Unit 5 分享健康生活方式-2025-2026学年六年级下册英语写作好词好句（教科版）

六年级下册教科社+外研礼 【健康生活】D版写作好词好句 健康生活 【D版好词好句】分享健康生活方式 写作提分攻略·六年级下册（教科社+外研社版） 好词好句积累 一、好词积累 健康饮食 食物类：vegetables蔬菜；fruits水果；grains谷物；lean meat瘦肉；fish鱼肉；milk牛奶： eggs鸡蛋；nuts坚果；whole wheat bread全麦面包；fresh fruit新鲜水果；healthy snacks健 康零食 动词&短语：eat a balanced diet均衡饮食；have three meals on time按时吃三餐；drink enough water喝足够的水；avoid junk food避免垃圾食品；limit sugar intake限制糖的摄入 规律作息 动词&短语：get up early早起；go to bed early早睡；have a good sleep睡个好觉：take a nap 小睡一会儿；keep a regular schedule保持规律的作息 名词&短语：enough sleep充足的睡眠：daily routine日常作息；bedtime就寝时间 体育锻炼 动词&短语：do exercise做运动：play sports进行体育运动；go running去跑步；play basketball 打篮球；swim游泳；ride a bike骑自行车；take a walk散步；keep fit保持健康：stay active 保持活跃 名词&短语：physical exercise体育锻炼；sports shoes运动鞋；exercise time锻炼时间 情绪与习惯 形容词：happy快乐的；relaxed放松的；positive积极的；healthy健康的 动词&短语：smile often经常微笑；be optimistic保持乐观；wash hands frequently勤洗手； brush teeth twice a day每天刷两次牙；develop good habits养成好习惯 二、经典好句 1.健康饮食 1 六年级下册教科社+外研社 【健康生活】D版写作好词好句 1.1 We should eat more vegetables and fruits every day because they are good for our health 1.2 It's important to have breakfast in the morning.I usually have milk and eggs for breakfast. 1.3 My mother tells me not to eat too much junk food like hamburgers and chips. 2.规律作息 2.1 I always get up at 6:30 a.m.and go to bed at 9:30 p.m.I think it's a good habit. 2.2 Enough sleep helps us study better.So we should go to bed early every night. 2.3 He keeps a regular schedule.He never stays up late on weekdays. 3.体育锻炼 3.1 Doing exercise is a good way to stay healthy.I often play basketball with my friends after school. 3.2 My favorite sport is swimming.I go swimming twice a week in summer. 3.3 We should take a walk for half an hour every day to keep our bodies strong. 4.综合健康生活方式 4.1 A healthy lifestyle is important for everyone.We need to eat well,sleep well and do more exercise. 4.2 I try to develop good habits.I eat a balanced diet,get up early and play sports every day. 4.3 To stay healthy,we should not only do exercise but also keep a happy mood.Smiling often makes us feel better. Sharing a Healthy Lifestyle Hello,everyone.Today I want to share my healthy lifestyle with you.A healthy lifestyle includes enough sleep,good food and regular exercise,and I try to keep all of these. First,about food.I eat regularly and have three meals a day.I eat more fresh fruit and vegetables every day,and I also like whole grains,lean meat and low-fat milk.It's important to avoid junk food like hamburgers and chips,and drinking enough water is good for our health too. Second,I do exercise often.I often play basketball with my friends after school,andI usually ride a bike to school.I also take a walk with my family in the park every evening.Doing morning exercises helps us start the day well,so I do morning exercises every day.We should exercise at least three times a week, and I exercise more than that. Third,Ihave goodrest habits.I get up early and go to bed early to have enough sleep.My mother always tells me to have three meals regularly,and having a good rest makes me feel energetic. 2 六年级下册教科社+外研社 【健康生活】D版写作好词好句 Finally,I try to keep a positive attitude and smile every day,which makes me happy and healthy.I think if we have good habits,we can keep healthy and enjoy life. Thank you for listening. Sharing a Healthy Lifestyle Hello,everyone.Today I want to share my healthy lifestyle with you.Ahealthy lifestyle includes enough sleep,good food and regular exercise,and I try to keep all of these. First,about food.I eat regularly and have three meals a day.I eat more fresh fruit and vegetables every day,and I also like whole grains,lean meat and low-fat milk.It's important to avoid junk food like hamburgers and chips,and drinking enough water is good for our health too. Second,I do exercise often.I often_(exercise 1,e.g.play basketball with my friends after school)andI usually(exercise 2,e.g.ride a bike to school).I also(exercise 3,e.g.take a walk with my family in the park every evening).Doing morning exercises helps us start the day well,so I do morning exercises every day.We should exercise at least three times a week,and I exercise more than that. Third,Ihave goodrest habits.I get up early and go to bed early to have enough sleep.My mother always tells me to have three meals regularly,and having a good rest makes me feel energetic. Finally,I try to keep a positive attitude and smile every day,which makes me happy and healthy.I think if we have good habits,we can keep healthy and enjoy life. Thank you for listening. 3