't worth it, so the company has to （雇用）more workers to do it. I’m really sorry about that. If the company wants to （成功）,it must （被接管）from the previous manager who is always mean to his workers. 7. get into shape 强身健体 单句语法填空 ①The old man is good shape for a man of his age. ②Some yogurt boxes are in the shape fruits. ③The wheel had been twisted out shape. 点拨： (1)in shape 在形状上；健康状况良好 in the shape of... 以······的形状 in good / bad shape 身体健康／不健康 out of shape 变形；身体不好 take shape 有了模样，成形 (2) be shaped by... 被······塑造；深受······的影响 完成句子 / 句型转换 ④ 即使你不是一个热情的运动爱好者，现在保持体形可能有助于改善你老化的心脏。 Even if you haven't been an enthusiastic exerciser, your aging heart. ⑤ He gave me a box which was shaped into a ship that day. →He gave me a box that day. （非谓语动词作定语） 8. frightened adj.害怕的，惊吓的，受惊的 单句语法填空 ①The news was and they were all .(frighten) ②The man frightened the naughty boy walking out of the yard just now. ③I am frightened walking home alone in the dark. 点拨： (1) be frightened of(doing)… 害怕（做）······ be frightened that...害怕······ be frightened to do sth.吓得不敢做某事 be frightened to death 被吓得要命 (2) frighten vt．使惊恐 frighten...away /off 把······吓跑 frighten sb. into/out of doing sth. 把某人吓得做／不做某事 （3)frightening adj．今人恐惧的；令人害怕的 一句多译 ④我非常害怕以至于我闭上眼睛，像一颗子弹一样拼命地向那个家伙扑去。（读后续写之动作描写） → ,so I closed my eyes and desperately threw myself at that guy like a bullet. → and desperately threw myself at that guy like a bullet.(so...that...) → and desperately threw myself at that guy like a bullet.（倒装句） 9. schedule n．日程安排，工作计划；时间表 vt．安排；为······安排时间；预定 单句语法填空 ① With busy_____________(schedule),squeezing in phone calls can be a challenge. ② As (schedule), we finished the task within one hour, so we took pride in ourselves. 点拨： （1)ahead of schedule 提前 on schedule 按时；按时间表 behind schedule 迟于预定计划 （2)be scheduled for..．安排在······ be scheduled to do sth.预计做某事 （3)as scheduled 按计划 完成句子 ③ 在博物馆开放的任何一天或任何时间，都可安排团体游玩。 Group Play during any day or time the Museum is open. ④ 主题班会预计下周一举行，旨在介绍中国传统文化。（书面表达之主题班会） The theme class meeting next Monday aiming to introduce traditional Chinese culture. [常用句型] 1. Exercising regularly is also an important aspect of a healthy lifestyle. 有规律的锻炼也是健康生活方式的一个重要方面。 句型公式：动名词短语作主语 解读 （1）本句中的Exercising regularly是动名词短语，在句中作主语。 （2）动名词（短语）作主语往往表示经常性、习惯性的动作，谓语动词用单数。常见的动名词（短语）作主语的句型：it's no use/good doing sth.做某事是没有用处／好处的；it's a waste of time doing sth.做某事浪费时间。 完成句子 / 句型转换 ①在夏季奥运会中，游泳是我最喜欢的运动之一。 in the Summer Olympic Games. ②据说打羽毛球是他的爱好。 It is said that ③Waiting for him is no longer useful/of no use. → （it作形式主语） 2.Your friends also influence the way you view your physical appearance.你的朋友也影响你看待自己外表的方式。 句型公式：the way 作先行词的定语从句 解读 （1) way表示“方式；方法”时，其后常接in which 或that 引导的定语从句，此时关系词在从句中作状语，也可以将in which或that省略。 （2) way后接定语从句且关系词在从句中作主语或宾语时，则用关系代词that或which，作宾语时可以省略，作主语时不可省略。 （3)way表示“方式；方法”时，其后还可接to do或of doing的形式。除了way外，英语中还有很多名词既可以接动词不定式作后置定语，也可以接of doing作后置定语。常见的有 chance、intention、necessity、ambition等。 （4）当way表示“道路”时，后面与介词to搭配，意为“通向······之路”，后接名词或动名词。 完成句子 ①自助乃最佳成功之道。 Self-help is ②他想当飞行员的理想因视力不好而破灭了。 His ambition was ruined by poor eyesight. ③你应该记住经常与同班同学交换意见是提高学习的好方法。（书面表达之学校生活） You should keep in mind that exchanging ideas with your classmates frequently is your study. 巩固训练 即时反馈 一、词汇训练 搭配训练 1. Research has shown that emotional skills may contribute some of these qualities, but most of them move far beyond skill-based emotional intelligence. 2.We should live up the expectations of our parents. 3.We must aim for world pence the long term. 熟词生义 1.There is still a faint hope that she may be cured. 2. Events began to take on a more terrible aspect. 3.The channel's schedules are filled with old films and repeats. 词形变换 1. She has gained a sense of (achieve). 2. So when people do things to increase their life satisfaction, they also make themselves more__________(effect) at work. 3. To__________(strength) the connection with young people, the event included a number of public promotional activities on social media. 4. Above all, I hoped he wouldn't assign me to work with the fiercely competitive and (extreme) serious fellow who always wore dark clothes and apparently had a personality to match. 5. I came across a small clearing and (immediate) noticed the dead yellow grasses set against the fresh snow. 短语串烧 As a teenager, you perhaps 1. （担心）your physical appearance. Even some girls 2. （昏迷）because of eating pill．These thoughts can bring a 3._____________（副作用）to you. Standards of beauty in the media can 4.______________（最后处于）influencing how you think of your physical appearance.5. （从短期看）,these standards are simply impossible for most of the population to 6. （达到）.7． （此外）,your friends also influence the way you view your physical appearance. It is better to 8. （防止）comparing yourself with them. Another tip is to remind yourself that you can try 9. （强身健体）.Finally, it's a good idea to 10.____________（吸收）what your body needs and become better physically and mentally. If you learn to see the good things about yourself, you'll soon begin to love yourself the way you are. 二、句型训练 1. 生产无人食用的食物会浪费用于种植这些食物的水、燃料和其他资源。（动名词短语作主语） wastes the water, fuel, and other resources used to grow it. 2. 哈特利说：“我们关注的是城市地区，在那里接触自然往往不那么容易。”（where引导定语从句） "We focus on urban areas ",says Hartley. 3．在成长的过程中，我们经历一些身体变化是正常的。(It +be +adj. +that⋯) During the process of growing up, we experience some body changes. 4．人们发现车的颜色与安全性有关，不会令人感到惊讶的是，车的大小和形状也与安全性有关。 （be found to do） The color of a car has safety, as have, less surprisingly, size and shape. 5．你使用筷子的方式很重要，你应该注意。（the way 作先行词的定语从句） is important. You should pay attention to it. 三、写作提能 （观点类议论文-----传统文化）假如你是高一学生李华，你校即将举行首届中国传统文化节（the Traditional Chinese Culture Festival)，你校《英语报》就文化节时穿传统服装还是校服向学生征集意见，你对此很感兴趣，请给该报写一篇短文，内容包括： 1．你的观点；2．你的理由（至少2点）。 Since the first Traditional Chinese Culture Festival is coming,1. （有一个激烈的讨论）on whether to wear traditional costume or school uniforms at the festival. 2. （在我看来）,I would be happy to wear traditional Chinese costume. Firstly, the clothes we wear can show our culture.3. （穿中国传统服装）is more proper for the activity. Secondly,4. （我们很少有机会）wear traditional Chinese costume，so we should grasp it 5. （来表达我们对我们的文化的热爱）. All in all, the traditional Chinese costume will make the occasion very impressive. 【读后续写点对典】 情绪描写之“愤怒” 语料积累 语料运用 anger n.愤怒；怒火 vt.激怒；使发怒 annoy et.使恼怒；使生气 glare at ab.怒视某人 burst into anger 勃然大怒 tremble with anger 气得发抖 turn red with anger 气得满脸通红 in a burst of anger 怒气冲冲地 cloud (over) with anger看起来愤怒 1．安迪怒视着她，满面怒容。 Andy glared at her and 2．波莉怒火中烧，一把推开椅子，从桌子旁边站了起来。（过去分词作状语） , Polly pushed back her chair and stood up from the table. 3．看到儿子在玩游戏而不是在做作业，她朝他大喊大叫，一怒之下冲出了房间。 Seeing her son playing games instead of doing his homework, 答案： 课前预习·教材回顾 1.was rushed 2. immediately 3. recovery 4. skipping 5.extremely 6. effective 7. concerned 8. scheduled 9. energetic 10.into 课堂互动·词句精讲 核心词汇 1.①concentration ②concentrated ③on ④concentrate on anything ⑤Concentrating all his attention on a book; With all his attention concentrated on a book 2.①effective ②on ③consider this method effective ④has no side effects; take effect; no effect 3.①has proved/proven ②to ③to be ④proved skillful at ⑤It was proved that this advice was valuable 4.①a ②diets ③a balanced diet ④She's always dieting/on a diet 5.①functional ②functioning ③What function ④is functioning as ⑤perform their functions well; function well 6.①over ②out ③on ④up ⑤take in what you are talking about ⑥take on; take on; take off; be taken over 7.①in ②of ③of ④getting in shape now may help improve ⑤shaped into a ship 8.①frightening; frightened ②into ③of ④I was very frightened; I was so frightened that I closed my eyes; So frightened was I that I closed my eyes 9.①schedules ②scheduled ③may be scheduled ④is scheduled to be held 常用句型 1.①Swimming is one of my favorite sports ②playing badminton is his hobby ③It's no use waiting for him any longer 2.①the best way to success ②to become/of becoming a pilot ③a good way to improve/of improving 巩固训练·即时反馈 一、词汇训练 搭配训练 1.to 2.to 3.in 熟词生义 1．可能性不大的 2．样子；外观 3.（电视或广播）节目表 词形变换 1. achievement 2. effective 3. strengthen 4. extremely 5.immedintely 短语串烧 1.are concerned about 2.pass out 3.side effect 4.end up 5.In the short term 6.live up to 7.In addition 8.guard against 9.getting into shape 10.take in 二、句型训练 1.Producing food that no one eats 2.where access to nature is often not that easy 3.it is normal that 4.been found to be linked to/with 5.The way (that/in which) you handle chopsticks 三、写作提能 1.there has been a heated discussion 2.In my opinion/As far as 1 am concerned 3.Wearing traditional Chinese costume 4.we seldom have an opportunity to 5.to express our love for our culture 读后续写点对典 1.his face was filled with anger/clouded (over) with anger 2.Filled with anger 3.she shouted at him and rushed out of the room in a burst of anger 学科网（北京）股份有限公司 $