Unit 1 Time to Relax学案2025-2026学年人教版八年级英语下册

Unit 1 Time to Relax 第一课时 Section A 学习目标 (1) 能认读并运用放松、压力相关核心词汇（relax, relaxed, relaxing, stress, tired, balanced等），掌握词性转换（动词→形容词）。 (2) 能熟练运用should/shouldn't/Why not...?/How about...句型给出放松建议，表达“应该做/不应该做”及提建议。 (3) 能听懂关于放松方式的简短对话和听力材料，准确提取核心信息，回应他人的建议。 教学重难点 重点：掌握relax系列词性辨析及用法；运用建议句型谈论放松方式，牢记固定搭配（feel stressed, have a balanced life等）。 难点：正确区分relax（动词）、relaxed（人作主语）、relaxing（物作主语）的用法；灵活运用不同建议句型，语气自然得体。 一、预习导入（ABC） 根据汉语提示，写出对应的英文短语/句子，尝试朗读并注意词性变化 (1) 感到有压力 __________ (2) 一种放松的方式 __________ (3) 感到疲惫 __________ (4) 应该听音乐 __________ (5) 不应该熬夜 __________ (6) 保持均衡的生活 __________ (7) 为什么不出去散步呢？ __________ (8) 做一些运动怎么样？ __________ (9) 帮助我放松 __________ (10) 足够的睡眠 __________ 二、课堂导学 (1) Finish 1a：匹配放松方式图片与对应的英文短语，圈出自己常用的放松方式，标注核心词汇的词性（动词/形容词/名词）。 (2) Listen to 1b：听录音，勾选听到的放松建议，核对答案后跟读录音，注意建议句型的语调与语气。 (3) Pair work 1c：结合1a内容，用句型—I feel stressed. What should I do? —You should... / Why not...? / How about...结对对话，每组创编3组新对话（涵盖不同放松方式）。 (4) Pronunciation practice：重点练习relax/relaxed/relaxing的发音差异，以及should/shouldn't的弱读发音，避免词性混淆。 (5) Listen to 2a&2b：听录音，完成关于“不同人压力及对应建议”的信息填空，梳理对话核心内容，小组内核对并分享答案。 (6) Role-play 2c：模仿2a&2b对话，结合自身实际（如学习压力、作息问题），替换词汇创编角色对话，上台展示。 三、课堂练习（ABC）单项选择 ( )1. —I feel very tired these days. —You ______ stay up late. You need enough sleep. A. shouldn't B. should C. mustn't ( )2. Listening to soft music is a ______ way to relax. It makes me feel ______. A. relaxing; relaxed B. relaxed; relaxing C. relaxing; relaxing ( )3. —I have too much stress from school. What should I do? —______ take a walk after dinner with your parents. A. Why not B. Why don't C. How about ( )4. We should keep a balanced life. It can help us ______ healthy and relaxed. A. keep B. keeps C. keeping ( )5. —How about ______ some yoga（瑜伽）on weekends? —Sounds great. It's good for relaxation. A. do B. doing C. to do 四、小结反思（AB）核心词汇与句型运用 用所给单词的适当形式填空，体会词性转换及建议句型的用法 Many students feel ______ (stress) because of heavy schoolwork. When you feel tired, you should ______ (relax) yourself first. You can listen to ______ (relax) music or go for a walk. You ______ (not) spend too much time on computers. It's important to have enough sleep and eat healthy food to keep a ______ (balance) life. If you have problems, you should talk to your parents. They can give you useful ______ (advise). 五、课后练习（A）六选五 根据短文内容，从方框中选择合适的选项补全短文，有一项多余 Nowadays, more and more students feel stressed from study and life. 1 ______ If we don't know how to relax, it will affect our health and study. Here are some useful ways to relax. First, doing sports is a great way. Playing basketball, running or swimming can help us get rid of (摆脱) stress. 2______ Second, we can listen to music. Soft music is relaxing and it can make us feel calm. 3 ______ We can also watch a funny movie or read a interesting book in our free time. Third, talking to others is important. When we feel stressed, we should talk to our parents, teachers or friends. 4 ______ Finally, we should keep a good schedule (作息). We shouldn't stay up late. Enough sleep can make us full of energy the next day. 5 ______ A. Sharing our feelings with them can make us feel better. B. Stress is a common problem for teenagers. C. It can also make our bodies stronger. D. Some students like to play computer games to relax. E. They can help us forget the pressure from study. F. Following these ways, we can relax well and study better. 第二课时 Section B 学习目标 (1) 能认读并运用拓展词汇（hobby, develop, manage, spare, tired out等），掌握“培养爱好、合理管理时间”相关短语表达。 (2) 能熟练运用情态动词should/shouldn't及宾语从句（I think we should...）谈论爱好对放松的作用，表达个人观点。 (3) 能阅读关于“爱好与放松”的短文，提取核心信息，树立“合理放松、培养积极爱好”的意识。 教学重难点 重点：掌握爱好及时间管理相关短语；运用“主语+think/believe+宾语从句”表达观点，结合should句型给出建议。 难点：正确运用develop的用法（develop a hobby）；宾语从句的语序（陈述句语序）；区分tired与tired out的语气差异。 一、预习导入（ABC） 根据汉语提示，写出对应的英文短语，尝试用短语造简单句子 (1) 培养一个爱好 __________ (2) 在业余时间 __________ (3) 合理管理时间 __________ (4) 筋疲力尽 __________ (5) 从爱好中获得快乐 __________ (6) 不应该把所有时间花在学习上 __________ (7) 我认为我们应该培养兴趣爱好 __________ (8) 画画是一种放松的方式 __________ (9) 平衡学习与休息 __________ (10) 享受悠闲时光 __________ 二、课堂导学 (1) Work on 1a：将所给爱好分“Indoor Hobbies”和“Outdoor Hobbies”两类，小组讨论补充更多爱好，说说这些爱好如何帮助放松。 (2) Talk in 1b：用句型I think we should... / I don't think we should... / My hobby is... It makes me...谈论自己的爱好及对放松的作用，同桌互评表达是否准确。 (3) Read 1c-2b：阅读短文，圈出文中的重点短语和句型，回答问题：①What hobbies does the writer have? ②How do hobbies help the writer relax? (4) Finish 2c&2d：根据短文内容，完成信息填空和句子改写，梳理宾语从句的用法及should句型的语境运用。 (5) Language points：讲解develop的用法、宾语从句语序、tired与tired out的区别，结合例句总结用法，完成句型转换练习。 (6) Group discussion：4人一组，讨论“How can we balance study and relaxation?”，结合自身爱好和经验分享观点，每组推选代表发言。 三、课堂练习（ABC）单项选择 ( )1. My sister wants to ______ a hobby like painting. It can help her relax. A. develop B. make C. do ( )2. —I think we ______ spend more time with our family in our spare time. —I agree with you. A. should B. shouldn't C. mustn't ( )3. After a long day of study, I feel ______. I need to listen to music to relax. A. tired out B. relaxing C. stress ( )4. She doesn't know how ______ her time well. She is always busy with study but feels tired. A. manage B. to manage C. managing ( )5. —What do you think of hobbies? —I think they ______ us happy and relaxed. A. can make B. can to make C. make to 四、小结反思（AB） 1、宾语从句（用所给词的适当形式填空，注意语序） I think we ______ (should) develop a hobby to relax. She believes that ______ (listen) to music can make her calm. Do you think we ______ (can) spend too much time on hobbies? 2、短语运用（用括号内短语的适当形式填空） We should ______ (balance study and rest) to keep healthy. He ______ (tired out) after playing basketball for two hours. She likes ______ (enjoy the spare time) by reading books. 五、课后练习（A）任务型阅读阅读下面短文，根据短文内容回答问题 Hobbies are important for everyone, especially for students. They can help us relax and make our life more colorful. I have two hobbies: reading and playing the guitar. I usually read books in the evening after finishing my homework. Reading helps me forget the pressure from study and learn new things. I also play the guitar for 30 minutes every weekend. It's a relaxing activity and makes me feel happy.Many students think they have no time for hobbies because they have too much homework. But I think we should manage our time well. We can spend 15 to 30 minutes on hobbies every day. It doesn't take too much time but can help us relax. Developing a hobby is not a waste of time. It can make us more energetic（精力充沛的）and help us study better.In my opinion, every student should have a hobby. It can not only help us relax but also teach us important skills. Let's develop a hobby and enjoy a balanced life. 1.What are the writer's hobbies? 2.When does the writer usually read books? 3.Why do many students think they have no time for hobbies? 4.How long does the writer suggest spending on hobbies every day? 5.What does the writer think of developing a hobby? 参考答案 第一课时 Section A 一、预习导入（ABC） (1) feel stressed (2) a relaxing way (3) feel tired (4) should listen to music (5) shouldn't stay up late (6) keep a balanced life (7) Why not go out for a walk? (8) How about doing some sports? (9) help me relax (10) enough sleep 三、课堂练习（ABC）单项选择 1. A 2. A 3. A 4. A 5. B 四、小结反思（AB） stressed; relax; relaxing; shouldn't; balanced; advice 五、课后练习（A）六选五 1. B 2. C 3. E 4. A 5. F 第二课时 Section B 一、预习导入（ABC） (1) develop a hobby (2) in one's spare time (3) manage time well (4) tired out (5) get happiness from hobbies (6) shouldn't spend all time on study (7) I think we should develop hobbies. (8) Drawing is a way to relax. (9) balance study and rest (10) enjoy the spare time 三、课堂练习（ABC）单项选择 1. A 2. A 3. A 4. B 5. A 四、小结反思（AB） 一、宾语从句 should listening can't 二、短语运用 balance study and rest is tired out enjoying the spare time 五、课后练习（A）任务型阅读 1.Reading and playing the guitar. 2.In the evening after finishing his/her homework. 3.Because they have too much homework. 4.15 to 30 minutes. 5.It's not a waste of time. It can help us relax, teach us important skills, make us more energetic and help us study better. 学科网（北京）股份有限公司 $