Unit 3 Growing Up 素养评估（无听力音频）-【探究在线】2025-2026学年八年级下册英语高效课堂导学案（人教版·新教材 湖南专版）

Unit3素养 用 扫码听听力 (时间：100分钟满 【听力部分】(20分) 一、听下面5段对话，选出最佳选项。（共5小题； 每小题1分，满分5分) ( )1.How does the music the girl prefers make her feel? A.Relaxed.B.Joyful. C.Excited. ( )2.How does the boy feel about tomorrow's speech? A.Confident. B.Anxious.C.Stressed. )3.What emotion does the boy show about the girl's situation? A.Anger. B.Hurt. C.Madness. 尔( )4.What's the girl's emotional reaction()to the cafe closing? A.Surprise.B.Sadness. C.Shock. )5.How does Stephen look? A.Upset. B.Angry. C.Unhappy. 二、听下面6段对话或独白，选出最佳选项。（共 蚁 15小题：每小题1分，满分15分) 封 听第6段材料，回答第6、7题。 ( )6.How is Ben feeling now? A.Bored.B.Excited. C.Busy. ()7.What will Ben do? A.Go shopping with Lily. B.Play computer games. C.Read a book. ( 听第7段材料，回答第8、9题。 线 )8.What can affect Dawn's feelings? A.The colours. B.The weather. C.Big events. 那 )9.How does Derek feel when he eats delicious food? A.Interested.B.Joyful. C.Excited. 听第8段材料，回答第10、11题。 )10.Why is Linda unhappy? A.She failed in the exam. B.She broke the school rule. C.She argued with her friend. ( )11.What is Frank's advice? A.Asking the teacher for help B.Studying harder than before. C.Borrowing books from the library 评估 分：100分) 听第9段材料，回答第12至14题。 )12.What will Henry do this Saturday? A.Watch a program. B.Have a school trip. C.Go to a movie. )13.How does Kate feel now? A.Sad. B.Nervous. C.Happy. )14.Why does Kate like Thomas? A.He was cool. B.He was funny. C.He was powerful. 听第10段材料，回答第15至17题。 )15.Why was the boy unhappy? A.Because he gave up his study. B.Because he wasn't satisfied with his grade. C.Because he studied hard without any rest. )16.What did the boy think of the exam at first? A.It was quite easy. B.It was just so-so. C.It was very difficult. )17.What does the girl advise the boy to do? A.Forget the stress. B.Go to see a doctor. C.Go to see a movie. 听第11段材料，回答第18至20题。 )18.What was the old man doing when the speaker saw him? A.He was painting. B.He was doing sports. C.He was sitting alone. )19.How did the old man feel when he saw the speaker? A.Surprised.B.Happy.C.Strange. )20.Why did the speaker talk about painting with the old man? A.Because the old man was interested in painting. B.Because the old man wanted to sell his paintings. C.Because the speaker was good at paint- ing. 一探究在线·八 【笔试部分】(80分) "Next time you get angry,take a deep breath, 三、阅读理解。（共11小题；每小题2分，满分22分） walk away and think about the situation.And when A you come back,talk to the person you're angry at. 0开9目 You might calm down in this way." Having a strong body and good Anxiety Level泪印3 Rick took his mum's advice and became less angry. 田ea:heah8at 焦思膜) 我ently a new survey look过 four or more He even started to feel happy around other children. into teenagers mental times each weck ()24.What does the underlined word "scolded"in in China and got anawers from mon 26 Para.5 probably mean in Chinese? 由an2:,500 9ee器a7费能2， tecnagers. A.建议B.斥责C.要求 日中3理ayso时er Angiely ()25.Which of the following is TRUE? 里Doing exercise{,35 eenager} A.The kids didn't laugh at Rick's clothes. 日a张ng io somense6,33 ieenager B.The teacher wasn't strict with Rick. ()21.Who might take part in the survey? C.The classmate didn't treat Rick well. A.Tom,a Grade Nine student in the UK. ()26.What are the suggestions of Rick's mother in B.Li Han,a Grade Nine student in China. Para.6? C.Chen Jie,a Grade Three student in China. ①walk away②take a deep breath ()22.Which of the following can be put in▲_？ ③have a talk A.Signs of Anxiety 4keep away from classmates B.Performance of Anxiety A.①②③B.①②④ C.①③④ C.Reasons for Anxiety ()27.What does the story tell us? ()23.What's the most popular way to lower anxiety? A.Always believe in yourself. A.Listening to music. B.Don't be afraid of being poor. B.Doing exercise. C.See things in a different way. C C.Talking to someone. As grade nine students,we all study hard day B and night.We may feel stressed sometimes.Just go Rick was a young boy who was angry at every- out with friends and laugh a little.Laughter quickly thing around him.To calm Rick down,one day his reduces the effects()of stress on your brain. mum came home with a canvas(画布)and paint.. Effects of stress "Whenever you feel bad about something,paint it in- Stress reduces your ability to concentrate stead of getting angry." 贯注).When you feel stressed,your brain thinks Though not that happy,Rick gave it a try.After cre- something bad will happen.Your brain is looking for ating many paintings,he took his artworks to his mum. possible problems and danger.As a result,you can't "Tell me,Rick.What are these paintings concentrate. about?” Stress reduces your memory and ability to learn. "The first is about how some kids show off their With stress,you'll forget things you have learnt be- new clothes.The next is about my teacher who always fore.Stress makes it harder for your brain to find in- tells me about how I'm doing things wrong.And the formation. last painting is about how one of my classmates said I Studying for a test can make you feel lonely.And should change my attitude(态度).They all make me too much stress from your studies makes you feel angry so angry.” or sad. Rick's mum took Rick by her side and told him, Laughter's stress-reducing effect "Don't you see,Rick?You're getting so angry but you Laughter sends positive messages to your brain. never try to understand why.Then she explained When you laugh,you breathe deeply and your heart carefully,"All the people you were angry at did noth- rate goes up.More oxygen(氧气)goes into your ing wrong.The kids were showing off their good brain,which helps you think better.After you laugh, clothes but never laughed at you for being poor.Your your brain relaxes,which allows you to concentrate on teacher scolded you but that was because you caused your studies and remember the information you have trouble in class.And your classmate was only trying to learnt.On the other hand,laughter breaks your feel- help you become better. ings of loneliness and worry. 干级英语（下）一 05 In a word,when you laugh more often,stress A.Spend free time together will have less effect on you and your brain. B.Share your school life,your joys and sadness ()28.What will happen when you feel stressed? with them. A.We can't concentrate. C.Parents always love their children deeply. B.Our brains think something won't happen. D.In a word,getting along well with parents C.Our brains will be in danger. needs effort from both sides. ()29.How about too much stress from your stud- E.If you have different ideas,don't argue with ies? them immediately. A.It'll reduce the effects of stress. B.It's harder for us to find information. 五、完形填空。（共10小题；每小题1.5分，满分15分） C.It'll make us feel angry or sad. It's natural to feel upset,angry,or sad about los- ()30.Which is NOT true? ing.No one likes to lose.36 yourself is a good way A.Laughter sends positive messages to your when you're angry about losing.It can help you to brain. take some deep breaths,do an activity that 37 you, B.Less oxygen goes into your brain when you and let out your anger energy by jumping or dancing. laugh. Once you're calmer,it may help to think about C.Laughter breaks the feelings of loneliness why you felt the loss so deeply.One reason may be and worry. that you 38 wanted to win.That's good!It likely ()31.What's the best title for this passage? makes you try hard.But the old saying"Winning isn't A.Feel Stressed Sometimes everything."is 39.Try understanding success B.Effects of Laughter means that you have given it your all.And if you can C.Laugh More and Stress Less take away something good from the game,that's a big 四、阅读下面短文，从短文后的选项中选出可以填 40. 入空白处的最佳选项。选项中有一项多余选 Sometimes,we can feel a deep loss 41 we're 项。（共4小题；每小题2分，满分8分） afraid to let someone down.Thinking "I'm good if I Nowadays,some students find it difficult to get win;I'm bad if I don't"can make you upset.After along well with their parents.How can you deal with all,no one 42 all the time.And winning doesn't the problem?Here is some advice to help you build a mean that you're a 43 person,a team player,or good relationship with your parents. even someone who works hard. Communication is the key.You should often The effort(努力)you put44 and how you deal talk to your parents.32.For example,when you with the loss show more about your character than a come home from school,you can start a conversation win does.People pay attention to good 45 -and be by saying,"Mum,I had a really interesting discus- thankful for it more than you think.So work at being sion in our history class today."This way,you can let the best that you can.Play,try hard,have fun,make them know more about you. mistakes and learn from them! Respect their opinions.Your parents have more ()36.A.Cleaning B.Calming C.Helping life experience than you.Although you may not al- ()37.A.relaxes B.interests C.surprises ways agree with them,try to understand their ideas. （)38.A.finally B.really C.hardly 33.If you calmly explain your reasons,they may ()39.A.true B.wrong C.crazy be more likely to listen to you and respect your ()40.A.pity B.answer C.prize choices as well. ()41.A.until B.because C.though 34.You can plan some activities with your ()42.A.wins B.plays C.fails parents,like watching a movie,taking a walk,or ()43.A.lazy B.terrible C.kind having a picnic.These activities can provide chances ()44.A.in B.off C.onto for you to communicate and understand each other ()45.A.feeling B.experience C.character better.These experiences can give you good memories 六、阅读下面短文，在空白处填入1个适当的单词 as well. 或括号内单词的正确形式。（共10小题；每小 35. By following these tips,you can build a 题1分，满分10分) good relationship with your parents. I had a dream last night:A lion was running af- 06 一探究在线·八 ter a sheep.The sheep was afraid and running for "You've got this.You can do the same in everyday 46.(she)life while the lion was excited and situations.If you're feeling nervous before a competi- focused on his next meal.When I 47. tion,tell yourself,"Take a breath and speak clearly. (wake)up,I had a question:Which animal is expe- This kind of self-talk helps you. riencing stress？48._ answer is both. Self-talk is a useful way.We can better control Stress is a normal feeling for everyone.It hap- our feelings and actions through it.So starting today, pens when we face 49. challenge), talk to yourself in a good way! such as a test in school or an important game.Howev- 56.What should you do if the thought isn't true or er,do you know that stress can affect our bodies in helpful? different ways?Just like a lion 50. (run) after a sheep,both animals experience stress,but in 57.What interesting fact does a study show? different ways.The sheep feels fear while the lion feels focused 51.driven. As humans,we also experience stress in different ways.When we meet stressful situations,our bodies 58.What skill is commonly used by sports players? go into“fight or flight(逃避)”mode(模式)，freeing hormones(荷尔蒙)that make us feel nervous and 59.If you need to act at the school art festival,what ready to act 52. (quick). will you say to help yourself? 53. （control）stress,we can change how we think about it.Instead 54.feel- 60.将短文中画线部分翻译成中文。 ing afraid of it,we can think of stress as a chance to grow and learn.We can practise keeping open- minded in unexpected situations.By doing this,we 八、书面表达。（满分15分） can deal with 55. difficulty)situations in 作为中学生，我们在学习与生活中不可避免地 a healthy way. 会出现情绪低落，这时需要合理地进行自我调适。 七、阅读下面短文，根据短文内容回答问题或翻译画 线部分。（共5小题；每小题2分，满分10分） 你校心理健康社团就“如何缓解(relievev.)情绪” Everyone sometimes talks to themselves.Self- 组织了一次问卷调查，结果显示同学们常用的方法 talk is a normal part of life.However,the way you 包括向家人或好友倾诉、到户外走走、写日记等。 talk to yourself is more important.If your self-talk is 请写一篇80词左右的英语作文，说明你的选择或 negative and you start to believe it,that can hurt you. 介绍其他的调适方法，并结合自己相应的经历解释 Here are some ways on how to turn your self-talk 原因。（开头已给出，不计入总词数) around. Sometimes I feel down because of some trouble. See what you're saying.If you catch thoughts like To relieve emotions,I prefer “I'm not smart enough”or“I'll never get into col- lege,tell yourself to stop.Then ask:Is this thought true?Is it helping me?If not,it's time to change it. Instead of saying,“IT'm not good at this,”try saying,“Next time,I can do better..”Also,say things like“I'm the best'”or“I'll make it.”These small changes can make a big difference to how you feel and do.Interestingly,a study shows that talking to yourself as“you”works even better than“I”.For example,saying "You can do this"can be more use- ful than“I can do this.” You can let self-talk help you by giving yourself orders as well.This skill is commonly used by sports players.For example,runners often tell themselves during a race,“Keep your way steady(平稳的)”or 年级英语（下）一3.suffers from feels in low spirits one likes them.It's a waste of time and also makes 4.are proud of pulled together to finish us get tired easily.And lastly,we should spend 5.signed up to help out more time staying with our family and sharing our 6.was on the go hand out ideas with each other.In a word,we should not 7.was about to cook to turn on only study hard but also plan our free time properly 8.Don't be hard on go wrong to enjoy a colourful and fruitful life. 9.lie down was out of breath Let's take actions to do something meaningful 10.not only stops from but keeps off in our free time.We'll surely make a difference! 11.dreams of so far has visited Unit2素养评估 12.heard of make a difference -、1-5 BBCCA 13.look on the bright side a bit/little 6-10 CABCC 11-15 AABBA 16-20 CACBC 14.Shutting away going wrong 三、21-23BAC24-27BBCA28-31ACAB 15.get across reduce by half 四、32-35EDAC 16.on top of the world all smiles 五、36-40 CACBC41-45 ACBAC 17.got into learning got/was used to 六、46.herself47.lay48.the49.Luckily 18.so that kicking himself letting down 50.bleeding 51.so 52.better 53.of 19.Ever since has gone a long way 54.lives 55.to give Unit1素养评估 56.He was so afraid that he didn't know what to 一、1-5 BCBAC do. 二、6-10 BABAC11-15 BBCAB16-20 ACBCC 57.Teaching first aid and helping students develop 三、21-23BCB24-27BCAC28-31BCCB healthy habits. 四、32-35BEAD 58.By inviting doctors to give talks (on common in- 五、36-40 CBACC41-45 ACCBB juries and treatments)and organizing group dis- 六、46.an47.quickly48.interested49.heard cussions (about healthy lifestyles). 50.to go 51.his 52.happiness 53.like 59.more students can handle minor injuries confi- 54.becoming 55.because dently and understand the importance of healthy 七、56.When she was about 10 years old. habits/... 57.Because it makes her eat healthily and it's also a way for her to relieve stress. 60.我们也希望提高学生们的健康意识。 58.Getting many likes when she shares a new dish 八、 Quite a few students are short-sighted now. This is because some students watch TV for too online. 59.Yes,I do.Because I think it's an important life long without breaks,and some keep their eyes too skill./.. close to books when they read.Also,some even 60.我决定做一个三明治，因为这是一顿快餐，而 use smartphones to watch films,play games and 且很容易做。 read news for too long.Poor eyesight causes prob- 八、 How to Spend Our Free Time lems in our life and makes study difficult.For ex- Nowadays,it's becoming more and more im- ample,we can't swim without glasses.We can't portant for us teenagers to spend our free time prop- become pilots.So it's important to protect our eye- erly. sight.First,we should relax after studying for First,I think we should do some sports after hours.Second,we should keep doing eye exercises school.As we all know,doing some exercise can every day.Third,we must stay away from TVs, be good for our health.Second,doing some read- computers and screens.We shouldn't spend too ing is a wise choice.We can learn a lot from much time on them. books.Third,we had better spend less time on If we can do the above,I believe we'll have computers or mobile phones,though almost every- good eyesight. 一探究在线·八 Unit3素养评估 in cold weather. 一、1-5 BBACA 59.Be a volunteer in its protection club and help 二、6-10 ABBCA11-15 BBACB16-20 ACCBA with related work./.. 三、21-23BCA24-27BAAC28-31ACBC 60.湿地的水富含营养物质，有助于鱼类健康生 四、32-35BEAD 长。 五、36-40 BABAC41-45 BACAC 八、 The Niagara Falls 六、46.her47.woke48.The49.challenges The Niagara Falls,one of the greatest natural 50.running 51.and 52.quickly wonders of the world,lie on the border of the US 53.To control 54.of 55.difficult and Canada in the northeast of North America. 七、56.You should change it. They're divided into two parts.The larger part is in 57.Talking to yourself as "you"works even better Canada,about 57 metres high and 675 metres than“I”. wide.And the smaller one is in America,over 50 58.Giving themselves orders through self-talk. metres high and 320 metres wide.The water pours 59.It's your time to shine.You can do this!/... down loudly all year round,and forests around are 60.如果你的自我对话是消极的，而且你开始相 home to many animals.The Niagara Falls are so 信它，那可能会伤害你。 magnificent that every year about 14 million tourists 八、 Sometimes I feel down because of some trou- across the world go to visit and enjoy the amazing ble.To relieve emotions,I prefer to do some out- sight！ door activities to cheer me up.I find walking out- 期中素养评估 doors is a good way to relax myself.When I'm in 一、1-5 BCBAC nature,it always brings me peace. 二、6-10 CABBC11-15 BBABC16-20 ABACB Last month,I tried to solve a maths problem 三、21-23BAC24-27BCAB28-31BABC but failed.It made me down.My mum advised me 四、32-35BDEC to take a walk in the park.When I walked in the 五、36-40 BCABA41-45 CACAC park,breathing fresh air,I felt better soon.I re- 六、46.getting47.However48.and turned home feeling relaxed and later studied with a 49.to understand 50.useful clearer mind. 51.difficulties 52.the 53.helps Outdoor activities can not only reduce stress 54.themselves 55.than but also show us the beauty of the world.Let's go t56.He used ink and water in soft colours to paint outside and be energetic enough to take on new peaceful pictures of mountains and rivers. challenges！ 57.Just by looking at musicians'hands. Unit4素养评估 58.He learnt from books,asked for advice from 一、1-5 ACBBC weigi experts and found a good teacher-Nie 二、6-10 BBCAB11-15 BACCB16-20 CBCBC Weiping. 三、21-23CBC24-27ABCB28-31BCBA 59.Hobbies can help us enjoy our free time and en- 四、32-35CEBD rich our lives./... 五、36-40 BCABB41-45 BACBC 60.他们不仅擅长写作，而且还是其他活动的专 六、46.because47.sides48.best49.but 家。 50.are visiting 51.lots 52.The 八、 Amazon Rainforest 53.giving 54.sadly 55.to see Located in South America and covering Brazil t56.Green reeds wave (under the blue sky)and the and other countries,the Amazon Rainforest has a fresh smell of water plants. hot and wet climate with high temperatures and 57.Many birdwatchers and photographers from dif- heavy rain all year round.Called "the lungs of the ferent cities. earth",it produces 20%of the world's oxygen.It's 58.Because they have thick feathers to keep warm also home to over 80,000 kinds of plants like ba- 干级英语（下）一 27