Module5 Unit 2 Get off the sofa 课件-2025-2026学年外研版九年级英语下册

Module 5 Look after yourself Unit 2 Get off the sofa! 2.How can you have a healthy life? Pair work: ask and answer 1.Do you want to have a healthy life? Brain storm a healthy life ? ? ? ? exercise rest healthy food be happy healthy unhealthy or yoga couch potato Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century. It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are five rules for a healthy life. 1 Get off the sofa! Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, people’s jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past? 2 Eat healthy food! It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health. 3 Rest while you can! When we were babies, we slept for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours’ sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too. 4 Do not worry. Be happy! Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or your teacher. 5 Say no to smoking! Yes, you knew I was going to say this! It is so important. Smoking is not cool. It is dangerous. It harms nearly every part of your body. Think about how your family and friends will feel, and think about what it will do to your health. Read quickly and answer: What’s the structure of this passage? (P:paragraph) A. B. C. P1 P3 P2 P5 P4 P6 P1 P3 P2 P5 P4 P2 P1 P4 P3 P6 P5 P6 Introduction Points Match the rules with the picture. 1 2 3 4 5 Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century. It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are five rules for a healthy life. 1 Get off the sofa! Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, people’s jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past? 2 Eat healthy food! It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health. 3 Rest while you can! When we were babies, we slept for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours’ sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too. 4 Do not worry. Be happy! Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or your teacher. 5 Say no to smoking! Yes, you knew I was going to say this! It is so important. Smoking is not cool. It is dangerous. It harms nearly every part of your body. Think about how your family and friends will feel, and think about what it will do to your health. 1. What's the main idea of this passage? 2.Why people today live healthier and longer lives than those who were born in the nineteenth century? Read P1 and answer: Tip: main idea The title of the passage and the topic sentence of the passage may help you. （多亏） （医疗保健） thanks to health care Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century. It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are five rules for a healthy life. 1 Get off the sofa! Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, people’s jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past? 2 Eat healthy food! It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health. 1 Get off the sofa! Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, people’s jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past? 1. What shouldn't we do? 3. Do you have the same amount of exercise as people did in the past? Why? 2. What should we do? unhealthy healthy example 1 Get off the sofa! require more physical effort Rule 1 (get off the sofa) healthy (dos/example) unhealthy (don'ts/example) get off the sofa walk 10,000 steps every day people in the past sit on the sofa and watch TV Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century. It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are five rules for a healthy life. 1 Get off the sofa! Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, people’s jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past? 2 Eat healthy food! It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health. 2 Eat healthy food! It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health. 2 Eat healthy food! rule 2 (eat healthy food) healthy (dos/example) unhealthy (don'ts/example) eat fresh and natural food fruit and vegetables fast food and wrong food What's the writer's attitude towards fast food and wrong food? A. Never have them. B. Only have them once in a while. C. Often have them. 偶尔 3 Rest while you can! When we were babies, we slept for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours’ sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too. 4 Do not worry. Be happy! Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or your teacher. 5 Say no to smoking! Yes, you knew I was going to say this! It is so important. Smoking is not cool. It is dangerous. It harms nearly every part of your body. Think about how your family and friends will feel, and think about what it will do to your health. 3 Rest while you can! When we were babies, we slept for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours’ sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too. 3 Rest while you can! Rule 3 (rest while you can) healthy (dos/example) unhealthy (don'ts/example) 8 hours’ sleep a night; rest more at weekends when we were babies use your weekends just for friends 4 Do not worry. Be happy! Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or your teacher. 5 Say no to smoking! Yes, you knew I was going to say this! It is so important. Smoking is not cool. It is dangerous. It harms nearly every part of your body. Think about how your family and friends will feel, and think about what it will do to your health. opinions facts advice 3. Why is it sometimes difficult to be a teenager? Teenagers have difficulties with school, exams and friendships. 4 Do not worry. Be happy! Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or your teacher. 4. Who do you think the passage is written for? It is written for teenagers. healthy (dos/example) unhealthy (don'ts/example) rule opinion facts advice Content Structure Summary Use a sentence to summarize each rule. e.g. We should get off the sofa and walk at least 1,000 steps every day in order to keep fit. To keep fit, you have to walk ___________________________. And it’s important to eat __________________________. Besides, it’s important to get ____________________________. When worried, talk _______________________. At last, remember to ________________, for it harms nearly every part of your body. at least 10,000 steps every day food that is fresh and natural about eight hours’ sleep a night to your parents or teacher say no to smoking Nowadays, more and more people pay attention to health care and it’s important for teenagers as well. I will share my ideas about how to be healthy with you. First of all, ________________________________. Besides,___________________________________. What’s more, ______________________________. Moreover,______________________________. In addition,______________________________. Finally/At last/Last but not least,______________________________. In a word, everyone wants to be healthy, just follow my advice and your life will be better. Nowadays, more and more people pay attention to health care and it’s important for teenagers as well. I will share my ideas about how to be healthy with you. First of all, we should get off the sofa and walk at least 1,000 steps every day in order to keep fit. Besides, it’s important to eat food that is fresh and natural. Fast food is not healthy and eating too much of the wrong food will harm our health, so we should only have it once in a while. What’s more, it’s necessary for us to get about eight hours’ sleep a night. Moreover, we need to keep a good mood. When we are worried about something,we can talk to our parents or teachers. Last but not least, remember to say no to smoking, for it harms nearly every part of our body. In a word, everyone wants to be healthy, just follow my advice and your life will be better. $