Unit 3 Growing Up 素养评估（无听力音频）-【探究在线】2025-2026学年八年级下册英语高效课堂导学案（人教版·新教材）

Unit3素养评估 (时间：100分钟满分：100分) I.完形填空。(10分) A:Excuse me,Ms Mao.Could I have a talk with It's natural to feel upset,angry,or sad about you? losing.No one likes to lose.1 yourself is a good B:Of course,Jenny.11. ■ way when you're angry about losing.It can help you to take some deep breaths,do an activity that 2 A:I find I get angry and upset so easily when things you,and let out your anger energy by jumping or don't go as hoped.12. dancing. Once you're calmer,it may help to think about B:Don't worry,Jenny.You can start by telling why you felt the loss so deeply.One reason may be yourself that bad moods won't last long. that you 3 wanted to win.That's good!It likely A:I tried that,but sometimes they're so strong that makes you try hard.But the old saying "Winning I almost lose my mind. 数 密 isn't everything"is 4.Try understanding success B:It's normal sometimes.13. means that you have given it your all.And if you can take away something good from the game,that's a big 5. A:Sounds like a good idea.Then could you tell me Sometimes,we can feel a deep loss 6 we're more ways? afraid to let someone down.Thinking "I'm good if I B:Sure.You could also turn to some colourful ac- win;I'm bad if I don't"can make you upset.After tivities like going shopping or cycling in the ◇如 all,no one 7 all the time.And winning doesn't park. mean that you're a 8 person,a team player,or A:I like cycling.I'll try!14. 封 even someone who works hard. The effort(努力)you put9 and how you deal B:You're welcome.Oh,I almost forgot it.There with the loss show more about your character than a will be a fashion festival in the Hongxing Mall win does.People pay attention to good 10-and be this Saturday morning.When you enjoy beauti- 馨 thankful for it more than you think.So work at being ful clothes,you must be happy.15. the best that you can.Play,try hard,have fun, make mistakes and learn from them! A:Sure,Ms Mao ()1.A.Asking B.Calming Ⅲ.阅读理解。（40分) C.Helping D.Cleaning A )2.A.controls B.interests DO YOU FEEL STRESSED? C.surprises D.relaxes Having astrong body and good Anxiety Level Top 3_ mental health is important (焦虑度) ()3.A.finally B.really C.hardly D.nearly Recently a new survey looke four or more into teenagers'mental times each week 的 enagers ( )4.A.true B.wrong condition in 28 place wo or three in China and got fimes each week 686im C.crazy D.impossible answers from more once a week than21.500 )5.A.pity B.answer C.question D.prize teenagers perienee希aiet名) ( )6.A.unless B.because C.though D.until Top 3 Ways to Lower Anxiety Listening to music (12,007 teenagers) )7.A.comes B.plays C.fails D.wins Doing exercise (7,035 teenagers) ( )8.A.lazy B.terrible Talking to someone(6,330 teenagers) C.kind D.unlucky )16.Who might take part in the survey? ( )9.A.in B.off C.out D.on A.Tom,a Grade Nine student in the UK ()10.A.feeling B.hobby B.Li Han,a Grade Nine student in China. ■ C.character D.experience C.Mary,a Grade Three student in the Ⅱ.补全对话。（填入适当的句子）(10分) UK. Jenny is talking to her teacher about her problem.A D.Chen Jie,a Grade Three student in is for Jenny;B is for Ms Mao. China. 一探究在线·八 ()17.of students who took part in the sur- Rick took his mum's advice and became less vey never experience anxiety. angry.He even started to feel happy around other A.3% B.12% children. C.26% D.59% ()21.Why did Rick's mother give him a canvas ()18.Which of the following can be put in and paint? ▲？ A.To celebrate Rick's birthday. A.Signs of Anxiety B.To improve Rick's painting skills. B.Opinions about Anxiety C.To help Rick get away from his anger. C.Reasons for Anxiety D.To let Rick learn from great artworks. D.Performance of Anxiety ()22.What does the underlined word“scolded” ()19.What's the most popular way to lower anxiety? in Para.5 probably mean in Chinese? A.Listening to music. A.建议 B.斥责 B.Doing exercise. C.要求 D.安慰 C.Talking to someone. ()23.Which of the following is TRUE? D.Reading books. A.The kids didn't laugh at Rick's clothes. ()20.In which part of a newspaper can you read B.The teacher wasn't strict with Rick. the passage? C.The classmate didn't treat Rick well. A.Health. B.Culture. D.Rick's mother got angry with him at C.Travel. D.Science. last. B ()24.What are the suggestions of Rick's mother Rick was a young boy who was angry at every- in Paragraph 6? thing around him.To calm Rick down,one day his ①walk away ②have a talk mum came home with a canvas(画布)and paint. ③take a deep breath "Whenever you feel bad about something,paint it instead of getting angry." 4keep away from classmates A.①②③ B.①②④ Though not that happy,Rick gave it a try.Af- C.②③④ D.①③④ ter creating many paintings,he took his artworks to ()25.What does the story tell us? his mum. "Tell me,Rick.What are these paintings A.Don't believe a kid's words. about?” B.Don't be afraid of being poor. "The first is about how some kids show off C.See things in a different way. their new clothes.The next is about my teacher who D.Always believe in yourself. always tells me about how I'm doing things wrong. And the last painting is about how one of my As grade nine students,we all study hard day classmates said I should change my attitude and night.We may feel stressed sometimes.Just go 度).They all make me so angry.” out with friends and laugh a little.Laughter quickly Rick's mum took Rick by her side and told reduces the effects()of stress on your brain. him,"Don't you see,Rick?You're getting so angry Effects of stress but you never try to understand why.Then she ex- Stress reduces your ability to concentrate( plained carefully,"All the people you were angry at 贯注).When you feel stressed,your brain thinks did nothing wrong.The kids were showing off their something bad will happen.Your brain is looking good clothes but never laughed at you for being for possible problems and danger.As a result,you poor.Your teacher scolded you but that was be- can't concentrate. cause you caused trouble in class.And your Stress reduces your memory and ability to classmate was only trying to help you become bet- learn.With stress,you'll forget things you have ter.” learnt before.Stress makes it harder for your brain "Next time you get angry,take a deep breath, to find information. walk away and think about the situation.And when Studying for a test can make you feel lonely. you come back,talk to the person you're angry at. And too much stress from your studies makes you You might calm down in this way." feel angry or sad. 干级英语（下）一 05 Laughter's stress-reducing effect you can let them know more about you. Laughter sends positive messages to your Respect their opinions.Your parents have brain.When you laugh,you breathe deeply and more life experience than you.Although you may your heart rate goes up..More oxygen(氧气)goes not always agree with them,try to understand their into your brain,which helps you think better.After ideas.33.If you calmly explain your reasons, you laugh,your brain relaxes,which allows you to they may be more likely to listen to you and respect concentrate on your studies and remember the infor- your choices as well. mation you have learnt.On the other hand,laughter 34.You can plan some activities with breaks your feelings of loneliness and worry. your parents,like watching a movie,taking a walk, In a word,when you laugh more often,stress or having a picnic.These activities can provide will have less effect on you and your brain. chances for you to communicate and understand ()26.What will happen when you feel stressed? each other better.These experiences can give you A.We'll have the ability to concentrate. good memories as well. B.Our brains think something won't hap- 35.By following these tips,you can build pen. a good relationship with your parents. C.Our brains will be in danger. D.We can't concentrate. A.Spend free time together. ()27.How about too much stress from your stud- B.How can you deal with the problem? ies? C.Parents always love their children deeply. A.It'll reduce the effects of stress. D.Share your school life,your joys and sadness B.It's harder for us to find information. with them. C.It'll make us feel angry or sad. E.If you have different ideas,don't argue with D.It can improve our learning skills. them immediately. ()28.What does the underlined word“rate” F.In a word,getting along well with parents probably mean? needs effort from both sides. A.Illness. B.Speed. V.根据汉语意思完成英语句子，每空一词。(5分) C.Feeling. D.Stress. 36.他失败时，别对他太苛刻。 ()29.Which is NOT true? him when he A.Laughter sends positive messages to fails. your brain. 37.她努力想把计划给我们解释清楚。 B.Less oxygen goes into your brain when She tried her plan you laugh. us. C.Your brain relaxes after you laugh. 38.咱们得齐心协力，完成这项工作。 D.Laughter breaks the feelings of loneli- We need to finish the ness and worry. work. ()30.What's the best title for this passage? A.Feel Stressed Sometimes 39.昨天吵架之后，咱们聊聊，尽释前嫌吧。 B.Effects of Stress Let's talk and after we C.Laugh Increases Stress argued yesterday D.Laugh More and Stress Less 40.他在学校过得不顺时，你设身处地想想。 D Nowadays,some students find it difficult to get when he's having a hard time at school. along well with their parents.31.Here is some V.任务型阅读。（10分) advice to help you build a good relationship with Everyone sometimes talks to themselves.Self- your parents. talk is a normal part of life.However,the way you Communication is the key.You should often talk to yourself is more important.If your self-talk talk to your parents.32.For example,when is negative and you start to believe it,that can hurt you come home from school,you can start a conver- you.Here are some ways on how to turn your self- sation by saying,"Mum,I had a really interesting talk around. discussion in our history class today."This way, See what you're saying.If you catch thoughts 06 一探究在线·八 like“I'm not smart enough”or“I'll never get into had a question:Which animal is experiencing college",tell yourself to stop.Then ask:Is this stress?The answer is 48. thought true?Is it helping me?If not,it's time to Stress is a normal feeling for everyone.It hap- change it. pens when we face 49. such as a Instead of saying,“I'm not good at this”,try test in school or an important game.However,do saying,“Next time,I can do better.”Also,say you know that stress can affect our bodies in differ- things like“I'm the best”or“I'll make it..”These ent ways?Just like a lion 50. after a small changes can make a big difference to how you sheep,both animals experience stress,but in differ- feel and do.Interestingly,a study shows that talk- ent ways.The sheep feels fear while the lion feels ing to yourself as“you”works even better than focused and driven. “I”.For example,saying“You can do this”can 51.humans,we also experience stress be more useful than“I can do this..” in different ways.52. we meet stressful situations,our bodies go into "fight or flight (i You can let self-talk help you by giving your- 避)”mode(模式)，freeing hormones(荷尔蒙) self orders as well.This skill is commonly used by that make us feel nervous and ready to act sports players.For example,runners often tell 53 themselves during a race,"Keep your way steady To control stress,we can change how we think (平稳的)”or“You've got this.”You can do the about it.Instead of feeling afraid of it,we can think same in everyday situations.If you're feeling nerv- of stress as a chance 54. and learn.We ous before a competition,tell yourself,"Take a can practise keeping open-minded in unexpected sit- breath and speak clearly.This kind of self-talk uations.By 55. this,we can deal with helps you. difficult situations in a healthy way. Self-talk is a useful way.We can better control I.书面表达。(15分) our feelings and actions through it.So starting to- 作为中学生，我们在学习与生活中不可避免 day,talk to yourself in a good way! 地会出现情绪低落，这时需要合理地进行自我调 41~42题，补全句子；43~45题，回答问题。 适。你校心理健康社团就“如何缓解(relieve v.) 41.The underlined word“it”refers to(指代) 情绪”组织了一次问卷调查，结果显示同学们常 用的方法包括向家人或好友倾诉、到户外走走、 42.If the thought isn't true or isn't helping us,it's 写日记等。请写一篇80词左右的英语短文，说 明你的选择或介绍其他的调适方法，并结合自己 相应的经历解释原因。（开头已给出，不计入总 43.What the interesting fact does a study find? 词数) Sometimes I feel down because of some trou- ble.To relieve emotions,I prefer 44.What skill is commonly used by sports players? 45.If you need to act at the school art festival,what will you say to help yourself? M.短文填空。(10分) 阅读下面短文，从方框中选择适当的单词并 用其正确形式填空。 grow;challenge;as;wake;do; excite;quick;both;when;run I had a dream last night:A lion was running after a sheep.The sheep was afraid and running for her life while the lion was 46. and fo- cused on his next meal.When I 47. up,I 年级英语（下）一Unit2素养评估 Unit3素养评估 I.1-5 DADBC 6-10 DCBAC I.1-5 BDBAD 6-10 BDCAC Ⅱ.ll.What's the matter（with you)/.. II.11.Can you tell me what's wrong.... 12.Did you take any medicine 12.How can I deal with it/... 13.How often should/do I use it 13.You can try doing something else to distract( 14.What should I do 分心)yourself,like doing sports/ 15.Thank you/... 14.Thank you very much/... III.16-20 DACBC 21-25 BDDDA 15.Why not go there and have a look/... 26-30 ACAAD 31-35 BEDAC II.16-20 BDCAA 21-25 CBAAC IV.36.was about to ask 26-30 DCBBD 31-35 BDEAF 37.stop from throwing IV.36.Don't be hard on 38.is allergic to 39.suffer from 37.to get across to 40.was on fire 38.to pull together V.41.He was so afraid that he didn't know what to 39.clear the air do. 40.Put yourself in his shoes 42.To help students learn basic (first aid)skills. V.41.your/the negative self-talk 43.Teaching first aid and helping students develop 42.time to change it healthy habits. 43.Talking to yourself as "you"works even better 44.By inviting doctors to give talks on common than“T”. injuries and treatments)and organizing group 44.Giving themselves orders through self-talk. discussions (about healthy lifestyles). 45.It's your time to shine.And you can do this!/.. 45.more students can handle minor injuries confi- VI.46.excited 47.woke 48.both 49.challenges dently and understand the importance of healthy 50.running 51.As 52.When 53.quickly habits/... 54.to grow 55.doing VI.46.herself 47.lay 48.the 49.Luckily VI. Sometimes I feel down because of some trou- 50.bleeding 51.so 52.better 53.of 54.lives ble.To relieve emotions,I prefer to do some out- 55.to give door activities to cheer me up.I find walking out- VII.Quite a few students are short-sighted now. doors is a good way to relax myself.When I'm in This is because some students watch TV for too nature,it always brings me peace. long without breaks,and some keep their eyes too Last month,I tried to solve a maths problem close to books when they read.Also,some even but failed.It made me down.My mum advised me use smartphones to watch films,play games and to take a walk in the park.When I walked in the read news for too long.Poor eyesight causes prob- park,breathing fresh air,I felt better soon.I re- lems in our life and makes study difficult.For ex- turned home feeling relaxed and later studied with a ample,we can't swim without glasses.We can't clearer mind. become pilots.So it's important to protect our eye- Outdoor activities can not only reduce stress sight.First,we should relax after studying for but also show us the beauty of the world.Let's go hours.Second,we should keep doing eye exercises outside and be energetic enough to take on new every day.Third,we must stay away from TVs, challenges！ computers and screens.We shouldn't spend too Unit4素养评估 much time on them. I.1-5 DCDCB 6-10 BAABB If we can do the above,I believe we'll have Ⅱ.11-15 CFAEB good eyesight. II.16-20 BDDCB 21-25 DACAC 一探究在线·八 26-30 DBCDA 31-35 GDFBA weigi experts and found a good teacher-Nie IV.36.determined to break Weiping. 37.above higher than below 44.Because weigi gave him joy and time to think. 38.takes up an area of 45.他们不仅擅长写作，而且还是其他活动的 39.risk their lives to treat 专家。 40.pulled himself up VI.46.getting 47.However 48.to understand V.41.Green reeds wave (under the blue sky)and the 49.useful 50.difficulties 51.around 52.helps fresh smell of water plants. 53.being 54.themselves 55.so 42.Many birdwatchers and photographers from dif- VI. Amazon Rainforest ferent cities. Located in South America and covering Brazil 43.It's warm in spring and autumn,but hot in and other countries,the Amazon Rainforest has a summer and cold in winter. hot and wet climate with high temperatures and 44.Because they have thick feathers to keep warm heavy rain all year round.Called "the lungs of the in cold weather. earth",it produces 20%of the world's oxygen.It's 45.Because the wetland's water is rich in nutrients. also home to over 80,000 kinds of plants like ba- VI.46.because 47.sides 48.best 49.but nanas and hot lips.They offer much food to the an- 50.are visiting 51.lots 52.The 53.giving imals,so you can see colourful birds,pink river 54.sadly 55.to see VI. The Niagara Falls dolphins and other unique creatures.Let's protect The Niagara Falls,one of the greatest natural this amazing natural treasure-our planet needs it! wonders of the world,lie on the border of the US Unit5素养评估 and Canada in the northeast of North America. I.1-5 BACDC 6-10 ABDCA They're divided into two parts.The larger part is in Ⅱ.11-15 BAEDC Canada,about 57 metres high and 675 metres III.16-20 ADCDA 21-25 BAACB wide.And the smaller one is in America,over 50 26-30 CBCAB 31-35 ECABD metres high and 320 metres wide.The water pours IV.36.to do some chores down loudly all year round,and forests around are 37.were out of breath home to many animals.The Niagara Falls are so 38.pay attention to listening magnificent that every year about 14 million tourists 39.as soon as across the world go to visit and enjoy the amazing 40.warned the danger of sight! V.41.Because it was very dangerous to walk or drive 期中素养评估 anywhere. I.1-5 BCDBD 6-10 CACAD 42.It fell from the roofs of buildings and trees like Ⅱ.11-15 DFEAC knives. II.16-20 CDACD 21-25 DDBAB 43.Many homes were damaged and many people, 26-30 BDADC 31-35 BEDCA especially farmers,lost their businesses. IV.36.got into gardening 37.kicking himself 44.Prepare flashlights,and store enough emergency 38.were about to 39.cleared the air supplies./... 40.is determined to finish 45.雨下了六天，多达十厘米厚的冰堆积在道路、 V.41.He used ink and water in soft colours to paint 树木和电线上。 peaceful pictures of mountains and rivers. VI.46.was playing 47.cooking 48.Suddenly 42.Just by looking at musicians'hands. 49.beat 50.blew 51.and 52.anything 43.He learnt from books,asked for advice from 53.dead 54.a 55.to 年级英语（下）一 27